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How to Naturally Relieve Arthritis in Fingers

July 25, 2023 by Deborah Tayloe

Understand the causes of arthritis in fingers and hands and how to relieve pain.

Arthritis in fingers can be a debilitating condition. The pain and inflammation can affect every aspect of your life, from your ability to perform daily tasks to your sleep quality. But the good news is there are natural ways to relieve the symptoms of arthritis in fingers and improve your quality of life.

This article will explore those solutions and give practical tips to discuss with your primary care physician.

Five Primary Causes of Arthritis in Fingers

Arthritis in fingers is a common but complex condition with various potential causes. These can range from age-related changes and genetic factors to certain diseases. Understanding these causes can help in managing and potentially even preventing the condition.

Everyone is unique, and what works well for one person may not be as effective for another. Always consult with a healthcare professional when trying new treatments for arthritis in fingers. They can provide custom-tailored guidance based on your medical history and health status.

Know these causes of arthritis in fingers:

By understanding the causes of arthritis in fingers, you can discover a regimen that best helps relieve your arthritis symptoms and enhance your overall well-being.

Age-related changes: One of the leading causes of arthritis in fingers is simply age. As we age, the cartilage in our joints, including the fingers, degrades and loses its cushioning ability. This wear and tear can lead to developing osteoarthritis, the most common form of the disease. Though it can affect anyone, it’s more prevalent in people aged fifty and above.
Genetics: Genetics may play a crucial role in the onset of arthritis in fingers. Certain genetic traits can make some people more prone to developing this condition. For instance, people with a family history of arthritis may be more likely to experience arthritis in their fingers. Studies have also identified specific genes that may be associated with higher risks of certain types of arthritis.
Injuries and overuse: Previous injuries or overuse of the fingers can lead to post-traumatic arthritis, another form of arthritis affecting the fingers. People who engage in activities or jobs that stress their finger joints (like musicians, typists, or manual laborers) are particularly susceptible. These repetitive activities can cause the cartilage in the finger joints to wear down faster, leading to arthritis over time.
Autoimmune disorders: Arthritis in fingers can also result from autoimmune disorders. In these cases, the body’s immune system mistakenly attacks its tissues, including the joints. Rheumatoid arthritis is an autoimmune disorder. It can often affect the small joints of the hands and fingers. The precise cause of autoimmune disorders is not fully understood. Still, a combination of genetics and environmental factors may trigger the immune response.
Metabolic disorders: Certain metabolic disorders can lead to arthritis in fingers. For example, gout, a form of arthritis caused by excess uric acid in the body, can affect the finger joints. The uric acid forms crystals that deposit in the joints, causing inflammation and pain. Gout is usually associated with a diet rich in purines, foods like red meat and seafood, and in certain alcoholic beverages.

How to Relieve Arthritis in Fingers

Regularly practicing these therapies can help you develop a more positive relationship with your body and manage your arthritis symptoms more effectively. Check in with your primary care physician to ensure these ten natural healing methods suit you.

1 – Physical Therapy and Exercises

One of the most effective ways to naturally relieve arthritis in fingers is through physical therapy and targeted exercises. These aim to strengthen the muscles around your joints, improve flexibility, and reduce pain. A certified physical therapist can guide you through specific exercises suited to your needs.

Hand exercises like finger bends, thumb bends, and finger lifts are great for arthritis in fingers. However, you should consult a healthcare professional before beginning a new exercise regimen. They can help you understand your limits and avoid activities that might exacerbate your symptoms.

2 – Heat and Cold Therapies

Another popular approach to easing arthritis in fingers is heat and cold therapy. A warm compress can improve blood circulation and relax your muscles, helping to reduce joint stiffness. On the other hand, a cold pack can numb the area and reduce swelling, providing relief from pain.

Remember, if you’re using heat or cold therapy for arthritis in fingers, protect your skin. Wrap the heat pad or ice pack in a lightweight towel before applying it to your skin to prevent burns or frostbite.

3 – Healthy Diet

The quality of what you eat is vital in managing arthritis in fingers. Certain foods can help reduce inflammation and alleviate symptoms. Omega-3 fatty acids are particularly beneficial in fatty fish, walnuts, and flaxseeds. Fruits and vegetables rich in antioxidants, like blueberries, strawberries, cherries, and spinach, can also help combat inflammation.

Avoid processed foods and sugary drinks, increasing inflammation and worsening arthritis symptoms. Instead, choose a balanced diet rich in lean proteins, whole grains, fruits, and vegetables.

4 – Massage Therapy

Massage therapy is a soothing way to relieve arthritis in fingers naturally. It helps relax the muscles, reduces tension, and increases the range of motion in the affected joints. Professional therapists who specialize in arthritis massage can provide targeted relief.

However, you can also learn some self-massage techniques for your fingers. This practice can be beneficial as you can apply them whenever you feel discomfort.

5 – Supplements

Certain natural supplements can also help alleviate arthritis in fingers. For instance, turmeric and its active component, curcumin, have potent anti-inflammatory properties. Glucosamine and chondroitin, naturally found in cartilage, are often recommended by doctors for arthritis.

Before taking any supplements, always consult with a healthcare specialist. They can advise on the correct dosage and potential interactions with other supplements or foods.

6 – Herbal Remedies

Herbal remedies have long worked in traditional medicine for many ailments, including healing arthritis. Herbs like ginger and green tea possess potent anti-inflammatory properties that could help ease pain and swelling. Always consult a healthcare professional before working on new herbal remedies in your routine, as some may interact with other medications or supplements you may be taking.

7 – Acupuncture

Acupuncture, a staple of traditional Chinese medicine, can be a beneficial treatment for arthritis-related swelling and inflammation,

The art of acupunctures involves inserting skinny needles into specific points on the human body to balance the body’s energy and stimulate healing. While the exact process is not fully understood, some studies suggest that acupuncture can help reduce arthritis pain, at least providing relief for the short term.

8 – Essential Oils

Essential oils, like lavender, eucalyptus, peppermint, and rosemary, may be pain-relieving and anti-inflammatory. These can be used in massage, added to a warm bath, or diffused into the air. However, you must use them cautiously, especially if you have allergies or easily irritated skin.

Always dilute essential oil products in a carrier oil before applying them to the skin. Failure to do so could result in irritation.

9 – Hydrotherapy

Hydrotherapy, or water therapy, is another method that can help soothe arthritis in fingers. The buoyancy of water can make movements more manageable and less painful, allowing for gentle exercise. Warm water can also help to relax sore muscles and reduce stiffness. This practice can be done at a local health club, in a physical therapy center, or even in your home if you have a suitable tub.

10 – Mind-Body Therapies

Mind-body therapies like meditation, yoga, and Tai Chi can help manage the stress and discomfort of arthritis in fingers. These practices promote relaxation, reduce stress, and improve overall well-being.

Final Thoughts on the Causes of Arthritis in Fingers and How to Relieve the Inflammation and Pain

Arthritis in fingers can be challenging to deal with. However, numerous natural ways exist to relieve symptoms and improve hand function. From physical therapy and exercises to a healthy diet and mind-body therapies, you have several tools at your disposal.

While arthritis in fingers can be challenging, it’s far from impossible. By understanding the condition and incorporating a variety of natural remedies, you can successfully manage those painful symptoms and maintain a high quality of life.

As a reminder, always consult your primary care doctor before starting any new regimen to ensure it’s safe and suitable for your needs. With the right combination of natural remedies, arthritis in fingers can be managed effectively, leading to a better quality of life.

Hidden Camera Catches 3 Young Men in an Incredible Act of Kindness

July 24, 2023 by Deborah Tayloe

Kudos for the compassion.

Contrary to popular belief, the virtue of empathy, a quality often associated with older generations, has not entirely faded from the hearts of today’s youth. A heartwarming example from Williston, Florida, involving three young locals and an elderly couple, refutes the unfair stereotypes. It also highlights how acts of kindness can transcend age and inspire millions.

Here’s How Three Young Men Showed Incredible Compassion

A memorable scene unfolded at a local gas station. An elderly couple – a 100-year-old husband with his 89-year-old wife, made a pit stop on their journey to Orlando. But the task of resuming their voyage posed a challenge. Rose, the wife, was shaking uncontrollably, a sign of a medical condition for which she was due to receive treatment in Orlando. Their physical limitations made re-entering their SUV nearly impossible.

During their struggle, three local young men – Joc Koe Stoe, Marty, and Freddie G – paused their snack run to approach the struggling pair. They had observed the couple’s plight and instinctively decided to help.

Unbeknownst to the young trio, their spontaneous act of kindness was observed and recorded by a local police officer, Kanesha Carnegie, from the Levy County Sheriff’s Office. She was on duty nearby and had initially intended to assist the elderly couple herself. However, upon noticing the young men rushing to help, she captured the unfolding scene on camera instead.

Officer Carnegie was already acquainted with the three young men who are local rappers in the community. Their willingness to help did not surprise her, as she held them in high regard for their contributions to the community. She saw this as an opportunity to highlight their authentic characters and the goodwill that young generations possess.

“I know these men from the neighborhood, and I wanted them to have that moment to show who they really are,” she said.

In the video, the young men can offer their arms to Rose, supporting her shivering body. They gently help her back into the SUV. They then assisted David, her husband, ensuring he had his walker and was secure inside the vehicle.

The video of the young men’s compassionate act quickly spread across social media, touching millions of hearts worldwide. The clip resonated with the audience, earning widespread acclaim for the young men’s good-natured intervention.

The couple’s grandson, Tommy, discovered and proudly shared the video with his grandparents, who aren’t social media users. Upon viewing it, David thanked the boys for their assistance and wished them well.

On the other hand, the young men expressed their admiration for the elderly couple’s determination and courage to travel at such an advanced age.

Here’s the Video

This incident is a compelling reminder of the importance of lending a hand whenever possible. It underscores that kindness isn’t exclusive to any age group and serves as an example for all, especially the youth, to show compassion when the opportunity arises. Here’s the video to see it with your own eyes:

The Importance of Kindness in Today’s World

Kindness is more important than ever in an age where speed and efficiency often dictate our interactions. Kindness is a universal language that transcends social, racial, economic, and generational barriers. It’s the glue that binds our society together, fostering empathy and understanding among individuals.

Kindness generates a positive ripple effect. When we engage in acts of kindness, we not only make others feel good, but we also enrich our emotional well-being. It stimulates the production of serotonin, the neurotransmitter that promotes happiness. It can also increase satisfaction and a sense of purpose in life.

In the current state of global uncertainty, acts of kindness can be mighty. They help bridge divides, heal wounds, and create a sense of community. Each act of kindness, no matter how small, contributes to a more compassionate world. It empowers individuals, reinforces community bonds, and inspires further acts of generosity.

Moreover, kindness is an essential attribute in leadership and teamwork. It encourages a healthy and supportive atmosphere where individuals can thrive, innovate, and collaborate effectively. Thus, it’s a critical element in fostering societal and organizational growth.

12 Ways You Can Engage in Random Acts of Kindness (without spending money)

Share a Compliment: Brighten someone’s day by offering an honest compliment. It costs nothing but can mean the world to the recipient.
Volunteer Your Time: Your time can be a valuable gift. Think about volunteering at local community centers, animal shelters, or food banks.
Donate Unwanted Items: Instead of disposing of items you no longer need, consider donating them to someone who might find them useful.
Listen Attentively: Sometimes, what a person needs the most is someone willing to listen. Be that person for someone who needs to vent or express their feelings.
Offer Help: Whenever you notice someone struggling with a task, don’t hesitate to extend a helping hand.
Be Polite: Basic manners, such as saying ‘please,’ ‘thank you,’ and ‘you’re welcome,’ can go a long way in demonstrating respect and appreciation.
Leave Kind Notes: Surprise someone with a friendly note or an uplifting message. A simple act of kindness can have an enormous positive impact on their day.
Help a Neighbor: Assist a neighbor by offering to run errands or do yard work, mainly if they are elderly or live with a disability.
Be Patient: Practice patience, be it with a slow-moving cashier, a newbie learning a new task, or a child grappling with a problem.
Smile More: A simple smile can brighten someone’s day and create a positive atmosphere around you.
Pick Up Litter: Show kindness towards our planet by picking up litter whenever you see it.
Be Understanding: Remember that everyone has challenging days. Show empathy and understanding when you encounter someone who’s having a tough time.

Final Thoughts on the Need for More Acts of Kindness

In a rushed and frantic world, it is easy to overlook kindness’s simple power. However, when we take the time to pause, as the three young men did for John and Martha, we can truly make a difference, enriching not just our lives but also the lives of others around us.

The three young men’s spontaneous gesture of kindness toward the elderly couple exemplifies the profound impact of such actions. Their gentle understanding and patience bridged the generational divide, illustrating how kindness can connect and unify people from all walks of life.

Each of us holds the capacity to exhibit such warmth and compassion in our everyday lives. Every act of kindness, no matter how seemingly small or insignificant, carries the potential to ignite change, foster understanding, and promote unity. These acts brighten someone’s day, alleviate a burden, or bring a smile to a face.

The need for kindness in today’s world is more pressing than ever. We exist in a time where differences often drive divisions. Kindness allows us to transcend these differences, bringing a sense of belonging, acceptance, and love into our relationships with others.

Moreover, kindness is reciprocal. It elevates the receiver’s spirits and gives the giver a sense of satisfaction and fulfillment. It’s a universal virtue that binds us all, instilling a sense of humanity that echoes across societies, cultures, and generations.

Ultimately, these acts of kindness – spontaneous, warm-hearted, and human approach to each other – can make our world better. The more we emulate this behavior, as shown by the three young men with John and Martha, the richer our collective human experience will be.

10 Things About an Extroverted Person an Introvert Won’t Understand

July 24, 2023 by Deborah Tayloe

We need all personality types in the world.

In the complex tapestry of human personality, two types of threads weave prominently: those of extroverts and introverts. Each group has unique traits, making it fascinating for those on the other side of the spectrum. Today, we aim to demystify some aspects of extroverted personality traits that may perplex our introverts, promoting understanding, mutual respect, and personal growth.

Why is it important to better understand others?

In a world where diverse skills and perspectives are needed to tackle complex challenges, the variety between extroverts and introverts is a strength. It should not be a divide. The gregariousness of extroverts, coupled with the introspective nature of introverts, creates a balanced dynamic. Thus, the combined strengths enable us to see issues from different angles, enrich our experiences, and cultivate a more inclusive, understanding society.

Here are ten things about an extroverted person an introvert might not understand.

1. The Energy Source of Extroverted People

Extroverts Thrive on Social Interaction: Unlike introverts, who often need solitude to recharge, extroverts draw energy from social interactions. They come alive amidst people and never tire at parties, social gatherings, or bustling work environments. It may seem puzzling to an introvert, but being around others is the extrovert’s preferred way to recharge and revitalize.
They Have a Vibrant Presence: Extroverts not only feed off the energy of others but also bring a vibrant, infectious energy to the social scene. Their lively presence often lights up the room, a phenomenon that can feel strange to introverts who may prefer calm and low-key environments. Yet, this energy is a core part of the extrovert’s identity. It’s how they engage with their world, driven by an internal motor powered by external stimuli.
An Extrovert’s Relationship with Silence: To an extrovert, silence may seem like a wasted opportunity for engagement and connection. They tend to fill silence with conversation, a trait that can baffle introverts who often use silence as a chance to think and reflect. However, this isn’t a disdain for quiet moments but reflects the extrovert’s need to express and connect. They see conversation as a dance, where each silent gap invites them to move and engage.

2. They Tend to Be Social Butterflies

Extroverts Tend to Have Wider Social Circles: Introverts may often keep a small, tight-knit group of friends, while extroverts generally have larger, more diverse social circles. They thrive on making new connections and enjoy varied interactions, leading to more comprehensive and dynamic social networks. This extrovert habit may come across as surface-level networking to an introvert, but it’s simply the extrovert’s method of engaging with the world.
Networking Is a Way of Life: Extroverts often view networking as a fun and energizing activity rather than a chore. Their sociable nature allows them to meet new people quickly and maintain various relationships. While introverts may view networking as draining or insincere, extroverts see it as an opportunity to broaden their horizons, learn from others, and create new possibilities.
Social Catalysts: Extroverts build large social networks and often act as social catalysts within these networks. They enjoy connecting with friends from different circles, creating a web of relationships that extends far beyond their immediate contacts. This level of social engagement might feel overwhelming for introverts, but extroverts thrive in these interconnected networks, finding joy in bringing people together. This trait of extroverts fosters a rich sense of community and belonging, making them invaluable members of any social ecosystem.

3. Life Is an Open Book for Extroverted People

Extroverts Can Be More Emotionally Expressive: Extroverts are often more comfortable expressing their feelings openly. They’re likely to share their thoughts and emotions with others, which can baffle introverts, who typically spend more time processing emotions internally. This openness is not meant to be overwhelming; it’s just another way they connect with those around them.
Extroverts as Emotional Educators: While it seems perplexing to introverts, their openness to their feelings can serve as an emotional lesson for others. By freely discussing their thoughts and feelings, extroverts help create an environment where emotions are seen as normal and acceptable to share. This emotional transparency can foster better understanding and empathy among peers, allowing everyone to learn and grow.
Emotional Generosity: This willingness to share emotions extends to empathy as well. Because of their outgoing and expressive nature, extroverts readily empathize with others. They are typically comfortable expressing concern, offering comfort, and actively participating in others’ emotional experiences. Introverts may prefer to offer silent support or empathize more respectfully. So they might find the emotional generosity of an extrovert puzzling. Yet, it’s integral to how extroverts bond with others and navigate their social world.

4. Multitasking Marvels

They Are Often Excellent at Juggling Tasks: The buzzing energy they channel from social interactions often allows them to handle multiple tasks simultaneously. While introverts prefer a deep focus on one thing at a time, extroverts are in constant motion, balancing many tasks. This difference can make extroverts seem scattered to introverts. But it’s simply their way of being productive.
They Enjoy Variety and Stimulus: Extroverts’ multitasking ability is often linked to their enjoyment of variety and stimulus. They thrive in dynamic environments where they can shift their focus among different tasks or discussions. This love of variety could be perceived as a lack of focus by an introvert, who may prefer to delve deep into one task or topic at a time. However, for extroverts, it’s an energizing dance between tasks that keeps their minds stimulated and their spirits high. This ability to pivot rapidly between tasks, adapting and responding to changing circumstances, is a unique strength in both personal and professional spheres.

5. They Are Communicative Creatures

They Tend to Think Out Loud: Speaking their thoughts can be essential to their thinking process. This can seem unusual to introverts, who typically spend more time in introspection and internal analysis. Understanding this distinction helps us appreciate how individuals process thoughts and ideas.
Active Engagement in Conversations: While introverts often listen more than they speak, extroverts commonly play an active role in conversations. They will likely ask questions, share personal anecdotes, and engage openly in dialogue. This active participation can sometimes be perceived as domineering by introverts, but it’s essential to understand that this is how extroverts explore and understand the world around them. They can gather different perspectives and expand their understanding by sharing and exchanging ideas.

6. Extroverts Tend to Be Risk Takers

Generally More Prone to Take Risks Than Their Introverted Peers: The sociability and outgoing nature that drive extroverts to engage in bustling social environments often make them more willing to take risks. While introverts tend to be cautious and reflective, extroverts may be more spontaneous. They embrace new experiences and opportunities with open arms. This doesn’t imply recklessness. But it is a different approach to engaging with the world.
Extroverts’ Adaptable Nature in the Face of Change: These lively personalities often embrace change more readily than introverts, viewing it as an exciting new challenge rather than a daunting disruption. This can sometimes translate into a greater willingness to take risks. Introverts, who often prefer stability and predictability, may find this openness to change and risk-taking disconcerting. But it’s worth noting that this adaptability can make extroverts exceptionally resilient in life’s inevitable changes, enabling them to seize opportunities that others might miss.

7. Adaptability Champions

Can Adapt Quickly to New Situations: Thanks to their outgoing nature and propensity for broader social networks, extroverts often find it easier to adapt to new environments. They tend to be more comfortable with change, allowing them to adjust quickly. This adaptability can perplex introverts, requiring more time to acclimate to new situations.
They Are Trailblazers: Part of the extrovert’s ease with adaptability comes from their willingness to be trailblazers. They are often among the first to try new experiences or explore unfamiliar situations. While introverts may prefer to observe and learn from the sidelines initially, extroverts jump right in, learning and adapting as they go. This approach allows them to navigate change effectively and seize opportunities that come their way.
The Resilience of Extroverts: Another factor contributing to the adaptability of extroverts is their resilience. Their broader social networks often provide a support system, helping them bounce back from adversity. Furthermore, their inclination to express emotions and discuss problems openly can be therapeutic, promoting quicker recovery from setbacks. Introverts are more reserved in sharing their struggles. So they might find this approach to resilience unfamiliar.

8. They Tend to Be Attention Seekers

They Enjoy Being the Center of Attention: Extroverts often enjoy being in the spotlight, sharing their ideas, and entertaining others. This tendency is not due to narcissism. Instead, it’s about their enjoyment of interaction and the energy they derive from it. Introverts may feel drained by the spotlight and find this preference perplexing.
Extroverts as Performers: With their sociable nature and comfort with attention, extroverts often naturally fall into the roles of performers, whether in the workplace, in social settings, or in their relationships. They enjoy the interaction of performing and the opportunity to express themselves creatively. While this love of performance might seem like showboating to introverts, it’s a genuine expression of their personality and zest for life.
Their Magnetic Attraction: The charisma of extroverts often attracts others, making them natural leaders or focal points in a group. Their enthusiasm and expressiveness draw people in, creating a dynamic social environment around them. While introverts may prefer to blend into the background, extroverts enjoy the vibrancy of social interaction, even if it places them in the limelight. Understanding this can help introverts appreciate the unique energy that extroverts bring to social situations.

9. Active Learning Is Best for Extroverts

Learning Best Through Interaction and Engagement: Extroverts often learn best through active engagement with others. They prefer group discussions, collaborative projects, and interactive learning environments instead of solitary learning. This hands-on approach to learning may seem too chaotic or unfocused to an introvert, but it’s simply a different learning style.
Experiential Learners: Extroverts often learn by doing. They are experiential learners who extract lessons from their interactions with the world around them. They are comfortable diving into new experiences and learn effectively from their challenges. This spontaneous, hands-on learning style may seem haphazard to introverts. Yet, it gives them a rich tapestry of experiences to draw knowledge and wisdom.

10. Extroverted People Have High Emotional Resilience

They May Bounce Back from Negative Situations More Quickly: Thanks to their wider social circles and external processing tendencies; extroverts often have mechanisms to help them recover from setbacks more quickly. They tend to lean on their friends, seek advice, and engage in social activities to overcome challenges, providing introverts with a resilience that can seem astonishing.
Extroverts’ Optimism Helps Foster Resilience: Another trait often seen in extroverts that aids their resilience is their natural optimism. Extroverts tend to view life positively, seeing challenges as temporary rather than insurmountable obstacles. This optimism can bolster their spirits during tough times, helping them bounce back from adversity. While introverts may take a more cautious, reflective approach to setbacks, their optimistic resilience serves them well in navigating life’s ups and downs.

Final Thoughts on the Ten Things Introverts Should Know About Extroverted People

Understanding personality differences is critical for fostering empathy, harmony, and effective communication in our diverse world. As we’ve explored the ten things introverts may not initially understand about extroversion, it’s clear that these differences are not about one personality type being superior to the other. Instead, they highlight the rich tapestry of human experience and the variety of ways we engage with the world.

Extroverts add a unique hue to the spectrum of human interaction with their vibrant energy, openness to experiences, and dynamic social nature. Their love of conversation, comfort in the spotlight, ability to multitask, and resilience make them powerful communicators, connectors, and learners. However, these traits may sometimes bewilder introverts with unique strengths and ways of interacting with the world. The key is to understand and embrace our beautiful differences. We should view these not as sources of misunderstanding but as opportunities for learning and growth.

Whether you are an introvert, an extrovert, or somewhere in between, remember that every personality type has unique strengths. Let’s celebrate these differences and cultivate a unique world where everyone can thrive. After all, it’s the sum of our differences that truly makes us stronger as a whole.

4 Types of Angioedema (and How to Fix It)

July 22, 2023 by Deborah Tayloe

What causes this swelling and redness…and how can you get relief?

Angioedema, a common condition often accompanying hives, can be as frustrating as it is mystifying. As you navigate the path to wellness, you must understand that you’re not alone—many have traversed this terrain before you. While this article offers natural remedies and lifestyle changes to manage the condition. Also know you must professional medical care if your primary symptoms (redness, swelling, itching) persist or worsen.

What Are the First Signs of Angioedema?

Recognizing the early signs of angioedema is the first step toward effective management. Each case is unique, but the four earliest symptoms include the following:

Swelling: Swelling typically occurs in soft tissues such as the face, hands, feet, and genitals. It may also affect the lining of the throat and stomach.
Redness: The affected areas often turn red, similar to the appearance of hives.
Pain and Itching: The swollen areas are usually painful and often itchy. The severity of these sensations can vary significantly.
Abdominal Cramping: Some people may experience abdominal cramping or discomfort, particularly in cases of internal swelling.

Understanding the Four Types of Angioedema

Angioedema manifests in several forms, each with its unique causes and characteristics. Understanding your specific type can help you tailor a more effective management strategy.

1 – Allergic Angioedema

As the name suggests, allergic angioedema is an immune response to a substance the body perceives as harmful—commonly called an allergen. This type is often related to common allergens such as the following:

Certain foods (like shellfish, peanuts, and tree nuts)
Insect bites or stings
Latex
Airborne allergens, including common pollen, dust, or pet dander.

Upon exposure to the allergen, the body releases histamine and other chemicals into the bloodstream, leading to swelling and other symptoms. The reaction can be immediate or occur within a few hours of exposure.

If you have allergic angioedema, avoidance of the known allergens is the primary step toward managing this condition. A dietician or allergist can guide you in creating a diet or environment that minimizes exposure to these allergens.

2 – Idiopathic Angioedema

Idiopathic angioedema is a perplexing form of the condition. The causes are unknown, making them more challenging to manage. It often lasts longer, sometimes for many months or even years. The swelling can occur spontaneously, with no discernable triggers. This type tends to be chronic and unpredictable, with symptoms coming and going without apparent reason.

Because the causes of idiopathic angioedema are unclear, a more general approach to management under a doctor’s care is necessary. Measures often involve lifestyle modifications such as stress management, dietary changes to avoid potential allergens, and other remedies to ease symptoms.

3 – Drug-Induced Angioedema

Drug-induced angioedema arises as a reaction to specific medications. Some common culprits include these

Angiotensin-Converting Enzyme (ACE) inhibitors, used to treat hypertension
Non-Steroidal Anti-Inflammatory Drugs (NSAIDs)
Some antibiotics.

It’s crucial to remember that this reaction doesn’t happen to everyone taking these medications—it depends on the individual’s unique physiological response.

If you’re diagnosed with drug-induced angioedema, your healthcare professional will likely recommend an alternative medication. This diagnosis highlights the importance of open communication with your healthcare team regarding any adverse reactions you might experience while on medication.

4 – Hereditary Angioedema

Hereditary angioedema is a rare and severe condition caused by a genetic mutation. Unlike the other types, it does not come from allergies or medication. Instead, it passes down through generations in families. Those with hereditary angioedema may experience recurring episodes of severe swelling, often with no apparent trigger.

Management of hereditary angioedema primarily revolves around preventing and treating attacks when they occur. Understanding and avoiding potential triggers, such as stress or physical trauma, can help prevent attacks. It’s essential to work closely with your healthcare team to develop an appropriate management plan, which may include specific lifestyle adjustments.

How Serious Is Angioedema?

While typically not life-threatening, angioedema can be dangerous if it causes throat swelling that impedes breathing. It’s crucial to seek emergency medical help if you experience difficulty breathing.

How to Fix Angioedema Without Medicine

Remember, each person’s experience with angioedema is unique. So what works for one person may not work for another. It’s essential to communicate with your healthcare professional about any changes in your symptoms or new strategies you’re considering. And remember – always seek immediate medical help if your symptoms worsen or become severe.

While there’s no surefire cure for angioedema, several natural approaches may help manage its symptoms while the body heals.

Foods to Avoid That May Cause a Flare-Up

Certain foods are known to be common allergens, and their consumption can potentially trigger angioedema in sensitive individuals.

Shellfish—including lobster, shrimp, crab, and certain types of fish—are among the most common food allergens. These allergies occur due to the body’s immune response to proteins found in shellfish. Ingestion can lead to a cascade of reactions, including the release of histamines that cause angioedema.
Peanuts are another common food allergen. As with shellfish, those allergic to peanuts react to specific proteins in the nuts. The immune system treats these proteins as foreign invaders and responds with symptoms such as swelling, hives, and in severe cases, angioedema.
Eggs, especially the egg white, contain proteins that can cause allergic reactions. The body’s immune system overreacts to these proteins, producing histamines and causing symptoms such as digestive distress, respiratory issues, swelling, skin reactions, and potentially angioedema.

Foods to Eat That May Ease the Symptoms

Certain foods have anti-inflammatory properties to help soothe inflammation and ease symptoms of angioedema.

Fatty fish – Salmon, mackerel, and sardines are filled with omega-3 fatty acids. These compounds are famous for their potent anti-inflammatory effects. Regularly consuming fatty fish can help reduce overall inflammation and potentially alleviate the swelling and discomfort associated with angioedema.
Berries, including blueberries, strawberries, and raspberries, are packed with antioxidants and flavonoids known for their inflammation-fighting properties. These compounds can help reduce swelling and provide relief from symptoms.
Green leafy vegetables, including spinach, kale, and Swiss chard, are high in vitamins, minerals, and other nutrients that can help reduce inflammation. These include Vitamin E and other antioxidants that help protect the body against inflammatory molecules called free radicals.

Vitamin D and Angioedema

One small study suggests that vitamin D may help manage autoimmune conditions, including angioedema. While this study is small, Vitamin D may be worth a try – mention it to your doctor.

Fatty fish and fortified foods are good dietary sources. While sunshine is typically the best source of Vitamin D, it’s worth mentioning that overexposure to ultraviolet rays may worsen the symptoms. Thus, Vitamin D supplementation is a great option.

Drink Plenty of Water

Staying well-hydrated is a fundamental part of maintaining good health, and it can play a crucial role in managing conditions like angioedema. Water aids in the properly functioning of every system in our bodies, including our immune system. In the case of angioedema, hydration can assist in flushing allergens out of your body, thus minimizing the potential triggers of an allergic response.

Moreover, water aids in maintaining the health of your skin, keeping it resilient and less susceptible to irritations that could potentially exacerbate angioedema symptoms. Drink at least 8-10 cups of water daily, though this may vary based on individual needs, activity level, and climate.

Cold Compresses

A cold compress can provide quick relief when dealing with the swelling and discomfort associated with angioedema. The cool temperature helps to constrict the blood vessels in the area, which reduces swelling and numbs the skin, leading to temporary relief from itching and pain.

To use this natural remedy for angioedema:

Wrap an ice pack in a clean, soft cloth and apply it to the swollen area for 10-15 minutes.
Repeat this several times a day as needed.
Remember to avoid applying ice directly on your skin to prevent frostbite.

Wear Loosely Fit Clothing

Wearing tight clothing can aggravate symptoms of angioedema, especially when swelling is present. Tight clothes can exert pressure on sensitive, swollen areas, increasing discomfort. They can also cause friction and warmth, enhancing inflammation and itching.

To stay comfortable, opt for clothes made of loose, breathable fabrics. Such clothing minimizes pressure on swollen areas and helps keep the skin cool, reducing sweating and the risk of further irritation.

Take a Cool Baking Soda Bath

Baking soda, a common household ingredient, can be an effective natural remedy for the itching and inflammation associated with angioedema. Baking soda baths are known to soothe irritated skin due to their anti-inflammatory properties. The alkalinity of baking soda helps neutralize skin acidity and soothe irritation.

Add one to two cups of baking soda to a bathtub filled with cool water to prepare a baking soda bath. Stir the water well until the baking soda dissolves and evenly distributes, then soak in the tub for 15-20 minutes.

After you finish bathing, gently pat your skin dry with a fresh towel. This soothing remedy can be used once daily or as needed to alleviate symptoms.

Stress Management

Stress is a known trigger for many inflammatory conditions, including angioedema. Chronic stress can disrupt the body’s hormonal balance and immune response. Thus, it can potentially lead to increased inflammation and swelling. Incorporating stress management techniques such as yoga, meditation, deep breathing exercises, and mindfulness practices into your routine can help mitigate stress. As a result, you potentially decrease the frequency or severity of angioedema attacks.

Regular Exercise

While it’s important to avoid strenuous activity during a flare-up, regular exercise can help to manage this condition in the long term. Exercise can reduce inflammation, boost your immune system, and help manage stress. Stay well-hydrated and dressed in breathable clothing during exercise to prevent overheating, which could potentially trigger angioedema.

Try Turmeric

Turmeric, rich in curcumin, is a potent anti-inflammatory and antioxidant. It may also ease the swelling and itching of this condition. Before starting any new supplement or herbal remedy, always discuss it with a healthcare professional or pharmacist to ensure it doesn’t interfere with other protocols.

Avoidance of Environmental Allergens

Remember that for some people, angioedema comes from environmental allergens such as pollen, dust mites, or pet dander. Keeping your home clean, using air purifiers, and avoiding outdoor activities when pollen counts are high may help reduce exposure to these allergens. As a result, you will lessen the chance of an angioedema attack.

Final Thoughts on Gaining a Better Understanding of Angioedema

Living with angioedema can be challenging, filled with unexpected flare-ups and discomfort. But, with a clear understanding of its early signs, various types, and possible triggers, you can confidently navigate this journey. Knowledge is power. And in this case, it is your first line of defense against the swelling and pain. By recognizing the first signs of an attack, understanding the different types and their implications, and being aware of the food and lifestyle factors that can impact your symptoms, you equip yourself with the tools to manage this condition effectively.

However, remember that this self-management should always be coupled with professional medical guidance. Each individual’s experience with angioedema is unique, and therefore, professional medical advice is paramount to creating a personalized plan to manage your symptoms. Contact your primary care physician regarding your concerns, and don’t hesitate to seek immediate care if your symptoms intensify or become unmanageable.

In this journey, being patient and kind to yourself is crucial. Managing angioedema can be stressful, and it’s important to remember that having good and bad days is okay. Stay proactive, maintain an open dialogue with your healthcare provider, and continue to educate yourself about your condition. By doing so, you will manage angioedema more effectively and maintain a high quality of life. Remember, your condition does not define you—you have the power to define your journey with angioedema.

Here’s What Happened After a Homeless Person Found and Returned a $10k Check

July 18, 2023 by Chris Butler

Here’s how a homeless man showed incredible character with a single act of kindness and honesty.

In the hustle and bustle of life, we often forget that every individual has a unique story. Some stories are filled with triumphs, while struggles mark others. But now and then, we come across a story that sends our hearts pitter-patter and reminds us of the power of kindness, honesty, and resilience. Today, we bring you one such story. It’s the story of Elmer, a homeless man, and Roberta, a successful real estate broker. Their lives intersected unusually, leading to a heartwarming tale of compassion, kindness, and second chances.

Homeless Man Returns $10,000 Check

Roberta, the woman behind Ms. Millionaire Mindset Academy and Training Seminars, was once a homeless teenage mother. She fought her way up from the streets, determined to provide a better life for her children. Her journey led her to become a millionaire, proving that one can overcome any obstacle with determination and hard work.

One day, Roberta lost a $10,000 check. That could have been a significant setback. But fate, fortunately, had other plans. Elmer, who was homeless at the time, found the check. Despite the life-changing amount of money, Elmer didn’t consider cashing it. Instead, he decided to return it to its rightful owner. This act of honesty and kindness led him to Roberta.

Elmer’s story resonated with Roberta. She saw her past struggles reflected in him and decided to help him rewrite his future. Roberta found an apartment for Elmer and paid his rent for the first seven months, giving him a chance to get back on his feet. She also enrolled him in real estate school, allowing him to build a new career.

Although these events unfolded a few years ago, this story of overcoming adversity with kindness and character is still powerful today.

This narrative not only underscores the importance of kindness but also sheds light on the potential of the real estate sector as a pathway to success. In a state like Georgia, with its diverse landscape and burgeoning real estate market, opportunities abound for individuals like Elmer to thrive. Websites like https://exprealty.com/us/ga/ offer invaluable resources for those seeking to explore the Georgia real estate landscape, providing comprehensive listings and expert guidance to navigate the intricacies of buying and selling properties in the region. In addition, if you’re planning on downsizing and transitioning to a new environment, Silvergate Senior Realty will assist you.

How Many People Experience Homelessness in the United States?

According to the National Alliance to End Homelessness, over half a million people in the United States are experiencing homelessness on any given night. This includes individuals living on the streets, in shelters, or transitional housing. It’s a sobering statistic highlighting the severity of our country’s homelessness crisis.

What Are the Solutions to Help the Homeless?

Addressing homelessness requires a multi-faceted approach. This includes providing immediate shelter, basic needs, and long-term solutions such as affordable housing, job training, and mental health services. It’s also crucial to address the root causes of homelessness, including poverty, lack of affordable housing, and systemic inequality.

Roberta and Elmer’s project is a shining example of a solution in action. They are building a transitional house for struggling and homeless young people, offering them a stepping stone toward a better life. This project is not about profit but helping those who need it most.

Reasons Why One Might Experience Homelessness

So what has happened to cause the expansion of homelessness in the United States?

Poverty

Poverty is a significant factor contributing to homelessness. When individuals or families live below the poverty line, they are often in a precarious financial situation, with little to no room for unexpected expenses. This financial vulnerability can quickly lead to homelessness in the face of an unexpected financial crisis.

Consider, for instance, a medical emergency. Healthcare costs are notoriously high in the United States, and a sudden illness or injury can lead to substantial medical bills. For those living in poverty, these costs can be insurmountable. Even with health insurance, high deductibles, co-pays, and out-of-pocket expenses can quickly drain limited financial resources. If a family cannot pay these bills, they may choose between medical care and keeping a roof over their heads.

Similarly, a sudden car repair can also lead to financial instability. For many, a car is not a luxury but a necessity for getting to work, taking children to school, or accessing essential services. If a car breaks down and the repair costs are beyond what a family can afford, it can lead to job loss and, subsequently, loss of housing.

Job loss is another common trigger for homelessness among those living in poverty. Without a steady income, individuals and families can quickly deplete any savings they may have and fall behind on rent or mortgage payments. In a competitive job market, finding new employment can take time, and without a financial safety net, the risk of becoming homeless during this period is high.

Addressing poverty as a root cause of homelessness requires a multi-faceted approach. It includes strengthening social safety nets, improving access to affordable healthcare, providing job training and employment support, and implementing policies that promote economic stability and resilience. By tackling poverty, we can reduce the risk of homelessness for many individuals and families.

Lack of affordable housing

The lack of affordable housing is another significant reason why one might become homeless. In many parts of the United States, housing costs have risen faster than wages, leading to a severe shortage of affordable housing options. This housing crisis affects many individuals, from low-income families to seniors on fixed incomes, to young adults just entering the workforce.

The high cost of rent is a significant issue. In many cities, rents have skyrocketed in recent years due to increased demand, limited supply, and gentrification. For individuals and families with low or stagnant wages, these rising rents can consume a disproportionate amount of their income. According to data from the United States Department of Housing and Urban Development (HUD), families who spend over 30% of their income on housing are considered cost-burdened. As a result, they may have difficulty meeting basic needs like food, clothing, transportation, and medical care.

Stagnant wages compound this lack of affordable housing. While the cost of living continues to rise, wages for many workers have not kept pace. This wage stagnation makes it even more challenging for individuals and families to afford housing, let alone save for emergencies or future expenses.

When individuals or families spend a large portion of their income on housing, they are often a single financial crisis away from losing their homes. One unexpected expense, such as a surprise medical bill or car repair, can be enough to push a cost-burdened family into homelessness.

Addressing the lack of affordable housing requires a comprehensive approach. That includes policies to increase the supply of affordable housing, such as subsidies for low-income renters, incentives for developers to construct affordable housing units, and zoning reforms to allow for higher-density housing. It also includes efforts to increase wages and provide greater economic security for low-income workers. By tackling the affordable housing crisis, we can reduce the risk of homelessness for many individuals and families.

Mental health crisis

Mental health issues are a significant factor contributing to homelessness. According to data published by the Substance Abuse and Mental Health Services Administration (SAMHSA), approximately 20-25% of the United States homeless population suffers from severe mental illness. But those with mental illness comprise only 6% of the overall population.

Schizophrenia, bipolar disorder, depression, and additional mental illnesses can make it challenging difficult for individuals to maintain stable employment or manage daily activities, leading to financial instability and, in many cases, homelessness. Living without a home can also exacerbate these conditions, creating a vicious cycle that is hard to break without intervention.

Moreover, the stigma associated with mental illness can lead to social isolation and discrimination. Thus, it further reduces access to housing and employment opportunities. Many people with mental health conditions also struggle with co-occurring disorders, such as substance abuse, which can further complicate their situation.

Access to mental health services is frequently limited for individuals experiencing homelessness. Many do not have health insurance, and even when services are available, they may face barriers such as lack of transportation or the inability to schedule appointments.

Addressing mental health issues as a cause of homelessness requires a comprehensive approach. That includes increasing access to mental health services, providing supportive housing options that include mental health care, and implementing policies to reduce stigma and discrimination. Addressing mental health issues as a root cause of homelessness can help individuals manage their conditions and reduce the risk of homelessness.

Final Thoughts on the Homeless Man Returning a Check to Its Rightful Owner in a Wonderful Act of Kindness

The story of Elmer’s honesty – and returning that lost check to Roberta – is a testament to the power of kindness and the potential for change. A lost check led to a newfound friendship and a mission to help others. It’s a reminder that sometimes, the most unexpected circumstances can lead to the most unexpected and beautiful outcomes.

In a world often marked by cynicism and self-interest, Elmer’s act of honesty stands out as a beacon of hope. It shows us that integrity and kindness can create ripples of change, transforming not just individual lives but entire communities.

Counselors Reveal That the 10th Year of Marriage Is the Hardest (and How to Fix It)

July 17, 2023 by Chris Butler

Here’s why studies find year ten so stressful for couples.

Marriage can be a beautiful journey, a shared adventure filled with dreams, laughter, and love. It’s a partnership that offers companionship, support, and a sense of belonging. From the moment two people say their vows, they embark on a path of shared experiences, creating memories that bind them together. Couples share joyous moments that make their hearts flutter with happiness, and they face challenges that test their bond, making it more vigorous with each hurdle they overcome.

However, like any journey, the path of marriage is not always smooth. It has its peaks of joy and valleys of challenges. It’s a journey that requires constant navigation, understanding, and effort from both partners. But while every stage of this journey has unique highlights, relationship experts and marriage counselors often point out that the tenth year of marriage can be particularly challenging for many couples.

NOTE: This article is based on general knowledge and research. Of course, it is always best to consult a professional counselor or therapist for advice tailored to your unique relationship.

A Decade-Long Marriage Study at Brigham Young University

The School of Family Life at Brigham Young University (BYU) did a comprehensive research project named “Couple Relationships and Transition Experiences” (CREATE). This study involved a diverse group of 11,000 couples from all over the United States. The study focuses on married couples, tracking their journey for ten years.

Carissa Hedquist, an academic researcher involved in the project, stated that the study addressed the gaps in current marriage research. “There’s a lack of nationwide studies that concentrate on newlyweds and their collective evolution,” she said.

Therefore, the CREATE project, led by a team of eight scholars specializing in family relationships, sought to fill this void.

The study started with couples who have been married for less than a year and will analyze the impact of various life events, both major and minor, on their marital relationships. The goal was to identify the correlation between life’s stressful events and their positive or negative outcomes on the marriage.

The selection of couples for the study was random, drawn from a list of newly married couples across the United States. This list came from public records of marriage and divorce rates. The selected couples represent more than 239 counties across the country.

Brian Bradford, a faculty advisor for the project, emphasized the study’s uniqueness:

“No other study on marriage and family has been this random and stratified across the nation. We will be studying couples from every corner of the country.”

The study started with an extensive survey of about 400 questions covering various aspects of the couples’ relationships. The research then dove into the everyday life of these couples, with participants providing updates every three months about any significant or minor life events and their impact on the relationship.

Jeremy Yorgason, the study’s principal investigator, explained the focus on “marital virtues” like forgiveness, kindness, and commitment. “We aim to understand how these positive qualities develop in the relationship of young, newly married couples,” he said.

The study also explored the impact of “minor transitions,” such as moving houses, job changes, or graduation from college. The research team anticipates that these minor transitions could either bring couples closer, preparing them for more significant life events, or strain their relationship if they struggle to establish marital values during these transitions.

While the study did not include couples from BYU, students from all majors are invited to participate as researchers in this project.

“This project offers a fantastic opportunity for students to gain valuable experience. This is also the largest study of its kind, and we are eager to start seeing the results,” said Hedquist about the project’s kickoff.

Why the Tenth Year of Marriage Becomes Problematic for Many Couples

But what makes the 10th year so challenging? Why is it that after a decade of shared life, couples often find themselves at a crossroads, grappling with issues they didn’t anticipate? The tenth year is a period of transition and change.

A survey that measured dissatisfaction in married women revealed some of the challenges faced.

It’s a phase where the initial excitement of the early years has faded, replaced by the reality of everyday life. Additionally, couples may face the pressures of raising children, advancing their careers, or managing financial responsibilities.

Moreover, the tenth year is often when couples start to feel a sense of complacency or even boredom. The routines that once brought comfort and stability may now seem monotonous. The spark that once ignited the relationship may seem dim, leading to questions and doubts about the relationship’s future.

But while the tenth year of marriage can be challenging, it’s important to remember that challenges are not dead-ends. Instead, they are opportunities for growth, understanding, and strengthening the bond. So, the question is not just about why the 10th year is so challenging.

Perhaps more importantly – how can couples address and overcome them? Or how can couples navigate this phase successfully and use it as a stepping stone toward a stronger, more fulfilling relationship?

The answers to these questions lie instead in understanding the dynamics of long-term relationships and applying strategies that foster communication, connection, and mutual growth.

Fifteen Strategies to Help Keep a Strong Relationship

While the tenth year of marriage can be tricky, it’s not an insurmountable hurdle. Here are some evidence-based strategies that can help couples navigate this challenging phase:

1. Open Communication: This is the cornerstone of any successful relationship. So it’s essential to express your feelings, needs, and concerns openly and honestly. Don’t keep it to yourself if you’re feeling unfulfilled or unhappy. Discuss it with your partner and work on finding a solution together.

2. Prioritize Quality Time: With the hustle and bustle of life, it’s easy to neglect spending quality time together. So make it a point to have regular date nights or engage in activities you enjoy. That can help reignite the spark and strengthen your bond.

3. Seek Professional Help: If you’re finding it challenging to navigate your issues, don’t hesitate to seek help from a professional. Marriage counselors help couples understand and resolve conflicts and improve their relationship skills and interactions.

4. Practice Empathy: See things from your partner’s perspective. Understanding their point of view can help you understand their feelings and reactions better. Thus, it leads to less conflict and more harmony.

5. Keep the Romance Alive: Just because you’ve been married for a decade doesn’t mean the romance has to die. So surprise your partner with small gestures of love, like leaving them a sweet note or planning a surprise date.

6. Invest in Personal Growth: Sometimes, dissatisfaction in marriage stems from personal dissatisfaction. Invest time in personal growth and self-improvement. That can not only make you happier as an individual but also bring a positive impact on your relationship.

7. Cultivate Shared Interests: Having common hobbies or interests can bring couples closer and provide them with shared experiences and memories. If you don’t already have shared interests, consider exploring new activities together.

8. Practice Gratitude: Regularly expressing gratitude for your partner can foster a positive relationship environment. It’s easy to take each other for granted as the years go by, but acknowledging and appreciating each other’s efforts can make a significant difference.

9. Establish Healthy Boundaries: Everyone needs personal space, even within a marriage. Establishing and respecting each other’s boundaries can also lead to a healthier and more balanced relationship.

10. Regular Check-ins: Have regular relationship ‘check-ins’ or ‘state of the union’ meetings where you discuss the health of your relationship. In fact, it can be a safe space to address issues, concerns, or positive feedback.

11. Keep Learning About Each Other: People change over time, and so do their likes, dislikes, dreams, and fears. Make a conscious effort to keep learning about your partner and show interest in their personal growth.

12. Practice Forgiveness: Holding onto grudges or past mistakes can breed resentment. So practice forgiveness and let go of the past to make room for a happier future.

13. Nurture Your Friendship: A strong friendship is at the core of every strong marriage. Nurture your friendship with your spouse by sharing, supporting, and having fun together like good friends.

14. Maintain Physical Intimacy: Physical intimacy is essential to a romantic relationship. In fact, regular affectionate touch, cuddling, and sexual intimacy can help maintain the bond and connection.

15. Set and Work Towards Common Goals: Set shared goals, whether they’re about finances, family, travel, or personal growth, can give you something to work towards together. It will also strengthen your bond.

Final Thoughts on Strategies for Navigating That Tenth Year of Your Marital Relationship

Remember, every marriage has its highs and lows. So understand that the tenth year might be challenging. But it’s also an opportunity for growth and deeper understanding. You can successfully navigate this phase and become stronger as a couple with patience, empathy, and effort.

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