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How To Use Life Quotes To Radically Change Your Life

September 28, 2018 by Power of Positivity

We have inspiring life quotes because they ring true somehow, but people rarely think about their true meaning. It’s not until you’ve been in a life-altering experience that you say, “Oh, now I get it.” You don’t have to wait around for one of these life-altering moments. You can begin to change your life today by intentionally thinking on these quotes and making changes.

Whether life quotes are inspirational or not, you can stand to learn something about them and make changes to your life so that you too serve as inspiration to someone else.

Let’s explore some famous inspiring life quotes.

“Nothing Ventured, Nothing Gained”

This is one of the most popular life quotes from Benjamin Franklin. You can’t live life constantly being afraid. Let go of your fear about what people think of you. Don’t be afraid to try something new. Explore new places. Tell someone you love them without the fear of what they’ll say in return. Take a risk, and do something you’ve long wanted to do. Keep reaching.

“To Thine Own Self Be True”

Shakespeare knew it does very little good to try to be fake to yourself or to others. Many people try to act like an alternate version of themselves, but this causes many issues. For starters, it detaches them from their true selves, which makes relating and sharing an interacting with people impossible. People never really get to know the real them. When they discover who they really are since it will invariably come out, they feel hurt and betrayed because they’ve been lied to. Be your wonderful self and nothing less.

“Gain the World and Lose Your Soul”

Whether you attribute this quote to the Bible or George Harrison, you don’t want to live a life where you compromise your principles. Even if you’re the only one holding to fighting an injustice, keep at it. It won’t profit you anything to turn against what you value and hold dear. You’ll sleep better at night knowing you held true to what you believe in.

“Life Is (…) Simple, but We Insist on Making It Complicated”

Confucius and many others got this right. Life is not meant to be hard, but we muck it up trying to please people and live by impossible standards. If you study successful people for a while, you’ll find that they have cut out distractions, negativity and fruitless pursuits to do what they truly love. You have to be willing to do the same to live a quality life.

“No One Can Make You Feel Inferior Without Your Consent”

Eleanor Roosevelt was a smart lady. You need to always consider your source when people say something to you. An unhealthy person will not see you correctly. If they’ve been lied to all their life, they’ll probably think you’re a liar when you speak. If you know you’re not a liar, it’s time to stop seeing yourself through their eyes. It’s time you stop getting upset when someone insults you, too. You don’t “have to” get upset. If you know yourself better than anyone else knows you, you’re not going to get upset if they say something untrue about you.

“Be the Change You Want to See in the World”

This is a bit of a misquote. The real quote by Gandhi was expressing that if we change ourselves, we naturally end up changing the world. Don’t look outward to make change. However, we know that Gandhi also promoted noncooperation. In whichever way you want to look at it, look to yourself to make change. You can’t change other people, anyway. The only power you really have is to change yourself. With persuasion, you might be able to talk others into changing themselves too. Bit by bit, the world will change when we all change ourselves.

“I Once Was Sad Because I Had No Shoes Until I Met a Man Who Had No Feet”

It is unclear where this life quote came from, but whoever said it was saying that someone always has it worse than you. It’s also saying to look on the bright side. You can always be grateful for what you have. Life isn’t as bad as some people make it. There is an old story of a teacher who held a paper with a dot on it and told his class to tell him what they saw. The class answered, “We see a dot.” He replied, “You were so busy looking at the dot, you didn’t see all the space around it.” People tend to look at one little problem, rather than looking at all the other good things in their life.

Search for more life quotes to live by, and make some of your own life quotes because “if you don’t stand for something, you’ll fall for anything.” That’s another one to live by. Whether you live your life by life quotes or not, you can always make change.

https://www.youtube.com/watch?v=ii0G1Cbpk20

(C)Power of Positivity, LLC. All rights reserved

5 Ways to Get the Best Nap Ever

September 28, 2018 by Power of Positivity

You are doing yourself a big favor when you take naps during the day. A short sleep can energize your body and make the brain fog disappear. Naps also boost your immune system to allow your body to fend off colds and maintain a positive cardiovascular health. We hope to share with you some ways to get the best nap ever.

“Short naps are good. Given modern workplace demands, this is not possible for many people – but if you have the option, try napping for ten to twenty minutes in the afternoon, preferably lying down in a darkened room.” – Andrew Weil

Here Are 5 Ways to Get the Best Nap Ever

1. Keep nap times less than 90 minutes.

If you’re feeling sluggish in the afternoon, you need to nap to recharge your mind and body. According to Sleep.Org, a 20-minute power nap is best for alertness and productivity. However, if you have more time for a nap break, you should get a solid 90-minute sleep. Nap times that last between 30 to 60 minutes might make you feel more tired and groggy. It also zaps your creative juices.

If you feel like sleeping beyond 90 minutes, then it’s best to go home and get a full rest in your bedroom, as your body might be feeling something else apart from lack of sleep. Also, if you nap longer than 90 minutes, you’ll have a harder time catching your winks at night.

If it helps, set an alarm clock so that you can get the perfect 20-minute or 90-minute nap time. Ideally, you should start napping within two hours after you’ve had lunch because that’s when your blood sugar levels drop. Don’t start napping after 4 p.m.

Make your nap times consistent as well. As with regular bedtimes at night, you should stick to the same nap schedule every day to help your body fall asleep faster and wake up fully rested.

2. Find a comfortable place to nap.

Comfort is key when you want the best nap. But you can’t simply slump on a chair and close your eyes during your lunch break. You have to find a good place to rest to signal your body to sleep. Do you have a couch at work? Is it in a quiet spot? If so, that’s probably the next best thing to sleeping on a bed. A couch is comfortable but not too cozy that it will confuse your brain into thinking that it’s your actual bedtime.

If you don’t have a sofa, then find a comfortable chair and put your head down on a table in a quiet corner. Ever get sleepy whenever you’re in the library? That’s how quiet your environment should be. Perhaps check the conference room if no one is using it and settle down on a chair there to get your shuteye.

Dim the lights if possible, to increase your level of comfort and help teach your body to recognize nap times. Keep your gadget inside your bag or on your desk drawer because you won’t likely be able to get a nap if you’re flicking through your mobile phone. Its light will keep you up.

3. Drink coffee just before you nap.

Now, this might seem to counter your intentions to get some rest knowing that coffee keeps people awake. However, a study published in the journal Clinical Neurophysiology suggested that if you drink coffee before you nap, you’ll get more positive benefits from your rest. The effects of caffeine do not kick in until 20 to 30 minutes after you’ve ingested it, thus the timing is just right. It will help you wake up from a power nap with more energy. You will feel more refreshed.

4. Walk it off after snoozing.

If you still have time, try a 10-minute walk outdoors after snoozing. Getting some sunshine will help reduce your body’s stress levels and lower your blood pressure, especially if you have a particularly hectic schedule for the day. Sometimes, your body needs sunlight more than sleep. The sun’s rays can help boost the production of serotonin that will lift up your mood and improve your energy.

Your body temperature also drops in the afternoon so it naturally sends a signal to your brain to produce more melatonin, which triggers sleep. Daylight, however, prevents melatonin production, as per a study in the journal Environmental Health Perspective. So, go ahead and take a short walk outside to get some sun exposure.

5. Skip the naps if you have insomnia.

According to the Sleep Foundation, it’s better to avoid the afternoon naps if you suffer from insomnia. Instead, focus on regulating your body clock to recognize sleep times at night. Catnapping will only make your insomnia worse.

It’s also not advisable to take a nap if you have a sleep disorder. For instance, sleep apnea can diminish the quality of your naps because of the constant disruption. Feeling constantly tired after nap times? Get yourself checked and evaluated to rule out a sleep disorder.

After two or three months of trying to create a nap time schedule and your body is still not used to it, then perhaps you need to ditch this activity entirely. Don’t force yourself to get naps if your circadian rhythm only recognizes bedtimes at night.

Final thoughts

Sometimes, you might not be able to doze off with your full schedule but a 10-minute rest and breathing activity might help perk you up for the next work meeting. Even without sleep, you can close your eyes and be mindful of how you breathe. This will help reduce mental blocks, increase attention span, encourage positive thinking and emotional wellness, as well as lower your blood pressure.

https://www.youtube.com/watch?v=lFdcCXmGpy4

(C)Power of Positivity, LLC. All rights reserved

Science Explains Why People Wake Up With Headaches (And How to Stop Them)

September 28, 2018 by Power of Positivity

When you wake up, you want to feel refreshed. You want to start your day with a clear head and a smile so that the rest of your day goes well and you can go about daily tasks with positive thinking. For some people, that isn’t possible. There are people all around the world who greet the day every morning with splitting headaches or migraines.

Headaches can have a severe effect on a person’s ability to perform basic tasks and live their lives painlessly. Luckily, research and studies have figured out why this happens, and what can be done to manage and prevent the problem. Here are some reasons why people wake up with a headache, and how to stop them.

5 Reasons Why People Wake Up with A Headache (And How to Stop Them)

1. Diet

Food provides the body with fuel, but it also provides the body with information. What you eat is broken down and its components are transported throughout the whole body in complex processes. Any one of these processes may be negatively affecting you.

This is especially relevant if you suffer from regular migraines and chronic headaches. Even healthier food options can trigger morning headaches in some people, so you can only imagine what junk food can do! Some of the most common causes include dairy, gluten, and soy, but each person will experience these differently.

Generally, having an unhealthy diet isn’t good for the body in any way, but it can be even more damaging if it causes headaches. Try to balance your food intake and include the necessary nutrients. If you’re already diet-conscious and still facing these issues, keep a food diary and log what you eat. Compare your diet against the frequency of your headaches until you find what is causing the migraines.

2. Too much or too little sleep

Keeping bad sleeping habits is one of the most common reasons headaches occur. Luckily, it’s also the easiest problem to fix. Sleeping the right amount helps to restore and rejuvenate the brain, allowing you to recuperate in a variety of ways.

Sleep has also been shown to affect experiences of pain, whether physical or emotional. Sleeping too little makes you more sensitive to pain, which is why getting not enough sleep can cause migraines. That said, all forms of bad sleeping habits are harmful. Whether you sleep too little, too much, wake up too often during the night, or have irregular habits, you are harming yourself.

The best way to fix this is to get the right amount of sleep. The optimal amount is eight hours per day, but getting between seven to nine hours should also be fine for most people. Try to ensure that you’re sleeping easily through the night and not waking up too often. Set a sleep routine that involves consistently sleeping and waking at the same times each day.

“If you’re waking up in the morning with headaches, I recommend deep breathing exercises or meditation before bed, as well as a quick ten-minute meditation in the morning. This will help reset your thoughts and keep any daily stresses at bay.” – Anna Morrison

3. Stress

Life is always going to come with its fair number of stressors. But if your stress is causing severe mood issues during the day or resulting in your spending hours lying awake at night, it could be the cause of your headaches.

The best way to prevent headaches caused by stress is to find ways to reduce that stress. You can start learning mindfulness meditation, set aside some time for exercise, or learn to see things that typically frustrate you from a new perspective. Sometimes, just making sure you get to spend some quality me-time daily can be enough to reduce stress levels.

Some people who experience anxiety may mistake it for stress, and that anxiety can very severely interfere with sleep. If you suspect that you have an anxiety disorder, speak to a therapist or other mental health professional to find management solutions.

4. Alcohol

If you often drink before going to bed, even just a little, you could be doing your body harm and causing your migraines. Although alcohol can help you to fall asleep faster, it prevents your body from sinking into the deep sleep stage of your sleep cycle. Without deep sleep, your body can’t get the rest that it requires to help your body feel fully restored.

Alcohol can also shorten your overall sleep time, make you wake up more often, and mess up sleep patterns. Along with lacking deep sleep, all these factors can trigger your headaches and migraines. Although alcohol can also result in hangovers that lead to migraines, the way it disrupts sleep is far more likely to cause headaches in the morning.

To circumvent this problem, avoid drinking alcohol less than three hours before bed. If you really need to drink something before hitting the sack, opt for decaffeinated tea, milk, or – best of all – some warm water.

5. Clenching your jaw or grinding your teeth

The act of grinding teeth or clenching the jaw can put a lot of force and stress on the face. The tension caused by these actions not only hurt and exhaust the muscles in the jaw but are a very common cause of headaches and migraines.

Unfortunately, this is a mainly unconscious nighttime action, and you need to have this condition professionally diagnosed by a dentist. Some signs to look out for are a stiff jaw when you wake up, headaches particularly revolving around aches in the temples or even tooth damage that doesn’t seem to have any plausible cause. Do note that sometimes there are no obvious symptoms other than the headaches, though.

Go to a dentist if you suspect that this might be the cause of your headaches. A dentist can provide you with something called an occlusal splint that guards the mouth, stopping full contraction of the jaw and thus relieving tension.

Final thoughts

Headaches are no fun, and they can really cause problems for those who start their day with them every single morning. Not only will this be the cause of a lot of discomfort, but it can also affect focus, positive thoughts, mental health, and overall productivity. By understanding the causes behind these morning headaches and knowing how to fix them, you can prevent them from continually occurring.

https://www.youtube.com/watch?v=4DnhuvFMAAk

5 Stretches To Prevent and Relieve Lower Back Pain in 10 Minutes

September 28, 2018 by Power of Positivity

According to Statista, more than 54% of all American adults suffer from some form of back pain. Lower back pain is perhaps the most common – at least 80% of all adults experience it.

The main causes of lower back pain are muscle strains, slipped spinal discs, and tight hip and leg muscles. The last cause is often overlooked because people don’t pay much attention to it. Tightness in the hip and leg muscles is bad because it spreads tension to surrounding muscles; hence the reason you experience lower back pain. Below is a list of 5 stretches that you can do to relax the hip and leg muscles and lower back pain in 10 minutes.

1. Hamstring Stretch

Duration

10 seconds for both legs
2 reps

Procedure

1. On a flat surface, lie down straight with your face facing upwards and bend your left leg with the knee pointing towards the sky.

2. Get a hold of your right knee and pull that leg upwards in a stretch pose. You can bend your knee slightly as pull your right leg backwards.

3. Stretch your right leg as much as you can, while keeping your tail bone firmly planted on the flat surface until you feel some strain.

4. If the pose is ideal, you ought to feel some strain at the back of your thighs and calves when you pull your toes back.

5. Maintain the position for 10 seconds, before switching to the other leg. Do the stretch twice for both legs.

2. Psoas Stretch

Duration

30 seconds on both legs
2 reps

Procedure

1. With both feet firmly planted on the ground, maintain an upright position.

2. Propel your left leg forward while keeping the right one back. Bend your left knee and have your upper body remain in an upright position.

3. Maintain the pose for 1-3 seconds, then lower your right knee almost touching the floor.

4. Place the palms of your hands on your left knee for support and propel your upper body onward until you feel a strain on the psoas.

5. Hold this pose for 30 seconds and switch to the other leg. Repeat 2 times.

3. Double Leg Knee to Chest

Duration

20 seconds
2 reps

Procedure

1. On a flat surface, lie on your back with your face looking upwards.

2. Arch one leg and then warp the other beneath the knee of the first one.

3. Clasp your hands together behind both knees.

4. Pull both knees closer to your chest until you feel a strain on your lower abdomen.

5. Hold the position for 20 seconds and then switch to the other leg. Perform 2 reps for proper lower back pain relief.

4. Quadriceps Stretch

Duration

30 seconds on both legs
2 reps

Procedure

1. Place both feet together and be in an upright position.

2. With your left leg straight and firmly planted on the ground, hold the right foot with your left hand.

3. Pull the right foot back until the heel makes contact with your butt, and you feel a strain on your quadriceps.

4. Maintain the pose for 30 seconds before switching to the other leg. Do 2 reps.

5. Knee Stretch to the Chest

Duration

20 seconds
2 reps

Procedure

1. On a flat surface, lie on your back with your face looking upwards.

2. Arch your left leg and grip it with your hands.

3. Pull the leg closer to your chest until you feel a strain on the thighs and hips.

4. Maintain the pose for 20 seconds and change the leg. Perform 2 reps for maximum lower back pain relief.

Conclusion

Lower back pain should not get in the way of you and your day-to-day activities. Try the mentioned five exercises when the lower back pain becomes too much to handle. In case, you have more questions about back pain or how to handle them, send us an email.

https://www.youtube.com/watch?v=lFdcCXmGpy4

8 Signs You Might Have Thyroid Problems And How To Fix It

September 28, 2018 by Power of Positivity

The thyroid is a small, butterfly-shaped gland that is positioned in the front of the neck. But its size does not discount its necessity to the body. In actuality, it is one of the most important organs that all people have because of its impact on so many of the other systems of the body, which control energy levels, hormone production, and heart rate and blood pressure. What this means, in layman’s terms, is that whenever anything happens to go wrong with it, thyroid treatment needs to begin right away. For this reason, it is important that everyone knows about the following eight signs of thyroid problems to look out for:

Changes in Blood Pressure

Two common conditions of this gland are hyperthyroidism and hypothyroidism. If the thyroid is producing too much thyroid hormone, doctors give the diagnosis of hyperthyroidism. If someone produces too little, then that means they have hypothyroidism. The first condition causes the heart to work much harder than it normally would. This can be seen in a person’s higher than normal blood pressure readings and heart rate. The second condition causes the heart to work much slower than it is supposed to, so they often develop low blood pressure readings of 110/65 or less.

Changes in Body Temperature

The influence that this gland has on the metabolic system can be seen in the temperature changes that occur when it isn’t working as it should. Usually, most people have a body temperature of about 98.6 degrees Fahrenheit. Hyperthyroidism causes it to be about one degree higher than this. And hypothyroidism is seen by a one degree drop.

Weight Gain or Weight Loss

At first, a person who develops hyperthyroidism might enjoy the sudden weight loss that they experience because the pounds seem to come off effortlessly. After a while, this symptom isn’t as appealing though because of the sunken appearance that they quickly develop. Whenever the thyroid works too slowly, the opposite effect occurs. So, no matter how hard a person tries, weight loss is next to impossible to achieve.

Hair Changes

In both of these conditions, the hair on a person’s head will become coarse and dry. They might also have some of their eyelashes fall out, and the outer portions of the eyebrows will start to disappear.

Changes in Sex Drive

It is common for people with hyperthyroidism to develop a sex drive that is much higher than normal. For some, it can be quite burdensome because of the strain that it can cause on their relationship. Hypothyroidism reduces a man or woman’s sex drive significantly though.

Anxiety and Depression

Undiagnosed hypothyroidism is one of the main contributors to depression. But those who have hyperthyroidism seem to experience anxiety more often. Sometimes, other mental health changes can occur when the gland works too fast, such as a condition called a “thyroid storm,” which is caused by an excessively high amount of T-3, TSH, and T-4 hormones being released all at once. It is very serious because it can lead to hallucinations, racing thoughts, and a heart rate that is so high that some people have to be hospitalized for it.

Weak Bones and Teeth

The hormones that this organ produces have a major impact on the way that the body uses calcium. So whenever they are out of balance, a person commonly has brittle bones that break easily and fragile teeth full of cavities.

Eye Changes

It is mainly when this gland is working too fast that eye changes become obvious. That is because a condition of this gland called “Grave’s disease” can develop, which causes the eyes to bulge out and the eyelids to recede. A person’s vision will also be affected.

As you can see, problems with this gland can have a serious impact on the body. So it is crucial that anyone who is experiencing any of these symptoms seeks medical attention from their doctor right away to ensure that their condition doesn’t worsen. Once they have an official diagnosis, thyroid treatment can begin. Some of the natural remedies that are commonly used for hyperthyroidism and hypothyroidism are bladderwrack, kelp, iodine extract, ashwaganda, lemon balm, and bugleweed. Each of them have their own benefits and side effects though. And they don’t all work well with prescription medications. So it is important to discuss the use of them with a physician beforehand.

https://www.youtube.com/watch?time_continue=1&v=yG-G9_LOkLA

75 Quotes That Perfectly Capture What Falling In Love Feels Like

September 28, 2018 by Power of Positivity

For those who have experienced it, falling in love can totally change your life. It may happen when you least expect it, but when you feel that spark, you’ll definitely know it. Falling in love isn’t just about feelings, either; it actually benefits your health as well. According to South University, falling in love can make your heart healthier and ward off cardiovascular disease, keep away the common cold, increase longevity, and help you feel more positive.

Whether you have fallen in love before or just want to daydream about what it might feel like, these quotes will help bring that feeling to life.

Here are 75 quotes that perfectly capture what falling in love feels like:

1. You can’t blame gravity for falling in love. —Albert Einstein

2. Nobody is perfect until you fall in love with them. —Unknown

3. She wasn’t exactly sure when it happened. Or even when it started. All she knew for sure was that right here and now, she was falling hard and she could only pray that he was feeling the same way. —Nicholas Sparks

4. In life, you have to take the pace that love goes. You don’t force it. You just don’t force love, you don’t force falling in love, you don’t force being in love – you just become. I don’t know how to say that in English, but you just feel it. —Juan Pablo Galavis

5. First best is falling in love. Second best is being in love. Least best is falling out of love. But any of it is better than never having been in love. —Maya Angelou

6. Falling in love was never in my plan. Until one day I just realized that I love this person too much. —Unknown

7. A successful marriage requires falling in love many times, always with the same person. —Mignon McLaughlin

8. Love does not appear with any warning signs. You fall into it as if pushed from a high diving board. No time to think about what’s happening. It’s inevitable. An event you can’t control. A crazy, heart-stopping, roller-coaster ride that just has to take its course. —Jackie Collins

9. Falling in love, romance, matters of the heart – when you fall in love, on some biochemical level you know there is a chance it won’t work out. It’s ingrained in us that if you take such an enormous risk on someone with your heart that it might not pay off. I gamble all my chips and I might actually lose everything. —Rachael Taylor

10. Falling for him would be like cliff diving. It would be either the most exhilarating thing that ever happened to me or the stupidest mistake I’d ever make. —Hussein Nishah

11. One morning, about four o’clock, I was driving my car just about as fast as I could. I thought, ‘Why am I out on the highway this time of night?’ I was miserable, and it all came to me: ‘I’m falling in love with somebody I have no right to fall in love with. I can’t fall in love with this man, but it’s just like a ring of fire. —June Carter Cash

12. Each day my love grows deeper, deeper than I never thought before. —Unknown

13. I was falling. Falling through time and space and stars and sky and everything in between. I fell for days and weeks and what felt like lifetime across lifetimes. I fell until I forgot I was falling. —Jess Rothenberg

14. Love is a feeling, a feeling of happiness. Love is powerful, too powerful to play with. This feeling is strange and hard to describe, but when you fall in love, you will know it inside. —Unknown

15. A priceless moment is when the person that you have fallen in love with, looks you right in the eyes to tells you that they have fallen in love with you. —Unknown

16. Falling in love consists merely in uncorking the imagination and bottling the common sense. —Helen Rowland

17. Falling in love is easy. Falling in love with the same person repeatedly is extraordinary. —Crystal Woods

18. All love stories are tales of beginnings. When we talk about falling in love, we go to the beginning, to pinpoint the moment of freefall. —Meghan O’Rourke

19. Falling in love doesn’t fall by itself. There is always a desire to take the plunge. Just make sure that love sticks around, to pick you up when you fall. —Unknown

20. All I’m saying is that I don’t want to sort of fall in love with fifty different people. I’d rather find one person and fall completely, deeply in over my head. —Anna White

21. Anyone who falls in love is searching for the missing pieces of themselves. —Unknown

22. Don’t fall in love; rise with it. —Amit Abraham

23. I’m not just falling in love with you, I’m falling into you. You’re an ocean, and I’m falling in, drowning in the depths of who you are. —Unknown

24. Have you ever watched a leaf leave a tree? It falls upward first, and then it drifts toward the ground, just as I find myself drifting towards you. —Beth Kephart

25. When two people fall in love, all they can think about is how to build a perfect world around them. —Unknown

26. Isn’t that how falling in love so often works? Some stranger appears out of nowhere and becomes a fixed star in your universe. —Kate Bolick

27. No one believes in love at first sight until that special person comes along and steals your heart. —Unknown

28. When you fall head over heels for someone, you’re not falling in love with who they are as a person; you’re falling in love with your idea of love. —Elisabeth Rohm

29. Don’t try to stop your heart from falling in love, because in the end it may be worth it. —Fad Ibra

30. She wonders if this is what people call falling in love, the desire to be with someone for every minute of the rest of her life so strong that sometimes she is frightened of herself. —Yiyun Li

31. Because if I fell any deeper for the way his eyes crinkled with his smile or his habit of tapping on his nose to emphasize a point, my ship would be sunk. —Katherine McIntyre, By the Sea

32. I fall into him like one would fall into a dream, ready to submit to your subconscious’s innermost desires and your deepest fears. —Stephanie Binding

33. When you love, you get hurt. When you get hurt, you hate. When you hate, you try to forget. When you try to forget, you start missing. And when you start missing, you’ll eventually fall in love again. —Vinay Sharma

34. Falling in love is not an act of will. It is not a conscious choice. No matter how open to or eager for it we may be, the experience may still elude us. Contrarily, the experience may capture us at times when we are definitely not seeking it, when it is inconvenient and undesirable. —M. Scott Peck

35. When you’re falling in love, you never notice it until you’ve already hit the ground. —Terry Mark

36. Eros is not tranquil—it gives us spikes of happiness rather than a constant feeling of wellbeing. It’s the love we feel at the beginning of a love affair and corresponds to the expression ‘falling in love’ since it is as involuntary an impulse as a physical fall. —Francois Lelord

37. Once you tell someone you love them, you automatically give that person the right to hurt you, and yet you place a trust in them that they won’t tear you apart. —Abhishek Tiwari

38. Falling in love is a wonderfully terrifying sensation. —Steve Maraboli

39. No one ever fell in love without being a little bit brave. —Mario Tomasello

40. When you fall in love, the natural thing to do is give yourself to it. —Unknown

41. I loved him desperately, completely, and he wasn’t threatening to consume me anymore. He already had. Everything that was me was him. My heart, mind and soul all were as much a part of him as they were me. —Cassandra Giovanni

42. Then he kissed her so deeply and so completely that she felt like she was falling, floating, spiraling down, down, down, like Alice in Wonderland. —Liane Moriarty

43. You can’t help who you fall in love with. —E.L. Montes

44. Falling in love is like jumping off a really tall building; your head tells you, ‘Idiot you’re gonna die’ but your heart tells you ‘Don’t worry pretty girl you can fly.’ —Unknown

45. You know you’re falling in love when the feeling of falling actually feels like you’re floating. —Rashida Rowe

46. Many people do not fall in love; they fall in love with the idea of themselves being in love. They never see the other person. I don’t ask for much; I only ask to be seen. —C. JoyBell

47. […] when you know, you know. And you don’t fight it. You don’t deny the inevitable. You free fall because you know there’s someone there to catch you on the other side. —S. L. Jennings

48. I’ve lived long enough to know that falling leads to breaking and breaking can lead to dying but falling can be the best feeling. —Ivy R. Cabading

49. To fall in love and to commit yourself to love means you should make your loved one the one thing you cherish the most. —Kou Yoneda

50. When your stomach turns somersaults every time you see your love interest, when you can go without eating for half a day because you can’t think of anything else, and when the sound of her voice blocks out every possible distraction each time you hear it…then logic’s role becomes a very minor one. —Erik Tomblin

51. You know you’re in love the moment you can touch the stars without reaching. —Melisa M. Hamling

52. These butterflies hurt, without being brutal. It’s almost like I’m intoxicated, without wanting to hurl. And suddenly I wonder, could this be love? —Francine Chiar

53. Only fools fall in love and I guess I’m one of them. —Unknown

54. Falling in love is like leaping from a cliff. Your brain screams that it’s not a good idea and that hurt and pain will inevitably come to you. But your heart believes you can soar, glide and fly. —Marie Coulson

55. Because before the time when you’re heartbroken, you get to be in love, and that’s worth it. —Leila Sales

56. It was the strangest sensation, fallin’ in love. ‘Bout the only thing I compare it to would be jumpin’ off a big cliff. Once you’re past the edge, there ain’t no particular reason to be graspin’ for a line a safety. You just keep on fallin’ anyhow, so you might as well enjoy it the whole way down. —Dorothy Garlock

57. I loved you before I even knew the name for it. Everyday I’d sit beside you, inhaling your scent, looking at your beautiful face. Every night, dreaming about you. You eclipsed everything else. It was you. Always you. —Heather Anastasiu

58. This thing about you that you think is your flaw – it’s the reason I’m falling in love with you. – Colleen Hoover

59. Maybe it’s just hiding somewhere. Or gone on a trip to come home. But falling in love is always a pretty crazy thing. It might appear out of the blue and just grab you. Who knows – maybe even tomorrow. – Haruki Murakami

60. …It’s a blessed thing to love and feel loved in return. – E.A. Bucchianeri

61. To fall in love with someone’s thoughts – the most intimate, splendid romance. – Sanober Khan

62. No one ever fell in love gracefully. – Connie Brockway

63. Waiting for you is as delightful as waiting for sunset. – Kamand Kojouri

64. This is like telling a person who has leapt off a cliff to be careful. I am already in midair. – Christina Baker Kline

65. When I saw you, I fell in love, and you smiled because you knew. – Arrigo Boito

66. The emotion that can break your heart is sometimes the very one that heals it. – Nicholas Sparks

67. If it is right, it happens – the main thing is not to hurry. Nothing good gets away. – John Steinbeck

68. You don’t love because; you love despite. Not for the virtues, but despite the faults. – William Faulkner

69. Love is the voice under all silences, the hope which has no opposite in fear; the strength so strong mere force is feebleness; the truth more first than sun, more last than star. – E. E. Cummings

70. There is no remedy for love but to love more. – Henry David Thoreau

71. To get the full value of a joy you must have somebody to divide it with. – Mark Twain

72. “I’m happiest when I’m right next to you.” Anonymous

73. “You know you’re in love when you can’t fall asleep because reality is finally better than your dreams.” Dr. Seuss

74. “As he read, I fell in love the way you fall asleep: slowly, and then all at once.”
John Green, The Fault in Our Stars

75. “Have you ever been in love? Horrible isn’t it? It makes you so vulnerable. It opens your chest and it opens up your heart and it means that someone can get inside you and mess you up.”
Neil Gaiman, The Kindly Ones

Which of these quotes about falling in love was your favorite? Please share with us in the comments!

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Let’s explore some famous inspiring life quotes.

“Nothing Ventured, Nothing Gained”

“To Thine Own Self Be True”

“Gain the World and Lose Your Soul”

“Life Is (…) Simple, but We Insist on Making It Complicated”

“No One Can Make You Feel Inferior Without Your Consent”

“Be the Change You Want to See in the World”

“I Once Was Sad Because I Had No Shoes Until I Met a Man Who Had No Feet”

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Here Are 5 Ways to Get the Best Nap Ever

1. Keep nap times less than 90 minutes.

2. Find a comfortable place to nap.

3. Drink coffee just before you nap.

4. Walk it off after snoozing.

5. Skip the naps if you have insomnia.

Final thoughts

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5 Reasons Why People Wake Up with A Headache (And How to Stop Them)

1. Diet

2. Too much or too little sleep

3. Stress

4. Alcohol

5. Clenching your jaw or grinding your teeth

Final thoughts

Here are 75 quotes that perfectly capture what falling in love feels like:

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Rise and Shine On! Master Your Day with the Ultimate Positive Morning Guide + Checklist

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