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10 Uplifting Quotes To Read When Bad Things Happen To You

July 29, 2018 by Power of Positivity

You will need the inspiration to get you through the dark times when bad things happen to you. But bad things happen to everyone. Be reassured that everyone has walked in your shoes and that things will improve with time and care. These uplifting quotes remind you to look for sunshine in any situation.

You can’t stop bad things from happening, but you can change your attitude toward them. Look for opportunities when bad things happen. For example, the perfect new job may be out there waiting for you if you lose a job. So find ways to turn the situation around and think positively about your misfortune.

10 Uplifting Quotes to Turn To When Bad Things Happen

1. “Let your dreams be bigger than your fears, your actions louder than your words, and your faith stronger than your feelings.”
Unknown

2. “Always remember you are braver than you believe, stronger than you seem, smarter than you think and twice as beautiful as you’ve ever imagined.”
Dr. Seuss

3. “We have to allow ourselves to be loved by the people who really love us, the people who really matter. Too much of the time, we are blinded by our own pursuits of people to love us, people that don’t even matter, while all that time we waste and the people who do love us have to stand on the sidewalk and watch us beg in the streets! It’s time to put an end to this. It’s time for us to let ourselves be loved.”
C. JoyBell C.

4. “Struggles put you in a position to make better decisions. You’ll survive and should take the lessons learned especially in order to move forward in life. It may have been raining in your life for a moment, but the sun will shine again”
Amaka Imani Nkosazana, Release The Ink

5. “In everybody’s life, there’s a point of no return. And in a very few cases, a point where you can’t go forward anymore. And when we reach that point, all we can do is quietly accept the fact. That’s how we survive.”
Haruki Murakami, Kafka on the Shore

6. “We all make mistakes, have struggles, and even regret things in our past. But you are not your mistakes, you are not your struggles, and you are here NOW with the power to shape your day and your future.”
Steve Maraboli

7. “Those who overcome great challenges will be changed, and often in unexpected ways. For our struggles enter our lives as unwelcome guests, but they bring valuable gifts. And once the pain subsides, the gifts remain. These gifts are life’s true treasures, bought at a great price, but cannot be acquired in any other way.”
Steve Goodier

8. “Many, many men have been just as troubled morally and spiritually as you are right now. Happily, some of them kept records of their troubles. You’ll learn from them—if you want to. Just as someday, if you have something to offer, someone will learn something from you. It’s a beautiful reciprocal arrangement. And it isn’t education. It’s history. It’s poetry.”
J.D. Salinger, The Catcher in the Rye

9. “Change always happens… We adjust to it. Somehow we figure out a way. We straighten what we can or learn how to like something a little crooked. That’s how it is. Something breaks, you fix it as best you can. There’s always a way to make something better, even if it means sweeping up the broken pieces and starting all over. That’s how we keep moving, keep breathing, keep opening our eyes every morning, even when the only thing we know for sure is that we’re still alive.”
Susan Meissner

10. “Solitude is good for a time, but not for all time. Don’t forget to come back and embrace a community. Build one, if you must. Don’t neglect the sharing of yourself. Even those parts that are not so clean have value. In fact, the best lessons you have to offer in life come from your struggles in the darkness and grit of life.”
LaShawnda Jones

Final Thoughts

These quotes will help you find a path forward from distress to acceptance. While no one can stop bad things from happening, these quotes can be a source of comfort and a reminder that sorrow and pain don’t last forever. Bad things sometimes bring opportunities for greater joy and fulfillment in life. However, these quotes will teach you to deal with the pain and move forward.

Feeling Anxious For No Reason? Here Are 5 Best Anxiety Relief Techniques

July 28, 2018 by Power of Positivity

Anxiety relief may seem far-fetched when you are sweating and immersed in a stressful situation. The good news is that there are anxiety relief techniques that can be used to help you recover from these feelings. By immediately applying one of these techniques as soon as you start feeling the uncomfortable symptoms of anxiety, you can lessen and ultimately eliminate the negative feelings associated with the stressful situations that cause these out-of-control feelings.

10 Reasons You Need Some Anxiety Relief Techniques Up Your Sleeve

Anxiety is a normal and often healthy emotion, but it can interfere with your daily life and well-being when it becomes chronic or overwhelming. Understanding what causes anxiety can help you to manage it better and reduce your symptoms. Let’s explore ten everyday things that can cause anxiety and understand why they create this reaction.

Stressful Life Events: Life events such as moving, starting a new job, or losing a loved one can trigger anxiety. These events can create a sense of uncertainty and unpredictability that can cause worry and stress.
Trauma: Traumatic experiences such as abuse, violence, or natural disasters can leave a lasting impact on a person’s mental health, leading to anxiety and other mental health conditions.
Genetics: Anxiety can run in families, and research suggests that there may be a genetic component to the condition. If you have a family history of anxiety, you may be more likely to experience it yourself.
Substance Abuse: Substance abuse, such as alcohol or drug use, can trigger anxiety or make existing anxiety symptoms worse. Substance abuse can also lead to a cycle of anxiety and substance abuse, making it difficult to break the cycle.
Health Problems: Physical health problems such as chronic pain, heart disease, or thyroid problems can cause or exacerbate anxiety symptoms.
Caffeine and Stimulants: Caffeine and other stimulants, such as energy drinks or prescription medications, can increase feelings of anxiety and agitation.
Poor Sleep: Lack of sleep or poor sleep quality can contribute to anxiety and worsen existing symptoms. Insomnia and other sleep disorders can also increase feelings of worry and stress.
Nutrition: A diet high in sugar, processed foods, and caffeine can exacerbate anxiety and worsen symptoms. On the other hand, a diet that is rich in fruits, vegetables, and healthy fats can help to reduce anxiety.
Social Isolation: Social isolation and loneliness can contribute to anxiety and depression, as a lack of social support and connection can increase feelings of stress and worry.
Technology Overuse: Overuse of technology, such as smartphones, computers, and social media, can contribute to anxiety and worsen existing symptoms. This is due to the constant stimulation and pressure to be connected, which can increase feelings of stress and anxiety.

Here are some anxiety relief techniques to help you feel calm:

1. Visualization

This is one of the many anxiety relief techniques that enjoys great popularity. You have to imagine a favorite peaceful spot. Some examples might include the beach or your grandmother’s kitchen. You can focus on any place you have a vivid memory of that makes you feel calm.

It is important that you focus on the experience through your senses. Recalling that place’s sights, sounds, and smells will soothe your nerves. Closing your eyes and sitting in a comfortable spot can help. For instance, imagine the beach, you might hear the seagull call and the waves crash against the shore. Think about your toes in the sand and the warm sun on your face. Can’t you smell the sea and taste the salt on your lips.

2. Deep Breathing

One of the most widely accepted anxiety relief techniques is deep breathing. One of the pieces of advice we’ve all heard when things are falling apart is to “take a deep breath.” When life gets a bit too exciting or stressful, deep breathing from the diaphragm is a great first step to take.

According to clinical psychologist Marla Diebler who was quoted in Psych Central, deep breathing removes your body from the stress reaction known as flight-or-fight response returning your body to a more relaxed response. Count to four as you inhale deeply and steadily, then hold your breath for four more seconds, finally exhaling slowly while once again counting to four for anxiety relief.

3. Autogenic Relaxation

The word autogenic refers to something that generates from within, or inside you. Anxiety relief techniques can be used to relax muscle tension. Repeating certain words that calm you down can help you reset your body and mind, returning to a better state. Telling yourself to calm down over and over again while sitting comfortably and visualizing pleasant imagery can work wonders to reduce the impact of an anxious situation, resulting with a slower heart rate and better state of mind.

4. Meditate

Meditation is an ancient technique that has been used for centuries to center your thoughts as one of the most long-standing anxiety relief techniques embraced by many cultures. Some people meditate daily and swear by the many benefits provided. According to psychologist, Robbie Maller Hartman, PhD as quoted in WebMD, daily meditation is believed to actually change your brain’s neural pathways, essentially making you more capable of managing stress.

Sit up straight in a comfortable chair and relax with both feet placed squarely on the floor. Close your eyes to get rid of distractions and start reciting positive words that calm you. Reciting a mantra such as, “I am filled with peace” or “I love my life,” will help you recover from stress.

There are many different types of meditation techniques. Finding the one that works best for you may take some experimentation. Based on the number of people who claim that meditation has changed their life, it is certainly worth a try.

5. Yoga and Tai Chi

While these movement-oriented ancient arts won’t work for everyone, many have practiced these physical practices to distract from negative feelings. Added benefits include improved balance. In particular, yoga has soared in popularity in the United States recently.

Final Thoughts on Trying Anxiety Relief Techniques to Feel Well Again

Many different things can cause anxiety, and it is essential to understand what triggers your symptoms to manage better and reduce them. By making lifestyle changes, seeking support, and incorporating relaxation and stress-management techniques, you can reduce the impact of anxiety in your life.

There is no reason to suffer from anxiety symptoms. You can take charge of the situation and use anxiety relief techniques to calm down. While there are medications you can take to relieve severe anxiety issues, it makes more sense for most people who suffer from anxiety to use the techniques above instead. Since it is impossible to eliminate stress, learning to cope with it positively is a practical solution that everyone can use for a happier life experience.

How To Lose Weight After A C- Section Delivery (#4 Is The Most Effective)

July 28, 2018 by Power of Positivity

For women who undergo a c-section, it can be challenging to recover from the surgery and regain your figure after delivering a baby. C-sections are surgical deliveries of babies that can limit your mobility for several weeks following the procedure. Many women need assistance with feeding the child or performing daily activities as they heal.

One of the most common challenges that come after having a cesarean section is losing the baby weight. Due to a lack of physical activity and the pain or discomfort that is involved, it can be challenging to lose weight. Fortunately, there are a few ways you can shed the excess pounds and feel more like yourself.

Here’s how to lose weight after having a c-section:

Use a Support Belt

One of the most useful products for c-section weight loss is a postpartum support belt that can ease discomfort and will offer support on loose abs and where the incision is located. The product is effective in compressing the uterus, which can make it shrink over time. It can also be used to help the muscles recover.

The support belt can be used as you recover for six weeks before you can become more mobile again. While wearing the belt, perform isometric abdominal contractions that include squeezing and holding your abs for 10 seconds before releasing. Performing repetitions of the contractions will firm the stomach as you work to lose the belly fat.

Eat a Clean Diet

The diet that you eat after undergoing a caesarian section will prevent you from gaining more weight as you practice a sedentary lifestyle while recovering. It will also allow you to provide your child with more nutrients while breastfeeding. Increase your intake of fruits, vegetables, nuts, lean meat, and legumes. Avoid cutting your calories, which can affect how much breastmilk you produce, making it necessary to consume 300 to 500 more calories each day. Avoiding processed foods will also allow you to naturally shed as much weight as possible for c-section weight loss.

Stay Hydrated

Staying hydrated is necessary after undergoing a c-section, which can combat belly fat if you’re drinking enough water during the day. Studies also show that drinking less water is correlated with obesity, making it essential to sip on water instead of snacking too much. If you want added flavor, consider adding strawberries or cucumbers to infuse the water. Avoid consuming sugary drinks or beverages, which can increase the number of calories that you consume and can result in dehydration.

Continue Breastfeeding the Baby

Although many women resort to feeding their child formula as they recover, it’s important to continue breastfeeding as long as possible to continue losing weight. Breastfeeding will allow you to burn an average of 300-500 calories each day without much effort involved.

Begin Moving

Although it can be challenging and uncomfortable to begin moving when recovering from a c-section, you’ll need to become more active to lose weight. Start by performing gentle exercises that aren’t overly strenuous in the comfort of your home. Perform exercises that help to build your core muscles, which will not only lead to weight loss but will increase your recovery time. Walking, bridges, and water exercises will all prove to be effective when you begin to exercise throughout the week. Allow yourself to take a day or two off to ensure your muscles have time to rest.

Performing yoga will also prove to be effective six to eight weeks after the c-section, which will allow you to become more flexible and stronger. The stretches are gentle and can be performed at home to ensure that you don’t push yourself too hard while staying active. Pelvic tilts are also necessary to regain the strength in your abdomen, which can be performed while lying down or standing.

Perform a Safe Detox

You can detox safely after undergoing a c- section to boost your kidney and liver function naturally. Although many detoxes can leave you malnourished, there are ways of doing it effectively to ensure you can continue to breastfeed your child. Detoxing will require you to drink plenty of water throughout the day and consume plenty of organic whole foods and vegetables, which can flush toxins in the body. Drinking lemon water, dandelion tea, ginger tea, and honey water will also prove to be beneficial. Excess toxins that are flushed out of the body can flatten the stomach quickly and will reduce bloating.

Although it can be challenging to start your weight loss journey after having a baby, there are ways to do it effectively and safely as you continue to breastfeed. With the right steps taken, you can shed excess weight and feel healthier as you recover from a c section.

https://www.youtube.com/watch?v=yG-G9_LOkLA

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5 Simple Techniques To Cope With Disappointment At Work

July 28, 2018 by Power of Positivity

Work is a place where many of us take risks. We take our jobs seriously, and when we have setbacks, they hurt. Maybe you’ve lost an important account, or maybe you’ve received a less-than-stellar performance evaluation. Everyone learns to deal with disappointment at work in different ways. Some of these techniques are more productive than others.

Ideally, you can use your negative experiences to strengthen you for the future. Disappointment hurts, but it doesn’t have to hurt forever. Use these five proven techniques to process your feelings and help you become a stronger, more resilient person.

5 Ways to Cope with Disappointment at Work

1. Take Time to Honor your Feelings

It’s better to take the time to feel your negative emotions rather than bottling everything up. Psychotherapist Tina Gilbertson encourages people to “wallow” a little before moving on. “Also, find a word for how you feel, such as disappointed, resentful, or afraid. Labeling feelings helps us make sense of our experience.”

Exploring your sad feelings and your disappointment may help you learn to deal with it next time. Is there anything you could have done to avoid your disappointment? If not, you can put it away more easily. If there are ways you could have improved, focus on making these changes for your own sake.

2. Don’t Take it Personally

When something goes wrong at work and you receive a reprimand, try not to take it as an attack on you personally. Finding out that your work was not up to standards hurts, but it is about your objective performance, not about you as a human being.

It’s very difficult to divorce yourself from self-hatred when you make a mistake. Don’t let yourself fall into this trap. You are a worthy person no matter what your work statistics say. Remind yourself about your good qualities both in the office and at home in your personal life. Making one mistake, even if it may feel like the end of the world at the time, will often have little to no effect on your life as you move forward. Try to let go of your feelings of resentment and depression, as these will only hold you back. Learning to deal with disappointment properly will make you feel better and ready to move on in your work life.

3. Have a Good Vent

Within reason, vent to a friend or loved one. A colleague may not be the best person to vent to about your disappointment, as he or she might be invested in the outcome of your problem. Let out all of your negative feelings. Make sure your friend is ready to hear a long vent and can be there to support you rather than judging you for your loss of composure. After a long vent and maybe a little cry, you will feel more ready to move on and deal with disappointment.

When you vent, try not to make personal judgments about the people who were responsible for your disappointment. This will only create bitter feelings in your heart and cause more resentment down the road. After you finish your venting, you should feel lighter and calmer, not more worked up.

4. Re-Evaluate Your Expectations

If you continually find yourself being disappointed at work, it’s worthwhile to check your expectations and to make sure that they line up with the reality of working in your office. It could be that the job is not the right fit for you, especially if you are never recognized for your hard work. Adjust your expectations and perhaps you’ll find you are not disappointed by as many situations in the office.

5. Try Again

Don’t let your career be derailed by a setback. Jump back on the horse and try again. Your persistence in the face of obstacles will pay off. Employers notice when someone who has been let down continues to work just as hard as before. This persistence and strength may be rewarded down the road.

Learning to persist despite disappointments is an important life lesson. When you have internalized this, you’ll gain a new viewpoint. Then you will be able to move forward with your career.

Final Thoughts

Dealing with life’s setbacks can be upsetting, but it makes us stronger. When you are experiencing difficulties at work, remember these five steps. Honor your feelings and take time to vent to a close friend or family member. Don’t take your disappointments personally, as they do not reflect on you as a person. Check your expectations and make sure they are realistic. Finally, try again.

These five steps will help you move forward with new intention in your career. While everyone experiences setbacks and disappointments at work, they don’t have to take over your life.

Why You Should Stop Being Jealous And Insecure In Your Relationship

July 28, 2018 by Power of Positivity

The fear of loss causes us to be anxious and resentful. These are feelings that you will experience every time you invest your emotions in people, pets or items. It is therefore normal. Also, once in a while, you will experience feelings of personal doubt. When self-doubt and jealousy become chronic, they threaten the relationships that you are trying to salvage.

When you are insecure and jealous, your snooping need for reassurance and doubt can push your partner away. Therefore how do you break the cycle, get back your self-control and keep your relationship healthy and happy?

This article points out several ways to overcome being jealous.

1. Stock up on value for self

To eliminate the feelings of insecurity, stop focusing on what you think you do not have. The truth is that we are our worst critics. We can blow things out of proportion. We compliment others but seemingly do not have the abilities to praise ourselves.

In the best relationships, each partner brings different strengths and qualities. These differences complement each other. Therefore remind yourself of your best conditions. These are the qualities that most likely attracted your partner to you. Instead of thinking about what you lack, think about what you bring to the table. Focusing on your strengths will make you more confident in yourself.

2. Stay independent

Sure, you may feel that your life is nothing without your partner but that does not mean that you should be overly dependent on them. The reason they fell in love with you in the first place is that you were unique, happy in your skin and independent. It can be challenging to maintain the level of independence you had before you entered the relationship, but you need to try.

A great way to maintain independence is to have a hobby and retain your improvement goals. These should be different from any goals you have as a couple.

3. Have faith in your love as a couple

You think your guy was flirting with the girl at the restaurant yesterday. Maybe it happened, and perhaps it did not. However, keep in mind that you and your guy have an entire history together. Everyone flirts sometimes, and they are not even conscious of it. They may have just been friendly, and you misinterpreted that.

Can you count the number of times you were afraid of something that you thought might happen and nothing happened? Most times the things that you are most fearful of never actually happen. So just because you have a hunch does not mean your boyfriend is into someone else.

If you have no proof, do not make a mountain out of a mole hole. You may end up destroying a great relationship because of irrational fear. Talk to your boyfriend directly. He will put things into perspective for you. He will do one of two things, either put your mind at ease or be weird about it. After the conversation, you will know how to move forward.

4. Find out why you are jealous

Statistics show that most people are jealous and insecure in their current relationships because of what they went through with their previous partners. Did you take enough time to heal after your last breakup? Could you project the feelings you had for your previous partner?

Did you experience trauma in your childhood that needs to be addressed? Sometimes, children who suffer cheating at home are more likely to project it to their partners. To prevent this, make sure that you have addressed any psychological issues you may have. That will assure you that you are in the right relationship. You will also know when you should be suspicious and when you are misreading situations.

A professional will help you overcome insecurities. They will also allow you to let go of the baggage and hurt you may have experienced in your previous relationships.

5. Never play games

Most jealous people will try to make themselves feel better by finding ways to make their partner jealous. Do not do that. Going out of your way to speak about your ex-lovers and flirting with people in front of your boyfriend won’t make any of you feel better.

You, however, do not have to pretend that there are no other attractive people in the world. You can say it without making it seem like you want to make your guy jealous.

Conclusion

To overcome jealousy, lengthen the leash. Do not assume that your partner is out with a girl because he is late. If he wants to spend the whole weekend with his friends, let him. If he feels threatened or imprisoned, he will dislike being with you.

Never make the situations you imagine in your head seem like they are real. If you do not have any evidence, let things slide and trust your partner.

https://www.youtube.com/watch?v=B1u8qaermPc

25 Quotes in Life to Never Forget

July 28, 2018 by Power of Positivity

At a certain point in life, you come to terms with the fact that you must create your happiness despite the chaos and negativity around you. However, utilizing positive thinking and truly owning your life can prove difficult in a world that wants to bring us down with every step we take.

All of the problems we have to deal with can get overwhelming, but considering some powerful and accurate quotes in life can help you keep things in perspective. The next time you feel discouraged or want to give up, remember the perspective of these quotes in life.

25 quotes in life you should never forget:

Positive Quotes On Living

“When I was 5 years old, my mother always told me that happiness was the key to life. When I went to school, they asked me what I wanted to be when I grew up. I wrote down ‘happy.’ They told me I didn’t understand the assignment, and I told them they didn’t understand life.”
—John Lennon

“The struggle you’re in today is developing the strength you need tomorrow.” – Robert Tew

“As I look back on my life, I realize that every time I thought I was being rejected from something good, I was actually being redirected to something better.” – Steve Maraboli

“However difficult life may seem, there is always something you can do and succeed at.”
—Stephen Hawking

“Rock bottom became the solid foundation on which I rebuilt my life.” – J.K. Rowling

Quotes On Character

“The people who are crazy enough to think they can change the world, are the ones who do.” – Steve Jobs

“A man who conquers himself is greater than one who conquers a thousand men in battle”. – Buddha

“What lies behind us and what lies before us are tiny matters compared to what lies within us.” – Ralph Waldo Emerson

“If you always put limits on everything you do, physical or anything else, it will spread into your work and into your life. There are no limits. There are only plateaus, and you must not stay there, you must go beyond them.” – Bruce Lee

“Logic will get you from A to B. Imagination will take you everywhere.” – Albert Einstein

“Do not pray for an easy life. Pray for the strength to endure a difficult one.” – Bruce Lee

On Perspective

“Let yourself be silently drawn by the strange pull of what you really love. It will not lead you astray.” – Rumi

“It is no measure of good health to be well adjusted to a profoundly sick society.” – Jiddu Krishnamurti

“The first time someone shows you who they are, believe them.” – Maya Angelou

“Normal is an illusion. What is normal for the spider is chaos for the fly.” – Morticia Addams

“The real question is not whether life exists after death. The real question is whether you are alive before your death.” – Osho

Quotes On Potential

“When I let go of what I am, I become what I might be.” – Lao Tzu

“He who controls others may be powerful but he who has mastered himself is mightier still.” – Lao Tzu

“Don’t ask yourself what the world needs; ask yourself what makes you come alive. And then go do that. Because what the world needs is people who have come alive.” – Harold Whitman

“To live is the rarest thing in the world. Most people exist, that is all.” – Oscar Wilde

“We can’t solve problems by using the same kind of thinking we used when we created them.” – Albert Einstein

“Everybody is a genius. But if you judge a fish by its ability to climb a tree, it will live its whole life believing that it is stupid.” – Albert Einstein

“We are what we repeatedly do; excellence, then, is not an act but a habit.” – Aristotle

“Do not go where the path may lead, go instead where there is no path and leave a trail.” – Ralph Waldo Emerson

“Life isn’t about finding yourself. Life is about creating yourself.” – George Bernard Shaw

Final thoughts on reading quotes in life to keep you in a positive frame of mind

We hope these quotes in life help to you keep a positive mindset and believe in yourself when the going gets rough. Remember that you have more control over your life than you think, and you can change your circumstances if your current situation doesn’t bring you happiness.