Breaking News

HEALTH

Is Anxiety Actually Good for You?

Is Anxiety Actually Good for You?

Having been diagnosed with a very severe form of Obsessive Compulsive Disorder (OCD) at the age of 12, I had grown up thinking that anxiety was only present in my life to hurt me. But once fully recovering from OCD, anxiety, and clinical depression I started to study the mind, brain, and the real role of anxiety. In studying what ... Read More »

    7 Effective Ways to Manage Anxiety

    7 Effective Ways to Manage Anxiety

    “People tend to dwell more on negative things than on good things. So the mind becomes obsessed with negative things, with judgments, guilt and anxiety produced by thoughts about the future and so on.” – Eckhart Tolle, author of “The Power of Now” The American Psychological Association (APA) defines anxiety as “an emotion characterized by feelings of tension, worried thoughts ... Read More »

      11 Things to Start Doing For Yourself Right Now

      11 Things to Start Doing For Yourself Right Now

          “People will always say all sorts of stuff. Let them. I’m enjoying my life.” -Angelina Jolie No matter where you go, you will always hear the saying: “Life is short.” What does it mean exactly? It means that life is meant to be enjoyed and that we shouldn’t waste our days living in a negative, self negligent environment.  To ... Read More »

        7 Steps to Happiness

        7 Steps to Happiness

        Happiness can be relative to the health of our chakras. Here’s a popular explanation by our friend Doe Zantamata from Happiness in Your Life. 7 Steps to Happiness The colors of the above image represent the colors of the chakras, the energy centers of the human body. They correspond to our glands, to CHI life energy, and to our lymphatic ... Read More »

          3 Signs It’s Time to Release a Toxic Friendship

          3 Signs It’s Time to Release a Toxic Friendship

          Friendships are wonderful parts of life, but they’re only a part of the total experience that makes up who you are.  Many friendships are very positive, but some can become toxic. When toxicity occurs in your life, it’s important to see the signals and let it go. Here are 3 Signs It’s Time to Release a Toxic Friendship: 1. It’s ... Read More »

            5 Reasons to Drink Fresh Juice Daily

            5 Reasons to Drink Fresh Juice Daily

            We all know that what we eat and drink affects our health, but this is almost too simplistic in today’s society to be practical. In fact, simple can be better; and juice is as simple as it gets.  Juicing has been around for some time, but it’s only recently become more mainstream due to being featured by TV hosts like ... Read More »

              Main menu