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Protein: The Unsung Hero of Weight Loss Program

July 3, 2019 by Power of Positivity

A high-protein diet doesn’t just involve eating protein. You may also eat complex carbohydrates, depending upon the type of diet you’d like to try. However, eating a high-protein diet typically means that you will not be consuming rice, bread, pasta and sugar. It can take some getting used to, but that’s true with anything.

High-protein diets can take many forms, but the benefits and results you’ll experience from these different types of diets are similar. The results you’ve heard about are true. There is a method to the madness. If you’ve struggled with losing weight and you’re not one to overeat, a high-protein diet can provide you numerous benefits. However, just about anyone can benefit from eating a high amount of protein in their diet. Let’s explore what you should know about high-protein diets.

Not Everyone Should Do a High-Protein Diet

A high-protein diet can be wonderful for people who are sensitive to gluten or carbohydrates. Many people who are prone to regular seizures experience a reduction in seizures when they eat a high-protein diet. However, it’s dangerous for a person with diabetes to experience ketosis. This is why it’s important to discuss your health and dieting with a doctor before you proceed.

Not All Diets Are the Same

You might have a friend or neighbor who can cut down on the amount of food they eat and experience weight loss as a result. That’s good for them, but everyone is different. If you have struggled with weight loss, there are a variety of factors that can cause this. You just need to know what works for you and what doesn’t. If you don’t lose much weight and you’re not eating much, you might need to do some weightlifting to increase your muscle mass. One pound of muscle burns 50 calories while at rest. Don’t think you’re a failure if you eat like a rabbit and still gain weight. It could be that you need more muscle, which isn’t hard to build on a high-protein diet.

Induction Flu

Any time you change your eating habits, your body has to readjust. Going through the “induction flu” is hard to do, but you can manage it. As your body switches from using carbohydrates for energy, you’ll naturally feel tired as a result. You might feel like you ran a marathon. You will more than likely experience brain fog and a terrible headache. Some people experience these symptoms while others don’t. You can take ibuprofen and other medication for your headaches. The fatigue will wear off, but you can catch a nap during the first few days. This might help you to not feel as tired, but your body will still feel worn out. The good side to this is that it’ll last for a few days. Then, you’ll start to feel amazing.

Protein Benefits

Apart from weight loss, you will experience a number of benefits. Before a high-protein diet, you might experience hypoglycemic symptoms with headaches, shakiness, fatigue and brain fog. Protein benefits your body by helping to correct these issues. When you do a high-protein diet, your body no longer experiences these symptoms. In fact, you will more than likely feel amazing, think more clearly and have an abundant amount of energy when you’re on a high-protein diet. Protein benefits your body by helping to increase lean muscle, which means you’ll see a dramatic increase in muscles if you weightlift at the same time. You’ll likely experience an increased metabolism rate too, which means you will burn more calories naturally.

Don’t Focus on Prohibiting Fat or Calories, at First

Your body will switch from using carbohydrate to using fat when you eat less carbohydrates and more protein. The more protein and fat you consume the faster your body will go into ketosis. If you have passed a week or more without losing weight during your induction phase, you may need to eat more fat in your diet. However, if you’re losing a reasonable amount of weight, which would be a few pounds per week after the induction phase, you shouldn’t count calories or focus on lean meat. If you hit a plateau, this is the time that you should monitor and cut back on your fat intake, and focus more on increasing muscle mass. A certain amount of fat helps you to go into ketosis. At a later point, it can prevent you from losing weight. Since your body is using fat for fuel, you could be replacing it by eating a high amount. After your body has switched from carbohydrates to fat for energy, reducing fat intake will help you to decrease weight.

Hydration Is Important

People are supposed to drink half their body weight in ounces of water a day. Many people are dehydrated, and they don’t know it. When you eat a high-protein diet, you need to drink a greater amount of water. Your body experiences an influx in nitrogen that exits your body via urine mainly when you eat a high-protein diet. This means you need to drink additional water to stay hydrated. Some might recommend that you drink four cups of water per 50 pounds of body weight. This might be excessive for you. It is possible to have water toxicity. You’ll need to gauge what is right for you.

Weight Fluctuation

Many people lose a lot of weight when they first start a high-protein diet. The beginning of a high-protein diet is referred to as the “induction” phase. It’s not uncommon to lose up to 20 pounds in the first few weeks of dieting. From there, weight loss tends to slow down. This can happen from introducing a slow but steady increase in carbohydrates. However, your body can hit a plateau at some point too. Don’t expect to lose weight in the first few days of dieting. If you do, it is most likely water weight.

You Will Smell Differently

A side effect of ketosis is that your body will smell different than normal. You may notice that your underarm body odor is more pungent. You might also notice that your breath smells. When you go into ketosis, it’s an odd sensation, but it’s not uncomfortable. In fact, you may have the urge to run around and get more done. Ketosis is a signal that your body is burning fat and not carbohydrates for energy. You might need to shower more often, and you might be tempted to brush your teeth more frequently. The smell in your breath is coming from your lungs. When you’re in ketosis, a greater amount of acetoacetic acid in broken down into acetone and carbon dioxide, which you exhale. Using mints, gum or mouthwash can help to an extent. That said, be sure to floss more often as you’re likely to have meat stuck between your teeth.

How You Eat Changes

Mentioned before was the fact that you don’t want to focus on how many calories you eat or how much fat you’re consuming. When your body gets used to eating a high-protein diet, you will naturally feel less hungry. Protein takes a longer time to digest than carbohydrates, which is why eating less food on a regular diet doesn’t work so well with hunger. Because you stay fuller longer on a high-protein diet, you tend to eat less. This inadvertently turns into eating less calories, which works great at a later stage in the diet. This can add to your weight loss success, but remember that you can still hit a plateau.

Meal preparation can help you a lot when you’re on a high-protein diet. When you get your meat, it can be beneficial to cut it up into portion sizes and marinade it right away. Allow it to thoroughly marinade, and put it into the freezer. This will help to keep your food fresher, but it also allows you the opportunity to cook it up right away and not worry about defrosting it or waiting for it to marinade before cooking. You can also cook some meat right away to keep in your fridge, but you might get tired of eating the same thing over and over, and food can lose its flavor with prolonged fridge storage. Keep snacks on-hand to resist reaching for carbohydrates. For instance, boil eggs ahead of time. Keep beef sticks and string cheese around for easy snacking. Peanuts might have protein, but they also have a considerable amount of carbohydrates too.

You’re Going to Run into Nay-Sayers

At times, the most well-meaning people try to discourage you from eating a high-protein diet, even though you feel and look better than you ever have before. You might run into people who tell you it’s not healthy to eat so few carbohydrates and tell you horror stories they read somewhere online. Anything can be harmful if you overdo it. Too much sugar can cause your pancreas to stop producing insulin. Too much caffeine can cause anxiety. Protein diets are beneficial, but you can’t completely exclude carbohydrates from your diet. Mainly, people will tell you it’s bad for your kidneys. However, this isn’t entirely true. If you have existing conditions that are hard on your kidneys, it can be risky to go on a high-protein diet. Because of increased urination, you’re using your kidneys more for filtering. That’s all.

Some people won’t like you on any kind of diet because they’re afraid of what changes they’ll have to make. This is more common than you think. Just explain to them that you’re taking steps to improve your health, you’ve done the research, and let them know how protein benefits your body.

Research what you need to know, understand how a protein diet will impact your life, talk with your doctor, and be aware that people might try to get in your way. At the end of the day, you’re in charge of your health. If you want to do a high-protein diet, it’s nobody’s business but yours.

Sinus Infection : 10 Natural Remedies + Symptoms

July 3, 2019 by Power of Positivity

For those of us who suffer from sinus infections, getting through the day can be an uncomfortable and painful experience. In some cases, we may even have to stay in bed. It can make us desperate for a way to make it better. That means that many of us will stock up on cold medicine.

Of course, taking a lot of cold medicine isn’t the healthiest thing to do. That’s why many of us are looking for relieving without having to take any chemicals. Luckily, there are plenty of all-natural cures that can be used to help you breathe normally again. Here are 10 natural sinus infection remedies to try!

Symptoms of a Sinus Problem

How do you know if you have a sinus infection or just a cold? Here is a list of symptoms that indicate you have sinus problems:

difficulty breathing
pain in the face
stuffy nose/ runny nose
inability to smell

10 Natural Remedies

1. Quercetin

Quercetin is a natural flavonoid-rich with antioxidants and anti-inflammatory properties. It also hinders the cells that manufacture histamine, a mucus generating chemical. This is why it is used to help with sinuses. In addition, the antioxidants slow down the oxidation process that we go through every day, essentially keeping us younger. The anti-inflammatory properties assist with heart disease, cancer, and mental faculties.
People typically take 500 milligrams twice a day as a supplement. However, you can also get it from the foods you eat. Berries, broccoli, kale, and tomatoes are all filled with quercetin.

2. Yoga

Yoga has been known to help the body and mind, but who knew that it can actually also help with your sinuses? There are a number of poses that allows you to keep your head elevated in a purposeful way. One pose especially popular for sinus relief is the Supported Reclined Cobbler’s Pose.

The Supported Reclined Cobbler’s Pose is a restorative pose, and it’s doable for people of any level. To accomplish this pose, first, you lay back on a support. You then bring the bottom of your feet together, bending your knees in the process. This helps open your lungs and sinuses without putting a lot of pressure on them.

There are plenty of other benefits to yoga, too. You can use yoga to help de-stress, increase flexibility, and open your chakra.

3. Neti Pot

Only people who have sinus infections will know what a neti pot is. Other people may have seen them being used but not know what they were called. Essentially, it’s a pot with a tube, and it’s one of the best sinus infection remedies available.

The first thing to do is to fill the neti pot with water. You don’t want to use water from the faucet, so use bottled water or filtered water. If you don’t have that available, you can just boil tap water and let it cool down. Once you fill the neti pot with water Over a sink, you will put the tube into one nostril with your head tilted. Pour the water into your one nostril and let it run out the other nostril. Do this on both nostrils. This will flush all of the unnecessary junk out of your nose.

Many people find this method extremely effective. However, some people don’t like pouring water into their nose. Either way, it’s worth a shot.

4. Acupressure

Eastern medicine has been given a bad reputation due to certain invalidated procedures. However, acupressure is not one of them. Not to be confused with acupuncture that sticks the body in certain points, acupressure uses certain pressure points in the body but doesn’t use the needles (yes!).
It’s best to go to a professional, but it’s possible to do the procedure yourself at home. Massages in very specific areas of your back, neck, head, and face can help relieve the pressure. The thought is that certain pressure points control certain parts of the body, including the sinuses. A professional will be very familiar with exactly where these pressure points are and how much pressure to apply. For the best results, go as soon as you notice a problem developing.

5. Sweet and Spicy Apple Cider Vinegar Tonic

This simple drink may not be the tastiest drink you’ll ever have, but it’s very effective. It only consists of three simple ingredients: apple cider vinegar, honey, and cayenne pepper.

The apple cider vinegar is the base. Of course, this isn’t super tasty. That’s why you add the honey. It adds to the flavor, and it also helps if you have a sore throat.

Have you ever smelled or tasted something really spicy that automatically opened up the sinuses? That’s why spicy foods and drinks can be especially effective. That’s where the cayenne pepper comes into play! Insert the
When making this drink, the amount of each ingredient you use is really based on your taste options and how effective it is. If you’re not feeling the effects with the amount of cayenne pepper you used, try more.

6. Steam

When you wake up with a sinus infection, you will want to do anything to get relieve. One of the easiest things you can do is use steam. This works by heating up water in a clean pot on the stove until it is boiling. Once it’s boiling, you’ll put your face over the pot of water. Many times, people put a towel over their head to help keep the steam in a concentrated place. The steam opens up the sinuses, allowing you to get over your sinus infection more quickly. For even better results, add some eucalyptus essential oils to the water. In a pinch, steam up the bathroom in the morning with an extra hot shower and breathe in the steam.

7. Eliminate Triggers

Certain things may trigger a sinus infection. While some infections are caused by a physical problem, others can be caused by the things around us. One of the best sinus infection remedies is to discover these triggers and eliminate them from your home. Some of the most popular triggers include allergies, smoke, and strong chemicals. Get rid of these problems by keeping pets outdoors, not allowing smoking in your home or your car, and using cleaners with no strong chemicals.
If you’re not sure where you’re getting your sinus infections, talk to your doctor to help find the cause. When you know the cause, it’s easier to come up with a solution.

8. Drink Healthy

Another natural sinus infection remedy is hydration. When you hydrate your body, it helps the mucus to drain. So, you should drink plenty of helpful fluids. Focus on drinking water and tea in particular. Drink 8 glasses of water when you start to feel a sinus problem. If you choose to drink tea, look for teas specifically designed to help sinus infections. Feel free to add honey or ginger to enhance flavor and effectiveness. You can also hydrate yourself by drinking healthy juices or smoothies.
While you should drink plenty of fluids, you want to stay away from caffeine and alcohol. They both tend to dehydrate the body more than help. If you’re feeling sick, it’s best to just stay away from both.

9. Take Plenty of Vitamin C

Vitamin C has been proven to help the immune system. The immune system is our internal protection against infections and illness. When you have a sinus infection, it’s time to give your immune system all the help it can get. That’s why you should take plenty of vitamin C.

Vitamin C is essential for immune system support.

Vitamin C is often found in oranges and orange juice as well as plenty of other fruits and vegetables, like lemon, broccoli, kale, and strawberries. Fruits can have a lot of sugar, though. The sugar can counter the effects of the vitamin C so choose where you get your vitamin C from thoughtfully. That’s just one of the reasons that some people choose to take vitamin C supplements. You should take these regularly, though, to prevent a sinus infection from happening in the first place. Don’t just start taking the supplements when you notice that you’re feeling stuffed up.

10. Natural nose and mouth sprays

A saline nasal spray or another natural nasal spray can be useful to get you through your day when you have an infection. You’ll use it during the day when you are feeling especially congested. When looking at all of the options, be sure to get one that is all natural. Many of the options have chemicals that you might not want to put into your body. You can even make your own nasal spray at home by using distilled water and salt.
Remember that your sinuses are connected to your throat and your ears. To help your entire head feel better, you should also get a natural mouth spray.

Natural sinus infection remedies are the way to go for people who want to feel their best without putting any unknown chemicals or toxins into their body. While medicine is a wonderful thing, if there are natural alternatives, why wouldn’t you try those first? When you’ve tried all of the above natural sinus infection remedies and you still aren’t getting the results you want, it’s time to talk to your doctor about alternative solutions.

10 Ways Ayurvedic Medicine Can Heal Your Body

July 3, 2019 by Power of Positivity

How do you see your body and its role in your health? Do you think of your body as a multitude of individual parts that each have their isolated purpose? Or do you think of your body more like a network of components that are all interconnected with multitudes of ways for those circuits to be altered and manipulated? Might we each have our own “pattern of performance” regarding our particular body’s unique design? Ayurvedic medicine considers this “pattern” of your body. It considers this pattern as one that requires a balance of each of our natures: physical, mental and emotional.

There are at least 10 ways Ayurvedic medicine, which is gaining awareness in the west, can heal your body.

What is Ayurvedic Medicine?

Ayurvedic medicine, an ancient Indian healing philosophy, dates beyond 5,000 years ago. It means “The Science of Life.” Homeopathy and polarity therapy care stems from Ayurvedic medicine. Ayurveda defines health as “a balance between body, mind, spirit, and social wellbeing” with certain connections to the Universe.

The foundation of Ayurvedic Medicine

The underlying ideology of Ayurvedic medicine holds certain beliefs:

Everything in the universe is connected and is made up of the 5 elements; space, air, fire, water, and earth.
You and the environment share a great connection.
We maintain health through balance. This balance requires us to have a wholesome and effective relationship with the environment.
Our choices regarding our diet, exercise, profession, and relationships can interrupt that balance in physical, emotional, and spiritual ways.
Imbalances interrupt harmony and increase the tendency toward disease.
Humankind ultimately bears responsibility for their choices and actions.
We may obtain and maintain balance by making choices that balance and promote connection and harmony.

The Philosophy of Ayurveda

Ayurveda’s philosophical stance states that everyone is born with certain unique physical and psychological characteristics or constitutions. They are called prakruti. A person’s core prakruti stays the same their entire life but is under constant manipulation by many daily factors, such as seasonal changes and manner of lifestyle. Ayurveda’s goal is to prevent illness and therefore focuses on keeping your health balanced through daily and seasonal routines.

There are three qualities called doshas, which make up the characteristics of prakruti. They are called: Pitta, Kapha, and Vata. These doshas are believed to be made from two out of the five elements of space, air, fire, water, and earth.

Vata:

This is made of the elements of space and air, and is associated with movement. It is considered the most influential as it is believed to be the force of movement for Kapha and Pitta. It is what strives to maintain the balance of your breathing, blinking, heart pumping, and how the muscles, tissue, and cells within your body move.

When Vata is in balance, it promotes creativity, clear thought, and activity.
When it is out of balance, fear and anxiety are the results.

Kapha:

Composed of water and earth, the Kapha sits in the stomach area. It is associated with nourishing your body with essential fluids: mucous production, lubrication to joints, and water distribution to the entire body. It also keeps the immune system strong.

In balance, you carry love, physical, mental and emotional endurance, and forgiveness with you.
Envy, greed, and attachment become your negative side when the balance is not maintained.

Pitta:

Composed of the fire element, it is attributed to the metabolic system: digestion, absorption, and utilization of nutrition and metabolism. It sits in the small intestine, and, due to its associated heat and oiliness, it’s also believed to add shine to one’s hair, eyes, and skin.

It is claimed to bring a balance between emotion and thought while enhancing comprehension and intelligence.
The negative shadow of it is anger, hatred, and jealousy.

10 ways Ayurvedic medicine can heal your body

Maintaining balance is how Ayurveda is designed. It is intended to prevent illness, not necessarily “cure” illness. It makes for a great addition to Western medicine that seems to fall short in having established a routine for overall wellbeing.

The Ayurvedic way demands a certain daily routine in an attempt to keep everything balanced. Maintaining that balance requires knowledge of your own constitution, or prakruti, and which dosha you are connected to.

Each dosha requires their individual adjustments in diet, with added or altered routines, to both counter and enhance your natural properties in order to maintain daily balance. Should you become imbalanced, an Ayurvedic practitioner may recommend changes in lifestyle, certain herbs, and possibly a cleansing program called panchakarma.

What are these daily routines which promote wellness and healing?

1. A consistent sleep schedule.

The ayurvedic routine starts early in the morning, preferably before sunrise, and bedtime is precisely at 10 p.m.

2. Start your morning with a glass or cup of warm water and ideally add lemon.

It is also recommended to drink from a copper It is believed that copper aids the lymphatic system. Additionally, studies have shown that copper alloy reduces bacteria found on surfaces.

Ayurdevic oral hygiene

3. Attend to oral hygiene.

Oral hygiene for Ayurvedic requires a bit more of a routine than a two-minute brushing.

Start by scraping the tongue, preferably with a copper scraper. This practice has only been introduced to Western culture in the last decade or so. It has been proven that the majority of the bacteria in your mouth is on your tongue, gums, and inside tissue.
Gargle with oil. What? Yes, you read that correctly. It is a practice called “oil pulling” in which you put a tablespoon of oil in your mouth. Sesame or coconut oil is what is used. There are now specially made rinses containing herbs for flavor as well.
Swish it around your mouth, under your tongue, in between your teeth and in every crevice in your mouth you can get to. Do this for 15-20 minutes. That’s a long time first thing in the morning, but for beginners, you are allowed to build up from five minutes. The goal is for the oil to become whitish in color. Then you spit it out in the trash or toilet because our drains don’t like oil.

Then, rinse your mouth with water.

Oil pulling can also be performed a bit later in the routine, and you can do it while you shower. Given the time it takes, that does make sense. Either way, oral maintenance is done prior to eating breakfast.

Here is some additional information on oil pulling:

Heathline published a number of studies that point to “oil pulling” being as effective as mouthwashes intended to cut bacteria. These studies also point to reducing bad breath, preventing cavities, reducing inflammation, improving gum health, and possibly aiding in whitening your teeth.
There does seem to be some disagreement as to if one should brush before or after. Some dentists state it should be done before, as oil pulling cleans the palate, stimulates digestion, and leaves healthy bacteria in your mouth. Other dentists state one should brush after to rid the oil coating your mouth.
Depending upon your choice on when to do the “oil pulling,” brushing your teeth is also on the list. Ayurvedic chooses natural paste or powder as opposed to commercial toothpaste.

Ayurvedic centering and grounding routine

4. Practice grounding and centering.

Ayurveda prefers the practice of grounding and centering yourself outdoors, about the time of the sunrise. This is not only to take in Vitamin D from the sun’s rays but also to attune yourself with the outdoors and because sunshine is good for your overall sense of mental wellbeing.

5. Exercise.

Exercise can consist of 10-15 minutes of yoga, a 15-30-minute brisk walk, or other form of exercise.

6. Nose breathing.

Nose breathing, or pranayama as it is called, is a practice of breathing by alternating which nostril the air is breathed through. This is practiced for 5-10 minutes.

Sit cross-legged with your back straight for easy breathing. Take a number of full deep breaths and then exhale slowly.
Bend the tips of your first two fingers, the index, and middle finger, toward the palm adjacent to the base of the thumb. Keep your remaining two fingers upright.
You will use the thumb to close the right nostril. Now breathe through your left nostril, deep into your stomach. Slowly exhale the breath up the left side of your body.
As the breath from the left nostril is concluding, use your ring and pinky finger to simultaneously close the left nostril while releasing your thumb from the right. Breathe in deep to your stomach again, releasing the breath up the right side of your body.
Repeat this pattern multiple times imagining the breath flowing easily up around the crown of your head, down to your pelvis and back up in an endless loop.

7. Meditate daily.

Spend 5-15 minutes in meditation or silence.

8. Practice self-massage.

This is also called the daily abhyanga and is done just before entering the shower or while in the shower. Not only is this good for the surface of your skin, but it also promotes circulation. Sesame oil, olive oil or coconut oil is recommended.

Quiet your mind and be willing to let your senses focus on the massage.
Heat some oil to a slightly warm temperature.
Place oil on your fingertips and palms. Start with your scalp. Massage vigorously, preferably with your palm. Spend more time here than the rest of your body.
Then, in order, massage your face and outer ears, neck, arms, hands, fingers, chest and stomach, back and spine, legs, feet. Circular motions are usually best using an open hand. With your legs, go back and forth over the long bones, but circular over the joints.
This should take about 10-20 minutes. It is best if you can do the full 20 minutes out of the shower, but even a brief one in the shower is more beneficial than not at all.

9. Be mindful at mealtime and attentive of size.

The role of digestion is taken seriously in Ayurveda.

1. Breakfasts are small but filling enough to make it through to lunch.
2. Lunch is to be eaten in a peaceful environment where you can be mindful of the flavors and textures. This is to be the biggest meal of your day.
  - Following your lunch, you should briefly lie on your left side. This is probably related to your spleen and liver since they’re on the left side of the body, which produces the bile for digestion. This short rest would allow your body to easily produce bile for quicker digestion.
  - Further digestion is facilitated with a short, relaxed walk of about 5-10 minutes.
3. Dinner should be eaten early and should be a light meal. This is associated with the practice of intermittent fasting which studies are showing promote weight loss, balance blood sugar, and aid in healthy digestion.
  1. After dinner, the centering and grounding routine of exercise, breathing, and meditation should be done before going to bed at 10 p.m.

10. Practice toxin removal or rebalance.

Panchakarma is a practice performed at a spa or clinic for 5-21 days. It is a 5-step process to purify and re-balance your being. Prior to doing a panchakarma, you should clean the gut one week before. It is claimed to be the ultimate way to cleanse, purify, and find enlightenment.

Closing Thoughts

Ayurvedic medicine has been getting a lot more attention, both by scientists and the general public. Many of its traditional methods are very similar to highly recommended practices for anyone, from both a medically proven position and an alternative awareness point of view.

Whether its other treatments or methodology are truly effective has yet to be determined by science. However, more studies are showing validity, from some of the various herb uses to the mental wellbeing that sunshine brings and the potential benefits of intermittent fasting.

Ayurveda may be ancient, but its wisdom greatly compliments the Western scientific method. These are only 10 ways Ayurvedic medicine can heal your body. There is so much more to this practice.

Did this article pique your curiosity about Ayurvedic Medicine? If so, continue your journey of investigation and see how you can implement some of this amazing practice into your life.

Scientists Explain What Happens To Your Body When You Take Aloe Vera Every Day

July 3, 2019 by Power of Positivity

Since ancient times, aloe vera has been used for a wide variety of medicinal purposes. The Native Americans refered to it as if it is made of magic, calling it the wand of heaven. Ancient Egyptians, on the other hand, called it the plant of immortality.

It’s really no surprise that it is so famous! Its reputation is well-deserved. This gel-filled plant is full of positive properties, and it contains more than 200 components that are biologically active and beneficial to the body.

Usually, aloe vera is used by applying it to the skin as a topical agent. You probably already know that it can treat burns, scrapes, insect bites, and more. But did you know that you can also consume aloe vera, whether as a juice, as a gel, or just directly eaten raw or cooked?

So, what happens when you consume aloe vera and its products? The answer is lots and lots of benefits. In fact, adding it to your daily diet can provide countless improvements to your health.

Scientists Explain What Happens To Your Body When You Take Aloe Vera Every Day

1. You Are More Hydrated

Hydration is crucial to basic health. Without enough hydration, some simple body functions become much more difficult to carry out. Without hydration, you can’t:

Flush out waste and toxins
Regulate body temperature
Ensure good kidney and liver function
Allow optimum nutrition absorption
Enjoy smooth joint movement
Keep blood pressure balanced
Experience good circulation

Although most people aren’t severely dehydrated, many don’t get their recommended eight glasses of water a day, meaning they still aren’t receiving the water content their bodies require.

Aloe vera is a plant that is very packed with water, making it an ideal consumable for easy hydration. Drinking aloe vera juice can help you to rehydrate after exercise. Better yet, it’s very low in calories, with only 36 of them in one whole glass! If you buy commercial aloe vera juice, though, make sure that there aren’t too many additional grams of sugar.

2. Your Blood Sugar Levels Balance Out

Multiple studies have indicated that aloe vera can provide positive effects for the blood glucose levels of type 2 diabetes patients, as well as for those with prediabetes. It was found to help keep the blood sugar levels healthy and balanced during “fasting” phases of the day for these participants.

This is based on a paper entitled “Effect of Aloe vera on glycaemic control in prediabetes and type 2 diabetes: a systematic review and meta?analysis,” which was published in the Journal of Clinical Pharmacy. (1)

It is worth noting that many different aloe vera products were tried in these studies included in the meta-analysis. Among all the types, aloe vera juice was found to be the most effective. With that being said, more studies are still needed in order to determine the scientific truth behind the links between aloe vera and blood glucose.

3. Inflammation Dies Down

Inflammation isn’t all bad. It is necessary for fighting off infections and helping the body to heal. But when inflammation becomes excessive and chronic, it has adverse effects on the body instead and can cause serious trouble. Some issues that may arise include:

Seemingly random aches and pains
Heartburn
Difficulty sleeping
Swollen lymph nodes
Decreased positive thinking
Congestion
Joint problems
Bone problems
Digestive problems
Headaches
Respiratory problems
Acne
Oral health problems
Constant exhaustion
Difficulty concentrating or remembering
Increased heart disease risk
Higher depression risk
Increased cancer risk
Weight gain or difficulty losing weight

With that long list of potential problems, it’s safe to say that you’ll want to do everything you can to reduce negative inflammation. Aloe vera can do just that thanks to a number of compounds that naturally fight inflammation. These components are:

C-glucosyl chromone
Salicylic acid
Bradykinase

These components provide anti-inflammatory properties to the body, which helps to keep unwarranted inflammation to a minimum. Countless studies show that aloe vera helps in treating diseases characterized by inflammation, such as digestive diseases, chronic pain diseases, and more.

4. You Have Fewer Digestive Problems

Digestive disorders are uncomfortable and difficult to manage. Even just simple digestive problems can be a real pain, and they can prevent you from receiving much-needed nutrients from food.

But aloe vera may be able to help with many of these issues. This is because they have a high enzyme content, and these enzymes work to break down fats, sugars, and other components that may slow and clog digestion.

Some digestive problems that can be helped by aloe vera are:

Indigestion
Gas
Constipation
Acidity
Irritable bowel syndrome
Ulcerative colitis

Let’s expand a little on this plant’s ability in certain areas:

· Irritable bowel syndrome

Studies have indicated that aloe vera juice has positive effects on IBS patients, reducing overall intestinal and stomach irritation. This led to pain reduction. However, further research is necessary. (2)

· Ulcerative colitis

A double-blind placebo study revealed that patients with ulcerative colitis experience reduced discomfort with regular aloe vera juice consumption.

· Constipation

Aloe vera has some properties that make it a good natural laxative. A small serving is a good idea if it’s your first time attempting this treatment for regular constipation. Do speak to your doctor before using it on a long-term basis.

5. Your Immunity Gets A Boost

Aloe vera is absolutely packed with vitamin C. You likely already know that this vitamin is extremely crucial in maintaining positive health. This is because the vitamin is anti-inflammatory and is also an antioxidant, and thus, it protects your immune system and strengthens it. Here are some of its benefits:

Reduces high blood pressure
Improves white blood cell function
Helps illness recovery
Increases iron absorption, reducing deficiencies
Lowers heart disease risk
Improve memory and cognitive ability
Reduces chronic disease risk
Reduces gout risk
Increases positive thinking

Just one glass of aloe vera juice contains an impressive 9.1 grams of this nutrient. That’s a significant amount of the recommended dietary allowance of vitamin C, which currently sits at 90 mg for men and 75 mg for women. This means it has, at the very least, 10% of the RDA.

6. Your Body’s pH Levels Balance Out

Acidic foods are not necessarily inherently bad, but many people do not work hard in maintaining an even and balanced pH – and acidic foods are much more common in the average meals. Examples of acidic foods include:

Some dairy items
Fresh meats
Grains
Fish
High-protein foods
Processed food
Sweetened drinks
Sugar
Protein supplements

Acidity is an easy breeding ground for all sorts of infections, illnesses, and diseases. As such, it is necessary to consume alkaline foods in order to balance out this acidity. If not, you will experience problems such as:

Digestive issues
Fatigue
Joint pain
Migraines
Muscle pain
Halitosis
Cramps
Skin issues and allergies
Fungal infections
Demineralization
Muscle atrophy
Osteoporosis
Kidney stones
Other diseases

Aloe vera is a very alkaline food product. Thus, if you drink aloe vera juice regularly, you can help balance out the pH within your system and, therefore, avoid all sorts of nasty health issues later on. Remember, balance is key, so don’t overdo it!

7. Your Skin Clears Up

Nobody wants to have to deal with acne, spots, and blemishes. Topical applications of aloe vera gel have proven many times to have positive effects on skin “imperfections,” including wrinkles. But did you know that consuming aloe vera can provide those same benefits – and, sometimes, more effectively?

This is because of the hydrating effects of aloe vera, as well as its richness in all sorts of nutrients. Essentially, it starts to keep your skin healthy from the inside, allowing you to enjoy clearer skin.

But it’s not just acne that is reduced with regular aloe vera consumption. Aloe vera has an overall positive effect on all aspects of skin. As such, it has been found to:

Reduce dermatitis
Reduce psoriasis
Neutralize UV radiation effects
Prevent wrinkles
Prevent fine lines

8. Your Oral Health Improves

We’ve talked about aloe vera’s antioxidant and anti-inflammatory effects, but this miracle plant also holds antibacterial and antimicrobial properties that make it fantastic for maintaining healthy teeth and gums.

Given the prevalence of gum disease, tooth decay, and oral hygiene issues, it’s a good idea to try and prevent them from happening to you. First, you have to understand why they occur in the first place.

Plaque buildup is the main cause of a variety of oral health issues. Essentially, plaque is a kind of bacterial biofilm. Aloe vera can fight this plaque, as it kills microorganisms responsible for causing the plaque and other mouth-related problems. These microorganisms are Streptococcus mutans, which is primarily responsible for creating plaque, and Candida albicans, which is a type of yeast.

But is it really effective? Studies say yes! Research has indicated that aloe vera juice is actually just as effective as mouthwash when it comes to keeping the mouth clean and preventing bad bacteria from taking root. In fact, its positive effects are just the same as when chlorhexidine, the main ingredient in most mouthwashes, is used! (3)

Final Thoughts On What Happens To Your Body When You Take Aloe Vera Every Day

Aloe vera has been known as an all-purpose, “miracle” plant for a long time, and it’s a title well-earned.

Do note that research indicates that excess aloe vera consumption can lead to adverse effects. As such, you should always maintain balance when consuming this plant or its products. If you notice any negative effects, stop taking it immediately and speak to a doctor. If you have existing health conditions, you may also want to speak to a doctor before taking aloe vera.

It is a good idea to educate yourself on possible side effects or negative effects of aloe vera, especially if you plan to eat aloe vera gel instead of drinking aloe vera juice. This way, you will be aware of what may occur if you consume it, and you can prepare for any potential issues later on.

With that being said, aloe vera does have plenty of proven health benefits, and negative effects are rare. As such, it’s no surprise that we look to it as a miracle plant. Eating a reasonable, balanced amount of aloe vera can definitely provide you with plenty of positives, so give it a whirl! You might be surprised by the results.

Researchers Reveal How Jasmine Is As Powerful As Anxiety and Depression Medicine

July 3, 2019 by Power of Positivity

Before we get into Jasmine for depression and anxiety, let’s first talk about the conditions themselves. Depression and anxiety are both debilitating problems that often severely disrupt everyday tasks. Those who have to deal with these disorders chronically know just how exhausting it can be to try and manage all the symptoms that come with them. The fact that they aren’t particularly understood makes it even harder.

Medication is often prescribed to those dealing with these conditions. However, those medications come with their share of very unwanted side effects. Although they work and are necessary for many people, they can also be difficult to deal with, leading to weight gain, headaches, and other issues.

As such, natural alternatives to depression and anxiety medications are often sought after by those who need them. Sadly, most of these alternative ways to relieve these symptoms aren’t necessarily the best. Most are not scientifically proven, and even if they are, they only have mild effects. They still don’t work as well as specially made medication.

But recently, scientists have uncovered a surprising finding that indicates that there may be an extremely powerful, all-natural method to relieving depression and anxiety symptoms.

The secret lies in a special olive flower: the jasmine.

Researchers Reveal How Jasmine Is As Powerful As Anxiety And Depression Medicine

1. The Study

The study that revealed the use of jasmine for these purposes is titled “Fragrant Dioxane Derivatives Identify ?1-Subunit-containing GABAA Receptors,” and was published in the Journal of Biological Chemistry. Researchers on the study are, in alphabetical order:

Andrea Kragler
Anja Poppek
Boris Görg
Günter Gisselmann
Hanns Hatt
Helmut L. Haas
Hermann Lübbert
Olaf Kletke (lead researcher)
Olga A. Sergeeva (lead researcher)
Stephan R. Schubring
Xin-Ran Zhu
Wiebke Fleischer

This group of researchers conducted tests in order to determine the effects of a wide range of scents’ effects on certain receptors, including a chemical known as GABA, which is also known as gamma-Aminobutyric acid. GABA works by reducing the excitement of the nerves and regulating nervous system responses.

Hundreds upon hundreds of different types of scents were tested during this experiment, both on mice in cages and on humans. Through this study, researchers discovered something new: a type of GABA receptor that responds to respiratory air through external administration.

When stimulated, GABA was triggered by certain types of fragrances, promoting a relaxing, calming, and soothing effect on mice in cages. Not only do these findings indicate that aromatherapy may have a lot of positive merit to it, but it also indicated which scents work best. It is also believed that the scent molecules used can be altered to be even more effective. (1)

2. Why Is Jasmine The Best Scent For Anxiety and Depression Relief?

During the aforementioned study, jasmine was revealed to boost the effect of GABA in calming the nervous system significantly. In fact, the effect was increased by over five times, successfully proving to be just as strong and usable as:

Relaxants
Sedatives
Sleeping pills
Antidepressants

It is worth noting that many types of the aforementioned medication result in side effects that are not present when jasmine is used. These side effects include:

Depression
Muscle weakness
Dizziness
Coordination difficulty
Hypotension

Give the fact that jasmine does not cause any of these side effects, the study successfully showed how some natural methods can be even more effective and usable than common medications.

When you inhale scent molecules from jasmine, your body receives messages to the limbic system, which is a portion of the brain that is responsible for nervous system influence.

Jasmine can be used in your room as a plant for anxiety-relieving purposes, but you can also opt to use jasmine essential oils in a diffuser to enjoy the scent. Apart from its positive effects on depression and anxiety, jasmine can also:

Aid in sleeping
Boost sleep quality
Help balance hormones
Promote healthier emotional regulation
Improve focus
Lower infection risk
Serve as an aphrodisiac

This means that jasmine is multi-functional and can help improve your life in multiple different ways. The idea that just one plant can do so much is truly mind-blowing, and the fact that there’s lots of science backing it up makes it even better!

3. Other Plants That Aid Mental Health

Jasmine isn’t the only plant that produces a helpful scent for more positive mental health. Here are some other options:

· Lavender

This plant contains linalool, which is a kind of alcohol that can provide stress-relieving effects on those with anxiety when the scent is inhaled. It also aids in menstrual pain management, alopecia treatment, and heart rate lowering.

· Aloe Vera

This multi-use plant is typically used for treating injuries, but having it in your home can actually contribute to overall wellbeing. It helps to filter out formaldehyde, benzene, and carbon monoxide and dioxide, which can all lead to worsened anxiety symptoms.

· Snake Plant

This interestingly named flora is well-known for its ability to improve the air quality of any room. Simply put, the better the air quality, the less likely you are to become excessively stressed out or anxious.

· Rosemary

This scent of this plant can be very relaxing and soothing, and many people are able to enjoy less severe symptoms of depression and anxiety when it is in a room with them. The fact that you can use it for cooking just adds to its positive benefits! (3)

· English Ivy

This plant is also great for improving air quality. It helps to absorb excess formaldehyde in the air. It can also help to ease insomnia, allowing for a deeper and more restful sleep. If you have asthma or a similar respiratory disorder, you can also enjoy cleaner air thanks to this ivy!

· Boston Fern

Once again, this plant is capable of easily clearing the air of harmful toxins. In fact, it can get rid of nearly 2,000 toxins in just a single hour! It is also known to aid in anxiety relief, as it has calming properties.

· Gerbera

This brightly colored flowering plant works 24/7 to clean toxins from the air. This means it continues to do so as you sleep, which improves sleep quality. In addition, its vibrant hue can be a great mood lifter.

· Basil

Like lavender, basil also contains linalool, and it has a very clean scent that can help make you feel calmer. It is also commonly used in cooking, so it’s a plant that will give more than it gets.

· Peppermint

We all know the smell of mint. This scent is great for promoting relaxation. It often helps ease muscle tension as well as preventing overly high-stress responses.

4. Other Essential Oils That Aid Mental Health

As we mentioned, jasmine essential oils can work just as well for stimulating your senses to promote relief from depression and anxiety.

Here are some other essential oils that provide these useful effects:

· Cedarwood Oil

Cedarwood oil aids in stress management. Research also indicates a link between this oil and more positive work performance. New, recent studies show a chance it could serve as a powerful antidepressant for stronger positive thinking.

· Lemon Oil

Lemon oil smells refreshing, allowing it to uplift your mood and make you feel more awake. In the process, you’ll enjoy better positive thinking.

· Clary Sage Oil

Clary sage oil has been shown to help enhance one’s mood, preventing unpredictable mood swings. It has also been found to successfully aid in the balancing of thyroid hormones, which helps to reduce depression and keep the chemicals in the brain sharp.

· Ylang Ylang Oil

Ylang ylang oil has been used in traditional medicine for centuries, as it is known to aid in relaxation. Its soothing properties help to manage and balance certain brain chemicals, especially those related to depression and anxiety.

· Sandalwood Oil

Sandalwood oil may not be the cheapest of the essential oils out there, but it works wonders on symptoms of depression. It can help to ground you, preventing strong negative mood drops and keeping you more rooted in reality.

· Nutmeg Oil

Nutmeg oil provides a lot of the same results that antidepressants do, but without all the side effects commonly associated with medications. Its warm scent is equal parts soothing and uplifting.

· Vetiver Oil

Vetiver oil isn’t nearly as popular as the other ones listed here, but its strong sedative effect makes it perfect for those with anxiety. It produces calming scents that help reduce stress levels, and it can also help alleviate insomnia. Its earthy vibe allows it to help keep you grounded through the hustle and bustle of life.

· Chamomile Oil

Chamomile oil is fantastic for relaxing the nervous system. If you drink chamomile tea or use chamomile products for injury relief, then you know just how soothing this plant can be! Go for German chamomile oil for best results.

Do note that you should never apply pure essential oil directly onto your body.

These oils for anxiety and depression are meant to be used with a diffuser or burner in order to spread the scent onto the air. Undiluted essential oils can burn the skin and cause more harm than good, so if you plan to apply some, make sure you are using a carrier oil to tame its concentration.

Final Thoughts On How Jasmine Is As Powerful As Anxiety And Depression Medicine

Is jasmine necessarily a replacement for depression or anxiety medication? Not in the true sense, but it can make for a good additional “supplement” to them if you still struggle to get by on prescribed medicine.

However, if you cannot afford or have not been prescribed regular medication, then jasmine may help alleviate certain symptoms.

There are plenty of tried methods that can provide similar benefits. Many people have been able to find solutions that help reduce the severity of some symptoms, and jasmine is one of them. Its incredible, scientifically proven effects are amazing for boosting positive thinking and overall relaxation.

Do note that you should never stop taking prescribed medication for mental health disorders without approval from your doctor.

You can, however, speak to a medical professional about the possibility of using natural alternatives to your medication or talk about lessening dosages. Of course, if your doctor says that this isn’t a good idea, trust that they know best!

At the end of the day, you’ll know what works for you and what doesn’t. Remember that jasmine isn’t a one-size-fits-all solution, so don’t be afraid to try a few other common symptom relievers while you’re at it! There is no shortage of options available out there for you to try.

7 Things To Remember When Negative Emotions Stress You Out

July 3, 2019 by Power of Positivity

Stress and negative emotions make you human. Regardless of how you feel, negative sentiments are not a good or a bad thing. They are a part of life that you should embrace and acknowledge.

Emotions are widely regarded as symptoms that indicate whether something is wrong or right. Dealing with emotions, however, is something that most people prefer to ignore for as long as they can. No matter how complicated you think your stress is, there is an underlying reason as to why it is happening.

This reason is usually an indicator that something needs to change in your life. Apart from change, stress and negative feelings have positive effects that we often overlook. Therefore, below is a list of things that you should remember whenever you find yourself dealing with emotions that are negative.

1. Negative Feelings Build Resilience

When you experience your feelings in full range, it increases your level of resilience. It also helps you to deal with stress and negative sentiments better. You should allow yourself to feel everything that you need to feel when your feelings are negative.

Getting used to having these feelings allows you to learn how to cope. You also increase the strategies that you can use as tools to work out your stress issues. Coping mechanisms will also enable you to understand that you can overcome any negative feelings or stressful situation.

Additionally, when you learn to cope with negative vibes you indirectly become more confident in your abilities to solve problems. Confidence keeps you from turning to unhealthy ways to cope with stress. Hence, remember that your constant evolution includes the coping skills you gain when you deal with negativity.

It is essential for you to learn how to manage stress healthily. Coping mechanisms allow you to live a life that is not full of struggle. The fewer conflicts you feel is a result of the resilience built through coping and perseverance.

2. When Stressed, You Live Wholeheartedly

It is important to remember that feeling all your emotions is essential in life. For you to live a wholehearted life, you must allow yourself to experience the full range of emotions. For example, you will find that you appreciate happiness more when you have suffered through sadness or pain.

Positive and negative emotions correlate together to form a full range of human sentiments. These feelings complement each other in an interconnected and interdependent manner. You cannot focus on one and ignore the other because you will only be living half a life.

3. Negative Feelings are a Warning Sign

Dealing with emotions identifies your true nature. The natural state of a human being is one that is connected, calm, and peaceful. When stressed, you are often out of alignment with your natural best.

Thus, negative emotions give you a sign that something is off track. Feelings such as apprehension, annoyance, and frustration act as early signals that something is no longer working out for you. When you ignore such feelings, they can transition to fear, anger, or resentment.

If such sentiments are ignored further, they become loathing, depression, rage, and anxiety. Ignoring mild negative feelings is like neglecting a toddler that requires your attention. They seek attention quietly, but the more you ignore them, the louder they become.

When you have negative feelings, remember that they are a warning sign that the path you are taking is not sustainable. Moreover, some of these moods tell you that something is wrong. When you feel awful for doing something, it is an indication that you have done the wrong thing.

Guilt is another negative sentiment that tells you when you do something wrong. Such feelings act as self-correcting mechanisms. Therefore, consider your feelings a warning sign for something.

4. Stress is Normal

You have been told throughout your life that stress is a bad thing. In a world where positivity has become the norm, having negative emotions is not a recommendation. Instead, you are always encouraged to remain grateful at all times.

There is nothing wrong with being thankful. However, it is wise to recognize that happiness is not a constant factor in life. Things will change with time, and you will find yourself in stressful situations.

When you fail to recognize that stress and negative feelings are only reasonable, you are doing yourself a disservice. Once you get stressed, you always feel worse because you think it is not a common occurrence. In most cases, you assume that there is something wrong with you or your life.

Stress and negative sentiments cannot be avoided. Dealing with emotions is a part of humanity that you cannot run away from. Accept that stress is a part of your life by re-assessing the role of the different moods you experience.

You will be surprised to find that stress and negative feelings can be useful. They are also an adaptive part of living as a human being. Negative feelings can help you withstand challenges and the different situations that happen every day.

5. Negative Vibes Give You a Form of Release

You can try to ignore your negative feelings but they will not go away until you release them. Hidden feelings can further result in ulcers, heart attacks, anxiety, and high blood pressure.

When you allow yourself to feel these emotions, you are taking a step towards release. When you release these feelings, they do not become you. Instead, they will enable you to move forward.

Many people also fear that when they embrace these negative sentiments, they will never be able to come out of the shell of darkness. The opposite is true. When you expose these feelings by accepting their existence, you give them less control over your life.

If you allow your stress to rise and persist, it reaches a point where it passes and fades. When you hold on to the stressful emotions, however, they increase your level of unhappiness. Allow yourself to cry as a form of releasing negative energy because it makes you feel better.

Crying has the added benefit of removing toxins and waste products from your body. Forms of release such as crying always reduce stress levels and they release you from negative sentiments.

6. Stress Inspires Action

When you are outraged, you take action. Anger is one of the negative feelings that have been used over the centuries as a catalyst for change. Most of the people that have stood up for something throughout history were inspired by their anger.

Therefore, whenever your feelings take a negative turn, let them inspire you to act. However, remember that the change must remain positive. Negative vibes can be a transforming force for good.

Suppose your boss is stressing you at work. After a period, you find that you develop negative feelings for your work. At a certain level, these negative feelings will force you to talk to your boss so that you can professionally show them your point of view. Otherwise, talking to your boss would not have been an option.

When you see someone being mistreated and it annoys you, you sometimes find yourself standing up for them. Hence, whether you recognize it or not, these feelings usually push you to take action that you would otherwise ignore. Stress and negative vibes will help you to move towards a better place. Additionally, they motivate you to rise to a challenge by defining what is just and what is unjust.

7. Negative Sentiments Have Positive Intentions

Negative emotions have a purpose in your life. When you take a closer look at all your negative feelings, you will recognize that they have something in common. Stress and negative moods are there to encourage your survival, well-being, and health.

Take fear for example. Whenever you feel afraid, the emotion serves the purpose of acting like a signal that warns you when something is wrong. Therefore, fear allows you to protect yourself from impending danger so that you can survive.

Negative vibes like sadness increase your ability to connect and empathize with others. Feeling disgusted helps you to stay away from things that could be contagious or harmful. When you feel ashamed or guilty, it usually encourages you to do the right things.

Stress, on the other hand, encourages you to take action and change a situation in your life. Hence, negative moods encourage human growth. Negative vibes are a typical catalyst for survival, and in turn, they give you a reason for being.

When dealing with emotions, you should always try to identify their positive intentions. What you will realize is that beyond all that negativity, you progress as a human being. They stimulate change, which makes you a better person.

Conclusion

Always remember the importance of feeling all your emotions no matter how harmful they may seem. Accept them; seek to understand their purpose, and you will be able to harness these feelings. Then you can live your best life.

However, it is also important to remember that too much of anything is poisonous. When your negative feelings occur in excessive levels, they are a sign that something deeper requires your attention. Feelings that turn to rage, anxiety, and depression might need assistance from a doctor since they will interfere with your life.

Otherwise, there are steps that you can use as coping mechanisms whenever you have negative feelings. First, acknowledge that you have these negative sentiments and consider the positive intentions they have. Then check the reason for their existence and whether they are warranted or not. Lastly, take action that is positive and suitable to your needs.

Not Everyone Should Do a High-Protein Diet

Not All Diets Are the Same

Induction Flu

Protein Benefits

Don’t Focus on Prohibiting Fat or Calories, at First

Hydration Is Important

Weight Fluctuation

You Will Smell Differently

How You Eat Changes

You’re Going to Run into Nay-Sayers

Symptoms of a Sinus Problem

10 Natural Remedies

1. Quercetin

2. Yoga

3. Neti Pot

4. Acupressure

5. Sweet and Spicy Apple Cider Vinegar Tonic

6. Steam

7. Eliminate Triggers

8. Drink Healthy

9. Take Plenty of Vitamin C

10. Natural nose and mouth sprays

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