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21 Things to Stop Doing to Yourself

21 Things to Stop Doing to Yourself

“We can never obtain peace in the outer world until we make peace with ourselves.” – The Dalai Lama Without any doubt, our lives can be hectic and stressful. The above quote from the Dalai Lama is a tribute to the fact that, despite the many difficulties that we face in both our internal and worlds, real peace comes from ... Read More »

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    9 Ways to Prevent Depression Naturally

    9 Ways to Prevent Depression Naturally

      If you’re going through hell, keep going. – Winston Churchill Dealing with depression and low moods can sometimes seem insurmountable, but you may be able to take some simple steps to naturally improve your mood. The way we feel is intricately tied to both our actions and our bodies. By improving factors such as sleep, exercise, and diet, you ... Read More »

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      5 Natural Ways To Calm Your Mind

      5 Natural Ways To Calm Your Mind

      “All that you are is the result of what you have thought.” – Buddha It’s fairly easy to allow the mind to run on autopilot every waking second. It’s also fairly easy to concentrate on all the negativity in the world. All we have to do is watch the evening news, read the newspaper, or open up our favorite news ... Read More »

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        12 Habits of Unhappy People (and How to Avoid Having Them)

        12 Habits of Unhappy People (and How to Avoid Having Them)

        “I am determined to be cheerful and happy in whatever situation I may find myself. For I have learned that the greater part of our misery or unhappiness is determined not by our circumstance but by our disposition.” ­– Martha Washington, wife of 1st U.S. President George Washington   Happiness is something that we all strive to attain. As human ... Read More »

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          10 Ways Positive Thinking Improves Your Health

          10 Ways Positive Thinking Improves Your Health

          We’ve all heard the sayings about the power of positive thinking. But what many of us haven’t heard of is the power that those positive thoughts can have on our physical health and social environment. If more of us were aware of the benefits from a simple state of mind, imagine what a world we could live in. Change your ... Read More »

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            This One Minute Video Will Give You Instant Peace & Serenity [Positive Affirmation VIDEO]

            This One Minute Video Will Give You Instant Peace & Serenity [Positive Affirmation VIDEO]

            Every word we speak is affirming our perspective of ourselves, others or the world around us. Essentially, we are using affirmations every day, sometimes without consciously realizing it. At times, our affirmations are not the most accurate or positive affirmations. Consciously using affirmations can help us flip the switch and begin speaking in the direction that we actually want to ... Read More »

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