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How to Remove Facial Hair for Women

July 2, 2018 by Sarah Barkley

Facial hair is a common occurrence, and while many think it only affects men, women get it, too. Men often embrace their facial hair, but women want to learn how to remove facial hair when they get it. Facial hair for women typically appears on their cheeks, jawline, or upper lip.

Facial hair on women can occur because of hormonal imbalances, medications, genetics, or medical conditions. While facial hair is essentially a harmless problem, it can interfere with the confidence levels of women. Sometimes facial hair on women can be a sign of an underlying condition, but in most cases, it is normal. Stubble and mustache removal is a must for women who cope with this condition.

Facial hair removal methods can sometimes be invasive or uncomfortable. Luckily, there are many options for gentle facial hair removal since you are dealing with delicate skin. No matter where the hair is on your face, finding ways to do it without irritation is ideal.

How to Remove Facial Hair for Women

When it comes to learning how to remove facial hair, you might feel lost at first, but there are plenty of options. You can try cosmetic treatments for removing facial hair or try home remedies with ingredients you already have. Whichever method you choose, figuring out how the best way to remove facial hair is life-changing for women.

1. Shaving

Shaving your facial hair is one of the easiest and fasted hair removal methods. It allows you to remove the hair quickly and continue about your day. You can safely shave facial hair on your upper lip, chin, eyebrows, and sideburns.

When you shave, the results aren’t permanent so, you’ll likely have to do it every couple of days. Wash your face and apply soap or shaving cream to achieve a smooth surface and prevent cuts. Once you’ve covered the skin surface, glide the razor over your skin in the direction of hair growth.

2. Tweezing

Tweezing is a hair removal method that requires plucking or pulling hair from the roots. It is an inexpensive and effective way to remove facial hair for women. You can use this method on any facial hair, but it is typically used for eyebrows.

The results of tweezing tend to last longer than shaving, lasting anywhere from three to eight weeks. Tweezing can be slightly uncomfortable but doesn’t usually become painful. If you experience pain or inflammation in the freshly tweezed area, rub an ice cube over it.

3. Epilation

Epilation is a hair removal technique that can keep facial hair away for up to four weeks. Epilators work by removing multiple hairs from the root at the same time. With this method, the hairs tend to grow back softer and finer, making them less noticeable.

Epilation doesn’t require skin preparation, but exfoliating a few days before can help soften the skin and prevent ingrown hairs. When you use an epilator, hold your skin taut and move in the direction of hair growth. Please don’t move the epilator too quickly or press too hard, as it can break the hair.

4. Waxing

Waxing is a way to remove all of the facial hair in one area. Use soft wax designed for facial hair. You can choose from wax strips that warm in your hands or wax melted in a warmer and applied with a stick. If you use the melted wax option, make sure to get plenty of sticks because you won’t want to dip the same one twice.

Before waxing your face, make sure to wash your hands and clean and exfoliate your face. Do a patch test on a small spot to see if you’re allergic before applying to the entire area. You should also make sure the wax isn’t too hot but melted enough to glide over your skin.

5. Laser Removal

While many facial hair removal techniques are temporary, laser removal can offer lasting results. Laser removal involves damaging hair follicles with pulsating beams. When the hair follicles are damaged, it results in the loss of facial hair.

After laser hair removal, the hair could come back after six months, but it will be finer and unnoticeable. In many instances, the hair never comes back, making it a permanent option. Laser hair removal can be used on the upper lip, chin, and other areas of your face, but you should avoid using it near your eyes.

6. Depilatory Creams

Depilatory creams remove facial hair and keep it away for a longer period than shaving. These creams contain sodium, titanium dioxide, and barium sulfide, breaking down proteins in the hair and making them dissolve and wash away. The chemicals are generally safe, but there is a risk that you will react to them.

If you haven’t used depilatory creams before, do a small patch test for sensitivity or an allergy. Wait 24 hours after the patch test, and if you haven’t experienced any skin redness, bumps, or itchiness, you can apply the cream to the entire area.

7. Threading

Threading is a hair removal method that you can use on your eyebrows, upper lip, side of the face, and chin. This technique uses thread to pull and twist unwanted hair from the face until it comes out of the follicle. Threading works better and lasts longer than shaving or tweezing, and it doesn’t cause ingrown hairs.

Another benefit of threading is that it doesn’t involve chemicals, so there’s no risk of a reaction. You might experience a little pain or discomfort during the process, but some threading technicians apply numbing cream to the area. Using a warm compress on the area after the process can help, too.

8. Sugaring

Sugaring is gentler and less painful on the skin than waxing, and it uses natural ingredients like lemon juice, sugar, and water. The results of this hair removal method last for up to six weeks, much longer than other methods. While the process is similar to waxing, sugaring uses a pasty mixture of lemon, water, and sugar.

Sugaring also requires you to apply the paste in the opposite direction of hair growth and removing it in the same direction as the hair grows. The paste doesn’t stick to your skin like wax does, preventing irritation and hair follicle breakage.

9. Coil Hair Removers

Coil hair removers look like small slinkies, and they grab facial hair to remove it from the root. It is similar to tweezing but much faster since you don’t have to do each hair individually. While coil hair removers look complicated, they are easy to use.

Exfoliate your skin before using a coil hair remover to avoid getting ingrown hairs. This method works best on the upper lip, chin, and cheeks. You should avoid using it on your eyebrows, though, as you won’t get the shape you desire.

10. Electrolysis Session

Electrolysis for hair removal is approved by the FDA, making it a popular and safe option. This method uses an electric current and a fine needle-shaped electrode or metal probe.

The electrolysis process zaps individual hairs and requires several treatments for permanent results. Each treatment can last 15 minutes to an hour, and the number of treatments you need varies based on the case.

11. Prescription Creams

Prescription creams can eliminate unwanted facial hair for women. These creams aren’t permanent solutions, but they result in finer, softer hair when it grows back. Plus, prescription creams slow the growth of hair, allowing for smooth skin with continual use.

12. Hair Removal Creams

Hair removal creams, sometimes known as depilatories, dissolve the hair down to the root. The breakdown of the hair’s protein structure allows hair to come off easily once you remove the cream. These creams can cause irritation and skin issues if you have sensitive skin, so do a spot test first.

Natural Home Remedies to Remove Facial Hair

Turmeric: This spice works to remove unwanted facial hair and inhibits further hair growth. Use turmeric and water to create a paste, and apply it all over your face. Rinse it off after five to ten minutes, repeating the process at least twice a week.
Egg White: Egg whites help you get rid of unwanted facial hair and tone and minimize pores. To try this method, mix one egg white with one tablespoon of sugar and cornstarch, making a paste. Apply it to your face and let it sit for 25 minutes before peeling the paste off, repeating two to three times each week.
Gelatin: Unflavored gelatin can help when you’re trying to learn how to remove facial hair. Mix one tablespoon of gelatin with three tablespoons of milk and a few drops of lemon juice. Heat the mixture in the microwave until it is warm, and then apply it to your face, peeling it off after ten minutes. Avoid accidentally getting it on your eyebrows, and use lavender if it irritates your skin.
Raw Papaya: Papaya contains papain, which breaks down hair follicles and acts as an exfoliant. To use it on your face, grind peeled papaya and add one teaspoon of turmeric. Apply the mixture to your face, wiping it off in the opposite direction of hair growth after fifteen minutes.

Final Thoughts on How to Remove Facial Hair

While facial hair is normal, women tend to want to get rid of it. If you are wondering how to remove facial hair, these methods can make a difference. They might not all work for you, so keep trying until you find the one that removes the facial hair.

Many of the hair removal methods aren’t permanent and might require regular treatment. Whichever method you decide to try, make sure to do a spot test to ensure you won’t experience adverse reactions. Once you figure out how to remove facial hair, your confidence levels will drastically improve.

Anxiety Relief Techniques : 8 Easy Ways To Beat Anxiety

July 2, 2018 by Power of Positivity

A recent poll found that more than 70 percent of adults feel the sting of stress and anxiety daily. The feeling of impending doom, nervousness, and sheer panic can be life-altering. While some deal with fear from stress, others feel irrational anger, restlessness and have difficulties concentrating in their jobs.

Some level of anxiety is good because it allows the body to react to dangerous situations. However, too much cortisol being pumped through the system can cause health problems. When stress interferes with your everyday life, you must act. Constant worry and angst can cause long-term damage.

Here are some simple ways to combat anxiety.

1. Reduce Caffeine Intake

Caffeine is a stimulant that speeds up the heart and makes the body feel jittery. The last thing you need is to experience heart palpitations and be jumpy when you are already out of sorts. Caffeine is addictive, and research has found that it follows the same pathways as cocaine in the brain. In moderation, caffeine can be okay. However, monitoring your intake can help with anxiety.

2. Chew Gum

If you are one of those people who loves to chew gum, it can help with your anxiety levels. Scientists have proven that chewing gum increases blood flow to the head. The constant motion is also known to work out tension and causes brain waves to relax. Research shows that people who chew gum have a lower stress level than those who don’t.

3. Laugh Often

Laughter really is the best medicine. When you laugh, you are bringing much-needed oxygen into your body, which goes straight to your brain. An excellent laughing spell can improve your mood, release muscle tension and help your immune system. The best thing laughter does is stimulate your stress responses. Best of all, you always feel better when you have a smile on your face.

4. Consider Herbal Supplements

While your doctor may be quick to offer medications that are full of side-effects, you may want to try herbal remedies before you go that route. Herbs like kava-kava, valerian root, green tea, ashwagandha, lemon balm, and lavender can help with stress. Many of these holistic treatments alter the GABA receptors and bring quick relief. Check with your doctor if you currently take any medications as herbs may interact with them.

5. Exercise Regularly

One of the best things you can do when you feel stressed is to exercise. Did you know that moving your body can naturally raise your serotonin levels in your brain? There is plenty of research that shows how regular exercise can combat stress, fatigue, and anxiety. As your workout heats up, it releases endorphins to make you feel good throughout your body. These endorphins can help you sleep better, and it promotes a better state of mental well-being.

6. Use Aromatherapy

Much has been learned about aromatherapy the past couple of decades. Just lighting a candle or putting some essential oils on your pressure points can bring relief from anxiety. Some of the most valuable scents for mental health issues are neroli, rose, bergamot, chamomile, vetiver, sandalwood, ylang-ylang, orange, and frankincense. Not only will these aromas help with your angst, they can improve your mood and help you sleep better too.

7. Engage with Family and Friends

One of the things that anxiety and panic causes is people to isolate themselves. Sitting behind four walls with nothing to do can make mental matters worse. Even though it may be uncomfortable, push yourself to go out with family and friends. Entertain people at your home or go to a movie. Whatever you do, interact with others to keep yourself mentally healthy.

8. Sign Up for Yoga

Many people have learned that Eastern medicine and techniques have a significant impact on our health, and Yoga is no exception. The primary purpose of this exercise is to unite both mind and body. By increasing body and breath awareness, you can learn to control your breathing and release tension in your muscles, two common problems of constant unease. Doing these simple exercises can help to lower cortisol levels, reduce blood pressure, and increase the GABA transmitter in your brain responsible for your moods.

Suffering from anxiety is no easy feat. You must learn to be present in the moment. When derealization and heart palpitations send your nerves on edge, look around and notice of things you can see and touch. By incorporating a few of these techniques into your everyday life, you can soon learn how to combat your anxiety and lower your risk for further health problems.

https://www.youtube.com/watch?v=dFDvNfQm2kc

(C)Power of Positivity, LLC. All rights reserved

Vegan Recipes: 6 Delicious Breakfast Vegan Recipes You Can Make Every Morning

July 2, 2018 by Power of Positivity

More and more people are following a plant-based vegan diet. Research has shown that following a vegan diet can lead to less heart disease, lower weight and increased longevity. Sadly, some people are resistant to following a planet based vegan lifestyle because they believe that their diet will be reduced to eating nothing but rabbit food.

However, there are a number of tasty recipes that you can enjoy for breakfast, lunch and dinner. If you want to start your day with all the nutrition and energy you need to stay ahead, then consider these tasty plant-based vegan recipes.

These vegan recipes are designed to fill you up while tasting great.

Overnight Oats

Overnight oats are taking the world by storm for its ability to create resistant starch and lower your caloric intake. Creating overnight oats is simple. Take a mason jar and put in two cups of oatmeal. Then add almond milk and something sweet such as blueberries, bananas, strawberries or pure maple syrup. Place the oats in your refrigerator overnight. By the next morning, you will have one of the great healthy and filling vegan breakfast recipes that healthy people love.

Vegan Pancakes

You can never say that pancakes are too unhealthy with this vegan creation. All you need are oats, bananas and water or almond milk. Place two cups of oatmeal and a cup of almond milk into a blender. Then add two sliced bananas into the blender and blend into a batter. Take the batter and place it onto a frying pan to make delicious vegan pancakes. You can sweeten up the meal with strawberries, blueberries, almond butter and real maple syrup.

Vegan French Toast

French toast is a breakfast favorite and thankfully one of the great vegan recipes that you can make in minutes. Blend some flour and almond to create a batter. Than add some day old bread slices to the batter. Now, fry up your vegan french toast like you would conventional french toast. Add some almond butter and real maple syrup for a breakfast that tastes decadent yet is completely healthy for your body.

Flourless Pumpkin Muffins

Now you can have guilt free vegan pumpkin muffins in as little as 10 minutes. Place one and a half cup of oats, a half a cup of canned pumpkin, one tablespoon of cinnamon, a quarter of a tablespoon of nutmeg and a quarter of a tablespoon of ginger and place into a blender. Mix well. Then add a third of a cup of cranberries and mix some more. Spoon the batter into muffin cups and bake for 10 minutes. Cool before serving and enjoy your tasty and totally vegan breakfast cup cakes.

No-Bake Granola Bars

If you are the type that likes to “grab and go” your breakfast, then these no-bake granola bars will be your vegan breakfast of choice. All you need is two cups of oats, your choice of seeds and dried fruit plus coconut oil and honey to bound your ingredients together. Heat up your liquids, add the dry ingredients and press all the ingredients onto a baking pan. Just like that you have one of the easiest vegan recipes you can make. In fact, you can make a week’s worth of vegan no-bake granola bars in just a few minutes.

Strawberry-Infused Quinoa Breakfast Cereal

Cereal was one of those breakfast staples you had as a kid. However, all the added sugar from your supermarket cereals were not the best for your body. Fear not, this cereal is perfectly healthy for you while being one of the tastiest vegan recipes around. All you need is quinoa, your choice of fruit and almond milk. However, the secret to this breakfast recipe is take your almond milk and blend it with strawberries to create a strawberry almond milk blend that wakes up your quinoa cereal. Best of all, this is one of the vegan recipes you can make in minutes.

Now you can have a tasty and perfectly healthy vegan breakfast any time you want. From no-bake recipes to decadent tasting vegan pancakes and french toast, there is a vegan recipe out there that you will absolutely fall in love with. The key is to try out as many of these recipes as you can until you find the one that you’ll love.

A great way to get started with creating an awesome vegan breakfast routine is to stock up on vegan staples like oats, quinoa, fruits, almond milk and vegan bread. Then you can get started discovering the vegan breakfast that is right for you. Enjoy a tasty and filling breakfast while staying healthy with these tasty vegan recipes today.

https://www.youtube.com/watch?v=yG-G9_LOkLA

(C)Power of Positivity, LLC. All rights reserved

8 Magical Quotes About Forgiveness To Help You Let Go And Move On

July 2, 2018 by Power of Positivity

Many people have a difficult time letting go of old hurts and what may seem like injustices they have endured. Letting go and moving on has been a topic that many of our greatest leaders have tackled as they created their own forgiveness quotes. Because, as Skip Richard notes, forgiving “can be a powerful opportunity for re-connection both with the offender and with ourselves.”

Since choosing not to forgive may hurt ourselves more than the other person, it is important to our own well-being that we forgive. Holding on to grudges and re-living events does not benefit anyone. Healing can begin by reading some relevant forgiveness quotes and pondering how they can inspire us. Take time to think about these forgiveness quotes and how they can impact your own thoughts.

Here is a collection of eight of the best forgiveness quotes by those who have experienced holding on to anger and who know the truth about this subject, to help you begin your journey to forgiveness.

8 quotes about forgiveness:

1. Mahatma Ghandi

“The weak can never forgive. Forgiveness is the attribute of the strong.”

2. Nelson Mandela

“When a deep injury is done to us, we never heal until we forgive.”

3. Maya Angelou

“Hate. It has caused a lot of problems in this world, but it has not solved one yet.”

4. Jack Canfield

“It can be hard to forgive and let go but it’s important to remember that harboring the resentment and holding a grudge can hurt you even more. The word ‘forgive’ really means to give something up for yourself, not for them.”

5. Martin Luther King, Jr.

“Forgiveness is not an occasional act; it is a permanent attitude.”

6. Joel Osteen

“When we don’t forgive, we’re not hurting the other person. We’re not hurting the company that did us wrong. [And] we’re not hurting God. We’re only hurting ourselves.”

7. Marianne Williamson

“Forgiveness is not always easy. At times it feels more painful than the wound we suffered, to forgive the one that inflicted it. And yet, there is no peace without forgiveness.”

8. Deepak Chopra

“In the process of letting go, you will lose many things from the past, but you will find yourself.”

Scientific reasons to Let Go and Move On

Cortisol
In addition to these quotes about forgiveness, scientific studies have shown that holding on to grudges increases cortisol production while diminishing oxytocin, the “love hormone.” According to Psychology Today, “Feelings of anger or revenge activate the ‘fight-or-flight’ stress response of your sympathetic nervous system which causes cortisol levels to spike.” In addition to this, anger raises blood pressure while reducing the tone of your vagus nerve, causing distress that can harm your health.

Oyxtocin
On the other hand, oxytocin has been studied for its role in increasing social interaction. Katie Lancaster, a Ph.D. candidate in psychology at UVA, has commented on a study and what was learned. She maintains, “We found that people with higher oxytocin levels showed greater recruitment of brain regions that support social cognition, suggesting that these people are naturally attending to the more social aspects of the interactions.”
In other words, increased cortisol from resentment is unhealthy, while increased oyxtocin from forgiveness is beneficial.

Final Thoughts

While reading forgiveness quotes is good, it is only the first step in learning more about how we can change our emotions and lives. Since forgiveness begins in the heart, quotes about forgiveness may help us look at how we carry emotional baggage from the past that might be hurting us in the present. Even the best forgiveness quotes will do nothing until we look at ourselves and become aware of what we are thinking.

Become inspired by our greatest leaders who have met the challenge of forgiving those that caused them harm. They learned that by letting go and moving on, peace could be attained and healing could begin. After reading these eight inspiring quotes and the scientific knowledge behind the magic of forgiveness, we can all learn and move toward a brighter future; we can be free of the baggage of the past that weighs us down and harms our health.

https://www.youtube.com/watch?v=vU9pRXd22ng

References:
https://www.psychologytoday.com/us/blog/the-athletes-way/201504/holding-grudge-produces-cortisol-and-diminishes-oxytocin
https://www.skipprichard.com/31-forgiveness-quotes-to-inspire-us-to-let-it-go/
https://www.developgoodhabits.com/letting-go-quotes/

This Is What Happened To My Body When I Took Apple Cider Vinegar Daily

July 2, 2018 by Power of Positivity

I’m always looking for new ways to improve my body. And for a while I have heard about apple cider vinegar. Well, let’s say I was not excited about the idea of drinking vinegar. However, I could not ignore the benefits that have been associated with this liquid.

Many have claimed weight loss with apple cider vinegar. So, I thought I would give it a shot. According to some of my research, I should take one tablespoon of apple cider vinegar with a glass of water everyday. With that in mind, I decided to go to my local super market, buy a bottle of apple cider vinegar and give it a shot.

Weight loss with apple cider vinegar

It fills me up

I started taking apple cider vinegar between breakfast and lunch. And let’s just say that this drink really did help suppress my appetite. I stated eating less for lunch and dinner without snacking in-between meals. Within a week, I began to experience weight loss with apple cider vinegar. My weight was down a little over a pound. Best of all, it was easy to integrate apple cider into my daily routine. Yes, the drink took a little while to get used to. However, my body was able to adjust to the strong taste.

I began to see the results

In addition to experiencing weight loss with apple cider vinegar, I also began to see the results in the mirror. My stomach was starting to slim down. Doing a little more research, I found that daily consumption of apple cider vinegar leads to a reduction of belly fat. A research study, which measured the belly fat of 175 on apple cider vinegar, showed that the patients in the study were able to lose an average of 2.6 pound after consuming one table spoon of the liquid a day. Those who consumed two tablespoons of apple cider vinegar were able to drop 3.7 pounds. After reading that study, I decided to up my consumption of apple cider vinegar to two tablespoons per day. Let me put it this way, apple cider vinegar for weight loss is no myth.

I also started to feel healthier

As I continued to take apple cider vinegar, on a daily basis, my overall health improved. In the past, I would catch a bad cough during the winter months. However, my daily consumption of my water plus apple cider vinegar drink staved off any coughing fits.

My digestion improved

I have a confession to make – going to the bathroom was an ordeal for me when I had to poop. After a month of taking apple cider vinegar, however, I found my digestion vastly improved. I am now about to poop once a day like clockwork. And let’s just say I don’t have to read half a magazine during my bathroom visit anymore. Apple cider vinegar appears to have helped my digestion. While I originally intended to use apple cider vinegar for weight loss, I’m sure glad that I’m able to experience healthier digestion as a side benefit.

My skin is healthier

One of the really unexpected side effects of apple cider vinegar is the effect it had on my skin. For the first time in my life, I had a nice glow to my face. My usual paleness was gone. As it turns out, apple cider vinegar has the same PH level of the critical protective acid mantle layer of my skin. Therefore, the more apple cider vinegar I take, the better my skin was protected. So in addition to weight loss with apple cider vinegar, my digestion and my skin began to see vast improvements. Seriously, what can’t apple cider vinegar do?

I now have more energy than ever

Weight loss with apple cider vinegar is just the beginning of my body’s transformation. My digestion is better, my both is healthier and my energy levels are way off the charts. In the past, I used to get burned out by the late afternoon. Today, I can spend the morning at the gym, breeze through an eight hour day at the office and still have the energy to party at night. Let’s just say apple cider vinegar will be staying in my daily routine for a long, long time.

https://www.youtube.com/watch?v=7BNGVmwxoHI

17 Motivational Quotes To Read When You Aren’t Feeling Motivated

July 1, 2018 by Power of Positivity

Are you going through a phase where you feel less motivated than usual? It happens to all of us. Life has many peaks and valleys. Sometimes we need some help to get back on track. Having a store of motivational quotes in your arsenal can help you recapture the determination you need to accomplish your goals. Having a high motivation level will also affect your thought process. It will help you to be more observant and correctly respond to changing circumstances in your life.

Motivational quotes are a great way to give yourself a boost when life bogs you down. You can print up the motivational quotes and hang them where you will get continual reminders. We need to be able to face those struggles that test our resilience. Difficult circumstances can cause us to think negatively. Having strategically placed motivational quotes about life in our home and offices can help offset negative thinking and get the mind back on a positive track.

Best Motivational Quotes to Read

1. “You are braver than you believe, stronger than you seem and smarter than you think.” – A. A. Milne, Winnie the Pooh

2. “The man who has confidence in himself gains the confidence of others.” – Hasidic Proverb

3. “Falling down is an accident; staying down is a choice.” – Unknown

4. “Change your life today. Don’t gamble on the future. Act now, without delay.” – Simone de Beauvoir

5. “If you have the power to make someone happy, do it. The world needs more of that.” – Unknown

6. “Infuse your life with action. Don’t wait for it to happen. Make it happen. Make your own future. … Your own hope. … Your own love. And whatever your beliefs, honor your creator, not by passively waiting for grace to come down from upon high, but by doing what you can to make grace happen … yourself, right now, right down here on Earth.” – Bradley Whitford

7. “Believe in yourself! Have faith in your abilities! Without a humble but reasonable confidence in your own powers you cannot be successful or happy.” – Norman Vincent Peale

8. “If we keep doing what we are doing, we’re going to keep getting what we’re getting.” – Steven R. Covey

9. “Do what you have to do until you can do what you want to do.” – Oprah Winfrey

10. “Don’t be pushed by your problems; be led by your dreams.” – Ralph Waldo Emerson

11. “Don’t downgrade your dream just to fit your reality. Upgrade your conviction to match your destiny.” – Unknown

And a few more …

12. “The will to win, the desire to succeed, the urge to reach your full potential … these are the keys that will unlock the door to personal excellence.” – Confucius

13. “If you want to conquer fear, don’t sit home and think about it. Go out and get busy.” – Dale Carnegie

14. “One isn’t necessarily born with courage, but one is born with potential. Without courage, we cannot practice any other virtue with consistency. We can’t be kind, true, merciful, generous, or honest.” – Maya Angelou

15. “Your problem is how you are going to spend this one and precious life you have been issued. Whether you’re going to spend it trying to look good and creating the illusion that you have power over circumstances, or whether you are going to taste it, enjoy it and find out the truth about who you are.” – Anne Lamott

16. “Optimism is the faith that leads to achievement. Nothing can be done without hope and confidence.” – Helen Keller

17. “You should never regret anything in life. If it’s good, it’s wonderful. If it’s bad, it is experience.” – Unknown

Closing Thoughts

There are thousands of motivational quotes about life, love, success, and positive thinking available. How you feel about yourself really does matter. What you expect or believe to be possible in your life can directly influence your own actions. In short, motivation, influenced by your own expectations and beliefs, directly affects how you behave.

The use of motivational quotes is like a shot of positivity in your life. It is not a magic bullet, but a way to keep your own motivations sharp and fresh. If you are properly motivated, you will have an increased level of effort and energy. Motivation will also increase your perseverance in reaching your goals. Motivation enhances your expectation and performance. When your motivation level is lagging, choose one or several of these motivational quotes to help bolster you up.

https://www.youtube.com/watch?v=vRnJsClMHU0

References:
https://www.lifehack.org/508435/50-highly-motivational-quotes-prepare-you-for-2017
https://www.education.com/reference/article/motivation-affects-learning-behavior/

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How to Remove Facial Hair for Women

1. Shaving

2. Tweezing

3. Epilation

4. Waxing

5. Laser Removal

6. Depilatory Creams

7. Threading

8. Sugaring

9. Coil Hair Removers

10. Electrolysis Session

11. Prescription Creams

12. Hair Removal Creams

Natural Home Remedies to Remove Facial Hair

Final Thoughts on How to Remove Facial Hair

Here are some simple ways to combat anxiety.

1. Reduce Caffeine Intake

2. Chew Gum

3. Laugh Often

4. Consider Herbal Supplements

5. Exercise Regularly

6. Use Aromatherapy

7. Engage with Family and Friends

8. Sign Up for Yoga

(C)Power of Positivity, LLC. All rights reserved

These vegan recipes are designed to fill you up while tasting great.

Overnight Oats

Vegan Pancakes

Vegan French Toast

Flourless Pumpkin Muffins

No-Bake Granola Bars

(C)Power of Positivity, LLC. All rights reserved

8 quotes about forgiveness:

References: https://www.psychologytoday.com/us/blog/the-athletes-way/201504/holding-grudge-produces-cortisol-and-diminishes-oxytocin https://www.skipprichard.com/31-forgiveness-quotes-to-inspire-us-to-let-it-go/ https://www.developgoodhabits.com/letting-go-quotes/

(C)Power of Positivity, LLC. All rights reserved

Weight loss with apple cider vinegar

It fills me up

I began to see the results

I also started to feel healthier

My digestion improved

My skin is healthier

I now have more energy than ever

(C)Power of Positivity, LLC. All rights reserved

Best Motivational Quotes to Read

And a few more …

Closing Thoughts

References: https://www.lifehack.org/508435/50-highly-motivational-quotes-prepare-you-for-2017 https://www.education.com/reference/article/motivation-affects-learning-behavior/

(C)Power of Positivity, LLC. All rights reserved

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Rise and Shine On! Master Your Day with the Ultimate Positive Morning Guide + Checklist

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Us

Every day is a day to shine. Shine on!

References:
https://www.psychologytoday.com/us/blog/the-athletes-way/201504/holding-grudge-produces-cortisol-and-diminishes-oxytocin
https://www.skipprichard.com/31-forgiveness-quotes-to-inspire-us-to-let-it-go/
https://www.developgoodhabits.com/letting-go-quotes/

References:
https://www.lifehack.org/508435/50-highly-motivational-quotes-prepare-you-for-2017
https://www.education.com/reference/article/motivation-affects-learning-behavior/

Rise and Shine On!
Master Your Day with the Ultimate Positive Morning Guide + Checklist