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10 Evidence Based Health Benefits of Coconut Oil For Skin

August 28, 2018 by Power of Positivity

Coconut oil is a fantastic superfood that works wonders inside and outside our bodies.

More than 1,500 studies indicate that it is truly a natural miracle potion. Now that medical research recognizes the immense benefits of saturated fats such as those found in this oil, more people are turning to this priceless treasure for a wide range of benefits. It is steadily gaining popularity as a staple in cooking, health, and beauty regimens.

Boost your savings and your health by using coconut oil for your skin instead of expensive synthetic ingredients. Not only is this oil significantly more cost-effective, it is more effective in penetrating your skin due to its lower molecular weight and how it bonds with proteins. Beauty enthusiasts and health professionals constantly discover new uses and advantages of coconut oil for the skin. So here are a few.

Here are the top ten ways to use coconut oil for skin:

Body Butter

Add coconut oil to other skin-loving ingredients such as shea butter, jojoba oil, and your favorite essential oils. Apply generously after bathing. The saturated fats in these oils help slow down moisture loss through the skin and give the skin an even, smooth, and healthy tone.

Deodorant

Say goodbye to toxic store-bought deodorants and replace them with this miracle oil. Make your own non-irritating deodorant with just a few health-promoting ingredients.

Facial Scrub

Combine oil with sugar to exfoliate and moisturize your skin. This can be used all over your body, too.

Detox Bath

Add ¼ cup of oil, ¼ cup of Epsom salts, and a few drops of essential oils to a hot bath for a quick detoxing bath. Exercise caution as the tub may be slippery.

Body Oil

To treat extremely dry skin, use this oil instead of chemical-laden body lotions. Lightly coat problem areas like the feet, knees, and elbows.

Cuticle Oil

Home manicures can be a breeze now. Rub the oil into your cuticles to protect against germs and loosen cuticles.

Shaving Gel

This oil wears yet another hat: shaving gel. It offers moisture and protection against razor burn and ingrown hairs. Simply apply to skin, shave, and dry for silky smoothness.

Sunscreen

Coconut oil provides minimal sunblock protection, roughly SPF 4. However, it is quite effective in soothing and rehydrating sunburnt skin.

Skin Disorders

This oil contains lauric and caprylic fatty acids, which reduce internal and external inflammation. It also contains many antioxidants that augment its healing properties for the skin. It is antimicrobial, so it can balance out fungi that cause many skin problems. With great success, this oil has consistently been used to treat burns, dandruff, dermatitis, eczema, and psoriasis.

Cold Sores

A dab of oil will help accelerate healing and reduce pain and scarring. The antimicrobial and disinfectant properties of caprylic, lauric, and capric acids help protect against infections, too.

Diaper Rash

No one is too young to experience the benefits of coconut oil for the skin. Apply a tablespoon over the diaper area to protect against or soothe diaper rash.

Insect Repellent

Keep chemicals and bugs at bay by making your repellent. Combine one cup of oil with forty to fifty drops of insect-hating oils like clove, mint, lemongrass, and citronella. You will need to apply more often, but your skin will be nourished and not assaulted by toxic ingredients.

Night Cream

You can use this versatile oil as a stand-alone night treatment or add a little to your favorite face cream. It will boost your skin’s ability to repair itself as you sleep and help maintain hydration.

While you can safely apply coconut oil directly onto your skin or as a carrier for your favorite essential oils and blends for skin care, you can also boost your overall health by including it in your daily diet. Organic, extra virgin oil lends a subtle tropical flavor to foods, has a high melt point, and provides the benefits you expect. Avoid refined oil; bleaching, overheating, and chemical processes alter the chemical makeup and strip away the healing power of the oil.

Your skin is your body’s largest organ. It needs and deserves the best of care. Coconut oil for skin virtually replaces a cabinet of “must-have” synthetic products that expose your pores to unhealthy chemicals. This incredible ingredient is your at-home dermatologist for a plethora of skin treatments. Amaze your skin for a fraction of the cost of unnatural remedies with coconut oil.

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Researchers Reveal How Meat Filled With Cancer and Other Disease Is Still Sold to Consumers

August 28, 2018 by Power of Positivity

Researchers are very clear on the topic of meat and cancer. Many types of meat, especially red meat, are linked to an increased risk of bowel cancer. Of course, you may think that you’re safe if you don’t eat that particular product too often but still consume processed meat, such as bacon, ham, sausages, and so on. Well, we’ve got some bad news – those aren’t too good for you either. In fact, the WHO has a list of very clear statistics on their website about the carcinogenic qualities of both red and processed meat.

With those frightening statistics coming out about commonly sold meats, many more customers are turning to local butchers and farmers’ markets to find out the healthier cuts. But even that hasn’t turned out to be safe. An experienced butcher has confessed that he has seen his colleagues cut out cancerous portions of meat, yet still sold the healthier-looking part to unwitting customers.

While this may be shocking to some, it may not be completely surprising news. For years, the FDA has been trying to exercise stricter control over the meat that enters the food chain. However, as demand keeps growing every year, manufacturers are struggling to cope and are having to resort to desperate measures to save their businesses. Recent studies have shown varying percentages of all sorts of things in meat that aren’t beef, pork, chicken or lamb, – including dog meat, horse meat, and human DNA (most likely from saliva or other bodily fluids from meat processing factories).

However, if you’re feeling desperate at this bleak picture, think positively. There are a few different things you can do to ensure that you’re healthy and enjoying your favorite food at the same time.

Here Are Some Things to Do to Ensure Your Favorite Food Is Healthy for You

“Processed meats fall into the same category that cigarette smoking does with lung cancer. In other words, it’s an item that causes cancer at some point in the future if you consume high amounts.” – Dr. Alok Khorana

1. Raise Your Own Food

First, the only way to ensure that any produce is fresh and risk-free is to produce it yourself. If you see something grow in front of you and nurture it, then you know for a fact what goes near it. You know how to get rid of anything that might be a problem. However, that approach is increasingly less common. Additionally, with meat, it requires much more effort.

2. Check the Meat You Purchase

Second, always double- and triple-check the meat that you buy. Whether it’s from your local butcher or the supermarket, there’s nothing easier than doing a quick check to see if everything looks normal. A healthy cut should look the part, with no discolored sections, no odd growths. Also, there should be no reluctance on the part of the grocer to show where the meat has come from. Any self-respecting meat merchant needs to be open about the true source of their products; otherwise, you may be looking at something suspicious.

3. Eat Less Meat

Third, you can try to include less meat in your diet. It doesn’t mean that you should stop altogether – even though that would, admittedly, be your healthiest option. Simply reduce the amounts that you consume on a week-to-week basis. Try looking into replacement proteins such as seitan and tofu. While they might not look appetizing, once cooked they can sometimes rival the flavor of your favorite meats!

4. Cut Meat from Your Diet

Last but not least, cut out animal products altogether. After going on a vegan diet, many people note various health benefits related to the increase of fiber and vegetable protein in their diet. Many might believe that animal products are an invaluable source of protein; however, that’s not the case. In fact, a lot of people who choose to go vegan report almost immediate health benefits as a result. Organizations such as The Vegan Society of America and PETA have many helpful tips on their website if you decide to cut out all animal products from your diet.

Final thoughts

The American Institute for Cancer Research has issued some helpful tips on balancing your diet to remain healthy and reduce your cancer risk at the same time. Processed and red meat might be an indispensable part of your day-to-day life. Before consuming them, however, it’s important to consider just how pure and healthy those meats are.

Confessions from butchers may indicate that meats they sell simply are not pure. With disease rife among some populations of cattle, it’s never been more important to be careful. But remember positive thinking – it’s not impossible to include healthy meat in your diet.

Be aware of what diseased meat looks like and know the people that you’re buying it from. Many times, the healthiest variety is bought from farmers and producers that you know personally, and you know the conditions in their farms.

And if you’re feeling like making a lifestyle change – why not go vegan instead? Not only will you be helping fight climate change, but also you’ll be able to definitively say where your food has come from. Either way – staying healthy is the main thing, so find a diet and approach that works for you. Then stick to it!

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Scientists Explain Why Running Isn’t That Great For You (And What To Do Instead)

August 28, 2018 by Power of Positivity

Now, before you runners get things all “twisted,” please understand that the writer isn’t saying that running isn’t beneficial – under the right conditions. Indeed, running can be healthy, and most certainly for the cardiovascular system. But running probably isn’t the best form of physical activity; in fact, Harvard Medical School doesn’t even list running in the top five.

To clarify a bit more: when we say running, we mean running; not jogging. Here is a breakdown of both by:

Pace: Jogging is defined as going six miles per hour (MPH), max. Running is anything over above that benchmark.
Muscle activity: The faster the pace, the less time your legs spend impacting the ground. Look at sprinters (sprinting is an excellent workout by the way.) Most sprinters have lean, athletic builds. Contrast the sprinter physique with that of marathon runners, who often have a very slender build.
Oxygen consumption: Running has jogging beat in this category. More intense exercise requires the body to spend more time and expend more energy “recovering” depleted oxygen reserves. As a result, the body burns more calories post-workout (also known as the “after-burn” effect.)

The Dangers of Prolonged, Intensive Exercise

“Strenuous exercise is thought to put additional stress on the cardiovascular system. Marathon running has … been associated with sudden death in several instances.” – Alice G. Walton

While running once or twice a week to shed a few pounds won’t hurt, years of very intense exercise is potentially debilitating, even deadly. Dr. Peter Schnohr, a cardiologist and leading researcher who led the over 5000-person, 12-year Copenhagen City Heart Study, found that joggers had a 358% lower chance of death than non-joggers. Interestingly, high-intensity runners had the same rate of death as people who performed little to no exercise.

The people with the lowest death rate? Light joggers.

Dr. Schnohr, noting that light jogging falls into the “vigorous” exercise category, warns that strenuous jogging poses “health risks, especially to the cardiovascular system” when performed over the long term.

What to Do for Exercise Instead of Running

“If your goal is to decrease risk of death and improve life expectancy, jogging a few times a week at a moderate pace is a good strategy. Anything more [such as running] is not just unnecessary, it may be harmful.” – Peter Schnohr, MD (source)

So, what are some alternatives to running?

Here are five:

1. Aerobic exercise:

Moderate types of aerobic exercise – e.g., biking, brisk walking, and jogging – are excellent for promoting heart health, burning calories, and boosting mood. A simple rule to remember: if you’re unable to talk to someone while doing cardio, you’re most likely pushing too hard. Besides possibly damaging your heart, you may also cause real problems for your bones, joints, and muscles.

Try getting at least 30 minutes of moderate-intensity aerobic exercise four days per week.

2. Resistance training:

Strength training with free weights, weight machines, resistance bands, and body-resistance exercises can help burn belly fat and create lean muscle mass. Studies show that a combination of aerobic exercise and strength training may lower bad cholesterol levels as well.

Try mixing in two nonconsecutive days of resistance training per week.

3. Circuit training:

Circuit training involves a variety of strength training exercises with little or no rest between sets. While this type of exercise will surely get your heart pumping, most circuit training programs and techniques call for just a few minutes per cycle.

While circuit training is classified as a resistance type of exercise, you may also incorporate some cardio as well. Every other week, do circuits in place of either aerobic or resistance training.

4. Rowing:

For those of us who hate the idea of a stationary bike or treadmill, a rowing machine is a great option. Rowing machines provide an excellent upper-body workout, including the lat muscles in the lower back. Rowing also works on the leg’s calve muscles, quadriceps, and hamstrings.

This exercise can be done as either a complimentary exercise or standalone workout.

5. Yoga:

Yoga is the ultimate flexibility and durability workout. Moderate to advanced yoga will also give you one heck of an upper body workout. Authentic “guru-inspired” yoga brings benefits to both mind and body. For this reason, make sure to do your research before signing up for anything.

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The Amazing Benefits Of Apple Cider Vinegar For Treating Acne

August 28, 2018 by Power of Positivity

Acne can be one of the most annoying and embarrassing things to have to deal with. It can put you in a bad mood, or even a panic if you had a special event planned. While there are plenty of lifestyle changes you can make in order to prevent breakouts from happening, it seems like there’s always the one that still slips through to ruin your day.

Apple cider vinegar can help treat your acne after its already made an appearance. It helps the breakout heal faster while also helping to eliminate scars in the process. This can be especially helpful if your acne is particularly stubborn and you get frequent breakouts. This article will cover some reasons you should consider using apple cider vinegar (ACV), as well as things to make sure you’re aware of to help make the process go as smooth as possible.

Should You Use Apple Cider Vinegar for Acne?

Using apple cider vinegar for acne can be a great idea, and there are many ways to incorporate it into your beauty routine. One reason you should consider using ACV is that it has antibacterial properties.

Acne is caused when there is a build-up of dirt, oil, or other particles in the pores of your skin. This can become infected and result in the pus that some people enjoy squeezing out of their pimples. This is actually a bad idea because not only can it spread the bacteria, but it will also keep your acne from healing quickly. The lactic acid in apple cider vinegar helps prevent this by destroying the bacteria that causes your breakout. It also helps reduce scarring for most people.

Tips for Using Apple Cider Vinegar for Acne

There are basically two different ways to use ACV for its acne-reducing benefits. You can either drink it in the morning or you can make a paste or scrub out of it and apply it directly to the affected area. The drink can be very bitter tasting by itself, so many people opt to mix it into something. For example, you could make a lemonade or smoothie drink and use apple cider vinegar as one of the ingredients.

The easiest way to topically apply the apple cider vinegar is as a toner. Mix two tablespoons into two cups of water. You can also add a teaspoon of aloe vera gel to provide further anti-inflammatory benefits. Then, simply spray this mixture on your face for the full effect.

Another way to use ACV is to mix two tablespoons with three tablespoons of baking soda. This will make a paste that you can apply. Leave it on for twenty minutes and then wash it off.

Things to be Aware of

If you are applying ACV directly to your skin for acne treatment, then there are a few things you need to be aware of. First, you should definitely do a patch test on a smaller area of skin. You can apply it to your hand or inner elbow to make sure you aren’t allergic. The last thing you want during an acne breakout is an additional allergic rash.

Another thing you need to watch out for is that you aren’t putting it on any broken skin. This could lead to additional health problems and only end up making things worse.

Lastly, you will need to make sure you always dilute your vinegar. The strong acids contained in ACV applied directly to your face can cause damage that may be painful. Try to mix with equal parts water or more in order to get a great product that will help your acne.

Conclusion

As you can see, there are many benefits to using ACV as a way to treat your acne. It can help clear up breakouts by using one of the methods described, and the lactic acid it contains can have a chemical peeling effect to reduce acne scars. Overall, this is a great and natural product to try at home.

https://www.youtube.com/watch?v=YeKgaiwOtXo

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11 Surprising Ways to Use Long Pepper

August 28, 2018 by Power of Positivity

When you are looking for an exciting new addition to your spice cabinet, you may find long pepper, a spice native to India. While it is often confused with the chili pepper family, it is closely related to the plant that produces black pepper. In Indian grocery stores, long pepper is easily available and is called “pippali.”

The flavor of the long pepper is more complex than that of the black pepper. Spice experts have compared the taste to popular Indian spice blends like garam masala. The pepper has a longer finish on the palate, and the flavor reminds some people of tobacco.

This beneficial ingredient lesser-known in the United States. Still, you should not overlook its culinary and health applications. Here are ten fantastic ways to use the long pepper in cooking as well as for your health.

11 Amazing Ways to Use Long Pepper

1. This Special Pepper Fights Cancer

The active ingredient in this pepper, piperlongumine or PL, has been shown to fight against many different types of cancers. Prostate, lung, and breast cancers are among those affected. Long pepper benefits are exciting for people with cancer and other chronic illnesses.

2. This Amazing Pepper is a Traditional Medicine

In India, this pepper is important in Ayurvedic medicine. Scientific studies are beginning to show long pepper benefits in a serious light.

3. Use it in Curry Dishes

This delicious pepper is a perfect ingredient for use in curry dishes. It is especially good with red meat curry dishes, such as those in Indonesian and Thai cuisine. It is also great with savory vegetables. When you use this pepper in your curry, you will achieve an authentic flavor that isn’t possible with supermarket blends.

4. This Pepper Encourages Weight Loss

Along with its other fantastic qualities, long pepper benefits a healthy body while helping with weight loss. It helps the body to burn fat and metabolize food.

5. Spice Up your Love Life

This pepper is also a traditional aphrodisiac in Indian culture. Its properties are listed in the Kama Sutra. Consuming this pepper may bring you happiness in the bedroom as well as in the kitchen.

6. Use it to Fight Diabetes

While this pepper isn’t a cure-all, it has documented benefits for diabetics. It helps to regulate blood glucose and to encourage insulin production.

7. Good for Stomach Ailments

While too much long pepper may cause stomach upset, using it in moderation may help with many types of digestive ailments. Diarrhea, constipation, and even infectious digestive diseases like cholera may be eased with this pepper.

8. Make Delicious Tea

Combine one-half tablespoon of this pepper with cardamom seeds, six cinnamon sticks, and four slices of fresh ginger. Simmer these ingredients in two quarts of water for thirty minutes. Strain the tea and add milk and honey to taste. This preparation is the famous “yogi tea.” It is an easy way to incorporate the benefits of this pepper in your daily diet.

9. Traditionally Used for Allergies

In Ayurvedic medicine, this pepper is used to help with springtime allergies. It can help with sniffling, sneezing, and mucus production. Spicy foods in general are good for congestion and sinus problems.

10. Substitute for Black Pepper

You can use long pepper anywhere you would normally use black pepper. It provides a special flavor that will stand out in your everyday dishes. Unlike black pepper, it is tricky to grind. Try using a mortar and pestle, food processor, or microplane grater. You will find success with any of these methods.

11. Good for Menstrual Problems

This pepper is also great for menstrual problems such as cramps. Drink the “yogi tea” whenever you are having difficulties.

Final Thoughts

While this spice may be obscure, it has a host of exciting benefits for the entire body. Medical studies are beginning to show that this pepper has clear and documented uses for diabetes, weight loss, cancer, seasonal allergies, and menstrual difficulties. Add this incredible superfood to your diet and reap the benefits of this traditional Indian ingredient.

11 Habits of Successful Women

August 28, 2018 by Power of Positivity

Success means different things to different people, but no matter what it means to you, success takes a lot of hard work and grit. Successful women don’t just wake up one day with everything in the palm of their hands; they have to shed blood, sweat, and tears to achieve their goals.

Successful people usually have a few habits in common that they practice to get results. If you want to see more abundance in your own life, follow these habits of successful women.

Here are 11 habits of successful women:

“Define success on your own terms, achieve it by your own rules, and build a life you’re proud to live.” – Anne Sweeney

1. They educate themselves.

Successful women know that knowledge is power. This doesn’t just mean knowledge you gain from school; it means real life knowledge as well. Women who succeed take time to learn about what a Bitcoin Wallet is, and general finance, business, the stock market, and other important facts of becoming successful. They spend a lot of their free time learning, because the more knowledge they have, the more they can leverage that in their own lives to achieve their dreams.

2.They set goals and try their best to meet them.

Successful women try their best to achieve their goals, no matter how big or small. Of course, most women start with smaller goals first, and once they have followed through with those, they tackle the bigger goals. Goal setting is important in any woman’s life, because it gives her a sense of direction and purpose. Once they reach their goals, successful women make time to celebrate as well, because they worked hard to turn their dreams into reality.

3. Successful women stay organized.

Staying organized and writing down tasks for the day is essential for the successful woman. Professional keynote speaker Neen James shares, “My #1 daily success habit professionally is investing 15 minutes every morning to identify my top 3 not negotiable activities for completion today. I do it every day and write it on a post it note that says ‘Today I will …’ and list my three.”

Before you do anything, you must get organized; a cluttered workspace leads to a cluttered mind, and you won’t be able to see your goals clearly that way.

4. They have a support system.

Even the strongest women can get overwhelmed by life at times; balancing all the responsibilities and chores can take a toll on one’s mental health sometimes. However, successful women stay connected to the family and friends who care about them and who can help them manage that stress.

5. They have a routine.

Successful women make sure to keep work separate from playtime. In other words, they have set times during the day that they work, and once they’re finished, they have time to do other things that are important to them. They know exactly when they will hit the gym, go grocery shopping, meet up with friends, etc. Having a schedule is an important factor in success because it will give you a blueprint of what your day ahead will look like, which will help you stick to your goals.

6. They challenge themselves.

Even if they fail at something, successful women will keep striving toward their goals. They know that failure is an essential part of growth, because without it, they wouldn’t learn from their mistakes. Because failure doesn’t hold them back in life, they constantly set the bar higher for themselves; getting better at things brings happiness to their soul.

7. They make time for themselves.

Even the workaholics among us need time to decompress and relax. So, successful women make sure to pencil time for themselves into their schedule. Whether that means yoga, meditation, biking, coloring, or drawing, successful women always make self-love and care a priority.

8. Successful women try new things.

Even if it means going to a new place for lunch or taking a new route to work, women who achieve their goals like to shake things up and keep life interesting somehow. They know that variety is the spice of life, so once things start feeling mundane, they take that as their cue to think outside the box a bit.

9. They don’t compare themselves to others.

Instead of seeing other women as competition, successful women view them as potential friends and business partners. They know their worth and don’t see the point in comparing themselves to others. They view other women as their equals and stay in their own lane, using positive thinking as a key tool to keep their self-esteem high.

10. They help others and share kindness.

The most prosperous women know that when they lift everyone else up, the whole team wins instead of just one person. Successful women know that to get ahead in life, they will need others to help them. So, they make a point to extend a helping hand to others as much as possible, because those same people might just return the favor someday.

11. Successful women smile even through the bad times.

Not every day will be a good one, but that doesn’t mean you can’t find the silver lining in the turmoil. Successful women try their best to maintain a positive attitude, because a healthy mindset is key to achieving their goals.

Here are the top ten ways to use coconut oil for skin:

Body Butter

Deodorant

Facial Scrub

Detox Bath

Body Oil

Cuticle Oil

Shaving Gel

Sunscreen

Skin Disorders

Cold Sores

Diaper Rash

Insect Repellent

Night Cream

(C)Power of Positivity, LLC. All rights reserved

Should You Use Apple Cider Vinegar for Acne?

Tips for Using Apple Cider Vinegar for Acne

Things to be Aware of

Conclusion

The Community

Our Free Community of Positively Powerful SuperFans

Every day is a day to shine. Shine on!

Here are the top ten ways to use coconut oil for skin:

Body Butter

Deodorant

Facial Scrub

Detox Bath

Body Oil

Cuticle Oil

Shaving Gel

Sunscreen

Skin Disorders

Cold Sores

Diaper Rash

Insect Repellent

Night Cream

(C)Power of Positivity, LLC. All rights reserved

Here Are Some Things to Do to Ensure Your Favorite Food Is Healthy for You

1. Raise Your Own Food

2. Check the Meat You Purchase

3. Eat Less Meat

4. Cut Meat from Your Diet

Final thoughts

(C)Power of Positivity, LLC. All rights reserved

The Dangers of Prolonged, Intensive Exercise

What to Do for Exercise Instead of Running

1. Aerobic exercise:

2. Resistance training:

3. Circuit training:

4. Rowing:

5. Yoga:

(C)Power of Positivity, LLC. All rights reserved

Should You Use Apple Cider Vinegar for Acne?

Tips for Using Apple Cider Vinegar for Acne

Things to be Aware of

Conclusion

(C)Power of Positivity, LLC. All rights reserved

11 Amazing Ways to Use Long Pepper

1. This Special Pepper Fights Cancer

2. This Amazing Pepper is a Traditional Medicine

3. Use it in Curry Dishes

4. This Pepper Encourages Weight Loss

5. Spice Up your Love Life

6. Use it to Fight Diabetes

7. Good for Stomach Ailments

8. Make Delicious Tea

9. Traditionally Used for Allergies

10. Substitute for Black Pepper

11. Good for Menstrual Problems

Final Thoughts

Here are 11 habits of successful women:

1. They educate themselves.

2.They set goals and try their best to meet them.

3. Successful women stay organized.

4. They have a support system.

5. They have a routine.

6. They challenge themselves.

7. They make time for themselves.

8. Successful women try new things.

9. They don’t compare themselves to others.

10. They help others and share kindness.

11. Successful women smile even through the bad times.

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Rise and Shine On! Master Your Day with the Ultimate Positive Morning Guide + Checklist

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