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10 Easy Ways to Prevent A Sinus Infection

June 30, 2019 by Power of Positivity

There’s nothing worse than an aching sinus infection. The stuffy nose, watery eyes, and congestion are enough to make you want to stay in bed all day. When the pollen and ragweed are high, it’s not uncommon to have sinus issues.

When that sinus pressure goes from an irritation to an infection, you will notice things like green mucus, a nagging cough, and a headache that won’t stop. Thankfully, there are ten things you can do to prevent sinus infection.

Ways to Prevent A Sinus Infection

1. Pump the Vitamin C

Do you know why the doctor tells you to drink orange juice when you are sick? The tangy juice is loaded with Vitamin C. It plays a pivotal role in fighting infections in the body. You may see over-the-counter remedies that say they have a “megadose.” You cannot overdose on this vitamin, so stock up, and make sure that you kick your immune system into high gear.

2. Use A Neti Pot

Though they tend to be a bit controversial, a Neti pot is an ingenious device that helps to flush mucus and infection from your sinus cavities. They are one of the best ways to prevent sinus infection. You should avoid antibiotics whenever possible as they tend to destroy the good bacteria in your body. Though this is considered a holistic treatment that makes take you some time to get the hang of, it can be very beneficial in keeping infection at bay.

Remember, you cannot use tap water with these pots as the tap waters across this country are not safe. Only use distilled water to ensure you are not introducing any more germs into an already inflamed area. The saline can flush the worst sinus infection right down the drain.

3. Blow Your Nose Often

Have you ever heard someone try to slurp their mucus back up into their nose to avoid blowing for the 100th time? Sure, your nose gets sore after you’ve blown it more than ten times a day, but it’s something that you must do. When you keep that irritating mucus packed inside, you are just asking for trouble.

Try getting some tissues that are soft and have lotion in them. They will ease the sting of the burning that naturally appears on overused nostrils. While it’s inconvenient, and you may have to excuse yourself several times throughout the day, you need to make sure you keep your sinus passages as clear as possible and prevent sinus infection.

4. Wash Your Hands

Did you know that you regularly touch your nose, eyes, and mouth without even realizing you are doing it? Washing your hands is imperative, especially if you are under the weather. Make sure you wash after you use the restroom, handle meat and other food items, and anytime you touch something that may be contaminated with germs.

Even if you wash your hands continually, using a public restroom can be a nasty place to pick up other’s germs. Do you know that only five percent of the population washes their hands correctly after they use the restroom? That means 95 percent of people are transferring their fecal matter and other germs to the water faucet and door handle.

Use a paper towel to handle public doors, and always carry sanitizer with you. When your body is fighting a sinus infection, you don’t want any extra germs meeting an already compromised immune system.

5. Avoid Cigarette Smoke and Other Contaminants

Have you ever heard of the nasal cilia? The little hairs inside your nose are responsible for filtering the toxins that you inhale. However, the cilia should not be confused with the hairs you see as they are not visible to the naked eye. They are deeper inside the nose, though they also resemble hair.

These little strands are easily irritated by pollution and things like cigarette smoke. If you are around someone who smokes, observe how it affects your sinuses. Many people who have problems with allergies find they become congested and their eyes water when they are around secondhand smoke.

If you smoke cigarettes and have sinus problems, then it’s a good reason to quit. Also, living around a paper plant or any other factory that produces a great deal of pollution can be very harmful and cause a sinus infection. If you find yourself in these situations, then wearing a mask can help you to avoid an infection.

6. Use Nasal Sprays

When you’re doing a lot of blowing, your nasal passages can get dry. When the cilia are too dry, they don’t properly prevent sinus infection. So the best thing to do is use a nasal spray. If you have a serious issue, then your doctor can prescribe something to you that will keep the area moist.

Sinus medications, both prescription and over the counter, tend to be drying. You want the mucus to dry up because it’s so annoying, but you don’t want the environment so dry that it’s uncomfortable. A good nasal spray can work wonders.

7. Avoid Chlorinated Pools and Spas

Many people with consistent sinus problems notice that their issues intensify when they swim in a chlorinated pool. Chlorine is a chemical found in bleach, and it can be very harmful to the skin and sinuses. The deeper you go in the water, the worse the problems tend to be.

The pressure changes when you go down deep. While it helps your body to feel weightless and able to do things you could never do on land, it wreaks havoc on your sinuses. The pressure can cause mucus to back up and plug your airways.

Have you noticed that you are blowing your nose and congested after a long swim? Don’t fret as you can still swim. You need to opt for a pool that has a salt filtration system rather than one that uses chlorine. If you have a swimming pool, you can change your systems for a small price to avoid constant sinus infections in the summer.

8. Use Probiotics Instead Of Antibiotics

Antibiotics are inevitable in many cases. These medications clear the infection, but while taking out the bad bacteria, they take out the good ones too. A probiotic helps to restore the balance of good bacteria in the body. These herbal treatments have become very popular these days because they work.

Probiotics do more than improve gut health. Learn how.

They are used to treat many different types of infections from the urinary tract to the sinus cavities. Though they are a bit costly, do some research and find out the best type for your ailment. Certain strands help to treat specific problems better than others.

9. Have A Deviated Septum Repaired

A deviated septum doesn’t seem like a serious matter for most, but it almost always causes chronic sinus problems. The real issue is there is a problem with the outflow. Some people even have a hole in the septum that can give them sinus problems so bad that even medication doesn’t help.

Though surgery is not ideal, it can be a permanent fix to someone tired of suffering from sinus issues. Thankfully, the operation is not too invasive, and most people return to their regular activities in just a few days.

10. Use Maintenance Medications

One of the best ways to prevent a sinus infection is to use maintenance medications. The goal is to keep the mucus production low so that the nasal cavities don’t become inflamed. Be careful about buying over-the-counter products as they can be sedating.

If you must drive and work while taking these medications, opt for a non-drowsy formula. Sinus medications are not all the same, and they can interact with your prescription medicines. It’s always best to have your doctor prescribe something that can help you get through the allergy seasons.

Keep in mind; some people will fight allergies all year long. Where you live, and your health can all play a significant factor in how much or little you need to medicate.

Being Proactive Against Sinus Infections

Being proactive is the best way to combat chronic sinus problems. Watch your local news. If you hear that the pollen and ragweed counts are high, you should start medicating pre-emptively and using your Neti pot to thwart any issues.

If you don’t like to use medications, then you can apply some herbs to help combat allergy problems too. Garlic, rosemary, and turmeric are all known for being beneficial to the bacteria in the sinuses. Garlic is a potent natural antibiotic that can wipe out infection and keep it from coming back.

When it comes to the pain from a sinus infection, you will do anything you can to make it go away. By following these ten items, you will be on your way to a great spring and summer where you can smell the roses and not worry about carrying around tissues. Who doesn’t want to prevent sinus infection?

Scientists Explain What Happens to Your Body When You Eat Asparagus Every Day

June 30, 2019 by Power of Positivity

Who doesn’t love to eat asparagus as a healthy food staple? Asparagus, or asparagus officinalis as scientists call it, is a perennial flowering plant species that grows throughout most of Europe and western Asia. Growing upwards of 39 to 59 inches (100 to 150 centimeters), asparagus are herbaceous plants; that is, they have no wooden stems (they’re fibrous), grow low to the ground, and are typified by ephemeral and seasonal growth.

Asparagus is also an incredibly healthy and versatile vegetable. Healthy because it contains just about every important vitamin and nutrient; versatile because asparagus can be cooked, prepared, and eaten multiple ways.

In this article, we’re going to focus on what happens to the body when you eat asparagus and the benefits of doing so. We’ll also go over the vitamin and nutrient makeup of asparagus and how each vitamin and nutrient functions in the body. Finally, we’ll cap things off by giving you a few tips on how to best prepare asparagus – even if you’re not the cooking type!

So, what happens to your body when you eat asparagus? Let’s find out!

Asparagus: A Superfood

“In ancient times, asparagus was renowned as an aphrodisiac, and maybe for good reason. (Asparagus)… contains a stimulating blend of nutrients that help boost energy, cleanse the urinary tract and neutralize excess ammonia, which can cause fatigue and sexual disinterest.” – Jessie Szalay, Live Science (source)

What is a “superfood,” you ask? Per the Oxford English Dictionary, a superfood is one that is “nutrient rich … considered to be especially beneficial for health and well-being.”

Mentioned in the widely-read magazine, Woman’s Day, as one of the top 50 healthiest foods, asparagus is certainly worthy of the title “superfood.” The magazine cites asparagus’ high concentration of folate (1/3 of daily RDI) and vitamin K (50% RDI) as the reason for its inclusion. We’ll talk more about folate and “K” later on.

Asparagus is also a potent anti-inflammatory and contributes to brain development and function. Moreover, asparagus helps transport glucose throughout the body – an essential component of energy. It also detoxifies the body and may help to prevent certain cancers – including bone, breast, colon, and lung cancers.

It’s also crucial that any superfood be low in calories. To this end, asparagus contains only 20 calories per serving (five spears). Asparagus is also fat-free and is low in sodium.

Asparagus Nutrition Information

This superfood provides a good number of vitamins and minerals. It’s high in B-vitamins, folate, vitamin K, and vitamin C. It also contains fair amounts of vitamin A, potassium, and dietary fiber.

Here’s the nutrition information for asparagus:

Serving size: 5 asparagus spears (~ 3 oz.)

Calories: 20 (0 calories from fat)

Amount per Serving %Daily Value (DV)

Total Fat 0 g 0%

Cholesterol 0 g 0%

Sodium 0 g 0%

Potassium 230 g 7%

Vitamin A 10%

Vitamin C 15%

Total Carbohydrate: 4 g 1%

Dietary fiber 2 g 8%

Sugars: 2 g —

Protein 2 g —

Calcium 2%

Iron 2%

Unfortunately, the typical U.S. Food and Drug Administration nutrition information (and some labels we see in supermarkets) doesn’t include some critical nutrients and vitamins. For example, many labels omit both folate and vitamin K, which are both critical to the human body and found in high amounts in asparagus.

On that note, here is the nutritional information for folate and vitamin K per one serving of asparagus, as well as the function of both:

Folate (50% RDI): Folate – a salt of folic acid – supports tissue growth and cell function. Along with vitamins C and B12, folate assists with the breakdown, creation, and use of protein in the body. Folate also helps to form DNA and red blood cells.

Vitamin K (33% RDI): The body requires adequate levels of vitamin K to initiate blood clotting. “K” is a component of prothrombin, the precursor to thrombin, which causes the clotting of blood by building fibrous networks at the site of the wound.

As a good source of Vitamins A, C, and E, and polyphenols, here are the functions of each:

Vitamin C (15% RDI): Growth and repair of tissues; heals wounds and forms scar tissue; an important co-factor in a protein that makes blood vessels, ligaments, skin, and tendons.

Vitamin A (10% RDI): Forms and maintains healthy teeth; involved in the structuring of the mucous membranes, skeleton, and soft tissue. High concentrations within the eye’s retina (i.e. retinol), providing pigmentation; promotes good vision.

What Asparagus Does for Your Body

Having factual information is nice, you say, but what about the actual benefits of eating asparagus? What does eating asparagus do for me? Read on, friend!

Asparagus helps your heart health

The high level of B-vitamins found in asparagus is great for your ticker. Why? Because B vitamins regulate homocysteine, an amino acid linked to an increased risk for heart disease.

Asparagus also contains a fair amount of soluble fiber, which is linked to a lower risk of heart disease. Finally, the plant contains a high concentration of antioxidants and has anti-inflammatory properties, both of which reduce the risk of heart problems.

Asparagus lowers your risk of type 2 diabetes

Per a study published in the British Journal of Nutrition, asparagus both improves insulin secretion and “beta-cell” function. Beta-cells are found in the pancreas and are crucial for the production, storage, and distribution of insulin.

The potent anti-inflammatory and anti-oxidation effects of asparagus further decrease the risk of type 2 diabetes.

Asparagus helps you to age slower

Asparagus is a wonderful vegetable for counteracting the aging process. Cognitively, its elevated levels of vitamin B12 combat the mechanisms of cognitive decline. Research also shows that healthy levels of both folate and B12 appear to increase the response time and mental flexibility of older adults.

It’s not just the brain where asparagus has turn-back-the-clock powers: its richness in the antioxidant glutathione helps to prevent oxidative stress in other cells of the body as well.

Asparagus improves your skin health

Relatedly, asparagus’ high concentration of glutathione protects the skin from pollution and sun damage. In a 2014 study published in the journal Clinical, Cosmetic, and Investigational Dermatology, female participants glutathione lotion to half of their face and a placebo lotion to the other half. The side with glutathione lotion showed “… significant increases in moisture … suppression of wrinkle formation … and improvement to skin smoothness.” Moreover, there were zero adverse effects of usage.

Asparagus is a powerful diuretic

As a natural diuretic, asparagus helps to rid the body of toxins and excess sodium. These benefits are particularly pronounced in the kidneys, where research finds that asparagus may help to prevent kidney stones. (Those who test for high uric acid and have problems with kidney stones, however, should avoid asparagus, according to the National Institutes of Health.)

Asparagus promotes digestive health

Asparagus is high in both fiber and protein – two important nutrients for good digestive health. Another reason why asparagus appears to be good for digestive health is that it contains inulin, which is not only dietary fiber but a prebiotic (it doesn’t get digested before moving to the large intestine, unlike probiotics which are digested beforehand). Inulin also helps to improve nutrient absorption and may help lower the risk of colon cancer.

Asparagus supports fetal health

Folate is a crucial nutrient for women who are pregnant because it supports proper brain development. As mentioned, one serving of asparagus contains about one-third of the RDI for folate. Per the Mayo Clinic, the RDI for folate is 400 micrograms (mcg), and the RDI for women who are either planning to be pregnant or are pregnant is between 400 to 800 mcg.

Final Thoughts: Preparing Asparagus

How much nutrition asparagus provides depends on how it is cooked. The best way to cook asparagus is probably quick steam and boil. Food science research shows that asparagus best retains its nutrients under three conditions:

(1) minimal exposure to heat

(2) minimal cooking time

(3) minimal surface contact with hot liquids (e.g. boiling water)

Besides steaming or a fast boil, asparagus may also be served raw or cold. Nutrition-wise, this is the best way to eat asparagus.

Here are some ideas for quick serving asparagus:

Add raw asparagus to a salad
Chop some asparagus and add to an omelet
Sautee asparagus foods such as chicken, garlic, shiitake mushrooms, or tofu.
Toss a pasta mix with asparagus, olive oil, and spices (if desired)

Enjoy!

Harvard Researchers Reveal 3 Ways to Prevent Premature Death

June 29, 2019 by Power of Positivity

Most people want to live long, healthy lives. It’s safe to say that almost no one wants to have their life cut short by passing away early, especially for potentially preventable reasons. That’s why scientists around the world have tried for so long to figure out how to prevent premature death.

As it turns out, years upon years of research and statistics collected by the World Health Organization have come in handy. This is alongside countless other research papers relating to mortality and its links to varying situations. Through these means, researchers have been able to draw impressive conclusions that, today, can save lives.

It sounds a bit overwhelming, but what if I told you that there are just three areas you need to pay attention to in order to greatly reduce your risk of early mortality? That’s right – that’s just three places to focus on for longer life.

Harvard Researchers Reveal 3 Ways To Prevent Premature Death

The Three Factors Leading To Premature Death

Researchers used World Health Organization numbers, statistics, and findings to determine the most common causes behind premature death. They then found links between those causes and common unhealthy practices and factors that increase the risk of those causes. Here were the three factors found.

1. High Blood Pressure

High blood pressure ups the risk factors of developing conditions like stroke and heart disease. Both of those aforementioned diseases are responsible for the most deaths in the US. Almost 75 million, or one-third of, American consumers deal with high blood pressure – a shocking figure that does not bode in a positive light for their futures. (1)

Around 1,100 people pass away on a daily basis due to high blood pressure in America alone, resulting in $48.6 billion spent annually. And yet, just half of those who have the condition are receiving adequate treatment in the United States. That percentage drops significantly on an international scale.

Better international treatment of this disease could help 39.4 million individuals worldwide live longer.

2. Trans Fat Consumption

People often believe that all fats should be avoided, but trans fats are the main culprits behind premature death. Fat in itself can be healthy in the right doses, but trans fat is almost never healthy at all. Not only does it increase bad cholesterol in the body, but it also decreases the positive cholesterol. (2)

Trans fat consumption in excess, therefore, can contribute to the risk of heart disease and stroke – which we know are the leading causes of death in the United States. If everyone cuts out trans fats from their diets – or significantly lowers them – as many as 14.8 million premature deaths can be prevented.

3. Sodium Consumption

Sodium, more commonly just referred to as salt, is responsible for increasing cardiovascular disorder risk. It contributes to higher blood pressure, too, and it is in good need of a 30% decrease in consumption across the board.

Worse still, many people believe they are consuming less salt than they really are. This is because most of the salt they consume doesn’t actually come from salt packets and shakers – it’s in cooked food when dining out and buying pre-made food.

By right, most people should work on trying not to eat more than 1,500 mg of sodium per day, but most people go far beyond that. As such, cutting down a thousand mg from your daily salt intake will already begin to make huge positive changes in your life. (3)

If the world began to ensure a healthier salt intake level, a whopping 40 million premature deaths could be prevented.

In order for real change to be enacted that can significantly reduce premature mortality rates, worldwide cooperation is necessary. In the meantime, though, as we wait for potential change enacted by world leaders and other authorities, you need to do your part to mitigate your own risk.

Reducing High Blood Pressure Risk

If you have been diagnosed with high blood pressure, you should be taking some kind of medication to have it under control. But if you don’t actually have this issue yet and are simply seeking a way to lower your chances of developing this problem, here’s how to do so.

· Exercise More

Exercise helps to strengthen your heart, allowing it to become better at pumping blood through your body. Plus, exercise has lots of other benefits, too – it improves positive thinking, gives you extra energy, and makes you healthier overall. Just half an hour of walking daily will do the trick!

· Lessen Refined Carbohydrate Intake

Plenty of diets work well when it comes to increasing overall health and allowing weight loss, but low-carb diets take the cake for lowering blood pressure. Cut back on white carbs and sugars, and you’ll be surprised that you can still feel full without them!

· Drink Less Alcohol

Did you know that alcohol consumption is linked to around 11% of all hypertension cases? You don’t have to cut out alcohol completely; in fact, low amounts can be good for your heart! Just make sure you’re drinking moderately, and not in excess.

· Eat More Calcium

Unfortunately, calcium can’t bring down high blood pressure, but studies indicate that it can promote lower, more balanced levels in those who do not yet have hypertension. Take 1,000 mg of calcium on a daily basis for best results.

· Lose Weight

If you’re packing on some extra pounds, losing weight can play a significant role in lowering your blood pressure. Just dropping 10 pounds can work wonders for you.

· Eat More Potassium

Potassium reduces the amount of excess sodium within the body, and it’s also good for making sure that there is less pressure on your blood vessels. You can get potassium from bananas, leafy green vegetables, dairy products, some fruits, and fish.

· Manage Stress Wisely

Stress, anxiety, and other similar issues – especially if they’re chronic – cause your heart to constantly race in fight-or-flight mode. This can put stress on your blood vessels and eventually lead to hypertension. If you need to, you can speak to a mental health professional, or give mindfulness meditation a try.

· Reduce Caffeine Intake

You may drink coffee every morning to aid in the waking up process. When you first drink it, a temporary blood pressure spike occurs; over time, this can add up to detrimental effects. Do note that caffeine is also present in other drinks, such as sodas and some teas.

· Stop Smoking

Sure, this is easier said than done, but there’s no limit to the harm that smoking can cause to your body. In fact, if you’re smoking, you’re adding lots of other premature death risks to your life. Don’t be afraid to reach out to programs or mental health professionals for help in kicking the habit.

Reducing Trans Fat Consumption

Not a lot of people know the difference between healthy fats and trans fats. As such, you may need a little help cutting down on the amount of trans fat that you eat. Here are some tips to make that happen.

· Read Food Labels

Try to only buy foods that you know the contents of. Take a good look at the nutrition sheet and see how much trans fat, if any, is in each serving; then cut down your portions accordingly. Preferably, go for foods that don’t have any trans fat at all. “Hydrogenated” fats are trans fats, so be on the lookout for those!

· Use Better Oils

It’s hard to avoid trans fats if you cook often, but by making mindful choices about the oils you use, you can reduce them. Use canola oil, olive oil, or other vegetable oils, and make sure you’re using as little butter as possible.

· Avoid Fried Foods

If you’re using healthier oils, you can allow yourself a homemade fried treat every now and then. But when you’re outdoors, you can practically guarantee that the oils being used will be full of trans fats, so steer clear of commercial, fried foods.

· Avoid Baked Goods

Again, this only applies if you’re buying them from commercial sources, but most baked goods are packed with trans fats. Try not to be too enticed by cupcakes and pastries in shop windows!

Reducing Sodium Consumption

It can be tricky to take note of how much sodium you’re eating, but with a little extra effort, you’ll be able to keep your intake to a reasonable level. Here are some tips to make that happen.

· Read Food Labels

Try to only buy foods that you know the contents of. Take a good look at the nutrition sheet and see how much sodium is in each serving, then cut down your portions so you’re getting a healthy amount.

· Find Salt Alternatives

There are loads of herbs and spices out there that add delicious, flavorful kicks to meals without all the negative side effects of sodium.

· Buy Fresh Foods

Fresh food doesn’t have any added sodium, so you can pick them up without worrying about hidden salt.

· Rinse Foods with Sodium

If you buy canned foods that contain a certain sodium content, try to rinse them first before you cook with them.

· Make Your Own Food

If you’re the one who is cooking and preparing your meals, you’ll have no trouble figuring out exactly how much sodium you’re eating. You’ll also get to control how much salt goes into your food.

· Limit Outdoor Food

Sure, every now and then, you’ll want to eat out or order some takeout, but make sure you’re not making too much of a habit out of it. You can never tell just how much sodium is in those!

Final Thoughts On 3 Ways To Prevent Premature Death

It’s easy to be concerned about your own longevity, especially if you’ve lost family members to early passings. Since many issues can be congenital, it’s difficult to know if you’re doing enough to offset those ever-present threats.

But practice positive thinking! This data, thankfully, will be helpful in that regard – and it could save around 94 million lives, including your own. Be mindful of your blood pressure, salt consumption, and trans fat intake, and you’ll hopefully be able to protect yourself against these common causes of premature death.

10 Smart Reasons To Use Tea Tree Oil for Hair Growth

June 29, 2019 by Power of Positivity

You want your hair to grow faster, and tea tree oil (TTO) is known to speed up hair growth. The oil contains a variety of powerful compounds that are highly beneficial for your scalp, and it has been used for hair growth for many years.

Tea tree oil is applied topically, and this means that it is an ingredient in some shampoos that are designed to promote hair growth. In general, there are very few side effects of using it for hair growth.

Furthermore, this essential oil is available in many forms. You can get it as a spray, a pure oil, and it also is available in products that are combined with other ingredients.

Ten Reasons Why You Should Use Tea Tree Oil For Hair Growth

1. It Has Antibacterial And Antifungal Properties

Bacteria and fungi can lead to problems with your scalp that slow down hair growth, and it can prevent these health problems. Here’s what you need to know about it:

It Has Even Been Used By Doctors!

Tea tree oil contains compounds that have well-documented antimicrobial properties (1), and this has been documented in medical journals. In fact, the antimicrobial properties are so powerful that one study even found that it can have effects on MRSA.

It Appears To Be Effective Against Acne

Acne is caused by bacteria that grow in clogged pores, and problems with bacteria can slow down hair growth. This study compared the effects of TTO to benzoyl peroxide (a drug used to treat acne), and it was found that both of them had similar effects. The main difference is that TTO took longer to work, but it caused fewer side effects.

A Study Found That It Can Treat Bacterial Infections

According to a study, using TTO may be effective for even the most treatment-resistant of infections. The study found that TTO is powerful enough that it can be used as an adjunct to antibiotics on wounds that are infected with MRSA. This study was done in 2004.

Its Antifungal Properties, One Of The Most Important Tea Tree Oil Benefits, Have Been Demonstrated By Research

TTO has antifungal properties that have been well-documented, and it appears that TTO has treated toenail fungus in a large proportion of patients. While you may not think of your scalp as a part of the body that is vulnerable to fungi, there are a variety of fungal infections that can impact hair growth.

2. It Can Stop Dandruff

TTO is thought to prevent dandruff, and that can be highly beneficial for hair growth. Here are some important things to know about tea tree oil and its effects against dandruff:

Medications For Dandruff Can Cause Hair Loss

The medications that are given for dandruff often result in a certain amount of hair loss, and this can be significant. However, TTO has the opposite effect!

3. It Can Keep Psoriasis From Affecting Your Scalp

Psoriasis can have significant effects on hair growth, and the effects can be significant. Scalp psoriasis is commonplace, and it can result in hair loss. Here’s what you need to know:

Psoriasis Causes Hair Follicles To Deteriorate

Psoriasis also causes skin to dry out and form into flakes. This can damage hair follicles, and areas of the scalp that are affected by psoriasis sometimes can take a long period of time to fully recover. In some cases, they may never fully recover, and psoriasis often spreads gradually over time, resulting in serious cases of hair loss.

4. It Can Be Mixed With Other Essential Oils And Shampoos

Mixing TTO with other essential oils can allow you to use it in a wide range of ways that you wouldn’t be able to otherwise. In fact, mixing TTO with other essential oils can allow you to apply it to the whole scalp more effectively, and this can be far more effective at preventing hair loss. Here are some examples of carrier oils that it can be mixed with:

Jojoba Oil

Jojoba oil also has benefits for hair. Furthermore, it is an extremely common carrier oil, and TTO mixes with it quite well.

Castor Oil

Castor oil is known to have benefits for hair as well. Furthermore, it’s an extremely common essential oil, and it is included in numerous hair care products.

Olive Oil

Olive oil isn’t just for cooking, and it has benefits for hair. Furthermore, it’s an extremely common essential oil, and the forms of it that are used for cooking can also be used in hair.

5. Tea Tree Oil Has An Extensive Safety Record

TTO has been used for centuries, and this means that many people have used it over the years. Furthermore, very few people have experienced significant side effects from it. In addition, there have been studies that demonstrate the safety of the oil.

6. It Unclogs Hair Follicles

Clogged hair follicles can seriously impact upon hair growth, and using TTO can unclog them. Here are some things to know about tea tree oil benefits for clogged hair follicles:

It removes particles that are trapped within the follicles.
If there is dead skin stuck in the follicles, TTO will help to remove it.
Excess oil can also clog hair follicles in a manner that prevents hair growth, and TTO can remove this as well.

7. It Nourishes The Roots Of Hair

In order to ensure that hair grows properly, it’s essential to ensure that the roots of your hair are well nourished. Here’s what you need to know about how TTO can do this:

It Moisturizes The Roots Of Hair

In order for hair follicles to function properly, the roots of hair must be moisturized. TTO can do just that, and it’s highly effective! In fact, TTO is one of the most powerful moisturizing essential oils.

It Helps To Get Rid Of Compounds In Hair Care Products That Damage Hair Roots

Many hair care products contain compounds that can have a damaging effect on the hair, and this means that you need to make sure that you get rid of these residues. TTO is able to do this due to the moisturizing and nourishing effects of this powerful essential oil.

8. Tea Tree Oil Is Easy To Use

It’s extremely easy to use TTO, and there are many positive testimonials that demonstrate that it is quite easy to use. Here’s what you need to know about how it can be used:

TTO Can Be Mixed Into Shampoos And Conditioners

You can mix TTO into just about any shampoo or conditioner. Not only will this make it possible to use TTO on a regular basis with ease, but it can also improve the scent of the shampoo or conditioner that you’re using. In fact, many commercial hair care products contain TTO, and this is because of its powerful properties that protect the hair follicles and encourage robust hair growth.

9. It Has A Pleasant Scent

TTO has a crisp and clean scent, and that makes it stand out over many other oils that are used for hair care. In fact, the scent of the oil is so powerful and pleasant that some people use it for cleaning.

10. TTO Has Been Used For Centuries

TTO has an extremely long history of use, and it has been used by numerous cultures around the world. In fact, the oil was originally used by aboriginal people in Australia (2). It was used to treat wounds, and this is because of its antibiotic properties.

It was discovered by Captain Cook around 150 years ago, and it was then used by people throughout Europe. Then, it was widely used by doctors in the western world during the 1920s.

Rid your beauty cabinet of toxic products.

In addition, many people have had great experiences with it. Here are some amazing testimonials from people who have used the oil:

One woman said that she saw results immediately when she used it for acne, and the results were literally visible overnight!
Another person who wrote a testimonial said that her hair looked visibly healthier almost immediately after she began using it.
One person who wrote a testimonial said that he noticed that his hair grew faster once he began applying it to his scalp.

Final Thoughts On Tea Tree Oil

If you’re looking for a way to speed up your hair growth, then tea tree oil benefits will have exactly what you’re looking for! The essential oil will ensure that your hair stays as healthy as possible, and it will grow fast.

So, pick up a spray, pure oil, or product that contains this powerful essential oil today. You’ll start experiencing powerful tea tree oil benefits as soon as you begin using it!

https://www.youtube.com/watch?v=YeKgaiwOtXo

15 Best Cucumber Face Masks For Glowing Skin

June 29, 2019 by Power of Positivity

Are you looking for glowing skin? If yes, then the answer to your problem is cucumber face masks. Applying a face mask that consists of a cucumber, Latin term Cucumis sativus, will not only lead to glowing skin, but it will also hydrate and moisturize your skin.

In addition to cucumbers, you can add other ingredients that will ensure you get extra benefits for your skin. These include aloe vera, parsley, apple cider vinegar, egg yolk, egg white, and more.

Best cucumber face masks for glowing skin

1. Parsley Face Mask

This cucumber face mask is simple, yet it is full of anti-aging properties. To make it, pick a Cucumis sativus and peel the skin before removing the seeds and chopping it into tiny pieces. Put the Cucumis sativus slices and include a teaspoon of extra virgin olive oil, a pinch of salt, some milk, two tablespoons of fresh cottage cheese, and some fresh parsley leaves.

Blend the contents to create a smooth paste. Apply the paste all over your neck and face, but not around the eyes. Relax and let the mask to remain on the skin for up to half an hour. Use cold and lukewarm water alternatively to wash the mixture off.

The face mask assists in moisturizing and hydrating your skin. While parsley fights off lines and wrinkles, cottage cheese improves your complexion.

2. Potato Face Mask

This is one of the ideal cucumber face masks for treating skin pigmentation. Pick a Cucumis sativus and grate it to extract the juice. Do the same to the potato and get the juice.

Mix a tablespoon each of both juices and apply on your face or only on the impacted parts using a cotton pad. Rinse the mask off after a quarter of an hour and do the same thing every alternate day.

This face mask is suitable for treating skin discoloration and suntan. The Cucumis sativus and potato juice has bleaching properties and forms a robust solution to aid in lightening skin pigmentation.

3. Egg Yolk Face Mask

Get a quarter of a Cucumis sativus and peel before removing the seeds. Slice it into tiny pieces and place them inside a blender. Also, add a tablespoon of sour cream and egg yolk. Now blend the mixture to create a smooth paste.

Apply this paste on your face and leave it for up to fifteen minutes. Then wash it off with cold water, dry the skin, and apply a moisturizer.

The Cucumis sativus assists to keep your skin rejuvenated and hydrated. Additionally, egg yolk is an exceptional remedy for getting smooth and soft skin, while the sour cream exfoliates the skin to make it supple, soft, and glowing.

4. Gram Flour Face Mask

Among all cucumber face masks, this is one of the simplest and effective ones. Pick a Cucumis sativus and slice it into tiny pieces. Put them inside a blender and blend to a paste.

Remove the paste from the blender, add two tablespoons of gram flour or besan to it, and mix. Apply the paste evenly on your neck and face. Let the mask sit and dry naturally before washing off with lukewarm water.

The gram flour is an excellent cleanser for the skin. It cleanses your skin thoroughly by removing dead skin cells. Hence, your skin will appear glowing, fresher, and brighter.

5. Apple Cider Vinegar Face Mask

Make Cucumis sativus juice by grating a large cucumber and squeezing out the juice from the contents. Put the juice in a bowl and add some apple cider vinegar and tomato pulp. Mix the ingredients and apply to your face.

Allow it to sit for half an hour and use lukewarm water to clean it off. Both apple cider vinegar and tomato have acidic properties that aid in toning the skin and closing the pores. Hence, the skin is less susceptible to breakouts.

6. Coffee Powder Face Mask

Make some Cucumis sativus juice and add honey and coffee powder to it. Combine the ingredients to form a smooth paste. Apply the paste evenly on your face and wait for half an hour.

Use a mild cleanser to clean off the mask. This is one of the best cucumber face masks and is great for skin tightening. Coffee powder aids in eliminating cellulite and offering anti-aging properties.

Honey also has anti-aging properties and has antioxidants that protect your skin from free radicals.

7. Avocado Face Mask

Pick a ripe avocado and slice into half. Eliminate the seed and scoop out the flesh before putting it into the blender. Then pick half of a Cucumis sativus and slice into tiny cubes.

Add the Cucumis sativus cubes into the blender and blend with the avocado to create a smooth paste. Apply it all over your neck and face and leave it there for up to 20 minutes. Then rinse off the mask with lukewarm water.

Avocado has plenty of healthy fats that aid in hydrating and nourishing the skin from the inside. It helps to repair itchy, dehydrated, and dry skin while eliminating blemished and dark patches.

8. Lemon Juice Face Mask

To make this face mask, you will require lemon juice and Cucumis sativus juice. Make Cucumis sativus juice by grating cucumber and squeeze out the juice from the grated cucumber. Mix one tablespoon of lemon juice and three tablespoons of Cucumis sativus juice.

Then use a cotton ball to apply the mixture on your neck and face. Allow the mixture to sit for fifteen minutes before rinsing off with plain water.

The mask is ideal for eradicating suntan and restoring the initial complexion. The facemask also assists in controlling the production of excess oil.

9. Oatmeal Face Mask

Chop a Cucumis sativus into tiny pieces and blend it with a blender. Then grind one tablespoon of raw oatmeal to make oatmeal powder. Add the oatmeal powder and two tablespoons of aloe vera gel to the paste and mix.

Apply the resulting paste for up to 20 minutes. Then rinse your face with fresh water. Cucumber has natural cooling properties that soothe your skin and keeps it fresh.

Oatmeal is ideal for all types of skin, including the sensitive ones. Oatmeal has exfoliating properties that aid in unclogging skin pores and preventing acne. On the other hand, aloe vera treats skin irritation, absorbs excess oil, and keeps the skin hydrated and fresh.

10. Orange Face Mask

Put sliced Cucumis sativus and fresh orange juice in a blender and mix. Apply on your neck and face and let it sit there for at least fifteen minutes. Wash your face with cold water.

The mixture of orange juice and Cucumis sativus performs well to make your skin glow. Both ingredients are rich in vitamin C, which is popular for brightening the skin.

11. Egg White Face Mask

Break egg white into a bowl before whisking it. Chop one Cucumis sativus into tiny pieces and put into a blender with some fresh mint leaves. After blending into a pulp, add the paste to the egg white and combine.

Apply the paste on your neck and face while avoiding the eyes. Leave the mask for up to half an hour and then rinse it off with cold water. Dry the skin and apply moisturizer.

The egg white is rich in proteins, which improve the production of collagen and maintain the firmness and youthfulness of the skin. Cucumis sativus has anti-oxidant properties in the form of caffeic acid and vitamin C that aid in eliminating fine lines and wrinkles. On the other hand, mint rejuvenates the skin, cleanses it, and keeps it hydrated.

12. Honey Face Mask

Peel a Cucumis sativus and chop it into tiny pieces. Put the cubes in a blender before adding some oatmeal and a cup of yogurt. Blend the mixture to form a smooth paste.

Treat your face to a day at the spa right from the comfort of your home!

Add two tablespoons of honey to the mixture and combine. Apply the paste on your face and leave it for half an hour before rinsing it off with lukewarm water.

Oatmeal and yogurt are great for exfoliating the skin. Yogurt, on the other hand, is a great moisturizer.

13. Tomato Face Mask

Put a quarter Cucumis sativus and half a tomato that is ripe in a blender. Blend the contents into a smooth paste. Apply and rub the paste on your face in a circular motion for a few minutes.

Allow the paste to remain for fifteen minutes and rinse off with cold water. Both tomatoes and cucumbers have skin brightening properties that treat skin discoloration.

14. Almond Butter Face Mask

Chop a quarter Cucumis sativus into cubes and put into a blender along with one tablespoon of almond butter. Blend the contents into a thick paste and apply it on your neck and face while avoiding the eyes. Leave the mask for ten minutes and then wash it off with lukewarm water.

Cucumis sativus is a great moisturizer that treats dry skin. Almond butter is an exceptional emollient that has vitamin E, which is a robust anti-oxidant. It will address aging as well as other skin damages created by free radicals.

15. Aloe Vera Face Mask

Peel half a Cucumis sativus and cut into tiny pieces. Put the cucumber pieces and two tablespoons of fresh aloe vera in a blender, and blend them to create a smooth paste. Apply the paste on your neck and face and leave it for fifteen minutes before rinsing off with lukewarm water.

These two ingredients have cooling properties that calm down skin that is sunburned, irritated, and stressed. You will get supple and soft skin if you apply regularly.

Final Thoughts on Cucumbers for Face Masks

These cucumber face masks will surely work like a charm. For only ten to thirty minutes a day, you can treat your face and experience amazing results.

The good thing about these face masks is that the ingredients can be easily bought from grocery stores. Also, preparing the masks is as easy as pie.

Scientists Explain How Many Hours You Need Outdoors to Improve Your Health

June 29, 2019 by Power of Positivity

Do you love sitting outdoors in the morning drinking your coffee or lounging by the pool with a drink in hand after a long day? Adding folding arm awnings Melbourne can enhance this experience, providing shade and comfort. For some people, being outdoors is a place to sit and relax without all the noises of the city. For others, it’s an opportunity to do an active sport like hiking, skiing, surfing, or playing basketball.

Getting outdoors offers multiple health benefits beyond just whatever activity you do. It has been verified to be a great treatment for depression, anxiety, high blood pressure, and more.

Did you know that now scientists have narrowed down the most beneficial amount of time for you to spend outdoors per week to improve your health? You might be pleasantly surprised and relieved at how much time it is.

What are the benefits of being outdoors?

I love being outside. I feel so much more alive and a part of the things around me more than when I am pent up in my house or an office. It is such a joy to be able to see and feel the sunshine, feel a nice breeze brush my cheeks, and to walk barefoot in the cool grass.

It is too easy to get caught up in our responsibilities that we forget the value of enjoying the outdoors.

Science has proven that there are multiple benefits to both our physical and mental/emotional health by spending time outdoors.

In July of 2018, The University of East Anglia published the outcome of a study. The researchers there had compiled data from 20 different countries of over 140 studies which detailed the health of over 290 people to determine whether or not nature indeed was beneficial to our health.

This report confirmed that exposure to “green space” demonstrated definite health improvements. Green space was defined as an open, undeveloped land with natural grass, trees, plants, and bushes. This also included parks in city locations or vegetation planted along the streets.

The researchers compared the health of those who were near green spaces vs those who were not. Yes, even just being in an area near green space showed improvements in people’s health.

The physical health benefits of the outdoors include:

Decreased risk of Type II Diabetes
Reduced risk of cardiovascular disease
Decreased premature death or pre-term death
Increased length of time asleep

The closer the people lived to greenery, the more benefits they received.

Lowered diastolic blood pressure
Reduced heart rate
Less stress and significantly lower levels of salivary cortisol, a hormonal marker of stress.

Mental and emotional health benefits of being outside

Not only does spending time outdoors improve your physical health, but it also improves your mental and emotional health. The results of a study that had been published in Proceedings of the National Academy of Science was focused on demonstrating that urbanization was contributing to rising mental health issues.

The researchers theorized that spending time in nature would decrease depressive symptoms, particularly rumination. Rumination is the tendency to get lost in your head with your own thoughts about life and humanity. In a depressive individual, these thoughts tend toward the negative, sometimes to a dangerous degree.

Nature vs Urban Setting

The study consisted of volunteers sent on a 90-minute walk in a nature-filled environment and others on a walk in an urban setting. Those individuals who walked outdoors in a nature-filled area claimed to have less rumination, which was substantiated by a decrease in the neural activity of the brain responsible for that behavior. Those who walked in an urban area didn’t report, nor demonstrate, any change in rumination.

Another multi-study analysis was performed to evaluate the best activities and amount of time necessary to increase self-esteem and mood. The researchers evaluated 10 UK studies, which incorporated 1,252 people. The researchers discovered that a little goes a long way. Even a short duration of time spent outdoors doing physical activities demonstrated considerable benefits. Those benefits waned over time, but positive results still remained.

Every nature setting improved self-esteem and mood. The natural areas that also contained the presence of water created even greater results. The effects were equal for men and women, but one’s age did appear to cause differences in the results. The younger an individual was, the higher self-esteem improved. Yet on the issue of mood, both age extremes, young vs old, proved to have diminished effects. The mentally ill showed the most significant self-esteem improvements.

Why does being outdoors affect my health?

The above studies go a long way to support that being outdoors has beneficial health ramifications, but they don’t answer why nature has this effect on us. Guess what? There are studies and theories for that as well!

There has been research performed in Japan regarding their practice of “forest bathing.” “Forest bathing” is the Japanese endorsed ritual of going to a wooded area and just spending time there sitting, lying in the grass, or taking walks. Japan’s research points to the possibility that the phytoncides, organic compounds that contain antibacterial substances, are let loose by the trees.

Additionally, evidence pointed to a decrease in the stress hormone, cortisol. With the combined reduction in cortisol, which reduces our immune system, and an increase of phytoncides, we are boosting our immune system, leading to improved health.

The trees most commonly associated with this effect are evergreens. We have past studies from the mid-1800s regarding the treatment for tuberculosis which mirrors Japan’s theory. Physicians treating tuberculosis studied the effects of pine trees in Germany and discovered that on days in which the forest contained a lot of moist air, the benefits increased.

Harvard Health Publishing published an article in 2010, outlining additional reasons:

Increased Vitamin D from sunshine. Vitamin D has shown to have tremendous disease-fighting potential.
Higher likelihood of physical activity, especially for children. Physical activity decreases weight gain and improves cardiovascular health which consequently leads to improved blood pressure and heart rate.
The combination of sunlight and physical activity increases your mood. An improved mood also points to a decrease in stress, which shows decreased cortisol levels. Too much cortisol decreases the immune system.
Increases your concentration. In 2008, a study was published regarding ADHD children. The children went for a walk in a park and then took a test. They demonstrated higher concentration than those who walked in an urban area.
Natural sunlight aids in healing. In 2005, the University of Pittsburgh reported on a study in which spinal surgery patients received exposure to natural light. The researchers reported that the patients experienced less pain and stress while also decreasing their pain meds.
In a different article published in Frontiers in Psychology, some studies considered the idea of nature creating less demanding stimulus. Scientists theorized that people in an urban area must expend energy to decrease the levels of stimulus, which results in cognitive fatigue.

In a forest or outdoor setting, the stimuli are softer and supplemented with a “feeling good” stimulus. The softer stimuli, however, will reduce the demand on constant executive-type attention, therefore allowing the brain to replenish its energies.

Furthermore, there are studies that support the idea that just being away from the stress of our every day and being able to see a wide expanse of space and environment aids in restoring our energy reserves.

How much time is enough?

Between working, commuting, handling our children’s schedules (plus getting them off their phones or video games), getting outdoors can be challenging. How much outdoor time do you really need to reap the health benefits?

A study was performed by The Monitor of Engagement with the Natural Environment (MENE) out of England to address how much time people spent outdoors, what activities they did, and obstacles to being outdoors.

The criteria for this study included time spent outdoors in nature.

This could be for a few minutes or a trip that took hours. The locations included a short trip away from the home or a more lengthy distance. No routine shopping trips or time in one’s own yard or garden were included.

A group of scientists analyzed this data to determine how much exposure was necessary to reap the health benefits of being outdoors. This report was published in Scientific Reports in June of 2019.

They determined that spending 120 minutes, or two hours, per week outdoors in nature was the minimal amount of time necessary to reap the health benefits. The study also concluded that the benefits continued up until five hours, after which they noted no significant increase.

There you have it. Spend two to five hours outdoors per week to improve your blood pressure, stress levels, and your immune system. That amounts to only 30 minutes a day. That’s a minimal amount of time to reap high health dividends.

Conclusion

Our world grows increasingly more urban, with less time spent outdoors than in generations from the 1980s or earlier. Studies are pointing to the possibility that this comes with a price on our health. The recent study points to being able to improve our health with a mere 30 minutes a day per week outdoors, which could make it entirely feasible for people to make easy, healthy choices that can have huge benefits.

Picnic at the park for lunchtime, walk on the beach, or go for a walk on a hiking trail and amass those benefits for life.

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