These days, most people are out to lose or at least maintain their weight. The search for the best foods for weight loss is constant. But the good news is that there is plenty of fruit that can help you achieve your weight loss goals.
The advantages of fruit for weight loss is that they’re healthy, they taste great, and they can satisfy sugar cravings, so you don’t end up reaching for the “really” unhealthy snacks. Plus, if you eat fiber-rich fruit, they can help you feel full longer so that you won’t consume as many calories throughout the day.
Here are 15 fruits that can help you with your weight loss goals.
This list contains fifteen scrumptious fruits. Some are familiar to most of us. But we also included some surprising picks for those who feel a little more adventurous. For optimal wellness, select varieties that are organic, as they are chemical-free and greener an option.
1. Passion Fruits
Passion fruits are tropical treats that deliver to you potent nutrients. There are a lot of varieties, but purple and yellow are the most common. The fruit is small, so you may need several to make up one cup.
Passionfruit is remarkably high in fiber, so it’s great for people on a diet. On average, you’ll get about 25 grams of fiber per cup, which is almost 100% of the daily recommended amount. It’s also packed with vitamin C and contains piceatannol, which helps to improve insulin sensitivity in overweight people, especially if they have type 2 diabetes.
2. Pomegranates
Pomegranates are red, juicy, seed-like fruit that has excellent health benefits. They are full of antioxidants, polyphenols, and conjugated linolenic acid. These help you to burn fat, boost your metabolism, and suppress your appetite.
Pomegranate juice is immensely popular for people trying to lose weight. This beverage is a favorite because of the great natural taste and the fact that it’s a suitable replacement for sugary drinks.
3. Oranges
Most people know that oranges are one of the best sources of vitamin C you can get. Did you know that they’re also an excellent source of fiber? This info means that snacking on oranges can help prevent you from overeating.
Another remarkable property of oranges is that it contains nobiletin. This substance proves to be absorbed by metabolites easily. This kicks metabolites into overdrive, which aids in weight loss. Oranges also have high water content so that they will hydrate your cells.
4. Blueberries
Blueberries are a perfect fruit for people to eat who are on a diet. They taste good, they’re low in calories, and they are packed with nutrients. In fact, blueberries reportedly have so many health benefits that everyone should probably eat them.
Blueberries pack your body full with antioxidants. Research tells us that the combination in blueberries is excellent at blasting abdominal fat. This information is great news for people trying to drop pounds in their midsection.
Add blueberries to your overnight oats or cereal to sneak in several tablespoons every morning.
5. Pears
Pears make excellent weight-loss food. They are high in fiber, low in calories, and are some of the tastiest fruit on the market. Plus, they have a high water content – over 80% – so you get a large fruit that will keep you full without packing on the calories.
Pears have a consistency that makes them great to cook. For this reason, they are used in many recipes. Pears have almost unlimited potential to fit into any diet plan.
6. Star Fruit
Star fruit, also sometimes called Carambola fruit, is a star-shaped fruit that is so low in calories that it’s almost negligible. It’s full of vitamins, antioxidants, electrolytes, and fiber. In fact, it has one of the highest concentrations of fiber out of all fruit.
Star fruit juice is rare to find in stores, but the fruit is great in smoothies or shakes. You might need to take the time to find it at a store near you. But we promise, your taste buds will thank you for the efforts! That’s because it has a great taste, making it an excellent snack for people on a diet.
7. Guava Fruit
Guava fruit is a low-calorie tropical fruit from Central America. It is full of antioxidants, electrolytes, and fiber. This means that snacking on guava fruit will make you feel full without adding excessive calories to your diet.
Guava fruit is, on average, about 37 calories per fruit. Studies tell us that guava fruit helps lower blood sugar. For people with diabetes, this is extremely helpful in their quest to lose weight.
8. Strawberries
Strawberries are incredibly high in fiber and exceptionally low in calories. Indeed, you can get about 50% of the daily fiber you need from about 200 calories worth of strawberries. This data means that strawberries are excellent at keeping you full between meals.
Besides the high fiber content, strawberries also have adiponectin and leptin. Both substances boost your metabolism and enhance fat-burning in the body. This favorite berry is an excellent summer fruit to help you achieve your weight loss goals.
9. Apples
The health benefit of apples is no secret. They’re one of the most popular fruits that comes to mind when people think of healthy or clean eating. Plus, they’re incredibly versatile because there are so many varieties. And, you can get creative in adding them to salads for extra crunch (forgo the croutons!). Of course, you can bake with them, as well.
Apples are great for weight loss because they are both satisfying and filling and low in calories. While farmers harvest these treats in the autumn, you can cold store them year-round.
10. Avocados
Avocados are an exceedingly popular fruit and are well-known as a fruit that’s great for people trying to lose weight. They contain monounsaturated fats (MUFAs), which are good fats. These fats help you feel full longer, so you don’t overeat.
Besides the MUFAs, avocados are a great source of electrolytes which help to break down carbohydrates and build muscle. The best part is that avocados are a low-calorie food, so it’s easy to add them to your diet. Plus, they are the basis for yummy guacamole, which you can easily add to many dishes.
11. Papaya
Papaya is a great, nutrient-dense fruit that is excellent for people on a diet. It contains a plethora of vitamins, minerals, and antioxidants. It also has a satisfyingly sweet taste that makes it an excellent replacement for unhealthy, sugary snacks.
Papaya does have high natural sugar content. However, it’s one of the low glycemic index fruits, so it doesn’t spike your blood sugar. This tasty treat is great for people with diabetes who may be looking for something to satiate a sweet tooth.
12. Kiwi Fruit
Kiwi fruit is a small fruit that is rich in taste, vitamins, and fiber. However, it is not rich in calories, so it’s a great fruit to eat if you’re trying to lose weight. To get the most out of your kiwi fruit, proper maintenance is key, including techniques like kiwi fruit pruning new zealand. Pruning helps ensure your kiwi plants produce the best fruit and stay healthy.
Kiwi is famous because of its naturally sweet taste. The sugar in kiwi is natural, so you don’t have to worry about it affecting calorie intake too much. It’s a great replacement for high-sugar snacks.
13. Watermelon
Besides being one of the best-tasting fruits out there, watermelon has plenty of health benefits. The water content of watermelon is through the roof (hence the name). It’s made of 90% water, so it’s shallow in calories and will also keep you hydrated through the hot summer months.
Watermelon is also fiber-rich, so it can keep you full between meals. It’s a great fruit to eat if you’re trying to lose weight, and you need to stay hydrated throughout the day. Keep in mind that watermelon has a high natural sugar content so it may not be the best choice for people with uncontrolled diabetes.
14. Raspberries
Raspberries are one of the most popular and tastiest berries out there. In fact, they contain raspberry ketones, a chemical that is being mass-produced and marketed as a miracle fat-burner in a bottle. However, you don’t need a raspberry ketone fat burner if you eat raspberries.
Besides the ketones, raspberries are also full of fiber, vitamin K, and electrolytes. Plus, they’re very low in calories, making them ideal for a diet. Plus, they have a great flavor that is delicious to most people who eat them.
15. Blackberries
Blackberries are the compliment to raspberries. This summertime berry is low in calories and high in fiber content. This berry makes it the perfect snack for people who want to lose weight.
Blackberries have a great flavor that can satisfy any sugar craving. They even boost your brain health. They’re also full of fiber, so snacking on a cup of blackberries can save you from overeating.
Final Thoughts on Fruits That Help You Lose Weight
It’s nothing new stating that fruits are great when you’re trying to lose weight. In general, they’re low in calories and high in all the other stuff you need to be healthy. Therefore, some fruits are better than others when it comes to blasting away those pounds.
You want to eat fruit that is fiber-rich because fiber helps to control your appetite. The fruits in the list above are all full of fiber and other nutrients. Adding them to your diet will surely help you with your weight-loss goals.
