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3 Signs It’s Time to Release a Toxic Friendship

3 Signs It’s Time to Release a Toxic Friendship

Friendships are wonderful parts of life, but they’re only a part of the total experience that makes up who you are.  Many friendships are very positive, but some can become toxic. When toxicity occurs in your life, it’s important to see the signals and let it go. Here are 3 Signs It’s Time to Release a Toxic Friendship: 1. It’s ... Read More »

    5 Reasons to Drink Fresh Juice Daily

    5 Reasons to Drink Fresh Juice Daily

    We all know that what we eat and drink affects our health, but this is almost too simplistic in today’s society to be practical. In fact, simple can be better; and juice is as simple as it gets.  Juicing has been around for some time, but it’s only recently become more mainstream due to being featured by TV hosts like ... Read More »

      11 Powerful Affirmations to Help Treat Depression and Anxiety

      11 Powerful Affirmations to Help Treat Depression and Anxiety

      Affirmations are positive declarations and self-scripts meant to mold the subconscious into a more positive form. Lately, this new-age practice is being hailed by practitioners and their patients as a potentially revolutionary practice. These individuals state that positive affirmations have the capability to heal the hurt done by negative talk that takes place both from within our own minds and ... Read More »

        10 Ways to Boost Your Self-Esteem Right Now

        10 Ways to Boost Your Self-Esteem Right Now

        If you’re down on yourself, feeling lonely, depressed or ready to give up on your dreams, read this! It’s time to give your self-esteem a boost and realize that YOU are a beautiful, unique, talented creation of life and belong in a life filled with love for yourself and those around you. Here are 10 ways to boost your self-esteem ... Read More »

          Doctors are Now Prescribing Books to Treat Depression

          Doctors are Now Prescribing Books to Treat Depression

          “Living your life is a long and dodgy business…and stories and books help. Some help you with the living itself. Some help you just take a break. The best do both at the same time.” – Anne Fine, author of “Goggle Eyes.” Books are arguably the greatest gift that Mankind has even given to….well… Mankind. Long and short, fiction and ... Read More »

            7 Exercises That Train Your Brain to Stay Positive

            7 Exercises That Train Your Brain to Stay Positive

            As a daily positive thinker,  life’s distractions, negative people, and other external “brain drainers” can leave you faced with challenges to conquer. The good part is, you can learn to train your brain to help stay positive when times are tough. Try these 7 tips to help train your brain to stay positive: 1. Daily Gratitude “Gratitude is the fairest ... Read More »

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