The follow-up to the hugely popular 3 Minute Positivity Journal, an all-new journal with more unique prompts, affirmations, and ways to boost your mood and create happy habits in just minutes a day.

Kristen’s gentle yet impassioned guidance helps you tap into that power to boost your mood and change your life, using simple, small, repeated actions – that she calls “happy habits” — to change your life for good. These are the same habits she used to transform her life into the life of her dreams.

This journal starts with a short, practical, and inspiring user’s guide and then moves into quick, yet powerful daily entries—only 3 minutes in the morning and 3 minutes in the evening—to set you up for a more joy-filled life every single day.

And because leading research reveals it takes 66 days to form a lifelong habit, it includes a full 90 days of prompts and exercises, so you can build a solid foundation for your new happiness routine.

You don’t have to spend a decade building an empowering self-care routine through trial and error as Kristen did. With fresh, daily inspiration and done-for-you “check-ins,” all you have to do is show up each day and watch your life transform. Happiness is only a few daily habits away!