What does it take to make happy and healthy women?
Some would say the answer is cutting out sugars and carbohydrates, while others would say it requires being more spiritual. There are two kinds of women in this world; those ladies that are healthy and those that aren’t.
If you want longevity of life and to thrive, not just survive while here on earth, then you need to be one of the gals that’s in the healthy group. How do you make lifestyle changes, and which adjustments are essential to classify you as healthy?
Ten Habits of Healthy Women
Being a healthy woman goes far beyond body weight, blood pressure, or glucose levels. While all these things are essential, they only address the physical aspects. Healthy women must look at all areas of their mind, body, and spirit to achieve good health. Here are ten of the most important things that a woman who puts her overall health first does.
1. Uses Meditation
Healthy women know that life isn’t always easy, and there will be many frustrations throughout the day. However, they use meditation as a weapon against chaos. They’ve learned to slip away into their bedroom, a car, or even a closet to close off all the noise.
Meditation is something that you should try. You can either choose a guided version or do it yourself if you know the ropes. Meditation helps you to be present in the moment, which helps you to release the toxic negativity that’s holding you back. This cleansing process is potent, and it should be a part of everybody’s day, even if only for 5-10 minutes.
2. Practices Self-Love
Self-love is a big category that basically means that you need to take care of yourself. Each woman has needs that must be fulfilled. While you may see your purpose in life is to have children and raise a family, you’re so much more than those things.
You must ensure that you have time for yourself each day. Now, the amount of time that you should spend on self-love will vary based on your daily responsibilities, but you should reserve a small space for yourself. You can take a bubble bath with candles, or you can read a good book.
Find something that you can do for yourself every day, even if it’s something small. According to the Brain and Behavior Foundation, self-love is essential as it’s the root of all love.
3. Journaling
It would help if you got all that stuff you’ve ingested into your spirit to the outside, and journaling is an excellent way to vent. Do you remember keeping a diary as a child of your innermost secrets? Strong women know that they must purge all their thoughts and feelings healthily, so they use journaling as an outlet.
4. Uses Positive Affirmations
You can get out of bed and feel great, but it won’t be long till stress and troubles come knocking at your door. Life is stressful, no matter how good it is for you. However, a healthy woman knows that she can’t let these things destroy her, so she uses positive affirmations to rebuild herself each day.
When she gets out of bed, the first thing out of her mouth is telling herself how much she is loved, how she will do everything she sets her mind to, and she is going to be productive. She doesn’t miss a day of these affirmations because she knows how beneficial they’re to her.
5. Eats Healthy Foods
While most women have a sweet tooth, healthy women are very conscious about what they put into their bodies. They wouldn’t dare load up on junk food and caffeinated drinks as they know it will only be counterproductive to their day. Rather, they make sure they fill their system with protein, healthy fruits, and vegetables, as well as drink plenty of water.
If they even skimp one day on their healthy routine, they know that it’s going to make them feel horrible. You, too, should incorporate healthy eating into your day. While you may have dietary restrictions and other things you need to consider, you need proper nutrition.
6. Exercises
You don’t have to hit the gym for 20 minutes a day to be in good health. A healthy woman will do little things all day long to ensure she moves more. For instance, she won’t take the elevator at work because she knows that she can burn more calories by taking the stairs.
Additionally, she knows that she needs to keep moving, so she gets up from her desk every hour to stretch and walk around the office. A sedentary lifestyle wreaks havoc on the body, and if you want optimal health, you need to move more.
To be in ideal physical condition, you’ll utilize several different exercises to ensure that all your body gets the attention it needs.
7. Gets Sufficient Sleep
So many women feel that they can use their sleep as a bargaining chip. According to the Sleep Foundation, you need 7-9 hours of rest each night. How can you be on you’re A-game and be successful if you don’t get the amount of sleep your body needs?
In a week, your body needs to have around 50 hours of rest to repair oxidative damage and restore your system. If you only get 40 hours, then you create a sleep deficiency. Having a sleep deficiency is just as detrimental to your body as having a cash deficit in your bank account.
You can’t function and be your best when you don’t have time for your body to repair and restore all the harm from the day. Healthy women know that their beauty sleep is of the utmost importance. They know that they’re not going to have good health and overall good well-being without sufficient rest.
8. Has an Attitude of Gratitude
The healthy woman is thankful for all the blessings she’s been given by the Universe. She knows that if she has a negative and pessimistic outlook that it’s not going to do any good. She is eager to bless others as her cup runs over.
Before she goes to bed, she thanks her higher spiritual power for letting her be alive another day, having food on her table, and friends and family surrounding her. Her positive attitude is something that you should consider as it will change your life.
9. Gives Back
Whether this woman has thousands of dollars in the bank or doesn’t have two nickels to rub together is of little importance. She’s found ways to give back to the community, as well as her friends and loved ones. She’s the person who will go out of their way to be kind to a stranger, and she is eager to help when there is someone in need.
Giving back releases good energy from her into the atmosphere, and it helps to make the world a better place. While she may not be able to drown out all the darkness around her with her light, those close to her see her as radiant.
10. Laughs Often
One of the things that makes a woman healthy is their ability to laugh and not take themselves seriously. If you’re a bundle of nerves all the time, then you’re going to end up with all kinds of health issues that you don’t want to manage. You need to be lighthearted, let the inner child come out once in a while, and have fun.
Healthy women love a good joke, are always up for a trip to the comedy club, and usually have a smile on their faces. They don’t need world peace for them to be happy because they’ve found a reason to smile amongst the madness of life.
Even if they’re having a bad day and their world is in utter chaos, they will still have a smile on their face. They probably use levity to get through their troubles, as some of the greatest comedians of the day had the most horrifying situations to overcome.
Final Thoughts on Healthy Habits for Women
Women need a lot of things to keep them healthy and happy. You wear many hats in today’s society, and most don’t have the opportunity to stay home and raise children without contributing financially to the household. You probably work the 9-5 pm shift, make dinner, take care of your home, and nurture your spouse.
To be able to do all that you do, you need to be healthy. Your health is comprised of much more than just eating fruits and vegetables. It takes other aspects like getting enough sleep, exercising a bit each day, meditating, and using positive affirmations to keep going.
Healthy women know that they have many demands on their minds and body, so they need to do everything in their power to stay on top of things. If you want to be a healthy lady, you can use the tips above as a good place to start. If you begin today, your overall well-being will improve immediately. You will be glad you did!
