It’s easy for most of us to see the negative in life. Life is full of unexpected and unpleasant events, and experiences, and those can easily overshadow great things happening in our lives. But if you practice daily affirmations, you’ll be able to feel grateful, even on your most exhausting days.
With all of life’s stress, it is easy to lose sight of what is essential in life, and that’s where positive affirmations can completely change your life. Psychology acknowledges that self-affirmations work to improve how we feel about ourselves and make us think that we have more control over the events in our lives. These simple statements can have a significant impact on us and bring loads of positivity into our lives.
All of us have been told that we aren’t good enough, we have made huge mistakes, and we have regrets. However, these things have shaped the person we have become, and that is something we should all appreciate and be thankful for. By using these positive affirmations daily, you will experience:
- greater appreciation for the blessings in life
- a more positive outlook
- improved mental health
- greater self-confidence
- more happiness in your everyday life
The following positive affirmations will help you feel gratitude for all that you have and all that you’ve been through. These will help you own your mistakes and learn how to turn all of the negatives in your life into something incredibly positive and powerful.
If you’re not comfortable reciting affirmations aloud, try writing them in a gratitude journal.
15 Daily Affirmations to Help You Feel Grateful
The following affirmations are perfect for helping you express gratitude. Simply state one to yourself each morning, and you will soon experience a shift in your state of mind and world view.
Meditate on the words and try to understand how they can apply to you. Throughout your day, recall the affirmation and consider how you can appreciate the little things and put a positive spin on things.
1. “I am grateful for every experience I have ever had as it shaped me into the person I am today, and that is exactly who I am supposed to be right now at this very moment.”
Everyone in every walk of life has had negative experiences that have shaped the person that they’ve become. You can choose to let those experiences tear you down or learn from them and grow as a human being. It is essential to accept these experiences and embrace them as a part of what makes you beautiful and unique.
2. “I am grateful for the many wonderful family and friends in my life who know me and love me, unconditionally.”
Everyone deserves unconditional love, whether you realize it or not. This type of love can pull you through some of the worst times in your life and help you feel valued. Daily affirmations like this one are great to use so that you fully appreciate how lucky you are to have those amazing people in your life.
3. “I realize that every situation in life has some purpose and am thankful for it.”
It can be frustrating and disheartening when nothing is going well in our lives. However, when things don’t work out, we learn something about the situation and ourselves. Then, the next time we experience this type of situation, we can handle things better and can recover much more quickly.
4. I appreciate the person I am and all of the events that have led me here.
Both good and bad experiences in life will shape the person that we become. It’s easy to focus on the more comfortable experiences, but the difficult ones are where we build character. This is one of the best daily affirmations to remind you that bad things can lead to a positive outcome.
5. I am thankful for the opportunity to learn and grow to become a better version of myself.
It’s easy to think negative thoughts when you have had a bad experience, but negative thoughts can lead to depression. To combat these negative thoughts, daily affirmations like this one help you to realize that bad experiences can lead to a positive outcome and self-growth. This is important for us to understand and respect.
6. “I am grateful for the beauty that I see around me and for the beauty within me.”
Beauty runs far deeper than the skin. There is beauty in every aspect of life, and we must appreciate it. The more you understand your inner beauty, the greater you will radiate positivity and bring more beauty into this world.
7. I am thankful for the breath in my lungs and the blood in my veins. They keep me strong, healthy, and able to do the things I need to daily.
We take our bodies for granted, but without them, we wouldn’t be able to support ourselves and our families. It’s essential to have a healthy body and mind to be able to do what we need to do daily. Not all people have that, so it is important to be thankful for it every day.
8. I am grateful for everything that I have my life and everything that is to come.
Sometimes taking stock of what you have is all you need to turn your day around. Daily affirmations can help you do that. You have more in life than you realize and more than enough to survive, not everyone can say that.
9. I am thankful for another day and another opportunity to improve myself and contribute to improving this world.
You woke up this morning, and not everyone did. Be thankful for every day and every opportunity that you have and use it to improve yourself and the world around you. Your mindset is everything and can help you achieve great things if you choose to be positive.
10. “The food that I eat, the air that I breathe, the ground that I walk on, are all the blessings from the universe. I am so thankful to the universe for all these beautiful things.”
Daily affirmations like this one will help you to appreciate the little things in life. Everything you see and experience is a blessing that is easy to take for granted. This affirmation will help you to see these blessings clearly and appreciate them all the more.
Learn how the universe communicates with us.
11. “I am grateful for the ability to change my life at will.”
We are in control of our mind, and that is something to be very grateful for. We choose to become the person we are and manifest the life that we live. This affirmation is a powerful reminder that if we want to change things in our lives, all it takes is the decision to do so.
12. “Every person that touches my life, enriches it. I am thankful to them.”
Every person brings their own unique life experiences and views to the table. They create another facet to your life that builds your character and expands your knowledge of this world. Be thankful for the diversity that each person brings into your life.
13. “My feelings matter to me! I appreciate myself!”
This is one of those tremendous daily affirmations for when you feel as though your feelings don’t matter. It is essential to accept your feelings and acknowledge that they are important to you, despite what others say. Appreciate your emotions and realized that your thoughts and opinions are valid.
14. “I am an optimist when it comes to my life, and I feel great!”
Once again, it’s important to note that your mindset is a choice. That means that your mindset is entirely within your personal control and can significantly affect how you feel and perceive events. Choose to think positively, and all the stars will align.
15. “I am thankful for all that I have and all that I don’t have. I express my gratitude to everyone and everything in my life.”
It is important to acknowledge the people and things in your life and the joy that they bring into it. It is equally as important to be thankful for the things that aren’t in your life, as they are often things that would hold you back. Know that everything happens for a reason, and there is often a rainbow following a storm.
Final Thoughts: Make Every Day A Grateful Day
If you find yourself struggling to be grateful for all that you have, these daily affirmations will help you appreciate those things so much more. They will help you turn all of the negativity in life into something positive, such as a learning experience or opportunity.
Not only will you be happier, but you will also have more self-confidence, a greater appreciation of the challenges in your life, and will love yourself more. All of these things will lead to a happier, more productive life and improved mental health.
Feeling grateful each day can go a long way in improving your routine life.
