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7 Foods That Relieve Stress Naturally

July 20, 2018 by Power of Positivity

When you think of stress eating, the image that comes to mind is devouring a bag of chips or a pint of Ben and Jerry’s at the end of a long and stressful day. Too often, people that are stressed out turn to food as a source of comfort when they experience emotions that they cannot handle, and this results in weight gain, low self-esteem, and poor health. We may reach for foods that boost our endorphins and serotonin levels initially, but these are usually fat-laden, sugary disasters that only temporarily solve the problem.

With all of the adverse consequences arising from eating when stressed out, it’s likely to cause more anxiety and stress; no one wants to face the fact that their emotional indulgences have resulted in twenty extra pounds. What if we could use foods to heal ourselves and reduce our stress? Can we incorporate food into our stress relief techniques and improve our health significantly?

Below are some combinations of foods that we have found to be particularly successful in reducing stress, improving your health, and enhancing overall quality of life. Put on your apron, dust off those pots and pans, and use the items in your fridge and pantry to heal body, mind, and soul.

Here are some healthy things to eat (and drink) if you’re experiencing a lot of stress:

Tea

While certain types of teas contain moderate amounts of caffeine, studies have shown that sipping a few cups of tea daily reduces stress, promotes healthy sleep, and boosts mood. Amino acids present in green and black teas have a calming effect on the body, reducing the adverse effects that stress can have. Studies done on tea drinkers in 2006 concluded that black tea drinkers recovered from stress faster and were less stressed in general than those who didn’t take a little tea time on a regular basis. Invite your friends over for some afternoon tea and relax together.

Dark chocolate

Mmmmm….how can you go wrong with chocolate? Dark chocolate, in particular, has amazing health benefits. Regular consumers of dark chocolate had lower levels of cortisol, a stress hormone present in the body, than those who didn’t indulge their sweet tooth. Flavonoids present in dark chocolate boost antioxidant properties in the body, and they boost the “feel good chemicals” present in the brain.

Fatty Fish

Salmon, tuna, and other fish that are rich in omega 3’s are known to calm those of us who are stressed out. Regular consumption of omega 3’s can lower anxiety by almost 20 percent! Fatty fish can also inhibit the body’s own production of cortisol, making responses to stressful events much less taxing. Serve up some salmon over rice for a relaxing dinner at home.

Oatmeal

While it is widely known that eating carbs is a natural mood booster, people tend to shy away from extra carbs these days. Oatmeal is a high fiber food, however, which packs an added nutritional punch by elevating your mood while taking hours longer to digest. That filling bowl of oatmeal is a day-long mood booster.

Leafy Greens

Magnesium is a mineral that is present in abundant quantities in most leafy, green vegetables. It is known to relax the muscles and aid in reducing anxiety. Nutrient power packed veggies like spinach and swiss chard have double portions of the mineral, so eat up!

Citrus Fruits

A 2002 German study on citrus fruits found that healthy doses of vitamin C aided in recovery after stressful life events. Blood pressure and cortisol levels are dramatically reduced, and quality of sleep improved in patients taking higher quantities of vitamin C in their daily diets. Reach for an orange over an oreo for dessert, and you’ll feel better about life in general.

Milk: It Does A Body Good

Calcium present in milk aids in the regulation of mood swings, and aids in reducing depression symptoms. Women who consumed milk reported fewer issues with PMS and other reproductive system complications; proteins called caseins present in milk are known to relax regulatory systems in the body, reducing stress and improving overall mood. When you’re stressed out after a hard day at work, reach for that relaxing glass of warm milk.

Bottom line, you’re never too busy to prioritize your health and well being. In today’s increasingly stressed out world, doing what you can to reduce your anxiety and stress will dramatically improve your relationships, your health, and your life. Incorporating stress relief techniques and a solid nutrition plan into your life will improve every aspect of your life and health. Here’s to a healthier you!

https://www.youtube.com/watch?v=VlUfp0uZXvA

(C)Power of Positivity, LLC. All rights reserved

Relationship Forgiveness Quotes : Quotes To Inspire You And Let Go

July 20, 2018 by Power of Positivity

When we have been hurt in a relationship, it is difficult to move past this painful time in our lives. Forgiving our partner is a key step toward regaining personal peace and happiness. These forgiveness quotes will give you ways to escape the self-defeating thoughts that are swirling in your head. Quotes about forgiveness will make you strong enough to let the relationship go. It’s possible that you may decide to move forward with the relationship, and the best forgiveness quotes will teach you how to put the past behind you.

Forgiveness quotes come from a wide variety of sources such as business leaders, poets, novelists, and celebrities. When you are choosing quotes about forgiveness that match your situation, follow your heart. The forgiveness quotes that speak to you the most are the ones that will help you move on.

17 Forgiveness Quotes to Help Soothe your Soul

1. ”There is no love without forgiveness, and there is no forgiveness without love.”
Bryant H. McGill

2. “Forgiveness is the best form of love. It takes a strong person to say sorry and an even stronger person to forgive.”
Unknown

3. “Forgiveness is a sign that the person who has wronged you means more to you than the wrong they have dealt.”
Ben Greenhalgh

4. “Forgiveness is an act of the will, and the will can function regardless of the temperature of the heart.”
Corrie ten Boom

5. “Sigh no more, ladies, sigh no more,
Men were deceivers ever,-
One foot in sea and one on shore,
To one thing constant never.”
William Shakespeare, Much Ado About Nothing

6. “Forgiveness is the fragrance that the violet sheds on the heel that has crushed it.”
Mark Twain

7. “Sometimes you have to forgive and forget, forgive them for hurting you, and forget they even exist.”
Unknown

8. “Some forgive and forget, more forgive and remember, most forgive and remind.”
Unknown

9. “People have to forgive. We don’t have to like them, we don’t have to be friends with them, we don’t have to send them hearts in text messages, but we have to forgive them, to overlook, to forget. Because if we don’t we are tying rocks to our feet, too much for our wings to carry!”
C. JoyBell C.

10. “Forgiveness has nothing to do with absolving a criminal of his crime. It has everything to do with relieving oneself of the burden of being a victim–letting go of the pain and transforming oneself from victim to survivor.”
C.R. Strahan

11. “When you forgive, you love. And when you love, God’s light shines upon you.”
Jon Krakauer, Into the Wild

12. “Appreciate those who love you, help those who need you, forgive those who hurt you, forget those who leave you.”
Unknown

13. “As I walked out the door toward the gate that would lead to my freedom, I knew if I didn’t leave my bitterness and hatred behind, I’d still be in prison.”
Nelson Mandela

14. “Not forgiving is like drinking rat poison and then waiting for the rat to die.”
Anne Lamott, Traveling Mercies: Some Thoughts on Faith

15. “Thus with my lips have I denounced you, while my heart, bleeding within me, called you tender names.
It was love lashed by its own self that spoke. It was pride half slain that fluttered in the dust. It was my hunger for your love that raged from the housetop, while my own love, kneeling in silence, prayed for your forgiveness.”
Kahlil Gibran, The Forerunner: His Parables and Poems

16. “Forgiveness in no way requires that you trust the one you forgive.”
William Paul Young, The Shack

17. “All too often women believe it is a sign of commitment, an expression of love, to endure unkindness or cruelty, to forgive and forget. In actuality, when we love rightly we know that the healthy, loving response to cruelty and abuse is putting ourselves out of harm’s way.”
Bbell hooks, All About Love: New Visions

These forgiveness quotes can be helpful for anyone who has suffered through the loss of a relationship. They are also helpful when the people you need to forgive are your family. Don’t let anger and bitterness rule your life. Use these forgiveness quotes to lead your heart forward into a better place.

The best forgiveness quotes teach us how to let go of the past without letting go of ourselves. Use these quotes whenever you are feeling sad and betrayed. They will bring you calm and solace.

10 Easy Ways to Heal Sunburn Naturally

July 20, 2018 by Power of Positivity

Okay, so among the worst ideas of all time has to be sunburn art. Never heard of it? Well, it’s like a tattoo with one small difference: instead of ink, the “artist” uses the sun. Just google #sunburntart for some spectacularly dimwitted examples. Perhaps these folks are just ignorant of the fact that millions of people are diagnosed with – and tens of thousands people die from – skin cancer every year. While this recent trend may be extreme, the sad truth is that too many people don’t pay enough attention to their skin health.

Today, we’re going to talk a little bit about the skin. We’ll focus primarily on the effects of sunburn, and how to heal and treat sunburn. We’ll wrap up by listing some preventative measures that you can use to guard your skin health.

Facts about the Skin

“Sunburns cause DNA damage to the skin, accelerate skin aging, and increase your lifetime cancer risk.” – Time Magazine

Here are a few facts about the skin and skin health:

The skin is the largest organ of the human body, accounting for about 15 percent of your total body weight.
One in five Americans will be diagnosed with skin cancer before age 70.
A precancerous form of melanoma (Actinic keratosis) affects nearly 60 million Americans adults.
Ultraviolet (UV) radiation from the sun accounts for around 90 percent of non-melanoma skin cancer cases.
UV radiation accounts for about 86 percent of all melanoma skin cancer cases.
Applying SPF (sun protection factor) 15 or higher reduces the risk of developing skin cancer by 50 percent.

10 Natural Sunburn Remedies

Without further delay, here are ten easy ways to heal sunburn naturally:

1. Try essential oils.

There are a few essential oils that may help treat sunburn. Small amounts of lavender, witch hazel, or chamomile essential oil can help relieve some of the pain and irritation caused by the burn. You may also choose to add these oils to a cool draw of water for some relief.

2. Use aloe vera.

Aloe vera is one of the best things for your skin, period. When it comes to natural cures for sunburn, aloe may just be number one. It soothes, moisturizes, and provides decent pain relief as well. Some aloe vera products include lidocaine, which – while not a “natural” cure – can work wonders for pain relief.

3. Apply some brewed tea.

Applying some cool, brewed tea helps naturally restore the skin’s pH levels. Black tea mixed with a bit of mint may be the best option as a natural remedy, tea-wise.

4. Slice some cucumbers.

Cucumbers are great as a natural remedy for sunburn because they contain a bunch of water, something that the skin desperately needs after being burned. They’re also brimming with antioxidants, and have pretty good pain-relieving benefits too.

5. Peel some ‘taters.

The starch in white potatoes is thought to help absorb some of the heat from the sunburned skin, providing pain relief. It’s best to mash and cool the potatoes and apply it as a dressing.

6. Divvy up some dairy.

Besides having a nice, cooling effect, the protein in dairy products creates a film that can ease discomfort. Cooled (not cold) milk and yogurt are two excellent natural remedies.

7. Try Vitamin E extract.

As a potent antioxidant, vitamin E can lower inflammation caused by sunburn. Apply a small amount of E oil or take as a supplement until the skin heals. Vitamin E is also gentle enough to be rubbed onto peeling skin.

8. Pour yourself a homemade skin cure.

There are plenty of natural ingredients that you can add to the bathtub that will heal sunburn. Apple cider vinegar can rebalance the skin’s pH level. Baking soda eases the itchiness and irritation. Oatmeal smooths and soothes the skin’s surface.

Texas Mom Reveals How to Relieve Sunburn in 30 Minutes

9. Take a cool shower.

Water is an absolute must for sunburned skin. Hydrated skin is healthy skin; this is why we’ve including bathing and showing with cool water on this list. No sunburn remedy or natural cure would be complete without water.

10. Drink some H²O.

Yep, water again. This time, you’ll pour yourself a nice, cold glass of fresh water and drink it (a lot of it) until your skin heals. Your skin will feel better, look better, and recover faster. Say it with us: “Water is my friend.” It is simply the best sunburn remedy of them all.

Sunburn Prevention

Prevention is always the best medicine. The same applies when we’re talking about sunburn. Here are a few tips to safeguard your precious skin:

Before heading out the door, check for U.V. warnings.
Cover up every exposed area of the skin, especially if you are often outdoors.
Use SPF 30 or higher.
Avoid the use of tanning beds.
Should you get sunburned, avoid sun exposure until the burn begins to heal.
Hydrate with plenty of water.
Keep your home cool with an air conditioner or cooling fans.

https://youtu.be/yG-G9_LOkLA

(C)Power of Positivity, LLC. All rights reserved

Sources:
http://time.com/3944708/sunburn-art/
https://www.medicinenet.com/natural_home_remedies_for_sunburn_treatment/article.htm#care_for_blisters_and_peeling_skin_from_a_severe_sunburn_picture
https://www.nature.com/scitable/blog/green-science/dangers_of_the_sun
https://www.stylecraze.com/articles/treat-sunburns/

25 Ancient Medical Cures (Most People Have Forgotten)

July 20, 2018 by Power of Positivity

Advances in modern medicine have forever changed the shape of cures for disease, human health and well-being. Consider that less than a century ago, the average person in a developed country usually didn’t live to see their 60^th birthday. Now, it’s common for people to live longer than 80 years old.

But we’re facing a big problem: the over-prescribing of possibly dangerous and addictive medications. Additionally, the United States healthcare system encourages doctors, hospitals, and insurance companies to order more tests (e.g., CAT scans, blood count tests, etc.). For this reason, many people undergo procedures that they often do not need.

It wasn’t always this way. In many places around the world, it is still an unacceptable practice. Today, we’re going to discuss 25 ancient medical cures that most people have forgotten, including procedures and also herbs/spices. You may find it surprising that people still use many of these cures today, especially those in the “herbs and spices” section of this article.

Here are 25 ancient medical cures that most people have forgotten!

Procedures

Acupuncture:

Modern research is starting to – albeit reluctantly – attest to the effectiveness of acupuncture. The ancient science of acupuncture has roots in China, beginning as far back as 6000 BCE!

Fecal Transplant:

“The Chinese were the first to recognize that changing the bacterial flora of the colon could be a beneficial treatment,” says Dr. Bret Lasner, a gastroenterologist at the Cleveland Clinic. Gross? Yes. Effective? Absolutely.

Leech Therapy:

Records show that leech therapy dates back over 3,500 years to the ancient Egyptians. Today, leeches serve as an anticoagulant (blood thinner). They also boost blood circulation.

Maggot Therapy:

The use of maggots to heal wounds has been around for centuries. Military surgeons during the Civil War observed that soldiers treated with maggots for injuries sustained in combat had a lower mortality rate. Today, the therapy primarily treats soft tissue and skin trauma.

Trepanation:

Certainly, this one’s a bit freaky. Back in the days o’ yore, “doctors” drilled a hole in the skull with the purpose of … get this … releasing evil spirits. Well, thankfully, trepanation now involves state-of-the-art surgical tools – and only to relieve pressure in the skull.

Catheterization:

Catheterization involves a tube inserted into the urethra, traditionally done to allow an immobile person to urinate. Back in medieval times, catheterization was used much more often due to the widespread occurrence of bladder and kidney stones, syphilis, and other diseases. And they used metal! Uh, no thanks!

Cesarian Section:

The oft-practiced Cesarian section (or “C-section”) originated way back in around 320 B.C. Of course, the procedure has evolved – and for the better. Today, nearly one-third of all babies are delivered via c-section. The mortality rate of the delivering mother has also plummeted.

Herbs and Spices Used as Medical Cures

Many of the herbs and spices you will find on this list were first used by Native Americans and practitioners of traditional Chinese medicine (TCM). Many of these natural remedies have since been proven by medical research as effective alternative treatments. One example? This little-known cure, aspirin, which is contained within walnut crust!

Alfalfa:

Rich in vitamins A, C, E, and K, alfalfa helps reduce symptoms of asthma, arthritis, bleeding disorders, high cholesterol, and an upset stomach.

Aloe Vera:

Among the oldest medicinal plants in recorded history, Aloe Vera contains a myriad of amino acids, enzymes, minerals, and vitamins. It aids and promotes digestion, nutrient absorption, and skin health.

Bee pollen:

Packed with just about every healthy mineral in existence, pollen serves as a potent antibacterial, antifungal, and antiviral agent. It can also help lower cholesterol, reduce inflammation, and protect cellular bodies.

Blackberry:

Oft-used as an ingredient to make tea, blackberries aid in the treatment of diarrhea and inflammation.

Chamomile:

Some tea drinkers swear by it, and for a good reason. Chamomile does a bit of everything, including treat the common cold, reduce stress, and fight the aging process.

Curcumin:

More and more research points to curcumin (found in turmeric) as an effective treatment for gut-related disorders. Curcumin also demonstrates BDNF growth properties, which researchers say may help delay or prevent the onset of dementia.

Echinacea:

Another tea ingredient, Native Americans first discovered the benefits of echinacea. Some evidence suggests that it may be elemental in strengthening the immune system.

Elderberry:

Now manufactured mostly as a tincture, elderberry chiefly helps to treat respiratory illnesses. Studies show that the chemicals within elderberry effectively relieve nasal congestion. They also have potent antioxidant properties, which serve to protect our trillions of cells.

Ginger:

Besides making for one killer cup of tea, ginger has some Grade-A benefits. It contains anti-cancer, anti-inflammatory, and antioxidant properties. It also sharpens cognition and boosts metabolism!

Gingko:

Gingko is probably the oldest item on this list, dating all the way back to when dinosaurs (yes, dinosaurs!) roamed the earth. A star in Chinese medicine, gingko biloba promotes healthy blood circulation. Additionally, it is touted for its brain benefits.

Ginseng:

Another favorite tea ingredient, its proponents believe ginseng boosts energy, reduces blood sugar, lowers cholesterol levels, fights stress, enhances brain function, and even treats erectile dysfunction.

Gotu Kola:

Used for thousands of years in China, India, and Indonesia, Gotu kola is often paired with gingko biloba to sharpen mental clarity. Legend has it that a Chinese herbalist who took this combo on the regular lived for more than 200 years! (Uhm…)

Honeysuckle:

Because of its use in various digestive and respiratory disorders, you can think of honeysuckle as a jack-of-all-trades. Additionally, it’s even used as an aromatherapy agent.

Mint:

First of all, mint is fantastic as a reliever of intestinal discomfort. It also serves a double role in the gut by promoting digestion. Recent research suggest that mint may also have a positive impact on brain health and function.

Mullein:

Mullein was a plant that found extensive use in Native American culture. The natives primarily used it to treat respiratory disorders and inflammation.

Rosemary:

A favorite of aromatherapists, rosemary supposedly boosts metabolism, improves circulation, and also treats inflammation.

Sage:

Besides acting as a natural insect repellent, sage also purportedly treats digestive disorders. Many also use it in the prevention and treatment of respiratory illnesses, including the common cold.

Valerian:

Valerian root is known for its ability to help relieve feelings of stress and anxiety. Aside from its positive effects on the nerves, Valerian may help alleviate muscle pain.

Sources:
http://breaking-story.com/health/valuable-secrets-of-native-americans-the-long-forgotten-medical-cures-of-ancient-tribes/
http://www.monarchlabs.com/mdt
https://advancedtissue.com/2014/09/maggot-therapy/
https://health.usnews.com/health-news/health-wellness/slideshows/6-ancient-treatments-doctors-still-use?slide=6
https://www.foodmatters.com/article/10-ancient-medicinal-herbal-remedies-that-actually-work
https://www.healthline.com/nutrition/mint-benefits
https://www.omicsonline.org/open-access/role-of-curcumin-in-treatment-of-alzheimer-disease-2376-0281-1000274.php?aid=90248

11 Quotes on Life That Will Completely Change The Way You Think

July 20, 2018 by Power of Positivity

When you are looking for a little bit of inspiration in the middle of a long day, reach for these quotes on life. Inspirational quotes about life will help you get through the difficult moments and uplift you when you need it. These quotes on life come from many different types of writers, from philosophers to poets. They also contain simple, direct sentiments to which anyone can relate.

When things are difficult, look at our quotes on life and lift your spirits. These inspirational quotes about life contain many kinds of heartwarming insight. No matter what situation you find yourself in, these quotes on life will resonate with you and make your day brighter.

11 Quotes on Life That Will Change The Way You Think

1. “The present moment is filled with joy and happiness. If you are attentive, you will see it.”
Thich Nhat Hanh

2. “Finish each day and be done with it. You have done what you could. Some blunders and absurdities no doubt crept in; forget them as soon as you can. Tomorrow is a new day. You shall begin it serenely and with too high a spirit to be encumbered with your old nonsense.”
Ralph Waldo Emerson

3. “Happiness is like jam. You can’t spread even a little without getting some on yourself.”
Anonymous

4. “Be fearless. Have the courage to take risks. Go where there are no guarantees. Get out of your comfort zone even if it means being uncomfortable. The road less traveled is sometimes fraught with barricades, bumps, and uncharted terrain. But it is on that road where your character is truly tested. Have the courage to accept that you’re not perfect, nothing is and no one is — and that’s OK.”
Katie Couric

5. “Life will break you. Nobody can protect you from that, and living alone won’t either, for solitude will also break you with its yearning. You have to love. You have to feel. It is the reason you are here on earth. You are here to risk your heart. You are here to be swallowed up. And when it happens that you are broken, or betrayed, or left, or hurt, or death brushes near, let yourself sit by an apple tree and listen to the apples falling all around you in heaps, wasting their sweetness. Tell yourself you tasted as many as you could.”
Louise Erdrich

6. “I wanted a perfect ending. Now I’ve learned, the hard way, that some poems don’t rhyme, and some stories don’t have a clear beginning, middle, and end. Life is about not knowing, having to change, taking the moment and making the best of it, without knowing what’s going to happen next.
Delicious Ambiguity.”
Gilda Radner

7. “I have come to accept the feeling of not knowing where I am going. And I have trained myself to love it. Because it is only when we are suspended in mid-air with no landing in sight, that we force our wings to unravel and alas begin our flight. And as we fly, we still may not know where we are going to. But the miracle is in the unfolding of the wings. You may not know where you’re going, but you know that so long as you spread your wings, the winds will carry you.”
C. JoyBell C.

8. “I can never read all the books I want; I can never be all the people I want and live all the lives I want. I can never train myself in all the skills I want. And why do I want? I want to live and feel all the shades, tones and variations of mental and physical experience possible in my life. And I am horribly limited.”
Sylvia Plath, The Unabridged Journals of Sylvia Plath

9. “Every man has his secret sorrows which the world knows not, and often times we call a man cold when he is only sad.”
Henry Wadsworth Longfellow

10. “If the world were merely seductive, that would be easy. If it were merely challenging, that would be no problem. But I arise in the morning torn between a desire to improve the world and a desire to enjoy the world. This makes it hard to plan the day.”
E.B. White

11. “These woods are lovely, dark and deep,
But I have promises to keep,
And miles to go before I sleep,
And miles to go before I sleep.”
Robert Frost, “Stopping by Woods on a Snowy Evening”

Final Thoughts

These thoughtful quotes on life will give you perspective on your own difficulties. When we read inspirational quotes about life, we are able to take a step back from our problems and approach them in a different manner. Use these quotes to bring you peace and happiness as you travel through your life.

It’s Time We All Remember These Amazing Quotes About Happiness

July 20, 2018 by Power of Positivity

Life can be challenging sometimes. When we are having a difficult time, it’s wonderful to be able to turn to quotes about happiness to change our perspective. Happiness quotes refresh the mind and spirit and remind us of what is truly important. Searching for quotes about happiness will put your mind in a brighter place. When you find the best quotes about happiness, you’ll be able to relate to their uplifting words.

These happiness quotes come from a wide variety of sources, from literary and historical figures to current celebrities. Each of these people has shared a bit of wisdom in the form of quotes about happiness. The best happiness quotes are those that resonate with our situation. Find your happy thoughts here in these quotes.

17 Inspiring Quotes About Happiness That Will Bring You Joy

1. “Don’t take life too seriously. You’ll never get out of it alive.”
Elbert Hubbard

2. “Don’t cry because it’s over, smile because it happened.”
Ludwig Jacobowski

3. “There is more to life than increasing its speed.”
Mahatma Gandhi

4. “Time you enjoy wasting is not wasted time.”
Marthe Troly-Curtin

5. “There’s nothing like deep breaths after laughing that hard. Nothing in the world like a sore stomach for the right reasons.”
Stephen Chbosky, The Perks of Being a Wallflower

6. “You can’t be happy unless you’re unhappy sometimes.”
Lauren Oliver, Delirium

7. “I’d far rather be happy than right any day.”
Douglas Adams, The Hitchhiker’s Guide to the Galaxy

8. “I felt once more how simple and frugal a thing is happiness: a glass of wine, a roast chestnut, a wretched little brazier, the sound of the sea. Nothing else.”
Nikos Kazantzakis, Zorba the Greek

9. “I do not miss childhood, but I miss the way I took pleasure in small things, even as greater things crumbled. I could not control the world I was in, could not walk away from things or people or moments that hurt, but I took joy in the things that made me happy.”
Neil Gaiman, The Ocean at the End of the Lane

10. “A quiet secluded life in the country, with the possibility of being useful to people to whom it is easy to do good, and who are not accustomed to have it done to them; then work which one hopes may be of some use; then rest, nature, books, music, love for one’s neighbor — such is my idea of happiness.”
Leo Tolstoy, Family Happiness

11. “The more you feed your mind with positive thoughts, the more you can attract great things into your life.”
Roy T. Bennett, The Light in the Heart

12. “Those who are not looking for happiness are the most likely to find it because those who are searching forget that the surest way to be happy is to seek happiness for others.”
Martin Luther King Jr.

13. “I’m choosing happiness over suffering, I know I am. I’m making space for the unknown future to fill up my life with yet-to-come surprises.”
Elizabeth Gilbert, Eat, Pray, Love

14. “You’ll learn, as you get older, that rules are made to be broken. Be bold enough to live life on your terms, and never, ever apologize for it. Go against the grain, refuse to conform, take the road less traveled instead of the well-beaten path. Laugh in the face of adversity, and leap before you look. Dance as though EVERYBODY is watching. March to the beat of your own drummer. And stubbornly refuse to fit in.”
Mandy Hale, The Single Woman: Life, Love, and a Dash of Sass

15. “I think happiness is what makes you pretty. Period. Happy people are beautiful. They become like a mirror and they reflect that happiness.”
Drew Barrymore

16. “I heard a definition once: Happiness is health and a short memory! I wish I’d invented it because it is very true.”
Audrey Hepburn

17. “I am very happy
Because I have conquered myself
And not the world.
I am very happy
Because I have loved the world
And not myself.”
Sri Chinmoy

Final Thoughts

These 17 quotes about happiness will uplift you and give you a reason to push forward when life seems difficult. The best happiness quotes give us hope when we need it most. Enjoy turning to these happiness quotes when you are in need. Share them with your friends if they need a pick-me-up.

https://www.youtube.com/watch?v=vzxYzkDQeEc

11 Quotes on Life That Will Change The Way You Think

Final Thoughts

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Here are some healthy things to eat (and drink) if you’re experiencing a lot of stress:

Tea

Dark chocolate

Fatty Fish

Oatmeal

Leafy Greens

Citrus Fruits

Milk: It Does A Body Good

(C)Power of Positivity, LLC. All rights reserved

17 Forgiveness Quotes to Help Soothe your Soul

Facts about the Skin

10 Natural Sunburn Remedies

1. Try essential oils.

2. Use aloe vera.

3. Apply some brewed tea.

4. Slice some cucumbers.

5. Peel some ‘taters.

6. Divvy up some dairy.

7. Try Vitamin E extract.

8. Pour yourself a homemade skin cure.

9. Take a cool shower.

10. Drink some H2O.

Sunburn Prevention

(C)Power of Positivity, LLC. All rights reserved

Here are 25 ancient medical cures that most people have forgotten!

Procedures

Acupuncture:

Fecal Transplant:

Leech Therapy:

Maggot Therapy:

Trepanation:

Catheterization:

Cesarian Section:

Herbs and Spices Used as Medical Cures

Alfalfa:

Aloe Vera:

Bee pollen:

Blackberry:

Chamomile:

Curcumin:

Echinacea:

Elderberry:

Ginger:

Gingko:

Ginseng:

Gotu Kola:

Honeysuckle:

Mint:

Mullein:

Rosemary:

Sage:

Valerian:

(C)Power of Positivity, LLC. All rights reserved

11 Quotes on Life That Will Change The Way You Think

Final Thoughts

(C)Power of Positivity, LLC. All rights reserved

17 Inspiring Quotes About Happiness That Will Bring You Joy

(C)Power of Positivity, LLC. All rights reserved

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Our Free Community of Positively Powerful SuperFans

Rise and Shine On! Master Your Day with the Ultimate Positive Morning Guide + Checklist

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Every day is a day to shine. Shine on!

10. Drink some H²O.

Rise and Shine On!
Master Your Day with the Ultimate Positive Morning Guide + Checklist