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8 Things Your Sleep Position Can Tell You About Your Relationship

July 26, 2018 by Power of Positivity

You probably don’t pay much attention to your sleep positions at night. You might think there are more important things in a relationship than how you and your partner sleep together. And you would be right. However, you might be surprised to find out just how much the way you sleep can reveal about your love and relationship.

Why are sleep positions so revealing?

We do sleep together unconsciously; our subconscious minds often dictate our positions as we dream. In a way, our nocturnal body language is the most truthful one that we have. So, analyzing it can lead to fascinating results, especially because it showcases how well-matched your two personalities are.

Here are some of the most common couple sleep positions – and what they reveal about your love and relationships.

Here Are 8 Sleep Positions That Reveal A Lot About Your Love & Relationship

“During sleep, you cannot fake your body language. This is the time when you are honest, vulnerable and your sleeping position can reveal a lot about your relationship.” – Corrine Sweet

1. Zen style

Many people think minimal physical contact at night means a lack of closeness in a relationship. However, scientists have discovered it’s the exact opposite. If you sleep back to back or side by side, with only small parts touching each other, you feel like you’ve been together for a very long time. You’re completely comfortable around the other person, and you trust them explicitly – so much so that you’re okay with turning your back to them and still believing that you’re safe. Researchers point out that this is a common sleep position for new relationships and people who have been together for years.

2. Sleeping face-to-face

Unlike back-to-back sleeping, when you are sleeping together and face each other but don’t touch, this indicates a need for something more in your relationship. It’s a subconscious craving for more intimacy and communication through touch because even while asleep, you’re more or less begging your significant other for attention and closeness.

This isn’t necessarily worrying, as you can take some positive steps to bridge any gap between you to help you feel closer during the day. Sooner or later, that will also come through in your night sleeping.

3. Spooning

We tend to think of spooning as the most popular of sleeping positions, but you might be surprised to learn that actually only a fifth of couples spoon in bed. It’s much more common to spoon for a bit while awake and then change positions. That’s because people have different levels of comfort when it comes to sleeping together.

Not everyone is fully comfortable with so much physical contact with one another. Close spooning eventually turns into loose spooning as the relationship matures and your trust in one another grows.

4. The dominant

This is one of the sleeping positions that might indicate some trouble. Does your partner try to push you off the bed, steal your covers, or attempt to take up all the space? Then, it’s a subconscious fight for dominance.

This might indicate they feel like they should have more power in your relationship or that you have too much control. It’s something to watch out for. This behavior could lead to more serious problems regarding controlling behavior later on.

5. Completely tangled

It may seem romantic to spend the whole night in each other’s arms, but it rarely is. Research reveals that couples that sleep with every part of their bodies touching may be too dependent on one another. Even in sleep, you try to find the other person and feel like you need to be together all the time. This could be a problem when you’re awake, too, as you find yourself absorbed in your relationship and ignoring all other aspects of your life. It’s the first warning sign of problems to come.

6. The stargazer

One way to refer to the sleeping position is where one person is on their back, and another is pillowed on their shoulder. Normally, the person on the bottom is a more dominant personality. They see themselves as the foundation of the relationship, the stronger one.

The person on top is the clingier one, as they constantly need that support from their partner. It’s a good idea to try and switch up the roles in this sleeping position to see how you feel taking on a different position of power. If you are comfortable in both, that’s a good sign that you are needed just as much as you need your partner.

7. The tangled legs

Sometimes, you feel the need for that simple connection of your feet touching. This is a comfortable position for many couples as it accommodates people who like to sleep on their back, front, and side. Scientists claim that if your partner is playing footsie with you in their sleep, that means they are craving sexual intimacy. It’s also a sign that you two are so close that you look for each other subconsciously, even in your sleep.

8. Start with a tangle, end up back to back

Many couples start the night off completely tangled in one another but then gradually end up sleeping with their backs to each other, barely touching. Even if only eight percent of couples do this, it’s actually a sign of one of the most vital relationships out there. It means that you’re comfortable being intimate with one another, but you’re also okay with existing in your little world without being too dependent on your partner. It really is the best of both worlds and shows that you’ve reached a comfortable balance in your relationship.

Final Thoughts on Sleep Positions and the Health of Your Relationship

If you think that your sleep position might say something about your love and relationship that you don’t like, first of all: remember positive thinking. Then, try resolving it. Positive interactions during the day and thinking about how to improve any dependency issues can change your subconscious mind and slowly shift your sleeping position as time goes on.

Also, your sleep positions might not be up to you. Of course, if you have children or pets, you may have no choice but to find a position that’s comfortable for everyone. However, think about the ways you communicate with your significant other even when you’re asleep. Indeed, it may help show you whether you’ve found your perfect match in life.

10 Foods to Never Eat Before Exercise

July 26, 2018 by Power of Positivity

It’s important to know what kind of foods we should eat before exercise. But we’re always hearing about what we should be eating, and what we should not be eating. Let’s back up a bit first and quickly recap the various functions of primary food nutrients.

Protein: Enables physical growth; develops and repairs muscles and tissues.
Carbohydrates: Helps deliver caloric energy to the body; three types: fiber, starch, and sugar.
Fats: Delivers protein energy to the body; transports vitamins and minerals throughout the cells.

We know that all three nutrients are critical to health, but there is much more to food than just macronutrients. For the sake of not turning this article into a research project, suffice to say food elements such as micronutrients, phytochemicals (antioxidants, antibacterial, antiviral, etc.), water, and zoochemicals (the animal-based kin of phytochemicals) play roles in producing and maintaining energy. When we exercise, we must manifest this energy as we perform under exertion. For this reason, we must have the correct balance of these nutrients.

Besides knowing what foods to eat before exercise, we must also know what foods not to eat before exercise. To a certain degree, the latter is more important than the former.

Today, we are going to discuss foods to never eat before exercise. We’ll wrap things up by going over foods that will do your body good!

Here are the foods (and drinks) to never consume before exercise:

“Food is the most widely abused anti-anxiety drug in America, and exercise is the most potent yet underutilized antidepressant.” – Bill Phillips

Pastries

For those who exercise regularly, the thought of eating a fat-laden, sugary pastry is enough to make us hurl. It’s funny how getting in shape changes your perspective about food. Anyways, pastries are a huge no-no that provides little in the way of nutrition.

Milk

While a bit of lowfat milk with cereal is probably okay, too much dairy – or any dairy product – can cause stomach troubles. The last thing you want is to be kicking butt in the middle of a workout to head to the nearest toilet. Anyone sensitive to any lactose product shouldn’t touch dairy before working out.

Fried or fatty foods

Okay, so you’re going to the gym, right? Think you’ll burn off that burger and fries? Think again. Saturated fat is about the worst thing you can load up on before exercise; they are hard to digest and are known to cause bloating, cramping, diarrhea, and nausea.

Alcohol

If you’re going to hit the gym after work, it is wise to skip Happy Hour. Alcohol is a diuretic and will sap your energy when you need it the most. It also inhibits normal metabolic function – and that pretty much defeats the entire purpose of working out.

Sports drinks

A sports drink (especially Gatorade) is perhaps the most overhyped, overmarketed “fitness” product today. The main draw of sports drinks, health-wise, is its electrolyte content. While electrolytes do indeed carry out essential functions within the body (e.g., maintaining sodium levels, delivering water to body tissues), most sports drinks are loaded with sugar. Stick with water.

Refined carbohydrates

While carbs are vital for energy, refined carbs spike blood sugar levels and lead to an energy crash. Fortunately, you can find plenty of healthy pre-workout options, such as whole grain bread, oatmeal, brown rice, and sweet potatoes.

Carbonated drinks

Besides possibly causing a mean case of tummy trouble, carbonated drinks (e.g., mineral water, soda) often contain a load of sugar. Carbonation may also prevent water and other fluids from reaching muscle tissues.

Beans

Beans are one of the healthiest, most nutrient-dense foods around. Loaded with protein and fiber, they are great for any other meal besides one that precedes a workout. We all know what sometimes happens when we eat beans – so no need to go into further details.

Protein bars

Come to think of it, protein bars may actually be the most overhyped fitness product. The only exception is a bar that is under 200 calories, over 10 grams of protein, and a couple of grams of sugar, max. But most protein bars, aside from tasting like cardboard, are not conducive to a quality workout.

Energy drinks

The vast majority of energy drinks are carbonated and loaded with sugar. While a bit of caffeine (less than 250 milligrams) can help fuel your workout, energy drinks are not the way to go. Instead, try a quality green or black tea.

What you should eat before exercise

The pre-workout meal should serve one purpose: to hydrate and fuel your workout. Ideally, you’ll want to eat one to two hours before lacing up. A meal of 200-300 calories will suffice for a medium- to high-intensity workout lasting 60-90 minutes.

Here are few excellent foods to eat before working out:

A whole-wheat bagel with banana and peanut butter (yum!)
1 serving of oatmeal with sliced fruit or berries
½ turkey sandwich with two slices of turkey, low-calorie mayonnaise, and tomato slice on whole-grain bread
A small chicken breast with a scoop of brown rice
1 cup of Greek yogurt and a tablespoon of fresh blueberries

https://youtu.be/yG-G9_LOkLA

(C)Power of Positivity, LLC. All rights reserved

Sources
https://www.rd.com/health/fitness/foods-never-eat-before-workout/

12 Foods That Relieve Pain and Inflammation

July 26, 2018 by Chris Butler

Whenever our body senses something “foreign” – a chemical or toxin, for example – the immune system becomes active. As a result, it triggers an inflammatory response. These internal processes serve one purpose: to ensure your survival. But they can go astray.

Inflammation becomes a problem when it persists. That is, your body releases anti-inflammatory hormones despite there being no threat. This immune system malfunction is the catalyst for many major diseases – including arthritis, Alzheimer’s, cancer, depression, diabetes, and heart disease.

The best cures for inflammation aren’t at your local pharmacy. Eating anti-inflammatory foods is, in fact, the best preventative and treatment measure for a maligned inflammatory response. “Many experimental studies have shown that components of foods or beverages may have anti-inflammatory effects,” says Dr. Frank Hu of the Harvard School of Public Health.

Foods are thought to influence the immune system, hence the inflammatory response, via the intestinal wall. In a 2017 study published in the journal Inflammatory Bowel Disease, researchers discovered that eliminating certain foods can even improve symptoms of inflammatory bowel disease (IBD).

Here, we’re going to discuss twelve foods known to relieve pain and inflammation:

“Doctors are learning that one of the best ways to quell inflammation lies not in the medicine cabinet, but in the refrigerator.” – Harvard Health Publishing

Avocados

Considered one of the very best “superfoods,” avocados are one of the most nutrient-dense foods on the planet. Avocados promote digestion, heart, and nerve health by containing high fiber, magnesium, and potassium. Studies demonstrate that eating a serving of avocado with a meal lowers inflammation markers (an increase in blood protein levels signals lower levels of inflammation.)

Berries

Blueberries, blackberries, raspberries, and strawberries all contain potent antioxidants. Numerous studies have linked the inflammation-fighting qualities of berries to a lower risk of disease. Berries also boost immunity and may prevent hypertension (high blood pressure).

Brown rice

Unlike its white counterpart, brown rice does not cause inflammation. Brown rice may have some anti-inflammatory properties. Magnesium – which helps to relax blood vessels, muscles, and nerves – may be a big reason why brown rice is helpful in suppressing inflammation.

Broccoli

Broccoli contains a potent antioxidant called glutathione, tied to a lower risk of arthritis development. Plenty of other fruits and vegetables contain healthy amounts of this antioxidant, including asparagus, avocado, grapefruit, and tomatoes.

Dark chocolate

This delicious treat is loaded with antioxidants known to reduce inflammation drastically. Dark chocolate also promotes the balancing of the gut’s flora, or healthy bacteria, making it an excellent choice as a probiotic. Make sure to pick dark chocolate with a minimum of 70% cacao (look at the ingredients.)

Fish

Per the Arthritis Foundation, which calls arthritis “a disease of inflammation,” fatty fish is considered the most potent anti-inflammatory food. Omega 3s, found in fatty fish, obstruct pro-inflammation immune cells. Excellent vegetarian and vegan sources of omega-3s are flaxseed and quinoa.

Ginger

The bioactive compound in ginger, gingerol, has both powerful anti-inflammatory and antioxidant properties. Ginger has significantly reduced muscle pain and soreness in various studies.

Kale

Research shows that foods rich in vitamin K reduce inflammatory markers in our blood. Kale, by far, has the highest “K” amount of any food, with over 443% of recommended daily value (DV). Other foods high in vitamin K include mustard greens, swiss chard, collard greens, natto, and spinach.

Nuts

Nuts reduce inflammation markers and lower our risk of cardiovascular disease and even diabetes. In addition, nuts are high in tryptophan, an amino acid that may lessen pain sensitivity.

Oranges

An orange contains over 230 phytochemicals and flavonoids. Flavonoids, which can also be found in tea and wine (yay!), display various protective properties, including anti-inflammatory, antioxidant, anticancer, and antiviral compounds. The remaining phytochemicals work to protect our cells from damage.

Soy

Per a study published in the Journal of the Academy of Nutrition and Dietetics, Chinese women who ate soy regularly had 25 percent fewer inflammatory markers than those who did not. Per the study, soy also possesses potent anticancer properties.

Turmeric

While technically a spice, the active ingredient of turmeric, known as curcumin, is one of the most active inflammation-fighting compounds on the market. Not only is turmeric/curcumin outstanding for reducing inflammation, but it is also an effective pain reliever! Studies show that less than one teaspoon of turmeric reduces the same amount of pain as 800 to 1000 milligrams of ibuprofen. Incredible!

Final Thoughts on Pain and Inflammation: What NOT to eat

You knew this one was coming, didn’t you? No real genuine inflammation-fighting article would be complete without a list of “No-no foods!” Here they are:

Anything high in refined carbs (bread, white rice, sweet treats.)
Sweetened beverages
Processed meats
Hydrogenated vegetable oils
Fried foods

(C)Power of Positivity, LLC. All rights reserved

25 Things Your Gut Can Tell You About Your Health

July 26, 2018 by Power of Positivity

Did you know that your gut has a brain? That’s right. There are over 100 million brain cells in the gut. While this number may pale in comparison to the brain’s 100 billion cells, it is nonetheless significant. So significant, in fact, that scientists have taken to calling the gut “The Second Brain.” There’s even a relatively new field, called neuro-gastroenterology, the study of brain-gut interaction and overall gut health. Incredible stuff!

One big takeaway from all of this new research is that the gut has its own unique form of intelligence. Our instincts, “gut feeling,” or whatever we may call it, are byproducts of this intelligence. Of course, this means that the gut is capable of signaling when something is going wrong. (As a side note, the gut also houses 70 percent of the immune system!)

In this article, we’ll discuss topics such as digestion, gut health, gut bacteria, and how you can protect your gut from damage.

Here are 25 things your body can tell you about your gut health:

Your *ahem* bowel movements are irregular.

If you’re constipated, it may be because you need to get more fiber in your diet. If you’re dealing with any kind of irregularity in your daily motions, tune into what you’re eating, as you’ll probably find a direct connection.

You’re taking antibiotics.

Antibiotics effectively eliminate all bacteria in the gut, good and bad. In this case, you need to take pre-biotics, such as bananas, garlic, legumes, asparagus, or onions.

Your immune system is weak.

As mentioned, much of the immune system is located in the gut. When you get sick more often than usual, it’s a sign that you need to get more B-vitamins, specifically biotin (B7), folate (B9), and cobalamin (B12).

You’re feeling down in the dumps.

Around 95 percent of the neurotransmitter serotonin is produced in the gut. Eating healthier may help relieve brain fog, lack of energy, and even sadness.

You need more sleep.

While researchers are still examining the relationship between the gut and brain, it is clear that gut health affects our energy levels. If you’re sleeping poorly, make sure you’re eating a balanced diet.

You need to chew your food!

When we wolf down our food, our digestion is likely to suffer, and we’ll probably experience indigestion, bloating, and gas.

You need to relax.

When we’re overstressed, the gut feels it. If your gut is acting up, take time to practice a hobby, or try meditation.

You have a leaky gut.

Also known as intestinal permeability, the symptoms of leaky gut include bouts of bloating, digestive problems, and pain. Managing stress and eating right are critical.

You have irritable bowel syndrome (IBS).

Affecting the large intestine, IBS produces intermittent symptoms such as abdominal pain, cramping, and diarrhea. IBS is linked to stress levels and diet.

You have a food allergy or food sensitivity.

By now, you probably know if you’re allergic to foods, but experiencing frequently-loose stools after eating something may indicate that you are allergic or sensitive to certain foods.

You may have an ulcer.

Stomach ulcers are open sores that grow around the lining of the stomach. The most common symptom is continuously bothersome pain and burning around the center of the abdomen.

You may have liver problems.

The liver is actually part of the digestive system – and it affects gut health. Be wary of symptoms such as abdominal swelling, fatigue, loss of appetite, mood swings, or weight loss.

You’re eating too many fried foods.

Elevated cholesterol levels and the formation of cholesterol gallstones are both indicative of consuming too many saturated fats, including fried foods.

You should schedule a colonoscopy.

Worrisome symptoms – blood or puss in the stool, fever, weight loss, among others – are serious signs that warrant getting your colon checked out.

You have internal bleeding.

Stool that is black in color may indicate possible internal bleeding. Of course, this is a severe health issue that should be attended to ASAP.

You may have inflamed bowels.

Stool that is red could be an initial sign of inflammatory bowel disease (IBD). Chronic digestion problems may also be signs of this problem.

You have a bowel obstruction.

A hardness of the gut, along with gas and constipation are possible signs of something obstructing the bowels. Because this symptom can be linked to IBD, hernias, and sometimes cancer, it’s wise to get your gut checked out.

You’re eating too late.

It’s recommended that you eat no later than three hours before bedtime. Eating past that timeframe may result in symptoms like acid reflux or heartburn.

Your ANS needs attention.

Your autonomic nervous system (ANS) produces the fight-or-flight response, the survival mechanism that causes short-term anxiety and elevated stress. If you’re constantly on-edge, you may want to think about implementing a stress management strategy and a healthy diet.

You need to fix your sleep/wake cycle.

It has recently been discovered that gut health and the circadian rhythm (sleep/wake cycle) are related. So when you can’t sleep, it is possible that your gut health is suffering.

You need to read the labels.

There’s no doubt that low-quality food hurts your gut health. Junk food, processed food, refined sugars – all this stuff is known to cause abdominal pain and changes in digestion. Try eating natural sugars from fruits, along with organic produce, poultry, and fish.

You need to get moving.

Exercise has a positive effect on the ANS (see #19); as a result, physical activity may help relieve constipation and other problems with digestion.

You may have a bug.

Stomach bugs happen – and they suck. Sporadic, intense, and short bouts of diarrhea is a common symptom. While medication can sometimes help, staying hydrated and getting rest is the best cure.

You could have long-term constipation.

A long-term constipation condition, known as chronic idiopathic constipation (CDC), often produces symptoms such as hardened stools and feeling unable to empty your bowels. Fiber can help, but if the condition continues, it may be beneficial to talk with your healthcare provider.

You’re drinking too much.

While light to moderate alcohol intake is usually okay, alcohol abuse can significantly alter the gut’s microbiome. When this happens, complications such as a leaky gut may become problematic. Alcohol abuse, of course, is most poisonous on our liver – also part of the digestive system.

https://youtu.be/yG-G9_LOkLA

Sources:
http://mentalfloss.com/article/64685/10-brainy-facts-about-your-gut-its-smarter-you-think
https://www.rd.com/health/conditions/gut-digestive-symptoms/
https://www.webmd.com/digestive-disorders/what-your-gut-bacteria-say-your-health

3 Things People Think Trigger Migraines (That Really Don’t)

July 26, 2018 by Power of Positivity

A migraine headache is a complex neurological condition that affects about 38 million people in the U.S. alone. Migraine headaches can be debilitating. They cause symptoms like nausea and vomiting, pulsating and throbbing pain, and sensitivity to light and sound. But have you ever wondered what causes migraines?

Researchers from the American Headache Society learned in a recent study that what people commonly assume causes migraines might not, in fact, be the triggers. The researchers highlighted some food (or food ingredient) triggers that might not be the reason for your migraines:

Here Are 3 Things That Don’t Cause Migraine Headaches

“By taking the time to focus on our mental and emotional well-being, we can minimize our triggers and reduce the likelihood of a recurrence.” – Sarah Hackley

1. Chocolate

If you’ve been searching for what causes migraines, you have probably thought of chocolates. Chocolate is a migraine trigger, according to common perception. Then again, common perception is not always accurate. In fact, studies regarding the effects of chocolates on migraines haven’t exactly established a concrete link.

Experts from the American Headache Society looked into 306 individuals with alleged migraine reactions to chocolates. Surprisingly, they learned in an N=1 analysis that the attack risk is only four compared to a decreased risk of 12. In other words, more people in the study reduced their migraine triggers by eating chocolates.

A study in the International Headache Society journal surveyed 63 women who regularly suffered from migraines. They indicated that chocolate was not likely to cause a migraine as much as stress, alcohol drinking, an improper diet, and lack of sleep. Researchers stated that there was never any scientific basis for avoiding chocolates or cocoa.

But why are chocolates commonly blamed for migraines?

According to experts, people suffering from this condition usually crave sweets before an attack. They have likely consumed chocolates to pump up their adrenal glands. They might need an energy boost to combat actual triggers, such as exhaustion, lack of sleep, or stress. Experts say that while there are no scientific links between a migraine headache and chocolates, it you should monitor your body’s responses to what you eat. Everyone is different, so take note of when you get migraine attacks and whether you ate chocolate before it happened.

If possible, jot down other foods you’ve had (aside from chocolates) to rule out other triggers. Remember that each person’s food sensitivity is unique, and your body may be responding to other ingredients.

Also, consider the context of your predicament. If you ate tons of chocolate and have not eaten a decent meal that day, you will likely feel ill. Also, if you’re prone to migraine attacks, then you’re likely going to feel worse.

2. Monosodium Glutamate (MSG)

Monosodium glutamate (MSG) is not what causes migraines. MSG is a flavor enhancer and an active ingredient in processed food, soy sauce, Asian dishes, and meat tenderizers. MSG is naturally fermented from corn sugar, starch, or molasses from sugar cane but just because something is naturally made doesn’t automatically mean it’s safe for the body.

Apparently, there is such a thing as Chinese restaurant syndrome, which highlights how people develop migraine headaches within 30 minutes of eating high-MSG Chinese food. Reports of adverse reactions from people who ate food with MSG crop us as early as 1968, yet no clear scientific evidence supports these claims.

Studies on MSG

In the American Headache Society study, 122 individuals said they had migraine triggers from eating food with high-MSG content. The experts stated that following an N=1 analysis, MSG’s actual high risk was about five, while its decreased risk was at two. The study authors said that this difference was not significant.

A separate 2017 study published in the Journal of Headache and Pain cited that there is no causal relationship to link migraines to MSG. The experts saw no significant difference in the triggers and migraine attacks of the MSG-filled food the study participants consumed, despite the researchers controlling the food’s MSG contents.

The experts also stated that previous human studies on MSG effects administered the additive in high doses, which led to gastrointestinal problems. Such a condition likely influenced migraine sufferers more. The study authors stated that conclusions tying MSG to migraines could be premature.

In recent times, some of the health problems associated with MSG have been debunked, as per Washington Post. The Food and Drug Administration (FDA) also cited that the ingredient is generally safe.

3. Nitrates

Nitrates are chemicals added to foods like bacon, cured ham, salami, and sausages to prolong their shelf life and prevent the growth of harmful bacteria. This ingredient also lends a salty flavor and pinkish color to processed food to make it palatable.

The American Headache Society tested 182 people in an N=1 analysis. They learned that the high risk of migraine attacks with nitrates intake was about four and the low risk was at two. As with the findings in the effects of MSG, experts mention these results have little significance.

In 2016, a separate study discovered that the gut bacteria in people with migraine attacks work differently. As a result, their body grows sensitive to certain foods; migraine headaches are a side effect of this sensitivity.

These studies highlight that there is not one specific “migraine” diet. We also have no concrete proof that avoiding certain food or food ingredients will help alleviate the condition. Some people might not even have these common food triggers and yet they still develop throbbing headaches regularly.

Final thoughts

Experts suggest that along with studying your diet, you must keep your lifestyle habits in check. Also, try to identify the actual migraine triggers. By taking a proactive and positive approach to what you eat and what you do, you might slowly begin to control the condition, thus keeping it from recurring and affecting your daily activities. Remember to maintain positive thinking as one step to understanding the best choices for your health.

https://youtu.be/lFdcCXmGpy4

References:
https://onlinelibrary.wiley.com/doi/abs/10.1111/head.13306
http://journals.sagepub.com/doi/10.1046/j.1468-2982.1997.1708855.x
http://yourmigrainedoctor.com/2017/07/crave-salt-or-sugar-after-a-migraine-attack/
http://healthpsych.psy.vanderbilt.edu/HealthPsych/msg.htm
https://medlineplus.gov/ency/article/001126.htm
https://thejournalofheadacheandpain.biomedcentral.com/articles/10.1186/s10194-016-0639-4
https://www.washingtonpost.com/news/wonk/wp/2018/03/20/why-americans-still-avoid-msg-even-though-its-health-effects-have-been-debunked/?noredirect=on&utm_term=.6f360a19c80b
https://www.theguardian.com/science/2016/oct/18/migraines-could-be-caused-by-gut-bacteria-nitrates-food-trigger-study-suggests

The Importance Of Self Acceptance – Stop Resisting And Find The Peace

July 26, 2018 by Power of Positivity

You’re taking a 12-question biology test. You get 10 questions right and 2 questions wrong. You decide, “I’m stupid.” You tell a joke that your friends don’t quite get. You decide, “I always play the fool.” Your boyfriend breaks up with you. You decide, “I’m unlovable.” When we lack self acceptance we bully ourselves into a rigid pursuit of perfectionism.

We mercilessly judge, critique, and flog ourselves into an impossible quest that dooms us to failure, guarantees unhappiness, and even induces physical and mental health problems. According to Richard Holden’s book, “Happiness Now!”, “Happiness and self acceptance go hand in hand.”

Here are some suggestions for finding self acceptance:

LAUD YOUR STRENGTHS

Many people scrutinize perceived weaknesses and are dismissive of their strengths. The more we think about these shortcomings, the more ingrained they become, until they cast a long shadow over our merits. You can focus on your virtues and abilities by writing them down. If you’re struggling to write a list, simply write down one thing a day (and don’t criticize yourself for not writing more).

You can begin with something simple, such as, “I’m compassionate.” As the list grows, the old script withers. You’ll start recognizing your strengths, such as intelligence, creativity, problem solving, and leadership.

Reinforce your self-esteem by listing the challenges you’ve surmounted, the goals you’ve achieved and the lives you’ve touched. Keep adding to this list.

FORGIVE YOURSELF

It’s often easier to forgive others than to forgive ourselves. Past regrets can hobble our pursuit of self-love. Forgive yourself and move on. Learn from your mistake, use it as an opportunity for growth and remember that you can’t change the past. Remind yourself that you’re not that person anymore. If guilt bubbles up, tell yourself, “When I made this decision I didn’t know what I know now.”

SILENCE YOUR INNER CRITIC

Our brain is wired with a negativity bias, a type of radar that seeks out negativity in order to protect us. This early warning system served our prehistoric ancestors well when a predator was looming. Now, however, our brain vilifies minor things such as a misplaced set of keys, a bad haircut — triggering our inner critic to pounce on and magnify small infractions one hundredfold.

When the inner critic throws a tantrum, manipulating you to believe, “If I lose, I’m a failure,” it can help to repeat a calming, supportive mantra such as, “I’m only human and I’m doing the best I can with what I know right now.” The critic thrives on black and white statements. Take comfort in the fact that our errors and shortcomings can be positively regarded as chances for growth and acceptance of self.

FORGET ABOUT IMPRESSING OTHERS

We often fixate on finding acceptance by “looking good” to others, and beat ourselves up if their reaction is lukewarm or nonexistent. We seek their validation that we’re smart, accomplished, and lovable, and base our own assessments of ourselves on theirs. This also puts us in a miserable place of subjugation.

On your path to acceptance of yourself, know that if you cater to others and try to do so without falling or having missteps, your fear of mistakes will make you live so hesitantly that you’re not really living at all. What you can achieve has nothing to do with what others think is possible for you.

BE KIND TO YOURSELF

Many people refuse to allow themselves even a morsel of kindness because they believe that it is selfish, undeserved or a sign of weakness. Weakness, however, is part of being human. When you love yourself you discover acceptance of yourself. Accepting yourself germinates when you love yourself because of your flaws, not despite them.

CELEBRATE SMALL WINS

You don’t have to swim the English Channel, marry a rock star, or write a bestseller for your achievements to have meaning and value. What about the rose bushes you nurtured that finally burst into blossoms? Or your diligent couponing that slashed $30 off your last grocery bill? How about the first time your child tied his shoes?

When you acknowledge the small stuff, these achievements build upon each other to strengthen your sense of competence and confidence. In his book, “The Power of Habit,” Pulitzer Prize-winning journalist, Charles Duhigg says, “Research has shown that small wins have enormous power and influence disproportionate to the accomplishments of the victories themselves.”

We — not the outside world — can be our own worst enemies, sabotaging acceptance of ourselves with grueling self-judgment, criticism, and loathing. As a result, we don’t grow, and our world becomes smaller and smaller, constricting like a noose around our neck. Happily, this doesn’t seal your fate.

Self acceptance is your birthright, and these tips can help you achieve it.

Here Are 8 Sleep Positions That Reveal A Lot About Your Love & Relationship

1. Zen style

2. Sleeping face-to-face

3. Spooning

4. The dominant

5. Completely tangled

6. The stargazer

7. The tangled legs

8. Start with a tangle, end up back to back

Final Thoughts on Sleep Positions and the Health of Your Relationship

Here are the foods (and drinks) to never consume before exercise:

Pastries

Milk

Fried or fatty foods

Alcohol

Sports drinks

Refined carbohydrates

Carbonated drinks

Beans

Protein bars

Energy drinks

What you should eat before exercise

(C)Power of Positivity, LLC. All rights reserved

Sources https://www.rd.com/health/fitness/foods-never-eat-before-workout/

Here, we’re going to discuss twelve foods known to relieve pain and inflammation:

Avocados

Berries

Brown rice

Broccoli

Dark chocolate

Fish

Ginger

Kale

Nuts

Oranges

Soy

Turmeric

Final Thoughts on Pain and Inflammation: What NOT to eat

(C)Power of Positivity, LLC. All rights reserved

Here are 25 things your body can tell you about your gut health:

Your *ahem* bowel movements are irregular.

You’re taking antibiotics.

Your immune system is weak.

You’re feeling down in the dumps.

You need more sleep.

You need to chew your food!

You need to relax.

You have a leaky gut.

You have irritable bowel syndrome (IBS).

You have a food allergy or food sensitivity.

You may have an ulcer.

You may have liver problems.

You’re eating too many fried foods.

You should schedule a colonoscopy.

You have internal bleeding.

You may have inflamed bowels.

You have a bowel obstruction.

You’re eating too late.

Your ANS needs attention.

You need to fix your sleep/wake cycle.

You need to read the labels.

You need to get moving.

You may have a bug.

You could have long-term constipation.

You’re drinking too much.

(C)Power of Positivity, LLC. All rights reserved

Sources: http://mentalfloss.com/article/64685/10-brainy-facts-about-your-gut-its-smarter-you-think https://www.rd.com/health/conditions/gut-digestive-symptoms/ https://www.webmd.com/digestive-disorders/what-your-gut-bacteria-say-your-health

Here Are 3 Things That Don’t Cause Migraine Headaches

1. Chocolate

But why are chocolates commonly blamed for migraines?

2. Monosodium Glutamate (MSG)

Studies on MSG

3. Nitrates

Final thoughts

(C)Power of Positivity, LLC. All rights reserved

Here are some suggestions for finding self acceptance:

LAUD YOUR STRENGTHS

FORGIVE YOURSELF

SILENCE YOUR INNER CRITIC

FORGET ABOUT IMPRESSING OTHERS

Sources
https://www.rd.com/health/fitness/foods-never-eat-before-workout/

Your ahem bowel movements are irregular.

Sources:
http://mentalfloss.com/article/64685/10-brainy-facts-about-your-gut-its-smarter-you-think
https://www.rd.com/health/conditions/gut-digestive-symptoms/
https://www.webmd.com/digestive-disorders/what-your-gut-bacteria-say-your-health

Rise and Shine On!
Master Your Day with the Ultimate Positive Morning Guide + Checklist