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How to Learn To Love Yourself With These 10 Self Love Tips

We get plenty of unsolicited advice from those in our social circles, such as that we need to make more time for ourselves. Yes, we should strive to find that work-life balance and enjoy more moments alone and with loved ones. We should make time for hobbies and take that vacation we’ve been talking about for years. The sad part is that many of us know what’s good for us, but we never dedicate ourselves to our deepest passions. We are too caught up in the daily grind, and what relaxes us or feeds our soul gets quickly lost in the shuffle.

We are here to say that you are a wonderful person. As a human being with so much goodness inside you, you’re worth so much more than that, and that’s why you can learn to love yourself with these 10 self-love tips:

Learn to Love Yourself with these Self Love Tips

1. Fill yourself with positive energies.

This means try adopting more of an Eastern philosophy than a Western one. Don’t focus so much on raising your self-esteem. Focus on ways of thinking that do not compare you to anything. Kristin Neff explained in Human Development: “Drawing on the writings of Buddhist scholars, I have defined self-compassion as having 3 main components: (a) self-kindness versus self-judgment, (b) a sense of common humanity versus isolation, and (c) mindfulness versus overidentification.”

positive quote

2. Radiate the light within you.

This means when you have a compliment to share or you see something you love, just say it. If you’re good at loving yourself, you praise yourself for making good choices and giving back to others. At first, doing this without inhibition will take people by surprise. However, the more that people see this trait in you, they will come to expect it.

3. Loving yourself means accepting your own limitations.

Some people describe this as not setting expectations that are too high for yourself or others to fill. In reality, we mean that you put forth your best effort in each situation, but are not afraid to accept failure or achieving less than your goal. Even people with high self-esteem, Neff explains, still do things like cheat or experiment with drugs, alcohol, and promiscuity when they are young. Moving forward, we learn from our mistakes and accept ourselves in spite of them.

4. Spend time alone reflecting on what’s important today.

This doesn’t mean that you shouldn’t establish long-term goals. To love yourself, you need time away from noise and distraction. Sit quietly in a room or lay down on your bed with your eyes closed and just breathe in and out, appreciating the solitude of the moment.

5. Listen to your intuition.

There is an inner voice some people pay more attention to than others. By loving yourself, we don’t mean listening to those negative tapes sometimes playing in your head, especially if you are full of self-doubt. We do mean heeding warnings and removing yourself from situations that feel uncomfortable.

6. Create appropriate boundaries with everyone.

We don’t just mean to do this with loved ones. That’s sometimes easier to do with the people we know well. This advice is crucial for people-pleasers in the workplace (where your boss or colleagues may try to take advantage of you if you have a weaker personality).

7. Give yourself time to deal with emotions.

This advice is important to remember before big events, such as meetings with the boss or breaking up with a romantic partner. Emotions are not positive or negative. They are just notions that the brain communicates to you as important. These ideas must be resolved or they can manifest in other ways, including illness or depression.

8. Do what makes you feel good.

Loving yourself could mean searching for a romantic attachment. If you’re single and crave affection, then be sure to make time to meet people who could be prospective partners and enjoy time with them. You don’t have to sit home and be alone just because you aren’t in a relationship. There are dating apps for every type of relationship we might seek.

9. Take breaks from your schedule.

Loving yourself could involve taking an afternoon off to sit at the beach and watch the waves crash onto the sand. Or, take a walk after dinner with your youngest child. Your body needs to relax each day to avoid getting too stressed out.

10. Try a Guided Meditation.

You could easily type this phrase into Google and find millions of videos on the subject. For example, you could try a 15-minute body scan that encourages you to use controlled breathing with your eyes closed and to feel the sensations in specific parts of your body. A guided meditation forces the participant to stay in the moment and relax.

https://youtu.be/ii0G1Cbpk20

(C)Power of Positivity, LLC. All rights reserved

Harvard Researchers Reveal The Food You Never Want to Eat If You Have Anxiety

The “Standard American Diet” and Anxiety

Americans don’t have the best reputation when it comes to eating healthy. Some of this bashing is deserved, and some is fictitious and overblown. (For example, we’re not the “fattest” country in the world. We’re not even in the Top 20, as a matter of fact.)

But Americans are perhaps the most fervent consumers of sugar in the world. And this habit may be at least partially to blame for spiking stress and anxiety numbers.

Like drugs, sugar provides the brain with a hit of the feel-good chemical dopamine. Also like drugs, sugar is incredibly addictive and, over time, changes the way that the brain functions.

One way that the brain changes is that it appears to impair the body’s ability to cope with stress. Our stress response, of course, originates in the brain – and this response negatively impacts our whole being. Per Harvard Health:

“Over time, repeated activation of the stress response takes a toll on the body. Research suggests that chronic stress contributes to high blood pressure, promotes the formation of artery-clogging deposits, and causes brain changes that may contribute to anxiety, depression, and addiction.”

In other words, sugar may not be the cause of anxiety; but the substance’s effect on the body-brain dynamic may just ultra-sensitize our innate stress response.

Most of us know that eating too much dessert and processed food causes health problems like obesity and diabetes. Less attention has been paid to the mental health problems attributable to a high-sugar diet.

Various studies have demonstrated the adverse impact that refined sugar has on things like learning, memory, and mood. Aside from ballooning the human waistline, sugar and its companion high fructose corn syrup have contributed to a myriad of mental health problems.

One such mental health problem is anxiety – and the problem is massive in scope. Consider the following:

– Anxiety disorders are the most common mental illness in the United States.

– Anxiety disorders affect over 40 million American adults every year.

– Just 37 percent of people with diagnosable anxiety disorders seek and receive appropriate treatment.

Now, here are some sugar factoids for you:

– The average American consumes approximately 66 pounds of sugar per year…

– U.S. adults consume more than 2-3 times the maximum recommended daily intake (RDI) of added sugars.

– According to research, sugar produces characteristics of cravings and withdrawal that are similar to individuals addicted to drugs like cocaine.

sugar

Sugar and the Brain

Our brain is packed with nerve cells, or neurons, that send millions and millions of chemical messages every day. This nonstop neural activity requires fuel – and the brain relies on sugar energy for that fuel.

According to the Department of Neurobiology at Harvard University Medical School (HMS), “Brain functions such as thinking, memory, and learning are closely linked to glucose levels and how efficiently the brain uses this fuel source.”

Vera Novak, MD, Ph.D., an associate professor of medicine at an HMS-affiliated hospital, says, “The brain is dependent on sugar as its main fuel. It cannot be without it.”

The problem – and it’s a big one – is that we’re over-consuming the wrong type of sugar. Instead of opting for natural sugars, such as those found in fresh fruits, for example, we’re reaching for a Snickers bar, a pint of ice cream, or an energy drink.

It doesn’t help that upwards of 61 percent of the foods bought in America contain unnatural, processed sugars.

“If you are otherwise healthy and cut back on processed sugar, you may feel your anxiety improving slowly because you may experience fewer ups and downs caused by the excess sugar.” ~ Uma Naidoo, M.D., Harvard Medical School

The Answer: Natural Sugar

In many parts of Asia, including China and Japan, fruit is considered a legit dessert. Strawberries, bananas, apples and other fruits are often sliced and enjoyed as an after-meal treat. On the other hand, give the average Chinese or Japanese person a Pop Tart, and they’ll probably ask for the nearest garbage bin.

Their tastes are completely different. The sugary stuff that’s so readily available in vending machines across the U.S. isn’t nearly as prevalent, so they eat nature’s version of sugar – fruit.

The chemical composition of natural sugar is drastically different from that of the processed variety. In addition to consuming fructose in its natural state, fruits like strawberries, bananas, and pears provide plenty of fiber and lots of vitamins and minerals.

Whole fruits are classified as “good carbs” – and are the healthy choice to supply the brain’s energy. Per Livestrong, here are the richest sources of natural glucose, in order from greatest to least:

– Dried fruits: raisins, prunes, dried apricots, dried figs, etc.
– Fresh fruits: kiwi, plums, papaya, honeydew, tangerines, strawberries, etc.
– Natural honey
– Grains, beans, vegetables, nuts

It isn’t necessary to eliminate all added sugar from your diet; moderation is entirely possible. Given the evidence, however, elimination or minimal intake of sugary stuff may just be one of the best things for our mental health. Just as important is to make a habit of eating fresh, whole fruits.

https://youtu.be/7BNGVmwxoHI

(C)Power of Positivity, LLC. All rights reserved
Sources:
http://neuro.hms.harvard.edu/harvard-mahoney-neuroscience-institute/brain-newsletter/and-brain-series/sugar-and-brain
http://sugarscience.ucsf.edu/the-growing-concern-of-overconsumption/#.Wp8CsfO9Pb0
http://time.com/3888102/processed-food-sugar-fat/
https://adaa.org/about-adaa/press-room/facts-statistics
https://www.livestrong.com/article/13709045-the-one-food-i-gave-up-to-relieve-my-anxiety/?crlt.pid=camp.RvtGW7ztwruy
https://www.livestrong.com/article/444241-can-diabetics-eat-cherries/
https://www.psychologytoday.com/blog/where-science-meets-the-steps/201309/4-ways-sugar-could-be-harming-your-mental-health
https://www.washingtonpost.com/news/wonk/wp/2015/04/22/youll-never-guess-the-worlds-fattest-country-and-no-its-not-the-u-s/?utm_term=.bba62b5a1f55

Science Explains What Happens to Your Mood When You Use Turmeric Every Day

Your mood can be influenced by little things, but you might be surprised by some of these little things. Specifically, check out what science has shown can happen to your mood when you use turmeric every day. Small changes in your diet can have positive health effects for your body. In regards to turmeric, this is due to improvements in brain neurotransmitters, which directly relate to your mental health.

Getting to the root of mood: using turmeric as a nutrient

Turmeric is used in some of the most amazing cooking recipes, like curry dishes. It also gives food a vibrant, mustard-yellow color. One organic variety grown in Okinawa, Japan, provides some of the most potent turmeric available to consumers. You will find spring and autumn varieties of turmeric. Both produce various micronutrients, including curcumin. Curcumin is found in each variety of Japanese ukon or turmeric.

Our diet affects our mood, in part through the gut and digestion. Additionally, the gut modifies our biological response to stressors. In other words, when we are less stressed, we digest food better. When we are better nourished, the body is not stressed and worried about when, where, and what we will eat. A diet rich with turmeric can improve both mental and physical health.

Turmeric’s connection to physical health

Turmeric, a superfood, contains Vitamin C, Vitamin E, B1, B2, B12, folic acid, calcium, magnesium, potassium, iron, zinc, manganese, phosphorus, selenium. It also provides 40 micronutrients that nourish the body. Using organic turmeric daily shows positive thinking put into action. When you nourish your body with it, you reduce the inflammation in your brain and body with antioxidants. A healthy brain is a brain in a happy mood.

Turmeric’s connection to mental health

In a study of turmeric and major depression, science shows that it provides positive healing effects. Its role as an antioxidant and inflammation reducer may help improve mental health. Turmeric’s positive effects on the brain increases levels of dopamine and serotonin. It also aids in hypothalamus-pituitary-adrenal regulation, which can all affect your mood.turmeric

Other health benefits of organic turmeric include:

  • Boosts the immune system
  • Acts as a natural painkiller
  • Supports anti-cancer properties through cell apoptosis
  • Helps prevent Alzheimer’s disease
  • Kills parasites
  • Antibacterial
  • Reduces cholesterol
  • Improves digestion
  • Fights inflammation comparable to steroidal and non-steroidal drugs
  • Detoxifies the liver
  • Antioxidant – exceeding the power of Vitamin C

The research study also showed that it reduced symptoms of anxiety and depression better than a placebo. The participants in the study took 500 mg twice per day every day. They saw positive improvements in depressed and anxious mood symptoms for up to four weeks. Taking it changes your mood, just like exercise. This fact demonstrates that simple holistic methods can achieve better mental health.

Science explains how turmeric changes your mood

One study revealed the science behind what happens to mood when you use it daily. This study showed that it had a positive affect on Gulf War illness symptoms, including cognitive and mood problems. Toxic chemicals used in the Gulf War caused damage to rats’ brains, yet a daily dose of turmeric helped neurons to regrow and repair brain damage. Additionally, it reduced inflammation from the toxic chemicals. Measurements of mood, including motivation to complete a task, positively improved by use of turmeric, while anxiety reduced.

If you choose to increase your intake of organically grown turmeric and turmeric essential oils, you should also experience a positive change. Furthermore, it will impact your physical and mental health. Science shows that it can be as effective as popular pharmaceutical antidepressants. In summary, as a natural and holistic approach to mental health, positive thinking people choose turmeric over the psychiatrist.

Note: Always consult your wellness advocate before starting any new regimen.

https://youtu.be/KKB0jThAfnQ

(C)Power of Positivity, LLC. All rights reserved
Sources:
https://www.medicalnewstoday.com/articles/320732.php
https://www.researchgate.net/profile/Bharathi_Hattiangady/publication/323191977_Curcumin_Treatment_Leads_to_Better_Cognitive_and_Mood_Function_in_a_Model_of_Gulf_War_Illness_with_Enhanced_Neurogenesis_and_Alleviation_of_Inflammation_and_Mitochondrial_Dysfunction_in_the_Hippocampu/links/5a8f170e0f7e9ba4296974cc/Curcumin-Treatment-Leads-to-Better-Cognitive-and-Mood-Function-in-a-Model-of-Gulf-War-Illness-with-Enhanced-Neurogenesis-and-Alleviation-of-Inflammation-and-Mitochondrial-Dysfunction-in-the-Hippocamp.pdf
http://researchrepository.murdoch.edu.au/id/eprint/23170/1/Curcumin_for_the_treatment_of_major_depression.pdf

10 Simple And Easy Things You Can Do To Make Your Home Look Beautiful

Making a home beautiful is every homeowner’s dream and there are simple and easy things that most anyone can do to improve and beautify their home. With the hundreds of creative ideas found in the area of design, there is no shortage as to what can be done to make your abode more beautiful.

That’s especially true when you employ professionals such as a custom home builder.

However, when aiming to sell your home or make a lasting impression, enlisting the help of a real estate staging company can elevate your home’s appeal to new heights. Staging OC professionals specialize in creating inviting spaces that resonate with potential buyers, showcasing the true potential of your property.

By utilizing expert staging techniques, such as strategically arranging furniture and incorporating tasteful decor, you can highlight your home’s best features and create an emotional connection with prospective buyers. With their creative touch, your abode will shine brightly, making it irresistible to anyone who steps through the door.

For those considering a quicker and more straightforward path to move on to the next adventure, there’s another option that doesn’t involve staging or months of waiting for the right buyer to come along—selling your home directly for cash. With services like Sell My House Fast Group, homeowners can avoid the hassle of traditional listings and sell efficiently, ensuring a smooth and fast transition to their next chapter.

Choosing to sell your house cash means bypassing the traditional real estate process and connecting with buyers who are ready to purchase without contingencies or delays. This is an especially attractive choice for homeowners who are looking to avoid the cost and effort of repairs, upgrades, or staging altogether. It’s a great way to simplify the selling process while still ensuring you receive a fair offer for your beloved property.

It’s fairly easy to narrow down the many ideas out there to ten simple and practical things that are adaptable to most any situation in which decorating and organizing a household are involved. Here are the ten that can give you a jump start on making your home a more inviting and beautiful place.

Easy Things You Can Do To Make Your Home Look Beautiful

positive energy plants

1. Greenery and Flowers

Depending on the time of year, greenery and flowers, whether real or faux, can be placed in any room of a home to add beauty, color and texture. If you have a flower or herb garden in your backyard, or have found a local grocery or craft store that carries an array of real and faux flowers and plants, choose some and bring them inside where they can add the right touch to a specific area. Place them in clear glass jars, upscale vases, twine covered pots or galvanized steel containers and proceed to arrange them on tabletops, shelves, niches or other spots in kitchen, dining and living areas.

2. Wreaths for all Seasons

Wreaths are another item that can dress up the front entrance of a house, or any of its interior rooms. They can be used on a seasonal basis and rotated to reflect changes. A standard grapevine wreath form can be easily transformed from spring to summer, and fall to winter. Add an initial, monogram, or a welcome sign to the wreath and alter it through seasonal flowers, foliage, ribbons and other embellishments that coordinate with the time of year, environment, house style or region of the country. Once again, faux flowers or plants can be used.

3. Incorporating Color

If you have incorporated pops of color through flowers and plants, you can do the same thing through paint or colorful tape on walls or other focal points in a room. If all walls are neutral or white, add a splash of your favorite color that blends in with the remaining walls and furnishings. If you don’t want to integrate color through painting or taping a wall, use furniture and accessories in colors that highlight the room’s architecture. A coastal blue or a crisp gray side table, buffet or sofa table, or even pillows in bright prints or solids, can change the look of a room.

4. Hand-lettered Signs, Initials, Printables and Photographs

Use stencils to create a home DIY hand lettered sign. There are any number of stencils, even free ones, in both script and print that can be laid out, traced on backing, colored in and framed to create a picture and inspirational effect on a mantel, wall or shelf. Take your favorite saying, poem or quote and put it almost anywhere.

The same is true of metal or wooden initials that can be used individually or in groups to make a declaration of sorts. You’ve seen the EAT letters often used in kitchen seating areas, and there are many others that send a short, but sweet message. Better yet, come up with your own ideas for wording.

Printables are another upcoming design element, many of which are free, and can be easily printed, framed and placed in different spaces.

Don’t forget those family photographs that have been packed away for years or left out in the open to gather dust. Create photo groupings on a wall or shelf. Use uniform sized whimsical frames of the same color and group them so they create a point of focus in the room or space. Rotate the pictures on a monthly basis to highlight family members and important life events.

5. Area Rugs

An area rug can change the face of a room. It can bring texture, depth, warmth and beauty to an area. An area rung also has a framing or outlining effect that can define and anchor a space. Again, color is important, as you want it to enhance furnishings and accessories with coordinating colors to enrich what is already in the room.

6. Vignettes

Vignettes are one way of expressing your personal decorating taste and style as well as utilizing a number of items in one area, and they are fairly simple to pull together. A vignette represents a grouping or setting of items usually centered around a theme. The items are placed on flat surface areas where they can bring a polished and finished look to tabletop, shelf or dresser. Vignettes become a point of interest and beauty in most any room. Most vignettes contain personal items mixed with other design elements. A good example of a vignette is a grouping of three to five items, in an odd number configuration, that are of varying heights, widths and sizes. A simple vignette would be a grouping of small and large candles displayed on a tray and placed on a small table or ottoman.

Creating a stylish vignette on a vanity can enhance its functionality and visual appeal, transforming it into a focal point in your bathroom or dressing area. A carefully curated vignette on a vanity might include a mix of elegant items such as a decorative jewelry box, a chic tray holding your favorite perfumes, and a charming picture frame. A well-designed vanity vignette not only organizes your essentials but also reflects your personal style. The wall hung timber vanity, with its sleek lines and natural warmth, serves as an excellent backdrop for showcasing your carefully chosen items. A well-designed vanity vignette not only organizes your essentials but also reflects your personal style.

7. Decluttering and Eliminating

There are other aspects to making a home look beautiful besides adorning it and if you truly want to organize your home, and enhance its appearance, decluttering it as well as eliminating extraneous items can definitely add to the enjoyment of various spaces. When there are leftover packing boxes, files, paper trash and boxes of mementos sitting around taking up space, it’s time to take a look at the big picture and store the items, recycle them, or find a storage area in your house for it all.

Eliminating a surplus of decorative items or furnishings in any room can open it up and give it a chance to breathe and stand on its own. Many areas in a house need purging of plain old stuff that may be nice but just needs to go, or be transferred to another area, or stored for future use.

8. Organization Center

Organize your home with a command center in the kitchen or pantry area that presents the big picture of the goings-on in your house. You can use an erasable and magnetized white board or do a home DIY model out of chicken wire or wood that has a large calendar insert for various activities. Make room for other items that can be taped or attached. The calendar and areas around it should allow enough space to jot down important duties, grocery lists, invitations, and other daily tasks.

9. Repurposing

Repurposing is not only saving you money, but you are taking items of value, which you already own, and transforming or reassigning them to other uses. You’re promoting sustainability and environmental standards, plus adding to the beauty of your house. One example of repurposing is the reuse of those tea cups from grandma that are no longer being used. Simply get some potting soil, fill the cups to the right level and add succulent plants to the cups. You can beautify an over the sink area with a row of teacups.

10. Rearranging

Rearranging living room or dining room furniture pieces and accessories is one more way to add space to an area, do away with a closed in and cluttered look and shine a new light on what you already own. Visualize the space, make up your own arrangement possibilities with paper cutouts, or go online and find one of the many free rearranging templates that help you define your spaces and apply the right configurations for the areas that are being changed. Your spaces can become more organized, usable and a whole lot more attractive, while you can also add things like sliding doors from naturfonster  to make the rooms look more elegant.

When it comes to making a home look more beautiful, the ideas are endless. Some focus on decorating, while others involve organizing and reconfiguring spaces to adapt to your lifestyle. However, enhancing your home’s aesthetics should also include ensuring that the roof is in top shape. Investing in quality roofing not only improves curb appeal but also protects your home from the elements. For any roofing needs, reaching out to experienced Roofers Akron can help you achieve both beauty and functionality in your home renovation projects.

Incorporate one or all of these 10 simple and easy things to do to give your house the looks that will improve its appearance. You’ll be glad you took the simple and easy way out to beauty.

10 Fabulous Quotes About Love That Will Make You Feel Alive Again

Love is a universal emotion. When we express our love, we touch the hearts of those we care about. Quotes about love can help us to focus our thoughts and feelings. These meaningful love quotes warm the heart. Each quote reflects a different aspect of love. These love quotes will resonate in different situations. They will bring you a new way to express yourself.

These 10 beautiful quotes about love will help you express your feelings for that special someone. Whether your love is romantic, between parent and child, or between friends, you will find a quote that moves you. You will find the best quotes about love here.

10 Touching Quotes about Love that will Warm your Heart

1. “Come live in my heart, and pay no rent.” – Samuel Lover

2. “If I know what love is, it is because of you.” – Hermann Hesse

3. “I love you without knowing how, or when, or from where. I love you simply, without problems or pride: I love you in this way because I do not know any other way of loving but this, in which there is no I or you, so intimate that your hand upon my chest is my hand, so intimate that when I fall asleep your eyes close.” – Pablo Neruda

quotes about love

4. “Anyone who falls in love is searching for the missing pieces of themselves. So anyone who’s in love gets sad when they think of their lover. It’s like stepping back inside a room you have fond memories of, one you haven’t seen in a long time.” – Haruki Murakami

5. “To love at all is to be vulnerable. Love anything and your heart will be wrung and possibly broken. If you want to make sure of keeping it intact you must give it to no one, not even an animal. Wrap it carefully round with hobbies and little luxuries; avoid all entanglements. Lock it up safe in the casket or coffin of your selfishness. But in that casket, safe, dark, motionless, airless, it will change. It will not be broken; it will become unbreakable, impenetrable, irredeemable. To love is to be vulnerable.” – C.S. Lewis

(Even Dr. Seuss has a quote on love …)

6. “You know when you’re in love when you can’t fall asleep because reality is finally better than your dreams.” – Dr. Seuss

7. “Love is always patient and kind. It is never jealous. Love is never boastful or conceited. It is never rude or selfish. It does not take offense and is not resentful. Love takes no pleasure in other people’s sins, but delights in the truth. It is always ready to excuse, to trust, to hope, and to endure whatever comes.” – 1 Corinthians 13:4-7 (The New Jerusalem Bible)

8. “Love is unpredictable and it’s frustrating and it’s tragic and it’s beautiful. And even though there’s no way to feel like I’m an expert at it, it’s worth writing songs about—more than anything else I’ve ever experienced in my life.” – Taylor Swift

9. “‘You’ll get over it…’ It’s the clichés that cause the trouble. To lose someone you love is to alter your life for ever. You don’t get over it because ‘it’ is the person you loved. The pain stops, there are new people, but the gap never closes. How could it? The particularness of someone who mattered enough to grieve over is not made anodyne by death. This hole in my heart is in the shape of you and no-one else can fit it. Why would I want them to?” – Jeanette Winterson

10. “Once the realization is accepted that even between the closest human beings infinite distances continue, a wonderful living side by side can grow, if they succeed in loving the distance between them which makes it possible for each to see the other whole against the sky.” – Rainer Maria Rilke

Final Thoughts

The best quotes about love reflect the universal human experience. Anyone who has ever been in love can relate to many of these quotes. These love quotes were written by a wide variety of musicians, poets, and famous people. Even the Bible has important things to say about love.

When we love another person, we want to show him or her the best parts of ourselves. These quotes about love can help you to put your feelings into words. They will touch the heart of your loved one and let them know how deep your feelings run. Use these quotes about love to uplift you or to comfort yourself when things are not going well. They will teach you that everyone shares special human experiences.

12 Motivational Quotes to Help you Overcome Disappointment in Life

One of the unavoidable parts of growing up is learning to deal with disappointment. We all have hopes, dreams, and goals we set for ourselves, some of which don’t come true. The realization that we’re not going to get what we want or need is an awful feeling.

Disappointment can be anything from a minor annoyance to a soul-crushing sadness. At its worst, it can take days, weeks, or even longer to recover from. But there’s good news. Disappointment is part of the human condition, and many wise people have grappled with it over the centuries.

Their wisdom and empathy can help us deal with disappointment in our own lives, as these 12 inspirational quotes can attest:

Disappointment is the nurse of wisdom.” – Sir Bayle Roche

This quote lets us know that while disappointment can be painful, there’s also an upside. Mistakes and setbacks can give us valuable lessons about how life works. If you meet a person full of wisdom, that person has almost certainly dealt with disappointments that helped them develop deep wisdom.

“One’s best success comes after their greatest disappointments.” – Henry Ward Beecher

While it’s natural to look on the downside after a setback, this quote reminds us that most successful people have first hard to reckon with some hard knocks in life. The disappointments of today can transform into the successes of tomorrow.

motivational quotes

“If I am to meet with a disappointment, the sooner I know it, the more of life I shall have to wear it off.” – Thomas Jefferson

The words of Jefferson give us a way to frame our unhappiness. Sometimes, it’s best to realistically deal with a situation so that we have more time to move on and live our best lives going forward. In a lot of ways, it’s better to be disappointed and then be able to move on than to linger in uncertainty.

“We must all suffer one of two things: the pain of discipline or the pain of regret or disappointment.” – Jim Rohn

This quote can put the feeling of being disappointed in perspective. After all, the only surefire way to never feel disappointed is to never hope, never make ambitious plans, never have goals and dreams. By living and striving, sometimes disappointment is the price we pay. But it’s worth it for the joy and success we encounter.

“Disappointment is really just a term for our refusal to look on the bright side.” – Richelle E. Goodrich

This quote points out that the way we often look at a situation isn’t the only way to see things. While we may focus on what we didn’t get or don’t have, we might miss out on the positives of a disappointing outcome. When we feel disappointment, it’s possible we can snap ourselves out of it by considering the good in our lives.

“Disappointment is just the action of your brain readjusting itself to reality after discovering things are not the way you thought they were.” – Brad Warner

Some people prefer a pragmatic approach to dealing with disappointment. This quote is perfect for that type of approach, pointing out that sometimes disappointment can be informative. In being disappointed, we might simply realize that our world isn’t quite what we had thought, and now we’re more knowledgeable.

“The size of your success is measured by the strength of your desire, the size of your dream, and how you handle disappointment along the way.” – Robert Kiyosaki

If you’re a goal-oriented person, this quote can remind you that it’s important to channel your frustration, anger, and sadness into determination. Dealing effectively with disappointments while keeping your focus on your dreams and goals can lead you to success.

“Most things disappoint till you look deeper.” – Graham Greene

This introspective quote points out that what lies on the surface isn’t always what’s most important. If you’re feeling disappointed, perhaps you can inspire yourself by thinking more deeply about your situation. It may be that what first seemed like a setback was actually a new opportunity.

“Sometimes good things fall apart so better things can fall together.” – Marilyn Monroe

When your life seems bleak, it’s good to remember that the end of something is the beginning of a new thing. And it’s possible, even probable, that what comes after is even better than what you may have lost.

“Holding onto anger is like drinking poison and expecting the other person to die.” – Buddha

Sometimes it’s almost impossible not to be dragged down by frustration and anger. This quote reminds us that those feelings only damage us. Still, they don’t fix anything or have a positive impact on our lives. Letting go of disappointments isn’t only a good idea, it’s also healthy for us.

“Disappointment to a noble soul is what cold water is to burning metal; it strengthens, tempers, intensifies, but never destroys it.” – Eliza Tabor

This quote reminds us that we’re stronger than we may think and feel we are at times. We can use our feelings of discouragement and sadness to rededicate ourselves. If we never want to feel this way again, we can resolve to do everything in our power not to let it happen.

“We must accept finite disappointment, but never lose infinite hope.” – Martin Luther King, Jr.

These beautiful words remind us that, in the end, our capacity to keep hoping and dreaming give our lives meaning. Setbacks will occur along the way, but if we keep striving for a better future, we can find happiness and success.

gratitude

Final Thoughts on Coping With Disappointment

Learning how to deal with disappointment is a lifelong process. It starts with an understanding that this, too, shall pass. We can move forward knowing that sometimes a disappointing situation is a clean break. It is a chance to move onto something better.

There’s no perfect formula for how to deal with disappointment. The collective wisdom of others who have gone through and triumphed over disappointments can help us find our way.

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References:
http://www.keepinspiring.me/quotes-about-disappointment/
https://inspiration.allwomenstalk.com/inspiring-quotes-for-overcoming-disappointment/6
https://everydaypowerblog.com/disappointment-quotes-2/
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