The summer is in its heat. You want to go outside and feel confident in your own skin. One of the most effective and pleasant ways to lose weight is by consuming drinks to lose weight. It keeps you hydrated, satiated, and gets you burning fat in no time.
The homemade drinks to lose weight that you can prepare have natural ingredients packed with vital nutrients. These help your body rebuild itself in the most optimal way. Detoxing the body with them is the key step to losing unwanted fat and improving vitality.
8 Drinks to Lose Weight That Models Swear By
Here are the drinks to lose weight that models swear by. While it is their profession to be skinny, you can use their secrets to be the best slender version of your beautiful self. Choose one to your taste and preference or alternate between them.
Peppermint Tea
Some of the best drinks to lose weight come in the form of tea. Prepare it light or heavy, hot or cold, and drink tea all year round. Peppermint, in particular, has some magical qualities when it comes to weight loss. The magical qualities are contained in its scent.
Even breathing peppermint leads to weight loss, according to research. The smell of peppermint suppresses appetite sensors in the brain and leads to less hunger. Drinking it has additional power. Brew it with hot water, and drink it hot or cold.
White Tea
White tea is a type on its own – just like green and black tea. It is a naturally dried tea with no chemicals used in the process. The tea has many antioxidants, and some of them are three times more than the ones found in green tea.
The antioxidants found in this tea increase the burning of fat cells and prevent the formation of new ones.
Green Smoothie
Sometimes your best bet in weight loss is a simple green smoothie. Green leafy vegetables are notorious for their detoxifying properties. Detoxing the body is the main route to go for stable weight loss. The low-calorie content of these plants and their fiber keep you satiated, nourished, and clean.
Out of all the homemade drinks for losing weight, smoothies are best taken in the morning on an empty stomach to charge you for the whole day. Add a green leafy vegetable, an apple, lime, lemon, or green superfood in different combinations to achieve a taste that suits you.
A Spicy Juice
Juices brought from the store commonly have preservatives, artificial flavors, and too much sugar inside. Making your own juice at home guarantees its quality.
Adding spices like ginger have a metabolism-boosting effect. Raw ginger added in a juice also has this effect. Mix 3 cups of baby spinach, 1 cucumber, 3/4 of a pineapple, and 1 tbsp of ginger root.
Citrus Flavor
Citrus fruits are great for cleaning and refreshing the body. For this smoothie, you will need 1/2 cup of grapefruit, 1/2 cup of pomegranate, and 1 teaspoon of natural honey. Add them all in a blender and mix.
Lemonade
A lemonade prepared right is a gut-cleansing remedy that can set you on the right path to weight loss. Try different lemonade versions of homemade drinks to lose weight and see which one you like by adding different ingredients. A sample recipe is using 1 inch of ginger root, 1/2 lime, and 1 cup of cold water. Add all into a blender to make this flavored water recipe.
Weight-loss Coffee
Some drinks to lose weight could come close to your daily routine. If you are a coffee lover, here is a slight variation for extra benefits.
Use a teaspoon of instant coffee, 1 teaspoon of grounded flaxseed, 1/2 teaspoon of grated dark chocolate, and a hot cup of water. Add all the ingredients, and stir well.
Fenugreek Drink
While fenugreek is typically considered an ingredient for cooking, it actually makes some of the best drinks to lose weight. Fenugreek improves the metabolism of lipids and glucose while increasing insulin sensitivity.
Use 2 teaspoons of fenugreek seeds, 1/2 cup of cucumber, 1/2 cup of water, and a pinch of natural salt. Soak the fenugreek seeds overnight in the water. The next day, strain the seeds, and blend the water together with the cucumber and salt.
Final Thoughts
Using natural and raw ingredients for your juices will give your body the necessary tools to keep itself satiated and free of cravings. Use these drinks to lose weight along with adopting other dietary and lifestyle improvements to see best results. There are many variations of drinks that you can choose from and explore with imagination and fun. Most importantly – keep it cool, enjoy the process, and the results may surprise you.
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