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15 Tips for Surviving a Heart Attack When Alone

April 24, 2019 by Sarah Barkley

Surviving a heart attack when you are home alone is possible, but you must know what to do.

Note: If you are reading this article because you believe you might be having a cardiac arrest, stop reading and call 911 right now.

According to research from the Centers for Disease Control, heart attacks kill someone every 40 seconds in the United States. This statistic makes it the leading cause of death, and many of those deaths happen when the person is alone.

If you consider the total number of heart attacks each year, nearly 735,000 in America, you will see that surviving a heart attack is possible. Receiving treatment right away is essential to reducing your risk of mortality, though. When you are alone, no one else is there to help you or call for emergency personnel.

By being unaware of what to do, you could put yourself into a dangerous and scary situation. Knowing which steps to take right away can make all the difference in saving your life.

Mistaking a Heart Attack for a Different Health Issue

Mistaking this emergency with other health problems, and not seeking prompt medical care, can help to explain why there are so many cardiac arrest fatalities in the U.S. Some of the health problems that can mimic a myocardial infarction include indigestion, heartburn, and reflux disease. If you have any of these health problems, you’re encouraged to speak with your doctor; they will be able to provide you with information that can help you discern true heart attack symptoms from those that may be related to other health problems.

15 Tips For Surviving a Heart Attack

Although many people suffer a heart attack, many of them will survive, provided they receive prompt medical care. Here are things you can do after you call 911.

1. Recognize Symptoms Early

If you know the early signs of a heart attack, you can act quickly and improve your odds of survival. Creating a plan for what you will do when any symptoms begin can help speed up the process even more.

Some of the early symptoms of a heart attack include:

chest discomfort
pain radiating from your arms, neck, jaw, or back
nausea or vomiting
feeling lightheaded or dizzy
shortness of breath
pale or clammy skin
cold sweats
indigestion
fatigue

As soon as you recognize these signs and symptoms, get help so you can increase your chances of surviving a heart attack.

2. Take Aspirin

Research from Harvard Health shows that taking a 325-milligram dose of aspirin can save your life. Aspirin stops platelets from clumping together, preventing blood clots and buying you time while waiting for help. It also loosens up anything that has already started to clump, immediately improving blood flow to your heart.

Some professionals recommend chewing the aspirin. By chewing on it, you will dilute your blood and allow it to take effect quicker.

3. Trust Your Instincts

If you think something is wrong, don’t ignore it or assume you’re overreacting. Always take symptoms of a heart attack seriously and follow the steps for surviving a heart attack.

Researchers from Harvard suggest always listening to your instincts regarding your health. Don’t let anyone tell you that you’re fine if you feel like you aren’t, even if that person is a medical professional. Insist on being checked out in all cases.

4. Use a Defibrillator

If you are alone but in a public location, look around for a defibrillator. These devices send an electric shock to the heart, helping restore a normal heartbeat. Schools, airports, and government buildings often have one on-site for emergencies.

Don’t be afraid to flag down someone to help you use it. Even if they’ve never done it before, defibrillators come with easy-to-follow instructions so that anyone can use it.

5. Drink Water and Cayenne Pepper

Mix between half of a teaspoon and one teaspoon of cayenne pepper into hot drinking water if you experience signs of a heart attack. As a stimulant, cayenne pepper increases your heart rate and makes it easier for blood to circulate. The increased circulation is due to capsaicin, the active compound in cayenne pepper, which produces a heat sensation that widens the blood vessels.

Cayenne pepper also contains antioxidants and carotenoids, which decrease LDL cholesterol and blood triglycerides. This pepper can stop your blood from clumping and creating dangerous clots, making it ideal in this situation.

6. Lower Your Body Temperature

If you can lower your body temperature, you increase your chance of surviving a heart attack. A quick way to decrease your body temperature is by placing a cool towel under your arms or on your wrist. Using ice packs is even better if you have a few available.

According to the American Heart Association, naturally lowering the temperature in this way decreases your risk of experiencing brain damage. It stops chemical reactions that can damage your organs when full oxygen flow resumes. Lowering your body temperature also helps regulate your heart rate and encourages steady breathing.

7. Take Nitroglycerin

If you’ve had cardiac issues in the past, you have likely been prescribed nitroglycerin. Nitroglycerin is a tablet that relieves chest pain resulting from insufficient oxygen-rich blood. It also widens your arteries, quickly improving blood flow.

Keep these tablets with you, and always know where they are. When you have symptoms of a heart attack, taking them can save your life.

8. Avoid Activity and Stay Calm

As you wait for medical personnel, avoid any activity and sit down if you can. Focus on your breathing as you try to stay calm. Elevate your legs, if possible, because keeping them propped up helps open your diaphragm and regulate your breathing.

Staying calm is essential, or your heart rate could worsen, making the heart attack worse. If it helps, reassure yourself that help is on the way. Think about things that make you happy and the people you love, or count slowly as a distraction.

9. Call 911

If you experience any signs of a heart attack, call 911 immediately. You don’t want to wait to see if things improve because time is essential to surviving a heart attack. You should do this before you try any of these other tips!

You are also less likely to experience long-term damage from a heart attack if you get medical attention right away. By waiting, you could cause parts of the heart muscle to die. Calling 911 as soon as you experience symptoms could make all the difference in your survival.

When you call 911 instead of a friend or family member, you give yourself the best chance. Paramedics can begin the process of locating blockages, administering medication, and diagnosing you on the way.

10. Don’t Drive Yourself to the Hospital

Heart attack symptoms progress quickly, and if they worsen while driving, you could cause an accident. Researchers at the University of Pittsburgh Medical Center explain that you could even lose consciousness entirely, making an accident unavoidable.

Not only is getting in a car accident dangerous on its own, but it could worsen your heart attack symptoms, too. Plus, you will put other people at risk of danger, too. If you are driving when the pain begins, pull over immediately and call for help.

11. Prepare for First Responders

Once you’ve called for help, get ready for first responders. Unlock your door and rest near it if possible. If you have a list of the medications that you currently take and allergies you have, get it ready, as well.

The easier it is to get inside your home and locate you, the better your chances are of surviving a heart attack. Plus, having your list of medications and allergies ensures you receive safe treatment that won’t cause a reaction.

If you can, put your pets in another room and close the door. Don’t over-exert yourself with this, however, as resting is essential.

12. Understand the Likelihood

Anyone can suffer a heart attack, even if you are young. The risk does increase with age, but by understanding that anyone can have a heart attack, you will take the signs more seriously. Age isn’t the only factor to think about, either.

Understanding the likelihood of experiencing a heart attack can help save your life. If you have more than one of the risk factors, you must be vigilant to any signs. Factors that increase the risk include the following:

unhealthy diet
obesity
drinking too much alcohol
diabetes
lack of exercise
family history
high cholesterol
smoking
high blood pressure
excessive stress

13. Be Prepared

You never know when a heart attack will happen to you, so prepare yourself for an emergency. The first thing you should do is memorize the signs of a heart attack so that you can recognize them quickly. Calling for help within five minutes of the onset of symptoms is your safest opportunity.

Knowing and understanding your risk factors can help, too. That way, you can reduce the risk factors when possible and be more conscious of the other ones. You should also put together a list of your medications and allergies.

14. Call Someone Close to You

Once you have called 911 and know that first responders are in route, consider calling someone. If you have a neighbor that you trust, contact them to come and sit with you. Otherwise, call a family member or friend to help you stay calm.

Even if someone can get to you before the ambulance does, you should still wait for emergency personnel. First responders train to handle these situations, and they have the necessary equipment to keep you alive.

15. Take Deep Breaths

Maintaining a steady supply of oxygenated blood to the heart can help with surviving a heart attack. Taking deep breaths can help you get oxygen into your lungs and circulates your blood. Deep breaths also cause a squeezing pressure on the heart, potentially allowing it to return to a normal rhythm.

Final Thoughts on Tips for Surviving a Heart Attack

Heart attacks are, unfortunately, a common issue amongst adults. They are scary enough, but when you are alone, it can be terrifying. Using these tips for surviving a heart attack can save your life, though.

When you experience signs of a heart attack, your priority is to call 911. As you wait for first responders, these other tips will give you more time.

Final Thoughts: Commit These 11 Tips for Surviving a Heart Attack to Your Memory

Since other health problems can mimic heart attack symptoms, scheduling a health exam is more critical than ever. This is especially true if you fall into a high-risk category. Most of what contributes to cardiac arrest can be remediated by following your doctor’s recommendations and making positive lifestyle changes.

Most major risk factors for heart disease are well documented, making it easier for physicians to recommend treatments that have been vetted and proven effective. If it has been a while since your last physical exam, you’re encouraged to schedule an appointment with your physician today.

Indeed, the threat of a heart attack is something that we should all take seriously. If lifestyle or family genetics predisposes you to such an event, it is in your best interest to take the necessary steps to ensure you live a long, healthy life.

If this topic is one that resonates with you, and you believe that you’re at risk of cardiac arrest, you’re encouraged to follow the advice outlined in this article and also consult with your physician. It may just save your life or, at the very least, encourage you to make better lifestyle choices going forward.

21 Olive Oil Benefits For Skin, Hair and More

April 23, 2019 by Sarah Barkley

Olive oil is a delicious cooking oil. But did you know that olive oil benefits your skin, hair, and fingernails when used in a beauty routine?

Researchers have found olive oil benefits related to skincare, hair, and other health-related things. Olive oil is in many skin and hair products already, but you can take it a step further than that.

Make sure that you get extra virgin olive oil because it retains antioxidants and bioactive compounds from olives. Sometimes you will find an olive oil that says “extra virgin” but is diluted with refined oils. You will want to read the label to know for sure.

Olive oil is packed full of health benefits, is delicious on food, can prevent disease, and treat ailments. With the many olive oil benefits, it’s a staple you should always have in your cupboard.

21 Incredible Olive Oil Benefits

Try using this naturally healthy product to reap these many benefits.

1. Protects Your Hair From Hard Water

If you have hard water, olive oil can be a pre-shampoo treatment. Apply a little to your hair before shampooing, and your hair will have a layer of protection. The minerals in hard water can make your hair brittle, but the oil will make it softer and less likely to break.

For the best results, put the oil on and leave it overnight before showing in the morning. If you can’t wait that long, leave it in your hair for at least 30 minutes.

2. Clears Ear Wax Build Up

Putting a few drops of olive oil in your ears before bed can help clear ear wax buildup. If you have ear wax buildup, you will likely notice a feeling of fullness inside your ear, pain, ringing, or partial hearing loss. Using olive oil in your ear before irrigation seems to help remove it, as well.

3. Repairs Dry, Cracked Lips

If you use olive oil in a homemade lip scrub, you can experience quick relief from dry, cracked lips. Mix the oil with sugar and use it as an all-natural lip remedy. To switch it up a little, you can even add a little lemon juice to the mixture.

Olive oil is effective for lip care because it has skin barrier repair and moisturizing properties. It also promotes cell turnover rates, allowing for the growth of new and healthy skin. Additionally, olive oil holds moisture in, keeping your lips from drying out.

4. Fends Off Razor Burn

Razor burn is uncomfortable and painful, but olive oil offers a natural solution to that problem. It works just as well as regular shaving cream, but it doesn’t cause bumps or razor burn. When you use olive oil, your blade will glide smoothly over your skin while moisturizing it, as well.

5. Adds Shine To Your Hair

Hair products can cost quite a bit of money and not work as well as you’d like. Olive oil is beneficial for hair, inexpensive, and has many uses, though. Rather than splurging on name-brand products, consider using this natural product that you might already have.

Olive oil adds shine to your hair, giving it a glossy finish after you style it. Apply only a few drops to the ends of your hair to avoid making it look greasy.

You can also add shine to your hair with olive oil by using it as a conditioner. Mix equal parts oil and water, and then apply the mixture to your scalp. Leave it on for 10 minutes, and then wash with shampoo for a shiny finish.

6. Effective Natural Makeup Remover

While you might think that using oil on your face is a bad idea, extra virgin olive oil is an exception. This oil offers an all-natural and affordable makeup removal option. It easily removes oil-based products from your skin, allowing for a gentle removal option.

Use a little bit of olive oil on your skin before using your regular facial products. You will still want to wash your face with a cleanser after you remove your makeup. Not only is olive oil affordable, but it also doesn’t contain harsh ingredients that other makeup removes have.

7. Conditions Nail Cuticles

If you suffer from brittle nails, it could be that your cuticles are dried out. Using olive oil on your cuticles after washing your hands will help them stay soft, allowing your nails to be healthier. Healthy cuticles lead to nourished, strong nails.

One of the reasons that olive oil is so beneficial to your cuticles is its vitamin E content. The vitamin E is easily absorbed into your nail bed, hydrating and healing your cuticles. Conditioned cuticles also mean that they are tight, which prevents painful hangnails.

8. Repairs Cracked Heels

Olive oil works wonders on dry, cracked heels. Start by exfoliating your feet and then applying a little oil. Put a pair of socks on over the oil, and leave the socks on overnight.

As you sleep, the moisturizing oil will soak into your skin, repairing the damage on your heels. Without intervention, your feet will continue to dry out because they have no oil glands.

9. Rich In Monounsaturated Fats

Since it is full of monounsaturated fats, olive oil is one of the healthiest oils you can use. It reduces inflammation and can even reduce your risk of cancer. Since it is rich in monosaturated fat, olive oil can help reduce bad cholesterol in your blood, too.

10. Helps Treat Eczema

Olive oil has moisturizing properties and is beneficial for treating eczema. Just a little bit of this oil on dry patches of skin will make a huge difference. If you want to remove dead skin cells as you moisturize your eczema breakouts, add a little sea salt to the olive oil.

11. Holds Real Anti-inflammatory Powers

Extra virgin olive oil has many anti-inflammatory properties, making it beneficial for treating inflammation. It reduces inflammation markers in your body, and as a result, can ease symptoms of rheumatoid arthritis and autoimmune diseases.

12. Has Lots Of Antioxidants

The antioxidants in olive oil reduce your risk of developing chronic diseases and prevent cholesterol oxidation. With over 30 types of antioxidants, you will have protection from free radicals. Between free radical protection and decreased risk of chronic disease, antioxidants prove essential to maintaining your health.

13. Reduces Your Chance Of Stroke

Since strokes are one of the leading causes of death, anything that reduces your chance of having one is beneficial. Implementing olive oil into your diet reduces your chance of having a strong exponentially.

14. Prevents Split Ends

Using olive oil on your hair nourishes it, repairing and preventing split ends. If your hair is damaged, give yourself a hot oil hair massage. You will have to heat the oil up for this, so be careful not to make it too hot.

Start by putting a small amount of olive oil into a heat-safe container. Then, place that container inside of a larger one that is full of hot water. Once the oil heats up, apply the oil all over your scalp and then comb your hair with a wide-tooth comb.

Leave the oil on your hair for 15 to 30 minutes. Once the time has passed, wash your hair with shampoo and apply conditioner. This process is sure to prevent split ends, giving you a beautiful head of hair.

15. Protects You From Heart Disease

Consuming more extra virgin olive oil can help prevent heart disease. With heart disease being the number one cause of death, implementing this oil into your diet is essential.

Olive oil protects you from heart disease because it lowers inflammation, decreases bad cholesterol, and improves the lining of your blood vessels. Studies show that it could even prevent blood clotting and lower blood pressure.

16. Fends Off Alzheimer’s Disease

Alzheimer’s disease begins with a buildup of beta-amyloid plaques in your brain cells. Luckily, research shows that olive oil can help remove that plaque, helping prevent the disease from setting in. While more research is necessary for this area, what scientists have discovered so far indicates a positive effect on your brain.

17. Has Anti-cancer Properties

Cancer is a terrifying disease that seems to hit when least expected. Using extra virgin olive oil can help prevent cancer from taking over your life. The anti-cancer properties are directly related to the antioxidants found in olive oil and their ability to reduce free radicals.

18. Reduces Risk Of Developing Type 2 Diabetes

Extra virgin olive oil can help maintain normal blood sugar levels and increase insulin sensitivity. Studies show that implementing this oil in your diet can reduce your risk of type 2 diabetes by up to 40%.

Olive oil can also help those who already have type 2 diabetes. Consuming about two tablespoons each day can reduce fasting blood sugar and 2-hour blood sugar to normal levels.

19. Reduces Dandruff

If you have dandruff, extra virgin olive oil can help moisturize your scalp while relieving inflammation and itching. The rich fat content of olive oil will help keep your scalp soft, smooth, and hydrated as it penetrates your skin.

To use olive oil for reducing dandruff, apply the extra virgin olive oil directly to your scalp. Wash your scalp first, and apply the oil while your skin is still damp.

20. It Is Antibacterial

The antibacterial properties of olive oil can fight off bacteria that cause cancer and stomach ulcers. Studies show that olive oil fights off bacteria that even antibiotics can’t fight. Consuming 30 grams of this oil each day can eliminate the infection in just a couple of weeks.

21. Treats Wrinkles

The moisturizing and antioxidant properties of olive oil led it to be one of the best ways to treat wrinkles. All you have to do is apply a few drops to your skin before bed, and anti-aging genes are activated. It reduces cellular stress and oxidative damage while reducing the activity of enzymes that cause collagen loss.

Final Thoughts on Olive Oil Benefits for Skin, Hair, and More

With the wide variety of olive oil benefits for skin, hair, and other health-related issues, it is a must-have in your cupboard. Keep it stocked in your home, and use it for cooking and for any beauty-related problem you encounter.

As you learn all the olive oil benefits, you will quickly see why you should always have it on hand. Natural treatments like this one can replace many of your daily products and save you money at the same time.

Prep Up Your Skin With Papaya : 10 Amazing Masks For Glowing Skin

April 23, 2019 by Power of Positivity

Papaya is more than just a delicious, healthy treat. It can be used as a beauty and skincare ingredient as well. Unknown to many people, it offers many benefits to your skin.

This fruit is the perfect option if you want healthy skin that is free of wrinkles without using harsh chemicals. Papaya is an entirely safe and all-natural option that can be applied directly to your skin, or mixed with other ingredients before application.

While you can buy skin care products that contain papaya, it is so easy to make your face mask. Depending on what properties you want your face mask to have, you can use the fruit combined with different ingredients. To make choosing which mask to make a little easier, here is a list of 10 masks that contain papaya benefits.

10 Amazing Papaya Masks For Glowing Skin

1. Honey, Milk, and Papaya Face Mask

If you are looking for a face mask that will bring softness and moisture to your face, this is the way to go. The fruit and honey both contain hydrating properties, while milk contains lactic acid, which brightens your skin, reduces the appearance of acne, and evens your skin tone.

Directions

Cut the fruit in half.
Scoop out the insides, and then place the fruit into a blender.
Puree the fruit.
Place in a mixing bowl and add two teaspoons of milk and one tablespoon of honey.
Mix the ingredients and then apply them to your face and neck.
Wash your face to remove dirt, oil, and makeup and to open your pores.
Apply it to your face, neck, and any other body part you desire.
Let the mixture dry, then leave it on your skin for fifteen minutes.
Use warm water to remove the mask, then pat dry your skin.

2. Turmeric and Fruit Mask

Turmeric has antimicrobial properties that encourage healthy skin that is wrinkle-free. Combined with the fruit, it can work miracles on your skin.

Directions

Put 1/2 cup of the fruit into a mixing bowl and mash it.
Add 1/2 teaspoon of turmeric powder.
Mix the two ingredients.
Wash your face and any other skin to which you want to apply the mask.
Put a thin layer of the fruit and turmeric mixture on your skin.
Allow it to dry for fifteen minutes.
Wash the mask off with warm water.
Rinse your skin with cold water to close the pores, and then pat your skin dry.

3. Cucumber and Fruit Face Mask

This mask uses cucumbers, bananas, and papayas to soothe irritated or inflamed skin. It can help with sunburn or dry skin.

Directions

Cut 1/2 of a cucumber into slices, but do not peel them.
Place the cucumber slices into a blender.
Put 1/4 cup of each fruit into the blender.
Blend together until a smooth paste is created.
Wash your skin with warm water before applying the mask.
Apply the mixture and then let it dry for about fifteen minutes.
Using warm water, wash the mask off. You may have to scrub some off with a washcloth gently.
Then, using cold water, rinse your face to close the pores.

4. Skin Mask With Egg Whites, Honey, and Papayas

When combined, the ingredients in this face mask may shrink your pores, tighten your skin, and reverse signs of aging. It seems like this mask does it all.

Directions

Place half a cup of the fruit into a mixing bowl and mash it up.
Separately, place an egg white into a bowl and whip it.
Add the egg to the fruit puree.
Add 1 teaspoon of honey to the fruit and egg mixture.
Mix the ingredients together well.
Use warm water to wash any areas of your skin to which you want to apply the mask.
Apply the mask and let it sit on your skin for fifteen minutes.
Use warm water to wash the mask off and, if you have to scrub, use a soft washcloth to rub gently in outward motions.
After washing all of the mask off, splash your skin with cool water to close your pores.

5. Cream, Clay, and Fruit Face Mask

This mask made of cream, white clay, and papayas can naturally exfoliate your skin while also tightening, stimulating circulation, and making your skin smooth.

Directions

Measure 1/2 cup of the fruit and put it into a blender.
Put 1/4 cup of some kind of cream (half and half, heavy cream, etc.)
Mix in 1 tablespoon of white clay until the mixture becomes a paste.
Apply the mask to the desired skin areas and leave it on for 15 minutes.
Wash the mask off with warm water, then rinse your skin with cold water to close the pores.

6. Fruit and Yogurt Face Mask

This mixture helps reverse the signs of aging by removing your wrinkles. It is very simple, as well.

Directions

Mash the fruit.
Mix the mashed fruit with yogurt.
Wash your skin with warm water.
Put the mixture on your skin and leave it on for 15 minutes.
Wash your face with warm water to completely remove the mask.
Splash your skin with cold water to close your pores and prevent buildup.

7. Face Mask Made From Papayas and Avocados

You already know the benefits of the fruit, but in conjunction with avocado, you can also count on a more glowing complexion and better elasticity.

Directions

Mash 1/2 cup of the fruit, and 1/2 cup of the avocado together in a bowl.
Make sure they are completely combined.
Wash your skin with warm water, and apply the face mask.
Leave it on for 15 minutes.
Using warm water, wash the mask off, and then rinse with cold water to close your pores.

8. Acne Treatment With Papayas, Honey, and Lemons

When combined, these three ingredients can help treat acne by nourishing the skin, while killing microbes that cause acne. Additionally, this mixture can help regulate the pH balance of your skin, which helps with more balanced oil production.

Directions

Mash 1/2 cup of fruit with 1 teaspoon of honey and 1 teaspoon of lemon juice.
Wash your face with warm water.
Put the mask on your skin in a thin layer and leave it for 15 minutes.
Wash the mask with warm water, then rinse with cold water to close your pores.

9. Tropical and Citrus Face Mask

Oranges can help regulate the amount of oil that is produced by your skin, making it an ideal ingredient for those with oily skin. When combined, these two fruits can make your skin glow while also clearing blemishes and evening your skin tone.

Directions

In a bowl, mash half a cup of papaya and then squeeze juice from an orange into the bowl.
Mix the two together.
Wash your face with warm water before applying the face mask.
Leave the mask on for 15 minutes.
Wash it with warm water, then rinse with cold water to close your pores.

10. Baking Soda and Papaya Face Mask

Baking soda helps to make your skin blemish free by preventing and treating pimples and blackheads. It also provides a high-quality and safe exfoliation to make your skin soft and healthy.

Directions

Mash 1/2 of a fruit into a bowl.
Add just 1 tablespoon of baking soda and mix it together well.
Wash your skin with warm water, then pat dry.
Apply the face mask mixture to your skin and leave it for 15 minutes.
Wash it with warm water, then rinse with cool water to close your pores.

Papaya Benefits For Skin

Smooths the skin
Safe to use all on its own
Prevents wrinkles and other signs of aging
Contains vitamins A and C
Gets rid of free radicals
Contains beta hydroxy acid
Contains flavonoids
Has anti-fungal properties
Contains enzymes that work to keep skin smoother and healthier for longer
Has large amounts of potassium

How Vitamins A and C Are Beneficial to Your Skin

Vitamins A and C are both antioxidants, which remove free radicals from your skin. Those free radicals cause collagen and elastin to break down more quickly, forming lines and wrinkles.

How Beta Hydroxy Acid Is Beneficial to Your Skin

Beta hydroxy acid naturally exfoliates your skin. Not only is it all-natural, but it is also more gentle than many man-made exfoliators. It only removes the top layer of skin cells, leaving your skin looking more radiant and youthful.

The beta hydroxy acid also removes dirt and oil from the skin’s surface. This prevents acne and blackhead breakouts.

How Flavonoids Are Beneficial to Your Skin

Before understanding how flavonoids are beneficial to your skin, it is important to understand what flavonoids actually are. They are chemicals produced during photosynthesis, strengthening the pathways that send signals throughout your body.

When flavonoids are applied to the skin, the pathways are strengthened between the collagen and elastin. Because of this, your skin is more supported, resulting in smoother skin.

How the Papain in Papaya Benefits Your Skin

Papain is only found in papayas and cannot be found in any other fruit. It allows the beta hydroxy acid to work more effectively at unclogging pores, exfoliating and removing dirt, oil, and other impurities from the skin.

The Benefits of Potassium For Your Skin

Foods that are rich in potassium are beneficial to your body in many ways. The nutrient likely doesn’t go to your skin when you consume it. Your skin does need it, however, to look radiant and wrinkle-free.

One of the major papaya benefits is the amount of potassium one contains. By applying it to your skin, you are allowing your skin to absorb the nutrient that it is usually lacking when you are just consuming it.

How Other Enzymes Benefit Your Skin

While papain is an enzyme found in papayas, there are other enzymes in papayas that are beneficial to your skin, as well. The different enzymes ease irritated skin and inflammation, which leads to smoother, healthier skin with fewer wrinkles. These enzymes can reverse the damage caused by pollution, allergies, and UV rays.

How The Antifungal Compounds Benefit Your Skin

Fungal infections can occur on any part of your skin. While they aren’t common on your face, it is still a good idea to do what you can to prevent this from happening.

Final Thoughts on Papaya For Skin Prep

Now that you know ten different papaya face mask recipes and all of the papaya benefits. You can feel confident knowing that this all-natural and safe ingredient will help make your skin appear more radiant and youthful. It will prevent wrinkles, lines, and other signs of aging, while also repairing the damage already done.

Depending on the exact benefits you want from your face mask, you can mix the fruit with many other ingredients to add additional properties to your DIY face mask. Even better, you can mix it up and do different face masks each week until you find the one that does exactly what you want in a skincare product.

(C)Power of Positivity, LLC. All rights reserved

Building Self Esteem: 12 Killer Actions To Boost Self Esteem In No Time

April 23, 2019 by Power of Positivity

Something that holds us all back at one point or another in our lives is lack of self esteem. Poor self-concept can keep us from taking risks, realizing our dreams, and even taking care of ourselves in ways that would move us forward in life.

Working on your confidence is key to creating the life that you desire. Healthy self esteem contributes to better relationships, more successes achieved, and more satisfaction with life in general.

Taking Control

Is higher self esteem and self-confidence within our reach? No matter what life has thrown at you, or what circumstances you have had to overcome on your pathway, there are some things that you can do right now, today, to begin feeling better about yourself. Start building up that reservoir of love and care for yourself that will propel you forward toward some of your hopes and dreams. By taking small but consistent steps daily to increase your belief in yourself and your abilities, you’ll soon find that there is no need to obtain approval from anyone else; you’ve established a deep reservoir of respect and reverence for yourself, one that you can draw on at any time.

Here are 12 killer actions that you can take to improve your self esteem:

1. Groom that body

It may seem like such a small thing to do, but it does make a world of difference. When you are happy with what you see in the mirror, you feel motivated to take care of yourself in all areas of your life. Never underestimate the power of a nice hot shower and some fresh clothing; take delight in fine-tuning your appearance by maintaining a nice haircut, grooming your eyebrows, and taking care of nails, hair, and skin. When you look your best, you feel better. You’ll be motivated to do much more just by having confidence in your look.

2. Dress for success

While it takes a strong and confident person to pull off a pair of sweatpants on a daily basis, over time you’ll find that this isn’t the way to reach for the stars. If your goals are somewhat loftier than finding solace at the gym or becoming a personal trainer that would justify that style of clothing, consider putting on the tailored look from time to time. Most offices have a dress code for a reason; people tend to be more productive if they are dressed for success. While there is no need to parade around in a tuxedo or cocktail dress on a regular basis, there is no harm in donning fine attire for a casual night on the town once in a while. You never know who you might connect within a chance meeting, and where these opportunities might take you as you build confidence.

3. Visualize your self-concept

If you’ve been living in Frumpville for awhile, your mental self-image is not doing you any favors. In order to bolster your confidence, it will be necessary to change your concept of who you are and what you deserve. What defines you? What kind of person do you wish to be? In order to move toward your best self, what must you let go of or change? Answering these questions and then learning to visualize the new you will move you forward toward that which you desire, rather than where you currently are.

4. Train that brain

Accentuate the positive … eliminate the negative. We are all somewhat conditioned to think in limited and negative terms, and it takes time to turn the mental boat around. Spend time in “meditation” each day. Sending yourself loving, affirmative, and positive thoughts may initially seem like you are telling yourself lies, but rest assured, your words are powerful beyond measure. The more you speak to yourself this way, the more you will begin to believe, and then act on, the suggestions you are giving yourself. Spend time each day in gratitude for where you currently are, and even more so for where you are headed. You are rewriting your destiny through your thoughts, so it’s time to take charge!

5. Phase out the negative

With this new trend in positive thinking, it will be necessary to kill negative thinking when it does arise, and it will. Simply being aware of the thoughts that move through your consciousness will show you what you need to change and replace with your new habit of positive thinking. The more you observe your old patterns without judgment, the easier it will be to replace this stinking thinking with a more positive and gentle way of dealing with yourself. Be consistent, and keep going. Things will change.

6. Get to know yourself

Sun Tzu once said, “Know yourself well and you will win all battles.” Wiser words are hard to come by. A person who knows himself inside and out and is aware of strengths, weaknesses, struggles, and triumphs knows what needs to be worked on. He is accepting of both strengths and faults, and he works toward self-realization by loving himself enough to make necessary changes. Dig deep, find out what your beliefs and motivations are, and work with them to create a life, both inner and outer, that you are proud of.

7. A little less talk, a lot more action

Thinking positive is one thing; acting in positive and proactive ways is a more concrete step toward success with self esteem. When you begin to act on these positive promptings, you change yourself one action at a time. Channel your energy in positive ways and look for ways to build other people up, and it will become easier to talk to yourself in this manner as well. Take consistent steps in this new positive direction, and your efforts will be compounded and your life dramatically improved.

8. Treat others as you are learning to treat yourself

With this newfound self-respect comes a desire to help others feel better about themselves as well. Practicing the Golden Rule will improve the lives of others, and as you act in kind and loving ways for the good of all involved, you will start to feel really, really good about yourself. Pay it forward, and you will build self esteem that you didn’t believe was possible.

9. Prepare yourself

Whether you are preparing for the next big exam, prepping for an interview, or you have a big presentation coming due for your boss and the board, it’s hard to feel good about yourself if you don’t meet life’s challenges with adequate preparation. Build self esteem by preparing for whatever life is placing before you, and you’ll feel better as you navigate through the unique challenges that you are offered. Carpe Diem!

10. Live with integrity

What things are most important to you? What drives you to get out of bed in the morning? Which key principles do you live your life by, and what gives you passion and purpose as you move through your day? Knowing what drives you will allow you to live and act with integrity, dealing with others in ways that makes them feel honored and that makes you feel good. Living in accordance with the Golden Rule, for example, will ensure that you leave behind a clean karmic slate, and that others must ultimately be responsible for their thoughts, words, and actions. Live and act in such a way that your conscience is clear when your head hits the pillow at night, and you’ll wake up bursting with a healthy dose of self esteem.

11. Speak slowly and with purpose

It may sound funny, but if listen to an authoritative person speak, you realize they do so slowly, and with purpose. Your words will hold more weight, and therefore more credibility, with those who choose to listen to you. Build self esteem by speaking both to people that you know and people that you don’t know. Over time, your audience and your confidence will grow as you realize that you do have important things to say, and that others want to hear your words of wisdom.

12. Be grateful

This practice is a game changer in life. The more you can be grateful for what is already transpiring in your world, the more it will inspire you to do things and become the person you truly want to be. Nothing builds self esteem like looking around at all the goodness that surrounds you, even the little things in life, and realizing that you have had a hand in bringing about all of this goodness. Practice a daily attitude of gratitude and build self esteem by continuing to bring more joy and more goodness into your already amazing life. You truly do have much to be grateful for.

Walt Disney, an amazing icon who knew the secrets of making manifest his own dreams, summarized it perfectly when he talked about the secrets to making dreams come true. He says, “I can’t believe there are any heights that can’t be scaled by a man who knows the secrets of making his dreams come true. This special secret, it seems to me, can be summarized in four C’s. They are curiosity, confidence, courage, and constancy, and the greatest of all is confidence. When you believe in a thing, believe in it all the way, implicitly and unquestionable.”

The process of growth and self-development is a lifelong journey, but one that is filled with joy and discovery as you learn new things about yourself and foster unshakable self esteem. You must do the work, but the payoff is enormous and life changing. What are you waiting for? Start on the pathway today to a stronger, more confident you!

Covered In Heat Rash? Try These Simple & Effective Home Remedies

April 23, 2019 by Power of Positivity

If you work outside or have spent any amount of time in direct sunlight, there is a good chance you have experienced miliaria crystallina (heat rash).

However, you may not have immediately recognized the symptoms as synonymous with the condition. What is heat rash, exactly? Well, it is a painful skin irritation that occurs due to exposure to intense heat.

Blisters or red lumps commonly characterize this condition. Additionally, heat rash may trigger itchiness and, in some cases, a prickly sensation. In this article, we take a closer look at this skin condition. We’ll also outline a few heat rash home remedies you can practice to soothe your skin.

The Biology of a Heat Rash

Before providing remedies that can be used to treat heat rash, let’s take a moment to consider what causes it in the first place. Although exposure to intense heat, namely direct sunlight, contributes to the onset of this skin problem, it involves much more. Heat-related skin rash can occur on any part of the body. It most commonly appears on the neck, under the arms, and around the groin. The condition is a byproduct of sweat pores that have become obstructed by excessive sweat. It’s worth noting that infants and seniors are the most susceptible when it comes to this skin condition.

Home Remedies That Work

When it comes to heat rash, the condition will often resolve itself, provided the skin remains dry and cool. However, that is not always feasible, especially if you spend much time outdoors. Fortunately, you can find many at-home treatments to resolve irritated skin caused by miliaria crystallina. Your symptoms will dictate which treatment options will work best for you. For example, some target inflammation, infection, and itching, whereas others work to soothe and cool the skin.

Cool baths and showers to ease your heat rash in minutes

Because miliaria crystallina stems from heat exposure, the symptoms have a chance to subside once the skin has had a chance to cool down. Therefore, a cool bath, compress, or shower can help resolve many of the symptoms associated with heat-related skin irritation. In fact, washing your skin allows you to unclog the pores that caused the skin condition in the first place. For best results, avoid scrubbing the skin too vigorously while bathing or showering; this may result in further irritation. After bathing, make sure to thoroughly dry off since moisture can result in skin irritation as well.

Stay cool to help reduce the symptoms

Staying cool can speed healing for those struggling with miliaria crystallina; this would be a great time to stay indoors if the option is available to you, provided you have good ventilation and air conditioning. Keeping your skin dry and cool should be paramount if your goal is to move past the pain and irritation commonly associated with this heat-related skin condition. Along with good ventilation and air conditioning, cold compresses, ice wrapped in cloth, and cool face towels can all relieve inflamed, irritated skin.

Oatmeal

Regarding heat rash home remedies, oatmeal is one that you don’t want to overlook. It effectively treats several skin conditions. You can use it to create an oatmeal bath or as a paste applied to the patches of skin affected by miliaria crystallina. Here are some helpful tips to get you started:

Oatmeal bath: Add one or two cups of oatmeal, preferably colloidal oatmeal, to warm bath water and soak for fifteen to twenty minutes.
Oatmeal Paste: For the best consistency, use a 1-to-1 ratio of colloidal oatmeal and water; mix the combination until you’ve created a paste and then apply it to the patches of skin affected by miliaria crystallina.

Apply baking soda topically

Baking soda has been proven to relieve miliaria crystallina symptoms. Best of all, it’s probably already in your kitchen, saving you the trouble of having to venture off to your local store pick some up while you’re in agony. Similar to oatmeal, you will want to add three to five tablespoons of baking soda to your bath water. Then soak in it for fifteen to twenty minutes.

Aloe vera can soothe the skin during a heat rash

Aloe Vera is an anti-inflammatory and antiseptic useful in cooling, hydrating, and preventing the skin from becoming infected. It can be taken directly from the aloe vera plant or purchased as a gel from most big-box stores or pharmacies.

Neem oil

Although not very common, Neem is an antimicrobial and anti-inflammatory used on several skin irritations, including miliaria crystallina. It is a powder that can be made into a paste or added to bath water. As a paste, you can apply it to the skin for a few minutes at a time before washing it off. If adding it to bath water, allow it to soak into the skin for fifteen or twenty minutes to relieve symptoms.

Editor’s Note 8/18/2023: Ancient healers have used neem oil for generations, with much anecdotal evidence to back it up. However, it lacks clinical studies or trials to confirm its efficacy for reducing heat rash. It might be worth a try for your heat rash, but better-known and proven remedies might be your better option.

Epsom salt

Another great product you can add to bath water is Epsom salt. It relieves a variety of skin problems, including miliaria crystallina. For best results, add a cup or two of Epsom salt to lukewarm bath water and soak for as long as twenty minutes.

Hydrocortisone cream

Not surprisingly, hydrocortisone cream is one of the best heat rash home remedies you can buy; it is available at most big-box stores and pharmacies. If used once or twice a day, it relieves the redness, itchiness, and blistering commonly associated with miliaria crystallina. In fact, in most cases, hydrocortisone cream can resolve this skin condition in a matter of days.

Calamine lotion

The same calamine lotion that many of us remember from our childhood is also great for treating miliaria crystalline. With zinc oxide being one of its main ingredients, it can help relieve itching, which is widely reported as being the worst symptom of miliaria crystallina. In fact, itching and scratching can exacerbate the condition to the point where medical intervention may become necessary. For best results, use a cotton pad to apply calamine lotion to the affected areas of your skin, allowing it to penetrate the skin for several minutes before washing it off.

Antihistamines (under a doctor’s advice – might ease heat rash)

Antihistamines treat a variety of allergic reactions like sneezing and watery eyes. It can also aid in relieving the itchiness that comes with miliaria crystallina. Many of the most popular over-the-counter antihistamines are available in topical and oral variations.

Doctors often recommend oral antihistamines as an “add-on” treatment to topical relief – check with your primary care physician before trying it.

Sandalwood

If you’re unfamiliar with sandalwood, it is an anti-inflammatory with analgesic properties that make it an ideal choice when treating inflamed skin. As a powder, you can add sandalwood to water and apply it to the affected areas of the skin. This should help resolve redness, itching, and other painful symptoms of heat rash. For best results, mix the powder with water. This will yield a paste-like texture you can apply to the skin until your symptoms have subsided.

Studies confirm that sandalwood provides significant anti-inflammatory relief in several skin conditions. While the studies did not directly examine its impact on heat rash, it might be worth trying.

Final Thoughts on Dealing With the Discomfort of Heat Rash

In reading this article, you may have noticed that there are many heat rash home remedies to choose from. In saying that, all treatments will not work for everyone. So, try different ones until you find something that works best for you. Of course, if you’re still unable to find relief, you may need to schedule an appointment with a physician or dermatologist. They may prescribe alternative treatments.

When should you see a doctor? If your miliaria crystallina is complicated by flu-like symptoms like a sore throat, fever, and muscle aches, it could suggest a more serious problem, making medical intervention necessary. However, this is rare. Most cases involving heat-related skin rash can be resolved with at-home treatments.

In short, the best way to avoid developing a heat-related skin rash is to avoid excessive heat, avoid direct sunlight, and wear light, protective clothing. Nonetheless, if you struggle with this unpleasant condition, please try some of the treatments recommended in this article.

Editorial note 8/18/2023: Removed talcum powder as a remedy, as its use for heat rash has been disproven.

12 Reasons To Eat More Grapefruit (Weight Loss Is One Of Them)

April 23, 2019 by Power of Positivity

Grapefruit has been around since the 1700s when it was bred as a cross between a pomelo and an orange. The fruit received its name from the way it grows in clusters. Grapefruits are known for their unique sweet and sour taste and more recently became popular for their reported ability to control appetite.

Grapefruit is one of the most nutritious foods on the planet. Many powerful health benefits are continuing to be studied. Some of the benefits are curative and others are preventative. This tart tropical citrus fruit can affect many parts of the body to cleanse toxins and support a variety of healthy body functions.

Major Grapefruit Benefits

1. Low in Calories/High in Nutrients

This citrus fruit has one of the lowest calorie contents at 56-74 calories per cup, along with beneficial fiber and at least 15 nutrients. Some of the nutrients found in one cup of fresh fruit are:

15-20 g carbohydrates
2 g fiber
Vitamin C: 132% of the RDI
Vitamin A: 43% of the RDI

It also contains beneficial amounts of calcium, potassium, magnesium, thiamine, folate, vitamin E, phosporous, manganese, copper, and zinc.

2. Weight loss

One of the most popular grapefruit benefits is its value as part of a balanced weight-loss diet. The fiber contained in the fruit helps promote a feeling of fullness so that you naturally eat less.

Fiber also increases digestion time by slowing the speed at which the stomach empties. The result may be a more controlled appetite throughout the day. It has also been shown to help control lipids and blood pressure, both of which can contribute to obesity.

Although some have promoted this fruit as a kind of wonder weight loss food, there is really no scientific evidence for it. It can, however, be an important part of a healthy weight-loss program, contributing to natural appetite control and overall physical health. Studies definitely confirm its value for maintaining healthy weight limits.

3. Improved Heart Health

Studies have shown that important nutrients contained in this fruit can help reduce blood pressure and cholesterol levels. Nutrients such as potassium not only reduce blood pressure, but also reduce the risk of heart disease.

Other important nutrients such as lycopene, vitamin E, and choline have also been shown to support a healthy heart and arteries. The DASH diet, which supports lowering blood pressure through diet choices, includes grapefruit on its list of recommended foods[1].

With heart disease being a leading cause of death for men and women, maintaining a healthy circulatory system free from bad cholesterol or other blockages is a definite priority. If you take regular medications for any type of heart issue, be sure you speak to your doctor about any potential interactions.

4. Hydration

Having up to 90% water, this fruit can aid in providing the body with needed hydration. You still need to drink plenty of water, but adding these types of water-rich foods helps keep hydration and electrolyte levels up for overall healthy body functions.

Fruit juice can be a healthy choice when you’re thirsty for something more than water. Instead of sugary drinks, try some fresh-squeezed or infused fruit juice as a treat. The fruit can also have a calming effect, as it supplies needed fluid content[2].

5. Antioxidants

A major part of grapefruit benefits is their phenomenal antioxidant contents. Vitamin C is known to aid in quicker recovery from colds and flus, as well as protect important cells from damage.

The fruit also contains beta-carotene, which the body converts to vitamin A. This vitamin is used to combat chronic heart disease and certain eye-related disorders, such as macular degeneration. Flavanones are also present to support heart health along with healthy cholesterol and blood pressure levels.

6. Cancer prevention

Studies suggest that lycopene, another nutrient found in grapefruit, may help prevent certain types of cancers from growing, including prostate cancer. The fruit may also help decrease the side effects of conventional cancer treatments and slow the growth of existing tumors.

Lypocene may also lower your risk of colon and lung cancer. However, recent studies indicate the intake of this fruit should be limited or avoided completely by postmenopausal women as it may contribute to breast cancer. It may also interfere with a few cancer medications rather than augment them. Ask your medical professional if you feel you may be at risk.

7. Reduce the Chances of Stroke

Flavanones and vitamin C, which are found in most citrus fruits, may lower the risk of ischemic stroke in women by up to 19%, according to the American Heart Association. Protection is thought to be provided through widening the blood vessels, along with anti-inflammatory effects[3].

Ischemic stroke is caused by a blood clot or other obstruction in a blood vessel leading to the brain. The powerful antioxidants found in citrus fruits can help keep blood flowing freely. These studies recommend eating the whole fruit, as juice alone contains significantly more sugar[4].

8. Fight the Effects of Aging

Lycopene, indicated by the pink pigment in some of this fruit, can help fight against aging cells. Lypocene combats harmful free radicals that may speed up the cells’ aging process.

Also among the many antioxidant benefits is spermidine, which helps extend the lifespan of cells and helps new cells grow. It promotes the growth and regeneration of immune cells throughout the body for overall good health[5]. The small amounts of B vitamins and minerals found in the fruit also help maintain skin integrity, which is one of the body’s major barriers against infections.

9. Supports the Immune System

The antioxidant properties of vitamin C can help guard against harmful bacteria and viruses. It may also help to fight against infectious diseases. Other vitamins and minerals work together to support and maintain optimum immune system function.

Begin to eat these fruits before the flu season begins to help build your immune system against invasive winter illnesses. Even during times when you are not able to eat as healthy as you know you should, one of these fruits a day can help keep your body’s defenses strong.

10. May Prevent Insulin Resistance in Diabetes

Although most commonly known for sugar control, insulin is a hormone that regulates many processes in your body. Insulin resistance is the result of cells ceasing to respond to insulin. This leads to higher levels of both sugar and insulin, primary risk factors for type 2 diabetes.

Eating half a fresh grapefruit before meals has been shown to help control insulin levels, reducing your chances of becoming insulin resistant. In fact, eating fruit in general may lower your chances of developing type 2 diabetes.

11. Reduces the Risk of Kidney Stones

Kidney stones are a result of the buildup of waste in the kidneys. These stones can cause an extremely painful blockage and can be difficult and expensive to treat. The organic citric acid found in many tropical fruits can keep stones from forming, flushing waste material from the system.

Citric acid can also make pH levels in the kidneys and urine less favorable for the formation of stones[6]. However, some studies dispute this claim for grapefruit, so if you have this painful affliction, you may want to do more research.

12. Easy to Add to Your Diet

Grapefruit requires little to no prep work and is easy to fit into your diet. They can be eaten as a snack or as a substitute for a sugary dessert. They can be combined with kale and avocado in a salad, or blended with other fruit and veggies in a smoothie or detox drink. They are also an ever-popular breakfast food.

Who Should Avoid Grapefruit

Even with so many grapefruit benefits, the fruit may not be for everyone. The fruit has been known to interfere with certain medications, such as statins for lowering cholesterol, some blood pressure medications, and some anxiety medications. Even some allergy meds may be affected. Check with your doctor about drug interactions before making the fruit a regular part of your diet.

People suffering from IBS may also want to avoid making this fruit a regular part of their diet. It is extremely high in citric acid, making it a possible irritant that may increase acid reflux. This may also be a fruit to avoid if you are struggling with adrenal fatigue, as it may increase stress on the adrenal glands.

Final Thoughts

Grapefruit benefits are many and backed up by studies conducted all over the world. This fruit should be included in a healthy diet, not just for the rewards of potential weight loss, but for the many health contributions it makes.

In recent years, many new recipes have been developed to take advantage of the unique flavor offerings of this tart and tangy fruit, so you don’t have to feel limited or bored with the flavor or presentation. Feel free to try creative ways of benefiting from this wonderful, healthy food source.

The Biology of a Heat Rash

Home Remedies That Work

Cool baths and showers to ease your heat rash in minutes

Stay cool to help reduce the symptoms

Oatmeal

Apply baking soda topically

Aloe vera can soothe the skin during a heat rash

Neem oil

Epsom salt

Hydrocortisone cream

Calamine lotion

Antihistamines (under a doctor’s advice – might ease heat rash)

Sandalwood

Final Thoughts on Dealing With the Discomfort of Heat Rash

Editorial note 8/18/2023: Removed talcum powder as a remedy, as its use for heat rash has been disproven.

Major Grapefruit Benefits

1. Low in Calories/High in Nutrients

2. Weight loss

3. Improved Heart Health

4. Hydration

5. Antioxidants

6. Cancer prevention

7. Reduce the Chances of Stroke

8. Fight the Effects of Aging

9. Supports the Immune System

10. May Prevent Insulin Resistance in Diabetes

11. Reduces the Risk of Kidney Stones

12. Easy to Add to Your Diet

Who Should Avoid Grapefruit

Final Thoughts

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