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10 Signs A Man Likes You (But Is Afraid to Say It)

The dating scene is tough to navigate. It’s especially difficult when you have to try to read someone and figure out whether a man likes you. Or not. The fact that many people can be cripplingly shy about their attraction definitely doesn’t help matters!

Luckily, no matter how cautious someone is, they’re sure to let slip a few tell-tale signs that indicate their interest. Though they can differ from person to person, for the most part, they’re pretty reliable!

NOTE: We acknowledge that the inverse of this concept is also true, that women reveal their feelings by specific behaviors. Because female behavior differs, we covered that topic separately.

Here Are 10 Signs A Man Likes You But Is Afraid To Say It.

likes you

1.    He Jokes About Liking You

It’s not unusual for someone to fear rejection. In fact, it’s very natural. As such, a man who is afraid you aren’t interested and will turn him down may try to test the waters and gauge your reaction to a suggestion that he might like you. He may do this by making jokes about:

  • Having a crush on you
  • Going out on a date with you
  • Calling you his girlfriend or boyfriend
  • Doing something romantic together

The reason he may tell these jokes is so that if your reaction to them is not positive, he can just laugh it off and play it like a harmless, innocent joke, avoiding awkwardness and saving face.

Depending on whether you want this guy to like you or not, tailor your reactions to be clear and concise so he understands them. React negatively if you’re not interested, and positively if you are. Usually, all you have to do in this scenario if you want him to ask you out is to just react well, and after a few of these jokes, he’ll make the leap and say them for real.

2.    His Body Language Suggests Interest

Body language speaks much louder than verbal language in many cases. That’s why communication, on the whole, is just as much about nonverbal language as it is about the words you say.

There are a number of ways that body language can be one of the biggest signs a man likes you. To begin with, pupil dilation is a very quick and easy way to see if someone likes you, or at least likes your appearance. Pupils dilate when they see something pleasing, after all.

But you can’t go staring into someone’s eyes, squinting to try and catch minute dilation! As such, here are a bunch of other body language signs that you can take note of, such as:

  • An open facial expression (parted lips, slightly flared nostrils, slightly raised eyebrows)
  • Touching his face while looking at you
  • Open arms, not crossed
  • Facing you with his whole body
  • Leaning in towards you
  • Fidgeting with hair
  • A quick eyebrow raise and lower
  • Smoothing clothing
  • Playing with buttons
  • Fiddling or pulling socks
  • Spread legs when seated and facing you
  • Standing with legs at hip-width apart, hands on hips
  • Sitting on the edge of a seat
  • Standing straight, chest puffed, shoulders back
  • “Accidental” light touching
  • Doing big or loud motions to attract your attention

3.    He Appears Jealous, Even Though He Hides It

When you like someone and they don’t know about it, it’s easy to get jealous when other people interact with them. The same is true for most men. As such, if you speak to other people who suit your sexual orientation, flirt with them, or spend time with them, you might notice that the man you’re wondering about gets agitated or angry.

Of course, if this man is a good person, they’ll likely not admit their jealousy and won’t let it get out of hand. Jealousy, after all, is not a very positive emotion and can be toxic. But you might still be able to notice his gritted teeth and demeanor changes when he sees you with someone else.

4.    His Friends Know Who You Are

If you hang out with this guy and his friends and they all seem to know about you, then it’s pretty easy to figure out that the man in question has been talking about you to his buddies. This means he’s likely talked about you, his interest in you, or shared some of his thoughts or feelings about you with them.

Think about it – when you’ve got a crush, don’t you tell your close friends, too? Men do the same, and even shy guys are likely to share their attraction to you with those they trust.

5.    You Catch Him Staring

A man infatuated can’t help looking at the person he’s into. He wants to watch everything they do and admires their subtle actions and movements easily. So if you continually catch a man staring, even just quick, subtle glances, there’s a good chance that he’s into you.

Usually, when you meet the eyes of a man staring at you, he’ll quickly avert his gaze and pretend he wasn’t even looking. This is because he’s frightened of being caught, and isn’t ready to reveal his feelings for you yet. He’ll pretend to be busy, quickly glance at his phone or out the window, and basically look like someone putting on a very unconvincing act!

But, if a man lets you see that he’s staring at you, he’s already flirting with you! At that point, it’s on you to either encourage or discourage the interactions to achieve the end-goal you desire.

It’s difficult not to notice when someone’s eyes are tracking you. The human brain is actually capable of feeling an odd sensation when someone’s gaze won’t leave us, alerting us of what’s going on. Use this positive sixth-sense of sorts to determine whether that guy is watching you!

6.    He Acts Anxious or Nervous

If someone is usually confident and smooth but acts nervously around you, then it’s a sign that they feel something special for you. If he’s usually relaxed and laid-back but becomes high-strung and fidgety whenever you’re around, that’s a pretty good indicator that he likes you!

How can you tell if someone is nervous? Here are some common nervous behaviors that he may exhibit:

  • A cracking, dry voice
  • Lots of throat-clearing
  • Fidgeting with any nearby object
  • Forgetting information
  • Blushing
  • Pacing around or swaying from side to side
  • Shrinking away or “escaping” the situation
  • Freezing up

7.    He Gives You Mild Compliments

When someone gives you big compliments, they are being open and honest, and likely aren’t trying to hide anything. They aren’t worried about coming on too strong because they might not be coming onto you at all.

But when a man gives you very small, subtle compliments, it’s often because they’re being extra careful. They’re afraid to tell you that they like you and therefore give you “safe” compliments that won’t result in awkwardness or embarrassment if you turn them down. Examples include:

  • You look nice.
  • You’re a really good listener.
  • That’s a nice shirt/skirt/dress.
  • You did well on that project.
  • It’s fun hanging out with you!
  • You’re pretty cool.
  • You’re really good at (insert hobby or talent).
  • I like what you’ve done with your hair.

8.    He Smiles A Lot Around You

When a man feels good around you, he’s more likely to fall for you. Of course, feeling good also means you’re more likely to be in a good mood. So, if a man is feeling warm and fuzzy inside, they’re sure to let it show on their face through generous smiles. It’s a totally natural and positive reaction!

Of course, do note that smiling doesn’t always refer to happiness – but you can’t deny that someone ecstatic to see you will be grinning from ear to ear! Often, a man who likes you but is afraid to say it will try to dampen his smile or make it less evident so his feelings aren’t found out.

As such, it’s important that you pay attention to how the smiling occurs. Does this guy smile all the time? Is he usually serious, but now has a bit of a grin? Does he look like he’s trying not to smile too much? Take note!

9.    He Somehow Always Manages To Spend Some Time With You

Someone who likes you is going to want to spend time with you. That’s just how it works. After all, being with that person makes you feel good, so it’s only natural to want to increase those feelings.

Of course, we’re not talking about stalking or predatory behavior. We’re referring to the ways that someone will try to see you as often as he can!

If a man likes you but is afraid of showing it, he will find any and every excuse possible to hang out with you. He just happens to be around you a lot, or chooses or be in close quarters with you. He might:

  • Decided to attend an event because he knows you’re going
  • Join your table during meals
  • Seem to have something to say to you often
  • Stop by your table/desk/place of work often, even if it’s just for a few minutes
  • Give you his full attention whenever he is around you
  • “Bump into you” fairly often

10. You’re Just Pretty Sure That He Likes You

falling in love

Sometimes your gut instinct screams that he’s into you. You just feel it and can’t help thinking you’re right. There’s a spark, and you’re sure of it.

Of course, you have to be careful. Ensure it’s not just your wishful or positive thinking going into overdrive. Try to be objective and rational, putting aside your own emotions to consider the possibility.

If you have a crush on him, be extra careful about not reading too much into things. Take the evidence you’ve seen and consider it before making a move. You don’t want to wind up in an awkward situation!

No matter how much you like this guy, try to be rational and objective about the evidence. Don’t read into something that isn’t truly there just because you like him. In the long run, this will only cause you more pain.

Final Thoughts On Some Signs A Man Likes You, But Is Afraid To Say It

When someone tries hiding their feelings, it can be tough to decipher them and figure out whether or not they’re into you. One or two of these 10 signs a man likes you on very rare occasions may not indicate a serious crush, but several of them exhibited often certainly point to that!

What is there to do next? Well, if you aren’t interested, make it clear. But if you are, then why not make the first move? Waiting it out is a fine option, but it’s definitely a slow one, and sometimes you have to learn to take a leap of faith. So get your positive thinking going and just go for it!

10 Things That Take Most People A Lifetime to Learn

Do you ever notice how older people tend to have a lot of wisdom? That’s because they’ve lived through so much and picked up a lot of lessons along the way. Some people say that there are lessons you can only learn through many years of living – but what if that wasn’t the case? What if you could be armed with that extra knowledge now?

Here Are 10 Things That Most People Take A Lifetime To Learn

“Live as if you were to die tomorrow. Learn as if you were to live forever.” —Mahatma Gandhi

1.    Be Kind To Yourself

A lot of people strive to be perfect, even without realizing it. They berate themselves over every failure, always expect more out of themselves, and feel guilty for stopping to rest.

But we’re all human beings, and expecting flawlessness is unreasonable. You’re setting an unhealthy and unattainable standard for yourself, essentially dooming yourself to disappointment from the get-go!

Yes, it’s important always to strive to do your best. But that doesn’t mean you should shun the idea of being human. You need breaks, and you’ll experience failure every so often, and that’s okay!

  • Learn to be gentle and kind to yourself, and find the beauty in the human experience.
  • Take self-care days.
  • Comfort yourself after upsets.
  • Build yourself up with positive affirmations.
  • Forgive yourself for your errors.
  • Most importantly, be compassionate to yourself – you deserve that!

learn

2.    Don’t Overwork

Many people spend a lot of time chasing their dreams and hoping to hit it big. You might focus on furthering your career to the point where your entire life is consumed by the concept of chasing after an ever-elusive level of success.

Working hard is great, and it’s good that you have that worth ethic and drive. But make sure you aren’t overdoing it and neglecting all other aspects of your life because of it. Your career is important, but so is your family, your hobbies, and your quiet time for relaxation.

There is not a single person in the world who, on their deathbed, wishes that they’d clocked more hours at the office or worked a little more overtime. You’ll want to spend as much time with your loved ones as possible instead of squandering your time burning the midnight oil and missing family dinners.

3.    Gratitude Is Key

It’s important to appreciate what you have. Many people make the mistake of concentrating so much on what they lack or what they wish they had that they forget how privileged they are.

There’s always something to be grateful for! Whether it’s being glad that you read something that could help you later on, being thankful for a good meal, or anything “minor” that’s good in your life, there’s no shortage of ways to be appreciative. Here are some ideas of areas you can be grateful for.

  • Having a job that pays your bills
  • Knowing that there are people who care about you
  • Having a strong character that overcomes adversity
  • Your bed, water, heating, electricity, and other small luxuries
  • The good state of your health
  • Good memories you have
  • The lessons you’ve learned from a mistake

This kind of positive thinking isn’t just for show. It can make you happier and even allow you to have better success rates. Making it a daily practice can be tricky, but start small. End your day by naming three things you’re grateful for. Before you know it, you’ll find good things everywhere you look.

4.    Failure Is A Lesson

If you don’t make mistakes, you’ll never learn or grow. Life is all about falling down and picking yourself back up again, even when it’s difficult and even when it’s the last thing you feel like you want to do.

Every single mistake and supposed failure makes you stronger. It arms you with new knowledge, makes you smarter and sharper, and ensures that you won’t make the same error again. You’re onto the next step in the staircase of life – and that’s a good thing!

  • Don’t let a fear of failure stall your progress.
  • Don’t allow it to pull you away from taking risks.
  • Embrace each mistake and recount the lesson it has taught you; actively apply it in your life.
  • Then, move on. Your mishaps shouldn’t weigh you down; they’re meant to teach you something and help you fly.

There is no correct way to succeed or clear path in that direction. Your best bet is forging your own path. In the process, you’re guaranteed to mess up. But if you react positively and keep learning and growing, you’ll soon find the success you seek.

5.    Be Kind

Compassion is free, and there isn’t enough in the world. That’s why it’s important to take the time just to be kind to those around you, no matter who they are. Many people don’t learn this until they’re old and grey – so start now!

There’s something precious and wonderful in learning that giving is more important than receiving. Do so willingly, expecting nothing in return. Search for opportunities to be kind, such as:

  • Smile at people as you walk by them.
  • Give a gift to someone you care about.
  • Compliment someone respectfully.
  • Offer to pay for the meal of someone having a bad day.

It’s very easy to get swept up in bad news and think that the whole world is cruel and depressing. Doing kind things for others is a great way to make a small difference and improve positive thinking. After all, kindness begets kindness.

6.    Live In The Present

A lot of us carry around emotional baggage from the past. You might dwell on old news, actively holding yourself back from looking forward to the future. Thinking of all your worries left behind is a sure way to ensure they always haunt you.

On the flip side, some people worry too much about the future. They constantly fret about making the wrong decision and winding up in a bad state because they didn’t plan enough. Their minds are always ahead, focusing on the unknown – something that can still take them by surprise.

  • The secret to a more positive life is to live in the present.
  • Worrying and dwelling are unproductive and stop you from living in the moment.
  • It won’t be long before the moments you’re living now become a part of the past, too.

Learn to reflect on the past without dwelling on it, and look forward to the future without biting your nails. Focus on the moment that is happening now, the people around you, and where you are in life. It won’t last forever wherever you are, so enjoy it while you can!

7.    Procrastination Will Drag You Down

We make a lot of jokes about procrastination, but did you know that this bad habit can mess up your chances of a better future? Is it that much easier to dawdle about and use the motivation of a last-minute panic to rush your work? Of course not!

This causes you to create less-than-stellar work. You’re not giving your best – you’re giving your minimum. And if you think what you create when you procrastinate is good enough, imagine what you can make with a little more time and effort!

Time is money, so you must know how to manage it correctly and positively. This will allow you to feel much more in control of your life. You’ll be amazed at how much more you can get done and the quality you can improve if you stop putting things off!

8.    Actions Speak Louder Than Words

Many people have heard wisdom regarding how actions mean more than words, but few truly appreciate what that means. You believe other people’s promises and lies. You tell yourself false things, too, just to convince yourself of something that isn’t working out.

  • Words can be comforting, but they don’t mean anything if the appropriate action doesn’t accompany them.
  • Stop believing people’s words and start focusing on what they do.
  • Stop telling yourself what you’ll do, and start doing it simultaneously!

9.    Focus On The Journey, Not The Destination

We’ve talked about how living in the present is important. This is similar but crucial in ensuring positive thinking, better moods, and inner peace. A journey goes on. It is rarely stagnant or static. So if you are experiencing bad times, it’s important to know that they are only temporary like all other times.

At the same time, focus on loving the journey instead of placing importance on the end goal or final destination. Take your time as you go through it. You don’t have to be jogging or running along the way; stroll down the path and stop and smell the roses.

It can be daunting to think of the non-permanence of life and everything in it, but that can help you appreciate the present even more. Make the most of every step you take – it’ll pass you by soon enough!

40 things by 40

10. Happiness Takes Hard Work

Many people seem to expect happiness to come to them naturally. Unfortunately, this simply is not how it works. The people you see around you who seem so happy and lighthearted have been through a lot of hard work to get there. They have worked on themselves and improved until they find happiness.

Happiness, for the most part, is a choice. You have to want it and be willing to work towards it to achieve it. You may have to let go of your pride or ego, and there are plenty of lessons you’ll likely have to learn along the way.

Life is all about improving and growing. Only through regular development and personal improvement can you find true happiness. So make the most of this one life you have!

Final Thoughts On Some Things That Take Most People A Lifetime To Learn

Life is complicated. It throws hurdles and stops in the directions of all those attempting to trudge through it. But when you’re equipped with these lessons that take most people a lifetime to learn, you might just be able to live to the fullest and make fewer mistakes along the way!

3 Habits of Famously Productive People

Arianna Huffington. Elon Musk. Jeff Bezos. Warren Buffet. Oprah Winfrey. What does every name on this list have in common? (Besides being filthy rich? *sigh*) They are all famously productive people. They make the most out of their day. Every day.

And they didn’t need some so-called “productivity guru” to tell them what to do.

Speaking of which…

The productivity movement has gotten out of control. Seriously. With such an onslaught of available information, no wonder people get overwhelmed before they begin.

Learning to be productive isn’t brain surgery. You don’t need twenty books and a phone full of apps. You merely need a common-sense approach and a bit of self-discipline.

(How much sense does it make to spend precious downtime reading a book on how to be productive? Doesn’t that kind of defeat the purpose?)

Becoming productive constitutes making the most out of a limited resource – time. In one sentence: Productivity is all about time management. If you can create and stick to a schedule, you can be productive. Predictably, people get stuck with managing time.

We should model behaviors of the traits we seek to acquire. In the context of the article, this means understanding what famously productive people do and then doing it.

Without further ado, let’s look at three excellent habits of the famously productive!

“The secret to getting ahead is getting started.” – Mark Twain

productive people

#1. Famously productive people keep Facebook, Twitter, Instagram, YouTube, e-mail, web browsing, idle time, meme-reading, and duplicate tasks to a minimum.

“These (social media) companies offer you shiny treats in exchange for minutes of your attention and bites of your personal data, which can then be packaged up and sold.” – Cal Newport, author of Digital Minimalism: Choosing a Focused Life in a Noisy World

Newsflash: You can’t be productive by wasting time on pointless activities. Public enemy number one: Your Facebook Page. Or your Instagram account or your Twitter account. Or looking at cute cat memes, idly browsing the internet … or checking your e-mail inbox for the umpteenth time.

Don’t. Do. It.

The bottom line is that, except for work-related email and web usage, most modern technology wastes time. Now, this isn’t a problem if you have time to spare. If you have an hour, a day, or a week of downtime, go nuts. The problem is when this technology use gets in the way of getting things done.

Social media companies like Facebook make nearly $56 billion in one year alone from their users’ (finite) attentional capacity. Facebook, in essence, offers its users a quick dopamine injection in exchange for just a bit more of their data (which the company then turns around and sells.) The same can be said of Instagram and Twitter. Or cute and silly cat memes.

On the individual level, digital media usage is skyrocketing. In a 2018 study by Nielsen, a media research and analysis company, the average American adult spent nearly half an entire day – 11 hours and 6 minutes – “watching, reading, or generally interacting with media.” Eleven hours and six minutes.

The writer is willing to wager that many of these folks don’t have an extra 4 hours a day to watch television. Or 2.5 hours to play on their smartphone. Or nearly 2 hours listening to the radio. Proof: many of these same people complain that they don’t have enough time.

Of course, high achievers and people who lead fulfilling lives don’t waste their precious time on mindless activities, media, or otherwise. Understandably, many of these folks run businesses, build careers, and communicate with friends and family using social media and other digital tools. But they’re well aware of the rabbit hole to nowhere that is social media.

What about you?

Now, should you quit using these technologies? That really is up to you. Social media has some practical purposes, such as keeping up with family and friends. Work may also necessitate the use of social media. The same goes for establishing and maintaining career prospects.

Bottom line: there’s nothing innately wrong with digital entertainment. The problem arises when someone gets addicted to such things and neglects the things that deliver true fulfillment. Only you can determine if you’re wasting too much time on these things.

#2. Famously productive people do one thing at a time

“Single-tasking is a superpower. What does that mean? That means in a digital economy where distraction is a currency, if you can focus … and block out all distractions, you have a huge leg up … you’re able to do deep work.” – Tim Ferris, author of Tools of Titans

Multitasking drains your brain of precious energy. It’s more stressful, less productive, and probably doesn’t even exist. “Task-switching” is an actual term for directing your attention to one thing and re-directing it to another. Here’s what the American Psychological Association (APA) has to say about the myth of multitasking:

“Psychologists who study what happens to cognition (mental processes) when people try to perform more than one task at a time have found that the mind and brain were not designed for multitasking. Psychologists liken the job to choreography or air-traffic control, noting that in these operations, as in others, mental overload can result in catastrophe.”

In this were a stage play with characters, multitasking may be the puppet, and distraction would be pulling the strings. Indeed, task-switching is nothing more than using temporary distraction via some other task to avoid anxiety and boredom.

Instead, productive individuals use their cognitive resources more wisely by focusing on one task up to completion – a process casually referred to as “single-tasking.” Single-tasking has three basic requirements:

Get rid of distractions (yes, that includes your smartphone).

The extent to which we are productive depends heavily on our environment. If you have a tempting tool like your iPhone within arm’s reach, common sense dictates that you’ll find it far more likely to multitask or distract yourself. While you’re putting away the phone, clean up anything lying around – supplies, trinkets, mugs, etc. – that isn’t pertinent to the job.

Build up slowly.

If you’re not used to single-tasking, it may take time for your brain to get used to it. There is no shame in starting with five minutes of focused work and going from there. The Pomodoro technique – 25 minutes of distraction-free work followed by a short, 5-minute break – is an excellent single-tasking productivity hack.

Take effective breaks.

See that word “effective” before “breaks”? That means filling up a water bottle and getting something in your stomach, if necessary. If you have quenched your thirst and satisfied your hunger, go for a brisk walk. That sudden rush of blood oxygen will have you ready to go! Bonus points if you can make it outside!

#3. Famous productive people are resilient

bounce back quote

“I knew that if I failed I wouldn’t regret that, but I knew the one thing I might regret is not trying.” – Jeff Bezos, CEO, and Founder of Amazon

Resilience is an innate trait. It’s the thing that knocks some people down but allows them to bounce back from the setback at least as strong as before.

Life is full of obstacles and uncertainties. But famously productive people overcome despite the ebb and flow of life through resilience. To clarify – and this is a crucial point – resilience is not rigidity. It’s not stiffness. It’s a calm – almost “still” – demeanor capable of mindful activity.

Too often, people – especially tough-guy, macho types – discuss resilience like it’s a back-breaking grind of a concept. Well, we suppose one can approach resilience that way, but it certainly isn’t recommended, and such an approach isn’t optimal. (Rule of thumb: don’t take advice from tough-looking egotists who beat their own drum.)

Again, resilience is a calm, silent demeanor that, at the same time, is flexible enough to adapt to changing circumstances. Productive people know the importance of alertness, focus, and flexibility – both are requisites to succeed in any field. You need resilience in an ever-changing world that offers no guarantees.

Here’s a fitting quote from the Buddha that wraps up the contents of this article on productivity nicely:

“Praise and blame, gain and loss, pleasure and sorry come and go like the wind. To be happy, rest like a giant tree in the midst of them all.”

7 Supplements that Improve Brain Function

Some believe that as humanity progresses, our brain function will operate like the physical body of someone in the Mega Man Triathlon.   In the relatively recent past, being capable of heavy lifting and having dexterity, quick reflexes, and stamina were crucial to both survival and making a living.  Presently, much of our lives are relying on high brain functionality, and supplements are starting to make their way into the conversation about optimal brain health.

Technology development requires high attention to detail, the ability to quickly analyze and make a decision, and to absorb, remember, and utilize increasing amounts of information.  Currently, many companies are working on developing various computer-brain integrations to both improve the lives of those with disabilities and also enhance and surpass our current mental capabilities.

We have begun to acknowledge, no matter how slowly, that increasing brain function is vital in how we care for ourselves.  As we start to feel the stress on our brains to handle our jobs, families, external stimuli, and increasingly technological society, we are seeking more ways to enhance our brain through supplements.

Could myh brain be “burned out”?

rewires your brain

Life often comes filled with high-demand situations.  Even positive events can create stress.  Over time, this stress accumulates, and we start to feel exhausted or “burned out.”  Often when we think of exhaustion, we only think of the physical symptoms:

  • Fatigue
  • Headaches
  • Insomnia
  • Appetite changes
  • Increased illnesses or infections

We may not always realize the symptoms of mental exhaustion.  Mental exhaustion comes from long-term stress; it produces physical and emotional symptoms, which later display themselves in specific behaviors.

Emotional symptoms of brain exhaustion

Our emotions also stem from our brain.  Without a doubt, they share a link.  When mental exhaustion sinks in, you may see symptoms such as:

  • Anxiety and depression
  • Anger
  • Feeling powerless or hopeless
  • More cynical or bitter
  • More negative attitude
  • Unmotivated

How does mental exhaustion show in our behavior?

When we are experiencing mental exhaustion, we display specific behavior resulting from the emotional and physical symptoms:

  • A decrease in one’s ability to work well
  • Less socially active and more irritable with others
  • Fail to follow through on work or personal responsibilities
  • Find excuses to not go to work or school

The most frustrating issue with mental exhaustion is that the actual symptoms perpetuate the fatigue.  We begin showing the signs, and then the symptoms make the mental exhaustion worse by decreasing our ability to think clearly.  It is a cycle we must break so that the symptoms can subside.

How can I minimize or prevent stress?

Stress is created from hormones released in our brains, creating a physiological reaction.  The hormones release based on our “fight-or-flight” response, which comes from the height of our emotions.

One of the major hormones released during times of stress is cortisol.

Cortisol is a hormone that serves multiple functions.  It acts to regulate the body after a stressful event, balances our blood sugar, and plays a role in our memory capability.

Under chronic stress, our body makes more cortisol than it can release and begins to affect our brain’s ability to function.  Rebecca Bernstein points out the effects in an article titled “The Mind and Mental Health: How stress affects the brain.” Cortisol is thought to be the reason behind the cycle of stress that the symptoms perpetuate.

It might alter the way specific glands operate, thus rewiring our brains to be more susceptible to a “flight or fight” reaction.  This reprogramming causes the “cycle of stress.”   She states that it can interrupt the regulation of synapses, creating a decrease in the desire to be social and increasing social avoidance.   Some studies have even shown that stress can kill brain cells and shrinks the prefrontal cortex – the location of your brain where memory and learning occur.

With that information, we should be able to create the opposite cycle.

We need to find ways to create a cycle toward higher brain function and less stress.

When we can process information appropriately, with increased clarity of thought and improved focus, we can better respond to an issue without pressing the “panic” button.  In short, the better our brain is functioning, the less stress we experience, resulting in little to no side effects of stress.  In this manner, cortisol is never released in abnormally high amounts, we retain our brain’s function, and the low-stress cycle continues.

What supplements can I take to improve my brain function?

Improving how our brain functions can be done in many ways, and when multiple methods are used together, they build upon each other.  One of those ways is to take supplements.

Supplements become more important as we age.  Aging decreases the hormones which regulate our emotions and memory. Additionally, some areas of our brain shrink and thin out.  This decreases our capacity to learn, remember, and process information.  Taking supplements, along with engaging in a healthy lifestyle, can reduce stress and delay or lessen this aging process on your brain.

Here are seven supplements which can improve your brain function:

  1. Ginkgo Biloba.

This particular herb has had the most research backing it and has been in use in China for centuries.  Touted to slow the decline of cognitive function and the advancement of Alzheimer’s, this herb proves beneficial for young adults and older adults.   It is believed to be helpful for memory and cognition, causing an increase of blood flow to the brain.  It has also been shown to decrease levels of cortisol and stress.

  1. Bacopa Monnieri.

This herb is included in India’s natural medicinal practice called Ayurveda.  Extensive research on this herb has been done and shown to work by improving the communication between neurons.  It also contains antioxidants which aid in brain power and overall mental health.  It can improve your brain’s ability to form memories and increase your attention span.

Additionally, it can also decrease stress and anxiety and improve mental cognition.   Most studies on this herb consisted of elderly adults or adults showing signs of mental decline, but younger adults also reported similar benefits.

  1. Rhodiola Rosea.

This is another traditional Chinese Herb, which is an adaptogen.  Adaptogens are herbs which decrease stress from any cause.  Through reducing stress, it can lessen fatigue, increase your energy, and decrease brain fog by boosting clarity.  While it does enhance your energy, it also helps you to retain a calm focus in times of stress.

  1. Alpha GPC.

This is a synthetic supplement containing choline.  Choline is known for aiding other chemicals in your body which work to improve your attention span, endurance, memory, and mental clarity. Choline Bitrate, a form of choline found in drug stores, is not as highly recommended of a source as Alpha GPC or CDP-Choline.

  1. Huperzine A.

A more preventative supplement to prevent memory loss due to aging is found in this derivative of Chinese club moss.  It aids in maintaining levels of a neurotransmitter acetylcholine (ACh).  With the levels of acetylcholine in balance, your choline levels increase.  That makes Huperzine A a great addition to Alpha GPC for production of choline in your body. ACh not only helps your neurons to communicate but also contributes to the creation of new cells.  Huperzine A apparently improves clarity, memory, and the ability to learn new things.

  1. Omega-3 Fish Oil.

Omega-3 fish oil has had bragging rights for quite a while, with plenty of research to back up its claims.  It contains two fatty acids, abbreviated as EPA and DHA.  EPA enhances mood and acts as an anti-inflammatory.  DHA improves brain development and cognition.  The combination of the two may contribute to lowering cortisol levels and increasing blood flow in the brain.  Omega-3 has studies to support it may decrease anxiety and depressive symptoms in addition to processing information more efficiently.  Omega-3 works best when taken with Vitamin D.

  1. Phosphatidylserine (PS).

This is a fat-soluble amino acid derivative from neural tissue.  It is necessary for growth and maintaining the life of neurons.  It aids in memory, cortisol balance, focus, overall speed, mental capability, and processing.  Studies have shown it to be very effective for children with ADHD to such an extent that doctors will recommend it prior to medications.   It is a great option for anyone looking to take supplements to improve brain function.

brain

Final Thoughts on Improving Brain Health

Combining supplements with seven to eight hours of sleep, a well-balanced diet, and 30 minutes of physical activity four or five days a week is the most optimal way to keep your brain functioning at its peak. A supplement’s efficiency is directly related to your lifestyle; the better you take care of your health, the more effective they will be.

Always take care to ensure you are not taking supplements which may interfere with your current medication.  Consult with your doctor regarding any supplements you take.

It is possible to create a cycle of decreasing damaging stress effects such as burn out, memory loss, brain fog, and overall negative moods.  Taking supplements can be a great way to enhance your brain’s ability to cope with the multitude of daily stressors and tasks we face.

Life has always been about creating memories, learning, growing, and changing.  Keeping your brain sharp is an essential element to living that life.

12 Laws of Rich People that Will Change Your Life

Upon reading the article’s title, you may feel a bit indignant. Some of you may have an internal (or even external!) monologue going something like this: “What?! Rich people? Follow a set of laws?” “I follow laws, too, but I’m not rich!” “Looking at things, it would seem that the rich don’t follow any laws!”

All of these sentiments are understandable and even justifiable in certain circumstances.

Consider the 2008 global recession. The whole thing started because of greed. Greedy, already-filthy-rich financial institutions and so-called “experts,” thought it’d be a good idea to offer mortgages to just about anyone who applied.

We all know how well that turned out. The American people ended up footing the bill for a multi-billion-dollar “bailout.”

Who Are the Rich People Across America?

Contrary to what many think, the rich don’t have any particular advantage that expedites their rise to the upper echelons of the income bracket. At least in the beginning.

Here’s something to consider.

As of 2022, Forbes lists the top five wealthiest Americans as follows:

  • Elon Musk, CEO of Tesla, SpaceX and Twitter
  • Jeff Bezos, founder and CEO of Amazon
  • Bill Gates, the co-founder and long-time CEO of Microsoft
  • Larry Ellison, co-founder of Oracle
  • Warren Buffett, investor and founder of Berkshire-Hathaway

rich people

Any guesses as to how many of these men were born into wealth? Zero.

In fact, Bezos and Ellison had to navigate turbulent childhoods. Bezos’ father abandoned the family (his last name is taken from his stepfather) while foster parents raised Ellison.

Nope. What sets the wealthy apart is the rules that many self-devise and painstakingly follow.

“Okay, but what about the rest of the rest of them?” you may be asking. According to the late Thomas Stanley, Ph.D. and author of The Millionaire Next Door, 80 percent of America’s millionaires are first-generation affluent.

In other words, eight out of every ten high-net-worth individuals are self-made.

Surprising, right? The way that the mainstream media demonizes the rich, you’d think that the only reason they “made it” was because of some plush trust fund stashed away at megabank.

As you’ll see by reading the 12 rules that rich people follow, nothing could be further from the truth! If you’re willing to adhere to the following twelve rules of rich people, you too may see your finances change for the better!

Defining “Rich”

For this article, the word “rich” applies to people with a gross income above $160,000 and assets of at least $3.2 million.

12 Laws of the Rich

“Intelligence, talent, and charm are great, but more often than not these aren’t what separate the wealthiest among us from the poorest.” – Tom Corley (source)

Without further ado, here are the 12 laws of rich people that will change your life.

Law #1: Rich people create and follow good daily habits.

Habits are formed in the basal ganglia, a mass in the brain the size of a golf ball that serves as our “emotional center.” Once habits are programmed into the neurons of the basal ganglia, they can be difficult to unlearn. Worse, our conscious mind often does not “catch” the undesired habit surfacing; even if it does, the odds are that we’d carry on as usual.

So, how do you form good habits? First, you must recognize the subconscious behaviors making your financial life difficult. You must be brutally honest here. Get a notepad and write out every expense for a week. Where are you wasting money?

Law #2: Rich people are healthy.

From how long they watch television to how often they call Mom, rich people commit to a non-negotiable plan of action. In other words, rich people have good, healthy daily habits and ruthlessly stick to them.

Of course, rich habits aren’t limited to just financial. Put a workable diet, exercise, and a proper sleep regimen in place – and stick to it. You’ll have more energy and motivation.

Remember: habits shape behavior, but behavior can also shape habits.

Law #3: Rich people live below their means.

Spending money that you don’t have is a problem that plagues many Americans. Over 60% don’t have $1,000 in savings. This, in a country where the average annual household income is over $60,000.

What the heck is going on? Americans may make a lot of money, but they also spend a lot of money. Especially money that they don’t have. Exhibit “A”: the average person has two bank-issued credit cards and carries a $5,551 balance.

Now, do some billionaires “waste” money? Sure. They’re billionaires – they have 100 million dollars ten times over. (BTW, most billionaires don’t waste money, either.)

They can blow money without thinking twice.  But for the average rich person (defined by having nearly $4 million in assets), wasting money on the frivolous is foolhardy.

Law #4: Rich people prioritize savings and investment.

You’ve probably heard the saying, “A job won’t make you rich.” It’s true. Does this mean you shouldn’t have a job? If you’ve got the entrepreneurial talent, you can stake out on your own – but it’s still a job. Most of us have to make a living somehow.

So, how do you get rich if a job won’t make you rich? Savings and investment. You make your money work for you by figuring out the places that will reap the highest returns and putting your money in those places.

As of this writing, the best low-risk, high-yielding investments are:

  • Certificates of deposit (CDs)
  • Money market accounts
  • Treasury b0nds
  • Government bond funds
  • Municipal bond funds

Law #5: Rich people love to read.

Rich people are incredibly well-read, with 88 percent reading at least 30 minutes per day. Here are some other interesting stats on the rich and reading:

  • 94 percent read about current events
  • 79 percent read educational material about their job field
  • 63 percent listen to audiobooks during their daily commute
  • 58 percent read biographies about other successful people
  • 55 percent read personal development material

Perhaps most telling? Just 11 percent of the rich read for entertainment purposes.

Law #6: Rich people are even-keeled.

Rich people realize the importance of developing and maintaining relationships – even with those they don’t necessarily like. An attribute that helps people in this regard is the ability to manage emotions. In one study, researchers said that 94 percent of rich participants reported having a good handle on their emotions.

For people whose financial house is a bit messier, a paltry 31 percent reported having the same.

How do you manage your emotions? Begin with noticing the word manage here. What does management entail? Among other things, measurement, observation, and supervision. Managing your emotions is about observing, labeling, and watching them come and go. Notice that there’s nothing in that definition about attempting to suppress emotions.

Law #7: Rich people avoid procrastination.

Procrastination is a dream killer. If you don’t get a handle on the near-universal urge to put things off continually, you probably won’t succeed at much of anything.

Four strategies that the rich use to avoid procrastination include:

  • Making a daily “to-do” list
  • Setting deadlines
  • Having accountability partners
  • Engaging in positive self-talk (e.g. affirmations)

The easiest way to avoid procrastination is just to get started. Sit down and start working. You’ll be amazed at how quickly the feelings that accompany procrastination fade.

Law #8: Rich people are great listeners.

Again, the rich understand that financial success doesn’t take place on an island. Relationships are key. It’s no surprise, then, those wealthy folks are excellent communicators who place great emphasis on being good listeners.

The particular kind of listening that the rich practice is called active listening.

Active listening can be defined as “a (listening) technique … that requires the listener to fully concentrate, understand, respond and then remember what is being said.”

Law #9: Rich people don’t rely on luck.

When it comes to financial success, luck is rarely the catalyst. Aside from those who win the lottery or are born into wealthy – a very small minority – those who’ve become rich have done so with not luck but skill.

Perhaps the rich person has caught some lucky breaks, but this is different from relying on luck. Or blaming the absence of luck for one’s financial failures.

The famous author Coleman Cox said it perfectly: “I am a great believer in luck. The harder I work, the more of it I seem to have.”

Law #10: Rich people have a mentor.

Get this: a whopping 93 percent of the wealthy had a mentor to whom they attribute their success!

Nothing else needs to be said here. Find a wise teacher and follow their instructions! You may want to find out your life’s purpose first (see law #12).

Law #11: Rich people are mentally tough.

how to be mentally tough

To start with nothing and build up wealth takes tremendous discipline, focus, and persistence. In other words, the rich are mentally tough.

That said, let’s dispel some myths about what exactly constitutes mental toughness. Mental toughness is not bullying. There is nothing interpersonal about mental toughness.

Instead, mental toughness is about accounting for and overcoming your mental weaknesses. If you can somehow accomplish this seemingly Herculean task, the world is your oyster, as they say.

Law #12: Rich people know their main purpose.

While this one may be the last law, it is the most important. Most financially independent people achieve it through working on knowing and progressing towards their life purpose. That is, they prioritize the work that makes them happy, and they find a way to get paid for it.

Here are a few steps that you can take to help you find your purpose:

  1. Make a list by writing down everything that has ever made you happy.
  2. Circle those things from step 1 that involve skill and then identify that skill(s).
  3. Order the circled items from #1 to #10 in terms of what makes you happiest.
  4. Order the circled items from #1 t2o #10 in terms of income potential.
  5. Total the columns. The one with the highest score may identify your life’s purpose.

rich people

Final Thoughts: Becoming Rich

REMEMBER: Being rich within is the first step of being rich in any area of your life…

If accumulating wealth is a priority, you’d follow the twelve research-backed habits of the rich. Even if you don’t become rich, you may acquire the most valuable possession: a good character.

Doctor explains What Happens To Your Body When You Drink Oat Milk Instead of Dairy

Most consumers can now choose between dairy and oat milk. But, things were not always that way. A few years back, dairy milk was the go-to beverage for most breakfasts. The rise in the popularity of oat milk has been fueled by people’s interest in plant-based diets. (1)

Even though there are many other non-dairy milk alternatives, people seem to prefer the oat variety. Perhaps it’s because oats are more readily available than nuts and almonds. The process involved in making oat milk is also more environmentally friendly.

What is Oat Milk?

Oat milk is a vegan alternative to dairy milk. It’s is lactose-free, high in protein, and low in fat. One of the oat milk benefits is that it comes with good flavor and high nutritional levels. It’s mostly made out of whole-grain oats or steel-cut oats that are soaked, blended, and strained with a specific nut milk bag or cheesecloth.

The leftover pulp from the process contains most of the fiber while the oats have the bulk of the protein. The milk is retained as the harvested liquid. There are some brands that boost their oat milk’s nutritional value by enriching their formula with vitamin D and calcium.

One cup of commercial oats milk contains the following nutritional facts:

  • 120 calories
  • 3 grams of protein
  • 5 grams of fiber
  • 5 grams of fat
  • 14 grams of carbohydrate

Moreover, the same serving contains 18% of the required dietary allowance (RDH) for vitamin D, 15% for calcium, and 11% for potassium. A similar measurement of cow’s milk with 3.5% fat has the following nutrients:

  • 146 calories
  • 8 grams of protein
  • 8 grams of fat
  • 11 grams of carbohydrate

Dairy milk contains 25% of the required dietary allowance for calcium, 1% for iron, and 5% for vitamin A. Unfortunately, dairy milk doesn’t have any fiber. Skim milk may be the only other milk that can be compared to oat milk. It has the following nutrient composition:

  • 83 calories
  • 0.2 grams of fat
  • 8 grams of protein
  • 12 grams of carbohydrates

From the above information, it’s easy to conclude that skim milk is a better alternative to milk made from oats. However, it has one major setback. It contains lactose, which does not go well with some people. (2)

Those who have developed a deep liking for oat products can now enjoy a variety of flavors. Some of these oat flavors include low-fat milk, whole milk, organic and semi-organic milk, chocolate milk, and many more.

Different brands will make different flavors that blend with the taste of some homemade desserts and goodies.

Here’s what happens when you drink oat milk:

Oat Milk Benefits

1. It is a great source of fiber.

According to statistics, most Americans don’t get enough fiber during breakfast. This is because most households consume dairy milk with eggs and bacon. Milk that’s made from oats is a good source of fiber. On average, 1 cup contains about 5g of fiber. The minimum recommended daily fiber intake is 25g.

This means that if you drink 5 glasses of oat milk every day, you are getting the required amount of fiber. This nutrient helps your body digest food much better.

This is how it works: your body contains good bacteria or probiotics. Probiotics feed on the fiber and help keep the digestive system in check. These bacteria also help to strengthen the immune system and keep diseases at bay.

2. It helps you to maintain a healthy weight.

One of the major advantages of eating foods rich in fiber is that they make you feel full for longer. This happens because the fiber takes longer to be digested than other foods. It also takes longer to chew fiber-rich foods. The longer you take to chew the food, the quicker it is for you to become satisfied.

However, since you cannot chew milk made from oats, the satiety feeling is as a result of slow digestion. This allows you to eat less and maintain healthy body weight.

3. It is good for your heart.

Even though milk made from oats contains almost the same amount of calories as dairy milk, it is healthier because it contains beta-glucan, which is a type of soluble fiber. The beta-glucan forms a layer in the small intestine to stop bad cholesterol from passing through.

The layer also helps the body produce more bile, which helps regulate the amount of bad cholesterol in the blood. This is why regular consumption of milk made from oats can lead to better heart health. Bad cholesterol tends to increase your risk of getting heart illnesses.

4. It is a good source of calcium

Milk made from oats is fortified and enriched with enough calcium to help keep your bones strong. Moreover, calcium also plays a big part in cardiovascular health, nerve and muscle function, as well as the clotting of blood.

Calcium is also good for lowering your risk of getting osteoporosis, especially if taken in sufficient doses.

5. It is non-GMO

Soy milk is another favorable option; however, it is often made from genetically modified organisms (GMO). About 94% of the soy crops grown in the US are genetically modified to provide the required nutrients. However, not everybody wants to use GMOs. Some people believe these foods can have serious health disadvantages even though there’s no scientific evidence to prove this.

On the other hand, oat milk is made naturally without any GMOs. The oats are picked from the farm and generally without any form of modification.

It’s important to keep in mind that oats are mostly processed from facilities that handle nuts and grains such as wheat, rye, nuts, and other allergens. Therefore, there’s still a minimal chance of cross-contamination. However, in most cases, the oats are free from any form of allergens or contamination.

6. It is great for your vision.

Milk made from oats contains Vitamin A, which is good for your eyes. This vitamin forms a protective layer on the surface of the eyes and prevents dust and bacteria from infecting your eyes.

You should also remember that oat milk contains other vitamins. As some people grow older, they experience macular degeneration, which can lead to vision loss. Vitamin A works in collaboration with other vitamins to stop this condition.

7. It can help prevent chronic conditions.

If you drink milk made from oats, you reduce your chances of getting cancer, arthritis, and heart complications. There are situations that could lead to imbalances between free radicals and antioxidants produced in the body. This state is known as oxidative stress.

Since milk made from oats has anti-inflammatory properties, it helps to reduce oxidative stress and restore balance in the body.

8. It helps to detoxify your body.

Your body may pick up toxins from the foods that you eat or the environment. In most cases, the toxins interfere with normal functioning. You may feel weak and experience some nausea because of it.

The best remedy, in this case, is to drink milk made from oats. This beverage can help free your body from harmful radicals and toxins. It also helps stop abdominal bloating.

Oat milk is not for everyone

There are some commercial products that contain high amounts of sugar, which can be unhealthy because sugary foods reverse oat milk benefits.

In addition, this product is not always gluten-free. Don’t take it if you are lactose intolerant. Always make sure that you check the label for the gluten-free label before you buy the product.

oat milk

Even though you can make oat milk at home, it will not have the same nutritional benefits as the commercially fortified one.

If you have a young child, you should never substitute breast milk with oat milk because it can hinder the child’s development. Unless your child has some sort of allergic reaction, it’s best to feed them dairy milk because it contains all the necessary nutrients for healthy growth.

Most gluten-free products tend to be more expensive than regular alternatives. If you are trying to save, it’s better if you make this form of milk yourself instead of buying it. However, you may have to supplement it with other foods that are rich in vitamins and proteins since the home-made milk may not be that nutritious.

Final Thoughts on Oat Milk Benefits

As people shift to plant-based diets, oat milk seems like the best alternative when compared to other similar products in the market. With this type of milk, you can either make it at home or buy it ready-made from the grocery store. The good thing about oat milk is that it has a variety of health benefits.

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