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The Awesome Benefits of Flax Seeds for your Hair

July 12, 2018 by Power of Positivity

The verdict is in, and flax seeds have been proven time and time again to be incredibly awesome for your hair. Wherever you might turn, the track record for flax seeds continues to be strong: people everywhere are enjoying the benefits of revitalized hair because of these flax seeds.

Why is this so? There are a number of reasons, and it all has to do with the makeup of the flax seeds. There is no questioning the fact that flax seeds or a natural component that is organic and simply good for the human body and a variety of respects, not just for hair makeup and growth. Organic, natural compounds are simply just good for us. And this definitely brings true for flax seeds, and the way they benefit our hair. Consider a number of reasons why.

Benefits of Flax Seeds for Hair

Flax Seeds are very strong in Vitamin E.

Vitamin E possesses strong antioxidant properties, which have been found useful in preventing hair and scalp damage. Vitamin E can also cause blood capillaries to be more efficient, and increase blood circulation. This also has a strong role in preventing premature graying. Even if this was the only reason to do flax seeds for your hair, it would be a good idea, however there are even more benefits to consider.

Flax seeds are rich in Omega-3 Fatty Acids.

Omega-3 Fatty Acids are essential for healthy hair growth because they nourish follicles and hair shafts, ensuring strong and healthy hair. They also are effective in improving the elasticity of hair, which is typical in the hair of younger individuals.

Flax Seeds condition your hair.

Are you looking for a great way to make your hair smooth and manageable? If so, flax seeds would be your answer. This is because they bind moisture to the hair shaft, preventing breakage, splitting, and dryness. They are also adept at preventing frizz from occurring.

Flax seeds soothe the scalp.

One of the most important parts of your hair is your scalp. If you have problems with your scalp, then your hair is soon to follow. Studies have shown that even ingesting these flax seeds can prevent a myriad of scalp issues, including acute hair loss, scalp eczema, and even dandruff. Flax seeds are also a great source of soluble and insoluble fibers, and even using it as a topical treatment has been shown to cause good results for hair growth.

Finally, flax seeds are a good source of fiber.

Indeed, one of the best sources of fiber will be these flax seeds. Although you may not think of fiber as being a needed component for your hair, it is, albeit indirectly. You see, the fiber from these flax seeds goes a long way in facilitating a healthy gut. By having a healthy gut, you are able to facilitate the absorption of all of the good nutrients that you need for not only hair growth but for all other types of important body processes. Simply put, a healthy gut is good for not only promoting healthy hair but a healthy body as well.

Obviously, there are a number of ways to eat flax seeds. There is no right or wrong way to eat this component, and it’s all conducive to one’s own personal preference.

The following are some ways that you can utilize flax seeds for the benefit of your health:

1. Shampoos.

There are a variety of recipes online for making your own homemade shampoos where a main ingredient would be flax seed oil. Just do a simple Google search and you should be able to find plenty.

2. Add flax seeds to your salad.

Although there are a lot of ways to eat flax seeds, one of the most popular ways would be to Simply add them to your salad. This way, you get all the benefits without having to eat the seeds by themselves.

3. Flax seed yogurt.

Finally, there are a number of flax seed yogurt recipes you can use to get this incredible health benefit. Again, simply just Google for some great flax seed yogurt recipes.

Conclusion

As a final thought, the ball is definitely in your court. You can listen to those nonsensical infomercials that may or may not help you have a youthful-looking appearance, or you can go the organic route and be guaranteed of the results.

As part of an organic diet, these flax seeds and go a long way to helping you maintain a youthful looking appearance. Because of the facts presented, you definitely should strongly consider making flax seeds a regular part of your daily diet.

How I Learned To Turn Disappointment In To Opportunities (And It Leads To Success)

July 11, 2018 by Power of Positivity

Everyone has to deal with disappointment in life. No matter how hard we try, there will be times when we do not meet our goals. Rather than letting disappointment make us bitter, it is better to take it as a learning experience.

I’ve come to this realization the hard way. I applied for a job I truly wanted and was not called back after my interview. I had already mapped out the great changes this job would have made in my life, both personally and financially. After I received the disappointing news, I was left in a tailspin. I had trouble concentrating at work and my productivity went down. I couldn’t stop thinking about what I perceived as my failure. Luckily, I was able to learn from my experience of disappointment. I will share the process I went through as I tried to rebuild my life and my self-image.

How I Learned to Turn Disappointment into an Opportunity to Succeed

1. Only I Can Define My Own “Success”

Rather than seeing every mistake as a failure, learn to see them as steps on a path. “Success” doesn’t have to mean achieving all of your dreams. Little steps on the path toward a better life will make you successful in the end. Even though I did not get the job I wanted, I gained valuable interviewing skills, and I took the opportunity to polish my resume.

2. Taking Responsibility for Your Disappointment

Rather than blaming others for my disappointment, I took it upon myself to understand why I hadn’t succeeded. Being honest with myself about the problems I had in the interview helped me to understand what to change the next time.

3. It’s Not Always Personal

Moving on from a disappointment also means letting go of the notion that the world is hostile toward you. My job interview might have been great, but perhaps the employer was promoting someone from within the company. Even if my interview was perfect, someone else’s might have been slightly better.

4. Feeling My Emotions

However you feel when you are trying to deal with disappointment, give yourself permission to feel those emotions. Clamming up and going on as if everything is fine will only cause your emotions to fester over time. It’s better to get them out in a healthy way, like journaling or talking with a trusted friend. I was able to get my feelings out through a good cry with my best friend. She reminded me of all of my great qualities and let me know that my failure on the job front didn’t make me a failure as a person.

5. Manage Expectations to Minimize Disappointment

If you are continually feeling disappointed, it’s worthwhile to take a look at your expectations. Adjusting them might give you a better perspective on life. For example, I stopped applying for jobs that were too far removed from the job I currently have.

6. Look at the Big Picture

As my friend reminded me, just because I failed at a job interview doesn’t make me a bad person. It helped me when she told me to remember all of the positive things I had accomplished. Even though I was looking for a new job, I had plenty of successes at my old job. Not getting the job wasn’t a reflection on me as a person.

7. Leaving Space for Opportunity

Sometimes when we are disappointed, we are actually opening a door to a better situation later on. I didn’t get the job I wanted, but in a few months’ time, I interviewed for an even better job, which probably recruits by utilizing services like active sourcing, and was accepted. If I had gotten the first job, I never would have had the great experiences I’ve had at my current job. I have truly grown as a person and as a professional and it’s only been a year since I started work.

Final Thoughts on Disappointment in Life

While being disappointed is a tough situation, it’s possible to get through it with these seven steps. When you have a difficult experience, step back from it and analyze the situation. Give yourself permission to feel your feelings and move past any grief you might experience. Look at all of the positive things you have accomplished in your life.

Overall, don’t let failure stop you from living a full life. Truly strong people are persistent and will charge on despite setbacks.

Are You Having Doubts About Your Relationship? Ask Yourself These Questions First…

July 11, 2018 by Power of Positivity

When it comes to love and relationships, doubts will almost always present themselves in some way. Whether you’re a hopeless romantic or a more practical partner, you may find yourself questioning your relationship. Those questions might make you wonder whether you want to spend the rest of your life with this person. Don’t feel guilty. It is completely normal to feel these doubts. They may or may not be well-founded. You may be wondering how you can tell the difference between real doubt, self doubt, and insecurity.

Your doubt may be based on very present feelings or situations. Self doubt can also play a role and cause feelings that might be unfounded. Attachment anxiety is a main cause of this doubt according to many psychologists. This is nothing to be ashamed of. Feeling insecure is part of the human condition. However, you may want to reflect on a few key questions. It is paramount to answer these as honestly as possible. Your relationships affect every aspect of your life.

Feeling stability in your partnership will help you feel stable in other areas of living. Additionally, feeling doubts about your significant other will show. If your relationship is meant to be, you want to be as loving and caring as possible. Doubt may hinder that. You’ll need to figure out why, work on it, or move on.

Thoughts to Consider When Relationship Doubts Arise

The importance of self-examination cannot be understated. It can be difficult and upsetting, but try to think through your doubts. Write them out on a piece of paper. Look at your thoughts logically to figure out what they really mean. There are many factors that affect our relationships and stability. Asking yourself these questions might make your situation easier.

Do You Have a Hard Time Trusting Them?

If you find it hard to trust your lover in general ways such as money management, safety, and communication, it may be time to talk through these doubts or move on. However, feeling insecure may be the root cause of your doubts. Past experiences can effectively blur your vision when it comes to your love life. One bad relationship can cast its shadow over all future partnerships if you allow it to. Have you been cheated on? If so, you may find it difficult to trust someone again.

Love is a vulnerable state to be in. Allowing yourself to openly trust can be very difficult if you have been betrayed in the past. These feelings are categorized under self doubt. Don’t fret, because there are many ways to recover from being cheated on.

Are You Communicating Enough?

One major cause of distrust is lack of effective communication. Your partner is not a mind reader, and neither are you. No matter which side is to blame, communication must be honest and constant to create a solid basis for your relationship. Willingness to communicate is also essential. Talking through tough issues and decisions helps to make compromises easier. However, you may be dealing with a stubborn person. They might be unwilling to learn to communicate. This is never a good thing. When problems remain dormant, they will come out in an ugly fashion. If your doubt is ignored, it will only grow stronger in your subconscious mind. It may make you feel as if you’re going crazy.

Don’t worry, there are many ways to deal with a stubborn partner. Verbal communication is paramount, but other types of communication are just as important. For example, being intimate with your partner is a form of communication. This is especially true when your intimacy isn’t just sexual. It is essential to give and receive love. Doing so will help you feel more comfortable while staying open with one another.

Are Your Doubts Based on Facts or Assumptions?

Depending on the type of person you are, it may be easy for you to become too logical. When thinking through your doubts, you may imagine that you will feel this way forever. You may feel so much doubt that you begin to wonder if soulmates really do exist. These feelings are healthy to a point, but being overly cynical harms your relationship further. However, it is vital to decide whether your doubts are founded.

You can try meditating on this. Sit calmly for twenty minutes, close your eyes, and focus on your breath. Practicing this will allow you to think with a clear mind and heart. Afterward, self-reflect on your problems. You may be hurting, but it’s essential to think about what makes you feel this way.

Did something happen?
Did your partner say something that made you upset?
Do your doubts have reasoning to back them up?
Are you assuming things you don’t know about your partner?

This is an easy trap to fall victim to. Assumptions can cause imaginary problems in even the best relationships. This is where communication comes in. If you’re assuming their thoughts, motives, or actions, it’s a good idea to talk this through with them. On the other hand, doubts can be the result of real statements or actions. These feelings are based on fact. When these are pervasive enough, it may be time to move on. On the flip side, you may feel better after a long conversation if assumptions were to blame.

Final Thoughts and Motivations

Nobody likes to feel the way you are feeling right now. Even people in the closest relationships can become victims. Instability hurts, especially when you are constantly worrying if the one you love is truly your soulmate. It is incredibly difficult to feel stable when you’ve been lied to, cheated on, or have a stubborn partner. Thankfully, there is a light at the end of this dark and doubtful tunnel. Self-evaluation and communication with your loved one can help tremendously. It is vital to deciphering whether your worries are based on facts or assumptions.

Hopefully, this advice will help you better understand your worries. It is meant to help you work through them with self-reflection, communication, trust, and meditation. Afterward, you will be free to continue with life as usual. Remember, doubts are not the end-all, and you are never alone in how you feel.

https://www.youtube.com/watch?v=yekZBljwsaQ

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Science Explains Why Falling in Love Is Good For You

July 11, 2018 by Power of Positivity

We have all felt the heady rush, the swooping feeling in the pit of our stomachs, and the general dizziness of falling in love. The incredible feeling, not unlike that of going on a rollercoaster for the very first time, is known to make people unreasonably happy and to put a bounce in their step far beyond their usual behavior.

In addition to all of these wonderful attributes, did you know that falling head over heels for someone is also scientifically good for you?

Falling for Someone Makes You Immune to Pain

According to a study performed by Stanford University, being in love actually reduces your pain receptors so that you only feel about 60% of physical pain that of which you otherwise would have felt 100%.

That’s a pretty significant drop in physical pain receptors and can be the result of why teenagers and young adults who are in love tend to heal faster, on average. The work required to get better and get back to your life again is almost insignificant if you are also sharing a great deal of brain with a loved one, especially a newly found loved one.

This can also be why people who are in loving monogamous relationships live longer on average and die in better condition (as opposed to long, drawn-out disease) than their unhappily matched or single friends.

Is That Cocaine I’m Feeling?

Falling in love is such a head rush that we consider it to be practically ordained by God or we call it “destiny”. What other facts could make us feel this way?

Well, it turns out, the brain can. Massive amounts of neurochemicals are released in the brain when we fall in love and the effect is a massive euphoria state, similar to that of the brain when cocaine is taken in.

Is the brain really affected the same way by falling in love as it by using cocaine? According to research performed by the University of Syracuse, it is. It really is. In fact, so many small obstacles in our daily lives are pushed out of the way and overcome as if they were nothing, that the massive success and resulting heady feeling from small achievement after small achievement can extend the feeling up to four to six days after every single encounter with your loved one.

The mass of utopian feelings created in our brain is so strong that we are often cautioned by our friends and family to NOT make any large decisions while in this state.

Can the Feeling Ever Go Away?

Yes, and it does every time, according to Gary Chapman, author of the bestselling book, The Five Love Languages. He calls these feelings of euphoria the “in love high” state which can last anywhere from two months to two years. After this, he has seen many times, the feeling wears off. In this stage, we say that “the honeymoon is over.”

Does that mean that it can be extended?

According to Dr. Chapman, it can. In his book, The Five Love Languages, he talks about how everyone has one or two primary love languages or a primary love language and a secondary one. The five love languages, as outlined are Words of Encouragement, Gift Giving and Receiving, Acts of Service, Physical Touch, and Quality Time.

By “expecting” the in love high stage to pass, we can look beyond the massive chemical attraction and build massively satisfying long-term relationships with our partners which feel as if the emotions will never die by simply learning how to speak their love language and helping them to speak ours. We fall in love every day because our love tanks are being filled every day.

What Other Things Can Extend These Good Feelings and Subsequent Good Health?

Taking a realistic approach. In fact, out of the successful long-term relationships which have been studied, only a small fraction of them believe in “happily ever after.” However, most of the divorce cases in the world result from the fairy tale mentality that all you have to do is get married and all will be well from then on out.

Lessons from Successful 20-year, 40-year, and Lifetime Marriages? Accept the fact that all relationships, just falling in love or long-term commitment, take hard work, no matter what types of relationships they are and accept the fact that all of the enormous emotional growth and internal maturity will, indeed, pay off in amazing positive results over the years. Expect it to be a continual process, not an end result.

Final Thoughts

Our emotions are, indeed, heavy tools with immense power. They create reduced stress, long-term happiness, better health, and increased longevity. However, like any tool, they must be shaped and trained over the years to adapt to each other and to life’s little changes which add up to big changes over the decades.

Rather than putting yourself first or the other person first, put the entity of the relationship first and continue that heady falling in love feeling for all eternity.

https://www.youtube.com/watch?v=LCiUY7nnVxo

Relationship Experts Explain How To Deal With A Manipulative Partner

July 11, 2018 by Power of Positivity

It is a shock to realize that you have gotten into a manipulative and controlling relationship–most relationships do not begin this way. We all have stars in our eyes, things are great, and there are lots of promises that are made in the interest of landing a desirable mate.

Once the dust has settled, you may realize that you’ve gotten involved with a manipulative partner. What now? Has your relationship become more rocky than solid? Here are some clear signs that your partner has manipulative and controlling tendencies:

Your Partner Is Dr. Jekyll And Mr./Ms. Hyde

One minute you are the recipient of such sweet treatment it’s enough to give you a toothache, and the next minute you feel like you’re dealing with the wicked witch of the West. The worst part about this up and down treatment is that it’s unpredictable; you never know what you’re going to get. This is an exhausting cycle to ride with a partner; speaking up for yourself and refusing to put up with such treatment will give you a good idea whether your relationship can weather these changes.

You Are The Victim Of Passive Aggressive Behavior

Does your partner deliberately sabotage your happiness and success? Do they display jealousy over other relationships that you have in your life? Do they attempt to control your actions, attitudes, thoughts, and even physical location? If you are the unfortunate victim of any of these situations, you have a manipulative partner. Maybe it’s time to teach that partner that you care about that there is a different, healthier way of relating to you.

Are You Stressed Out By Your Relationship?

If your partner’s behavior, antics, words and actions cause you stress and emotional pain, you are in manipulative relationship. We all make mistakes, and we all have bad days, but our partners should be the ones that we run to, not run from, as life throws its curveballs at us. If you find it easier to be away from your partner than with them, you are likely in a controlling relationship.

What Do I Do Now? How Do I Deal With This?

Regardless of how long you’ve been in this relationship, it’s how you respond to this behavior and attempts at controlling that will determine whether you are a victim. If you are willing to accept them on their terms and not stand up for yourself, then you can expect the behavior to continue and possibly worsen. Many times, relationships that begin as mildly manipulative and controlling evolve into more abusive situations where one or both partners eventually leaves battered, bruised, and disillusioned about relationships. Something must be done before it comes to fisticuffs.

Common Tactics Of Manipulative Partners

Partners with this way of relating to people “never do wrong”. They may use distraction in conversations and situations to divert attention away from their undesirable behavior. They may issue direct or indirect threats as a means of controlling your response to them. When these tactics are ineffective, they may resort to periods of time where they are deliberately charming, attentive, and deceitful in an attempt to woo you and win back your good graces. This honeymoon period always ends, however, when they perceive that you have done or said something that is unacceptable to them. Don’t fall for it, it’s yet another in a long line of behaviors designed to try to control your behavior.

What You Can Do About It

Perhaps the biggest decision you need to make is whether or not staying in the relationship is worth your time and effort. Quite often, if the partner is not willing to change or look at his/her own behavior, it’s a lost cause, and you are setting yourself up for a lifetime of heartbreak and pain if you choose to stay.

Should you choose to try to work on your relationship, here are some things you could do to combat their manipulative behavior:

Be aware of what is happening: take a rational look at your situation
Set boundaries as early and often as possible: let them know how they must treat you
Keep them responsible for their actions; have them reflectively look at their actions and behavior
Accept no excuses for unacceptable behavior
Stand your ground, and be willing to accept the consequences of your own behavior
Get support from others around you to help you deal with your situation objectively
Act as quickly as possible to send a message that you are focused on change and working on your relationship
If nothing is working, then by all means, get out!

No one deserves a relationship that is a stressor in their life. While you must ultimately deal with the consequences of your choices, remember that you DO have a choice. You don’t have to stay if the situation has become unbearable. Stand up for yourself, believe that you deserve more, and be willing to work together to improve your relationship. If your bond is strong enough to weather the changes, you will both come out better on the other side.

https://www.youtube.com/watch?v=lO-TMrAyth4

The Most Powerful Techniques to Build Self Confidence & Self Esteem

July 11, 2018 by Power of Positivity

Life gets tough sometimes, and self-belief goes a long way in helping you develop a tough skin that can overcome life’s challenges. Studies show that for you to lead a happy and fulfilling life, you need to be confident in yourself and have high self-esteem. No one was born confident, or with high self-esteem, it takes self-initiative to work on yourself and build self confidence.

Damaging life experiences can only shape and define who you are if you let them. You can use cognitive behavioral strategy to talk yourself through self-doubt and build high self-esteem. Often people speak negatively to self; it is important that whatever you tell yourself is positive and encouraging. Even while facing your fears for the first time, it is crucial for you to be positive about the outcome of such an endeavor even before you complete the process.

Here’s how to build self confidence & self esteem:

1. Working on Self Love

Build confidence instead of Negative self-talk since its one of the most effective ways you can use to tear down your self-esteem and self confidence. You should learn how to replace your negative comments with positive and encouraging ones. Even though the emotional and psychological wounds you have might not have been self-inflicted, you are the only one who can heal them. As you learn to love yourself, you realize that your perspective becomes positive and optimistic.

Developing self-love can be done by:

• Learning to be your own cheerleader

People’s support for you will only count if you too believe in yourself first. Remember that persistence is key in the journey of self-actualization as can easily be back at square one with just one negative comment.

• Make it a habit of complimenting yourself

Always celebrate your successes and encourage yourself when you face setbacks. Building confidence does not happen overnight; it takes time for your brain to be convinced of the compliments you give yourself. Speaking comments out loud while you look back at your image in the mirror can help as it is you actually talking to yourself helps build self confidence.

2. Surround yourself with Positivity

In order for you to build self confidence, you should surround yourself with positive energy. Seeking out company that adds value to your life will not only help you build confidence but also grow in other sectors of your life.

Surrounding yourself with positivity comes in two different ways;

• Being around positive people

Build confidence by associating yourself with individuals who are positive minded gives you an idea of what confidence looks like. You can even observe a confident person and learn how to show confidence through them. Before you allow yourself to get attached to anyone, ensure that the reason you are attracted to them is that they have a positive attitude. Make sure it is not because they also have low self-esteem. Comments you get from other people might seem like just words, but they carry a lot of weight. Do not let people weigh you down, shielding off negativity will assist you build self confidence.

• Being in a Positive Environment

It goes a long way be in a positive, vibrant environment because it nourishes you and gives you the energy to move forward. The journey of building self confidence and high self-esteem is a continuous and a non-stopping one. As a human being, you are a social being who longs for a personal connection with an individual. It is only in a positive environment that you will be able to meet positive minded people you can connect with. Having a personal connection with someone who has a positive attitude towards life guarantees that this positive energy will rub off on you, one way or another.

Final Thoughts

To succeed in your quest to build self confidence, you should remember to be consistent and intentional. It will not come easy. But putting in all the effort will prove to be worth it in the long run. There are a lot of opportunities in life that you can only grab and work with if you are confident enough. Decide today to make sure self-doubt does not get in the way of tour success. You deserve to feel confident about who you are and what you are capable of doing.

Have an image of who you want to be in your mind and take positive steps towards being that person. Little details like taking care of your health and dressing up might seem negligible. But they contribute massively to boost your confidence. Confidence is armor you wear every day when you feel good in your own skin, it reflects to the public.