Cellulite is something that most women will deal with in life, at some point. Numerous factors come into play when it comes to the production of this unsightly fat. Most folks think that you develop this problem when you are obese or have excessive fat in certain areas. However, even thinner people can develop these unsightly fatty deposits. Let’s take a look at the causes, along with treatments you can try at home.
Six Things That Cause Cellulite to Form
Your weight has some bearing on the development of cellulite, but even the skinniest women can get these dimply fat deposits. These dimpled areas are commonly observed on the thighs, hips, and buttocks. Why do women develop these pouches of fat? Well, here are some of the most common reasons:
•Sluggish Metabolism
•Hormonal Fluctuations
•Poor Diet
•High Overall Body Fat
•Color and Density of the Skin
•Little to No Physical Activity
There are many ways that you can get rid of these fat deposits that don’t cost thousands of dollars or require invasive procedures. Liposuction is one of the most common ways to eradicate this problem, but you don’t have to break the bank to get rid of fat.
Treating Cellulite with Common Sense Natural Care
Did you know that many women spend a lot of money on these treatments only to find that they don’t work as well? If you’re serious about getting rid of that unsightly, dimpled fat, try these ten natural ways first.
1. Juniper Oil
Juniper is an essential oil that helps with inflammation in the body. Thankfully, it is helpful in the reduction of fatty deposits too. For starters, you need to make a mix.
•Ten drop of juniper oil
•One-fourth C of olive oil
Mix the two oils in a container. Place a few drops of the oil on a natural bristled brush and rub counterclockwise in the troubled areas. You can do this a couple of times each day, preferably after a shower or before you turn in for the night.
It would help if you repeated this routine for about a month before seeing any noticeable changes. Did you know that juniper oil has also been hailed as a preventative measure in the fight against fat dimpling? Make sure you stock up on this essential oil.
2. Increase Your Water Intake
Did you know that one of the simplest things you can do for your skin is to hydrate it? You can do amazing things by just increasing your water consumption. Many people don’t know that cellulite is full of toxins, so you need extra water to help flush those poisons from the body.
Plus, drinking water will help you glow as you will be hydrated and have a more robust immune system. If you can’t stand plain water, you can add some flavors to it with fresh fruit to give it a kick. How much do you need to drink?
Well, start by having two liters each day. You can break that down into eight-ounce glasses or grab one big container and sip on it all day long. Water can help so many other systems in your body, so it’s essential that you increase your hydration for dramatic results.
3. Daily Moisturizing with Coconut Oil
Your skin needs moisture. While drinking water will help give moisture on the inside, you need to provide some on the outside. Some people tend to moisturize in the winter when the skin is prone to be dry or chapped, but it’s essential to do this all year long.
Forget the store-bought lotions full of chemicals; you need to use natural ones with no harmful additives. Coconut oil is one of the best things that you can use for your body. Did you know that this popular cooking oil has anti-fungal properties and a high saturated fat content?
After showering, rub your troubled areas down with some of this oil. You can rid the cellulite you struggle with if used daily. Your body must be wet when you apply this oil, as it will help to lock in the moisture.
4. Increase Your Omega-3s
Your body needs fatty acids and fat-soluble vitamins to build your immune system. However, did you know that adding Omega-3s to your diet will help build your tissue vitality and make it smoother? It’s even known to reduce unsightly cellulite over time too.
You can take supplements like cod liver oil, or you can increase your consumption of salmon. All you need is one teaspoon each day either by capsule or food. It’s enough to give you the power to fight these unsightly fat pouches.
5. Exfoliating Coffee Scrub
If you’re a fan of Java, then you will love this next scrub. Coffee smells fantastic, but did you know that it can help to exfoliate your skin too?
What would be better than removing the dead skin cells from the surface of your skin and replacing them with new, healthier ones? Start by making this scrub:
•One-fourth C of coffee grounds
•3 Tbsp. of brown sugar
•2 Tbsp. of coconut or extra virgin olive oil
Mix the contents to make a paste. Take about one tablespoon of the scrub and massage it firmly into your troubled areas. You should use this more than three times each week, but you can use it for up to a month.
This mixture will last up to a month in an airtight jar. With regular use, you will see the skin change in these areas as new, healthy cells are formed. Additionally, the rubbing motion will stimulate the area bringing blood circulation, which will help to tighten the flabby skin around the cellulite.
Here are seventeen easy health improvements you can make in under one minute.
6. Apple Cider Vinegar
Apple cider vinegar is all the rage these days. It’s used for acid reflux, digestive health, and a plethora of other things. Did you know that ACV has helpful minerals like potassium and calcium? These natural minerals help reduce and eliminate the toxins within cellulite so that you can reduce water weight. Make a scrub using these ingredients:
•One-fourth C of ACV
•One-half C of Water
•5 drops of Honey
Mix these ingredients and slather them on the areas of concern. You should leave this mixture for about 30 minutes to allow it to work. Now, wash the ACV mixture off with warm water. It would help if you did this at least twice a day until you get the results that you desire.
7. Stabilize Your Hormones
One of the best things that you can do for yourself and the cellulite issues you have is to eat a well-balanced died. When you live a healthy lifestyle, your body will produce stable hormones that are important to keep fat at bay.
It would be best if you had a wide variety of colors in your diet, which comes from fruits and vegetables. Additionally, you need plenty of exercise and to keep your stress levels down. By incorporating a few of these things, you should see a reduction in these dimply, fat deposits.
8. Dry Brushing
Have you ever heard of cupping therapy? This ancient art is so beneficial because it causes the blood to rush to the area, which improves circulation. Also, improved blood circulation helps to stimulate the body’s healing properties.
Dry brushing will help to stimulate these troubled areas as well as get rid of dead skin. It’s one of the most naturally frugal methods around. You will boost the drainage of the lymphatic system as well as get rid of toxins. All you need is a soft, dry brush, and a few minutes to dedicate to it each day.
9. Seaweed Wraps
If you want to get rid of fat deposits naturally, then seaweed may be the answer you need. Did you know that seaweed will work like that of coffee grounds as a scrub? Start by making a seaweed paste with these ingredients:
•3 Tbsp. Seaweed
•One-fourth C of Pink Himalayan Sea Salt
•One-fourth C of Extra Virgin Olive Oil
•5 Drops of the Essential Oil of Choice
Mix the four ingredients together. If you don’t have dried seaweed, then you will need to use a mixer to blend. Apply to your skin about 20 minutes before you shower. You should do this every day until you see the benefits you desire.
10. Tangerine Oil
There’s nothing better than the smell of sweet tangerines, but did you know that these little citrus fruits can abolish toxins from your body? Like other essential oils, tangerines are superior in cutting fat and helping to stimulate blood circulation. Mix these ingredients:
•5 drops of Pure Tangerine Oil
•1 Tbsp. of Olive Oil
Mix these oils and put them in an airtight container. Massage about one tablespoon into the affected areas two times each day. Please keep it in the refrigerator to help it from spoiling, and make sure you don’t expose your skin to the sun for a couple of hours after the application. There’s no need to wash it off.
Final Thoughts on Trying These Tips to Naturally Melt Away the Unsightly Cellulite
If you’re tired of these unsightly dimpled fat deposits, then you have the power to do something about it. No, you don’t need to take out a loan for liposuction or spend your savings trying to look better, you can use the power of nature to fix the skin you’re in.
