Health


44 Simple Ways to Immediately Boost Your Energy

44 Simple Ways to Immediately Boost Your Energy

  “The higher your energy level, the more efficient your body. The more efficient your body, the better you feel and the more you will use your talent to produce outstanding results.”  – Anthony Robbins In this fast-paced world, most of us have probably experienced drowsiness throughout the day at our jobs or at school.  Often, we look for ways ... Read More »

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    4 Ways to Beat Holiday Stress

    4 Ways to Beat Holiday Stress

    “How we perceive a situation and how we react to it is the basis of our stress. If you focus on the negative in any situation, you can expect high stress levels. However, if you try and see the good in the situation, your stress levels will greatly diminish.” – Catherine Pulsifer Holidays are a time to gather with friends ... Read More »

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      10 Simple Ways to Supercharge Your Immune System

      10 Simple Ways to Supercharge Your Immune System

      As the weather changes, people tend to get sick more often. Many people by default turn to flu shots and take artificial precautions against getting sick. However, you don’t always have to rely on things outside of yourself – you’re not completely defenseless against harsh conditions that bring along colds and the flu. The tips below will help you boost ... Read More »

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        5 Simple Ways to Overcome Seasonal Depression

        5 Simple Ways to Overcome Seasonal Depression

        As winter weather approaches, there comes an inclination to stay inside, watch movies, bake, prepare for holidays, and do all the cozy things people love to do. This time of year usually means spending more time with family and friends, but also overshadows the fact that 1 in 6 people suffer from seasonal affective disorder (also known as seasonal depression.) ... Read More »

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          10 Ways to Get Peaceful Sleep (No Matter How Stressed You Are)

          10 Ways to Get Peaceful Sleep (No Matter How Stressed You Are)

          Getting the right amount of quality sleep is essential in achieving a healthy and happy life. Without it, you cannot physically or mentally perform at an optimal level. Although many people take sleeping pills to help with this, it’s important to realize that they’re simply a creation of the technological prowess of modern day chemists who analyze brain waves as ... Read More »

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            Is Anxiety Actually Good for You?

            Is Anxiety Actually Good for You?

            Having been diagnosed with a very severe form of Obsessive Compulsive Disorder (OCD) at the age of 12, I had grown up thinking that anxiety was only present in my life to hurt me. But once fully recovering from OCD, anxiety, and clinical depression I started to study the mind, brain, and the real role of anxiety. In studying what ... Read More »

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