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How Hacking the Anxiety Barrier Can Lead to Happiness

July 6, 2023 by Kristen Butler

How to hack your anxiety to reach for the stars and be happier.

Understanding how to use your anxiety barrier can help you expand your limits and achieve happiness in life. The “anxiety barrier” refers to the perceived negative impact of anxiety on our performance and overall well-being. It’s the threshold at which anxiety shifts from a regular, manageable emotion to a seemingly insurmountable obstacle that hinders our ability to perform tasks effectively.

This invisible internal barrier is often associated with fear, stress, and apprehension. Thus, it can prevent us from fully engaging in and enjoying various aspects of life. However, as research and practical strategies suggest, this barrier can be “hacked” or overcome, transforming those negative thoughts from a roadblock into a catalyst for enhanced performance and personal growth.

A Study of NBA Players Proves That the Anxiety Barrier Can Be a Key to Success and Happiness

Athletes are often under immense pressure in the high-octane world of professional sports, particularly in the National Basketball Association (NBA). With millions of spectators scrutinizing their every move, the game’s intensity can trigger potent feelings of anxiety. A single misstep, a failed pass, or a missed shot can dramatically alter the course of the game. This intensity raises an intriguing question: how do these athletes manage the anxiety of such high-stakes competition?

Historically, the correlation between feeling anxious and athletic performance has been a topic of extensive research, yielding mixed results. While some studies indicate that those feelings can negatively impact performance, others suggest a certain degree of anxiety might enhance it. Researchers recently explored this paradoxical relationship between anxiety and performance using linguistic analytics.

The study analyzed 12,000 tweets from NBA players during the 2021–2022 season. A machine-learning algorithm was employed to infer anxiety levels from the tweets of 81 Twitter-verified NBA players. The study then examined whether pre-game anxiety predicted players’ performance on the court in subsequent games.

The findings revealed that pre-game anxiety did influence NBA players’ performance but with an unexpected twist.

The impact of anxiety on performance was contingent on experience and time spent on the court. Veteran players with years of experience and numerous games under their belt seemed to interpret pre-game anxiety positively. They leveraged it to their advantage, outperforming their less-experienced counterparts. Conversely, newcomers and less-experienced players perceived pre-game anxiety as a hindrance to their performance.

These findings have implications that extend beyond the realm of sports psychology. They offer a fresh perspective on how we perceive and manage anxiety in our everyday lives. Feeling nervous before an important presentation, job interview, or social event shows you care and hope to perform well. For those new to a field or situation, it’s normal to experience nervousness. However, for those with more experience, this anxiety can be harnessed as a signal to bring their A-game.

The study challenges the conventional view of anxiety as a detrimental factor. Instead, it proposes that anxiety, when embraced and interpreted positively, can be a secret weapon for superior performance. This shift in perspective can transform anxiety from a dreaded roadblock into a positive precursor of personal satisfaction. Thus, it can increase your happiness.

Leveraging Your Anxiety Barrier: Practical Applications in Everyday Life

Understanding the potential benefits of anxiety can be a game-changer in our daily lives. Here are some practical ways to transform your anxiety barrier into a tool for enhancing happiness:

1. Reframe Your Perspective:

The first step is to change how you perceive anxiety. Instead of viewing it as a negative emotion that hinders performance, consider it a sign of your investment and desire to excel. This significant shift in perspective can help you approach anxiety-inducing situations with a more positive mindset.

2. Leverage Experience:

Just as veteran NBA players use their experience to manage pre-game anxiety, you can do the same in your life. Draw on past experiences to remind yourself that you’ve faced and overcome new challenges. As a result, you’ll help reduce the fear that hold you back in life and boost your confidence.

3. Practice Mindfulness:

Mindfulness techniques, including meditation and deep breathing, can help you stay present and focused, reducing the impact of your racing mind. By focusing on the present moment, you can prevent your mind from dwelling on potential adverse outcomes.

4. Prepare Thoroughly:

Preparation can significantly reduce anxious thoughts. Whether it’s a job interview, a presentation, or a social event, being well-prepared can help you feel more confident and less anxious. So just as those NBA players spend hours perfecting their moves, you must become a master within your realm.

5. Embrace the Anxiety:

Accept that feeling anxious sometimes is a natural part of life, especially when facing new or challenging situations. Embracing anxiety rather than fighting it can help you manage it more effectively. Stop overthinking. If you don’t breathe life into it, its flames will extinguish in a short time.

6. Seek Support:

Don’t hesitate to seek Support if anxiety becomes overwhelming. That could be talking to friends or family, joining a support group, or seeking professional help. Remember, it’s okay to ask for help.

7. Stay Active:

Regular physical activity can help to decrease anxiety by boosting your mood and acting as a natural stress reliever. Find an activity you enjoy and make it a part of your routine. Use exercise as a way to manage your anxiety, and you will become a healthier you–mentally and physically.

8. A Healthy Lifestyle and Greater Happiness:

Maintaining a healthy lifestyle can help keep you emotionally healthy. These habits include:

Eating a balanced diet, rich in whole foods
Getting adequate sleep
Engaging in regular exercise
Avoiding excessive caffeine and alcohol.

These physically healthy choices will help you look and feel more self-confident–an enormous underlying factor of happiness.

By implementing these strategies, you can see anxiety not as a barrier but as a catalyst for personal growth and improved performance. Remember, it’s not about eliminating anxious thoughts but learning to manage them effectively. So go ahead–use them to your advantage.

Final Thoughts on Hacking Your Anxiety Barrier to Exceed Your Personal Goals and Be Happy

Life has numerous challenges and opportunities, often triggering anxious thoughts and feelings. However, as we’ve explored, feeling anxious need not be a roadblock to success. Instead, it can be a powerful motivator, a sign of our investment in the task, and a catalyst for superior performance. Ultimately, these accomplishments add up to happiness.

Hacking your anxiety barrier involves a shift in perspective. It’s about reframing anxiety as a natural and beneficial part of life rather than a negative emotion to avoid. This shift can transform how we approach adverse situations, allowing us to face them confidently and resiliently.

By leveraging our experiences, practicing mindfulness, preparing thoroughly, embracing anxiety, seeking Support when needed, staying active, and maintaining a healthy lifestyle, we can harness the Power of Positivity. These strategies can help us manage anxiety effectively, using it as a tool to enhance our performance in various aspects of life.

Moreover, learning to navigate anxiety can lead to personal growth. It can foster resilience, enhance self-awareness, and improve our coping skills. It can also make us more empathetic and understanding of others’ struggles, strengthening our relationships.

Remember this. When understood and managed effectively, anxious feelings can be a secret weapon for achieving our dreams. It’s a testament to our capacity to care, strive, and overcome. So, the next time you feel the familiar anxious stirrings, remember: you’re not facing an anxiety barrier but an opportunity to grow, excel, and find more happiness in life.

Researchers Explain Why Autistic Children Learn Better From Robots

July 6, 2023 by Deborah Tayloe

Socially assistive robots are teaching children on the autism spectrum the skills they need.

Socially assistive robots have been a significant part of autism therapy research for nearly two decades. These robots receive special programming to aid autistic children with autism in developing a range of skills, including social, emotional, communication, and cognitive abilities. These robots’ unique combination of simplicity, exaggeration, consistency, and predictability makes them an effective tool in enhancing the engagement of children with autism.

Moreover, socially assistive robots serve as a bridge between the technological and social worlds, providing a unique learning environment that is engaging and comfortable for children with autism. They offer a human-like interaction that is less complex and dynamic, making it easier for children to practice and learn new skills.

The use of socially assistive robots in autism therapy is a testament to the potential of technology in revolutionizing therapeutic approaches and creating more inclusive and effective learning environments. The impact of these robots extends beyond education, offering children with autism a valuable tool to navigate their day-to-day life.

9 Ways Socially Assistive Robots Help Autistic Children Develop Better Skillsets

1 – Robots May Improve Engagement

One of the most noticeable impacts of socially assistive robots on children with autism is the improvement in their engagement. With their predictable and consistent responses, robots can enhance the attention and engagement of children with autism.

Several studies have shown that children with autism exhibit better engagement and longer gaze duration when interacting with robots than human caregivers. This engagement happens primarily because robots can provide a non-threatening and controlled environment that allows children to interact at their own pace, thereby reducing the pressure and enhancing their engagement.

2 – Reduced Anxiety and Disruptive Behaviors

The predictable nature of robots plays a crucial role in alleviating the anxiety often associated with unpredictable social interactions. For children with autism, who often find it challenging to navigate the complexities of social interactions, the consistency and predictability of robots provide a sense of comfort and control.

This anxiety reduction can lead to fewer stereotypical behaviors, such as repetitive movements or speech patterns, and more extended periods of sustained interaction. By providing a stable and predictable learning environment, robots can help children with autism to focus better on the task at hand and reduce disruptive behaviors.

3 – Increased Joint Attention

Robots can also facilitate joint attention between the child and the human caregiver, a critical aspect of learning. Joint attention refers to the shared focus of two individuals on an object or activity and is crucial for social development and communication. Robots can create a collaborative and triangular learning interaction between the child, the human caregiver, and themselves.

This interaction not only helps the child to focus on the learning activity but also aids in generalizing the learning to human-to-human interaction. In other words, the skills learned while interacting with the robot can be transferred to human interactions.

4 – Improved Collaboration and Motivation

Children with autism often exhibit higher motivation levels when working with robots. Robots’ non-judgmental and patient nature can make learning activities more appealing, leading to increased motivation. Furthermore, children tend to be more open to tackling challenging topics with robots, such as practicing social and emotional skills.

The positive reinforcement provided by robots, coupled with their ability to repeat tasks without showing signs of frustration or impatience, can significantly enhance the child’s willingness to participate and collaborate in learning activities.

5 – Frequent Practice and Improved Access to Special Needs Education

Robots can provide consistent, high-quality educational sessions, allowing for frequent and structured practice. This consistency can significantly enhance the progress and development of children with autism. Unlike human educators, robots do not get tired or frustrated with autistic children. Thus, they can repeatedly deliver sessions with the same quality and verve.

This repetition allows children to have more frequent and consistent practice, often necessary for children with autism to master new skills. Moreover, using robots can help overcome the shortage of special needs education professionals, improving access to special needs education.

6 – Improved Educational Outcomes

The cumulative effect of these benefits can lead to improved educational outcomes for children with autism. By increasing engagement, reducing anxiety and disruptive behaviors, facilitating joint attention, improving collaboration and motivation, and providing opportunities for frequent practice, robots can significantly enhance the learning experience for children with autism.

As a result, children with autism can make substantial progress in their social, emotional, communication, and cognitive skills, improving their educational outcomes.

7 – Role-play and Scenario-based Learning

Robots can be pivotal in facilitating role-play and scenario-based learning for autistic children. These interactive sessions can mimic real-life social situations, providing a safe and controlled environment for children to practice and understand social norms and behaviors. For instance, a robot can be programmed to act out a scenario such as a birthday party or a classroom setting, allowing the child to practice taking turns, expressing emotions, or responding appropriately to social cues. The robot’s predictable and consistent responses can help the child understand the sequence of events and expected behaviors in these scenarios. Over time, this can help the child generalize these skills to real-world situations, enhancing their social competence and confidence.

8 – Robots May Include Data Collection and Progress Tracking

One of the significant advantages of using robots in to teach autistic children is their ability to collect and analyze data on the child’s performance and progress. Robots can record various metrics during the learning sessions, such as the child’s response time, accuracy of responses, and level of engagement. This data can provide valuable insights into the child’s learning patterns, strengths, and areas that need improvement. Therapists, educators, and parents can use this information to adjust the learning program to suit the child’s needs and abilities better. Moreover, tracking the child’s progress over time can help assess the effectiveness of the therapy or educational program, facilitating timely modifications and ensuring optimal learning outcomes.

9 – Increase the Quality of Peer Interaction

Robots can also serve as a valuable tool in facilitating interaction between children on the autism spectrum and their peers. Robots can conduct structured activities in a group setting that encourage cooperative play and interaction. For example, a robot can lead a game that requires turn-taking, promoting the practice of social skills in a fun and engaging manner. The presence of a robot can also serve as a common interest point, sparking conversations and interactions among the children. Furthermore, the robot’s consistent and predictable behavior can provide comfort and security for children with autism, making them more open to engaging with their peers. Over time, this can improve their social interaction skills and enhance their ability to form meaningful peer relationships.

Final Thoughts on the Rollout of Robots to Aid in Educating Autistic Children

The advent of socially assistive robots in therapy and teaching autistic children marks a significant milestone in the evolution of special needs education. With their unique blend of simplicity, predictability, and consistency, these robots have proven invaluable in enhancing the learning experience for children with autism.

The impacts of these robots are manifold, from improving engagement and reducing anxiety to fostering joint attention and collaboration. They provide a safe and controlled environment that allows children with autism to learn at their own pace, thereby reducing the pressure and making learning a more enjoyable experience.

Moreover, the use of robots in autism therapy underscores the transformative potential of technology in education. It shows how new, innovative technology can create more inclusive and effective learning environments that cater to the unique needs of each learner. It also highlights the importance of continuous innovation in education to ensure that every child, regardless of their abilities, has the opportunity to learn and grow.

As we move forward, it is crucial to continue exploring and harnessing the potential of technology in education. The success of socially assistive robots in autism therapy is a beacon of hope, showing us the immense possibilities. It is a testament to the power of technology in breaking down barriers and creating a world where every child has the opportunity to reach their full potential.

Doctors Explain What Shaky Hands Reveal About Your Health

July 6, 2023 by Sarah Barkley

Have you ever wondered what causes hand tremors?

Medical professionals provide insights into the possible causes and underlying health conditions associated with shaky hands. While hand tremors are common when you’re stressed or tired, they can indicate other issues you must address.

Shaky hands occur involuntarily and can be more apparent during some tasks and hardly noticeable during others. They signify several potential health conditions, and determining the cause can help you address the issue and improve your overall health. You can get medical help with the underlying complication.

Tremors occur naturally and aren’t always noticeable. However, sometimes they interfere with your daily tasks and affect overall functioning. They can make it hard to accomplish essential things, making you get behind or feel bad about yourself.

Visiting a medical professional can help determine the underlying issue causing your trembling hands. When you know what you’re dealing with, you can follow a treatment plan and get the necessary help. You can also make lifestyle changes to improve your overall quality of life.

Understanding Shaky Hands

Hand tremors are uncontrolled hand movements that cause shaking of the hands or involuntary trembling. It can occur during rest if you’re stressed or anxious. You might also experience it after consuming caffeine or not getting enough sleep.

However, if you begin noticing it during intentional movement, it could signify underlying health concerns. It could interfere with activities like drinking, eating, buttoning a shirt, writing, phone use, and other essential tasks. If this is the case for you, consider seeing a doctor to determine the cause.

Some tremor triggers to keep in mind include the following:

Neurological Conditions and Shaky Hands

Some neurological conditions can cause shaky hands, including the following:

Essential tremor

This nervous system condition is the most common tremor disorder. It causes involuntary tremors when doing simple tasks, but the shaking stops when you aren’t using your hands.

You might notice it when tying your shoes, drinking, eating, or performing other essential activities. It worsens during times of stress or fatigue. You’re also more likely to notice it after consuming caffeine or when your body temperature is high.

Parkinson’s disease

This progressive nervous system disorder involves damaged brain cells. These cells communicate with your muscles and affect movement and coordination. It typically starts with one hand but can go on to affect the other one, and it also causes your arms and legs to become stiff.

If this is the reason for your tremors, it will be most noticeable when your hands rest. You might experience shaking when your hands are on the side of your body or resting in your lap.

Multiple sclerosis

If this is the reason for your tremors, it will be most noticeable when you rest your hands. You might experience shaking when having your hands hanging on the side of your body or resting in your lap.

Cerebellar tremor

A cerebellar tremor is a slow but visible shaking that can happen to your hands, arms, legs, or feet. It typically occurs after you do a purposeful action like flipping a switch.

You can experience this situation if you’ve experienced cerebellum damage, including in the pathways that lead to other parts of your brain. It typically occurs after a stroke, tumor growth, injury, genetics, or alcohol abuse.

Medications and Drug Side Effects

Tremor-inducing medications can cause shaky hands, including those for seizures, migraines, and neuropathy. Some antidepressants, mood stabilizers, stimulants, and asthma medications can cause the issue. Bronchodilators used for respiratory conditions also can trigger shaky hands.

When medication causes tremors, other symptoms aren’t usually associated with it. Tell your doctor how the medication makes you feel and which side effects you notice.

They can change the dose or prescribe a different medication. If they can’t change your prescription, they may give you something else to help control the shaking.

Metabolic and Hormonal Disorders and Hand Tremors

Sometimes metabolic and hormonal disorders can cause shaky hands. If this is the case for you, you should seek medical guidance to help with a diagnosis and treatment plan.

Hyperthyroidism, or an overactive thyroid, means your gland is overworking. It increases your heart rate and triggers tremors. If hyperthyroidism is the issue, you’ll likely lose weight without explanation, experience light sensitivity, and have trouble sleeping.

Hypoglycemia, or low blood sugar levels, causes your muscles and nerves not to get enough. When this happens, you might experience tremors in your hands. The underlying causes of low blood sugar could involve diabetes, medications, over-consuming alcohol, or not eating enough.

Adrenal gland disorders that affect hormone production include a rare tumor called pheochromocytoma. This tumor is typically benign but can cause increased blood pressure levels. If this is the issue, you’ll have shaky hands and experience heavy sweating, headaches, and shortness of breath.

Anxiety and Stress and Shaky Hands

Sometimes your hands can get shaky when you’re anxious or stressed. Living with a generalized anxiety disorder or experiencing panic attacks can trigger hand tremors. An acute stress reaction also triggers stress-induced tremors.

These situations cause your nerves to go into overdrive, increasing your heartbeat and causing your hands to shake. Usually, the shaking will stop when the stress goes away, but that’s not always the case.

If stress and anxiety cause hand tremors that interfere with your daily tasks, you don’t have to live with it. Visiting a therapist or psychologist can help you control your symptoms and live a better life.

Using anxiety and stress-reducing techniques can also help. A professional can help you determine what will work for you and offer tips you can try.

Some anxiety and stress-reducing methods you can try at home include the following tips:

exercise regularly
meditate
avoid alcohol
stop smoking cigarettes
try aromatherapy
practice deep breathing techniques
get enough sleep
drink herbal teas
reduce caffeine intake

Alcohol Withdrawal and Hand Tremors

One of the most common alcohol withdrawal symptoms is hand tremors. In some severe cases, you might get delirium tremens, which can cause seizures and death if left untreated. The duration and severity of alcohol-related tremors depend on the level of alcohol dependency.

Tremors from alcohol withdrawal can happen anywhere from six to ten hours from the last drink. They get worse between 48 and 72 hours, and feeling stressed or anxious during this time can prolong the situation.

Staying busy can help you think of something other than your withdrawal symptoms, allowing you to push through. Spend time on a hobby, exercise daily, meditate, and listen to or watch something upbeat. If you can push through the symptoms, you can overcome the situation.

Essential Nutrient Deficiencies That May Cause Shaky Hands

A vitamin B12 deficiency can affect your nervous system health. It can make your arms and legs numb and tingly, and you might also experience memory loss, confusion, and depression.

Increasing your vitamin B12 is easy if you consume more of these foods:

beef
chicken
fish and shellfish
fortified cereal
low-fat dairy products
eggs

A magnesium deficiency can cause tremors in your hands, as it’s essential for muscle control. You might experience muscle spasms or stiffness that makes you shaky. It can happen if you have a poor diet, genetic disorders, consume too much alcohol, or have a gastrointestinal condition.

If you want to increase your magnesium levels, add these foods to your diet:

dark chocolate
nuts
seeds
avocados
fruit
legumes
leafy greens
low-fat dairy products
whole grains

When you experience deficiencies in any vitamins and minerals, it can trigger shaky hands. Severe malnutrition can lead to neurological symptoms that cause shaking.

Taking supplements for these deficiencies can help you live healthier without as many hand tremors. You can also consider adding more nutrient-dense foods to your diet to increase your nutrition levels naturally.

Seeking Medical Evaluation

Seeking medical consultation for shaky hands can help you get a proper diagnosis. A medical professional can help determine the issue and find a solution to help you live a better life. They will assess your symptoms, review your medical history, and do a physical exam.

A doctor will likely run diagnostic tests, including blood work or imaging, to help determine the underlying cause. They can also provide a specialist referral to a neurologist or other professional.

If you see a neurologist, they’ll test how well your nervous system functions. They’ll also check your tendon reflexes, muscle tone, strength, and how well you feel sensations. Additionally, a neurologist will test for posture, coordination, and gait to help determine the underlying issue.

Final Thoughts on the Health Implications of Shaky Hands

Living with shaky hands might impact your daily tasks and disrupt your quality of life. When symptoms persist or become hard to handle, it’s time to do something about it.

Shaky hands can happen for many reasons, and seeking medical evaluation is essential for proper diagnosis and treatment. The underlying causes of hand tremors could involve stress or anxiety, consuming caffeine, hyperthyroidism, not getting enough sleep, and other health complications. Gaining medical insights on shaky hands can help you make positive changes to help you improve your overall health and well-being.

St. Jude Study Finds Poverty Impacts How Children Heal From Brain Tumors

July 6, 2023 by Deborah Tayloe

Learn why disadvantaged kids often face decreased cognition post-brain cancer treatment.

A recent study conducted by scientists at St. Jude Children’s Research Hospital has shed light on the significant role of socioeconomic environment in the cognitive outcomes of pediatric brain tumor patients undergoing radiation therapy.

A press release announced the study, published in Neuro-Oncology. It suggests that neighborhood-level economic hardship can predict both these patients’ baseline and long-term cognitive outcomes.

The Role of Environment in Cognitive Outcomes for St. Jude Patients With Brain Tumors

The research team, led by Heather Conklin, Ph.D., from the St. Jude Department of Psychology and Biobehavioral Sciences, found that children living in supportive environments demonstrated better cognitive outcomes than those residing in economically challenged neighborhoods. After undergoing radiation therapy, the latter group exhibited worse baseline and long-term cognitive outcomes, particularly in math skills.

Conklin emphasized that the patient’s environment significantly influences cognitive outcomes beyond the diagnosis or treatment received. The family, neighborhood, and available support systems also play a crucial role.

Dr. Conlin said this about the study:

“At the simplest level, we found that a patient’s environment matters. It’s not just the diagnosis or treatment the patient receives. It’s also the family, neighborhood, and support they can access that predicts cognitive outcomes.”

The Economic Hardship Index and Recovery From Brain Tumors

The St. Jude study used an innovative tool known as the Economic Hardship Index (EHI) to delve deeper into the relationship between neighborhood-level economic hardship and cognitive outcomes in pediatric brain tumor patients. The EHI is a comprehensive framework that quantifies the level of economic hardship in a given neighborhood, providing a more nuanced understanding of the socioeconomic conditions that patients come from.

Dr. Conklin explained why that matters. “Economic hardship at the neighborhood level predicted how these patients performed cognitively at baseline, before radiation therapy, and then also based on what EHI quartile they were, how much they declined or stayed stable over time.”

What Are the Factors That Predict This?

The EHI comprises six key factors that collectively paint a picture of the economic conditions in a neighborhood. These factors are the following:

1. Unemployment:

This data measures the proportion of the workforce without employment and actively seeking work. High unemployment rates can indicate economic instability and hardship.

2. Dependency:

This factor refers to the proportion of the population dependent on welfare or other forms of government assistance. A high dependency rate can suggest a lack of sufficient income and resources within the community.

3. Education:

This factor assesses the educational attainment levels within the neighborhood. Lower levels of education can limit job opportunities and contribute to economic hardship.

4. Income:

This data measures the average income of households within the neighborhood. Lower average incomes can indicate a higher level of economic hardship.

5. Crowded Housing:

This factor looks at the number of occupants per dwelling in a neighborhood. Overcrowded housing can indicate insufficient income to afford larger or additional housing.

6. Poverty:

This measure looks at the proportion of the population below the poverty line. High poverty rates are a direct indicator of economic hardship.

Why Is This Information Necessary for Retaining Cognition in Children with Brain Tumors?

The data for these factors is collected at the census block level, a geographical unit used by the United States Census Bureau. But what is a census block? It is the smallest geographic measurement utilized by the U.S. Census Bureau and typically includes between 250 and 550 housing units. This granular level of data collection allows the EHI to capture the economic conditions of virtually every neighborhood in the United States, providing a comprehensive view of the economic landscape across the country.

By using the EHI, the researchers were able to correlate neighborhood-level economic conditions with cognitive outcomes in patients, providing valuable insights into the role of socioeconomic factors in health outcomes. This approach underscores the importance of considering the broader social and economic context in which patients live when assessing their health and designing interventions.

The researchers discovered a higher EHI score correlated with patients who began treatment with lower cognitive abilities and those who experienced a more significant cognitive decline post-treatment. The predictive power of the EHI rivaled known risk factors for cognitive decline in these patients, such as age at radiation therapy.

“Even though St. Jude is at the forefront of pediatric brain tumor care, there are still challenges for our patients,” Conklin explained. “St. Jude patients receive physical, occupational and speech therapy while they’re here, but they still go back home to their neighborhoods that maybe are higher in crime or have poorer schools or are overcrowded. They may not have access to the same resources once their treatment concludes and they return to their community.”

The Importance of Neighborhood-Level Assessment

This study is the first in the oncology field to use a neighborhood-level variable, rather than a family-specific measure, to predict cognitive outcomes in children treated for brain tumors. This approach provides a more nuanced understanding of the child’s living context and opens new avenues for developing interventions to improve cognitive outcomes.

Despite receiving state-of-the-art care at no cost at St. Jude, patients still face challenges when returning to their neighborhoods. For instance, they may face high crime rates, poor schools, or overcrowding. These environmental conditions, rather than individual choices, significantly affect long-term outcomes. Therefore, solutions addressing these factors could benefit current and future pediatric patients with brain tumors.

Final Thoughts on Changing Practice to Protect Cognition in Children With Brain Tumors

While the EHI can predict poor cognitive outcomes beyond traditional treatment and clinical risk factors, it is not yet ready for widespread clinical adoption. Clinicians need to be sensitive and resourceful when helping patient families from high EHI areas to protect their child’s cognitive health proactively.

Conklin suggests that clinicians could recommend enriching activities that fit with the caregiver’s schedule and resources to help prevent cognitive decline. These activities should be accessible, free, and feasible for families with single parents or multiple children.

The study found that social or policy interventions might help. Patients from higher socioeconomic status neighborhoods had better baseline and long-term cognitive outcomes. By increasing access to resources for families from lower socioeconomic status, clinicians and policymakers can better protect against cognitive decline in pediatric patients treated with radiation for brain tumors.

Grants from the National Cancer Institute and ALSAC, the fundraising and awareness organization of St. Jude, supported the study.

Vitamin D May Protect You From Atrial Fibrillation. According to Science

July 6, 2023 by Deborah Tayloe

Here’s why vitamin D looks promising for AFib protection.

A groundbreaking study conducted by the University of Eastern Finland has revealed that the intake of higher-than-recommended doses of vitamin D for five years can significantly reduce the risk of atrial fibrillation in older adults. Atrial fibrillation, the most prevalent arrhythmia, is a condition that escalates with age. It also connects to an elevated risk of heart failure, stroke, or other mortality.

The research received its funding from the Research Council of Finland, the University of Eastern Finland, the Juho Vainio Foundation, the Finnish Foundation for Cardiovascular Research, the Finnish Diabetes Research Foundation, and Finnish Cultural Foundation, and Medicinska Understödsföreningen Liv och Hälsa.

This research is a beacon of hope for those at risk of atrial fibrillation. It underscores the potential of vitamin D as a prevention strategy against this common heart condition. The study’s findings are particularly significant given the increasing global prevalence of atrial fibrillation, which doctors project will double by 2050 due to the aging worldwide population. The potential of vitamin D supplementation to mitigate this risk could have far-reaching implications for public health strategies, patient care, and the overall burden of cardiovascular diseases on healthcare systems worldwide.

About the Study That Shows How Increased Vitamin D May Lower the Chances of Having Atrial Fibrillation in Older Adulthood

The research, known as the Finnish Vitamin D Trial (FIND), was carried out from 2012 to 2018. Its primary aim was to investigate the correlation between vitamin D supplementation and the likelihood of cardiovascular diseases and cancers. The study involved 2,495 participants, including men aged 60 or older and women aged 65 or older. The team placed these participants into three groups: a placebo group, a group taking a daily supplement of 40 micrograms (1600 IU) of vitamin D3, and another group taking a daily supplement of 80 micrograms (3200 IU) of vitamin D3.

In addition to the assigned supplements, all participants were permitted to consume their vitamin D supplement, up to 20 micrograms (800 IU) daily. This amount was the recommended dose for their age group at the onset of the study. The participants, free from cardiovascular disease or cancer at the start of the study, filled out comprehensive questionnaires about their lifestyle, nutrition, disease risk factors, and disease occurrence at the beginning and throughout the study.

Throughout the five-year study, 190 participants were diagnosed with atrial fibrillation:

76 from the placebo group
59 from the 40 micrograms group
55 from the 80 micrograms group.

The risk of atrial fibrillation was found to be 27% lower in the 40 micrograms group and 32% lower in the 80 micrograms group compared to the placebo group.

The FIND study is the first randomized controlled trial to demonstrate that vitamin D supplementation can reduce the risk of atrial fibrillation in generally healthy men and women. Previous research, limited to only two randomized trials, did not observe an effect when using doses of 10 micrograms (400 IU) or 50 micrograms (2000 IU) per day.

However, before doses of vitamin D that significantly exceed current recommendations can be endorsed for preventing atrial fibrillation, further validation of the results from the FIND study is required. The FIND study has previously published findings showing no association with the incidence of other cardiovascular events or cancers.

What Is Atrial Fibrillation?

Atrial fibrillation, often called AFib, is the most common type of heart arrhythmia or irregular heartbeat. It is characterized by a rapid and irregular beating of the heart’s atria, the two upper chambers. This irregularity is due to a malfunction in the electrical signals that regulate the heartbeat. The interrupted signals cause the atria to quiver or fibrillate instead of contracting normally.

The primary concern with atrial fibrillation is that it increases the risk of blood clots formation in the heart. These clots can circulate to other organs. Thus, they can lead to serious medical complications, such as a stroke. Moreover, atrial fibrillation can also lead to heart failure, where the heart can’t pump blood effectively to meet the body’s needs. The risk of having atrial fibrillation increases with age. It is often associated with other heart conditions, high blood pressure, excessive alcohol use, obesity, and diabetes.

How Else Can Vitamin D Benefit Human Health?

Vitamin D is a crucial nutrient for better health and is key to several bodily functions. Here are some of the key benefits of maintaining adequate levels of vitamin D:

Supporting Bone Health: Vitamin D is pivotal in the body’s ability to absorb calcium, a mineral essential for strong, healthy bones. Bones can become thin, brittle, and misshapen without sufficient vitamin D. This is particularly important as we age. That’s when bone density naturally decreases, and the risk of conditions like osteoporosis and fractures increases.
Boosting Immune Function: Vitamin D may enhance the function of immune cells, including T-cells and macrophages. Those are crucial to your body’s ability to fight off pathogens. This means that maintaining adequate vitamin D levels can help your body ward off infections and diseases more effectively.
Reducing Inflammation: Chronic inflammation causes myriad diseases, including heart disease, diabetes, and cancer. Data shows that vitamin D can help lower the inflammation in your body. Thus, it potentially mitigates the risk factors for these conditions.
Regulating Mood and Warding Off Depression: Vitamin D might play an essential role in mood regulation and avoiding depression.

Given these benefits, it’s crucial to maintain adequate vitamin D levels.

How to Get Enough Vitamin D

You can optimize your Vitamin D intake by doing these things:

Eat a balanced diet with vitamin D-rich foods, like fatty fish, cheese, and egg yolks.
Sensible sun exposure can also help the body produce vitamin D. However, it is crucial to balance this with the risk of skin damage.
Taking vitamin D supplements can be a helpful tool. That’s especially true for those with difficulty getting enough vitamin D through diet or sunlight.

Any supplementation should occur only after you check in with a healthcare professional to ensure safety and effectiveness.

Final Thoughts on a Promising Connection Between Vitamin D and Decreasing Odds of Atrial Fibrillation

The findings from the Finnish Vitamin D Trial (FIND) study offer a promising insight into the potential of vitamin D supplementation as a preventive measure against atrial fibrillation. The study’s results showed a significant reduction in the odds of atrial fibrillation in older adults who took higher-than-recommended doses of vitamin D for five years. These findings are encouraging.

However, it’s important to remember that these findings are preliminary and further research is needed to confirm these results. The study’s vitamin D doses significantly exceed current recommendations. Therefore, it is worth mentioning that nobody should take such high doses without medical supervision due to the risk of vitamin D toxicity.

The potential connection between vitamin D and a decreased risk of atrial fibrillation is an exciting development in cardiovascular health research. It opens up new avenues for prevention strategies and highlights the importance of nutritional factors in managing heart health. Individuals should consult a primary care physician before starting any new supplementation regimen.

Women Are Happier Being Single Than Men, According to Study

July 6, 2023 by Deborah Tayloe

Females have flipped the script and may enjoy staying single more than males.

In the realm of societal norms and expectations, singlehood often carries a negative connotation, especially for women. But today, the shoe is on the other foot, with men being less comfortable with being single.

In fact, a study from Mintel’s Single Lifestyles UK Report challenged past stereotypes, revealing that women are generally happier being single than men. This finding underlines the importance of reevaluating our societal perceptions about singlehood and acknowledging the value of independence.

The study shows that most singles are content with their status, with women faring better than men when it comes to embracing singlehood. This shift in perspective is a significant stride towards dismantling the societal stigma associated with being single, which is often equated with loneliness or the lack of a partner.

Why the Shift in Women Being More Comfortable Single Than Men?

Jack Duckett, a Senior Consumer Lifestyles Analyst with Mintel, attributes this trend to the societal shift that has encouraged women to become more independent over the past two decades. This change includes women developing skills traditionally associated with men. Think household maintenance and DIY. Thus, females reduce their reliance on men to help them with those tasks.

On the other hand, men in heterosexual relationships seem to be at a disadvantage. Duckett notes that there is less evidence of men acquiring traditionally feminine skillsets, such as washing, cleaning, and cooking, making it harder for them to live independently. Moreover, women are typically better at creating support groups to discuss their thoughts and feelings, reducing the pressure for a relationship. In contrast, many men struggle to express their thoughts and feelings openly. As a result, it makes singlehood more challenging for males.

Women Celebrate Their Independence

The data from Mintel further highlights that singlehood for women is not a condition to be pitied but celebrated. Sixty-one percent of single women expressed happiness with their status, compared to 49 percent of single men. This finding challenges the societal narrative that often unfairly paints single women as ‘sad spinsters’ while men are glorified with ‘bachelor’ status.

Moreover, the study found that women are less likely to seek a partner actively. Seventy-five percent of single women were not looking for a relationship, compared to 65 percent of single men. This suggests that three out of four women prefer to maintain their independence without the complications of a relationship.

And They’re Not Scared of Being Alone

Interestingly, the study also found that younger singles were more concerned about being alone than older ones. Fifty-four percent of singles in the 18-24 age range worried about being alone. That was compared to only 38 percent of all singles. This data could indicate that as individuals grow older and more confident in themselves, they become less influenced by societal pressures to be in a relationship.

During a recent trip to Switzerland, I visited some of the top Schweizer Casinos and was struck by the number of young people enjoying their time there alone. It made me think about how younger individuals are often more inclined to seek social validation, yet places like these offer an environment where they can enjoy their own company without judgment. While the study acknowledged some drawbacks to being single, such as financial concerns, it emphasized individuals’ overall satisfaction with their single status. This research underscores the importance of recognizing singlehood as a valid and fulfilling lifestyle choice. After all, being single and content is always preferable to being in an unsatisfactory relationship.

Embracing Singlehood: Additional Reasons Women Celebrate Their Independence

Beyond the findings of the Mintel study, there are numerous other reasons women celebrate their singlehood. These reasons often revolve around personal growth, freedom, and the opportunity to focus on self-care and self-improvement.

Personal Growth and Self-Discovery: Being single gives women the time and space to focus on personal growth and self-discovery. Without the responsibilities and compromises that come with a relationship, women can explore their interests, passions, and ambitions more freely. This period of self-discovery can lead to a deeper understanding of oneself, fostering personal growth and self-confidence.
Freedom and Independence: Singlehood often equates to freedom. Women can make decisions without considering a partner’s preferences or needs. This freedom extends to all aspects of life, from minor decisions like what to eat for dinner or what movie to watch to major ones like career choices or relocation for personal or professional reasons.
Self-Care and Mental Health: Being single allows women to prioritize their mental health and well-being. Without the emotional labor often associated with maintaining a relationship, women can invest more time in self-care activities, such as exercise, meditation, or pursuing hobbies. This focus on mental health can lead to increased happiness and satisfaction with life.
Financial Independence: Single women have complete control over their finances. They can decide how to spend or save their money without consulting a partner. This financial independence can be empowering, allowing women to make investments, travel, or indulge in experiences or purchases that they value.
Stronger Social Connections: Without the time commitments of a relationship, single women often have more time to nurture their social connections. Friendships and family relationships can be strengthened during singlehood, providing a strong support network.
Career Advancement: For some women, being single means having more time and energy to devote to their careers. Without balancing work and a relationship, women can pursue career advancement opportunities, further education, or entrepreneurial ventures more aggressively.
Self-Sufficiency: Singlehood often necessitates self-sufficiency, which can be incredibly empowering. From managing household chores to dealing with car maintenance or financial planning, being single can help women become more resourceful and independent.

So while society often emphasizes the importance of romantic relationships, it’s crucial to remember that singlehood can also offer significant benefits. For many women, singlehood is not a phase they must endure until they meet their love. Instead, they know this period of life should be celebrated and cherished. The reasons for celebrating singlehood are as diverse as women themselves. They reflect the unique paths and choices that each woman makes in her journey of life.

Final Thoughts on Why Women Are Happier Single Than Men

It is time for society to acknowledge and respect the choice of individuals who prefer the single life. The joy of singlehood is real and we must celebrate it not stigmatize it. As more people embrace their single status, societal perceptions will shift. As a result, the pressure to conform to traditional relationship norms will lessen.

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How to hack your anxiety to reach for the stars and be happier.

A Study of NBA Players Proves That the Anxiety Barrier Can Be a Key to Success and Happiness

Leveraging Your Anxiety Barrier: Practical Applications in Everyday Life

1. Reframe Your Perspective:

2. Leverage Experience:

3. Practice Mindfulness:

4. Prepare Thoroughly:

5. Embrace the Anxiety:

6. Seek Support:

7. Stay Active:

8. A Healthy Lifestyle and Greater Happiness:

Final Thoughts on Hacking Your Anxiety Barrier to Exceed Your Personal Goals and Be Happy

Socially assistive robots are teaching children on the autism spectrum the skills they need.

9 Ways Socially Assistive Robots Help Autistic Children Develop Better Skillsets

1 – Robots May Improve Engagement

2 – Reduced Anxiety and Disruptive Behaviors

3 – Increased Joint Attention

4 – Improved Collaboration and Motivation

5 – Frequent Practice and Improved Access to Special Needs Education

6 – Improved Educational Outcomes

7 – Role-play and Scenario-based Learning

8 – Robots May Include Data Collection and Progress Tracking

9 – Increase the Quality of Peer Interaction

Final Thoughts on the Rollout of Robots to Aid in Educating Autistic Children

Have you ever wondered what causes hand tremors?

Understanding Shaky Hands

Neurological Conditions and Shaky Hands

Essential tremor

Parkinson’s disease

Multiple sclerosis

Cerebellar tremor

Medications and Drug Side Effects

Metabolic and Hormonal Disorders and Hand Tremors

Anxiety and Stress and Shaky Hands

Alcohol Withdrawal and Hand Tremors

Essential Nutrient Deficiencies That May Cause Shaky Hands

Seeking Medical Evaluation

Final Thoughts on the Health Implications of Shaky Hands

Learn why disadvantaged kids often face decreased cognition post-brain cancer treatment.

The Role of Environment in Cognitive Outcomes for St. Jude Patients With Brain Tumors

The Economic Hardship Index and Recovery From Brain Tumors

What Are the Factors That Predict This?

1. Unemployment:

2. Dependency:

3. Education:

4. Income:

5. Crowded Housing:

6. Poverty:

Why Is This Information Necessary for Retaining Cognition in Children with Brain Tumors?

The Importance of Neighborhood-Level Assessment

Final Thoughts on Changing Practice to Protect Cognition in Children With Brain Tumors

Here’s why vitamin D looks promising for AFib protection.

About the Study That Shows How Increased Vitamin D May Lower the Chances of Having Atrial Fibrillation in Older Adulthood

What Is Atrial Fibrillation?

How Else Can Vitamin D Benefit Human Health?

How to Get Enough Vitamin D

Final Thoughts on a Promising Connection Between Vitamin D and Decreasing Odds of Atrial Fibrillation

Females have flipped the script and may enjoy staying single more than males.

Why the Shift in Women Being More Comfortable Single Than Men?

Women Celebrate Their Independence

And They’re Not Scared of Being Alone

Embracing Singlehood: Additional Reasons Women Celebrate Their Independence

Final Thoughts on Why Women Are Happier Single Than Men

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