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12 Inspirational Quotes For All The Strong Women

July 16, 2018 by Power of Positivity

Need some inspirational quotes about life? How about some inspirational quotes about love? You will find both here, collected and curated for those times in your life when you need a little extra boost. When you’re feeling down, inspirational quotes do what inspirational quotes do best: they inspire you and guide you towards a future that you knew existed but hesitated to grab for whatever reason.

The people who crafted these inspirational quotes recognized that the true strength of a woman lies in her perception of herself and the ability to overcome social norms and craft the life that she desires. As such, the inspirational quotes on this list did not form out of thin air but were stated after persevering through the crucible of life. Born from human experience, these inspirational quotes about life and love are perfect to keep on a mirror or bedside table, any time you need to be reminded of the strength that lay within.

12 Inspirational Quotes For Strong Confident Women

1. “Do not bring people in your life who weigh you down. And trust your instincts … good relationships feel good. They feel right. They don’t hurt. They’re not painful. That’s not just with somebody you want to marry, but it’s with the friends that you choose. It’s with the people you surround yourselves with.” — Michelle Obama

2. “Take criticism seriously, but not personally. If there is truth or merit in the criticism, try to learn from it. Otherwise, let it roll right off you.” — Hillary Clinton

3. “The girls who were unanimously considered beautiful often rested on their beauty alone. I felt I had to do things, to be intelligent and develop a personality in order to be seen as attractive. By the time I realized maybe I wasn’t plain and might even possibly be pretty, I had already trained myself to be a little more interesting and informed.” — Diane Von Furstenberg

4. “Everyone has inside of her a piece of good news. The good news is that you don’t know how great you can be, how much you can love, what you can accomplish, and what your potential is.” — Anne Frank

5. “I just love bossy women. I could be around them all day. To me, bossy is not a pejorative term at all. It means somebody’s passionate and engaged and ambitious and doesn’t mind learning.” — Amy Poehler

6. “The most common way people give up their power is by thinking they don’t have any.” — Alice Walker

And a Few More …

7. “We teach girls to shrink themselves, to make themselves smaller. We say to girls: ‘You can have ambition, but not too much. You should aim to be successful, but not too successful. Otherwise, you will threaten the man.’ Because I am female, I am expected to aspire to marriage. I am expected to make my life choices, always keeping in mind that marriage is the most important. Now, marriage can be a source of joy and love and mutual support, but why do we teach girls to aspire to marriage and we don’t teach boys the same?” — Chimamanda Ngozi Adichie

8. “We’re here for a reason. I believe that reason is to throw little torches out to lead people through the dark.” – Whoopi Goldberg

9. “I believe in being strong when everything seems to be going wrong. … that happy girls are the prettiest girls. I believe that tomorrow is another day, and I believe in miracles.” – Audrey Hepburn

10. “Be a first-rate version of yourself, not a second-rate version of someone else.” – Judy Garland

11. “The world needs strong women. Women who will lift and build others, who will love and be loved. … who live bravely, both tender and fierce. Women of indomitable will.” – Amy Tenney

12. “If my strength intimidates you, I hope you realize that’s a weakness of yours.” – Anonymous

Closing Thoughts

All of these inspirational quotes are extraordinary, but that last one is perhaps the most special. Strength within oneself should not be tampered down to soothe other people’s conscience; indeed, the only way we grow as humans is through struggle. Let these inspirational quotes about love and life help you as you progress through your own life, and let the words from these strong women form you into one as well. In time, perhaps you’ll have your own quotes we can add to the list.

Healthy Juicing Recipes For Weight Loss (That Actually Taste Good)

July 16, 2018 by Power of Positivity

In the workout and gym world, people always say, “weight loss is 25% exercise and 85% diet”. Many people have come forward to tell stories on how juicing recipes for weight loss have helped them shed those extra pounds.

Here are a few juicing recipes for weight loss:

Here are a few scrumptious recipes that will help you reclaim your health so you’ll feel better.

juicing recipes for weight loss

1. The tummy tucker

Ingredients

2 Cucumbers
Parsley or cilantro
One lemon
Half a glass of water
Aloe vera juice
One tablespoon of grated ginger

Preparation

To half a glass of water, add the aloe vera juice.
Blend the parsley, and grated ginger then add this to the mixture
Squeeze the orange for juice then add this to the mixture
Seize out the solid residues and drink the milk right before bed

Belly fat is by far the hardest to get rid of, and often people give up on it. Cucumber, parsley, and cilantro are low-calorie foods which are full of antioxidants and vitamins.

Lemon helps speed up metabolism in the by making it easier for the body to break down fat into energy.

2. Beetroot juice

Ingredients

Two beetroots
An apple
A celery stick
Ginger
Two carrots
An orange

Preparation

Juice the beetroot and the apple. Then add the celery, carrots, ginger then the orange.
Add some ice to the glass.

Beets help you lose weight because they contain NO fat and are an excellent source of fiber in the diet. They are one of the best juicing recipes for weight loss. It is also very rich in magnesium and other essential ions which supports the functioning of muscles which translates to the breakdown of fat.

3. Carrot cleanser

Ingredients

Three carrots
A stick of celery
Two kale leaves
¼ beetroot
½ an orange
½ an apple

Preparation

Blend the kale leaves, followed by the celery, beetroot, carrots, and then oranges.

The apple and carrot in this juice below to sweeten it for those who might hate extracts for weight loss that are mainly vegetable. It’s almost impossible to take carrots that would increase the number on the scale my 0.001 pounds.

That’s how harmless carrots are. The diet stereotype of munching on a carrot or celery stick the whole day true.

4. The citrus squeezer

Ingredients

Three Oranges
One grapefruit
One lemon
A glass of water

Preparation

Squeeze the fruits for juice

This drink tastes like lemonade but with grapefruit! The thing about this is that it’s one of the few juicing recipes for weight loss that incorporates lots of water and water is a must when trying to lose weight.

Lemon and orange juice are recommended juices for weight loss. They don’t mainly help to burn fat, but they are deficient in calories and therefore facilitate you in achieving your calorie deficit. To lose weight, you should lose more calories than you take in.

5. Fruit and veggie combo

Ingredients

A cup of blueberries
Five carrots
Five purple or white cauliflower florets
½ a beetroot
Two red apples
Two kiwi fruits
A cup of shredded coconut
½ a cucumber

Preparation

Trim the carrot ends and remove the greens from the carrots
Peel the cucumber and cut it into chunks
Cut the kiwi into halves
Quarter the apples and remove the seeds. Don’t peel them
Juice everything up and then stir in shredded coconut

This is indeed one of the most refreshing juices for weight loss, as it incorporates the goodness of fruit and vegetable. It’s the best of both worlds. Cauliflower is one of the foods that can be taken in unlimited quantities.

You can ever have too much of it, and thus it quickly fills the stomach, especially when it is combined with other fruits in the form of juice.

Kiwi fruits and blueberries help add sugar to juicing recipes for weight loss eliminating the need to add sugar to your sauce. The more natural the milk, the better it works as a juicing recipe for weight loss.

juicing recipes for weight loss

6. The booster

Ingredients

½ cucumber
Five broccoli florets
Four arugula leaves
1 cup of pineapple, cubed
6 Brussel sprouts
½ beetroot
A kiwi fruit

Preparation

Section the broccoli florets
Cut the Brussels sprouts into halves
Roll the arugula leaves into tight balls
Peel the cucumber and the kiwi fruit
Peel the beetroot thinly, discarding the greens
Juice all the ingredients and add some crushed ice

Brussels sprouts and broccoli might not be everyone’s cup of tea, but they are vital for most juicing recipes for weight loss.

Broccoli contains phytochemicals that enhance fat loss, and Brussels sprouts have a high fiber count, which helps lower the body’s cholesterol and fat levels.

Juicing recipes for weight loss may be hard to adapt to, so it’s important to ease into it. It is also important to remember to get proteins and carbohydrates from other foods.

10 Proven Signs He Is Falling In Love With You

July 16, 2018 by Power of Positivity

It’s not uncommon to overthink everything about a potential relationship. The signs that a man is falling in love are often right there in front of you, but at times you might think he’s playing games or leading you on.

The feeling of falling in love is different for everyone, and some have experienced it while others have not. Scientists have proven that being in-love by scientifically examining the brain is different from lust or infatuation. And how men fall in love may be different from the way that women fall in love. As such, often dating advice that is not specific to gender can be misleading or incorrect. So, what are the signs of being in love? How do you know if he loves you?

SO, HERE ARE 10 TIPS YOU CAN LOOK OUT FOR TO FIGURE OUT HOW TO KNOW IF HE LOVES YOU.

BODY LANGUAGE

One of the first signs a man is falling in love is a classic: body language. To gauge whether the guy you are with is falling for you, consult his body language. A man interested in you will lean towards you while you are talking, mirrors your actions, or stretches out his torso.

In a study by Vacharkulksemsuk and associates, it was proved that speed daters who were expansive with their body language like spreading out their limbs had 76% chance to be selected for a date.

On the other hand, if a guy folds his hands on his chest, his body is turned away from you, it is likely a clear sign that he is not falling for you in any way. Most likely he regards you as a friend.

HE STARES AT YOU A LOT

If your man stares at you frequently, it can be a sign that he is head over heels for you. When you maintain eye contact, it means you are concentrating on something. Therefore, if he is staring at you lovingly, he just might be falling in love.

Studies have shown that couples who lock eyes have a feeling of a stronger romantic connection than those who fleetingly stare at each other. A man who stares at you, sweeping his eyes across your face often shows that he is falling for you.

At Wellesley College and Kansas University, researchers discovered that both women and men who are romantically interested in someone would stare at the chest and head. If he stares at your feet and legs, you are in the friend-zone, my dear.

HE TOUCHES YOU OFTEN

Common dating advice often includes the importance of initiating physical touch as a clear sign that you are interested. Therefore, if you are dating someone and he takes every opportunity to put his hands on you without it feeling creepy, he is likely falling for you. Even small touches on the shoulder or arm are a great sign to look out for.

For instance, if you have a tattoo and he gently grabs your hand to look at it or opens the door for you to get through first, and lightly grazes his palm on your lower back, girl, he is into you.

Men who are dating someone will not often do things to intentionally mislead you. As such, they probably won’t go out of their way to touch you if they do not like you; they will want to do anything to avoid giving the wrong impression. At times, a man may make it seem accidental, ah ah! he wants to touch you. Perhaps he might coerce you into an arm wrestle that he planned way ahead.

HE TRIES NEW THINGS WITH YOU

At the beginning of a relationship, you want to impress your partner, but when he continually tries new things that you enjoy, that can be a good sign that he’s got a case of the love bug.

A study proves that people who were not previously in-love have different traits and interests after the start of a long term relationship. If he hates dancing but is still willing to go to those classes with you, it is going to have a positive effect on his personality, and be an indication that he has very strong feelings towards you.

HE’S OK WITH GROSS STUFF

This might seem like a funny one, but only couples who are truly in love are ok with all of the gross stuff that we only do in private on a regular basis. When you do anything that you would not do on say, a first date, and he’s ok with that? It’s a sign. A perfect example would be if he is a germaphobe and you know it, but he still wants to make out with you after you picked your nose. If this happens, he has got the love bug.

The University of Groningen in the Netherlands conducted a study and discovered that the feelings of sexual arousal could often override any feeling you might have of being grossed out.

HE LOVES YOUR WEIRDNESS

Initially, in the get-to-know-you stage, you hide your quirkiness, but once he knows you better, he will likely notice them but still stay with you. If he appreciates your quirks, it just might be the things that attract you to him.

A study found that small quirks make someone fall deeper in love than the physical attributes, due to unique preferences. If he passed judgment on you the first time a little too harshly at first, and suddenly he likes your quirks, he got bit by the love bug.

WANTS YOU TO BE HAPPY

In a partnership, love is equal, but when you are in love, your partner’s happiness is essential.

According to research, the “compassionate love” is a massive sign of a healthy relationship. When he goes to great lengths to make sure that you are happy and wants to make your life easier, he is in love.

A man in love will ensure that you are dry in the rain, makes you breakfast when you have a busy morning, anything really to ensure you have an easy day and you are happy.

SMILES A LOT

When you are together, do you notice that he often has a smile on his face or he is always happy? If so, he is falling for you. A smile attracts someone to you, and it is an indicator that he is drawn to you.

But also check the kind of smile he is giving you. Is it a polite smile or a fake smile? A genuine smile will include his eyes which show that he is enjoying his time.

HE COMPLIMENTS YOU

“That dress looks fantastic on you!” ,“I enjoyed my time with you today.”

Any compliment that comes your way shows he is in-love. A man won’t compliment you unless he genuinely likes you. Pay attention to the way he says it.

A compliment might not be about your looks, at times it might be about your wit or brain.

Author, social worker, and activist Feminista Jones did a social experiment and discovered that men don’t like when you agree with the compliments they give you. Most often than not, they expect you to be shy about it and demure.

Say thank you and move on. Don’t go “I know, right?” It is not appealing to them.

REITERATES WHAT YOU TELL HIM

When you tell him a story or inform him of something, and later on says it back to you, he is falling for you.

It might be something silly, about whales, or the time you spilled coffee on your parents when you were talking some time back. When you meet up, and he brings up the story when a waiter accidentally drops a drink on you or another customer, he is falling for you.

This shows he is paying attention to you, and that is excellent news!

Conclusion

In the end, it all trickles down to your gut feeling. But also don’t overthink it. He might be showing you the signs, but you are busy looking for grand gestures that are not his style. Look for the signs right in front of you by getting your head out of your rear.

If he is shy, but you know he is worth it, wait it out and also show him that you want to be with him. Throw the signs, and it might be what he needs to boost his confidence and finally express his feelings for you.

Do guys fall in love easily? No, but when they do, it is safe to say that if you know what you are looking for, you should have no problem spotting a guy in love.

https://www.youtube.com/watch?v=Qb0WixYxQ5M

A 30 Seconds Gratitude Practice To Make You The Happiest Person Alive

July 16, 2018 by Power of Positivity

As we move through daily life, we often focus on the negative things that are happening. Perhaps your car has a flat tire, or perhaps your child is having a difficult time in school. People often forget to celebrate the positive things going on their lives.

A daily gratitude practice will help you pull your focus away from what has gone wrong and retrain you to look at what has gone right. It only takes 30 seconds to practice gratitude if you use our easy ideas.

Follow along with our list of 8 ideas and refocus your mind on healthy thoughts and feelings. Your life will seem easier and you’ll be able to handle setbacks as they come. Make gratitude a habit and brighten every day of your life.

30 Second Gratitude Practices to Foster Happiness in Your Life

1. Appreciate the Small Things

Let every little positive aspect of life make an impression on you. Did you get a great parking place at the mall? Are you happy to wear your favorite outfit to work? These little things can add up to a great day when you let them.

2. Express Thanks

Practicing gratitude means thanking the people in your life for everything they do for you. Take 30 seconds to write a note or a text to a friend or loved one. You will brighten their day and perhaps spread the habit of gratitude to someone else.

3. Find Five Things to be Thankful For

Every day, take a few seconds to write down five things you are thankful for. They can be big things, like your beautiful children, or little things like the nice cup of tea you had that morning. Keep this list on hand so you can refer to it when you are feeling low. This will help you refocus your mind on gratitude.

4. Search for Silver Linings

This could be one of the more difficult gratitude tips. When something bad happens, try to turn it around and see the good. This one is hard to put into practice, but when you can master it, you’ll be a happier person. You may have been caught in the rain without an umbrella, but you saw a beautiful rainbow.

5. Be Grateful Intentionally

When you reflect on being grateful, think about why you want to change your attitude. What will your life be like if you focus on being grateful? What will it be like if you choose to stay negative? The answer will lead you toward a more grateful way of life.

6. Think about Yourself

Reflect on yourself and find five things you are grateful for. This is another difficult item for people who have self-esteem issues, depression, or anxiety. Even though it is difficult, it is worthwhile to examine yourself for positive qualities. These can be big or small. Perhaps you have a knack for being able to tell when a friend is upset. Maybe you like your brown eyes.

7. Think about the People Who Changed Your Life

This is an important area for reflection. Take the time to be grateful for the special people who have changed your life. Teachers, friends, parents: everyone has at least one person for whom to feel grateful. Perhaps another person is thinking gratefully about you. Thinking about the positive impact you have had on another person’s life is another area to be thankful for.

8. Center Yourself

This practice comes from psychology. It is taught in cognitive behavioral therapy for depression, anxiety, and other mood disorders. Also, it’s a helpful way to help someone alleviate an anxiety or panic attack. It only takes 30 seconds to center yourself and be fully aware of your experience.

Be mindful of your current surroundings. Find something you can see, something you can touch, something you can smell, and something you can hear. Feel grateful for the gift of having another day alive on this earth.

Final Thoughts

Take a few seconds out of your day to practice gratitude and appreciate the positive things happening in your life. When you follow our gratitude tips, you will be a happier, healthier person with a sunnier outlook on life.

Texas Mom Reveals How to Soothe Sunburn In 30 Minutes

July 16, 2018 by Power of Positivity

If you’ve ever tried to soothe a sunburn after being at the beach on a hot summer day, then you know exactly how uncomfortable it can feel. Especially if you live in the south where the sun feels like it might actually want to kill you, sunburns can happen pretty easily if you aren’t careful.

People try all sorts of remedies to soothe a sunburn, the most common one being aloe vera. After getting a sunburn, you just want to put something cool on your skin to help ease the pain and the stinging feeling. Some people take Advil or another kind of mild anti-inflammatory to relieve the redness and swelling. Still, others try certain types of lotions or creams that claim to help with a sunburn. However, this Texas mom had a different trick up her sleeve to help soothe her sunburn.

Texas Mom Reveals How to Soothe Sunburn In 30 Minutes

Try this quick home remedy for pain relief after too much fun in the summertime sunshine!

The secret to soothing a sunburn? Menthol shaving foam (yep, you read that right).

Cindie Allen-Stewart/Facebook

A mom of two from Mount Calm, Texas, Cindie said she learned this hack from her mother-in-law who heard it from a doctor 40 years ago. To use this hack to soothe your sunburn, simply apply the shaving foam to your skin and leave it on for 30 minutes before rinsing it off. Make sure you don’t rub it in; just let it sit on your skin.

Cindie Allen-Stewart/Facebook

However, Cindie says that you can’t just put it on once and have your sunburn disappear. You must reapply it as long as the sunburn gives you discomfort, and leave it on for 30 minutes each time. To give you a first-hand example of how well this hack works, we’ll share Cindie’s personal before and after photos.

Before.

Cindie Allen-Stewart/Facebook

Three days after original photo was taken.

Cindie Allen-Stewart/Facebook

The secret ingredient is the menthol, which helps ease the pain and itching associated with UV ray damage. Shaving foam also contains coconut and other types of oils which allow the foam to lather; these oils have a positive effect on sunburns as well. While this method seems solid, it isn’t without risks, either. Besides the unnatural, harsh ingredients found in most shaving foams, it can’t be left on skin very long without causing irritation.

If you do use the menthol shaving foam to soothe your sunburn, try testing it out on a small area of skin to see how your body will react. You can alternatively try a natural aloe vera cream, apple cider vinegar, coconut oil, or lavender oil to help your sunburn heal faster.

If you try the menthol shaving foam for a sunburn, let us know how it works for you! (Be sure to buy a shaving foam with menthol in it, as this is the active ingredient that will soothe your sunburn.)

As you can see, this hack to soothe sunburns works like a charm! Cindie gives more detailed instructions on Facebook:

21 Best Happiness Quotes That Will Change The Way You Look At Life

July 15, 2018 by Power of Positivity

Quotes on happiness can lead us toward a more fulfilled existence. Many of these quotes on happiness tell us how we should arrange our priorities to bring us the most joy. Some of these quotes give us ideas about what in our lives might be preventing us from being happy. These quotes can be a touchstone in supporting your own personal fulfillment.

Our 21 happiness quotes will help you deal with difficult times in your life. They will refresh your perspective on life while comforting you when you need it. Happiness quotes teach us how to let go of the preconceptions that are preventing us from being fulfilled in our daily lives. When you keep these happiness quotes in mind, you’ll be able to take a sunnier outlook on life.

21 Happiness Quotes that will Inspire You to Lead Your Best Life

1. “For every minute you are angry you lose sixty seconds of happiness.”
– Ralph Waldo Emerson

2. “It’s so hard to forget pain, but it’s even harder to remember sweetness. We have no scar to show for happiness. We learn so little from peace.”
– huck Palahniuk, Diary

3. “You will never be happy if you continue to search for what happiness consists of. You will never live if you are looking for the meaning of life.”
– Albert Camus

4. “If more of us valued food and cheer and song above hoarded gold, it would be a merrier world.”
– J.R.R. Tolkien

5. “You cannot protect yourself from sadness without protecting yourself from happiness.”
– Jonathan Safran Foer

6. “Let us be grateful to the people who make us happy; they are the charming gardeners who make our souls blossom.”
– Marcel Proust

7. “Life is a journey, and if you fall in love with the journey, you will be in love forever.”
-Peter Hagerty

8. “If you look to others for fulfillment, you will never be fulfilled. If your happiness depends on money, you will never be happy with yourself. Be content with what you have; rejoice in the way things are. When you realize there is nothing lacking, the world belongs to you.”
– Lao Tzu

9. “Happiness is not a station you arrive at, but a manner of traveling.”
– Margaret Lee Runbeck

10. “Thousands of candles can be lit from a single candle, and the life of the candle will not be shortened. Happiness never decreases by being shared.”
– Buddha

11. “You never regret being kind.”
– Nicole Shepherd

12. “If you want others to be happy, practice compassion. If you want to be happy, practice compassion.”
– Dalai Lama

13. “Happiness is not having what you want. It is appreciating what you have.”
– Unknown

14. “Money doesn’t bring happiness and creativity. Your creativity and happiness brings money.”
– Sam Rosen

15. “Success is getting what you want, happiness is wanting what you get.”
– W.P. Kinsella

16. “It’s been my experience that you can nearly always enjoy things if you make up your mind firmly that you will.”
– L.M. Montgomery, Anne of Green Gables

17. “Learn to value yourself, which means: fight for your happiness.”
– Ayn Rand

18. “Cry. Forgive. Learn. Move on. Let your tears water the seeds of your future happiness.”
– Steve Maraboli

19. “Let no one ever come to you without leaving better and happier. Be the living expression of God’s kindness: kindness in your face, kindness in your eyes, and kindness in your smile.”
– Mother Teresa

20. “So we shall let the reader answer this question for himself: who is the happier man, he who has braved the storm of life and lived or he who has stayed securely on shore and merely existed?”
– Hunter S. Thompson

21. “Happiness is the meaning and the purpose of life, the whole aim and end of human existence.”
– Aristotle

When we look for happiness quotes, we are searching for words that speak to our souls. These 21 quotes about happiness will guide you to a healthier view of life. People who experience the most joy can also experience the most pain.

Remembering what is important in life will help you reset your perspective and take a more joyful path forward. Sometimes we need to take risks to reach happiness. Take our quotes to heart and use them to create a spirit of joy in your daily life. Share them with your friends and family if you feel that they need a helping hand