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Read These Inspirational Quotes About Life That Will Change The Way You Think

July 24, 2018 by Power of Positivity

Reading inspirational quotes about life is a good way to refresh your outlook and encourage peace and joy. Inspirational quotes illuminate different aspects of life and bring a new perspective to our daily lives. Inspirational quotes about life are beautiful sentiments that can form the basis of a meditation or daily intention.

These inspirational quotes have been gathered from literature, self-help writers, and the business world, as well as from celebrities. If you are struggling, turn to these inspirational quotes about life and find a new way to look at your problems. When you turn to these inspirational quotes about life, you will find a way to create joy and peace in your life.

21 Inspirational Quotes About Life that will Bring You Joy and Peace

1. “If you are working on something that you really care about, you don’t have to be pushed. The vision pulls you.”
Steve Jobs

2. “The world is full of magical things patiently waiting for our wits to grow sharper.”
Bertrand Russell

3. “Let us make our future now, and let us make our dreams tomorrow’s reality.”
Malala Yousafzai

4. “The glow of one warm thought is to me worth more than money.”
Thomas Jefferson

5. “Once we believe in ourselves, we can risk curiosity, wonder, spontaneous delight, or any experience that reveals the human spirit.”
E. E. Cummings

6. “Try to be a rainbow in someone’s cloud.”
Maya Angelou

7. “I arise full of eagerness and energy, knowing well what achievement lies ahead of me.”
Zane Grey

8. “When the sun is shining I can do anything; no mountain is too high, no trouble too difficult to overcome.”
Wilma Rudolph

9. “Follow your bliss and the universe will open doors where there were only walls.”
Joseph Campbell

10. “Happiness is a butterfly, which when pursued, is always just beyond your grasp, but which, if you will sit down quietly, may alight upon you.”
Nathaniel Hawthorne

11. “We are all in the gutter, but some of us are looking at the stars.”
Oscar Wilde, Lady Windermere’s Fan

12. “Fairy tales are more than true: not because they tell us that dragons exist, but because they tell us that dragons can be beaten.”
Neil Gaiman, Coraline

13. “The opposite of love is not hate, it’s indifference. The opposite of art is not ugliness, it’s indifference. The opposite of faith is not heresy, it’s indifference. And the opposite of life is not death, it’s indifference.”
Elie Wiesel

14. “Listen to the mustn’ts, child. Listen to the don’ts. Listen to the shouldn’ts, the impossibles, the won’ts. Listen to the never haves, then listen close to me… Anything can happen, child. Anything can be.”
Shel Silverstein

15. “The only people for me are the mad ones, the ones who are mad to live, mad to talk, mad to be saved, desirous of everything at the same time, the ones who never yawn or say a commonplace thing, but burn, burn, burn like fabulous yellow roman candles exploding like spiders across the stars and in the middle you see the blue centerlight pop and everybody goes “Awww!”
Jack Kerouac, On the Road

16. “Do not read, as children do, to amuse yourself, or like the ambitious, for the purpose of instruction. No, read in order to live.”
Gustave Flaubert

17. “First they ignore you. Then they ridicule you. And then they attack you and want to burn you. And then they build monuments to you.”
Nicholas Klein

18. “You can talk with someone for years, every day, and still, it won’t mean as much as what you can have when you sit in front of someone, not saying a word, yet you feel that person with your heart, you feel like you have known the person for forever…. connections are made with the heart, not the tongue.”
C. JoyBell C.

19. “When I was 5 years old, my mother always told me that happiness was the key to life. When I went to school, they asked me what I wanted to be when I grew up. I wrote down ‘happy’. They told me I didn’t understand the assignment, and I told them they didn’t understand life.”
John Lennon

20. “Talent hits a target no one else can hit. Genius hits a target no one else can see.”
Arthur Schopenhauer

21. “Fantasy is hardly an escape from reality. It’s a way of understanding it.”
Lloyd Alexander

Final Thoughts

When you turn to these inspirational quotes about life, you will find comfort and encouragement. Inspirational quotes about life will teach you to take a different perspective on your struggles. They will lead you toward a life of greater success and fulfillment.

Want To Be Successful? Start Practicing Gratitude Now. Here Is How

July 24, 2018 by Power of Positivity

If you’re like most people, you probably visualize success as a big, fancy house, fast cars, and lots of money. However, according to an article published in Forbes, the real key to success lies in simply being grateful. In fact, being grateful has been proven to promote feelings of happiness, contentment, and awe. These are the underlying factors to opening the door for you to accumulate all those things associated with success. In other words, it leaves you more open to receiving opportunities that can change your life!

If you are tired of being stuck in a rut of despair and are finally ready for real success in your life, experts strongly suggest adopting the following principles to being grateful to help get you out of your slump and on the right path to true happiness.

About Gratitude

Gratitude is simply the act of being thankful; but over time this what-seems-like-it-should-be-natural emotion can become stagnant due to various life factors. However, simply refocusing your attention back to the things that truly matter can help bring back an air of gratitude and inspire good things to flow your way again, which the following tips can help you do.

In fact, many successful entrepreneurs, authors, celebrities, and celebrity power couples, including Tom Brady and Giselle Bundchen, Offset and Cardi B, Jay Z and Beyonce, and more, even credit gratefulness as a contributing factor to their ongoing success.

Just remember, to keep it fun and exciting.View practicing gratitude as more of a sort of extracurricular activity rather than a strict homework assignment, blah!

How to Develop an Attitude of Gratitude

In this world of letdowns, regrets, dissatisfaction, and lack of empathy, it may seem there’s nothing to be grateful for. Or perhaps you’re like some who feel that being thankful makes you somewhat of a weakling. Well, the beautiful thing about being grateful is it’s a personal thing. OF course, that means it can be done in private and no one ever has to know; however, the results are sure to show in every area of your life.

In fact, several studies show that being grateful positively impacts both your emotional as well as your mental state and your ability to achieve the goals you want, giving you a reason to at least consider it.

To inspire gratefulness in the minute, especially when you’re in a stale state, simply turn your focus on the good of the moment, or think back to a time when you barely escaped a bad situation. For instance, maybe a time when your brakes went out on your car, and you swerved just in the nick of time to avoid going over the hill, which could have crashed your car and left you or a loved one seriously injured.

It probably left you aware of just how fragile life really is and how grateful you are to be alive and uninjured. When you view it like that, having things suddenly don’t seem so important anymore. In fact, you realize suddenly that all the things you think you need to feel satisfied and fulfilled are just an addition.

It’s also what some spiritual advisers say is what it means to live, meaning you have let go of the things you think you really want in order to truly enjoy life’s treasures and reap the benefits of the moment.

How to Remain Grateful

Each day, either in the morning, before bedtime, or both, a fellow journal keeper recommends keeping a grateful journal as a way to help you practice gratitude every day for a greater sense of accomplishment, which may be especially useful after a trying day or if you simply want to begin your day on a positive note.

Some things you might ponder and then write about to help you practice gratitude include thinking about these:

Two good things that happened the day before
Anything enjoyable you got to do the previous day. Did you have a chance to read a good book, watch a good movie to a chance to talk to a friend? Did you do anything memorable?
A person you are grateful for
Anyone from among your loved ones, such as your friends or family, who have helped you in some way or who were happy you helped them.
A place you are grateful for. Think of your favorite place to get away and how you feel when you are there.
The skill you are grateful for. Name anything you’re good at from your ability to tune out distractions to cooking or anything else you’re good at that makes you, you.
Any two of life’s blessings. Think of all your blessings and let them roll!

In the end, the key to success lies within you. So your ability to recognize and adopt the right attitude of gratefulness towards the right things. Trust the universe–the rest will follow. It is also important to get your family and friends involved, so you can all be on the same page and enjoy beautiful success together!

(C)Power of Positivity, LLC. All rights reserved

Why Falling In Love With Yourself Is The Best Thing Ever

July 24, 2018 by Power of Positivity

We can spend so much time and energy trying to get others to fall for us, that we end up neglecting the person who we should care about the most: ourselves. The idea of falling in love with yourself might seem hilarious and absurd but think about your relationship with yourself. Do you consider yourself to be a friend to yourself, or are you constantly criticizing yourself?

Love for yourself isn’t about romantic affection or infatuation. It doesn’t mean you only love yourself or that you are unable to make wise decisions. It just means that you are always appreciating yourself and all your potential. The Buddha wisely said that, “You yourself, as much as anybody in the entire universe, deserve your love and affection”

This will show you why falling in love with yourself is the best thing ever.

Not hurt by criticism

If you’re particularly sensitive to the criticism of others, it’s likely because you are hard on yourself. You look to others for validation and end up feeling even more stung because you didn’t get their full approval. Logically, you might know that people have the right to criticize (after all, having an opinion is everyone’s right). However, you might have trouble separating your thoughts from your feelings when criticized. When you fall in love with yourself, you can lessen the burden of criticisms. As your own biggest fan, you can give yourself support at a moment’s notice.

Confidence

Being confident isn’t a matter of doing things you know you can. Instead, it’s about doing things in spite of the chance that you could fail. People struggle with confidence because they believe that stepping outside of their comfort zones will backfire. It seems easier to go through life with what is familiar, even if it isn’t moving you forward in any way. Falling in love with yourself allows you to remember that taking chances is what makes life worth living.

Happier

When you love yourself, you become happier. Instead of looking for fulfillment through external means or the opinions of others, you can just appreciate yourself. Knowing that you are a special and unique person worthy of love is more than enough to put a smile on your face. Want to feel happy for no particular reason? Then, you should fall in love with yourself.

Accountability

If you don’t love yourself, it’s all the easier to lapse into bad decision-making. This can include procrastination, substance abuse, and associating with a bad crowd. However, if you do love yourself, you know better than to let yourself fall into bad behaviors. You want to look out for yourself more than anything else. There might be times of trouble, but you can remember your fondness for yourself and focus on improving your predicament.

Inspire others

Loving yourself will cause others to take heed. They’ll notice how you walk with your head up high and with no apparent self-consciousness. They might be amazed by how easy it comes to you. Little do they know that it was something you had to work at. If they ask about how you’re so positive, let them in on your secret. Tell about how much training and effort it took but also about how it was worth it.

Better chances of romance

Self-love and romantic love are different, but you need the first in order for the second to work. If you are desperate for love because you think it’s going to fill a void, you’re going to have a very unfortunate experience. A relationship should be something that enhances your love for yourself, not replaces it. When you love yourself, you can help avoid being with people who are incompatible or otherwise toxic. You’ll realize that your love for yourself will steer you away from dangerous relationships. This can also include avoiding friendships and familial relationships that are damaging to your self-esteem.

The joy of falling in love with yourself is that you don’t have to worry about it not being reciprocated. You show love for yourself, and yourself shows love right back. It’s a perfect balance that you’ll never sick of. As long as you love yourself undyingly, you can be proud.

Reprogram Your Brain In Just 5 Minutes With These Positive Affirmations

July 24, 2018 by Power of Positivity

With the power of affirmations, it’s possible to move away from a negative worldview and toward a more balanced way of life. It may seem strange, but five minutes each day are all you need to reset your attitude and help you move forward with strength and courage. When you find a meaningful positive affirmation, repeat it at the same time each day. Clear your mind and meditate on the meaning of the sentence or phrase before you start repeating it. Over time, positive thoughts become a habit and crowd out the negative self-talk that fills many people’s minds.

Neuroscientist Dr. Mona Lisa Schulz, speaking in the film You Can Heal Your Life, explains how affirmations work to help the brain retrain itself toward positive thinking.

“We can rewire the patterns in our brain with cognitive-behavioral therapy or affirmations. Affirmations change the way our brains are wired and the brain lights up differently… It really has biochemical, neurochemical, neuropharmacological effects just as effective, if not more effective, than Prozac, Zoloft, whatever else you have.”

Try These 14 Positive Affirmations to Reprogram Your Brain in 5 Minutes a Day

1. “I will always find a way and a way will always find me.”
Charles F. Glassman, Brain Drain: The Breakthrough That Will Change Your Life

Use this affirmation if you often feel trapped in your life. Remind yourself that you have the power to find your way through any difficult situation.

2. “All is well. Everything is working out for my highest good. Out of this situation only good will come. I am safe.”
Louise L. Hay

This is a comforting phrase that will bring you peace. This meditation reminds us to consider the complete picture of our lives.

4. “I am a valued part of the universe.”

This phrase helps people who feel insignificant.

5. “You`re only as weak as you let yourself become, and you`re only as strong as you allow yourself to be.”
Daniel Hansen

Reflect on this affirmation if you are searching for the power of personal strength in your life.

6. “I choose to honor, love and respect myself. I have the power within to decide what I want, and how I want to live.”
Maria Defillo

When you repeat positive affirmations, you are making yourself your own highest priority. This will lead to greater peace and happiness in your life.

7. “My past is not a reflection of my future.”

This affirmation can help anyone who feels like they are stuck reliving past mistakes and heartbreak.

8. “Act as if everyone loves you.
Be in love with everyone.
Hug people with your words.”
Jodi Livon

This is an excellent meditation for people who may have trouble expressing their feelings.

9. “I am attentive to the opportunities and I seize them as they arise.”
Idowu Koyenikan

If your life feels closed off, use this affirmation to remind yourself to seek new ways around your problems.

10. “I forgive everyone who has hurt me.”

This is meaningful for those who have a difficult time letting go of the past.

11. “Control is an illusion that you must give up.”
Grace Sara

People who are in search of control often lose touch with what is truly important in life. Letting go of control can give you a better relationship with life.

12. “I respect my body and myself.”

This affirmation may help those with body image problems.

13. “I am the only one who can give meaning to my life.”

This affirmation is useful for people who are deeply involved in someone else’s life.

14. “I am part of the natural world.”

This meditation is good for people who want to be more connected with nature.

Final Thoughts

The power of positive affirmation will bring strength, peace, and joy back to your life. With only five minutes once or twice a day, you’ll retrain your brain to avoid negative self-talk. Moving forward with your life will feel much easier when you don’t have self-defeating thoughts. Use these helpful phrases to refocus your mind.

6 Healthy Drinks That Help You Lose Weight Fast

July 24, 2018 by Power of Positivity

According to the Centers for Disease Control, more than 70 percent of adults in the United States who are 20 years old or older are clinically overweight or obese. More than that, U.S. News reports that the percentage of adults in this same age group who are clinically obese has increased by more than 33 percent between the years 2008 and 2016. If you are included in this group, you understandably may be trying to find an effective way to lose weight.

When you are overweight, you may feel unhappy and even insecure about your appearance. This can affect your level of self-confidence and how others view you in professional and social settings. Being overweight or obese is more than an cosmetic problem. It can decrease your longevity, and it may increase your likelihood of developing serious health issues. Cancer, heart disease, diabetes and other health concerns are linked to obesity. Unfortunately, many people have tried numerous diets with minimal lasting weight loss results. As frustrating as it may be to try to lose weight, you may be able to slim down by drinking delicious and healthy homemade drinks regularly.

These are a few excellent drinks that can help you lose weight:

High-Protein Veggie Shake

Increasing your consumption of fresh fruits and veggies is beneficial for weight loss efforts. in faction, there are advantages associated with consuming a high-protein diet. Protein helps you to manage blood sugar levels, and this means that your cravings for sweets throughout the day may be reduced. It also helps you to feel full for longer periods of time, and it is essential for building muscle. Remember that muscle has a positive impact on your metabolism. A high-protein veggie shake is a healthy drink option to consider. It may contain your choice of protein sources, such as from kale and carrots. You can add high-protein fruits to the mix as well, such as nectarines and some types of melons.

White Tea

If you enjoy drinking tea regularly, it makes sense to switch to white tea. White tea is loaded with antioxidants. While antioxidants are known for their many health benefits, you may not be aware that one of these benefits is fat cell reduction. In addition to helping you eliminate fat cells, white tea may also prevent new fat cells from forming.

Carrot and Apple Smoothie

Many weight loss smoothies have a blend of carrots and apples, and this is because these two ingredients offer a combination of benefits that are essential for weight loss. In addition to their detoxing benefits, they have a positive effect on your metabolism and digestion. Add equal parts of apples and carrots, and include a touch of pineapple juice and ginger for flavor. You may need to add extra water as desired for consistency.

Green Tea

Green tea has been used for many centuries as a weight loss and weight management remedy. This beverage is loaded with caffeine, theanine and catechins, which all promote weight loss in different ways. Green tea can help you to feel full, to improve digestion and to bolster mood. Many people overeat because of high stress levels, so the mood-enhancing benefit can be tremendous for some individuals. You can enjoy this drink as a cold or warm beverage, and you may even consume it with lemon for flavoring.

Apple Cider Vinegar

Apple cider vinegar is an excellent supplement to lose weight that you can consume in small quantities daily for great results. It makes you feel full for longer periods of time, and it may boost your metabolism naturally. You can combine elements of water, apple cider vinegar, lemon juice, and honey for sweetness when you prepare this drink. Many people also add a touch of cinnamon to the drink. This is because cinnamon has a positive impact on your cholesterol level and improves the drink’s flavor.

Water

Drinking more water can also have a beneficial impact on your weight loss efforts. A good rule of thumb is to consume 64 ounces of water daily, but you may need to consume slightly more or less than this amount based on your body weight and activity level. Water can help you to feel full. Drinking approximately eight ounces of water before each meal may help you to avoid overeating. It can also flush out toxins and promote digestion. When you drink cold water, your body may have to burn extra calories to warm the water. Therefore, when you are debating between room temperature or cool water, choose cool water for added benefit.

You can see that what you choose to drink daily can have a positive effect on your weight. Avoid sugary drinks, such as sodas, and opt for some of these healthy beverages instead. You may consider trying to a new beverage daily until you find a few that you love.

Improving Self Esteem: 5 Powerful Habits To Boost Up Your Self Esteem Quickly

July 24, 2018 by Power of Positivity

Self-esteem is described as how an individual feels about his/her self-worth. This is an incredibly important emotion that comes into play in many areas of our life. High self-esteem is something positive and should be sought after. It can make us feel good about ourselves and improve our self-image. On the other hand, low self-esteem can be incredibly detrimental. When an individual has low self-esteem, they are less likely to see themselves positively. This can lead to other self-limiting habits.

The good news is that self-esteem can be learned and built. Like any other mental skill, some people come by it more naturally than others. This reality leads some to the wrong conclusion that high a healthy sense of worth is something an individual has or doesn’t have. Fortunately, this isn’t the case. Those with high self-esteem may have worked hard to develop that sense and maintain it. Regardless, high self-esteem is something that can be learned.

Here are five powerful habits to help boost your self-esteem quickly.

1. Postures of Confidence

Many studies prove the positive effects of confident body postures on our hormones. Amy Cuddy, a Harvard psychologist, recommends placing your feet on the ground, keeping the body relaxed and open, and being on the lookout for those feelings of confidence. The central underlying thesis proposed by Cuddy suggests that our physical postures and mental states are in constant feedback. It’s not just that our bodies take the form of our internal feelings, but our postures can affect how we feel inside. To boost self-love, practice confident postures to help elicit positive feelings about ourselves from the outside in.

2. Get More Exercise

Exercise seems to solve many ailments in the human body and psyche. The same is true regarding our self-esteem. Regular exercise releases endorphins within the human body. These powerful chemicals can reduce our perception of pain and provide us with a euphoric feeling. That sensation known as ‘runner’s high’ often experienced at the end of a strenuous workout is the emotional manifestation of these endorphins at work. Exercising regularly creates a host of benefits regarding self-esteem. These include reducing stress, fighting off feelings of depression, lower anxiety, and improving sleep.

3. Meditation and Mindfulness

Meditation is a spiritual practice that has been around for thousands of years. Over the past few decades, meditation and mindfulness have become popularized in the western world. One of the touted benefits of this practice is higher self-esteem. At its core, meditation helps the practitioner to find a state of awareness known as mindfulness. The psychological benefits of this practice come to life as meditators can begin to ‘sit’ with their problems and determine the causes of pain. This state of awareness can help build self-esteem as practitioners come to learn more about themselves and how they think.

4. Positive Inner Dialogue

Inner dialogue has a tremendous impact on our overall evaluation of self-worth. Just as the words from an external person can impact our inner feelings, so can how we talk to ourselves. For example, an inner voice that constantly points out a person’s negative can result in a constant sense of low self-value. However, engaging in a positive inner dialogue can help to build self-love. This practice can be as simple as starting every day with a positive affirmation such as ‘I am a strong person’. Not only will these positive affirmations help to improve self-esteem, but they will also eventually begin replacing the negative affirmations. This practice may feel forced initially, but the adage ‘fake it until you make it’ reigns true.

5. Clarify Goals

Self-esteem is sometimes built around our perception of personal accomplishments and how close we are to succeeding in our goals. Through this perspective, the closer we reach our goals, the higher our self-esteem. However, without a clear framework for our goals, it is easy to feel lost. Clarifying goals can help to provide a clear path to attainment. Each triumph along the way can help build confidence.

Self-esteem is a very important part of an individual’s psychological well-being. The more positively we see ourselves; our minds tend to be healthier. There is a common misconception that self-worth is an unchangeable factor in our lives. Fortunately, there are ways to build and maintain high self-esteem. The flip side of this truth is that self-esteem can also be destroyed and reduced. Focusing on positive habits that correlate with a higher sense of self-esteem is essential.

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Every day is a day to shine. Shine on!

21 Inspirational Quotes About Life that will Bring You Joy and Peace

Final Thoughts

About Gratitude

How to Develop an Attitude of Gratitude

How to Remain Grateful

(C)Power of Positivity, LLC. All rights reserved

This will show you why falling in love with yourself is the best thing ever.

Not hurt by criticism

Confidence

Happier

Accountability

Inspire others

Better chances of romance

Try These 14 Positive Affirmations to Reprogram Your Brain in 5 Minutes a Day

(C)Power of Positivity, LLC. All rights reserved

These are a few excellent drinks that can help you lose weight:

High-Protein Veggie Shake

White Tea

Carrot and Apple Smoothie

Green Tea

Apple Cider Vinegar

Water

(C)Power of Positivity, LLC. All rights reserved

Here are five powerful habits to help boost your self-esteem quickly.

1. Postures of Confidence

2. Get More Exercise

3. Meditation and Mindfulness

4. Positive Inner Dialogue

5. Clarify Goals

(C)Power of Positivity, LLC. All rights reserved

The Community

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