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10 Nutrition Facts About Okra Most People Don’t know

April 26, 2019 by Power of Positivity

Okra has many other names that include bamia, lady’s finger, gumbo, and bhindi. It belongs in the mallow family. Grown in the tropical, the subtropical, and the regions with warm temperatures, the plant is loved throughout the world because of its many benefits.

The unripe pods and the leaves from the plant are used in many cuisines as vegetables. They can be pickled, boiled, or fried. Regardless, the seeds are usually pressed so that they can make edible okra oil.

The oil is greenish-yellow in color, and it gives the palette a pleasant odor. It also has high contents of polyunsaturated fats such as linoleic acid that have significant health benefits.

Okra benefits are numerous because the plant is enriched with nutrients, fiber, low calories, zero fats, and vitamins. It also contains potassium, folate, calcium, magnesium, beta-carotene, manganese, lutein, and antioxidant properties.

Thus, the vegetable can combat many nutritional deficiencies. Here is a list of the nutritional facts about the plant that you should know.

Nutrition Facts About Okra Most People Don’t know

1. Reduces Blood Sugar Levels

Okra has insulin properties that aid in the reduction of the levels of blood sugar. It is also a good choice for people who have diabetes because it contains a low glycemic index that ranges around twenty. In a study published by the Journal of Pharmacy and Bioallied Sciences, it was determined that the peel, as well as the seed powder of the plant, has antidiabetic and antihyperlipidemic properties.

In a follow-up study that was published by the Iranian Journal of Medical Sciences, it was determined that the extract from the plant contains a hypoglycemic effect. This effect aids in reducing the levels of blood glucose in the body. It also prevents the absorption of cholesterol, and in turn, it reduces the levels of fat and lipids in the blood.

To enjoy these benefits, cut off the ends of four or five of the plants and prick the body with a fork. Soak the vegetables in a glass of water overnight and remove them the next morning. Drink the water when your stomach is still empty every day to reduce as well as maintain your blood sugar levels.

2. Promotes Digestion

Dietary fiber is a compound that is good for the health of the colon and digestion. This is because the fiber aids in the movement of food throughout the digestive tract without any obstruction. It also adds bulk to the feces, making it easy to remove waste products from your body.

As a result, your bowel movements become regular, and in turn, you prevent the occurrence of constipation and other uncomfortable gastrointestinal issues. These issues include gas, cramping, and bloating.

Okra is rich in dietary fiber. It also contains vitamin A that helps the digestive tract to perform effectively. Hence, eat about two cups of the plant or make soup and fried dishes with the vegetable to enjoy its digestive benefits.

3. Helps During Pregnancy

If you are pregnant, you can enjoy the okra benefits by including the vegetable in your diet. This plant is especially beneficial if you are in your fourth or twelfth week. The essential B vitamins in the plant help the baby to grow healthily in the womb. It also prevents the occurrence of congenital disabilities such as spina bifida. The vegetable is also enriched with folic acid that helps to produce as well as to maintain new cells.

Another nutrient in the plant is folate. It prevents the occurrence of a miscarriage. The vitamin C in the plant also helps the fetus develop.

Also, the vegetable is high in fiber. This helps to reduce constipation, a common issue during pregnancy.

4. Boosts Skin Health

Many nutrients are present in okra that can keep your skin look vibrant and young. For instance, it contains vitamin C that helps to repair damaged tissues as well as grow new ones. These tissues affect the formation of collagen and the pigment in the skin.

The vegetable also prevents the occurrence of skin conditions like psoriasis and acne. The extracts from the plant contain abundant amounts of dietary fiber that promote digestion. Proper digestion is another factor that aids in keeping the skin healthy.

To benefit from these properties, boil two cups of the plant chopped in two cups of water for up to fifteen minutes and remove the mixture from the pot. After ten minutes, mash the pods with jojoba oil to make a paste. You can use any other carrier oil.

Apply this mixture on the neck and face and let it settle for fifteen minutes before you rinse. Use this mask twice a week for best results.

5. Boosts Immunity

You can strengthen the defenses of your immune system by regularly consuming okra. This is because of the significant amounts of vitamin C in the plant that aid in stimulating the production of white blood cells. White blood cells are responsible for fighting against any foreign bodies as well as harmful radicals present in the body.

Additionally, the plant has antioxidant properties that help to strengthen your immune system. This ability also helps to reduce the number of times that you get ill. Other functions of antioxidants include fighting cancer, heart disease, and premature aging.

6. Makes Hair Soft and Shiny

There are many nutrients in this plant extract that are beneficial to your hair. These nutrients include copper, potassium, thiamine, zinc, and folate. The plant also has vitamins and antioxidants that will make your hair bouncy, shiny, and well-conditioned.

Besides, another of the okra benefits can be found in its transparent mucilage that gives it the natural properties of a conditioner. In turn, the property offers life to any dull hair.

To benefit from these properties at home, cut about ten vegetables horizontally and put them in a pot that contains one cup of water. Simmer the water on low heat so that you can get a sticky texture and remove it from the heat.

Then, add drops of mint or lavender oil into the mixture and wait for it to cool. Use a cloth to filter the mixture and store it in a bottle. Apply your homemade conditioner after you wash your hair, wait for five minutes and rinse.

7. Prevents Liver Disease

Another nutritional value of okra is that it helps to cleanse the liver and in turn, it helps to prevent the occurrence of liver disease. This is because it has substances that bind the cholesterol and the bile acids. In turn, the liver is detoxified.

The vegetable also prevents fats from accumulating in the liver. Researches from the Saudi Pharmaceutical Journal conducted a study and concluded that the plant extract has a potent antioxidant property. This property helps to protect the liver against damage by chemicals.

Therefore, if you want to improve the health of your liver, add this vegetable to your diet. You can also consume supplements prescribed by a doctor to fight liver disease.

8. Treats Leukorrhea

It has also been determined that the fresh okra pods that are also tender help treat Leukorrhea. Leukorrhea causes a yellowish or a whitish vaginal discharge when a person is menstruating.

The plant has a mucilaginous property that helps to remove the mucus that is present in the body system. In turn, the amount of vaginal discharge is reduced. The overall result is an improvement of the immune system that in turn helps to fight off health issues.

To benefit from these properties, wash one cup of the vegetable and cut them into small pieces. Boil these pieces using two cups of water for no more than fifteen minutes, about the time that the water will have reduced by half.

You can then strain the mixture, divide it into three equal portions and drink the portion three times in a day.

9. Lowers Bad Cholesterol

Reducing the cholesterol levels in your body is also one of the okra benefits. A study done by the Federation of American Societies for Experimental Biology described the benefits of the plant extract in terms of lowering cholesterol and its hypolipidemic activity.

It determined that the plant can inhibit the activity of the pancreatic cholesterol esterase. It can also reduce the capabilities of the cholesterol esterase. The plant also bonds to the bile acids, and as a result, they delay the ability of the cholesterol to be absorbed.

Additionally, all the cholesterol that is not absorbed is excreted through the feces. The plant also contains zero saturated fats. This helps in preventing heart disease as well as other health issues that result from the presence of cholesterol in the blood.

10. Improves Vision

Improving your eyesight is one of the okra benefits. It contains vitamin A and beta carotene which are both essential nutrients that aid in maintaining good vision. Also, these nutrients prevent your eyes from diseases such as cataracts.

Besides, vitamin A protects the eye against disorders; at the same time, it promotes good health for the eye.

Conclusion

This vegetable is very common. However, it is also extraordinary. This is because of the number of benefits that it promises for your health.

Therefore, if you do not already have the vegetable as part of your diet, you should consider including it. The plant has a sweet taste and a texture that changes depending on your cooking style.

Regardless, consume this delicious vegetable to boost the health of your mind and body.

15 Science Based Benefits Of Coconut Water

April 26, 2019 by Chris Butler

Coconut water is now a trendy beverage. It is not only refreshing and tasty, but it is also healthy for your body.

It is rich in numerous essential nutrients and minerals that most of the population gets in small amounts from their diets. These include electrolytes, amino acids, fiber, proteins, and vitamin C. Hence, the liquid can assist you in fighting diabetes, high blood pressure, kidney stones, and more.

Here are 15 science-based coconut water benefits

1. Source of Hydration

Coconut water is a bit sweet and has a subtle nutty flavor. It is also low in carbohydrates and calories. The water is extremely fresh and originates directly from the nut. You only need to press a straw inside the green and soft part before you begin drinking it.

Keep the coconut inside your fridge and consume it after two or three weeks of buying it. You can also purchase bottled coconut water at the majority of grocery stores. But make sure you check the ingredients to obtain one hundred percent coconut water.

This liquid is also utilized in smoothies, vinaigrette dressing, chia seed pudding, or as a substitute for plain water whenever you want some natural sweetness.

2. Cytokinins

Cytokinins are hormones that assist plants in growth and are present in water from the coconut. The minerals have cancer-fighting and anti-aging properties. But there is a need for more research in this field.

3. Good After a Long Workout

Water from coconut can be the ideal drink to restore hydration and replenish electrolytes lost during a workout. Electrolytes refer to minerals that play numerous essential roles in your body, including maintaining a proper fluid balance. These electrolytes include calcium, sodium, potassium, and magnesium.

According to two studies, water from coconut was discovered to have resulted in hydration after a workout better than water, similar to high-electrolyte sports beverages. There was also minimal stomach discomfort and nausea.

But another study revealed that water from coconut resulted in stomach upset and bloating.

4. Reduced Blood Pressure

Water from coconut is effective when it comes to blood pressure control. According to a study, this liquid improved the higher figure of blood pressure reading called systolic blood pressure in 71 percent of the participants.

Moreover, water from coconut has an exceptional 600 mg of potassium in 240 ml of the liquid. Potassium is crucial in lowering blood pressure in individuals with normal or high blood pressure. Another study has revealed that the liquid consists of anti-thrombotic activity, which can prevent blood clot formation.

5. Has Antimicrobial Properties

According to tests, this liquid has antimicrobial properties. It has biochemicals referred to as peptides that can kill gram-negative and gram-positive bacteria. Hence, consuming water from coconut can be efficient in combating infections.

6. Supports Heart Health

Consuming coconut water can be vital in the reduction of the risk of heart disease. According to research, drinking of this liquid can minimize triglycerides and cholesterol levels in the blood. It also reduces liver fat significantly.

This drink has been proven to rival specific statin drugs’ impacts when lowering cholesterol. But this would require one to consume a lot–about 2.7 liters of the liquid per day.

7. Better Digestion

Water from coconut is an excellent cure for gastroenteritis, mild diarrhea, dyspepsia, flatulence, vomiting, and dysentery. According to research, water from a young coconut is an excellent cure for kids in the initial stages of mild diarrhea.

8. Prevents Against Kidney Stones

Drinking sufficient fluids is essential in the prevention of kidney stones. Even though plain water is an excellent choice, research has shown that water from coconut is much better. Kidney stones are formed when oxalate, calcium, and other compounds mix to create crystals in your urine.

These crystals then lead to stone formation. But some individuals have a higher likelihood of developing kidney stones than others. Research has shown that water from coconut can prevent crystals from sticking to parts of the urinary tract, like the kidney.

The liquid can also minimize the number of crystals created in the urine. Scientists believe that coconut water assists in reducing free radical production that takes place as a response to high levels of oxalate in the urine. However, there is a need for more research in this area.

9. Helps to Fight Diabetes

Coconut water can minimize blood sugar levels and boost health markers in diabetic animals. In a particular study, diabetic rats that drank this liquid had better blood sugar levels than the control group.

Moreover, the rats that consumed coconut water experienced lower hemoglobin A1c, which means good blood sugar control in the long run. Another study of the same animals offers the same coconut water benefits and minimal oxidative stress markers. There is a need for more research to verify these coconut water benefits in humans.

The liquid has six grams of digestible carbs and three grams of fiber in a 240 ml serving. Hence, it can easily be consumed by diabetic individuals. Water from coconut is also an ideal source of magnesium, which can increase insulin sensitivity and minimize blood sugar levels in individuals with prediabetes and type 2 diabetes.

10. Antioxidant Properties

Free radicals refer to unstable molecules generated in your cells during metabolism. Their production normally increases when one is injured or under stress. When your body has excessive radicals, it enters an oxidative stress state that can ruin your cells and increase the risk of diseases.

Studies have discovered that water from coconut has antioxidants that modify free radicals to ensure they don’t harm the body. A particular study revealed that liver-damaged rats experienced great improvements in oxidative stress after drinking this beverage compared to the control group.

Another study of rats feeding on a high-fructose diet discovered that free radicals, insulin levels, blood pressure, and triglycerides decreased after the consumption of coconut water. There is a need for human studies.

11. Nutritious

Coconuts are found on tall palm trees and are deemed fruits instead of nuts. Coconut water is the juice at the center of a young, green coconut. The liquid aids in the nourishment of the fruit.

The maturity of the coconut sees some of the juice ripen into the solid white coconut meat while the rest remains in liquid form. The liquid forms naturally in the coconut and has 94 percent water and minimal fat. It differs from coconut milk, created by mixing ground coconut meat and water.

Coconut milk has 50 percent water and is rich in coconut fat. It takes about ten months to one year for coconuts to mature completely. Coconut water is normally found in young coconuts that have matured for seven months.

An average green coconut offers about half to one cup of liquid. One cup has 46 calories, nine grams of carbs, three grams of fiber, two grams of protein, 10 percent of vitamin C RDI, six percent of calcium RDI, 11 percent of sodium RDI, 17 percent of potassium RDI, 17 percent of manganese RDI, and 15 of percent magnesium RDI.

12. Intravenous Hydration

You can also use this beverage in resuscitation and intravenous hydration for patients who are severely ill when typical intravenous hydration solutions are unavailable.

13. Treats Cholera

If you have cholera, drinking plenty of fluids can be very crucial. You can mix two glasses of the liquid with three or four teaspoons of lime juice.

The solution will return your electrolyte balance, but you must drink it regularly. Since the liquid is rich in potassium, it is a suitable solution for cholera.

14. Cleansing / Detox

Water from coconut has the same electrolyte profile as your blood, making it a suitable beverage for replacing fluids and assisting in removing toxins from the body. Potassium can assist in counteracting the adverse impacts of a high-sodium processed diet.

15. Minimal Muscle Tension and Stress

Consuming water from coconut is as good as getting a massage. Some of the liquid’s electrolytes, particularly magnesium and calcium, can assist in the reduction of muscle tension and stress. Numerous individuals lack these essential minerals, making managing stress challenging.

In addition to maintaining robust bones and teeth, calcium assists with smooth muscle relaxation. Sufficient calcium consumption can assist in keeping all your muscles relaxed, including the heart muscles, which lowers the risk of strokes and heart attacks.

Magnesium is popular for enabling the parasympathetic nervous system, the nervous system section that assists with relaxation. It also assists with creating serotonin or the ‘feel good’ hormone. Calcium and magnesium work together to assist in maintaining muscle relaxation.

Since this fruit has these two minerals, drinking it on a stressful day can make you stress-free and calm.

Final Thoughts on Adding Coconut Water to Your Diet

Whether it is hydration, cleansing, heart health, or other coconut water benefits on this list, you are sure to have a healthy lifestyle. The good thing about coconut water is that you can get it from grocery stores by buying coconut fruit or buying bottled coconut water.

Hence, consumption of this liquid is not a hassle. There is no major preparation like seen in the preparation of foods that offer similar benefits. Since it is ready to drink, you can have it whenever and wherever you are.

15 Tea Tree Oil Benefits No One Talks About

April 26, 2019 by Power of Positivity

For years, tea tree oil has been celebrated for its calming qualities, but this oil offers many more benefits. With antimicrobial and antiseptic properties, tea tree oil really is nature’s cure-all.

Tea Tree Oil Benefits

In addition to being incredibly soothing, tea tree oil has some serious healing and antibacterial qualities. Curious as to how this oil can benefit you? Read on.

1. Prevent Bladder Infection

Many people overlook this incredible benefit of this oil.

As this oil is antibacterial, it is an excellent treatment for anyone dealing with a bladder infection. The bacteria that triggers this infection become inhibited by the oil’s vapors, resulting in sweet relief for anyone dealing with the pains of such an infection.

To use this oil to treat a bladder infection, add a few drops of this oil to your bath water. As you soak, the tea tree oil benefits should reach your bladder. To make sure the oil is truly effective, use this oil in a wash as you bathe around the urethra.

2. Treat Your Styes

Styes are fairly common conditions that occur when one’s eyelid becomes inflamed. As bacteria cause this irritation, this oil is the perfect solution for treating this condition.

The oil will clean the stye, resulting in a reduction of bacterial build up.

Use this treatment for yourself by mixing a teaspoon of this oil with a few tablespoons of filtered water. Keep this mixture in the refrigerator and use it three times a day to reduce the swelling.

As you continue to use the treatment over the course of a few days, the stye should go down until it is completely gone.

3. Strengthen Your Nails

Other important properties of this oil are its anti-fungal abilities. Use this oil around your nails to eliminate brittleness and reduce breakage.

Nails are particularly prone to breakage due to the presence of fungus in the nails.

In addition to using this oil to treat breakage, a tea tree treatment can help reduce the yellowing of your nails.

Make this nail treatment yourself by mixing a vitamin E capsule with a couple of drops of this oil. After rubbing this solution onto your nails for a few minutes, let it sit for up to half an hour.

Finish this treatment by rinsing your hands in lukewarm water. Once done, apply lotion or moisturizing cream. Repeat this process twice monthly to keep your nails looking good.

4. Eliminate Pain After Dry Socket

Dry socket occurs after an individual has their tooth extracted. With dry socket, there will be a white bone in the place of a blood clot after tooth extraction.

With this oil’s antiseptic properties, you’ll be able to prevent any gum and tooth infection. Additionally, use this oil to help ease any pain you feel.

Apply the oil to your gum and teeth by using a cotton ball. After letting it sit for five minutes, rinse your mouth with lukewarm water. Continue this treatment up to three times a day.

5. Treat Your Foot Blisters

While foot blisters can be treated with over the counter medications, you can take advantage of all the tea tree oil benefits by using it to treat your foot blisters.

Tea tree will help to eliminate your risk of infection, thanks to its antiseptic properties. Similarly, using this oil will help to reduce the chance of you experiencing a recurring infection.

Mix your tea tree oil with vegetable oil or plain water to create your blister treatment.

Apply this solution on your feet with a cotton ball. Then, leave the mixture on for 10 minutes and finish by rinsing with cold water.

For a more relaxing way to take in this treatment, add this oil to a foot bath and let your feet soak.

6. Heal Ear Infections

As this oil is incredibly effective in killing bacteria, if you are fighting an ear infection, this treatment will help you get back to feeling and hearing normally.

With olive oil and a mix of this oil, you can create a treatment that you will apply to your ear by dropper. Be sure to tilt your head to prevent the oil from dripping out.

If you have coconut oil, create an alternative of this treatment by using it instead of olive oil. Some sources say that this coconut and tea tree mix is more effective when treating ear infections.

7. Cure Your Swollen Lymph Nodes

Feeling swollen and tender around your lymph nodes? This feeling is particularly uncomfortable, but few people are aware of any effective treatment for such a condition.

Known as lymphadenitis, swollen lymph nodes can be treated with an antibacterial treatment using this oil. While you aren’t going to consume this oil, you can use it to help treat your lymph nodes.

Try inhaling this oil to see if the vapors will help ease your discomfort. Next, apply the oil to your skin. Be sure this oil is diluted with coconut oil, as it is particularly strong, even when used on your skin.

If you have a warm compress, use a few drops of this oil on it and apply this to your affected areas.

8. Cure Your Bad Breath

When most people think about curing bad breath, they tend to reach for mouthwash or toothpaste. However, this isn’t the only way to get your breath smelling better.

With these tea tree oil benefits, you can use its antibacterial properties to kill your bad breath. Either add a couple of drops of this oil to your toothpaste or swish a mixture of this oil and water around in your mouth to use this treatment for your bad breath.

Whichever method you choose, remember never to consume this solution.

9. Reduce Your Body Odor

Just as bacteria can lead to bad breath, certain bacteria can trigger body odor. As body odor is caused by perspiration, in order to combat your odor, you need to find a way to treat the bacteria on your skin.

With this oil, you’ll be able to fight the bacteria that causes this bad odor.

Essentially, you’ll be using tea tree to create your own deodorant. With shea butter, coconut oil, baking soda, cornstarch, and this oil, you’ll be able to have your own all-natural deodorant.

10. Treat Your Blepharitis

Blepharitis occurs when dust mites enter the eye and begin to mate. This results in inflammation in your eyelids.

As this oil is known for its anti-inflammatory and antimicrobial properties, it is an excellent option to treat blepharitis.

Though tea tree can be used for treating this condition, finding a way to get it into your eyelids isn’t a simple endeavor. Start your treatment by gently scrubbing your eyelids with 50% strength tea tree oil.

Don’t add a liberal amount of this oil—using too much can lead to adverse side effects.

11. Cure Oral Thrush

Candidiasis or oral thrush occurs when there’s a fungal attack within the lining of your mouth.

This condition results in white lesions seen on one’s tongue, the inner cheeks, and the roof of your mouth.

Cure your oral thrush with this oil.

By adding a few drops to your toothbrush, you’ll be able to benefit from this oil’s anti-fungal properties. As this oil works to cure oral thrush, you’ll see that it is also a powerful treatment for gingivitis.

Make the most of this treatment by creating a mouthwash with a couple of drops of this oil and use it to rinse out your mouth.

12. Treat Cellulitis and Skin Abscesses

Skin conditions like cellulitis and skin abscesses are caused by bacteria and fungi.

While this oil isn’t a cure-all for these conditions, it can be used to kickstart your skin’s healing rate when recovering from these conditions.

To treat your skin, moisten one or two cotton balls with water, then add a couple of drops of the oil. Dab the cotton ball onto every affected area, letting the oil stay on for several hours.

Rinse the treatment off with cold water. To keep benefiting from this treatment, use this oil with honey or aloe Vera gel and use it the same way.

13. Treat STDs

As this oil helps to fight bacterial infections, it is a powerful treatment for symptoms of STDs. Any pain associated with the likes of syphilis or chancroid can be treated with this oil.

Apply a diluted version of this oil to feel relief.

Follow this treatment on a daily basis for two weeks and you’ll begin to see improvements in your symptoms.

Use this oil in your bath water to help cure symptoms. Certain studies show that pure oil will even cure chlamydia, though more research is needed.

14. Cure Ringworms

Ringworms can be particularly alarming for anyone that hasn’t experienced this condition before.

Thankfully, this oil can be used to treat ringworm. Clean your affected areas. After your skin dries, apply the oil with a cotton ball, holding it directly to your affected areas.

Continue this process up to three times each day for a few days to continue to see results. Use cotton balls for large areas and a cotton swab for smaller areas.

15. Treat Athlete’s Foot

Athlete’s Foot or Tinea Pedis is caused by the presence of fungus on the hands, toenails, and feet.

Symptoms of Athlete’s Foot include blisters, cracking, redness, and peeling.

Treat this condition by mixing your oil with baking soda and arrowroot powder. Apply this treatment onto clean feet twice a day. Store the leftover treatment in a container and use it later.

Final Thoughts on Tea Tree Oil Benefits

Tea tree oil has profound benefits for treating common health conditions. The more you continue to learn about this oil, the more ways you’ll see how this powerful treatment can be used in your everyday life.

Keep these 15 benefits in mind as you search for new and healthier ways to treat your skin and body. Doubling as a topical treatment, fungi fighter, and odor eater, tea tree oil can really do it all.

15 Foods To Avoid If You Have Type 2 Diabetes

April 26, 2019 by Chris Butler

Diabetes type 2 is a chronic condition that has reached epidemic status among children and adults globally. When the disease is not controlled, one can suffer many significant consequences, including kidney disease, heart disease, blindness, and more.

Hence, it is good to eat appropriate foods and keep off foods that can result in such conditions. Here are 15 foods that people with type 2 diabetes need to avoid.

15 Foods To Avoid If You Have Type 2 Diabetes

These foods can contribute to a larger waistline and increase your risk factors.

1. Trans Fats

Industrial trans fats are very unhealthy. They are formed by including hydrogen in unsaturated fatty acids to increase their stability. Trans fats are present in peanut butter, creamers, frozen dinners, margarine, and spreads.

Additionally, food manufacturers usually include them in muffins, crackers, and other baked food products to increase their shelf life. Even though trans fats are not linked to increased levels of blood sugars, they are related to insulin resistance, belly fat, and increased inflammation, as well as reduced good cholesterol levels and decreased arterial function.

These effects are mainly for individuals with type 2 diabetes since they face a higher risk of heart conditions. Luckily, trans fats have been made illegal in most countries, including the United States, where they were removed from food products in 2015 under the directive of the FDA.

Until there is a confirmation of complete eradication of trans fats from food products, keep away from foods that are indicated ‘partially hydrogenated.’

2. Sugar

Sugary beverages are the worst foods for individuals with type 2 diabetes. They are rich in carbohydrates, whereby 354 ml of a sugary beverage has 38 grams of carbs. A similar amount of sweetened lemonade and iced tea each has 36 grams of carbs, just from sugar.

Moreover, they are full of fructose, which is strongly related to diabetes and insulin resistance. According to research, drinking sugary beverages can boost the risk of conditions related to diabetes, such as fatty liver disease. Moreover, the high level of fructose in these drinks can result in metabolic changes that cause belly fat and potential levels of bad cholesterol and triglyceride.

To prevent the risk of type 2 diabetes type and control blood sugar levels, drink water, unsweetened iced tea, and club soda instead of sugary beverages.

3. Soda

If you have type 2 diabetes, regular soda is a considerable risk to your health. For instance, 12 ounces of cola has 39 grams of sugar. This is excessive since, according to the American Heart Association, adult females should consume 25 grams of sugar while adult males need to consume 36 grams.

4. Fruit-Flavored Yogurt

Plain yogurt can be an ideal option if you have type 2 diabetes. But varieties that have fruity flavor are not. Flavored yogurts are normally made from low-fat or non-fat milk and are rich in sugar and carbs.

A cup of fruit-flavored yogurt can have 47 grams of sugar, which means almost 81 percent of all its calories originate from sugar.

Numerous people deem frozen yogurt as a healthy replacement for ice cream. But it can have the same amount or more sugar than ice cream.

Instead of going for high-sugar yogurts that can increase your insulin and blood sugar levels, choose plain, whole-milk yogurt that has zero sugar and can benefit your gut health, weight control, and appetite.

5. Rice, White Bread, and Pasta

These are processed foods rich in carbohydrates. Consuming white bread and other refined-flour foods can significantly cause a spike in blood sugar levels in individuals with type 2 diabetes.

According to research, gluten-free pasta and rice have been shown to increase blood sugar. Another study has revealed that a high-carb bagel reduced brain function and increased blood sugar in individuals with type 2 diabetes.

These processed meals have slight fiber that can assist in slowing down the absorption of sugar. Hence, replacing white bread with high-fiber brown bread can critically minimize sugar levels in people with type 2 diabetes.

6. Flavored Coffee Drinks

Coffee is related to numerous health benefits, like a minimized risk of type 2 diabetes. But flavored coffee drinks should be seen as liquid desserts instead of healthy beverages.

According to research, the brain processes solid and liquid foods differently. After drinking calories, you cannot compensate by eating fewer calories later. Hence, there is a risk of spikes in blood sugar.

Flavored coffee drinks are also full of carbs. Even light versions of flavored coffee drinks have sufficient carbs to increase your blood sugar levels critically. For instance, 454 ml of Starbucks’ caramel Frappuccino has 67 grams of carbs, while the light version has 30 grams of crabs.

Therefore, to control your levels of blood sugar and avoid gaining weight, pick plain coffee.

7. Sweetened Breakfast Cereals

Consuming cereal is a bad way to begin your day if you have type 2 diabetes. Despite the health claims on the cereal boxes, most cereals are highly processed and have a lot of carbs. Moreover, they offer minimal protein, a nutrient crucial in blood sugar control.

Even healthy options for breakfast cereals are not ideal for you if you have type 2 diabetes. For example, 55 grams of granola cereal has 30 grams of carbs while Grape Nuts has 41 grams. Additionally, each cereal offers only seven grams of protein per serving.

To control your blood sugar levels and hunger, avoid cereal and pick a protein-based breakfast low in carbs.

8. Packaged Snack Foods

Crackers, pretzels, and other packaged foods are not healthy snack options. They are normally made from refined flour and offer few nutrients. Hence, they have fast-digesting starch that can quickly increase blood sugar levels.

9. Dried Fruit

Fruits are excellent sources of numerous essential minerals and vitamins, including potassium and C. When fruits are dried, water is eradicated, resulting in a higher concentration of nutrients. Unluckily, the levels of sugar are also in high concentration. A cup of grapes has 27 grams of carbs and a gram of fiber.

On the contrary, a cup of raisins has 115 grams of carbs and five grams of fiber. Hence raisins have over thrice the number of carbs contained in fresh fruit.

In case you have type 2 diabetes, you need not to give up fruit consumption. You only need to eat low-sugar fruits such as a small apple or fresh berries that can offer health advantages while keeping blood sugar at bay.

10. Maple Syrup, Honey, Agave Nectar

Persons with type 2 diabetes normally attempt to reduce the consumption of white table sugar, pie, cookies, and candy. But other sugar forms can also result in a spike of blood sugar levels. These sugar forms include natural sugars such as agave nectar, maple syrup, honey, as well as brown sugar.

Even though these sweeteners are not highly processed, they have equal amounts of sugar. Some of them even have more sugars than white sugar. While a tablespoon of white sugar has 12.6 grams of carbs, honey has 17 grams, maple syrup has 13 grams, and agave nectar has 16 grams.

According to research, individuals with type 2 diabetes experience spikes in blood sugar, inflammatory markers, and insulin regardless of whether they had 50 grams of honey or white sugar. The best solution is to avoid all sugar forms and utilize natural low-carb sweeteners instead.

11. Candy

Candy is full of processed sugar, which is bad if you have type 2 diabetes. Hence, the more candy you eat, the more you impact your blood sugar. Instead of consuming sugar-filled candy, you can go for sugar-free gum.

12. Alcohol

Alcohol consumption can result in a drop in blood sugar levels since it interferes with the ability of the liver to produce glucose. Additionally, alcohol does not combine well with particular medications of type 2 diabetes.

People with type 2 diabetes require following similar alcohol consumption moderation rules set for everyone. They should not have more than two drinks a day for men and one drink for women. They also need to drink on a full stomach.

13. French Fries

According to research, starchy veggies such as corn and potatoes are critical sources of carbs and, therefore, require being consumed sparingly. Hence, when you eat French fries, you face even more significant health risks.

McDonald’s medium fries normally have 44 grams of carbs. They expose you to a risk of spikes in blood sugar. Therefore, it is better to consume oven-roasted vegetables such as peppers, cauliflower, and broccoli.

14. Fruit Juice

Fruit might be healthy, but they are still filled with sugar. In case you have type 2 diabetes, there is no big difference in fruit juice and soda consumption. For instance, 12 ounces of orange juice has 33 grams of sugar.

15. Fatty Meat

If you have type 2 diabetes, it is best to avoid high-fat beef and other meats due to high amounts of saturated fats. These fats increase cholesterol levels and foster inflammation throughout your body. If people with diabetes consume these foods, they will have a higher chance of heart disease. Hence, lean meat such as skinless chicken, lean beef, pork tenderloin, shellfish, fish, and turkey.

Final Thoughts on Avoiding Foods That May Contribute to Type 2 Diabetes

Whether it is candy, French fries, honey, or other foods on this list, be sure to avoid them to safeguard your levels of blood sugar. You will not only prevent blood sugar spikes, but you will also avoid getting diseases that are related to type 2 diabetes like heart disease.

Be sure to consult a nutritionist and your physician so that you can ask for alternatives to some of these foods if they were your favorite.

15 Natural Strep Throat Remedies For Fast Relief

April 26, 2019 by Power of Positivity

When strep throat strikes few things matter more than relieving the painful irritation that can leave you miserable. This bacterial infection that causes inflammation can cause loss of appetite, make it painful to swallow, and even bring on fever among other symptoms.

If treated with antibiotics, this common throat infection usually resolves on its own in three to five days; however, without the aid of antibiotics, your symptoms will hang around until you take action. If you chose to go the antibiotic route there are still some things you can do to get fast relief from your symptoms.

With antibiotics being the go-to conventional treatment for strep, you may not have considered that there are natural remedies you may already have in your kitchen cupboard that can help ease your symptoms. Let’s take a look at some natural strep throat remedies to provide fast, effective relief.

Natural Strep Throat Remedies For Fast Relief

1 Garlic

Garlic is a tasty herb that packs a powerful antimicrobial punch. Proven to be effective in killing even hard-to-manage staphylococcus strains such as MRSA, the allicin in garlic is the main property responsible for its antimicrobial effects.

Fresh raw garlic is the best way to get all the benefits of allicin, as cooking can break down its properties. Garlic will help kill the bacteria and is also anti-inflammatory which will aid in soothing your sore throat.

There are a few ways you can consume raw garlic as a remedy, but the easiest way is to take one garlic clove and simply chew it, allowing the juice to run down to the affected area. Garlic is pretty spicy, so have a glass of water on hand in case the spiciness becomes overwhelming. You can also cut up a clove of garlic and swallow it with a little water the way you would a pill.

2 Apple Cider Vinegar

Apple cider vinegar, ACV, is one of those ingredients that is reported to resolve a host of ills. While ACV might not straighten your teeth or improve your hearing, evidence supports that it may relieve sore throat pain associated with bacterial infections.

In a 2017 study, the acetic acid in ACV was found to have multiple antimicrobial potentials making it a possible weapon in your arsenal of strep throat remedies (1). Beyond scientific studies, ACV has been used for centuries as a well-known folk remedy for sore throats.

Add one tablespoon of ACV to one cup of water and sip to receive relief.

3 Licorice Root

Tasty and known as a flavoring for candy treats, licorice root also contains acetic acid, an antimicrobial property that can help you beat strep symptoms. You can take this remedy as a tea or chew on a piece of licorice root after you’ve removed the bark.

Licorice root has been shown to reduce coughing and soothe throat irritation (2). If you chose to take it in tea form, add some ice to your beverage for additional relief.

4 Slippery Elm

This is one of those remedies that is so effective yet not as widely know that you’re confused as to why after you try it. Slippery elm is an herb that has been used for centuries to combat throat irritation. The main healing property of slippery elm is mucilage, which becomes a gel-like substance when mixed with water.

Slippery elm provides fast relief from strep throat pain by coating the mucous membranes of the throat, soothing swelling and irritation and fighting the infection with its antibacterial properties. This remedy can be taken as a tea or throat lozenges.

5 Warm Salt Water Gargle

Tried and true, gargling with warm salt water can help reduce swelling and kill bacteria. When you gargle with salt water, the salt acts as a sort of antimicrobial vacuum, pulling out bacteria by removing fluids from throat tissue. This removal of fluids is also responsible for decreasing inflammation.

Dissolve one teaspoon of salt into one cup of warm water and gargle for thirty seconds every hour or as needed.

6 Lemon

There’s a reason so many cough drop makers use lemon in their products and it goes beyond the pleasing flavor. Lemon contains vitamin C, which can help boost your immune system to fight strep. It’s also packed full of antioxidants and has astringent properties that aid in shrinking inflamed throat tissue.

Lemon’s acidic nature makes it hard for bacteria to thrive but once it hits your digestive tract, lemon becomes alkaline which also aids in healing your body. Add one teaspoon of lemon juice into one cup of water for strep relief. Fresh lemon juice is preferred over concentrated but you can still receive some of the benefits of lemon juice even if it’s not fresh.

7 Ginger Root

This is another one of those great tasting herbs that you might have slept on as a healing remedy. Ginger’s anti-inflammatory and antimicrobial properties help reduce pain and swelling as well as fight strep bacteria. This herb is great to combine with other remedies such as lemon and honey, making for a delicious drink with multiple benefits.

As always, fresh is better but you can also receive the benefits of ginger in its dried tea form.

8 Echinacea

Want to boost your immune system and reduce inflammation? Echinacea has you covered. This flower, when dried and consumed as a tea, tincture, or pill form, has been shown to treat inflammation and when used in combination with sage as a throat spray it alleviates throat pain(3).

It’s important to note that if you have a ragweed allergy, then echinacea may not be the remedy for you.

9 Honey

Honey can offer immediate relief from strep throat symptoms. Another folk remedy that has been used for quite some time to soothe throat irritation, honey now has scientific backing to support some of its healing claims.

This remedy is antimicrobial, anti-inflammatory, and can effectively suppress coughing, another symptom of strep. You can mix one to two tablespoons of honey into a cup of warm water and drink as frequently as you need it. Honey also works well with fresh garlic to mask the potent spicy taste.

10 Turmeric

This golden-colored spice is commonly used in food preparation but its healing properties are well studied. The property of turmeric that makes it anti-inflammatory and antimicrobial is curcumin, which you can purchase by itself in pill capsule form.

Turmeric can be added to your saltwater gargle for an anti-inflammatory boost or you can create a turmeric beverage to sip, soothing your sore throat. Add a pinch of pepper with one teaspoon of turmeric to help your body absorb the curcumin in it. You can put these ingredients in milk, water, or consumed as a tea.

11 Oregano Oil

You might end up smelling like a pizzeria if you spill it on you but oregano oil is well worth the risk. This potent, broad-spectrum, antibacterial essential oil has been shown to kill parasites, is anti-fungal, and helps relieve symptoms of strep.

You high-quality food grade oregano oil by putting two-four drops in a cup of water and gargle. Do this four times a day to get the antimicrobial benefits.

12 Baking Soda

Strep throat relief can be found with a simple baking ingredient found in most kitchens. Baking soda soothes sore throats much in the same way as ACV: by neutralizing acid and suppressing bacteria from growing.

Mix one teaspoon of baking soda into one cup of warm water and use as a gargle. While it’s not harmful to swallow the mixture, it can leave an unpleasant aftertaste.

13 Avoid Irritants

There could be something you’re doing unknowingly that is aggravating your strep throat symptoms. If you’re taking antibiotics or using other relief methods and can’t seem to ease your symptoms, consider if you’re doing any of these:

Smoking or exposure to smoke
Eating spicy or pickled foods
Drinking drinks that are highly acidic such as orange juice, alcohol, or sodas

14 Stay Hydrated

As with any illness, it’s important that you stay hydrated when you’re fighting strep throat so that your body can be better equipped to heal. Dehydration can cause further irritation to your throat. Stay hydrated with Popsicles and other cool treats and beverages which can help numb throat pain.

15 DIY Cough Drops

Combine three remedies from this list to create natural cough drops that work to ease strep pain while tasting great. Honey, ginger, and lemon cough drops take about thirty minutes to make and require only a few additional ingredients.

½ cup of honey
2 tablespoons of lemon juice
1 teaspoon of raw grated ginger

1. Combine ingredients and heat on medium-low to 300-310F/148-154C degrees, using a candy thermometer to gauge. Stir frequently as mixture heats.

2. Remove from heat and allow to cool so that mixture thickens.

3. Pour into candy molds or drop one teaspoon at a time onto parchment paper.

Final Thought

Strep throat doesn’t have to be something you suffer through until it runs its course or until your antibiotics kick in. As you can see there are many ways to get fast relief from the symptoms of strep.

Pick one or try several and you’ll see that just because a remedy is natural it doesn’t mean it’s ineffective. These fifteen strep throat remedies can help you be on your way to feeling better faster.

10 Ways to Relieve Stress When You Feel Overwhelmed

April 25, 2019 by Power of Positivity

Have you ever felt like you were in a very small space even though you were in a wide open areas? Have you ever had trouble breathing out of nowhere? Have you ever had a panic attack? These are just a some of the signs you might be experiencing anxiety with millions of other Americans. When you feel this way, you might not know what to do. However, if you educate yourself, you will be prepared to handle these moments and keep going on with your day to help handle those stressors. Here is more information about anxiety and what you can do in your daily life to relieve stress.

About Anxiety

The amount of Americans who suffer physical symptoms from stress and anxiety is a staggering 77%. We live in such a busy world that there are stressors being tossed at us all day. Some of the main causes include work, money, family, friends, genetics, health concerns, and a large number of other reasons.
Studies show anxiety can lead to severe health problems including high blood pressure, stroke, and even death. Even if you don’t experience those extreme health concerns, anxiety is likely to make people feel sick and fatigued, making life even more stressful.

10 ways to relieve stress

It’s easy to say that a lot of people suffer from anxiety, but what can we do about it? Well, we can do plenty as a matter of fact. The first step is to make the decision you want to be more calm. Then, you need to learn ways to do this. Here are 10 ways to relieve stress.

1. Eat right

Many people say that a healthy body and a healthy mind are connected, and there may be some truth to that. The things you eat have a large effect on your anxiety levels. Healthy, organic food will keep stress levels down. There’s even a specific lemonade thought to be perfect for people with anxiety.
While some foods help control anxiety, there are also foods that actually increase your stress levels. Some of the foods that can increase anxiety include caffeine, sugar, carbs, and alcohol. Try reducing or cutting out these items to help you fell more relaxed throughout the day.

2. Exercise

Many people need to relieve stress at the end of the day. Take all your pent up anxiety and hit the gym! Running, lifting weights, and working on your body help to let out everything negative inside of you. Feel free to do something fun, like a dance class or a kickboxing class if that will get you motivated. There are also exercises specifically designed for people with anxiety. Look into yoga and other options similar to it. You may discover just the thing you needed.
While many people think anxiety is mental, it can manifest itself in very real physical ways, so taking care of your body will not only help relax your mind, but it will prevent anxiety from causing physical problems.
Exercise can also help people sleep better. A good night’s sleep can also help you wake up feeling more relaxed and reduce your levels of anxiety.

3. Emotion Freedoms Technique (EFT) Tapping

If you’ve never heard of EFT tapping, it might be time to learn about it. The process consists of tapping on your person strategically to distract yourself from the overwhelming feelings of anxiety and instead help you focus on something else (the tapping). The practice started in 1980, and it’s grown in popularity as more and more people have progressed using the method.
EFT works by first establishing the problem, pressing pressure points on the body associated with the region of the problem in question in a specific form and sequence to let positive “chi” flow through and aid in curing. One of the many things EFT tapping can assist with is anxiety. Talk to a professional to learn more.

4. Eliminate unnecessary stressors in your life

There are plenty of necessary sources of anxiety- work, bills, and family just to name a few. You don’t need additional pressure on top of that. Look at the things causing you anxiety and analyze what you could stand to lose. Sometimes, people or activities do us more harm than good, and it might be helpful to eliminate or reduce these things from your life. That’s not an excuse to quit your job or never visit your mother-in-law again. However, the world will keep going if certain friends, recreational activities, or responsibilities weren’t as big of a priority in your life as they are right now. Sometimes, we take on too much, and it’s ok to take a step back.

5.Create a low-stress life

Sometimes, life is stressful because we make it stressful. Look at your life and do what you can to keep things simple for yourself. If traffic stresses you, look into public transportation. If you live in a huge house with a huge mortgage, look into down-sizing to something more manageable. If work is stressing you out, find a solution! We make decisions every day of our life, and if you’re experiencing intense anxiety, it’s a good idea to make decisions to limit the anxiety.

6. Remember some anxiety is good

There’s absolutely no way to live a completely stress-free life. Frankly, it just seems irresponsible. As adults, we have a certain amount of anxiety in life. That’s ok. It’s important to know when that anxiety turns dangerous. It’s dangerous when it starts to affect your health and your relationships. There’s nothing wrong with taking preventative measures to ensure this doesn’t happen, but remind yourself you have to have some stressors in your life to make it work living.

7. Find support

Anxiety can make it feel like the weight of the world is on our shoulders. The truth is a lot of people feel this way, so you are definitely not alone. Seek out help from friends and family members by opening up about your goals to relieve stress in your life. They may be able to give you advice or simply be there as someone to lean on during your journey. If you aren’t finding support within your familial and social circle, take initiative. Look online for groups for people with a similar goal to come together. You can meet new friends and learn how to relieve stress at the same time.

8. Get in tune with your favorite music

Music is the language of the angels, and study after study has proven its positive affect on the human psyche. If you’re a music lover, take some time out throughout your day to turn up your favorite songs while getting ready in the morning or in the car on your way home from work. Everyone has different taste when it comes to music, but try to pick something that doesn’t excite you too much. Many people enjoy classical music, jazz, or classic rock. However, if jamming out to heavy metal or rap calms you down, listen to that!

It’s even better to play or take time to learn an instrument. You can take time out of every day to practice. It gives you space every day to focus on something other than your problems, and you will feel accomplished as you continue to get better.
Music isn’t the only way to calm yourself down, either. If you find it cathartic to paint a picture or read a book, these are other artistic ways to take you out of the madness of your daily life and find peace of mind.
If you’re not great at

9. Focus on others

Anxiety forces you to focus on yourself and your perceived problems. Get your mind on something else by taking the time to focus on someone other than yourself. Try going to the soup kitchen or volunteering for your favorite charity. It helps relieve stress because it gives you something else to focus on for a little bit. When you’re done, you will still experience stress relief because you have a reason to feel good about yourself. Encourage other people dealing with anxiety to take a break from the stressful things in their life and join you.

10. Go to therapy

Overwhelming feelings of stress may be related to bigger mental issues, such as anxiety, that can benefit from the assistance of a trained professional. Don’t be afraid to go get help! There are many options available to you, including group therapy, individual therapy, and intensive in-patient therapy. There are also retreated specifically designed to help rid people of their anxiety. In some cases, a psychiatrist may suggest medication to assist with the anxiety.

There are several other ways for people to relieve stress, too. Many people use aromatherapy candles and breathing exercises just to name a few. Since we are all unique creatures with unique sources of our anxiety, it’s a good idea to try several methods and learn what works best for you. Don’t give up if you still experience anxiety. Keep doing what you can to keep yourself Zen.

Nutrition Facts About Okra Most People Don’t know

1. Reduces Blood Sugar Levels

2. Promotes Digestion

3. Helps During Pregnancy

4. Boosts Skin Health

5. Boosts Immunity

6. Makes Hair Soft and Shiny

7. Prevents Liver Disease

8. Treats Leukorrhea

9. Lowers Bad Cholesterol

10. Improves Vision

Conclusion

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