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5 Tips to Be Your Best

5 Tips to Be Your Best

One of the biggest goals in life is to be your best self.  Our friend Chalene Johnson shares 5 of her favorite ways to do just that! 5 Tips to Be Your Best 1. Brag (to yourself). Start with a nice long list of things you like about yourself. To “be better” you have to start with gratitude for all ... Read More »

    Nothing Worth Having Comes Easy.  Here’s Why:

    Nothing Worth Having Comes Easy. Here’s Why:

    The price of success is hard work, dedication to the job at hand, and the determination that whether we win or lose, we have applied the best of ourselves to the task at hand. - Vince Lombardi Do you believe nothing worth having comes easy? We’ve come to find that it’s true. Everyone wants some form of success and fulfillment ... Read More »

      5 Ways to Turn a “Blah” Day Around

      5 Ways to Turn a “Blah” Day Around

      A “Blah” day makes a date with sweatpants and ice cream sound like the most desirable way to mark another day off of the calendar. In reality, a blah day is actually deterring you from your highest path and will continue to do so as long as you allow it. Luckily, the blah day doesn’t have to last. YOU have ... Read More »

        6 Things Optimists do Differently

        6 Things Optimists do Differently

        Optimists seem happier, but why? How? What do they do differently? Being an optimist can help a huge range of issues from managing stress to overcoming an illness and everything in between. It’s no wonder they are so happy. It may seem like luck, but there are a few things optimists do differently to create their happy attitudes, even in ... Read More »

          Feeling Judged? 4 Powerful Ways To Deal with Judgement

          Feeling Judged? 4 Powerful Ways To Deal with Judgement

          Sages have understood the importance of releasing judgement for ages.  They knew that a genuine understanding and compassion for all people would always be favorable. But, how can we stop judgement?   Here are 4 Powerful Ways to Deal with Judgement: 1. Release your own judgement. When you prematurely judge someone, you miss the opportunity to get to know who ... Read More »

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