Whether you are getting ready for the beach or just want to speed up a sluggish metabolism, weight loss can be easier or harder for different individuals. One of the biggest reasons for gaining weight is the slowing of our metabolism with time. Diet, hereditary predisposition, and the environment all contribute to this.
One of the greatest aid to your weight loss program is raw fruits and vegetables. When these are made into juices, larger quantities of vitamins, minerals, and enzymes can be taken in a single portion. No one can eat 10 carrots, but in juice form, you can easily take them in. Juicing for weight loss is a delicious way of losing weight without starving yourself of necessary nutrients.
7 Juices For Weight Loss
The juices for weight loss do not need to be something complicated. In fact, juices save you time on cooking and preparing a meal so that you can enjoy other activities. Here are some fabulous juicing recipes for weight loss that you can start making today.
Kale Juice
Kale is a dark leafy-green vegetable that has become the pearl of health protocols. Green-leafy vegetables, and in particular kale, have the capacity to detox the body. And isn’t flushing out toxins is the main precursor to losing weight and vibrant health?
This juice has plenty of green in it which supports the liver and kidneys in flushing out harmful substances and accumulated fat. Adding the sweet apple inside makes your taste buds agree as well.
The ingredients you will need:
- 3 kale leaves
- 1/2 lemon with the skin
- 1 apple
- 1 cucumber
- Some fresh parsley
Blend the kale, cucumber, and parsley together. Add the apple and lemon last, and drink straight away.
Carrot and Apple With a Tropical Taste
Another one of the juicing recipes for weight loss for people who like the taste of the tropics with a carrot and apple base.
Carrot and apple are a traditional blend for detoxing. This juice, though, has an additional spice to it. The ginger and pineapple with their pungent and spicy taste speed up metabolism and improve digestion.
You will need:
- 1 apple (large)
- 1/4 pineapple
- 2 carrots (large)
- 2 small pieces of fresh ginger
Put all the ingredients together and mix. Use ginger sparingly as it is very spicy in taste.
Greens for Children
Can’t get the children to try your green juice? Here is one of the kid-friendly juicing recipes for weight loss that will benefit them as well.
Ingredients you will need are:
- 2 oranges without skin
- 1 lemon without skin
- 1 apple
- 1 cup of baby spinach
- 1 kale leaf
Mix them all together in the juicer. The fruity flavor of this drink will surely satisfy a child’s desire for sweetness.
Red Power
This juice is great for kicking up your stamina and improve your supplementary exercise program.
The ingredients to use are:
- 2 lemons
- 2 apples
- 2 beets
- 2 carrots
For Beginners
When starting out with juicing recipes for weight loss, you might want to start easy. This recipe is great for beginners in juicing. When choosing apples, always go for harder ones as they have more juice.
Ingredients:
- 2 apples
- 2 carrots
- 4 celery stalks
Hunger-satiating Juice
When you need something to keep you satiated for longer, adding some seeds slows down the absorption of the juice. Chia seeds, in particular, help improve metabolism and are full of protein.
Ingredients for preparation:
- 3 collard greens
- 1 cucumber
- 1 romaine lettuce
- 1/2 lime/lemon
- 1 apple
- 1 tbsp of chia seeds
Mix all the ingredients for the juice except the chia seeds. Add them in the prepared juice, and stir well so they engorge.
Fruit Extravaganza
Do you want something sweet without regrets? This juice recipe is precisely that. Don’t make it your go-to, though. Fruits have more sugar than vegetables and can slow down weight loss a bit.
Ingredients to prepare:
- 2 grapefruits
- 1 lime
- 1 cucumber
- a small piece of fresh ginger
- 1 cup cranberry juice
Final Thoughts
Juices are a solution to the body’s needs of receiving nutrients. Unlike cooked food, raw juices require less energy for digestion and give your body more of its vital elements.
You can also take juices between your regular meals. Consume juices an hour before meals and two to three hours after meals. The best time to take use the juicing recipes for weight loss is first thing in the morning when the stomach is empty.
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