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How These Wonderful Quotes About Love Make Me Actually Feel Better

September 5, 2018 by Power of Positivity

What would you do for love?

What do you look for when you’re in love? These love quotes may help you to see the truth.

Maybe you’re only dreaming about the love of your life. You might be on the verge of telling them just how you feel. The quotes about love inside of you are a source of inspiration. The emotions mean you’re not alone.

Mankind couldn’t help itself. We’ve written endless quotes about love to profess admiration, surprise, joy and frustration all in one sentence. We get it. It’s happened to us. No matter where you are in the journey, you’re likely to find a way to express the feelings. Welcome to the club.

Everyday is a reason for celebrating the inescapable, and we’ve got just the right dosage of inspiration to get carried away with. These quotes about love are real and sincere. Let’s have a good look at the world’s most inspiring moments, and let’s indulge ourselves while we’re at it.

Talk About Romance

“I saw that you were perfect, and so I loved you. Then I saw that you were not perfect, and I loved you even more.” – Angelita Lim

“You are the one girl that made me risk everything for a future worth having.” – Simone Elkeles, Perfect Chemistry

“Let us always meet each other with a smile, for the smile is the beginning of love.” – Mother Teresa

“If we lose love and self respect for each other, this is how we finally die.” – Maya Angelou

“Love knows not its own depth until the hour of separation.”
– Kahlil Gibran

How Many Of Us Find It Hard To Wait? These Quotes Are For You.

“When you realize you want to spend the rest of your life with somebody, you want the rest of your life to start as soon as possible.” – When Harry Met Sally

“When someone loves you, the way they say your name is different. You know that your name is safe in their mouth.”
-Jess C. Scott

“The greatest happiness of life is the conviction that we are loved: loved for ourselves or rather loved in spite of ourselves.” — Victor Hugo

“We are shaped and fashioned by those we love.” – Goethe

“All of me loves all of you.” -John Legend

Even Geniuses Fall For Quotes About Love

“Any man who can drive safely while kissing a pretty girl is simply not giving the kiss the attention it deserves.”
– Albert Einstein

“A soulmate’s purpose is to shake you up, tear apart your ego a little bit, show you your obstacles and addictions; break your heart open so new light can get in, make you so desperately out of control that you have to transform your life [and] then introduce you to your spiritual master …”
– Elizabeth Gilbert, Eat, Pray, Love

“I will love the light for it shows me the way, yet I will endure the darkness because it shows me the stars.” – Og Mandino

“Then I realize what it is. It’s him. Something about him makes me feel like I am about to fall or turn to liquid or burst into flames. …”
– Veronica Roth, Divergent

“There is no love without forgiveness, and there is no forgiveness without love.” – Bryan H. McGill

Yes Whispers Are Louder When You’re In Love

“You don’t love someone for their looks, their clothes or for their fancy car but because they sing a song only you can hear.” — Oscar Wilde

“Remember, as it was written, to love another person is to see the face of God.” – Les Miserables

“At the touch of love, everyone becomes a poet.” – Plato

“Thinking of you keeps me awake. Dreaming of you keeps me asleep. Being with you keeps me alive.” – (Unknown)

“The best and most beautiful things in this world cannot be seen or even heard but must be felt with the heart.” – Helen Keller

“When you arise in the morning, think of what a precious privilege it is to be alive, to breathe, to think, to enjoy and to love.” – Marcus Aurelius

“All you need is love, but a little chocolate now and then doesn’t hurt.” – Charles Schulz

(C)Power of Positivity, LLC. All rights reserved

10 Ways To Combat Depression Without Medication

September 5, 2018 by Power of Positivity

“A big part of depression is feeling really lonely, even if you’re in a room full of a million people.” – Lilly Singh

Millions of people, regardless of background, suffer from depression and anxiety disorders. In spite of this widespread issue, a survey from University of California at Davis revealed that at least 23 percent out of 1,000 adults don’t want to combat depression with antidepressant medication. If you or someone you know struggle with depression, be assured that there are proven ways to relieve this debilitating disorder without taking any medication.

Here Are 10 Ways to Relieve Depression Without Medication

1. Get enough sleep.

Scientists have been trying to look into sleep therapy as a way to combat depression in people with insomnia. Early trials have so far been promising. Because sleep can improve the structure and function of the brain, it can also facilitate better mood regulation. If sleep therapy is supplemented with conventional therapy, such as talking with a psychologist, then curing depression might be successful at a rate higher than 40 percent.

2. Eat more foods that enhance serotonin.

Serotonin, also called the happy hormone, serves as a mood stabilizer. When your body has high amounts of serotonin, you tend to be calmer, emotionally stable, and more focused. Foods rich in serotonin include spinach, eggs, salmon, chicken or turkey meat, milk, bananas, pineapples, cantaloupe, and nuts.

3. Don’t skip meals, but don’t overeat either.

Your eating habits change when you’re depressed. You either lose your appetite or turn to food to temporarily lift your mood. But whether you use food as a coping mechanism or avoid it altogether, you risk worsening your depression because how you eat affects the chemical balance in your body. It’s important that you eat your meals regularly. If you feel no desire to eat, why not ask a friend or family member to eat with you? Also, avoid foods rich in sugar because it can lead to mood swings.

4. Get some sunshine.

The cold winter season can trigger feelings of depression and sadness for some people. Experts said that this Seasonal Affective Disorder (SAD) likely happens because people are forced to stay indoors and hardly get any sunshine, a rich source of vitamin D. The lack of vitamin D has been linked to several mental disorders in various studies. Getting no sunlight may also affect the normal cycles of light and dark that the brain expects every day. As a result, the brain’s chemical production becomes disrupted and unbalanced, which affects a person’s mood.

5. Practice meditation.

Practicing meditation – or learning and doing mindfulness techniques – can help the body manage stress. This was evidenced in a small study consisting of 70 adults diagnosed with anxiety disorders. The research showed that, over time, a person who masters meditation could also control his emotions on the cellular level. With constant practice, a person who meditates grows in the ability to pay better attention to his body sensations. As such, he can learn to distance himself from negative thoughts to create more positive energy.

6. Write down your feelings.

You need an outlet when you’re overcome with emotions. For some people, keeping a journal enables them to process their thoughts and feelings. Writing can be therapeutic, as it helps put things in perspective. It also makes you self-aware of the patterns and triggers that you encounter every day if you keep a record of what’s happening to you. Thus, you’re in better control of your life.

7. Seek social support.

One in 10 people reportedly feels more depressed when they don’t have someone to talk with about what they’re going through. You should know that you’re never alone. Isolating yourself from social situations can only worsen your feelings of loneliness. If you believe you don’t have enough friends, then make new ones. Seek company by joining clubs that appeal to your interest and hobbies. You can also join a depression support group to connect with those who would really understand your struggles.

8. Do something you’ve never done before.

Trying something new and different increases the levels of dopamine in your brain. This hormone creates pleasure, enthusiasm, and motivation, which are often missing when you’re feeling depressed. New activities open doors to exciting challenges that can take you out of the rut. So why not enlist in a cooking or language class, volunteer at an animal shelter or soup kitchen, or travel if you haven’t tried these things before?

9. Stay involved.

Once you join hobby groups or volunteer at a shelter, stay involved in the activities. Having new responsibilities and keeping your schedule full can give you a sense of accomplishment and fulfillment. Your outlook on life also changes when you experience serving others, as it will keep you grounded and more in touch with reality.

10. Cut down on social media.

While it’s true that social media helps you stay connected with friends and family anywhere in the world or your support group, it can also have negative effects on your self-image and self-esteem, which in turn may trigger depressive symptoms. People tend to compare themselves with others on Facebook, Instagram, or Twitter and conclude that their contacts have a better life than them. You don’t have to completely remove your social media apps from your phone, but you can minimize using technology to stay connected. It’s still best to forge friendships in person than through a screen.

https://www.youtube.com/watch?v=CU2LlJxEdJ4

(C)Power of Positivity, LLC. All rights reserved

12 Reasons Every Couple Fights (And How To Keep It From Destroying Your Relationship)

September 5, 2018 by Power of Positivity

There’s a very unfair misconception that exists in popular culture that the perfect couple believes only in positive thinking and thus, never fights. On the contrary, if you actively avoid fights or disagreements with your partner, you either have some bottled up issues or you’re very passive aggressive. Of course, confrontation is always a horrible thing to go through, especially with your significant other. But sometimes, you need to accept the fact that all couples have similar fights and really, even if you feel like it’s the end of the world, it’s not.

But why is it healthy for a relationship to endure some hard times every now and again? Well, for starters, there’s a right and wrong way to do fights and arguments. Don’t feel like you have to pick fights for nothing (and mind your tone whenever you do have a fight). Secondly, fights are a great way to air out issues that might otherwise go unsaid. Bottling things up is unhealthy in all relationships and an argument is a good way to let go of the negative emotions for good. Finally, psychologists argue that you may not have much choice in the matter. Some people are so used to seeing couples fight in their own family environment that they are convinced it’s the only way a relationship can operate.

Do you feel as if you’re fighting with your partner too much? Here are some fights that you’ve most likely already had – or if not, you’ll have them soon. But don’t worry, we also offer some advice how to prevent them from happening again, and how to stop them from hurting your relationship beyond repair.

12 Reasons Every Couple Fights, And How to Prevent It from Destroying Your Relationship

“Love isn’t when there are no fights in the relationship. Love is when, once the fight ends, love is still there.” – Unknown

1. When you take it out on each other

This is almost inevitable with a couple that lives together. After a long, stressful day at work, sometimes the only viable thing you can do is take out your frustration on someone else. Unfortunately, that someone who’s right in front of you tends to be your significant other. Try to recognize when this happens out of genuine frustration with something they do as opposed to out of accumulated stress. When you feel like lashing out, stop and count backward from five – slowly – and you might feel your anger dissipate.

2. When you think the other person doesn’t compromise

Do you feel like you’re doing everything your boyfriend or girlfriend wants to do? Does it feel like they’re always choosing what TV show to watch or where to go for dinner? Or is it the other way around? Either way, you may feel like your relationship is not balanced. Try to remedy that by encouraging communication and involvement in decisions like date nights and what’s for dinner. Baby steps are the key to resolving this.

3. When you move in together

Moving in together is a huge step and it’s normal to be nervous. The very act of moving in with each other is likely to spawn a fight – often over something inconsequential such as who should be doing the dishes or going shopping. Always try to find out what you’re really fighting about and resolve that – not the other issues that you’ve imagined.

4. When you don’t have enough intimacy

Intimacy is incredibly important in a relationship. When it’s missing, you tend to pick fights about it. Try to entice your partner towards intimacy rather than making them feel guilty. Help them relax and feel comfortable and then initiate an intimate moment – you never know how they’ll react.

5. When you disagree about money

There’s the antiquated concept of the “breadwinner” in the family, aka the one person who holds all the family’s finances. It can often lead to fights if your partner thinks that you’re spending money on pointless things. To resolve this, try to achieve some financial independence – be it through freelance working or splitting common costs (like rent) more evenly.

6. When you discover things that cause suspicion

Did you see your significant other messaging their ex or notice explicit content in their internet history? Maybe it’s not your place to snoop. Ignorance is bliss in those cases. You should be able to always trust your partner enough not to go behind their back to check up on them. If you truly can’t trust your partner, there might be bigger issues you need to work out as a couple.

7. When commitment comes up

Or just taking the next step, be it buying a house, getting engaged, or having a baby. If your partner isn’t ready for that big step, you (or they) can easily lash out. To fix this, try to communicate and figure out what it is they’re really scared of. Understanding these issues from their perspective will make all the difference.

8. When you feel that they don’t listen to you

Even if you live together, every person needs their space every now and again. Sometimes when you feel like you’re talking to a brick wall, there’s a deeper reason behind it. Try to find out what it is. Sometimes, your partner has difficult and overwhelming things on their mind. When you help them with those, then you’ll see your communication improve.

9. When they don’t do the chores

This is a fairly trivial (yet common!) fight, especially with a couple that lives together. Attempt to establish a set routine of doing the chores. Make sure everyone knows what their duties are. And sometimes, you just have to leave all the dishes in the sink overnight – life is just like that.

10. When you’re not happy with the level of PDA

Whether it’s too much or too little, if you’re dissatisfied with the attention your partner shows you in public, that can easily aggravate you. Avoid this by having an honest discussion about boundaries and habits early on in your relationship.

11. When it’s holiday season

Christmas and other special holidays are a peculiar time for a couple as they have to decide which family they’d like to spend it with, especially if they’re unmarried. Fights can easily ensue then. Remedy this by taking turns every year. That way, everyone will be happy and feel like they’re having you over.

12. When they value their friends more

Or so you think. If you constantly think your significant other is always with their friends rather than you, you can easily get jealous and turn it into a fight. Try to resist it, because that’s just your own jealousy speaking. Maybe you can join your partner on a night out with friends. Who knows, you might end up having fun!

Final thoughts

Fights and confrontation are always stressful for a couple, but communication is key to keeping an open mind and open heart. As long as you talk to each other and stay positive, you’ll find those 12 common fights will become a thing of the past.

https://www.youtube.com/watch?v=WeJ8dXDZUcA

(C)Power of Positivity, LLC. All rights reserved

10 Best Home Remedies To Relieve A Bloated Stomach

September 5, 2018 by Power of Positivity

It is a common occurrence to encounter people suffering from a bloated stomach from time to time, and for varying reasons. Stomach bloating/swelling is a temporary condition that occurs when the tissues inside the stomach enlarge and cause temporary abdominal distention. Studies show that once the swelling subsides, the stomach returns to its original size. While some people experience a few instances of the stomach condition, others suffer from the condition regularly. Research shows that stomach swelling could be as a result of several factors, including these signs:

Overeating food in a short period
Menstruation in women
Indigestion and constipation
Consumption of acidic foods such as beans and fizzy drinks
Underlying medical conditions such as cancer, gastritis, and IBS (Irritable Bowel Syndrome)

The good news regarding bloating is that several home remedies are available for you to try to ease the condition. Such remedies are often available in most households, and the best part about them is that they also act as preventive measures against stomach swelling.

Ten Bloated Stomach Remedies to Try at Home

Here are ten remedies for a bloated stomach:

1. Drink Lemon Water

Lemon juice is a natural diuretic that increases the amount of water and salts the body passes as urine. As such, lemon water is a good remedy for the discomfort caused by consuming excess sodium. High sodium levels in the body trick the body into retaining water since the system perceives that the person is dehydrated. You could squeeze half a lemon in warm water and drink it as a remedy. You may add a teaspoon of honey to make the concoction palatable.

2. Probiotics

Probiotics are an excellent source of the good bacteria your regular doctor discusses. They are naturally present in kimchi, sauerkraut, temper, and kefir plants. Dr. Robynne Chutkan, the Digestive Center for Women founder, reiterates that live bacteria address the imbalance problem in the gut flora. Such plant-based probiotics and yogurt also improve digestion and alleviate stomach swelling.

3. Drink Herbal Teas

Herbal teas, including green tea, chamomile tea, and peppermint tea, are full of antioxidants that aid in assuaging inflammation in the body. You could take warm herbal tea at least twice a day to help with a bloated abdomen.

4. Baking Soda

Baking soda is readily found in almost every household and is an excellent remedy for a bloated stomach. To create a remedy, one needs to mix a teaspoon of it with water and drink it to alleviate indigestion and counter the high levels of hydrochloric acid in the stomach that frequently cause the condition. The taste may not be delectable, but the results usually manifest shortly after consumption.

5. Eat Bananas

Bananas are a great source of potassium. In Chemistry, Potassium is considered to be an alkali metal. When consumed, the compound flushes out salt from the body and even contributes to the optimal functioning of the kidney. Consuming a banana can potentially relieve a bloated stomach. Additionally, the fiber in the banana also helps you to have better bowel movements; hence, it is unlikely to suffer from constipation. Other meals that are rich in potassium include avocados, green leafy vegetables, and legumes.

6. Apple Cider Vinegar

Apple cider vinegar is one of the newest fads in the health industry, with everyone grabbing a bottle and drinking gallons of it. You could mix 2 teaspoons of apple cider vinegar in warm water and gulp the mixture in the morning to kick start proper digestion in the stomach. It is imperative to dilute it to avoid acidic burns along your gut.

7. Eat or Drink Ginger

Ginger is a magical remedy as it contains two compounds called gingerols and shogaols known to combat inflammation in the body. You may opt to drink ginger in warm water or cook with it and this can help ease a bloated stomach.

8. Use Turmeric in Food

Curcumin is a fat-soluble antioxidant in turmeric that aids in eliminating inflammation in the body. Consequently, turmeric is a great spice that is easily incorporated into most foods. Keeping turmeric at hand when cooking is advisable to ensure you and your family are free of stomach swelling symptoms.

9. Reduce Coffee Consumption

Coffee lovers should be mindful that coffee increases acid production in the body and frequently irritates the gastrointestinal tract. Reducing one’s coffee intake is advisable to prevent the stomach from swelling. You could start by reducing the number of cups you take daily until you get to at most, one cup of coffee in a day. Further, avoid mixing coffee with cream and sugar since such additives could exacerbate swelling.

10. Reduce Salt Intake

Salt is one of the most typical culprits of a bloated stomach. Excess sodium causes the body to retain water in anticipation of dehydration. Subsequently, fluid is retained in the stomach and other parts, such as the face, ankles, and hands. Keep track of the bouts of stomach bloating and note whether they occur when you consume certain foods with high sodium. Also, you should avoid excessive junk food and reduce salt when cooking.

Final Thoughts on Relief for a Bloated Stomach

In conclusion, you should continually track your stomach swelling bouts to understand what remedies work best for your symptoms. If the bloated stomach persists, then it is advisable to seek medical attention to determine if an unknown underlying medical condition is causing the discomfort.

Inspiring Quotes About Self Love For Girls Needing A Boost

September 5, 2018 by Power of Positivity

Women and girls are fed so many discouraging messages in today’s society. Whether it’s our bodies, our careers, or our relationships, we are constantly comparing ourselves to others and feeling inferior. Inspiring quotes can help us reach a better frame of mind. Self love is an important skill for everyone to learn. So before we reach outside ourselves for validation, we should learn to love ourselves. Inspiring quotes can help us find new ways to show ourselves compassion.

It can be hard to stop blaming ourselves for all of our problems in life. Indeed, resentment and disgust with yourself will only keep you from living a happy and fulfilled life. Inspiring quotes will help you see the sunnier side of life and give you the boost you need to move forward.

19 Inspiring Quotes About Self-Love

1. “Self-love is not selfish; you cannot truly love another until you know how to love yourself.

Unknown

2. “Owning our story and loving ourselves through that process is the bravest thing that we’ll ever do.”

Brene Brown

3. “If you aren’t good at loving yourself, you will have a difficult time loving anyone, since you’ll resent the time and energy you give another person that you aren’t even giving to yourself.”

Barbara De Angelis

4. “Be gentle with yourself, learn to love yourself, to forgive yourself, for only as we have the right attitude toward ourselves can we have the right attitude toward others.”

Wilfred Peterson

5. “To love yourself right now, just as you are, is to give yourself heaven. Don’t wait until you die. If you wait, you die now. If you love, you live now.”

Alan Cohen

6. “You can’t pour from an empty cup. Take care of yourself first.”

Unknown

7. “If you’re searching for that one person that will change your life, take a look in the mirror.”

Unknown

8. “Do your thing and don’t care if they like it.”

Tina Fey

9. “When you’re different, sometimes you don’t see the millions of people who accept you for what you are. All you notice is the person who doesn’t.”

Jodi Picoult

10. “When a woman becomes her own best friend life is easier.”

Diane Von Furstenberg

11. “Dare to love yourself
as if you were a rainbow
with gold at both ends.”

Aberjhani

12. “How would your life be different if you stopped allowing other people to dilute or poison your day with their words or opinions? Let today be the day. You stand strong in the truth of your beauty and journey through your day without attachment to the validation of others.”

Steve Maraboli

13. “I’ve learned to ignore the negative people and just be a living example of confidence and self-love.”

Khoudia Diop

14. “Makeup is no different than clothes and accessories – it’s embellishments for your face. And it also gives you creative freedom. You get to have that moment in front the mirror every morning and give yourself self-love. You’re making yourself up beautiful, which is essentially self-love.”

Michelle Phan

15. “Self-love has very little to do with how you feel about your outer self. It’s about accepting all of yourself.”

Tyra Banks

16. “Well-ordered self-love is right and natural.”

St. Thomas Aquinas

17. “The deepest gift you can learn in life is about self-love, and that’s not going to happen overnight.”

Rumer Willis

18. “A lot of times, in our culture and our society, we put romantic love somehow on a higher plane than self-love and friendship love. You can’t do that. You have to honor and really fully invest in all these different loving relationships.”

Delilah

19. “I was born with confidence in myself and who I am. Even when I was a little kid, I felt that, and I carried it all through my years. I’m 26 now, and I’m still that person. I think every woman needs to have that self-love.”

Ricki-Lee Coulter

Final Thoughts

Self love is especially difficult for women. That’s because we have such high expectations for ourselves. Inspiring quotes for self love can bring us a sense of pride in difficult times. They can take away our worry that we are not good enough. As we move through life, it is crucial to develop the skill of self love. Inspiring quotes can show us the way to love ourselves again.

7 Things To Know Before You Start A Paleo Diet

September 5, 2018 by Power of Positivity

Whether you want to eat healthily or lose weight, the paleo diet will be instrumental if consumed properly. Of course, if you’re consuming paleo diet for weight loss, it will be essential to include exercises in your routine.

People do not usually have the full picture before starting on this diet.

Here are seven things to know before starting on a paleo diet:

1. You Will Want to Transition Slowly

Any diet that eradicates common foods is hard to get right into. Coffee, peanut butter, and bread are typical to most people, so abruptly removing them from the diet might give you insane cravings. Concentrate on making a few changes at a time to provide your body adjustment time. Start eradicating foods that are not so difficult to give up. After successfully removing them from the diet, move to the ones that are more difficult. For instance, you can start by eliminating quinoa, wheat, and oats and then proceed to corn and rice later on after successful eradication.

2. You will Not Always Lose Weight

Since the diet puts emphasis on carbohydrates in the form of vegetables and fruits, healthy fats, and lean proteins, you will possibly gain weight in the beginning. Healthy fats which are components of paleo contain a significant amount of calories which lead to weight gain. For example, a full avocado has 264 calories. Hence, consider this and the rest of your diet when consuming paleo diet for weight loss. According to research, weight-loss is closely related to behaviors and eating habits in the long-term as opposed to sticking to a particular diet. That is why many people who try paleo give up after a few weeks.

3. You Might Fall Deficient of Some Nutrients

The paleo has many fiber and proteins, but it lacks vitamin D and calcium due to the removal of dairy products. This can result in a weak immune system and bones in the long-run. It is, therefore, essential to consume a lot of paleo-approved sources of calcium such as dark leafy greens, broccoli, and almonds. Additionally, the body requires sufficient amounts of vitamin D for it to absorb calcium properly. Therefore, if you are on a paleo diet, consume mushrooms and fatty fish which are paleo-approved sources. If you are devoid of these options together with sufficient sunlight, see a doctor for a test and some supplements.

4. You Will Get Repetitive Meals

Most people who consume paleo diet use few combining ingredients or recipes. Most of the times, you will be eating a plate of proteins and vegetables. Failure to challenge yourself with food varieties and cooking techniques will make your diet very dull. Boredom is the reason most people give up on a diet.

5. Don’t Be Alarmed About Consuming Too Much Protein

Protein helps your muscles grow and keeps your hunger in check. In paleo, you will be mostly consuming fish and lean meat which is nothing you should be worried about. As long as your kidney functions are okay, it is hard to overeat protein. According to research, you can eat a lot of proteins and experience little or no side effects. If you don’t exercise caution, you might neglect significant macronutrients such as carbs and fat. To make sure you eat a balanced diet, fuel up with vegetables or fruits as well as foods that have healthy fats such as nuts.

6. It’s Time-Consuming

Many people start a paleo diet knowing that they will spend more on groceries due to a lot of vegetables, organic fruits, and antibiotic-free and grass-fed meats. What people do not know is that paleo consumes a lot of your time. This lifestyle does not suit those who are addicted to take out. Some restaurants which advertise organic foods might not use paleo-friendly oils such as olive oil. Therefore, you will have to take a lot of time in food preparation, particularly dinner.

7. You Will Eat a Lot of Sweet Potatoes

Many people believe carbs to be an enemy of the body, but the human body needs carbs to produce energy. The problem is not the carbs, it’s the sources of the carbs. Since you need the energy, you cannot avoid carbs, but it is essential to get them from the right sources. The carbs you should be eating contain fiber which helps in digestion of food, keeping you full and regulating your insulin. Ice cream is a carb that lacks in fiber but an unpeeled apple is a carb full of soluble fiber. Avoid processed carbohydrates because most of them are lacking in fiber. These include cakes, cookies, soda, and more. Focus on vegetables and fruits as they are healthy carbs; sweet potatoes are one of the most delicious healthy carbs.

Conclusion

If you are about to start on paleo, then make sure you transition slowly and note that you will not always lose weight, you might fall deficient of some nutrients, you will consume a lot of proteins, it consumes a lot of time, the meals are repetitive, and you will eat a lot of fruits and vegetables.

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Here Are 10 Ways to Relieve Depression Without Medication

1. Get enough sleep.

2. Eat more foods that enhance serotonin.

3. Don’t skip meals, but don’t overeat either.

4. Get some sunshine.

5. Practice meditation.

6. Write down your feelings.

7. Seek social support.

8. Do something you’ve never done before.

9. Stay involved.

10. Cut down on social media.

(C)Power of Positivity, LLC. All rights reserved

12 Reasons Every Couple Fights, And How to Prevent It from Destroying Your Relationship

1. When you take it out on each other

2. When you think the other person doesn’t compromise

3. When you move in together

4. When you don’t have enough intimacy

5. When you disagree about money

6. When you discover things that cause suspicion

7. When commitment comes up

8. When you feel that they don’t listen to you

9. When they don’t do the chores

10. When you’re not happy with the level of PDA

11. When it’s holiday season

12. When they value their friends more

Final thoughts

(C)Power of Positivity, LLC. All rights reserved

Ten Bloated Stomach Remedies to Try at Home

1. Drink Lemon Water

2. Probiotics

3. Drink Herbal Teas

4. Baking Soda

5. Eat Bananas

6. Apple Cider Vinegar

7. Eat or Drink Ginger

8. Use Turmeric in Food

9. Reduce Coffee Consumption

10. Reduce Salt Intake

Final Thoughts on Relief for a Bloated Stomach

19 Inspiring Quotes About Self-Love

Final Thoughts

Here are seven things to know before starting on a paleo diet:

1. You Will Want to Transition Slowly

2. You will Not Always Lose Weight

3. You Might Fall Deficient of Some Nutrients

4. You Will Get Repetitive Meals

5. Don’t Be Alarmed About Consuming Too Much Protein

6. It’s Time-Consuming

7. You Will Eat a Lot of Sweet Potatoes

(C)Power of Positivity, LLC. All rights reserved

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