If you want to grow your hair faster, you might have great luck with fenugreek. In fact, science has shown that this herb can actually do just that!
Not only that, but it can help you to have healthy, thick hair. The best part of the plant to use for your hair is the seeds.
Learn more by reading the rest of the article. Here’s what you need to know about this effective way to increase hair growth:
1. Fenugreek Seeds Contain Multiple Nutrients For Your Hair
The nutrients that you eat have an effect on your hair. These seeds contain vitamin C, protein, potassium, iron, lecithin, and nicotinic acid. Here’s what you need to know about each of these compounds:
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Vitamin C
Vitamin C can help to improve the functioning of your immune system, and this can protect your hair. There are a variety of infections that can impede your body’s ability to grow hair; having a healthy immune system can help you to fight them off.
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Protein
Protein is especially beneficial for people who may be developing baldness; it may even cure the condition for some people! In fact, many different types of protein in the product can make your hair grow. This greatly improves the effectiveness of the herb.
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Potassium
If you’re starting to get grey hair, you may find that potassium works wonders for you, and there’s a lot of it in this herb. A potassium deficiency is a contributing factor to grey hair, and this deficiency can be corrected by this herb quite well.
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Iron
The iron helps to promote blood flow to your scalp, and this can improve hair growth. Cells need nutrients to ensure that they remain healthy. This is not possible without adequate blood flow to the cells in the scalp.
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Lecithin
The lecithin helps you to have stronger hair follicles, great for people with sensitive hair. In addition, lecithin can help to make hair look shinier, and this can very much improve the look of long hair.
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Nicotinic Acid
This compound has a unique ability to directly promote hair growth. This makes it great for people hoping to grow their hair or those suffering from hair loss. Many commercial products designed to promote hair growth contain this essential compound, and this compound can have an exceptionally powerful effect.
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Phytoestrogens
A variety of phytoestrogens are contained in the seeds, but these compounds do not tend to have systemic effects. Therefore, these compounds do not cause problematic side effects, because these compounds do not act on the estrogen receptors in humans.
2. It Has A Long History Of Use
The herb has been used for many centuries, and the use of fenugreek dates back to ancient India. Here’s what you need to know about the history of the product’s use:
It Has Been Used In Many Cultures
Not only has it been used extensively in ancient India, but it also has had a significant history of use in a variety of western cultures. In addition, it was first used roughly 4,000 BC in the middle east. The ancient Egyptians also documented the medicinal properties of the herb.
3. Preparing Fenugreek Seeds Is Easy
It can also be combined with other herbs. For instance, you can mix it with products used in conditioners, and you can actually find it in some commercially sold conditioners. In fact, you may mix the seeds with essential oils known to promote hair growth, such as olive oil.
Another great oil to combine them with is coconut oil, and this will help to make the product more effective as well. Also, you don’t need that many of the seeds in order for it to be effective; as little as a few tablespoons of them can be effective for many people.
4. Fenugreek Softens Hair As Well
The fact that it softens hair helps to ensure that the extra hair growth is as healthy as possible, and this also greatly improves the appearance of the new hair growth. Softer hair tends to be less vulnerable to damage as a result of environmental factors.
Here are some things to know about how fenugreek strengthens and softens hair:
You Will Have Stronger Hair
The texture of your hair will change in ways that make it not only softer but stronger as well. This helps to ensure that it will retain its lustrous appearance over time.
Want strong and shiny hair? You must nourish it first!
The Seeds Act As Both A Conditioner And A Moisturizer
This means that the moisture retaining capacity of your hair cells will increase, and the conditioning effect will prevent matted hair.
5. Scientific Studies On The Herb Appear Promising
The compounds within it have been clearly identified. The same cannot be said of many other hair growth promoting herbs.
Here’s what you need to know about some important studies that have been done on it:
A Study On Fenugreek And Hair Loss in Rabbits
A study on rabbits (1) found that the herb can promote hair growth to a similar extent as prescription hair growth medications. This means that it can prove highly beneficial for people suffering from hair loss.
A Study On Hair Loss In Mice
The study on mice (1) also found the effects of the herb comparable to conventional medications for hair loss in mice. Concentrations of 1 to 10% of the compound were used on mice, and the herb is thought to be effective at these concentrations in humans as well.
Fenugreek Effective for Humans
There was a study that had 60 volunteer participants (1). This study found that the herb can be quite effective for promoting hair growth in humans. The study lasted for six months; while the placebo group did not report any changes at all in their hair, the group that received the herb found that their hair grew and was less vulnerable to shedding. Researchers believe that it contains steroid saponins, and these compounds are DHT inhibitors that can promote hair growth.
6. The Seeds Can Be Added To Foods
Not only can you apply the seeds to your scalp topically, but you can also add the seeds to various dishes. This will promote hair growth by increasing the level of essential nutrients in your body. Here are some great ways that you can add the seeds to foods to create a delicious meal:
It Can Be Used To Spice Curries
These dishes go great with chicken. There are a variety of recipes for curried chicken that you can choose from to receive the benefits of the herb. Another great example is curry spiced quinoa. This dish can go great with many meals.
It Makes A Great Addition To Fish And Clam Dishes
The herb goes great with sauces and seasonings for seafood. This is especially true if you are combining seafood with mushrooms. In addition to clams, another type of seafood that the herb goes great with is salmon. You can find many different salmon dishes that it can go well with.
Add It To Salad
The seeds can be delicious on a wide range of salads. Many people find that it is especially delicious in spring onion salad, and this is a popular way to consume the herb.
Mix It With Cottage Cheese
The herb can go great with cottage cheese, and this can make for a great breakfast dish. Many breakfast dishes that cottage cheese can go extremely well with, and it often tastes great when mixed with avocados.
The Herb Goes Great With Peas
The herb is a common ingredient in dishes that contain peas, as the flavors tend to complement each other. You can combine flavored peas with dishes for breakfast, lunch, or dinner.
Mix It With Flour
You can enjoy the benefits of the herb in baked goods by mixing it with flour; it can also improve the flavor of a lot of dishes. There are numerous baked dishes that it can go well with, such as a wide variety of breads that can allow you to appreciate the unique flavor of the herb.
Final Thoughts On Fenugreek
The seeds of this powerful herb are extremely useful for hair growth, and evidence shows that it is both safe and effective. In addition, many people who have tried it found the herb highly beneficial. It also can improve your overall health since according to Dr. Urgo:
“Taking fenugreek orally will affect other areas of the body, not just the follicles. As it passes through the digestive tract, it travels throughout your blood stream.”
Furthermore, the herb can either be applied directly to the scalp in the form of hair care products or it can be taken internally. There are compounds in the herb that can be beneficial this way as well.
