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Quotes On Happiness : 10 Happiness Quotes To Make You Happier

July 27, 2018 by Power of Positivity

As we move through daily life, we find ourselves searching for joy. With all of our daily problems and concerns, reaching for a happy thought may be difficult. Quotes on happiness are there to remind us that what we are searching for is already within our grasp. The best happiness quotes teach us to find joy within ourselves. Quotes on happiness will lead you to a better attitude toward your daily life.

Quotes on happiness come from such diverse sources as celebrities, authors, and cultural leaders. They will touch your heart and teach you to find happiness in your daily life. The best happiness quotes are those that speak to us directly. These 10 quotes on happiness will brighten your day.

10 Beautiful Quotes on Happiness that will Enlighten your Life

1. “Our greatest happiness does not depend on the condition of life in which chance has placed us, but is always the result of a good conscience, good health, occupation, and freedom in all just pursuits.”
Thomas Jefferson

2. “Happiness is the consequence of personal effort. You fight for it, strive for it, insist upon it, and sometimes even travel around the world looking for it. You have to participate relentlessly in the manifestations of your own blessings. And once you have achieved a state of happiness, you must never become lax about maintaining it. You must make a mighty effort to keep swimming upward into that happiness forever, to stay afloat on top of it.”
Elizabeth Gilbert, Eat, Pray, Love

3. “I know that’s what people say– you’ll get over it. I’d say it, too. But I know it’s not true. Oh, you’ll be happy again, never fear. But you won’t forget. Every time you fall in love it will be because something in the man reminds you of him.”
Betty Smith, A Tree Grows in Brooklyn

4. “People like to say love is unconditional, but it’s not, and even if it was unconditional, it’s still never free. There’s always an expectation attached. They always want something in return. Like they want you to be happy or whatever and that makes you automatically responsible for their happiness because they won’t be happy unless you are … I just don’t want that responsibility.”
Katja Millay, The Sea of Tranquility

5. “Actual happiness always looks pretty squalid in comparison with the overcompensations for misery. And, of course, stability isn’t nearly so spectacular as instability. And being contented has none of the glamour of a good fight against misfortune, none of the picturesqueness of a struggle with temptation, or a fatal overthrow by passion or doubt. Happiness is never grand.”
Aldous Huxley, Brave New World

6. “After all, what is happiness? Love, they tell me. But love doesn’t bring and never has brought happiness. On the contrary, it’s a constant state of anxiety, a battlefield; it’s sleepless nights, asking ourselves all the time if we’re doing the right thing. Real love is composed of ecstasy and agony.”
Paulo Coelho, The Witch of Portobello

7. “The problem with people is they forget that most of the time it’s the small things that count.”
? Jennifer Niven, All the Bright Places

8. “Even if you cannot change all the people around you, you can change the people you choose to be around. Life is too short to waste your time on people who don’t respect, appreciate, and value you. Spend your life with people who make you smile, laugh, and feel loved.”
Roy T. Bennett, The Light in the Heart

9. “The secret of happiness is freedom, the secret of freedom is courage.”
Carrie Jones, Need

10. “Whoever is happy will make others happy.”
Anne Frank, The Diary of a Young Girl

Ways to find happiness

Final Thoughts on Quotes on Happiness

These inspiring quotes on happiness will give you a new perspective as you move through your daily life. The best happiness quotes speak directly to your soul. Teach yourself to be happy by following the principles set out in these quotes. When you learn to focus on what is most important in life, you will naturally find your own personal happiness.

Alarming Signs You Have Magnesium Chloride Deficiency (And How To Fix It)

July 27, 2018 by Power of Positivity

Magnesium is an important mineral that is needed in the body for the heart to work correctly and for blood pressure to be regulated. For those who have a lack of magnesium in their diet or have difficulty absorbing nutrients due to gastrointestinal issues, it can be easy to suffer from magnesium chloride deficiency.

Synthetic fertilizers that are used on crops are an additional cause of magnesium deficiency even if you’re consuming foods that should contain the mineral. Insufficient soil has an impact on how nutrient-dense food is, which can make it difficult to obtain adequate minerals.

Here are signs of magnesium deficiency and magnesium chloride benefits:

Muscle Spasms

Once a magnesium deficiency begins to develop, you may notice that muscle twitching starts to form on different areas of the body or face. The twitching can become more severe over time if the magnesium levels don’t increase. The spasms can be accompanied by muscle cramps, which can occur at any time of the day or night and can be difficult to control. You can obtain short-term relief by stretching and massaging the muscles until the discomfort subsides.

You’ll want to increase your intake of foods that include spinach, bananas, avocados, dark chocolate swiss chard, and pumpkin seeds to obtain more magnesium chloride benefits.

Fatigue

Although it’s normal to suffer from fatigue at times, you may notice that you’re tired on a daily basis if you have a lack of magnesium. Magnesium is responsible for transporting energy, which can make your energy levels lower than where they need to be if you don’t have sufficient amounts of the mineral. Supplements can improve your levels and allow you to feel more alert throughout the day.

The fatigue may also be accompanied by dizziness, which can last all day and is difficult to find relief for if you’re unaware that you have a dizziness. In severe cases, the dizziness can lead to vertigo as your levels continue to decline. You’ll need to visit a medical professional if the dizziness continues over time to learn how you can obtain the necessary magnesium chloride benefits.

Changes in Your Personality

Many people who are suffering from low magnesium levels don’t realize that they can begin to have changes in their personality or can suffer from stress or panic attacks. You may find yourself becoming more irritable or confused. Other people may feel overwhelmed by challenging circumstances and can begin to suffer from anxiety. Anxiety attacks may also become more frequent as the stress begins to dwindle the magnesium levels in the body.

Sleep Difficulties

Although low magnesium chloride levels can lead to a lack of energy, it can also result in sleep difficulties at night despite how tired you are after a long day. You may find yourself tossing and turning, especially with restless leg syndrome that can develop when you’re lying in bed.

Applying magnesium directly onto the skin can allow it to be easily absorbed and can work as a treatment method for insomnia and restless leg syndrome. Pre-made magnesium oil will prove to be useful and can also be ingested orally. Additional magnesium chloride benefits include the normal functioning of the heart, muscles, nerves, and cells.

High Blood Pressure

You may eat a healthy and balanced diet but begin to suffer from high blood pressure due to a lack of magnesium in the body. One of the main magnesium chloride benefits is keeping blood pressure at a healthy level because it prevents the blood vessels from constricting. You may need to supplement with 368 mg of magnesium each day for three months to reduce your blood pressure and improve your health.

Low Vitamin D

Vitamin D can begin to drop in your body because magnesium is necessary to process it, which can result in a nutrient deficiency. Many people make the mistake of supplementing with vitamin D, which will cause the body to draw what it can from the muscles, resulting in leg cramps.

By understanding the alarming signs of a magnesium deficiency, it can be easier to make changes that can improve your health and well-being. With supplements and by eating specific foods, you can obtain more magnesium chloride benefits.

(C)Power of Positivity, LLC. All rights reserved

10 Supplements For Leaky Gut

July 27, 2018 by Power of Positivity

Before we discuss leaky gut, we will admit to something. The truth is that we – including doctors, scientists, and other experts – don’t know a whole lot about our tummies. The gastrointestinal (GI) tract, also called the “gut,” comprises the mouth, esophagus, stomach, pancreas, liver, gallbladder, small intestine, colon, and rectum. Aside from the brain, the gut may be the most mysterious system of the human body.

For example, did you know that the gut is considered an organ of the immune system? That’s right. Consequently, the gut houses over 70 percent of our body’s immune cells.

It also turns out that the gut and brain are intimately connected, meaning that the GI tract communicates on some level with the emotional center of the brain, the limbic system. So when we experience “butterflies in the stomach” or some other “gut-wrenching” moment, the gut literally feels those emotions. Additionally, the emotions of anger, anxiety, joy, surprise, and more are capable of setting off a cascade of chemical reactions in the gut capable of producing genuine symptoms.

Why are we telling you all of this? Because the gut has a direct effect on not only your physical health but your psychological health as well. These effects are apparent in a condition known as “Leaky gut syndrome,” which is the main topic of today’s article.

We are going to discuss leaky gut syndrome and ten supplements for fixing a leaky gut.

“[Leaky gut] could happen when tight junctions in the gut, which control what passes through the lining of the small intestine, don’t work properly. That could let substances leak into the bloodstream.” – WebMD

What is leaky gut?

Otherwise known as “intestinal permeability,” leaky gut syndrome is caused by damage to the mucosa – a 4,000-square-foot membrane that serves as a barrier between the intestines and bloodstream. When damaged, the intestines may “leak” byproducts such as food particles, toxins, microbes, and other stuff.

Leaky gut syndrome may produce symptoms ranging from anxiety and depression to arthritis and thyroid disorder. As with pretty much every other medical condition out there, doctors will likely prescribe a variety of pharmaceutical drugs for “intestinal permeability.” However, natural supplements may provide just as good, if not better, health results.

Here are ten healthy supplements for leaky gut syndrome:

1. Probiotics

Probiotics are the community of good bacteria crucial to gut health. Consisting of live bacteria and yeast, it’s still kind of unclear as to why these microorganisms are so helpful. But research has shown that probiotics can help fight diarrhea, relieve irritable bowel syndrome (IBS), and of course heal a damaged gut.

2. Antifungal agents

The unsung heroes on this list, antifungal agents such as caprylic acid and cellulose, help balance out gut “flora.” They also work miracles in terms of preventing the overgrowth of unwelcome guests, such as candida and yeast.

3. L-glutamine

L-glutamine is an amino acid supplement that performs two very important functions. First, the acid coats the intestinal mucosa, providing relief for leaky gut symptoms. Second, L-glutamine solidifies the cells within the gut. Together, these benefits can help potentially heal and prevent the syndrome.

4. Collagen

Traditionally found in bone broth (a powerful natural remedy, by the way) collagen is a supportive protein that stimulates the production of GI tract fluids. It also serves as a building block for the amino acids glycine and proline, which can repair damage to the intestinal wall.

5. Licorice Root

Licorice root, an adaptogenic herb, helps the body adapt to emotional and physical stress – which is something we could all likely use! Additionally, a variation of this herb – called DGL – aids by maintaining the mucosal lining of the small intestine and stomach. As leaky gut disproportionately affects those with high stress levels (everyone?), DGL also provides an excellent supplement for preventing leaky gut.

6. Fiber

Chia seeds, flaxseeds, and hemp seeds probably arguably the best sources of fiber for leaky gut. Not only are these products packed with fiber, but they also maintain and extend the life of probiotics. Between 30 to 40 daily grams of fiber is recommended for leaky gut symptoms.

7. Digestive Enzymes

Enzymes effectively dissolve proteins, starches, sugars, and other food byproducts during digestion. The four digestive enzymes are amylase, which breaks down carbohydrates; lactase, which breaks down dairy; lipase, which breaks down fats; and protease, which breaks down gluten and proteins. Enzymes have potent anti-inflammatory benefits as well.

8. Hydrochloric acid (HCL) with Pepsin

HCL is the main stomach acid responsible for breaking down everything that we eat before it reaches the small intestine. A variation of HCL – HCL with pepsin – aids in this process. Research shows that most people suffering from leaky gut syndrome have low levels of HCL. One caveat: you need to take HCL with pepsin along with meals that contain protein.

9. N-acetyl glucosamine (NAG)

NAG is a derivative of glucose that protects the lining of your stomach and intestines. A proven anti-inflammatory agent, NAG proves useful as a treatment alternative for conditions such as Crohn’s disease, inflammatory bowel disease, and ulcerative colitis.

10. Quercetin

The unofficial “gut sealer,” quercetin is a plant flavanol found in many fruits, vegetables, grains, and leaves. Furthermore, quercetin contains junction proteins, which help bind cells of the mucosal wall. Researchers also attribute the positive gut health qualities of quercetin to its anti-inflammatory effects.

Closing Thoughts

Above all, maintain a positive attitude regarding this health issue. Choosing the above natural remedies should provide relief and get you on the road to better health in no time!

https://youtu.be/yG-G9_LOkLA

(C)Power of Positivity, LLC. All rights reserved

Sources:
https://blog.paleohacks.com/leaky-gut-supplements/
https://draxe.com/leaky-gut-supplements/
https://www.health.harvard.edu/diseases-and-conditions/the-gut-brain-connection
https://www.webmd.com/digestive-disorders/features/leaky-gut-syndrome#1
https://www.webmd.com/digestive-disorders/what-are-probiotics#1

Awesome Happiness Hacks : 10 Simple Ways To Find Happiness Within Yourself

July 26, 2018 by Power of Positivity

Happiness, to some people, is a foreign terminology. When one is asked what they would wish for their family, many people say happiness. Money is said, but only because we tend to think that it will bring you joy; it helps, but it is not the catalyst for your glee.

If you have stared out your window and realized that your life is slipping away and you are not happy, now is the time to change that. You can find pure joy and contentment in yourself, and it does not have to come from other people. Work on yourself, and you will discover the delight you so desperately desire.

Here are 10 happiness hacks to help you find happiness within yourself.

Make someone happy

Bringing joy to other people can make you happy. You can give a compliment, smile at them, or send them a gift, anything to bring joy to the other person. When you are compassionate to others, you receive a natural “high” that makes you happy. Do it today, and you will appreciate it.

Christine Carter who is from the University of California, Berkeley states that the number of friends we have and their quality positively affects our well-being.

Challenge yourself

When you try new things, such as yoga, chess, learn a new game, or visit a new place, all of these will stimulate your mind and you will be happier.

Mihaly Csikszentmihalyi, a psychologist, states that creative, learning new skills, or artistic activities when performed relate to having a better approach to life.

Exercise

We don’t always follow through with our exercise routines, we either change our minds or decide we become tired of hitting the gym. It is known that exercise is a sure mood-booster.

A study done in Harvard states that the well-being of people who are physically active is higher than those who do not engage in physical exercises. Most people believe that exercising is too difficult to increase your happiness, but try going to hit the gym. You can walk, ride a bike or hike, choose your form of exercise.

Gratitude

Look around you and appreciate the people who are in your life. Send a text or tell your parents, friends, or colleagues that you are thankful that they are in your life.

You can list down the good things that have happened in your life, think of the good experiences you have had with your family, friends or children. This will naturally boost your mood.

Let life flow

Do not challenge yourself too much that you lose what is important to you. Chasing money or fame will not make you happy on its own. Linda Esposito of LCSW, states, “The concept of “everyone” does not exist when it comes to experiencing joy.”

You need to find what makes you happy and not how you should attain it. Do not listen or let people dictate to you how you should achieve happiness that is all on you.

In the genes

According to psychologist David Lykken, our “set points” of how happy we can be is on our genes, but whether we can overcome that point is all dependent on our experience and training.

If your “set point” is low, you can encourage yourself to achieve more and be happy by practicing positive thinking.

Be truthful

According to the author of The Liar in Your Life, and a psychologist at the University of Massachusetts Robert Feldman, 60% of people, cannot go through a 10-minute conversation without lying.

That is a considerable number. To not lie is not an easy thing, but when you are honest, your conscience is clear and you know that there are no consequences that you are waiting for.

Listen to your heart

When you are satisfied with all you have and you know it is enough, you will always be happy. Most often than not we try and compare ourselves with others and feel low when they have what we desire.

A study conducted in the 1980s by the University of Northern British Columbia discovered that people who are in search for career success, money, fame or friends are less happy than those who are not in the same quest.
Be content with what you have regardless of what your family and friends say or have.

Enjoy the simple pleasures

The sun, grass under your feet, starry nights, thunderstorms, the ones you love, or treasured memories, enjoy them. The simple pleasures and things in life are a sure way of making yourself happy.

They are gifts that have been given to us for free, and you sure need to enjoy them more.

Be with those who make you smile

We are happiest when we are around those who make us happy, as studies have shown. Be around people who bring you joy, and when you are together, your time is spent in laughter and tears of joy.

Try and steer clear of those people who consistently bring you down. Toxic or narcissistic people should be a no-no in your life. Do not be dragged into an unnecessary drama that will only make you sad or angry.

Conclusion

Cultivate a spirit of looking for happiness within yourself. This way, you will not rely on other people. The more you look within yourself, the more likely you are to achieve it.

Always be thankful for the small joys in life and blessing that are there in your life. For a fulfilled and peaceful existence, try and practice these happiness hacks. Understand what works for you and this will be the first step to the journey of finding your joy.

https://www.youtube.com/watch?v=lVhLd8LiQDY

(C)Power of Positivity, LLC. All rights reserved

10 Tips On How To Live In The Moment And Appreciate Life

July 26, 2018 by Power of Positivity

Over time, it can be easy to become overwhelmed by challenges or struggles and have a change in your perspective on life. Unfortunately, focusing too much on the negative can make it difficult to appreciate life. Many people begin to form a habit of focusing too much on what isn’t going right rather than appreciate the positive.

Your mindset and thoughts will ultimately influence your joy in life, which determines what you appreciate. If you fail to focus on the moment you’re living in, it can become easy to get stuck in a rut.

If you want to remain thankful, there are a few essential tips to follow on how to live in the moment.

1. Remain Thankful

Many people have a habit of focusing too much on the negative rather than realizing what they have in life, which can make it difficult to appreciate everything. Make it a point to remain thankful by creating a list of how you’re blessed, whether it’s due to your career, your family, or your health. Practicing gratitude is essential for remaining positive and feeling happier.

2. Let Go of the Past

It can be challenging to live in the present and feel joyful if you’re reliving moments from the past. Whether you experienced trauma or loss, the experiences can affect your present life if you allow them to influence your current mood. Allow yourself to let go of the past and instead focus on what you learned. Understand that pain is a part of life that doesn’t have to dictate how much you appreciate each day. Choose to have hope for the future and dream of the possibilities.

3. Avoid Postponing Gratification

As an adult, it can be easy to postpone gratification and put your happiness on the backburner. Instead of waiting to feel happy or fulfilled, you can allow yourself to have fun and enjoy life by participating in activities that you enjoy today instead of waiting until tomorrow. Allow yourself to have fun, spend time with loved ones, and eat delicious food on a daily basis.

4. Focus on the Present

One of the best ways to combat fear and avoid worrying about the future is to focus on the present. Become more conscious about focusing on the present and your current feelings to ensure that you enjoy life. By cherishing each moment that you experience, you can feel more fulfilled and rich instead of placing your focus on the future, which isn’t guaranteed.

5. Become Self-Aware

Living in the present will require you to become self-aware. Evaluate your feelings and thoughts to determine what influence what you experience each day. Understand that you’ve reached where you’re at due to your decisions and who you are as an individual. Your decisions and choices have ultimately determined your current state. If you want to accomplish more or change directions in the future, you’ll need to begin to make different choices for yourself.

6. Lose Track of Time

Losing track of time will also prove to be beneficial when you get into the flow of an activity or hobby that you’re enjoying. By spending time enjoying various activities or tasks, you can lose track of time and avoid spending too much time processing your thoughts, which can allow you to be present. Try new tasks that allow you to be in an elusive state, which can enhance the quality of your day and make it possible to appreciate life.

7. Practice Mindfulness

Start by practicing mindfulness each day, which can reduce your stress levels and make it possible to avoid anxiety if you appreciate the current moment. Mindfulness means focusing on your immediate experience and taking in both the good and the bad with complete acceptance of it.

8. Disconnect

Disconnecting from tehcnology is vital to ensure that you can remain present and avoid spending all of your time online. Spend a few hours each day by unplugging from your phone and computer.

9. Spend Time with Loved Ones

Studies show that spending time with family members or friends can allow you to relax and will also improve your mood by laughing and feeling supported by those you trust. By making conversation and spending time in a joyful setting, you can create new memories and appreciate life more.

10. Enjoy Your Job

Find a job that you truly enjoy to ensure that you spend most of your time practicing your passion or making a difference in your community. The quality of your job will impact how fulfilled you feel long-term.

Living in the moment doesn’t have to be impossible after you’ve formed many habits of living too much in the past or future. With the right steps taken, you can change your perspective and learn how to focus more on the now, which will prove to be fulfilling.

https://www.youtube.com/watch?v=lVhLd8LiQDY

12 Simple Ways to Reconnect with Your Partner

July 26, 2018 by Sarah Barkley

Relations require constant work, and there will be times when you feel like you have lost your connection. You can’t neglect your relationship during these times, or the disconnect will worsen. Instead, figure out how to reconnect your relationship and rekindle your romance.

In a relationship, both partners need affection, love, and attention. When one of them doesn’t get those things for a long time, it can ruin your relationship. Life gets busy, and unfortunately, that means relationships suffer, but you must make your partner a priority amidst the chaos.

Sometimes, one or both of you will take the relationship for granted, which can also cause you to feel disconnected. Your partner might take the last place as you focus on work, household chores, kids, bills, and other responsibilities. Since you assume they’ll always be there when you have time, you don’t prioritize them like you do other things.

Make positive changes in your life so that you can begin reconnecting with your partner. Please don’t ignore the divide between you, or it could jeopardize your relationship. Reconnecting can save your relationship and help you find the spark that you once had.

How to Reconnect with Your Partner

So now you might wonder. What things can couples do to reconnect? Try new things when you don’t know how to reconnect with your spouse.

1. Admit Your Mistakes

Everyone makes mistakes, and admitting them is essential for the integrity of your relationship. Experts say that the first step to reconnecting is figuring out the underlying problem and owning up to your faults. If you don’t take ownership of some of the issues, your partner will feel alienated and shut down.

Plus, if you are unwilling to admit your mistakes, nothing can be resolved. When there are issues in the relationship, there are typically faults from both partners. You can’t expect your partner to own up to their mistakes if you won’t honestly acknowledge yours.

2. Connect With Feelings

Many times, in relationships, someone doesn’t feel heard. They will say something multiple times, and their partner still doesn’t pick up on their feelings. This lack of understanding often happens because you aren’t connecting with emotions but with words.

The issue typically doesn’t stem from one partner not listening, as the problem usually revolves around a misunderstanding. If your partner doesn’t feel heard, try connecting with feelings instead. When you connect with emotions, it fosters trust and intimacy as well as a deeper connection.

The next time your partner says something, take a minute before responding. Think about how they are feeling rather than what they are saying and approach it that way instead.

3. Know The Things Your Partner Loves

Your partner will be thrilled if you know the things that they love. Knowing what they love proves that you want to get to know them, no matter how long you have been together. Remembering little details about your partner can make their day and help the two of you reconnect.

Knowing what your partner loves also shows them that you are committed and invested in the relationship. While your life doesn’t have to revolve around pleasing your partner, you must at least make a regular effort.

Do things you know they will enjoy, and it’ll prove to them that you want to feel a connection again. Plus, it’ll encourage them to do things that you love, too.

4. Set Clear Boundaries

Many people think that boundaries shouldn’t exist in relationships but are essential for maintaining a healthy relationship. Relationships require a little privacy, including having separate friends, hobbies, and schedules.

You can’t expect your partner to know your expectations when it comes to boundaries. Both of you must be straightforward because it sometimes requires compromise. With understanding comes a deeper connection, and it spares hurt feelings and unnecessary arguments.

One example of this is how often you exchange text messages throughout the day. If one partner likes frequent text communication but isn’t realistic for the other, it must be addressed. Otherwise, misunderstandings and barriers occur.

These boundaries aren’t only about how often you communicate, though. You should set boundaries about how you’ll split holidays with your families and which traditions you will celebrate at home.

Any area of your relationship that causes tension between the two of you should have boundaries set. Boundaries offer a level of protection to your relationship as they prevent misunderstanding or hurt feelings.

5. Give A Compliment

This idea is one of the easiest ways to reconnect with someone your partner

When you want to reconnect with your partner, one of the best ways is to give a compliment. Tell them you think they look good or love their outfit. Little compliments will make your partner feel good and remind them that you appreciate their appearance.

You can’t only give compliments about their appearance, though, because they also want to know that you appreciate their mind. If your partner doesn’t know that you think they’re smart, they might begin to feel like you don’t think they are. This feeling is especially prevalent if you sometimes focus on their inadequacies.

When your partner says something intelligent, point out how smart they are. If they do well on a project, tell them that you are impressed with their work. By complimenting their intelligence, you’ll quickly reconnect.

6. Refrain From Blame

When you have a conversation about a problem, blaming your partner won’t help. Blame can divide the two of you, making reconnecting even harder. Rephrase your words so that your partner doesn’t feel attacked or unfairly blamed.

Additionally, when you blame your partner, it usually results in an unhelpful, defensive response. Try to use “I” statements and avoid using the word “you.”

7. Validate Yourself

While focusing on your partner is essential in a relationship, you also must validate yourself. You can’t find your worth in your partner’s eyes, so you must find your value separately. Self-validation will give you confidence and a deeper understanding of the way you are feeling.

When you validate yourself, you won’t seek validation from your partner as often. This separation will help you feel less needy and release some tension in your relationship. You won’t do it perfectly every time, but practice will help you make it a habit.

To practice validating yourself, do the following steps:

acknowledge your feelings and recognize what you need
accept your feelings without judgment
remember that your feelings don’t define you

8. Travel Together

Sometimes all you need to do to reconnect is switch things up a little. A change of environment can bring the spark back to your relationship as you keep things fun and interesting. You don’t have to travel far but pick somewhere neither of you has been and explore it together.

If you have the means, plan a road trip to a place you’ve both always wanted to see. Create the perfect playlist and pack road trip snacks. It’ll be fun, and you can bond and reconnect during the adventure.

When life gets busy, it’s easy to let things get in the way of your relationship. Traveling together gives you time to focus on the two of you without distraction.

9. Set Goals Together

While you should still have individual goals, setting goals with your partner is essential for maintaining a connection. Suppose you’re both active, train for a fitness event together. Or, if you’re both business savvy and passionate, you can start a business together.

Talk to your partner and find out where they want your relationship to go. Maybe they want to buy a house together or start a new weekly tradition. It doesn’t have to be a huge goal, as long as you are both actively working toward it.

When you have something to look forward to together, it strengthens your bond and allows for reconnection. Consider both short- and long-term goals to continue the excitement.

10. Learn To Say Sorry

Apologizing is more meaningful than most people realize. It’s a simple and often overlooked action, but it can make a huge difference in your relationship. When you have made a mistake or hurt your partner’s feelings, don’t hesitate to say that you are sorry.

Experts support that saying sorry is essential for maintaining a long-term relationship. Make sure you mean it when you say it, though, because your partner will likely pick up on the difference.

11. Be Kind

Being kind goes a long way when trying to figure out how to reconnect with your partner. Small, thoughtful actions add up, and your partner will appreciate the kindness. Even sending a sweet text message randomly during the day can fill your partner with love and gratitude.

Doing small but kind things like helping with housework or making eye contact during a conversation shows that you are making an effort. These day-to-day actions promote a positive connection and build trust.

12. Say “I Love You” Every Day

Don’t just assume that your partner knows you love them. They need to hear it from you daily, as well. You can never tell them enough that you are in love with them and that you won’t take them for granted.

Check-in throughout the day to say I love you, and say it before you leave every day. Don’t miss an opportunity to tell your partner how you feel.

Final Thoughts on How to Reconnect with Your Partner

Relationships require constant work, and it is easy to let them fall to the bottom of the priority list. Figuring out how to reconnect with your partner can save your relationship and help you move forward happily.

Please make an effort to reconnect with your partner so that they know you still care. Focus on how you make each other feel, and consider the words you use when you talk. Communicate your emotions and work on bonding and rebuilding the connection.

10 Beautiful Quotes on Happiness that will Enlighten your Life

Final Thoughts on Quotes on Happiness

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Every day is a day to shine. Shine on!

10 Beautiful Quotes on Happiness that will Enlighten your Life

Final Thoughts on Quotes on Happiness

Here are signs of magnesium deficiency and magnesium chloride benefits:

Muscle Spasms

Fatigue

Changes in Your Personality

Sleep Difficulties

High Blood Pressure

Low Vitamin D

(C)Power of Positivity, LLC. All rights reserved

What is leaky gut?

Here are ten healthy supplements for leaky gut syndrome:

1. Probiotics

2. Antifungal agents

3. L-glutamine

4. Collagen

5. Licorice Root

6. Fiber

7. Digestive Enzymes

8. Hydrochloric acid (HCL) with Pepsin

9. N-acetyl glucosamine (NAG)

10. Quercetin

Closing Thoughts

(C)Power of Positivity, LLC. All rights reserved

Here are 10 happiness hacks to help you find happiness within yourself.

Make someone happy

Challenge yourself

Exercise

Gratitude

Let life flow

In the genes

Be truthful

Listen to your heart

Enjoy the simple pleasures

Be with those who make you smile

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1. Remain Thankful

2. Let Go of the Past

3. Avoid Postponing Gratification

4. Focus on the Present

5. Become Self-Aware

6. Lose Track of Time

7. Practice Mindfulness

8. Disconnect

9. Spend Time with Loved Ones

10. Enjoy Your Job

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How to Reconnect with Your Partner

1. Admit Your Mistakes

2. Connect With Feelings

3. Know The Things Your Partner Loves

4. Set Clear Boundaries

5. Give A Compliment

6. Refrain From Blame

7. Validate Yourself

8. Travel Together

9. Set Goals Together

10. Learn To Say Sorry

11. Be Kind

12. Say “I Love You” Every Day

Final Thoughts on How to Reconnect with Your Partner

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Rise and Shine On! Master Your Day with the Ultimate Positive Morning Guide + Checklist

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Master Your Day with the Ultimate Positive Morning Guide + Checklist