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10 Simple Ways to Supercharge Your Immune System

10 Simple Ways to Supercharge Your Immune System

As the weather changes, people tend to get sick more often. Many people by default turn to flu shots and take artificial precautions against getting sick. However, you don’t always have to rely on things outside of yourself – you’re not completely defenseless against harsh conditions that bring along colds and the flu. The tips below will help you boost ... Read More »

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    5 Simple Ways to Overcome Seasonal Depression

    5 Simple Ways to Overcome Seasonal Depression

    As winter weather approaches, there comes an inclination to stay inside, watch movies, bake, prepare for holidays, and do all the cozy things people love to do. This time of year usually means spending more time with family and friends, but also overshadows the fact that 1 in 6 people suffer from seasonal affective disorder (also known as seasonal depression.) ... Read More »

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      10 Ways to Get Peaceful Sleep (No Matter How Stressed You Are)

      10 Ways to Get Peaceful Sleep (No Matter How Stressed You Are)

      Getting the right amount of quality sleep is essential in achieving a healthy and happy life. Without it, you cannot physically or mentally perform at an optimal level. Although many people take sleeping pills to help with this, it’s important to realize that they’re simply a creation of the technological prowess of modern day chemists who analyze brain waves as ... Read More »

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        Is Anxiety Actually Good for You?

        Is Anxiety Actually Good for You?

        Having been diagnosed with a very severe form of Obsessive Compulsive Disorder (OCD) at the age of 12, I had grown up thinking that anxiety was only present in my life to hurt me. But once fully recovering from OCD, anxiety, and clinical depression I started to study the mind, brain, and the real role of anxiety. In studying what ... Read More »

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          7 Effective Ways to Manage Anxiety

          7 Effective Ways to Manage Anxiety

          “People tend to dwell more on negative things than on good things. So the mind becomes obsessed with negative things, with judgments, guilt and anxiety produced by thoughts about the future and so on.” – Eckhart Tolle, author of “The Power of Now” The American Psychological Association (APA) defines anxiety as “an emotion characterized by feelings of tension, worried thoughts ... Read More »

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            11 Things to Start Doing For Yourself Right Now

            11 Things to Start Doing For Yourself Right Now

                “People will always say all sorts of stuff. Let them. I’m enjoying my life.” -Angelina Jolie No matter where you go, you will always hear the saying: “Life is short.” What does it mean exactly? It means that life is meant to be enjoyed and that we shouldn’t waste our days living in a negative, self negligent environment.  To ... Read More »

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