The new hormone reset diet is a radical new way of approaching weight loss that provides more energy and fewer health issues. If you could lose weight and have increased vigor, would you be interested?

What would you say if someone told you that being overweight had little to do with the fact that you consume too many calories or don’t exercise? The problem with your weight could have everything to do with your hormones misfiring.

While the research is still being conducted into this matter, many patients lose weight when they realize that they have things like thyroid issues or insulin imbalances in their bodies that must be corrected. A little something like a faulty thyroid can keep your body from losing the weight you desperately want to lose.

If you’ve been struggling to shed pounds despite your best efforts, it might be worth consulting a Dietitian Nutritionist Ottawa who specializes in hormonal health. An RDN can help identify potential hormonal imbalances, such as thyroid dysfunction or insulin resistance, which may be hindering your weight loss journey. By tailoring a diet that addresses these underlying issues, you can optimize your hormonal balance and enhance your body’s ability to shed excess weight.

Why Your Leptin Level May Be Off?

If you’re consuming too much sugar, your hormones may be the culprit that causes your weight gain. A 2019 research project concluded that leptin is a powerful hormone when it comes to losing unwanted pounds. It releases from your fat cells. Once it’s in your bloodstream, it travels to your brain and sends out the signal that you’re full.

Essentially, this critical hormone helps you from overeating. The problem is that when you eat sugar types like fructose corn syrup, then it impedes the leptin production. Small amounts of fructose won’t hurt you, but if you eat a large amount of it, then the body’s hormone levels become off.

You can find this substance naturally in fruits, but it can also be found in processed foods. You should have no more than five servings a day, or it can send your leptin levels into a frenzy. See, your liver is the organ that must process the fructose so that your body can use it as fuel.

Because this organ cannot convert it to fuel quickly enough in abundant amounts, it turns it into fat. The fat goes into your bloodstream and eventually lands in places like your belly. You will also see an increase in your triglycerides: the more fructose you consume, the more leptin production increases.

Remember, fat is what produces leptin so that you will have too much of this hormone circulating throughout your body. The messages that your body derives from leptin becomes lost because of the overabundance.

Your brain misses the signals that your body is full and doesn’t need to eat any more food. Thus, you will continue to gain weight. The hormone reset diet helps you to get your leptin levels where they need to be so you can start burning fat, not storing it.

How is the Stress Hormone Cortisol Problematic?

If you did a poll of how many people are stressed out in life, you would be surprised how many people feel at wit’s end. When you’re stressed, your body produces a hormone called cortisol. If you want to lose weight, you don’t want an abundance of this hormone floating around your body.

The research concludes that as the cortisol levels rise in your body, it allows your blood sugars to be turned into fat, where it will be stored long-term. When you hoard fat, it becomes useful for your survival. This response occurs because people in ancient times faced great famine, so they used their fat reserves to sustain them, though this is not necessary today.

When you reduce your stress levels, you can also help control the fat-storage from the cortisol hormone. However, there’s another source of this issue that you may not even realize. Coffee is an essential part of many people’s lives.

Sadly, that cup of coffee that seems to be keeping you awake is also causing you to hoard fat. The hormone reset diet can help, but you will need to give up things that are harmful to you or at least limit them, such as coffee.

Are Estrogen Levels to Blame?

Did you know that your estrogen levels can also cause you to store fat? Women are primarily bothered by higher estrogen levels, and it can be the most troubling of all the fat hormones. When it’s at an average level, estrogen helps to keep your body producing insulin, which helps manage your blood sugar levels.

However, as you age, this hormone gets off-kilter. When your insulin levels are out of whack, then you can start gaining weight rapidly. It isn’t easy to understand, but the hormone reset diet can help.

As you eat meals, your blood sugar levels increase to accommodate the excess sugar you take in. It acts like a security guard for your system so that it keeps things safe. It helps to transport the glucose from your body to the places where it’s needed.

How does that work?

Some glucose goes to the liver, while some go to the muscles, and finally, what’s left goes into your fat storage reserves. If your body is in good shape, your pancreas knows how much insulin it needs to produce for it to keep things running smoothly. The sugar will rise after you eat and fall back into the acceptable range of under 100 mg/dl.

Sadly, when your estrogen levels are too high, then your insulin cannot transfer the glucose to where it’s beneficial in the body. Thus, your sugar levels are also high in your bloodstream, and all of it ends up in your fat storage.

The fat tissues cannot hold all this extra sugar, so it starts to expand to accommodate all the excess glucose that it must store. How do the estrogen levels get off anyway? Well, it happens when people eat more meat and forget about their fiber needs.

Did you know that because a vegan or vegetarian eats twice as much fiber as someone who eats meat, they are less likely to have their estrogen levels be elevated? Therefore, so many people are turning to the hormone reset diet. Not only do vegans have more energy than meat-eaters, but they also have fewer health issues and an increased vigor for life.

Meat causes estrogen problems in the body. When you eat animals raised on farms for mass production, they use steroids and antibiotics. These substances are not toxic to humans, but they can do a number on your system.

As you consume these meats, it releases the substances they were fed into your body. Additionally, some of these additives can cause your estrogen to be out of whack by putting your system on overload. Therefore, the hormone reset diet is rich in vegetables and doesn’t include processed meats.

Is Testosterone to Blame?

Both men and women have testosterone in their bodies, but men have more of an abundance. When these levels are off, it will slow down your metabolism. What causes this imbalance?

Each day as you go through your daily life, you encounter genetically modified food types, pesticides, and even herbicides. Did you know that there are more than six different synthetic hormones found in your grocery store-bought meats?

The hormone reset diet cuts out these synthetic hormones from processed foods and even prescription medications and skincare products. Did you know that even the lining of a tuna fish can have fire-retardant materials permeating the air you breathe? If you want to eat tuna, you should always do it in a fresh variety and never canned.

Many of the toxins that you encounter act like estrogen when they get inside your body. Therefore, the hormone reset diet is so good for you. It decreases your exposure and helps to stop the madness.

Did you know that these toxins also affect your children? Why do you think young girls are getting their periods ay before their time? Both boys and girls will also develop faster and head into puberty long before the expected time frame.

Some boys will start developing breasts, while girls can face problems like endometriosis and other estrogen-driven issues. Fake estrogen causes your body’s testosterone levels to go crazy. So, the muscle growth that comes from this can keep your metabolism in an idle state.

What Foods To Eat–And Which to Avoid on the Hormone Reset Diet

Here are a few of the foods you should eat to overcome hormonal imbalances, along with some to avoid. Over six weeks, you will remove the unwanted foods and gradually replace them with healthier options on the hormone reset diet.

Week One and Two

You are detoxifying your body of unwanted chemicals that can knock your hormones off-kilter. Start striking the following items off your menu:

  • Grains that contain glutens
  • Cow’s milk products
  • Caffeinated beverages
  • Alcohol
  • Canned foods
  • Potatoes
  • Peanuts
  • Dried fruits
  • Red meat
  • Artificial sweeteners
  • Sugar
  • Processed foods, boxed meals, frozen meals

You may eat the following foods:

  • Vegetables
  • Berries
  • Citrus fruits
  • Eggs
  • Organic lean proteins
  • Plant-based milks
  • Goat milk
  • Sheep milk
  • Quinoa
  • Fish (low in mercury species)
  • Soy proteins
  • Fish oil supplements

As you change your eating habits, begin working in daily exercise for thirty minutes. Walking, yoga or other gentle movements are a great starting point.

Weeks Three and Four

Most people report feeling great within two weeks, with restored vigor and energy. Now, it’s time to gradually add foods back to your meal plan.  If any of these items impede your progress, do away with them again.

Some foods you can try to add back to your diet include the following:

  • Peanuts
  • Coffee (choose organic)
  • Dried fruits
  • Limited amounts of organic, grass-fed beef

Be mindful of how your body responds to these additions, and adjust accordingly. Challenge yourself to increase the intensity of your workout efforts during this phase if you can safely do so.

Weeks Five and Six

Swapping out unhealthy foods for organic, whole foods should have you feeling great at this point.

Again, gradually, you will add foods back to the menu:

  • Gluten-free grains
  • Any other foods you want to try, with a mindfulness of how your body responds

You started your activity with light walking or yoga. Now dedicate time to strength training, including bodyweight exercises, dumbbell routines, and other home workout options. To really kick that effort up, head to the gym and meet with a personal trainer.

Final Thoughts: The Hormone Reset Diet Can Restore Your Zest for Life

The hormone reset diet fixes all the broken issues with natural, plant-based foods that will help you to heal. You need to fix the thyroid issues, sluggish metabolism, and incorrect estrogen and testosterone levels.

Your hormones are an essential part of your body as it tells it what to do with the food you eat. If you want to slim down and fix your body’s issues without taking a medication, then the hormone reset diet is for you. It uses the power of nature to heal you from the inside out.

Additionally, you will cut or limit things like caffeine, processed foods, saturated fats, items with high carbohydrates, and the use of any artificial sweeteners. To help keep you from getting hungry, you will eat every 3-4 hours to ensure you keep blood sugar levels at optimum levels.

If you’ve tried every other diet out there and have failed, then the hormone reset diet may be what you’ve been looking for all along.