Insomnia can cause so many health problems for people who can’t fall asleep. That makes this simple three-ingredient recipe is a miracle for those who truly need it. Being able to get a restful night’s sleep will help you to have more energy and better mental focus. Besides that, you will allow your body to awake refreshed and invigorated.
This Simple 3 Ingredient Recipe Helps You Fall Asleep In MINUTES
Sometimes being able to fall asleep in minutes eludes us, even though we know we need to get a good rest, for example, after a night out of drinking. The excitement and stress of the day are hard to let go of before bed and we lie awake worrying about what the next day will bring.
Instead of not being able to fall asleep, try this simple 3 ingredient recipe in this article. You’ll find it will help you to relax your muscles and get the sleep that you need to face the next day. Let’s look at how you can create a relaxing sleep spray to apply to the soles of your feet with only a few ingredients.
Negative health effects of not being able to fall asleep
Researchers reviewed several previous studies on insomnia and concluded that the following health problems are related to not getting enough sleep:
- Depression
- Anxiety disorders
- Other psychological disorders
- Alcohol abuse or dependence
- Drug abuse or dependence
- Suicide
- Decreased immune functioning
In addition to these mental and physical health problems, the study found that those that used sleep medication had a higher risk of mortality than those who did not use medications to help themselves fall asleep. There may be possible links to poor cardiovascular health as well. But the research was not as conclusive for heart health problems.
Indeed, all of these negative health effects of not getting enough sleep. Therfore, using this simple 3 ingredient recipe to help you fall asleep fast. Additionally, it is an easy way to improve your physical and mental health.
The 3 key ingredients that make up this sleep recipe
Researchers at the Department of Nursing at Keukdong College in Chungcheongbuk-Do, Korea studied the effects of lavender aromatherapy on insomnia and found that ‘length of time taken to fall asleep, the severity of insomnia, and self-satisfaction with sleep were improved’ when a 60% solution of lavender essential oil was used in an infuser. The researchers also found that symptoms of depression were improved when they used a 100% solution of lavender essential oil.
When purchasing your ingredients for this simple 3 ingredient recipe to help you fall asleep in minutes, look for high-quality ingredients. You need lavender essential oil and a good quality roman chamomile essential oil.
A spray of magnesium oil is a good way to get this essential nutrient into our bodies if we are not getting enough from our nutrition. Magnesium is essential for healthy rest and it can be absorbed through the skin. While not truly an oil, you can also use a liquid containing dissolved magnesium crystals on the skin at night to help you fall asleep in minutes.
A study conducted by George Eby Research in Austin, TX says ‘Clearly, magnesium is extremely effective in promptly inducing sleep when taken at bedtime, and sleep is vital to recovery from depression.’ Using magnesium in this recipe is helpful for us to achieve a healthy amount of sleep.
What the experts say
The researchers at George Eby Research also found a connection between depression and magnesium levels. They say this:
“Magnesium was found usually effective for the treatment of depression in general use. Related and accompanying mental illnesses in these case histories include traumatic brain injury, headache, suicidal ideation, anxiety, irritability, insomnia, postpartum depression, cocaine, alcohol and tobacco abuse, hypersensitivity to calcium, short-term memory loss, and IQ loss were also benefited. Dietary deficiencies of magnesium, coupled with excess calcium and stress may cause many cases of other related symptoms including agitation, anxiety, irritability, confusion, asthenia, sleeplessness, headache, delirium, hallucinations, and hyperexcitability.”
Related article: These Herbs Can Help You With Anxiety And They’re More Effective Than Medicines
The 3-ingredient recipe for falling asleep in minutes
To make this recipe, you will need the following ingredients:
- 4 oz magnesium oil
- 10 drops lavender oil
- 10 drops Roman chamomile oil
Combine these 3 ingredients in the listed quantities in a dark-colored glass spray bottle. The dark color keeps the essential oils from losing their potency because exposure to sunlight will cause them to deteriorate. Shake the spray bottle well to combine these ingredients.
Spray this mixture on the bottoms of your feet before bed to help you fall asleep in minutes. The skin of the feet can absorb the essence of these 3 simple ingredients. Therefore, they will help the body to relax and prepare us for an excellent night’s rest.
