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Being Cheated On Is The Best Thing That Happened To Me : Here Is Why

August 1, 2018 by Power of Positivity

For many people, being cheated on can be devastating due to the trust that is broken in the relationship. Infidelity can shatter the bond that was shared and often ends the relationship or marriage. You may feel disrespected and no longer trust or respect your partner.

In many cases, underlying issues in the relationship are often the cause of infidelity and why the partner begins looking elsewhere for love and validation. Although the pain that you experience can be challenging, it can allow you to take on a new perspective. Infidelity is never validated or healthy, but can impact you in positive ways.

Here’s why being cheated on can be a good thing:

Learn How to Love Yourself

In many cases, it can be easy to love someone else more than you love yourself. Staying in a relationship too long can make it difficult to have respect for yourself or feel like you’re deserving of something better. By separating from the individual, you’ll have time to understand what you want in life and spend time doing some self-reflection, which can allow you to understand your value.

Become More Independent

Although infidelity can be painful to experience, it can allow you to become more of an independent person. If the person you love broke your trust, it can allow you to change your perspective of who they are and avoid having co-dependency. You’ll learn to become more independent and take care of yourself instead of relying on another individual to fill your needs or help you to be happy in life.

Independence is necessary to ensure that you don’t look towards a person or a relationship to allow you to feel fulfilled. You can grow and mature due to their infidelity, which can allow you to develop positively despite the circumstances.

If you become more independent after you’re cheated on, you’re likely to choose a better mate in the future and set your standards higher on the person that you’re in a relationship with long-term. Becoming more self-conscious and self-aware, you’ll feel more empowered and strengthened rather than become a victim of infidelity. The higher mating intelligence can prevent you from failing to have a successful and lasting relationship in the future.

Communicate Better for a Healthier Relationship

In many cases, a lack of communication in relationships can cause your partner to cheat. Once you learn of the infidelity, it can motivate you to work on ways to improve the relationship and how to restore the bond that you shared. The only way to rebuild the relationship after you’ve been cheated on is to learn how to communicate in a healthy way that allows you to feel close again if you decide to stay together. You may need to set aside a night each week where you go on a date or learn how to become more honest with your feelings and emotions.

Learn How to Forgive

Although forgiveness is rarely easy, it’s essential to ensure that you don’t become a victim once you’re cheated on in your relationship. You’ll learn how to release the blame on the person to ensure that you can both move on and avoid overthinking and reliving the past. In some cases, you may need to learn how to forgive with the help of a professional counselor or therapist that you provide you with tips and techniques of letting go of the pain. Forgivingwill allow you to remain a healthier person who isn’t bitter to ensure that you can strengthen your relationship with your partner or move on to a healthier one.

In many cases, learning how to forgive can even save your relationship if you want it to survive. You can both learn from the experience and work on developing a healthier marriage to ensure that you both are happy staying together and can work on having a better future together as a couple.

Personal Growth

Personal growth is often a byproduct of being cheated on due to the self-reflection that it requires. You may begin to ask yourself how you could have been a better partner and if there are any areas that you need to improve in as a girlfriend, boyfriend, or spouse.

You’ll also mature from the experience and understand that you can’t control the actions of another person in your relationship. You may also learn how to identify deceitful behavior or lying with other people due to your experience.

Although no one ever wants to be cheated on by their partner, the event can offer many benefits that you don’t expect once you begin to work through the betrayal and grief. With a bit of self-reflection and forgiveness, you can grow more as an individual and learn from the experience rather than allowing it to make a negative impact on your life.

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How I Learned Self Acceptance Is The Key To A Happy Life

August 1, 2018 by Power of Positivity

Numerous studies link self acceptance to increased happiness. While people are often kind and compassionate to others, they may find it more difficult to extend that same love to themself. These studies suggest that people who accept their inadequacies and practice self-compassion are less likely to suffer from anxiety or depression.

By practicing intentional self-love techniques, I have lessened the stress in my life and have become more at peace and happier. Below are some of the practices that have helped me feel better about myself and more optimistic about my life. Acceptance of yourself is something you can create with some practice, if you know what to do.

Habits Associated with Happiness

After doing some research, I learned to live with intention and to make more of an effort to incorporate the following habits into my life to live a life of greater acceptance.

Do things for other people.
Exercise regularly and eat right.
Notice the good things in the world.
Commit to learning.
Get involved with a bigger purpose.
Be positive and reject negative thoughts and behaviors.
Don’t stay down, choose to bounce back after disappointment.

Why Acceptance of Who You Are Can Be Difficult

In a world where we are constantly bombarded with images of what we should look like, and glamorous lifestyles we should be living, it can be impossible to feel like you measure up unless you are grounded emotionally through self-love and a healthy self-image. Children who grow up in homes with highly critical parents may find it hard to accept themself as they are.

Forgive Yourself

One of the first things you need to realize is that you have to forgive yourself for not being perfect. This sounds easy enough on the surface, but true forgiveness means changing the way you think about life and all that you’ve been taught about striving for excellence. The programming we’ve all endured in recent decades can be harmful. Success has many definitions. Decide on what your definition is and don’t worry about unrealistic goals and definitions.

Do Things that Are Important to You

A challenge that we all face is aligning our values and interests with the rest of the world’s. If you love jazz, but it is out of favor and not a money maker, then you have to come to terms with the fact that you are currently out of favor with the trends. That doesn’t mean you should not continue loving what you love.

More importantly, you need to realize that you don’t have to justify what you like to anyone. If your tastes are not currently in vogue, so what? It doesn’t matter. All that matters is that you’re happy and involved in things that are meaningful to you. Being brave enough to be who you truly are is an important first step to self acceptance and a happier life. Don’t try to fit in, just accept who you are and never apologize for being different.

Celebrate Your Accomplishments and Write Them Down

Acceptance can be difficult for people who are always striving to do more and meet new goals. The achievement-oriented society that we live in often focuses on achieving material goals while forgetting other equally-important objectives like happiness and mental health. Acceptance is dependent on recognizing your value system and honoring it over what your boss says and what everybody else tries to tell you.

Always remember that you are the most important person in your life and that nobody has the right to tell you how to be happy or what you is important to you. That is your decision to make.

Conclusion

It is easy to become distracted by the world, focusing on things that you are told should be important to you. But, if you want to be happy, you need to focus on what makes you feel satisfied and complete. Self acceptance means honoring who you are and what is important to you, regardless of what the world is saying. In a noisy world where we are constantly bombarded by societal expectations, it is important to remind yourself that you are unique and you have the right to be your authentic self, even if you are different from the norm. The world needs your unique gifts and voice.

Harvard Medical School reminds us that we are all different. Accepting yourself means you must accept this fact and stop trying to “fit into the world.”

Indeed, the world needs your unique gifts. Focus on what works for who you are instead of trying to be like everybody else according to the media and the world at large.

10 Things To Know Before Trying Intermittent Fasting For Weight Loss

August 1, 2018 by Power of Positivity

Intermittent fasts are more than just a passing fad. They have been around for a very long time. Many religions promote intermittent fasting for religious reasons like for Lent. Our ancestors participated in intermittent fasting involuntarily based on the hunter-gatherer nature of how food was accessed.

Renewed interest in fasting has come to the forefront over the past few years. Specifically, the interest in fasting has grown in popularity as yet another diet meant to help people lose unwanted pounds to improve their health and appearance. Like any diet, there are both fierce proponents and critical naysayers, some who view this type of diet as hard to maintain over time.

Interesting Facts about Intermittent Fasting

1. This diet has become popular with dieters who don’t want to count calories.

Anyone who has tried to follow a complicated diet where you count calories or a strict meal plan knows how difficult it is to stay on it. Since intermittent fasting is more about when you eat than exactly what you eat, it is easier to stick with it for some people.

2. There are several different ways dieters can get involved in intermittent fasting.

Two popular eating schedules are eating for eight hours a day, and then fasting for 16 hours. Other dieters fast longer, eating only four hours a day and then fasting 20 hours a day. Other participants fast 24 hours, then eat regularly on the next day, fasting every other day.

3. When you participate in an intermittent fasting diet plan, you should eat healthy foods during the feeding period.

If you go crazy and eat the wrong foods during the feeding hours, it is possible that you will not get the desired weight loss results you are seeking.

4. You should see a doctor before you start fasting since it can be dangerous for some people.

People on certain medications or with incompatible health conditions may not be able to fast safely. It is especially important for older people and anyone with health hissues to get their doctor’s okay before starting on this type of diet.

5. Intermittent fasting has been shown to offer fast results.

The more weight you need to lose, the faster the weight will fall off. Many dieters lose up to three pounds a week.

6. You must be sure to drink plenty of water while on this diet.

Since you will be fasting so many hours a day, you won’t be getting water from your food throughout the day. It is too easy to get dehydrated when you cut back on calories. Squeezing some lemon or lime into your water will make it more interesting.

7. Research findings indicate that fasting may decrease the risks of developing many diseases such as diabetes and heart disease.

There is mounting evidence that people who eat fewer calories than most people avoid many of the chronic diseases that the mass public ends up managing.

8. Fasting can be easier if you drink some caffeine in the morning and afternoon and avoid artificial sweeteners.

While drinking too much caffeine can make you a little jittery, a little caffeine can help. It is also best to avoid sweeteners since they have been shown to fuel hunger.

9. One reason dieters like the intermittent fasting weight loss diet is because it is easier to follow than other diets.

If you skip breakfast for a 16 hour fast, that is fairly simple for most people to do. Many dieters like to eat between 12pm and 8pm. That allows them to eat lunch and dinner which are the two most popular meals where you are more likely to want some company.

10. Studies show numerous health benefits related to intermittent fasting weight loss diets.

Fasting increases human growth hormone production which burns fat. Additionally, a diet based on fasting stabilizes insulin levels. These benefits make weight loss much easier.

Final Thoughts

With so many diets to choose from, it can be difficult to select the one that will work best for you. Advocates of this diet report quick weight loss and an easy eating plan that is both flexible and easy to stick with on alternate days or by skipping a meal every day.

Health conscious dieters seeking a way to eat for the long-term often turn to this diet as a preventative measure against many chronic diseases. Several studies conducted on rodents indicate that this diet leads to a longer and healthier life. This diet is believed to prevent inflammation in the body and to have a positive impact on blood sugar levels, which has a major impact on your health.

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White Tea Leaves : The Best Ingredient To Add To Your Skin Care Routine

August 1, 2018 by Power of Positivity

Your skin is your largest organ; it’s also the most sensitive one for many people. Susceptible to wrinkles, discoloration, breakouts, and more, your skin is your body’s first defense against harmful components in your environment. You should consider building on your natural defense system, instead of utilizing a routine that counteracts it. White tea does just that and more for your body.

White tea is more than a weight loss drink. Tea provides essential building blocks inside and outside of your body, but you’ve likely overlooked white tea benefits. Unlike its sisters, black and green, white tea retains high concentrations of antioxidants because after harvest processing is minimal.

Where Does White Tea Come From?

The Chinese native Camellia sinensis plant gives us white tea. Growers harvest immature buds and leaves and steam them to lock in nutrients. As a drink, it has a light citrus profile that many people enjoy drinking hot or cold. You can also apply it topically with or without a carrier, and you can find it in the form of an extract.

White tea leaves are readily available at most stores and online, which makes it a convenient and a low-cost way to boost your natural skin and beauty care regimen. Whether you’re purchasing an extract, loose leaves, or in tea bag form, you should seek out organic varieties that are free of pesticides and harmful chemicals. Be sure to use filtered water when brewing too.

Benefits of White Tea Leaves for Skincare

Stress Fighting And Anti-aging

White tea can work with your skin to restore its natural immunity to harsh chemicals and oxidation stress, like prolonged sun exposure. In higher concentrations, like an extract, it may also delay signs of aging. Epigallocatechin gallate (EGCG) is a powerful polyphenol found in all three types of teas, but it does have poor oral absorption, which is why you should apply it topically too.

Fight Acne And Skin Bacteria

What else can white tea do? It kills germs and bacteria, like Strep. Studies show white tea extract is significantly more effective than green varieties at fighting germs in-vitro. Many researchers claim the findings support white tea having antiviral and antifungal effects too, and in the future, scientists may use it to develop treatments to help prevent disease.

White tea offers astringent properties, which will be beneficial to your skin. Acne sufferers can use white tea to combat bacteria while reducing breakouts and protecting their skin. You can try one method or both. Alternatively, you can enjoy drinking two cups of white daily to flush out the toxins from your skin.

Homemade White Tea Face Wash

• Steep two white tea bags or loose white tea leaves in boiled water.
• Allow tea to cool (strain if you used loose tea).
• Apply to face with cotton balls
• Rinse face with cool water

Healthy Hair And Scalp

Did you know white tea is also good for your hair and scalp? Your scalp health is as important as your skin, especially if you suffer from dandruff or eczema. The University of Maryland reports that white tea benefits include anti-inflammatory properties. Antioxidants help strengthen your connective tissues while reducing dandruff and eczema.

Other hair, scalp, and skin benefits can include
• Promotes hair growth
• Hair fall
• Scalp seborrheic dermatitis
• Psoriasis
• Rosacea
• Wound care
• Strengthens elastin and collagen

How To Use White Tea For Skincare

How you choose to use white tea leaves in your daily skin care routine is entirely up to you, and you can tailor its use for your concerns or conditions. You can add extracts to your favorite face mask recipe to boost benefits.

Topically applied, white tea will do more for your skin than drinking tea alone, but you can do both to increase absorption and to harvest the internal benefits of white tea too.

Side Effects Of White Tea

While no studies have reported allergic reaction, you could possibly be sensitive to white tea in a concentrated or topical form. You should do a skin test before applying any product, including natural ones, to your face or body.

White tea leaves and buds do contain caffeine. People with sensitivities can usually consume white tea with no ill effects; however, some people may experience dizziness, agitation, accelerated heart rate, insomnia, and similar nervous system effects.

Extract varieties of white tea can cause gastrointestinal issues if taken in large quantities. It’s good practice never to exceed a product’s recommended dose.

Due to its hindered oral absorption, you should consume white tea outside of mealtimes. Taking white tea with your iron supplement is another choice since the flavonoids do bind to iron, which increases its likelihood of a higher absorption rate.

Tea offers many benefits in general for your health. Introducing white tea leaves can certainly give your immune system a boost from the inside out if you drink it, and it works from the outside in if you apply it topically. You can add extracts to your favorite beauty care products and shampoos too.

With new studies and research, people are learning how beneficial natural ingredients are to our health and our skin when compared to chemicals and synthetic varieties. If you’re already living a holistic lifestyle, you know all aspects of our lives need a makeover or detox. For those starting out on this journey, you should evaluate every product on your shelf that touches your body or goes inside of you to make sure it’s both natural and safe.

https://www.youtube.com/watch?v=yG-G9_LOkLA

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8 Ways to Cure A Toothache (Without the Dentist)

August 1, 2018 by Power of Positivity

Toothaches are no joke. It is possible for the bacterial infection that causes toothaches to enter the bloodstream and spread to other places in the body. So, before we get going on methods of naturally relieving a toothache, here are a few signs that your aching tooth is at the point where you should see a dentist ASAP:

A toothache lasts longer than a couple of days
Pain associated with the toothache is intense, not diminishing, or both.
Experiencing a fever and/or an earache, and/or pain when opening the mouth
A cracked tooth or fracture is causing the toothache
A toothache is accompanied by other severe symptoms, including swelling of the neck or mouth, or difficulty breathing, speaking, or swallowing (this is a medical emergency.)

The good news is that most toothaches are quite harmless and easily rectifiable. It’s safe to say that many (all?) of us have had to deal with an aching tooth at some point.

In addition to its commitment to preventive services, the clinic takes pride in its team of experienced professionals who stay updated on the latest advancements in dental technology. This ensures that every patient receives the most effective and efficient treatments available. From routine cleanings to complex surgical procedures, the clinic’s knowledgeable staff is dedicated to creating a comfortable and reassuring environment. Patients can trust that they will receive exceptional care, whether they seek the expertise of a skilled henderson dentist for cosmetic improvements or require restorative solutions to address underlying issues.

Moreover, the clinic emphasizes the importance of patient education, equipping individuals with the information they need to maintain optimal dental health. By fostering an open dialogue about treatment options and preventive strategies, the clinic empowers patients to make informed decisions about their care. This holistic approach not only addresses immediate concerns but also promotes long-term wellness. With a strong focus on building lasting relationships, the clinic strives to be a trusted partner in the community’s dental health journey, ensuring that everyone can achieve and sustain a beautiful, healthy smile.

Predictably, the leading cause of a toothache (and nearly every other condition linked to the teeth or gums) is poor oral care. Given the relatively cheap options available to help us keep our teeth clean – including toothbrushes, pastes, and floss – everyone should be making oral health a priority. Proper home oral care, per the American Dental Association (ADA), consists of:

Brushing twice a day with fluoride toothpaste
Cleaning between the teeth every day with dental floss
Limiting the consumption of sugary foods and drinks
Visiting the dentist once per year for cleaning and consultation

Provided you are not suffering from any potentially dangerous condition and your pain is relatively moderate, there are many natural ways to treat a toothache without medical intervention.

Here are eight ways to relieve a toothache:

“…it is possible to die from complications from an infected tooth. Every year there are cases where the patient did not receive appropriate and timely treatment of an infected tooth.” – Thomas Porter, faculty member, University of Florida College of Dentistry

Use a cold compress

Toothaches are caused by the disturbance to very sensitive nerves within the tooth. Cold compresses are one of the oldest methods of pain relief for this very reason: they numb the nerves both within and around the affected area. Ice also works by reducing inflammation and constricting the blood vessels.

This latter function effectively lessens the amount of blood flowing through the region, thus dulling pain. For these reasons, cold compresses and ice make for an excellent natural pain-relief option.

Clove oil

The medicinal use of cloves goes all the way back to ancient China, where they became widely used as a pain reliever. One of the active ingredients in cloves, Eugenol, is recognized in the medical community as a natural anesthetic.

You don’t want to pour clove oil directly onto the affected area. Instead, take a whole clove and chew it to release the oil. Or, you can place a couple of drops on a cotton ball and leave it in the mouth.

Garlic

Garlic is a natural antibacterial and antiviral. A clove of garlic can immediately begin killing plaque-causing bacteria while reducing pain. Allicin, a compound found within garlic, is a potent liquid that is a natural disease-fighter.

Take a clove of garlic and place it around the affected area. Chew slowly, repeating twice or until you notice the pain receding.

Saltwater rinse

Per WebMD, rinsing with warm, salty water is one of the best things for natural oral care. It is recommended to mix half a teaspoon of table salt with eight ounces of lukewarm water. Swish the mix around in your mouth for about 60 seconds and spit.

You may want to do a light flossing around the achy tooth to remove any bits of food.

Onions

While the thought of chewing onions isn’t too appetizing, doing so may just help prevent cavities and tooth decay. Onions are known bacteria fighters and are also an effective anti-inflammatory.

For pain relief, onions are outstanding due to the presence of sulfur when, mixed with saliva, produces a powerful numbing effect.

Tea bags

Various teas have anti-inflammatory and numbing properties that make dealing with a toothache much easier. Peppermint tea is packed with tannin, a natural antibacterial and anti-inflammatory agent. Used teabags may also help soothe irritated gums.

You can apply a teabag as either a cold compress or after allowing it to cool. If you like the idea of a cold compress, simply put the used tea bag in the freezer for a few minutes. Apply to the affected area for 30 minutes.

Thyme

Thyme is a potent, versatile herb that contains antibacterial, antimicrobial, antiseptic, and disinfectant properties. It is also a highly efficient pain reliever. According to one study, its pain-relieving properties are comparable to ibuprofen.

To use, apply 3-4 drops of thyme oil and 1-2 drops of water onto a cotton ball and place on the affected area for 10 minutes.

Wheatgrass

Wheatgrass is considered a superfood because of its wide range and high volume of nutrients. Loaded with vitamins and minerals, wheatgrass contains antibacterial, anti-inflammatory, and antioxidant properties. Wheatgrass also provides a good amount of chlorophyll, which is excellent for staving off infections.

https://www.youtube.com/watch?time_continue=1&v=7BNGVmwxoHI

Sources:
https://www.politifact.com/florida/statements/2016/jan/26/john-cortes/ignoring-toothache-really-could-potentially-kill-y/
https://www.nhs.uk/conditions/toothache/

Do You Know That You Can Control Your Blood Sugar Naturally (Without Medicine)?

August 1, 2018 by Power of Positivity

Diabetes is a growing problem in the United States. A 2012 study reported by JAMA (Journal of the American Medical Association) found that 12 to 14 percent of US adults had developed Type 2 diabetes, while 37 or 38 percent were prediabetic, which meant they were at risk of developing full-blown diabetes within five years.

Similarly, the CDC (Centers for Disease Control and Prevention) reported in 2015 that over 30 million Americans have diabetes, and another 80 million have pre-diabetes.

People with diabetes often need insulin shots to control their diabetes. So, how to control blood sugar naturally without getting shots? Cultivating good health habits like the below can help prevent you from developing diabetes along with many other conditions like heart disease.

Here’s how to control blood sugar naturally:

Exercise Regularly

Regular exercise provides many benefits. It can help you lose weight, and weight loss can help your body control its blood glucose levels more effectively. During exercise, the body’s muscles will use blood sugar for fuel and thus reduce the amount in your systems. In addition, exercise increases insulin sensitivity, which, in turn, makes the body’s cells better able to use the glucose in the bloodstream.

Eat More Fiber

According to the American Diabetes Association, there are three types of carbohydrates: sugar, starch, and fiber. The last is actually beneficial, for fiber aids digestion and lowers cholesterol levels. Adults need to eat 25 to 30 grams of fiber per day for optimal health; most Americans eat about half that. Good sources of fiber include beans, legumes, nuts, fruits, vegetables and food made from whole grains like whole wheat bread or whole wheat pasta. Getting plenty of fiber is, therefore, a way of how to control blood sugar naturally.

Foods made from whole grains are also much more nutritious than those made from refined grains. A grain has three parts or layers: bran, germ, and endosperm. The two outer layers contain most of the fiber and nutrients, while the endosperm is mostly starch. The process of refining grains strips away the bran and germ while leaving only the starchy endosperm.

Check a Food’s Glycemic Index

The Glycemic Index (GI) indicates how much a food increases blood sugar. Foods with a high Glycemic Index cause a quick and high spike in both blood glucose and insulin, while foods with a lower Glycemic Index cause a smaller and slower increase. A Glycemic Index of 55 or below is considered low. Foods with a low Glycemic Index include beans, most vegetables and fruits, nuts, whole grain foods, and low-fat dairy products. Note that many of these are also high in fiber.

A Glycemic Index between 56 and 69 is considered moderate. Foods with a moderate Glycemic Index include corn, white potatoes, couscous, sweet potatoes, white rice, and some breakfast cereals like Mini Wheats and Cream of Wheat.

A Glycemic Index of 70 or above is high. Foods with a high Glycemic Index include white bread, doughnuts, croissants, rice cakes, most crackers, cakes, and most breakfast cereals.

Eat Lots of Protein

Proteins and fats don’t affect blood sugar levels. Protein also has the advantage of making you feel full, so you will be less likely to eat too many carbohydrates.

Fish like salmon, tuna, trout, and halibut are good sources of protein. They are also low in unhealthy fats and rich in omega-3 fatty acids. Eggs are another good source of protein, and they have a Glycemic Index of 0. Unfortunately, many egg dishes require the use of ingredients that aren’t so good for you.

Watch Your Sugar Intake

According to the American Heart Association, a man should not consume more than 36 grams or nine teaspoons of sugar per day, while a woman should limit herself to 25 grams or six teaspoons of sugar per day. Controlling sugar consumption is another means of how to control blood sugar naturally.

Some sugars occur naturally in foods, like fructose in fruit or lactose in milk. Others are added. Well-known foods with added sugars include candy, cake, cookies, ice cream, and fruit drinks.

While the nutrition facts panel will indicate the amount of sugar in a food, it doesn’t distinguish between natural and added sugars. To determine if a food contains added sugars, you need to check the ingredient list and look for terms like:

• High-fructose corn syrup
• Corn sweetener
• Corn syrup
• Malt sugar
• Invert sugar
• Honey
• Molasses
• Dextrose, sucrose and other sugar molecule names ending in “-ose”

Drink Lots of Water

Water helps the body to function in a variety of ways. For example, water helps the kidneys flush out excess sugar from the bloodstream. Thus, drinking plenty of water is a way of how to control blood sugar naturally If you drink too little water, the kidneys won’t be able to do that as effectively.

Take Berberine

Berberine is a natural substance that occurs in some plants; the Chinese have been using it as a treatment for diabetes for millennia. Researchers have found that berberine can reduce blood glucose levels and that its effectiveness matches that of conventional drugs like Metformin. Berberine can also help the body break down carbohydrates. Many people take 500 mg of berberine with every meal.

Use a cold compress

Clove oil

Garlic

Saltwater rinse

Onions

Tea bags

Thyme

Wheatgrass

The Community

Our Free Community of Positively Powerful SuperFans

Every day is a day to shine. Shine on!

Here’s why being cheated on can be a good thing:

Learn How to Love Yourself

Become More Independent

Communicate Better for a Healthier Relationship

Learn How to Forgive

Personal Growth

(C)Power of Positivity, LLC. All rights reserved

Habits Associated with Happiness

Why Acceptance of Who You Are Can Be Difficult

Forgive Yourself

Do Things that Are Important to You

Celebrate Your Accomplishments and Write Them Down

Conclusion

Interesting Facts about Intermittent Fasting

1. This diet has become popular with dieters who don’t want to count calories.

2. There are several different ways dieters can get involved in intermittent fasting.

3. When you participate in an intermittent fasting diet plan, you should eat healthy foods during the feeding period.

4. You should see a doctor before you start fasting since it can be dangerous for some people.

5. Intermittent fasting has been shown to offer fast results.

6. You must be sure to drink plenty of water while on this diet.

7. Research findings indicate that fasting may decrease the risks of developing many diseases such as diabetes and heart disease.

8. Fasting can be easier if you drink some caffeine in the morning and afternoon and avoid artificial sweeteners.

9. One reason dieters like the intermittent fasting weight loss diet is because it is easier to follow than other diets.

10. Studies show numerous health benefits related to intermittent fasting weight loss diets.

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Where Does White Tea Come From?

Benefits of White Tea Leaves for Skincare

Stress Fighting And Anti-aging

Fight Acne And Skin Bacteria

Homemade White Tea Face Wash

Healthy Hair And Scalp

How To Use White Tea For Skincare

Side Effects Of White Tea

(C)Power of Positivity, LLC. All rights reserved

Here are eight ways to relieve a toothache:

Use a cold compress

Clove oil

Garlic

Saltwater rinse

Onions

Tea bags

Thyme

Wheatgrass

Sources: https://www.politifact.com/florida/statements/2016/jan/26/john-cortes/ignoring-toothache-really-could-potentially-kill-y/ https://www.nhs.uk/conditions/toothache/

Here’s how to control blood sugar naturally:

Exercise Regularly

Eat More Fiber

Check a Food’s Glycemic Index

Eat Lots of Protein

Watch Your Sugar Intake

Drink Lots of Water

Take Berberine

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(C)Power of Positivity, LLC. All rights reserved

The Community

Our Free Community of Positively Powerful SuperFans

Rise and Shine On! Master Your Day with the Ultimate Positive Morning Guide + Checklist

Stay Connected With

Us

Every day is a day to shine. Shine on!

Sources:
https://www.politifact.com/florida/statements/2016/jan/26/john-cortes/ignoring-toothache-really-could-potentially-kill-y/
https://www.nhs.uk/conditions/toothache/

Rise and Shine On!
Master Your Day with the Ultimate Positive Morning Guide + Checklist