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How To Fix Your Dehydrated Skin With These Natural Home Remedies

Throughout the year, our skin seems to take on quite a bit of thing from lotions to heat to sunburn. It doesn’t matter what time of year it is, anyone can suffer from dehydrated skin any season, and it is often uncomfortable and difficult to resolve. Luckily, there are ways you can essentially fix your dehydrated skin and help it get back to normal.

In this article, we’re going to take a look at several dehydrated skin treatment options that are not only easy but quick to help you get your skin back to normal. These home remedies are ideal for those on a budget or who want to get the most out of their skin without using chemical loaded lotions.

Here are five home remedies for your dehydrated skin:

Olive Oil Remedy

Since olive oil has healthy fatty acids and antioxidants, it’s a shame that we don’t use it on our skin more often. It can help condition your dry skin and soothe any itchiness or discomfort that comes with dehydrated skin. There are several ways to use olive oil for your skin care routine as well. You can try mixing some with your moisturizer, put some on before your shower, or even make a brown sugar and olive oil scrub that you can use to exfoliate the dry skin before moisturizing.

Milk Remedy

You’ve probably seen those movies where the queen takes a milk bath for her skin. There is some truth to that. In fact, milk has many soothing and anti-inflammatory properties that make it ideal for ridding the skin of dryness and itchiness. The lactic acid that is found in milk works as a natural exfoliant to increase the moisture retention properties of the skin. You might also find that milk lightens the complexion. To reserve milk, try soaking a washcloth in the milk to put on your dry skin areas for seven minutes. Wash the milk away with another cloth soaked in a bowl of lukewarm water. You can also add some rose water into the milk and rub it all over your body, letting it sit for ten minutes. Wash it away for softer skin, and try doing it twice daily for the best results.

Yogurt Remedy

With anti-inflammatory and antioxidant properties, yogurt is a great skin treatment to sooth the dry, cracked, and itchy skin that comes with dehydrated skin. The lactic acid in the yogurt is also beneficial for removing any bacteria or germs. You can apply it onto your skin, letting it sit as a mask for 10 minutes, then taking a shower to remove it. Doing this daily will help exfoliate and hydrate the skin. You can also try mixing yogurt with a few other ingredients like papaya or honey to create a skin mask for your skin’s hydration.

Honey Remedy

Full of beneficial properties, honey might be sticky, but it is great for your dry skin. This has humectant, antioxidant, and antimicrobial properties, and it also hydrates the skin with natural moisturizers. The stickiness of the honey locks in the moisture on the skin while providing many minerals and vitamins that are essential for the health of your skin. Before you shower, try rubbing honey on your dry skin, let it sit as a mask for five or even ten minutes. Wash it away when you shower. You can also try making olive oil, honey, and beeswax mask to apply to your body, sit for ten minutes, then wash away in the shower. Honey can be used daily for softer skin.

dehydrated skin

Coconut Oil Remedy

Coconut oil has a variety of health benefits, and helping your dry skin is one. It has fatty acids that help fill in the gaps and make up for the moisture loss in your skin. You can apply the oil liberally to your dry areas before you go to bed. When you wake up the next day, wash it away for softer, smoother skin. You can also apply the oil directly after taking a shower or bath. This should be done while your skin still has warmth from the bath to help the skin soak up the coconut oil better. Doing this daily can keep your skin soft and supple.

Conclusion

Dehydrated skin is uncomfortable in many ways, and no matter the season, dry skin can plague anyone. Luckily, there are enough home remedies to help you eliminate the dry skin and help get your soft skin back without having to leave your home. Things like olive oil, coconut oil, and milk are often items right in your kitchen. The most exciting part is being able to use them to help give you a natural dehydrated skin treatement without breaking the bank. When your skin is just too dehydrated and dry, you can give it some moisture to help get your skin back to normal.

(C)Power of Positivity, LLC. All rights reserved

How To Spot A Narcissist At Work: 5 Signs You Should Not Ignore

Everyone, at some point in their lives, encounters a narcissist. Whether it is an interpersonal friendship, intimate relationship or at the office, dealing with a narcissistic person is mentally, physically and emotionally exhausting. If your boss or co-worker is a narcissist, it makes it even more difficult; you essentially have to endure this person’s behaviors for eight to ten hours a day at work. An overt narcissist will always display several classic symptoms. Once you recognize you are in the clenches of a narcissistic person, you can employ tactics that will help you cope with their irrational and exhausting behavior.

Here are 5 signs of a narcissist you should not ignore:

Me, Me, Me

Someone with a narcissistic personality gets the ultimate pleasure from talking about him or herself. He or she will never ask questions to get to know you or ask for opinions or ideas involving projects at work. Narcissistic people only enjoy hearing themselves talk and will often monopolize conversations at work while excessively talking about their many achievements, endeavors and accolades. They have the mentality that no one is better than they are. And if you try to talk about your endeavors or achievements, they are quick to cut you down or shift the focus back on to their seemingly incredible feats of success.

Co-workers with narcissistic personality traits will also always feel the need to interrupt people at the office, because they think that their ideas, thoughts and opinions need to be expressed immediately, regardless of proper etiquette, manners or timing.

narcissist

Excessively Negative And Toxic To Be Around 

If someone in your office has narcissistic personality disorder, he or she thrives on creating drama and spreading their doom-and-gloom attitude all over the office. At the core of their center, narcissistic people are actually very self-conscious, fearful and lonely; you would never know it by how they outwardly act. A narcissist inadvertently wants to make you feel as down and gloomy as they secretly feel about themselves on the inside. The only way to do that is to throw a tantrum, criticize, attack, ridicule, put down and judge others. Their goal is to make you feel inferior, especially if you challenge their ideas or opinions or make them feel threatened in any way during the work day. The slightest little bit of constructive criticism will drive them into a downward shame spiral where their only defense is to retaliate with negativity and toxicity.

The Blame Game 

Once the narcissistic co-workers have been triggered in some capacity and have lashed out with negativity, harshness, passive-aggressive behavior or criticism, they will immediately shift the blame to the offending parties when their behavior is brought to their attention. It will suddenly become your fault that they acted out in such an inappropriate manner because you are the one who gave the neutral performance feedback. A narcissist simply cannot be held accountable or responsible for their actions or lack of action. Everyone and everything is to blame for why they messed up and why they reacted in an inappropriate way.

Charming And Idealistic With No Intent To Deliver On Promises 

A narcissistic person will charm the pants off of a new client, boss or customer. You may notice that the initial impressions of a narcissist are often favorable. They are great at manipulating people to get what they want. Thus, they can easily persuade people to believe in their ideas or perceptions. Over time, however, a person with narcissistic personality disorder reveals their true self: a person lacking in substance and morals. Unfortunately for many duped by the narcissist, this is not discovered until expectations are unmet, deadlines have passed and budgets are overspent.

Breaking Rules And Pushing The Envelope 

A narcissist’s arrogance and sense of self-entitlement knows no boundaries when it comes to being unethical. On a large scale, he or she may take dangerous shortcuts that may jeopardize client information or set up a fellow colleague for failure. Since a narcissist will do anything to get ahead and shift the blame, he or she may concoct schemes to frame someone else in lieu of admitting fault and taking the fall on a failed project or assignment. Narcissists are also known for falsifying and exaggerating the information in reports, stealing supplies from around the office, and even committing white-collar crimes.

These are all classic signs of narcissism. These types of people may never admit fault and may spend an excessive amount of time doting on their own achievements and bragging about all of the important people they know. However, every now and again they do have kind moments. The key to tolerating a narcissist is to acknowledge these moments, and express direct thanks when this person seemingly does a selfless act or goes above and beyond the call of duty. Your gratitude may lessen the probability of a narcissist’s rage.

10 Animals Most People Never Knew Existed

There are literally millions of animal species on Earth, and scientists are discovering new ones each year. Animals are fascinating to observe and learn about because they all have different ways of surviving and adapting to their environment. Today, we want to explore the animal kingdom a bit and talk about the weird animals that often get overlooked. See if you have heard about any of these strange animals before!

Here are 10 animals you (probably) never knew existed:

1. Great Blue-Spotted Mudskipper

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These strange looking amphibious fish are found along the coastlines of several East Asian countries and are known for their ability to stay out of the water for long periods of time.

2. Greater Sage-Grouse

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These birds live in the western U.S. and southern Canada. Males have a pair of gular sacs on their throat that inflate during courtship to impress females.

3. Maned Wolf

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This might look like a tall fox, but it’s actually not a fox or a wolf! It’s a distantly related member of the Canidae family and is native to South America.

stories

4. North Sulawesi Babirusa

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Native to only a few small islands in Indonesia, this weird animal that you didn’t even know existed before has four tusks, which are the result of enlarged upper and lower canine teeth.

5. Irrawaddy Dolphin

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This unusual animal is native to South Asia, Southeast Asia, and northern Australia and is most closely related to the killer whale.

6. Dumbo Octopus

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on

Is this little guy adorable or what?

7. Pangolin

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Those scales definitely look like they could hurt somebody!

8. Leaf Insect

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These weird animals almost look unreal! Have you ever seen one of these before?

9. Axolotl

These strange looking creatures can actually regrow their limbs! They’re kind of cute, too. 🙂

10. Giant oarfish

This is the longest (known) bony fish on the planet, reaching a length of up to 56 feet!

Which of these animals do you think is the weirdest? Share with us in the comments!

(C)Power of Positivity, LLC. All rights reserved

75 Amazing Scar Tattoo Cover-Ups

No one should feel ashamed of their scars, but why not turn them into art? You can find countless tattoo ideas online for scar tattoo cover-ups that transform scarring into masterpieces.

Fortunately, a skilled artist can provide you a wonderful way to turn your scarring into a canvas and express yourself simultaneously. We hope these tattoos over scars will leave you in awe of the tattoo artists’ work or inspire you to get your very own tattoo!

1 – This stunning artwork transforms a scarred arm into a unique canvas.

2 – A talented artist made a knee surgery incision into a statement piece. What a stunning outcome!

3 – This beautiful backpiece hides a scar perfectly. Nobody would ever know they were looking at a scar tattoo coverup!

4 – If you can’t hide it, make it part of the canvas. A tattoo artist took advantage of this raised scar.

5 – A modified lotus flower tattoo covers arm scars. These colors? Amazing!

6 – You might not want a tattoo. But you want a cover-up? Please take a look at this flesh-toned tattoo; it makes skin look flawless again.

7 – A tummy tuck or c-section delivery can leave a long mark on the belly. Instead of hiding your midriff, show it off proudly with custom artwork.

8 – These delicate flowers and twigs hide a long scar with ease.

9 – This expertly shaded black-and-white rose is one of the best scar tattoo ideas. The monochromatic look never goes out of style.

10 – The artist who has the skill to create tattoos to hide scares is certainly special. But one who can help one feel more confident after such a traumatic injury as a lost eye is priceless.

11 – People request tattoos to cover scars on their legs to feel self-assured enough to show their legs. This artist expertly incorporated a scar into the game plan. Brilliant!

12 – Not only can artists create interesting tattoos for scars, but they can also cover up stretch marks after weight gain or pregnancy.

13 – No belly button after a surgical procedure? Well, no problem. While you can correct this with another surgery, you can also make a whimsical statement about it instead.

14 – Having open heart surgery can leave extensive scarring. Celebrate being a survivor. Instead of seeking tattoos to hide scars after surgery, find a way to highlight this badge of honor.

15 – These delicate cherry blossoms might be one of the loveliest scar tattoo ideas you could imagine. The raised scar adds dimension to the artwork.

16 – A whimsical owl tattoo makes a lovely arm scar cover-up. The vibrant colors and unique shape make this a showstopping work.

17 – You can cover up many imperfections with clothing. Not so much when it appears on the top of the hand! What a sweet covering.

18 – This clever chest tattoo uses the scar as a focal point and shows off someone’s love of scuba diving.

19 – This person reclaimed the self-confidence to go sleeveless. She chose a delicate bunch of posies and a sweet butterfly to create a scar tattoo design to conceal this imperfection.

20 – This raised scar became the body of a colorful blue and purple butterfly. The masterful use of color and shading perfectly makes this one of the smartest scar tattoo ideas. Butterflies are signs of transformation, and this tattoo certainly lives up to that expectation.

21 – Tattoos for scars of larger size can be tricky for the artists. This feline and flowers theme covers a large area beautifully.

22 – Brightly colored flowers and a monarch butterfly serve as the perfect foil to scars on the ribcage area.

23 – This vertical scar runs from this woman’s tummy to her collarbone.  A tall, elegant iris creates the perfect shape to follow the scarred pattern and the shading and intense colors trick the eye to make the marks disappear.

24 – Artists most often customize designs to suit each person’s cover-up needs. This back piece is the perfect large scar tattoo.

25 – When one has a scarred belly, they might feel shy about wearing your favorite bikini.  Once an artist transforms scarring into a classic floral design, they will once again look forward to a day at the beach.

26 – Praying hands and a cross are a classic religious tattoo options. The shape fits perfectly on this person’s chest.

27 – People who recover from self-harm often live with painful reminders. But this phoenix scar cover-up tattoo hides the physical damage while reminding someone of their rise from the ashes.

28 – These cheerful pink flowers and bright greenery perfectly conceal a scarred arm.

29 – Besides scars, people visit tattoo artists to help them cover up large birthmarks. The orange flowers here perfectly blend away these large port-wine stains.

30 – This person had a large surgical scar on her thigh and hip. The artist crafted a custom-shaped and expertly shaded floral design. What a confidence booster that must be!

31 – This person asked the tattoo artist to pay homage to their favorite film. Movie theme tattoos to cover scars might be one of the most fun ideas!

32 – Artists also create tattoos to cover scars on legs to suit the specific shape, like this curved scar. The curve hides in the lines of the drawing.

33 – Tattoos for scar cover-ups can suit any taste. Steampunk anyone?

34 – Burn victims have lifelong visual reminders of their injuries. But those who wish to do so can choose scar cover tattoos instead!

35 – This tattoo artist used the oval shape of this large scar as the background of this third eye tattoo.

36 – The texture of this scarred area blends perfectly into the mouth of this fierce shark tattoo.

37 – Yet again, a skilled artist cleverly plays up the scarred area. In this beautiful scar tattoo, a turtle glides along. The oval shape becomes its shell.

38 – Don’t let a scar on top of the foot keep you from wearing your favorite sandals! This person chose to cover up his with an Eye of Providence.

39 – Another former birthmark–this one transforms into a natural-looking black and white wolf.

40 – The artist crafted angel wings out of a large arm area, covered with a series of birthmarks.

41 – Once again, we see someone using their natural features as the basis of their body art. This port wine birthmark combines with a tipped wine glass tattoo.

42 – Again, cutting scars don’t need to be a daily reminder of past harmful behaviors. Brighter days ahead, as reflected in the primary colors of this geometric scar tattoo.

43 – On the other hand, a monochromatic floral pattern offers equally elegant coverage.

45 – A vertical surgical scar on the tummy can be a little bit tricky. But these beautiful pink cherry blossoms provide the perfect coverage.

46 – Adding colorful doodles to an existing horseshoe tattoo and a series of multiple scars adds a fun twist of color and covers up this scarring.

47 – Of course, there are many nature themes to consider, and this mountain scene covers up a large burn scarring on the tummy.

48 – These bright red poppies perfectly cover up these scars on the back of the calf. This is so pretty. In fact, nobody can even tell it was an area of concern.

49 – This sweet pink and purple hydrangea flower tattoo covers a scar on the back of this person’s shoulder.

50 – A tattoo artist restored confidence to this man by recreating fingernails for him after losing the tips of his finger—what a remarkable idea.

51 –

52 – This artist covered a tall, vertical tattoo that runs from below the belly button up between the ribcage with sweet blue flowers and a natural-looking trail of leaves.

53 – This person had a large area of the bicep covered with scarring. He boldly shows off his faith with a rendering of Jesus on his arm. Religious symbol tattoos for scars remain very popular.

54 – Weight gain can cause stretch marks anywhere on the body, even the arms. So this person dealt with those marks with a unique scar tattoo idea.

55 – Once again, we see a raised scar worked into the tattoo. In fact, this artist transformed scarring into a lightsaber.

56 – So what does one do with a large, bumpy, scarred area on the shoulder? They take the tiger by the tail.

57 – Back surgery leaves surgical marks, just like the others we have seen. This incision ran from the small of the back to just below this person’s neck. Fortunately, an adept artist was able to provide a bespoke backpiece that she will treasure forever.

58 – Here, a tattoo artist blends a dark birthmark into the tail of a classic koi fish.

59 – Nobody wants to live with a long scar on the arm after an injury. Of course, with the aid of some ink put to clever use, you don’t have to!

60 – This c-section tattoo celebrates the beauty of imperfection. Indeed, this phrase is one more people need to remember.

61 – Many women forgo breast reconstruction after a mastectomy and opt for tattoos to remind them of their inner strength.

62 – This monochrome raven tattoo is so much more than just a scar tattoo.  In fact, it’s a stand-alone masterpiece!

63 – Raised scars create specific challenges for the artists. This one used bumpy spots to create texture in this colorful hummingbird and floral artwork.

64 – This long, jagged scar serves as the focal point in this motivational quote.

65 – This woman bore a scar that ran from one hip to the other. Instead of settling for something that didn’t make her happy, she transformed it into this pink and green floral masterpiece.

66 – Here, we look again at a c-section scar cover-up with this stunning coral and blue phoenix.

67 – Instead of scarring, some cover-ups come from previous, not-so-skillful tattoo artists. This coverup turned an undesirable lower back tattoo into a showstopper of a peacock on this woman’s lower back.

68 – This watercolor artist-inspired tummy tattoo covers up a large area of stretch marks across the belly.

69 – This black and white tattoo covers up a tall, scarred area. The shading blurs away any sign of scarring or imperfection.

70 – This woman engaged in cutting on her thighs. So when it was time to put that behind her and cover up the past damage, she decided on a lightbulb to signify light at the end of her dark days. Additionally, she decided to keep some of the scars revealed to remind her growth—what a lovely sentiment.

71 – Instead of covering a long scar on her thigh, this woman chose to use the scarring to underline a meaningful phrase: “I’ll find strength in pain.”

72 – This monochrome backpiece serves as a sleight of hand, calling attention away from a surgical scar.

73 – These abstract blue pine cone tattoos cover up scarring on the arms.

74 – Indeed, long and irregular scars present a unique challenge to the artists who ink them. However, a scrolling vine or ivy and flowers–like you see here–are a natural fit for this situation.

75 – A small crescent-shaped tattoo between the shoulder blends represents the moon on this nighttime fishing scene. How cute is this?

8 Easy Ways To Burn Serious Belly Fat (BACKED BY SCIENCE!)

No, it is not merely your imagination. It is much more difficult to lose belly fat compared to other areas of the body. Just in case you were wondering why this is the case, here’s why:

  • There are two types of fat cell receptors (catecholamines): alpha and beta.
  • Beta-receptors are the “good” fat cell receptors. They accelerate the releasing of energy in the form of free fatty acids. The body’s cells use these acids as energy.
  • Alpha-receptors are the “bad” fat cell receptors. Alpha-receptors basically stunt the actions of Beta, which makes the breakdown of fat stores more difficult. Thus, adding fat.
  • The problem with “stubborn” types of body fat, including abdominal or belly fat, is the disproportionate number of Alpha- to Beta-receptors. These areas of the body have more “bad” fat cell receptors than “good,” and this can lead to fat gain.

Visceral Fat

 Besides being frustrating to shed, belly fat is also very unhealthy. Belly fat is made up of what is called visceral fat, an abdominal fat also stored in a number of vital organs, including the liver, pancreas, and intestines. High amounts of visceral fat are linked to higher risk of diabetes, cardiovascular disease, high blood pressure (hypertension), and certain types of cancer.

A study published in the journal Obesity shows a relationship between visceral fat and the development of metabolic syndrome. Metabolic syndrome encompasses a variety of conditions – including high blood pressure, high cholesterol, elevated blood sugar levels, and, you probably guessed it: body fat around the waist. These joint symptoms can increase the risk of heart disease, diabetes, and stroke.

Belly fat is indeed dangerous.

Burning Belly Fat

The good news is that burning belly fat becomes much simpler if you know the fundamentals of weight loss. Particularly, the fundamentals behind burning abdominal fat. But we’re going to make it easier than that.

Here are 8 EASY ways to burn serious belly fat (backed by science!)

1. Load up on soluble fiber

Soluble fiber works by absorbing water and converting the food that you eat into a substance that slows digestion. When digestion is slow, you feel fuller for longer lengths of time.

In one widely-read study of over 1,000 people, researchers found that – for every 10 grams of soluble fiber consumed – belly fat was reduced by 4 percent or more. You will also decrease the number of calories absorbed from the foods that you eat. Win-win!

2. Avoid trans fats

Trans fats are linked to a myriad of dangerous health conditions, including heart disease, insulin resistance, inflammation, and excess abdominal fat. Trans fats are often found in butter and margarine products, though it is also included in some processed and packaged foods.

In one study, scientists discovered that subjects who ate a diet high in trans-fat gained an average of one-third more belly fat than other subjects. Make certain to read labels carefully, as trans fats often appear as “partially hydrogenated” ingredients on food labels.

3. Lay off the booze

Alcohol has known health benefits in smaller amounts, including for the heart. But there is no denying that imbibing too much is both personally dangerous and hazardous to health.

Numerous studies have linked excessive alcohol consumption with an increase in belly fat. Oh, and the term “beer belly” is not deceptive in the least. Drinking too much can certainly form a (visceral fat) beer gut!

4. Eat plenty of protein

Protein is an essential nutrient for weight control. Part of the reason for this is the hormone “PYY,” which acts on your body’s  “hunger receptors,” suppressing appetite and promoting feelings of fullness (satiety).

Various studies show that people who eat more protein have less abdominal fat than those with a lower-protein diet. Consumption of protein is also tied directly to one’s rate of weight loss.

5. Pump some iron

Besides boosting muscle mass, resistance training is also beneficial for fat loss, including belly fat. Abdominal exercises may speed up fat loss around the belly area.

One study showed found that combining strength training with aerobic exercise – another item on this list – is possibly the best workout strategy for burning belly fat.

6. Mix in some HIIT (or another cardio)

Cardiovascular (cardio) exercise may just be not only the healthiest form of exercise, but also that which burns the most belly fat in the least amount of time.

While studies may be a bit mixed on what form of aerobic exercise works best, it is clear that high-intensity interval training (HIIT) is a winner. HIIT involves short bursts of intense exercise followed by a short rest period.

Both the health and time-saving benefits have led to a proliferation in the number of HIIT programs available. So do a bit of research to find which one works best for you.

workout

7. Keep your stress levels at bay

Stress is a fact of life … blah, blah, blah. Yes, it is, but stress should not be a near-constant companion – and anyone who says otherwise is being foolish.

Continuous stress leads to an impaired stress response. This messes with the body’s natural “fight-or-flight” mechanism, triggering the release of the stress hormone, cortisol. Studies have linked the exposure of stress and the buildup of cortisol to the accumulation of belly fat.

Do something to keep your stress levels in check. Anything, really. (Exercise and meditation are two excellent ideas!)

Bedtime drinks that burn stomach fat

8. Leave the sugar alone

Manufactured sugar is, quite possibly, the single worst thing to happen in the history of human health. And, predictably, Americans consume way too much of it. Per the National Cancer Institute (NIH), male adults consume an average of 24 teaspoons of sugar per day! (The American Heart Association recommends that men consume no more than 9 teaspoons.)

Loads of research links sugar to just about every deadly disease on the planet, including heart disease, diabetes, fatty liver disease, high blood pressure, obesity, and stroke.

Juicing Recipes For Weight Loss: 7 Juices That Promote Weight Loss

Whether you are getting ready for the beach or just want to speed up a sluggish metabolism, weight loss can be easier or harder for different individuals. One of the biggest reasons for gaining weight is the slowing of our metabolism with time. Diet, hereditary predisposition, and the environment all contribute to this.

One of the greatest aid to your weight loss program is raw fruits and vegetables. When these are made into juices, larger quantities of vitamins, minerals, and enzymes can be taken in a single portion. No one can eat 10 carrots, but in juice form, you can easily take them in. Juicing for weight loss is a delicious way of losing weight without starving yourself of necessary nutrients.

7 Juices For Weight Loss

The juices for weight loss do not need to be something complicated. In fact, juices save you time on cooking and preparing a meal so that you can enjoy other activities. Here are some fabulous juicing recipes for weight loss that you can start making today.

Kale Juice

Kale is a dark leafy-green vegetable that has become the pearl of health protocols. Green-leafy vegetables, and in particular kale, have the capacity to detox the body. And isn’t flushing out toxins is the main precursor to losing weight and vibrant health?

This juice has plenty of green in it which supports the liver and kidneys in flushing out harmful substances and accumulated fat. Adding the sweet apple inside makes your taste buds agree as well.

The ingredients you will need:

  • 3 kale leaves
  • 1/2 lemon with the skin
  • 1 apple
  • 1 cucumber
  • Some fresh parsley

Blend the kale, cucumber, and parsley together. Add the apple and lemon last, and drink straight away.

weight loss drinks

Carrot and Apple With a Tropical Taste

Another one of the juicing recipes for weight loss for people who like the taste of the tropics with a carrot and apple base.

Carrot and apple are a traditional blend for detoxing. This juice, though, has an additional spice to it. The ginger and pineapple with their pungent and spicy taste speed up metabolism and improve digestion.

You will need:

  • 1 apple (large)
  • 1/4 pineapple
  • 2 carrots (large)
  • 2 small pieces of fresh ginger

Put all the ingredients together and mix. Use ginger sparingly as it is very spicy in taste.

Greens for Children

Can’t get the children to try your green juice? Here is one of the kid-friendly juicing recipes for weight loss that will benefit them as well.

Ingredients you will need are:

  • 2 oranges without skin
  • 1 lemon without skin
  • 1 apple
  • 1 cup of baby spinach
  • 1 kale leaf

Mix them all together in the juicer. The fruity flavor of this drink will surely satisfy a child’s desire for sweetness.

Red Power

This juice is great for kicking up your stamina and improve your supplementary exercise program.

The ingredients to use are:

  • 2 lemons
  • 2 apples
  • 2 beets
  • 2 carrots

For Beginners

When starting out with juicing recipes for weight loss, you might want to start easy. This recipe is great for beginners in juicing. When choosing apples, always go for harder ones as they have more juice.

Ingredients:

  • 2 apples
  • 2 carrots
  • 4 celery stalks

Hunger-satiating Juice

When you need something to keep you satiated for longer, adding some seeds slows down the absorption of the juice. Chia seeds, in particular, help improve metabolism and are full of protein.

Ingredients for preparation:

  • 3 collard greens
  • 1 cucumber
  • 1 romaine lettuce
  • 1/2 lime/lemon
  • 1 apple
  • 1 tbsp of chia seeds

Mix all the ingredients for the juice except the chia seeds. Add them in the prepared juice, and stir well so they engorge.

Fruit Extravaganza

Do you want something sweet without regrets? This juice recipe is precisely that. Don’t make it your go-to, though. Fruits have more sugar than vegetables and can slow down weight loss a bit.

Ingredients to prepare:

  • 2 grapefruits
  • 1 lime
  • 1 cucumber
  • a small piece of fresh ginger
  • 1 cup cranberry juice

Final Thoughts

Juices are a solution to the body’s needs of receiving nutrients. Unlike cooked food, raw juices require less energy for digestion and give your body more of its vital elements.

You can also take juices between your regular meals. Consume juices an hour before meals and two to three hours after meals. The best time to take use the juicing recipes for weight loss is first thing in the morning when the stomach is empty.

Juices for weight loss

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