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11 Ways to Become a Better, More Positive You

11 Ways to Become a Better, More Positive You

“We are shaped by our thoughts; we become what we think. When the mind is pure, joy follows like a shadow that never leaves.” – Buddha Life can be very challenging. With constant demands being placed on our time, it can feel like life is happening to us, not for us. We can get caught up and allow other people ... Read More »

    4 Ways to Break Out of Your Comfort Zone (And Love It!)

    4 Ways to Break Out of Your Comfort Zone (And Love It!)

    The comfort zone is like a secure island of stagnant high ground. Life gently pushes us into the infinite waters of our own potential. Outside our comfort zone is where growth happens. We are so used to living in a bubble of security that we don’t realize how much we are limiting ourselves. Facing the unknown is never easy; fear ... Read More »

      8 Ways To Compassionately Support Someone With Depression

      8 Ways To Compassionately Support Someone With Depression

      Depression is an incredibly difficult thing for a person to go through. Feelings of worthlessness, hopelessness, sadness, anxiety, emptiness, loss of interest, and even physical aches and pains like headaches and cramps, are a constant reminder for someone with depression that they are afflicted. If someone that you love has been diagnosed with depression, you may indeed be feeling some ... Read More »

        Optimism: The Ultimate Success Formula

        Optimism: The Ultimate Success Formula

        Optimism: an inclination to put the most favorable construction upon actions and events or to anticipate the best possible outcome. – Merriam-Webster Dictionary There are three frames of mind where you’ll most often find yourself: optimistic, pessimistic, and apathetic. Optimism is the feeling or belief allowing the ability to perceive and understand challenges as impermanent and surmountable. In short, optimistic ... Read More »

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