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Coconut Oil : 31 Unique Ways To Use Coconut Oil For Food, Skin, Hair + More

November 10, 2018 by Power of Positivity

People have debated whether a coconut is a fruit, seed or nut over the years, but its oil has continued to be used as a cure-all for thousands of years. Considering its effective practical uses, you don’t ever want to be without it.

Let’s explore the vast number of reasons why you should have coconut oil at home:

1. Hair

One of the most popular uses for coconut oil is to use it in the hair. It naturally moisturizes hair, can tame frizziness, and it can be used to stimulate hair growth. Massage it into your scalp and allow it to stay there. It can help to dislodge sebum, debris and help to fight dandruff.

2. Folliculitis

Coconut oil for skin is a natural antiseptic. When follicles become infected, they can produce painful blister-like pimples. Using harsh substances like rubbing alcohol can make the problem worse. If you use coconut oil for skin, it can clear it up within a few days, and it will help to soothe your reddened inflamed skin.

3. Nails

Since you are constantly using your hands, your nails can take a beating. Applying this type of oil helps your nails to stay in better condition, and it moisturizes your cuticles to provide healthier nails. You are less likely to experience tears and other forms of damage to your cuticles and nails.

4. Moisturizer

Coconut oil for skin is like no other oil in that it can permeate the skin and hair to effectively moisturize and not just coat like other oils. Vitamin E that is found in this oil is beneficial to your skin.

5. Sunburn

Coconut oil for skin has an SPF of 4, which helps to block the sun’s rays. This makes it a nice option as a suntan lotion. However, it can help to soothe a sunburn and prevent peeling. Make sure you remove all of the heat from your sunburn before applying the oil.

6. Makeup Remover

One of the best things about this type of oil is its ability to remove stubborn makeup easily and thoroughly. You can use a cotton pad or a washcloth. When you’re finished, you don’t need to remove any excess oil because it can be used as a nighttime moisturizer.

7. Ointment

Coconut oil for hair and skin can be used as an ointment to cuts. The oil will help them to heal faster too. This type of oil can help diminish the appearance of scars and help to prevent them.

8. Burns

This type of oil is useful for first degree and second degree burns. Beyond providing moisture for the damaged skin layers, oil from a coconut helps to protect the burn from infection and speed up recovery. Third degree burns require medical treatment.

9. Lips

Lips can get incredibly chapped during the colder months. Keeping some frozen coconut oil in the freezer can help to bring cool relief to chapped, split and flaking lips. Don’t forget the area above your lip that can get dry too. Frequently apply this type of oil, and you will see a quick improvement.

10. Nose relief

Constantly blowing your nose from allergies or a cold makes for a red and flaky nose. Use coconut oil for hair and skin after you blow your nose and at night to keep your skin moisturized and avoid red and flaky skin or scabs.

11. Eyelashes

Putting coconut oil for hair and skin on your eyelashes can help them to grow. The extra sparkle also makes your eyes look healthy and refreshed. There are times when mites can attach to your eyelashes. This type of oil is useful in treating those too.

12. Wind Burn

Coconut oil for hair and skin can be used on skin that has been burned by the wind. After getting out of the shower, apply this type of oil all over. It will absorb into your skin and provide you with a layer of protection before you get burned by the wind.

13. Age Spots

It has been long used in lessening the appearance of age spots. Oil from coconuts helps to heal skin, but it can also help it to speed up in production. It can help to correct any type of sun damage.

14. Mouth Pooling

Mouth pooling isn’t for the faint of heart, but if you swish oil from a coconut in your mouth for about 20 minutes in the morning, your gums are said to become healthier, your breath will smell fresher, and your teeth will be whiter. Mouth pooling can also help with gingivitis, periodontitis and cavities.

15. Natural Toothpaste

You can use it as a natural toothpaste as well. Mix equal parts of oil from a coconut and baking soda to effectively clean your teeth, gums and tongue.

16. Eye Puffiness and Wrinkles

Coconut oil for skin solidifies when it is less than 72 degrees Fahrenheit, which can make it easy to apply as a liquid or as a solid, depending on the temperature you keep it at. You can put it in a small container and free in the freezer. Take it out when apply to your eyes. The added coolness will help to make your eyes less puffy. Leave this type of oil on your eyes to decrease wrinkles over time.

17. Natural Deodorant

You can apply oil from a coconut under your arms for a natural deodorant because it prevents your sweat from interacting with bacteria. You’ll still sweat, but you won’t experience an unpleasant smell.

18. Stretch Marks

You can use oil from a coconut by itself, but it is more effective when you mix it with aloe. You’ll need a blender to do this. Cut off the outer portion of a large aloe leaf. Scoop out the inside, which will look like thick jelly. Put into a blender and mix. Add an equal amount of this type of oil to the mixture. Store it in the fridge, and apply to stretch marks daily. You will see dramatic results in three months.

19. Weight-loss

According to Mayo Clinic, oil from a coconut can help with weight-loss. Despite what people say about eating fat and consuming calories, this type of oil helps you to lose weight when you take it regularly.

20. Epileptic Seizures

Because oil from coconuts is so fatty, it helps the body to produce ketones quicker, which helps those who suffer from seizures.

21. Body Scrub

When mixed with brown or white sugar, you can create a rejuvenating body scrub. Use equal parts of white or brown sugar with oil all over your body in the shower. Be careful about applying it to your feet. It’s slippery. Wash your body as usual. Your skin will glow.

22. Face Cleanser

Many people use oil cleansers on their faces at night and in the morning to not only remove makeup but to clean their skin in general. Using coconut oil helps to free the skin of dirt and pollutants. The moisturizing effect of the oil signals the skin to not make as much sebum, which can help with acne. Coconut oil is the right pH balance for skin too.

23. Blood Sugar

Coconut oil for hair and skin can help regulate blood sugar levels, improve insulin secretion and lessens the effects of an overstressed pancreas. You’ll experience a calm feeling as your blood sugar remains consistent.

24. Inflammation

Anyone suffering from inflammation will appreciate coconut’s amazing ability to relieve inflammation within the body, which can help with arthritis, injury, fever, bronchitis, asthma and many other issues caused by inflammation.

25. Kidney Stones

This type of oil can help to dissolve kidney stones. It can also help with urinary tract infections and ease the pain associated with passing kidney stones, depending upon when it is taken in connection with the progression of kidney stones.

26. Morning Coffee

You can put coconut oil in your coffee as a creamer, and it will give you an extra good energy boost in the morning.

27. Sicknesses

If you take a tablespoon of oil from a coconut every two hours, you can make your symptoms associated with the common cold and flu to be less severe. It can help you with bacterial infections too. Get medical treatment if your symptoms get severe though.

28. Parasites

When taken internally, this oil helps to flush out parasites in the stomach and intestines. Oil from coconuts has been used for a long time to treat tapeworms, flukes and giardia.

29. Lice and Mites

Applied topically, this oil can get rid of lice and mites. Oil from a coconut can help to dislodge lice eggs from your hair and scalp, and it kills lice and mites. Mites dig tiny burrows in your skin and multiply. Applying this type of oil to your skin suffocates the mites and protects your skin from infection.

30. Blood Pressure

According to beatpsoriasis.org, Oil from coconuts can help to lower blood pressure because it helps to strengthen blood vessel walls and expand them. This type of oil has vitamin K, which can help improve varicose or spider veins as well.

31. Potato Curry

You’ve never smelled anything as good as onions frying in coconut oil. That buttery smell first thing in the morning is right up there with morning coffee. You can use this type of oil in all of your cooking. It can also be used to replace butter.

Whether you want to call a coconut a seed, fruit or nut, it doesn’t change all of the amazing things it can do.

https://www.youtube.com/watch?v=7BNGVmwxoHI

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The Ultimate Checklist On Taking Control Of Your Finances

November 10, 2018 by Power of Positivity

If you live in the West – say the United States or the U.K. – you know all too well people’s problems with managing finances. The savings rate is abysmal – something like 4.8% for Americans.

(It’s even less for Brits.)

Meanwhile, people in this part of the world have racked up trillions of dollars in credit card debt. In 2017 alone, Americans charged over $92 billion to their credit cards. Over 60 percent have less than $1,000 in savings.

Think the problem is about not making enough money? Think again. While American families earning less than $25,000 per year have the most trouble saving, one in three households with an annual income of $50,000-$100,000 live paycheck to paycheck. One in four making over $150,000 (!) are in the same predicament.

How can we be this bad with money? What can explain such unsustainable and irrational behavior?

We might agree with the famous comment from Will Rogers, “Too many people spend money they haven’t earned, to buy things they don’t want, to impress people they don’t like.”

Honestly, though, one saying applies throughout this entire article: “It’s not how much money you make; it’s how much you keep.” As you will see, your income is only a (small) part of the equation. The good news is that you can change your spending habits. Later, we will discuss twenty ways to have more control over your finances!

First, let’s talk about the psychology of finances (and spending!)

The Psychology of Finances (and Spending!)

Our subconscious mind drives our financial decision-making – this is why people have so much trouble altering their spending habits. Advertising and marketing companies make a lot of money exploiting the psychological processes that drive spending.

Can we flip the tables on these schemers? Yes! It all starts with understanding the rationale behind why we spend. With a basic understanding of consumer psychology, we can practice financial self-awareness. This powerful knowledge will assist you in recognizing and correcting bad habits you might have with your finances.

The psychology of spending can be broken down into seven parts: advertising, “Keeping Up with the Joneses,” of impulse buying, “But it’s a good deal!” of consumer therapy, loving money, and present bias.

The psychology of advertising:

As mentioned, advertisers and marketers make a living – a handsome living – out of knowing what makes consumers buy. Consciously, we know that sports drink won’t give us phenomenal abilities – but our unconscious doesn’t. That’s advertising in a nutshell.

The psychology of “Keeping Up with the Joneses”:

There’s a reason why many six-figure earners have little to no savings – and it’s called the “appearance of success.” It isn’t enough to be highly educated with a good job; now they must show everyone else. The problem, of course, is that they’re sacrificing financial independence for the sake of “social approval.”

The psychology of impulse buying:

Walk into any supermarket, and you’ll probably see one (or all!) of the following items near the checkout counters: candy, soda, “bargain” items, magazines, and electronic accessories. Supermarkets like Walmart and Target strategically place every item to increase the chance of its sale. (This is marketing psychology 101.)

The psychology of “But it’s a good deal!”:

We often use the “But it’s a good deal!” excuse to rationalize impulsive spending. Buying items on sale that you truly need or were planning to buy is smart shopping. However, it is essential to remember that every purchase has a cost – whether or not it’s a bargain. Try to keep the cost in mind, not just the savings. When that $100 pair of shoes is a “can’t miss” 75 percent off, you’re still spending 25 bucks.

The psychology of consumer therapy – and its impact on finances:

Studies show that the brain’s reward system goes haywire when we buy things. The neurochemical dopamine, associated with feelings of pleasure and excitement, spikes when we buy something on impulse. Of course, these feelings of bliss and excitement are transitory, giving way to guilt and low self-esteem.

The psychology of buying love with money:

A strange trend has developed since the advent of consumerism: the idea that money can buy or replace love. This absurd notion continues to increase, in large part to the epidemic of overwork prevalent in many developed countries. Can’t go to your son’s ballgame? Meh, stop and get him a new mitt. Forget your anniversary? Just charge that diamond necklace to your Sapphire card.

The psychology of present bias:

Another obstacle to circumvent on the way to financial sanity – the brain’s predisposition for instant gratification. As defined by behavioral psychologists, present bias is “the tendency of people to give stronger weight to payoffs that are closer to the present” than in the future. Here is an excellent example of present bias in the context of behavioral economics: waiting until the last minute to save for retirement.

Ask yourself these questions to help you make better financial decisions when shopping:

Have I given thought to purchasing this before I saw it just now?
Is this product available for a lower price elsewhere?
Will I feel happy about this purchase if I were to make it 48 hours from now?
Is this something that I need?
How often will I use this product or service?
Do I have something similar at home that I can use?
Do I feel calm and collected when I consider the purchase, or scattered and irrational?

20 Ways to Get Control of Your Finances

Now that we’ve discussed the psychology of money and spending, let’s go over 20 easy ways to get control of your finances!

1 – Get a jar

We’re going old school with this one. If you can, buy an old-fashioned mason jar (you can also buy a money-counting jar for like $5). Now, go on a change-scouring expedition. Any loose change and dollar bills go into this jar from now on. When you have a couple of bucks extra at the end of the day, put it in the change jar. The amount doesn’t matter; the idea is to help get your brain into the habit of saving.

2 – Track your spending and finances

Get a pen and piece of paper and carry it around with you for a week. Jot down every penny spent (don’t forget to write it down every time). At the end of the week, tally up the numbers. Where is your money going?

3 – Know your income

Sounds simple, right? You’d be surprised at how many people don’t know how much goes into their monthly bank accounts. You absolutely must know this amount by heart.

4 – Check your credit report

Millions of people have errors in their credit reports – which can cost you big time. Double- and triple-check the information on your credit report for any inaccuracy. Challenge any items that you do not recognize as legitimate. (You may need to research DIY credit repair.)

5 – Find a good savings account

As banks become more consolidated, finding a savings account that offers a decent interest rate becomes harder. However, there are some good ones. Ally Bank offers a 1.9% APY savings account, as does American Express.

6 – Sign up for direct deposit

If you haven’t already, sign up for direct deposit with your employer. Besides being super convenient, having your paycheck direct deposited allows you to see your earnings and spending trends over time.

7 – Clip coupons

Swallow your pride and sharpen your scissors. You can save some serious dough by clipping those coupons. Don’t you think saving a measly 30 cents on that jar of pickles is worth the effort? Assuming you shop for groceries once a week, cashing in just ONE 30-cent coupon each time would save you about $16 in only one year.

8 – Automate your savings

Most employers have a direct deposit system that allows you to allocate your net pay into one or more checking and savings accounts. Automating your savings is the best way to ensure you don’t squander it.

9 – Cut up your credit cards

Or, just keep one to help you build and maintain your credit score. Once you get into the habit of saving a bit of your paycheck each week, you’ll find that you don’t need to whip out that credit card nearly as often.

10 – Sell your car to improve your finances

Think about your car payment. Does it cause you undue stress and anxiety? Consider selling it and buying something cheaper. While you may not “look cool” (hint: nobody cares), you’ll enjoy the financial weight lifted off your shoulders. Furthermore, if you have an old car sitting in your yard, you may consider selling it. Visit sites like https://austickcarremoval.com.au/location/cash-for-cars-wollongong/ for more info.

11 – Cut out the fees that eat away at your finances

Fees are the devil, and boy, do they add up. Check with debit and credit card statements for any “miscellaneous fees” (ugh). Then, contact your financial institution(s) and inquire about waiving them. If they refuse, take your business elsewhere.

12 – Eat at home

Eating out may be the worst money-wasting habit of all. Besides making you fatter with that processed garbage, the markup on the raw product used by restaurants and fast food joints is ridiculous. (No, not even that super-delicious steak should cost $30.)

13 – Look for deals

With the market being as competitive as it is, there is no reason to pay the full price for anything. While you may feel the need to scratch your consumerist itch, exercising a bit of discipline and scouring the internet for a day or two can save you some serious cash – especially for big-ticket items.

14 – Pay yourself first

Pay yourself before you cut anyone a check (does anyone still use those?). Put five to 10 percent – or more – into your savings account. (If you’ve automated your savings, you already do this!)

15 – Go minimalist

Consumerism is a pointless, expensive, and, most of all, wasteful experiment. Minimalism isn’t about eating top ramen while watching your 18-inch black-and-white T.V. It’s about buying things you truly value and will use regularly. Please give it some thought.

16 – Give up control of the finances

Is your husband or wife better with money than you? If so, why are you still handling it? Stop being your own worst enemy and let them have the financial reins.

17 – Use a list

You should carry a written list when grocery shopping (or shopping for anything else with five or more items). Use this list. Get in and get out.

18 – Find a second (or third) source of income

While more money is rarely the panacea it’s made out to be, some extra money in the bank never hurts. The internet allows you to work at home part-time, from filling out surveys to freelancing. Another gig may be the cushion you need.

19 – Pay down your debt

While paying yourself first is Rule Number One, paying down your debt is still essential. Because interest accumulates fastest on the largest debt amount, this debt requires your attention first.

20 – Meditate about your finances

Huh? Wha–? Why is a meditation on here? Fair question – and here’s the answer: we are more prone to act irrationally when stressed, burned out, and so forth. The purpose of meditation is to quiet your mind. Another ancillary benefit to meditative practice: more joy in the here and now.

Final Thoughts on Gaining Control of Your Finances

Changing deeply entrenched financial habits requires attention, deliberate action, and willpower. In other words, establishing smart spending and saving habits requires that we be conscious consumers. Act with awareness. Don’t go on “autopilot,” especially when you are in a department store within arm’s reach of your wallet or purse.

Times are tough and will probably remain that way for the foreseeable future. While you’ll experience more than one bump in the road on the way to getting in control of your finances, there are few things more liberating than knowing you are no longer at the whim of those wishing to separate you from your hard-earned money!

Science Explains What Happens to Your Brain When You Are Stressed Every Day

November 10, 2018 by Power of Positivity

An overwhelming amount of evidence exists documenting the harmful effects of stress on the human body and brain. In this article, we’ll focus primarily on its effects on cognition.

The Stress Epidemic (And Your Brain)

“Numerous studies show that job stress is far and away the major source of stress for American adults.”

The above quote is courtesy of The American Institute of Stress (AIS), a non-profit organization that researches the effects of stress. While the workplace is not the only setting where one experiences anxiety, it is the most damaging. Researchers found a link between workplace stress and the rising cases of hypertension and heart attack. In fact, in large cities such as New York and Los Angeles, any police officer who suffers a heart attack is presumed to have suffered a work-related injury (or death). (1)

Experiencing physically and psychologically harmful pressure regularly has sort of been “accepted” as the norm in American society. Ridiculously, some people carry their stress like a badge – a potentially-deadly badge – of (misplaced) honor. Worse, many workplaces encourage it as part of their so-called “culture” – an egregious and borderline unforgivable error in judgment.

It is fair to state that the prevalence and severity of stress have risen in parallel with the hyper-competitiveness of the global economy. But one needn’t take our word for it.

Let’s take a gander at some of the statistics gleaned from recent research:

61% say that work is the most common source of stress.
Of those reporting workplace-related stress, 36% cite an unmanageable workload as the main reason; 31% cite people (including management) issues; 20% poor work-life balance; and 8% mention shaky job security.
U. S. employers lose more than $300 billion a year to occupational stress through absenteeism, illness, and lost productivity.

The effects of these issues on our health and well-being are so devastating that the World Health Organization – the world’s preeminent public health authority – has labeled stress the “Health Epidemic of the 21^stCentury.” (2)

The Stress Response

In an everyday stressful situation, our body releases a mix of hormones that produce numerous physiological changes. You’ve probably experienced the shakiness, sweaty palms, and shallow breathing that manifest as effects of stress hormones. Both humans and animals possess this innate response, providing them with the necessary energy to flee from a threatening situation.

The stress response – also referred to as the “fight-or-flight” response – is a vital, automatic component of our survival apparatus. For example, let’s say you’re crossing the street when you see the outline of a vehicle barreling toward you out of the corner of your eye. Now, there is no way for your logical brain to process the stimuli fast enough to save your life. Instead, the automatic part of your brain sends signals to your muscles, instructing them to perform the necessary movements to get you out of the way. You act out these movements subconsciously, only slightly aware of what you did after the fact. (3)

The problem is not the response but the chronic activation of the reaction that leads to health problems. Everyday issues like financial problems, marital difficulties, work stress, and others can produce a long-term activation of the fight-or-flight response. One obvious, tragic example of this biochemical system gone awry is Post-traumatic stress disorder or PTSD in troops returning from (often multiple) combat tours.

Stress’ Effects on the Brain

“…cortisol was associated with lower brain volumes and impaired memory in asymptomatic younger to middle-aged adults, with the association being evident particularly in women.” (writer’s emphasis) – Echouffo-Tcheugui, et al. (source)

An overwhelming amount of evidence exists documenting the harmful effects of stress on the human body and brain. In this article, we’ll focus primarily on its effects on cognition.

Here is what the latest research concludes about the long-term effects of stress on the brain:

Per a study published in the journal Molecular Psychiatry, chronic stress causes noticeable physical changes in the brain. Researchers from the University of California at Berkeley observed that people with high levels of anxiety produce brain cells with more myelin (a fatty substance) and fewer neurons. As normal brain signaling requires more neurons and less myelin, researchers posit that chronic stress may lead to impairment of how parts of the brain communicate.

In a study published in the journal Neurology, researchers found that healthy young and middle-aged individuals with higher-than-average cortisol levels tested for smaller “total brain volume.” This shrinkage effect is particularly evident in women. In cognitive tests, those with high cortisol levels scored lower on tests for attention, memory, and visual perception. (4)

Researchers from the Centre for Addiction and Mental Health in Toronto, Canada found that people who experienced significant stress in childhood – from emotional, physical, or sexual abuse – had more connections between the amygdala and major brain regions. In other words, the amygdala had become “a stronger network hub and possibly a stronger driver of behavior” among the subjects with high levels of childhood anxieties, says Dr. Yuliya Nikolova, one of the study’s researchers. (5)

In a very recent study, researchers from Rosalind Franklin University of Medicine and Science in Chicago, Illinois discovered that short-term exposure to stress might be enough to kill neurons in the brain’s hippocampus. The hippocampus is the brain region primarily associated with memory consolidation, emotional regulation, and also learning. Researchers from the university say that their next step is to study the potential therapeutic effects of antidepressant medications on these physiological changes brought about by exposure to the stressful situations. (6)

Other Effects of Stress

“You may think illness is to blame for that (headache), your frequent insomnia or (decreased) productivity…but stress may actually be the culprit.” – Mayo Clinic Staff (source)

This article would not be complete without at least a brief discussion of the effects of stress on other areas of the body. Firstly, the vast majority of medical experts agree that, left unchecked, this condition contributes to numerous health conditions, including diabetes, obesity, hypertension (high blood pressure), and heart disease.

Stress may manifest as any number of physical ailments, including chest pain, decreased sex drive, digestive troubles, headache, fatigue, muscle pain, sleep disturbance, tension, and stomach pain.

Psychologically, stressful emotions induce anxiety, feelings of overwhelm, inability to concentrate, irritability, low motivation, restlessness, and sadness or depression.

Behaviorally, one may witness the effects of stress as an angry outburst, abuse of alcohol or drugs, acquiring an unhealthy habit (e.g., smoking), changes to appearance, social withdrawal, and others. (5)

Manage Your Stress

Let’s quickly clear up one thing: not all stress is bad! In contrast, some can even be healthy! Consider that work you are putting off for whatever lame reason. Would you prefer that your brain not remind you of the importance of finishing what you start? (If so, you should probably read up on “Work Ethic.”)

Joking aside, while listening to some psychologists talk about the issue, you’d think that it is in your best interest to shun all stressors. There two big problems with such advice:

Completely eliminating it is impossible. A stress response is hardwired into our biological makeup.
You wouldn’t want to eliminate it fully. (Do you like to be self-motivated and focused? Uh-huh, that’s stress.)

Instead, focus your energy on managing – not eliminating or even necessarily avoiding – your stressors. First, put an end to the habitual patterns that do nothing but lead to a stressed-out lifestyle. Here are several pieces of advice to do just that:

1. Be assertive.

When the situation calls for it, you need to act with assertiveness. If you have difficulties standing up for yourself, don’t be ashamed. There are plenty of resources (books, online classes, etc.) that can help you develop this critical skill.

2. Don’t procrastinate.

Procrastination is perhaps the single most significant contributor to a life of never-ending frazzles. Remember this quote: “There is either the pain of self-discipline or the pain of regret.”

Do what needs to be done while choosing not to worry about the rest.

3. Don’t overschedule.

First, make sure you’re – at a minimum – keeping a flexible schedule. Additionally, once you have that schedule, don’t deviate from it. Many people underestimate the amount of work to be done and overestimate the time they have to do it.

Final Thoughts: Understand the importance of balance

Please understand that you have a limited amount of energy that can perform a limited amount of work. No amount of caffeine is going to change this fact. To do your best work and, more importantly, be the best version of yourself, you need to prioritize rest before anything else.

Managing stress certainly necessitates a proactive mindset. A few ways to reduce your exposure to stress:

First of all, get regular exercise (at least 45 minutes of moderate exercise, 3-4 times per week).
Also, avoid nutrition-deficient food.
Furthermore, eat a balanced diet with decent amounts of protein, fresh fruits and vegetables, and whole grains.
Above all, remember to laugh and keep a sense of humor.
Make time for socializing with friends and visiting family.
Practice relaxation techniques like meditation, yoga, tai-chi.
Finally, treat yourself to a professional massage once a month. (7)

Sources:
https://www.stress.org/workplace-stress/
http://scitechconnect.elsevier.com/stress-health-epidemic-21st-century/
https://www.health.harvard.edu/staying-healthy/understanding-the-stress-response
http://n.neurology.org/content/early/2018/10/24/WNL.0000000000006549
https://www.camh.ca/en/camh-news-and-stories/significant-stress-changes-the-brain
http://news.bbc.co.uk/2/hi/health/6442001.stm
https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/stress-symptoms/art-20050987

5 Ways To Use Coffee For Skin Detoxing

November 10, 2018 by Power of Positivity

The holiday season always means dry and cold air is near. Holiday parties may add more sodium and alcohol to your diet than normal. With the addition of caffeine, you can expect to have very dry and dull skin.

From the inside out, caffeine acts as a diuretic for your skin. What happens when you use coffee grounds on the outside of your skin is a completely different story. These grounds are full of antioxidants. Here are some of the ways you can use coffee for skin.

5 Ways To Use Coffee For Skin Detoxing

Exfoliating Body Scrub

This scrub will help get rid of dry dead skin cells and leave you with refreshed skin. For this scrub, you will need the following ingredients:

Ingredients

1/2 cup of fresh ground java beans
1/4 cup of organic coconut oil
1/2 cup of palm sugar

If you are not excited by looking at these ingredients, you should be. When combined, these simple 3 ingredients will work wonders for your parched, lifeless skin. To create the skin scrub, simply combine all the ingredients. If your coconut oil is solid, heat it until it melts. Try not to get it too hot. If you do, be sure to let it cool before you mix your sugar in. If you mix these ingredients while the oil is hot, it will dissolve the sugar crystals.

You can store this scrub in any type of air-tight container. Use it in the bath or shower at any time.

Nourishing Foot Scrub

This scrub is extremely abrasive, so be sure you only use it on your feet. The skin on feet is generally thicker and can withstand a more abrasive scrub. If you use this on your face or body, you may risk having red skin that is very irritated.

Ingredients

1/2 cup of sweet almond oil
1/2 cup of fresh coffee grounds
1 1/2 cup of raw cane sugar
Try adding an extract that will complement the smell of the coffee grounds such as vanilla, coffee or even a chocolate extract. This will boost the aroma of the scrub.

To make this scrub, you will want to mix your sugar and the grounds. Once you have these fully combined, you can add in any sort of extract you would like. When that is complete, slowly stir in your sweet almond oil. Sweet almond oil is wonderful for dry, chapped skin. It is also a natural disinfectant.

Store your scrub in an air-tight jar or another container. To use, simply scoop out a small bit and rub it in circular motions over your feet. Take care to not scrub too hard, especially on the tender part of your feet. When you are done, rinse with warm water and pat your skin dry. This will reserve the oil on your skin to let it do its magic. Put on a pair of fluffy socks, and you are good to go!

Face Mask For Oily Skin

Ingredients

1 tablespoon of instant plain espresso
fresh squeezed lemon juice – enough to make a paste

In a small container, mix the espresso with tiny bits of the lemon juice until a paste-like consistency is formed. Apply this mixture to your face and neck. Allow it to sit for at least 30 minutes. Rinse with cool water. Use once a week to control oily skin.

Formula For Smooth and Clear Skin

Ingredients

1 tbsp of plain instant espresso powder
Raw unprocessed milk or plain yogurt

Just like the mask with lemon, mix the milk or yogurt with the instant powder and form a paste. Apply this to your face, leaving it to sit for 15-20 minutes. Dampen it and massage your face as you remove it. Rinse with warm water and pat to dry.

Vanilla Scented Body Soap

Ingredints

1 pound goat’s milk soap base
1/4 cup espresso grounds
20 drops vanilla essence

To create this soap, melt the soap base in the microwave in 30 second bursts. Once it is completely melted, stir in the grounds and essence. Pour the mixture into any mold you’d like and allow it to sit and harden for an hour. These natural soaps are great for gifts or to keep them for yourself.

With some all-natural ingredients, you can make masks, soaps and scrubs using coffee. These will make your skin wonderfully soft and moisturized while cleaning toxins out of your pores.

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5 Ways To Make Your Coffee Routine Healthier

November 10, 2018 by Power of Positivity

For most people, the morning doesn’t start until they use their coffee grinders and enjoy that first sip of java. Not only does it wake up the brain, but there are other benefits of coffee. It can improve cognitive function. It can also protect you against type 2 diabetes and liver disease. That steaming cup can even decrease the risk of depression.

Unfortunately, it is not uncommon to turn that healthy, fat-free, one-calorie drink into a fatty sugar bomb of unhealthy calories. How can you take that morning cuppa and make it a healthy powerhouse?

Here are five ways to make your morning cup of coffee that much healthier.

1. Brew with filtered water

You are careful about what water you drink. This should mean that making your morning coffee is just as important. That cup of Joe is 98 percent water, so the type of water you use is key to making your morning java healthier.

Water from the tap can include heavy metals, mercury, and arsenic. Asbestos from water pipes can even be found in drinking water. Over time, these impurities can wreck havoc on your health. The Specialty Coffee Association has posted water standards based on scientific standards. By adding a filter to your faucet, you can reduce the unhealthy impurities that get into your water.

2. Avoid all caffeine after mid-afternoon.

Knowing when to consume caffeine and when to stop can alter the benefits of your favorite brew. Caffeine makes you alert, which is great in the morning. But some people are more sensitive to the energizing affect of this natural stimulant if caffeine is consumed later in the day. Avoiding a cuppa after mid-afternoon could ultimately help you sleep better at night. Studies explain that your circadian rhythm is affected by caffeine.

Studies have also shown that some people have a common genetic mutation that can be slowed down by the consumption of caffeine. The body doesn’t break it down as it should and this can increase the risk of heart disease.

Studies have shown that good sleep is synonymous with good health. The affects of prolonged sleeplessness due to drinking too much coffee too late in the day can lead to weight gain, inflammation and, even type 2 diabetes. Limit when you drink java and you will reap the benefits.

3. Brew only organic java.

Coffee that is certified organic is important for your health. Java that is not organic could have pesticides and other harmful chemicals that, over time, can be very harmful to your health. That morning mug that is grown organically also has the added benefit of being grown in chemical-free soil, giving you more nutritional benefits.

4. Use alternatives to milk and cream.

Milk and cream can start out your day with a lot of fatty calories. What sorts of alternatives are there? Coconut milk, almond milk, and soy milk are all easy dairy replacement choices.

Oat water can also be used as an alternative to high-fat creams or highly chemical creamers. It provides a vegan solution for dairy. Oat water is made simply by blending dry oats with filtered water. Just as with oats, oat water can aid in digestion, lower cholesterol, improve blood sugar, and possibly help prevent cancer.

Another favorite alternative to dairy is coconut oil. Not only will this add a tropical twist to your morning brew, but studies have shown that coconut oil can help elevate HDL cholesterol. This is the good cholesterol that helps prevent heart disease and strokes.

5. Spice up your morning Joe.

There are three spices that can make your morning beverage routine healthier and tastier. Use them individually, or combine them for a healthy start to your cup of coffee.

Cardamom is a popular spice trick for caffeine-loving Scandinavians, who likely know of the health properties in this aromatic spice. According to a study on cardamom, the heady spice has antibacterial and antifungal properties. Like its close cousin, ginger, cardamom aids in digestion and calms the tummy and reduces bloating. Besides helping to relieve flu and cold symptoms, cardamon also freshens the breath. Just sprinkle some in your cup, and enjoy the benefits of coffee.

Cayenne pepper is another spice that can make your java healthier. Add a quick dash of cayenne to the grounds before brewing. One cayenne study reveals that the capsaicin in the pepper can help boost your metabolism. That same powerful capsaicin can reduce blood pressure and aid with digestion. That extra spicy kick may also work with java to be that one-two punch you need to wake you up in the morning!

Cinnamon makes your morning brew taste sweeter without adding sugar. According to one study, cinnamon can help prevent type 2 diabetes. Those who already have type 2 diabetes may want to sprinkle some cinnamon into their brew as studies say that the fragrant spice actually helps improve cholesterol.

Your steamy morning brew is already a healthy and positive way to start out your day. Why not make your java routine just that much healthier with a few simple tips.

25 Phrases Smart People Never Say

November 10, 2018 by Power of Positivity

Smart people know that language matters. They understand that what they say reveals their beliefs and thoughts.

This is why those who are intelligent, mature, confident, and reliable speak with care. They make sure their words are appropriate for the time and they choose to speak transparently. It’s a great way to inspire others to believe in them!

If you want others to think you are intelligent, start with the way you speak. Here are some phrases smart people never say.

Here Are 25 Phrases Smart People Never Say

“Don’t mistake silence for weakness. Smart people don’t plan big moves out loud.” – Unknown

1. I have a high IQ.

According to this study, there are 9 kinds of intelligence. IQ tests examine only one particular kind, and they usually favor people who are good at solving puzzles and problems. They aren’t magic tests that locate smart people.

When you’re talented at doing something, you deserve to feel good about it. But saying that you have a high IQ and citing it as a reason you’re right is arrogant and, frankly, not very smart of you.

2. It’s always been done this way.

Just because something has been done a certain way doesn’t mean it’s the best way. This is even more important to note because of the advancement of technology. Methods and processes are constantly getting revamped. To resist is often to stand in the way of something becoming better.

Smart people don’t resist positive change! They want things to be smoother and more efficient. They’re happy to learn new technology and adapt to developments well.

3. Needless to say…

Prefacing a sentence with this phrase automatically makes people tune out. It suggests that you’re stating the obvious and therefore wasting everyone’s time!

Smart people just keep this phrase out of their vocabulary. They don’t want listeners to become less engaged in what they have to say.

4. With all due respect… / No offense, but…

When someone prefaces a statement with “with all due respect,” it usually means they’re going to say something disrespectful. When they say “no offense,” it usually means what they’re about to say will be offensive. And guess what? People on the receiving end know this!

Instead of using these phrases, try to find a way to take disrespect or offense out of the equation altogether. Smart people don’t want to put someone on the defensive before they’ve even gotten their point across!

5. I am merely attempting to inculcate the perception whereby….

There’s nothing wrong with having a big vocabulary. But smart people know that there is a time and place for showing off bombastic words. Everyday, casual conversation is not one of them! In fact, it makes you sound like you’re trying too hard and can be cringe-worthy.

6. I can’t!

You attract what you think, and smart people know this. If you think you can’t do something, then you probably can’t – an idea immortalized by Henry Ford. So think you can, and you’ll find a way! Utilize positive thinking and don’t be overly pessimistic.

7. Sorry to bother you, but…

Constantly apologizing is not a smart person’s habit. It shows you as overly submissive and makes it easier for others to assume you’re in the wrong. Instead of apologizing next time, try these phrases instead:

Good morning, could I ask for assistance?
Thanks for taking the time to listen!
I appreciate your patience.

This helps you sound more confident and shows that you’re intelligent, capable, and worthy of respect!

8. Maybe if people were a little smarter, they’d get it.

Implying others are stupid and that you’re well above them in intelligence doesn’t make you look smart. In fact, it’s quite the contrary – people will probably be offended by that kind of attitude! A quick trip into Reddit’s r/iamverysmart will show you exactly what we mean.

No one comes into the world knowing everything. When you act like you’re above everyone else instead of politely educating others, you’re being counterproductive. It’s arrogant, pointless, and honestly makes you sound much less intelligent than you may think you are!

9. You’re (blank) for a (blank)!

Complimenting someone and adding something about their identity to justify the compliment is unflattering, rude, and unnecessary. This means phrases like:

You’re tough for a girl!
You’re smart for a kid/teen!
You’re loyal for a man!
You look good for your age!

Saying things like this shows that your thoughts are governed by stereotypes. It suggests you have trouble seeing others as unique individuals. That’s not very smart at all!

10. This isn’t my fault.

Even if you only played a small role in an error, own up to it. Holding yourself accountable shows bravery, a willingness to change, and a good heart. It also suggests intelligence, as intelligent individuals strive to learn from mishaps.

Even if you had no hand in a mistake, casting blame around is not helpful. Smart people don’t waste time on pointing fingers. Instead, they move on quickly so that the mistake can be fixed.

11. Can you do this for free?

Ask any freelance worker about their worst client experiences and they are sure to bring up buyers who asked for free work.

Smart people know that time is money because their own time is valuable to them. As such, they understand that the time of others is equally valuable. They do not feel entitled to the skills of others.

12. I hate my job.

If you only have negative thoughts about your job, you’re going to hate it even more. When a job is really terrible, smart people will find other options. Can they afford to quit? Can they work towards a certain goal? Can they talk to someone about bettering the workplace environment? If not, can they practice better positive thinking?

13. I will try.

While you shouldn’t make promises you can’t keep, you also shouldn’t be afraid of making too many promises that you can keep. As Yoda once said (and I’m paraphrasing here), “There’s no try – only do, or do not!” Smart people aren’t afraid of making a commitment to a task, and this inspires others to believe in them more.

14. Everyone else does it.

Just because everyone does something doesn’t make it right. Smart people know better than to follow the crowd for the sake of fitting in.

If something is wrong, smart people know how to speak up. If they can’t actively have an impact just then, they will do things the right way regardless. They know that one small action can make all the difference.

15. All (blank) are (blank)!

Generalizations make it sound like you’re incapable of thinking beyond stereotypes. While there is some truth to stereotypes, judging all people based on them isn’t what smart people do. This means phrases like:

Women are so emotional.
Hispanic people are so fiery!
All men are lazy.

Many times, generalizations reveal inner prejudices and a reluctance to see others as they truly are. And let’s face it – prejudice isn’t smart, and never will be!

16. This must be done perfectly!

No one is perfect. According to behavioral science professor and author, Kristen Lee Ed.D., LICSW, expecting perfection is to set yourself up for failure. Smart people are aware that things cannot be flawless. Instead, they work on doing things to the best of their abilities, and expecting others to do the same. Then, they can make minor improvements and learn from mistakes.

17. You always… / You never…

These are typically exaggerations. For the most part, few people “always” or “never” do something. Even when you don’t think they’re overstatements, those statements only add fuel to the fire of arguments or disagreements. They create drama, cause tension, and put listeners on the defensive. Smart people use calmer, more positive language.

18. I don’t care.

It’s very rare that someone truly doesn’t care about something. This is often a statement said emotionally, meaning that most people who use it do care, at least to some degree. So using this phrase under these circumstances is extremely counterproductive, and a smart person would never do that!

19. I told you so!

This is a childish phrase that doesn’t accomplish anything. Instead of trying to “win” an argument, smart people want to find solutions to problems. The mistake they warned the perpetrator against has been made, and what’s done is done. Now, they just want to fix it, which is the intelligent way to handle it according to Gregory L. Jantz Ph.D.

20. This might be a dumb question, but…

There is no such thing as a dumb question. But prefacing your queries this way certainly make them sound dumber! It can also put the listener into the wrong mindset, preventing positive thinking as they dread what you’re going to ask.

Smart people know that speaking with confidence is key. They are not afraid to ask questions because they know requesting clarification is better than making assumptions.

21. This is not fair!

Well, that’s just life – it isn’t fair sometimes. Complaining about unfairness makes you seem immature. When smart people think something is unfair, they will try to better understand it.

They will communicate with the person who they think has an unfair advantage in order to gain their perspective. They’ll talk to others about how things can be made more balanced. They know complaining will get them nowhere!

22. It is what it is.

Some people think saying things like this shows that they are calm and at peace with the world. What this phrase actually denotes is a lack of desire to make things better. Smart people don’t settle for bad deals. If something is bad, they will take steps to change it.

23. No one does it, so I won’t, either.

It’s important to fight mob mentality if you want to be intelligent. Just because no one does it doesn’t mean it should not be done!

Smart people know that putting in a little extra effort can go a long way. That’s how they’re able to find success! By setting a good example for others, they become leaders and trendsetters.

24. It’s up to you! / It doesn’t matter to me.

Even when you have no opinion about something, that doesn’t mean you should remain passive. Smart people will take the time to contribute to a discussion. Here are some examples of things you can say instead of retreating to the background:

I have no opinion either way, but we should probably consider these factors.
When you make your decision, here’s what to keep in mind.
Could I have more information so I can make an informed decision?

25. I’m a very smart person.

If you have to specify that you’re smart, something’s wrong somewhere. There’s a difference between being confident and being cocky, and you don’t want to be the latter!

Smart people are those who present compelling ideas and arguments. Most understand what is appropriate in different social situations. And none of them need to state that they are smart in order to get their point across. They let their ideas and actions do the talking!

Final Thoughts On Phrases Smart People Never Say

Being smart isn’t just about factual intelligence. Emotional and social intelligence are just as important. Knowing what not to say in certain situations is crucial to anyone who wants to present themselves as smart and capable.

https://www.youtube.com/watch?v=nBPkcLRCC8g

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