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The Power Of Self Acceptance: 10 Ways To Accept Yourself

July 8, 2018 by Power of Positivity

It is said that only those who can accept themselves can truly make change. That might lead someone to ask why they need to change if they accept themselves. Self acceptance isn’t about accepting yourself only when you’re perfect, and self acceptance is not about neglecting yourself for the sake of acceptance. It means being aware of your strengths and weaknesses, not beating yourself up over them and making changes in a healthy way to be the best version of yourself.

Self acceptance is incredibly freeing as well. When you embrace who you are and how amazing that is, you stop caring about others’ acceptance of you. You find how you are different from others and how this difference makes you relevant to the world. Your difference is what sets you apart, but it is also why others need you. It’s time to start accepting how amazing you are.

Here are 10 ways to embrace self-acceptance:

1. Let Go of Perfection

The world’s idea of perfection is impossible and unattainable; however, you can be the perfect you. Understand that you’ll only cultivate unhappiness trying to reach an impossible standard of perfection. Let go of whatever you consider to be perfect and cultivate a loving attitude towards imperfection.

2. Be Yourself

You can either be happy by being yourself, or you can spend your whole life with regret blindly following other people who are not being their true selves. People who will talk about you do so because they’re unhealthy. It’s their deal and not yours. Healthy people will not talk about you. They’ll only cheer you on.

3. Stop Beating Yourself Up

Criticizing every little thing you do will halt your growth faster than anything else. You’re basically saying that you are not good enough when you criticize yourself, so the part of yourself that you’re criticizing won’t even try. When you can be honest with yourself about your mistakes in a loving way, you have room and the possibility of seeking change.

4. Love Yourself

Far too many people don’t love themselves, and they claim to love others. You can’t love others until you really love yourself, because to love yourself is to be healthy. There is some emerging advice that you can love others even if you don’t love yourself. It’s a recipe for disaster. If you don’t love yourself, you’re not going to truly love others, which means you won’t respect them. Loving yourself is about nurturing yourself, self-care and an attitude that shows you care about your well-being.

5. Take Care of Yourself

Along the same reasoning as the last tip, you can’t take care of others unless you, first, take care of yourself. It’s not selfish to take care of yourself. If you want to achieve something, get showered or anything else that has to do with your life, you have to be the one to make that decision, and follow that through.

6. Your Opinion Matters

You know how you feel, and you know all of the thoughts you think. That said, your opinion of yourself is infinitely more important than what anyone else thinks of you. Besides, what they think of you is none of your business. That’s just a funny way of saying to keep the focus on yourself and not what people think about you. You don’t wait for others’ acceptance. What you have to say can stand on its own.

7. Pursue Your Goals

Creating goals and making time to pursue them helps you to get in-touch with the real you, and it facilitates an easier and happier life. Creating the life you want and the goals you want to achieve helps you to be happy and appreciate yourself for your unique qualities. Going against the flow is stressful. Doing what you love promotes happiness.

8. Take Time for Self-Awareness

Whether you take time to journal or express yourself in some other way, it’s good to get in-touch with how you feel, what your thoughts are, how to resolve issues and what you want to do in the world. The power of acceptance is in acknowledging what’s inside.

9. Acknowledge Your Faults in a Healthy Way

Admitting a fault doesn’t make you weak because you let it be known. Admitting a fault makes you strong. It’s not about ignoring what’s wrong, and it’s not about thinking you’re a horrible person when you openly admit the behaviors you’re doing. There are healthy and unhealthy ways to think or behave. Choosing the healthy way is far better than an unhealthy way because it promotes a better life for you and others.

10. Change Your Thoughts

If you have negative thoughts, get rid of them. Your brain will believe just about anything you tell it, and you have those annoying inner dialogue statements that ever repeat. You might have to slow down your thinking to discover all the negative things you tell yourself. Challenge unhealthy thoughts, and replace them with healthy ones.

The power of acceptance is beautiful. You don’t need others’ acceptance to be happy. All the acceptance you need is already within yourself, if you’re willing to accept that.

https://www.youtube.com/watch?v=lVhLd8LiQDY

(C)Power of Positivity, LLC. All rights reserved

10 Amazing Essential Oils That Will Work Magic On Your Dehydrated Skin

July 8, 2018 by Power of Positivity

Our bodies are wonderful and complex structures designed to stay within homeostasis (balance). Sometimes we need a little boost from something that is just as complex, for relief and maintenance. This is why essential oils are appreciated by not only E.O. lovers but by Chiropractors, Licensed Massage Therapists plus many more doctors and professionals around the globe.

Essential oils can not only be applied topically but taken internally, depending on the oil. When applied to the skin it’s potent nutrient is absorbed in our bodies with in SECONDS. These powerful healing properties derived of herbs, plants, fruits and vegetables are boosting our immunity for our over all well-being. More people are being educated on the benefits of natural essential oils over traditional lotions and ointments. When these essential oils are applied, they create beneficial change unlike traditional ointments that are only temporary.

Here below is a walk through of healing essential oils for your skin. Apply this to your dehydrating skin care plan for a healthier daily routine!

Top 10 Essential Oils For Dehydrated Skin

Lavender

This essential oil is wonderful for babies, children and even burns! It is so sensitive that a carrier oil is not needed for application. The benefits not only relieve dry skin but also relieves stress which could cause the dry itchiness. It is an over all great choice for your dehydrated skin care.

German Chamomile

Another calming and safe essential oil for sensitive dehydrated skin. It can treat skin conditions such as dry itchy skin and inflammation. Chamomile essential oil has a high content of azulene, which can be found in most dehydrated skin care products (minus the additives and impurities).

Frankincense

This is a great essential oil for the face! This will need a carrier oil for safe application. If used in liquid form, try using a cotton ball to the dry skin. Frankincense essential oil helps reduce pain and inflammation as it boosts the immunity. It can be used as an anti-aging serum which in turn hydrates the skin and leaving it feeling smooth and tight. Grape seed oil is a great carrier oil for this essential oil.

Myrrh

This is such a powerful multi-purpose essential oil for dehydrated skin and dehydrated skin care. Sometimes bacteria, microbial and fungal properties develop and needs a strong kick for healing. Myrrh is a safe and effective way to cleanse and heal the skin. It acts as an astringent, cutting to the source of the problem, but leaves your skin happier and healthier!

Tea Tree

Have you ever cleaned something with a chemical without wearing gloves? It can be painful and uncomfortable, for those of you who experienced the harsh chemicals on your hands. Tea Tree essential oil eliminates the layered dead skin cells and relieves that itchy, dehydrated skin.

Geranium

This sweet smelling essential oil can primarily be used for reducing inflammation. Another great benefit is increasing circulation. People forget that circulation is beneficial to the skin because it brings more oxygen and healing nutrients to speed up restoration.

Patchouli

This popular earthy but sweet scent has healing properties for a wide range of maladies. From dermatitis and eczema to scalp treatment and dandruff you will find relief of several symptoms, including scar tissue and healing wounds.

Rose

This wonderful sweet smelling oil is great as an antibiotic. Use coconut oil as a carrier oil to create an antibacterial or disinfecting ointment. It can reduce and prevent inflammation. There are so many benefits to rose essential oil. Try this the next time you need an antibiotic ointment.

Carrot Seed

This essential oil is probably mother nature’s fountain of youth for it contain Vitamin E and Vitamin C. These two vitamins work together to restore, hydrate and protect for that younger looking skin. It is also highly rich in antioxidants, which breaks down free radical damage caused by harmful irritants. Try this in your next dehydrating skin care for flawless looking skin!

Ylang Ylang

When it comes to skin irritations this is the way to go. Some dehydrated skin issues start with irritants. This essential oil covers a wide range of irritants. It can reduce inflammation especially in bug bites, rashes and eczema. Mix 12 drops with 1 fluid ounce melted coconut oil then refrigerate and you have yourself an antihistamine cream.

What Is Dehydrated Skin?

Dry skin is nothing more than a symptom of an issue or ailment. Here are two major issues it could be.
Using harmful products, cleaners and detergents: Our skin is a barrier. If our skin is having a reaction to a substance then chances are, our bodies are rejecting it. Be mindful of your daily uses.
WATER, WATER and some more WATER. Our bodies are 65%-70% water; not soda, coffee or energy drinks. It is important to have a goal of drinking half our body weight in WATER! So go ahead, drink up! You’ll be so happy you did!

https://www.youtube.com/watch?v=YeKgaiwOtXo

(C)Power of Positivity, LLC. All rights reserved

Lower Back Pain : Symptoms, Causes And Treatment

July 8, 2018 by Power of Positivity

Sometimes we know instantly what causes our backs to hurt. We stayed bent over too long gardening. We tried to lift something heavy. We carried the baby for hours while she slept on our shoulder. These things are explainable, even if they hurt.

Lower back pain is the number one cause of disability around the world, and of days off work and doctor visits in America. It affects men and women alike or around 80 percent of the population. It frequently manifests as a dull ache. It can quickly escalate to a sharp, stabbing pain. It lasts from a few hours to a few weeks.

Lower Back Pain Symptoms

There aren’t many. They are immediately recognizable, however. When the back catches and you can’t move, you’ve got a symptom. When pain radiates across the lower back, hips, and down the legs, it’s a symptom. Shooting, stabbing pains are a symptom as well.

Further lower back pain symptoms include losing bladder and bowel control, legs that won’t support you, or a burning pain radiating down the legs and feet, causing tingling or numbness.

Causes of Lower Back Pain

The spine comprises a tube protecting the nerves that carry messages to the brain and back again. This column runs from the end of the brain stem to the end of the spinal column. Protecting this tube are bony vertebrae. To keep the vertebrae from rubbing against each other and wearing out, rubbery discs act as cushions. The whole is joined by ligaments. Tendons attach the muscles to the spine.

Back pain rarely happens to the actual bones. Muscle damages, sometimes kidney stones, arthritis, and blown discs are more often the causes of lower back pain. Muscle strain from lifting the wrong way, twisting the wrong way, or overreaching yourself are the most common occurrences.

Ruptured discs, herniated discs, and degenerating discs are serious causes of lower back pain. This happens in the lumbar region, or low back, and is a sign of aging. The rubbery discs begin to disintegrate over time.

Traumatic occurrences to the spine from auto accidents, sporting accidents, or a massive fall are also causes of low back pain.

There are events that happen to the nerves, too, which will cause lower back pain. Sciatica is the most prevalent. The sciatic nerve runs from the lumbar region through the buttocks and down the back of the legs. Pinch that nerve, and you’ll be in a lot of pain.

When a herniated disc or ruptured disc presses against the nerve, it’s called radiculopathy. You’ll feel the numbness and tingling to tell you to see the doctor.

The bony vertebrae come out of place, too. When they do, you’ll feel the pain as they pinch those delicate nerves.

Lower Back Pain Treatment

The first and most important lower back pain treatment, according to doctors, is plain rest. When the body is in resting or sleep mode, it heals itself. It usually doesn’t need help, but severe pain calls for a little more than the body can do for itself.

If you’re not into chemical medications, then the holistic way of lower back pain treatment works just as well. Try lying on an ice pack for 20 minutes at a go. The cold confuses the nerves, so they don’t send painful signals to the brain. The ice also keeps the blood flow away from the area, reducing the swelling and pain.

For the next 20 minutes, lie on a heating pad. The heat soothes the painful muscles, relaxing them.

Medications as low back pain treatment include a long line of over the counter muscle relaxers such as ibuprofen, naproxen, acetaminophen, and aspirin. Prescription muscle relaxers and pain killers are simply too many to list here. Most doctors usually begin with steroids to take down swelling combined with a pain killer.

Then doctors move on to physical therapy exercises for back pain treatment. Physical therapists will have you exercise gently in their facility, then do the same exercises at home two to three times per day. By the end of the two to three weeks, you should be feeling better.

If the injury is serious enough, the doctor will advise wearing a TENS machine to help with the pain. The machine uses electrodes to send gentle electrical impulses to the injured area. The impulses block signals from the painful nerves while simultaneously exciting endorphins (the body’s feel-good chemicals).

https://youtu.be/YeKgaiwOtXo

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How I Beat Acne Naturally In Just 1 Week

July 7, 2018 by Power of Positivity

How to get rid of acne–that’s a question on the mind of many. It’s something I can identify with on a personal note.

I’ve always struggled with acne from the time I hit puberty until now. Acne has always been an issue that has left me feeling less than perfect and pretty self-conscious at the same time. With such negative feelings surrounding this skin condition, I was trying to figure out how to eliminate acne. My research was full of surprises, but after trying a few of these things, I beat my acne in just a week.

Here’s how I learned how to get rid of acne naturally.

I Changed My Diet

First, I evaluated my diet and the foods I was taking in daily. Two significant culprits for acne are dairy and empty carbs. Then I learned how to get rid of acne by cutting out processed sugars and flour from my diet and opting for vegetables, whole wheat, and fruits. I also cut out my greasy food options, though that was a healthy move since greasy food causing acne has little scientific basis. I also tried to cut out my chocolate. However, I admit to indulging in a bit of dark chocolate one night.

I Kept My Hands Away

One of the biggest acne-causing problems is actually in our hands. I am the worst about picking at a pimple or touching my face throughout the day, especially if I’m stressed, but this can be terrible when learning to get rid of acne. This behavior worsens acne since it can lead to scarring, infection, and swollen skin. Poor hygiene is not always the cause of acne either, and when people, myself included, respond to this idea with heavier washes, it irritates the skin more to cause flare-ups. Instead, I washed gently with a mild acne cleanser and soap. I also tried not to stress too much during the week by trying yoga and other stress-relieving things.

I Tried Natural Options

Finally, when learning how to get rid of acne, I decided to try a few natural remedies to try at home. These are remedies that are backed by science, and they work. Since acne treatments can be pricey, I wanted to find something that was inexpensive and effective without too many chemicals or side effects. These are the three that worked for me! You should note that everyone’s skin is different, and the remedies might take a little longer to work for you.

Honey and Cinnamon

I heard about this honey and cinnamon mask from an online search. I thought it sounded pretty interesting, so I researched and tried it for myself. First, antioxidants have been proven more effective than leading acne medications like retinoids and benzoyl peroxide. Honey and cinnamon both have antioxidants and other benefits for the skin. They also have inflammation reducers and bacteria fighters in the natural products, and they help fight acne.

I made my mask by mixing one teaspoon of cinnamon with two tablespoons of honey. I cleaned my face thoroughly and applied the mask to my face. Finally, I let it rest for 10 minutes before rinsing it away and patting my face dry. It made my face feel amazing too.

Green Tea

I love green tea. I drink a glass every morning because I don’t like coffee. Green tea is loaded with benefits for the body but has antioxidants. While there aren’t any major studies out there right now proving that drinking green tea will help with acne, there are studies that show how applying it to the skin can help. Green tea helps fight inflammation and bacteria, and the major antioxidant also helps inhibit the growth of P. acnes, found in acne-prone skin. I start by steeping a green tea bag in boiling water for three to four minutes. Then I let it cool down before applying the tea to my face with a cotton ball. I let the tea dry and rinse my face with cool water. I’ve also heard of people mixing the tea leaves with honey to make a face mask, though I’ve never tried that.

Tea Tree Oil

I’ve always been an advocate for essential oils. I think they have so many benefits and uses in the body and outside the body, so when I heard about Tea Tree oil is great for acne spot treatments, I immediately had to get my bottle out and give it a shot. Tea Tree oil reduces inflammation when placed on the skin. It also helps to reduce acne just like the other spot treatments. However, it should be noted that this oil does not work as fast as medicated options. However, it does not dry the skin out as much. I mixed one drop of the oil in with nine drops of water. I dipped a cotton swab in the mixture and applied it right onto my pimples, using it twice a day.

Final Thoughts on Learning How to Get Rid of Acne

Over the course of the week, I tried these three natural remedies along with changing up my diet and habits to help get rid of acne naturally. It seemed to work because my acne is much clearer now. Today, I feel more confident than ever. Plus, I’m loaded with an arsenal of information about how to get rid of acne.

Six Ways to Stop Hating and Start Appreciating Yourself Right Now

July 7, 2018 by Power of Positivity

Self-hatred starts out a lot of different ways. Perhaps, a person is bullied or abused. Or they have been criticized for too many years. All of the negative comments, insults, and hurtful things that have been done to them build up in the mind over time. And if someone isn’t careful, they will start to take all of the negativity deep into their sub-conscious, where it festers and turns into further negative beliefs that make them think that all of it is their fault.

Because of the damaging nature of self-hatred, it is crucial that people learn to change their negative thoughts by starting to appreciate themselves. That way, they can begin to have more of a consistent flow of repetitive positive thoughts that will help boost their self-esteem and encourage change in the way that they treat themselves and allow others to treat them.

In order to begin the process, it helps to try practicing the following six ways to stop hating and start appreciating yourself:

Think About All That You Have Accomplished

If you don’t appreciate yourself because you don’t believe that you have accomplished enough in your life, and it seems like everyone else is further ahead in their careers or goals than you are, then you can stop this negative self-talk quickly by making a list of everything that you do in a day at your job, in your home, and for other people. Afterwards, if you still feel that you fall short of where you want to be, then come up with a step-by-step plan that will help you get back on track.

Consider the Validity of the Negative Messages

Sometimes, in order to appreciate yourself, you have to take a hard look at what other people have been saying about you to see if there is any validity to their messages. For example, one of the tricks that bullies use to make their victims feel worthless inside is to tell them how ugly they are. That does not mean that what they have to say is the truth though. They could be targeting you for the opposite reason, which is that you are actually more attractive than they are. And they feel jealous over your looks. So try challenging their messages by looking closely at yourself in the mirror for a few minutes. Then, mentally tell yourself what you like about all of your features and how amazing it is that you are so unique.

Remember There Are Others Worse Off Than You

One great way to appreciate where you are in life is to consider that there are many other people in far worse situations than what you are in. Some are homeless. Others have no family or friends. And they would love to have a job, house, and loved ones like you have.

Stop Comparing Yourself to Others

In reality, all of us on this planet are just doing the best we can in life. And if you stop to appreciate this fact, instead of comparing yourself to other people, things won’t seem so bad. We all have qualities and talents that make us unique. And it is wonderful to stand out and be different than other people.

Do Something Kind for Yourself

Think about the last time that you rewarded yourself for a job well done. Has it been a while? If so, that needs to change. Just be sure that whatever rewards you give yourself will lift you up inside, not tear you down.

Ask Those Who Care About You to Tell You What They Appreciate About You

It may be a little scary at first, but it is alright to let others know that you have been feeling really down for a while. Ask them to help you feel better by telling them that you would like to hear about any of the things that they appreciate about you. Just remember to do the same for them too though. After all, research shows that everyone can always use a little extra encouragement.

In conclusion, these are just six of the ways to stop hating and start appreciating yourself today. If you find a few others that work for you, give those a try too. And remember, the key to the process of ending self-hatred is to lift yourself up inside. It also means that you stop allowing others that don’t appreciate you to tear you down though. So if you are being regularly bullied or insulted by anyone, be sure to get the help you need to get their negative influence out of your life.

https://www.youtube.com/watch?v=GMfiSPXYGdo

21 Motivational Quotes To Lose Weight (And Keep It Off)

July 7, 2018 by Power of Positivity

Losing weight can be a difficult process. It is hard to change the habits of a lifetime and focus on healthy eating and exercise. Motivational quotes can help you put things in perspective and encourage you along your path to healthy living. When you find it difficult to get up and exercise, turn to these quotes to get you up and moving. Our motivational quotes will encourage you to eat healthy, paving the way toward a strong and lean body.

Our 21 fitness motivational quotes are great to keep on hand when you are feeling discouraged about the process of losing weight. These motivational quotes will remind you that losing weight is hard for everyone and boost your mood when you are feeling low.

21 Motivational Quotes to Guide You on Your Weight Loss Journey

1. “Today I will do what others won’t, so tomorrow I can accomplish what others can’t.” -Jerry Rice

2. “We are what we repeatedly do. Excellence then is not an act but a habit.” -Aristotle

3. “No matter how slow you go, you are still lapping everybody on the couch.” -Unknown

4. “You miss 100% of the shots you don’t take.” -Wayne Gretzky

5. “Sweat is just fat crying.” -Unknown

6. “I will make sweat my best accessory. I will run harder than my mascara.” -Unknown

7. “The difference between the impossible and the possible lies in a person’s determination.” -Tommy Lasorda

8. “In two decades I’ve lost a total of 789 pounds. I should be hanging from a charm bracelet.” -Erma Bombeck

9. “You’re only one workout away from a good mood.” -Unknown

10. “Strength does not come from physical capacity. It comes from an indomitable will.” -Mahatma Gandhi

11. “Making excuses burns zero calories per hour.” -Unknown

12. “Nothing tastes as good as being thin feels.” -Elizabeth Berg

13. “When people tell me they can’t afford to join a gym, I tell them to go outside; planet Earth is a gym and we’re already members. Run, climb, sweat, and enjoy all of the natural wonder that is available to you.” -Steve Maraboli

14. “Weight loss doesn’t begin in the gym with a dumbbell; it starts in your head with a decision.” -Toni Sorensen

15. “Excuses don’t kill the fat, exercises do.” -Amit Kalantri

16. “I get better everyday, every day I get better.” -Joseph C. Reyes

17. “I am more than my measurements. The cycle of body-shaming needs to end. I’m over it… My body is MY body. I’ll call the shots.” -Ashley Graham

18. “Healthy living is a learnable skill.” -Claude Viens

19. “People practically always steal food when they are hungry, and low-calorie diets mean weakness and hunger… No! Counting calories is for the birds. There should be no sensation of hunger in proper weight reduction.” -Dr. Blake F. Donaldson

20. “I’ve gotten to the point where I’m not even a little apologetic about this business of not eating stuff that’s bad for me. No one else has to live with my fat, work through my energy and mood swings, pay my doctor bills, fight my cravings, to face my family history of diabetes and cancer. If people insist, I can get a little testy.” -Dana Carpender

21. “We know, too, how much better we feel for a bit of exercise. Those “feel-good” hormones lift our spirits, boost self-esteem and improve our overall sense of well-being. It’s a sort of built-in reward system. There’s a reason for that. It’s because we are meant to be active.” – Liberty Forrest

Final Thoughts

Motivational quotes can inspire us to get up off the couch and start making positive changes in our lives. The power to change your life starts with you.

Fitness motivational quotes will lend you a little strength to keep going when weight loss seems too difficult and you feel like giving up. With these quotes in hand, you’ll be able to step forward and make the changes you need to bring health, self-esteem, and positivity back to your life.

Here are 10 ways to embrace self-acceptance:

1. Let Go of Perfection

2. Be Yourself

3. Stop Beating Yourself Up

4. Love Yourself

5. Take Care of Yourself

6. Your Opinion Matters

7. Pursue Your Goals

8. Take Time for Self-Awareness

9. Acknowledge Your Faults in a Healthy Way

10. Change Your Thoughts

Here’s how I learned how to get rid of acne naturally.

I Changed My Diet

I Kept My Hands Away

I Tried Natural Options

Honey and Cinnamon

Green Tea

Tea Tree Oil

Final Thoughts on Learning How to Get Rid of Acne

The Community

Our Free Community of Positively Powerful SuperFans

Every day is a day to shine. Shine on!

Here are 10 ways to embrace self-acceptance:

1. Let Go of Perfection

2. Be Yourself

3. Stop Beating Yourself Up

4. Love Yourself

5. Take Care of Yourself

6. Your Opinion Matters

7. Pursue Your Goals

8. Take Time for Self-Awareness

9. Acknowledge Your Faults in a Healthy Way

10. Change Your Thoughts

(C)Power of Positivity, LLC. All rights reserved

Top 10 Essential Oils For Dehydrated Skin

Lavender

German Chamomile

Frankincense

Myrrh

Tea Tree

Geranium

Patchouli

Rose

Carrot Seed

Ylang Ylang

(C)Power of Positivity, LLC. All rights reserved

Lower Back Pain Symptoms

Causes of Lower Back Pain

Lower Back Pain Treatment

(C)Power of Positivity, LLC. All rights reserved

Here’s how I learned how to get rid of acne naturally.

I Changed My Diet

I Kept My Hands Away

I Tried Natural Options

Honey and Cinnamon

Green Tea

Tea Tree Oil

Final Thoughts on Learning How to Get Rid of Acne

In order to begin the process, it helps to try practicing the following six ways to stop hating and start appreciating yourself:

Think About All That You Have Accomplished

Consider the Validity of the Negative Messages

Remember There Are Others Worse Off Than You

Stop Comparing Yourself to Others

Do Something Kind for Yourself

Ask Those Who Care About You to Tell You What They Appreciate About You

(C)Power of Positivity, LLC. All rights reserved

21 Motivational Quotes to Guide You on Your Weight Loss Journey

Final Thoughts

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Rise and Shine On! Master Your Day with the Ultimate Positive Morning Guide + Checklist

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