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10 Ways to Boost Your Self-Esteem Right Now

10 Ways to Boost Your Self-Esteem Right Now

If you’re down on yourself, feeling lonely, depressed or ready to give up on your dreams, read this! It’s time to give your self-esteem a boost and realize that YOU are a beautiful, unique, talented creation of life and belong in a life filled with love for yourself and those around you. Here are 10 ways to boost your self-esteem ... Read More »

    7 Exercises That Train Your Brain to Stay Positive

    7 Exercises That Train Your Brain to Stay Positive

    As a daily positive thinker,  life’s distractions, negative people, and other external “brain drainers” can leave you faced with challenges to conquer. The good part is, you can learn to train your brain to help stay positive when times are tough. Try these 7 tips to help train your brain to stay positive: 1. Daily Gratitude “Gratitude is the fairest ... Read More »

      How to use Food to Boost your Mood

      How to use Food to Boost your Mood

      We all deserve to feel truly happy every single day. The truth is that some of us have a hard time sustaining a good mood throughout the day. In fact, chronic unhappy days become bouts of depression and some people who need hope turn to medications. What if you could rely on food to boost your mood daily?   Nature ... Read More »

        Oranges: The Anti-Cancer Citrus

        Oranges: The Anti-Cancer Citrus

        From hydration to preventing and healing viral infection, oranges are truly an amazing food!  They are good for lymphatic flow and that in the white part just under the skin you will find a plethora of bioflavonoids and other anti-cancer agents. I’ve always thought they looked like a woman’s breasts on the inside, as well as the outside. Could oranges ... Read More »

          Emotional Eating: 5 Ways to Curb it – Forever!

          Emotional Eating: 5 Ways to Curb it – Forever!

          Addiction is prevalent in society.  One of the more frequent, but often unnoticed addictions is food. Food addicts, much like addicts of any other nature tend to abuse in times of strong feeling or emotion. This release of negative emotions that lead to food abuse, or “emotional eating” can be drawn from oneself and/or the treatment received from others. [quote_left]Emotional ... Read More »

            Hydration: A Healthy Habit

            Hydration: A Healthy Habit

            “If there is magic on this planet, it is contained in water.” ~ Loran Eisely Up to 60% of the human adult body is water – we all need to drink it.  Proper hydration is essential to life. Next to oxygen, water is the single most important nutrient you will give your body. Water rejuvenates, and carries vital nutrients all ... Read More »

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