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5 Signs Your Soul Mate Will Never Leave You

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Whether or not you believe in soul mates, you have to admit that a long-lasting relationship is something everyone dreams of. In fact, in today’s busy world of dating apps and flirting culture, it’s so hard to find a partner who is in it for the long run. But believe it or not they do exist – and you may have just found your soul mate. It’s not about what stage you’re at in your relationship, or whether you’re married or just living together. There are partners who will be committed to you forever.

These special loved ones never make you second-guess their intentions, nor do they feel the need for your constant reassurance. They’re just there, and their comforting presence brightens up your every day. Is your partner really your soul mate? Will they stay with you forever? Here are some signs that can assure you to believe the answer is a definite, resounding “yes”.

Here Are 5 Signs Your Soul Mate Will Never Leave You

“I believe everyone has a soul mate [and] that they can spend the rest of their life together.” – Ryan Lochte

1. They don’t shy away from confrontation.

Maybe having confrontations in the first place sounds counterintuitive to a good relationship; however, you want to hold on to a partner who is comfortable with finding the best resolution to your fights. It’s never pleasant when you’re actually having the fight; however, it’s all about how you recover from a disagreement that speaks volumes.

A true soul mate won’t hold grudges, nor will they hold anything you’ve said in anger against you in the future. They’ll try to talk through your concerns and theirs, and they won’t give up on trying to find a resolution that works for everyone. They’re dedicated to making things better and to keeping you around – and that should be your number one sign that they’re in it for the long run. If someone tries to run away at the first sign of difficulty, you’re probably better off letting them go, because they won’t last long with you anyway.

2. They make your problems their own and help you solve them.

Are you having problems at work? With your friends? With your mother? Even if you try and get through them on your own, a good partner will see those problems as their own as well. They will support you and offer you to help in any way they can. Even if they can’t help, they’ll do everything they can to be there for you. True soul mates share every part of their lives, not just the nice parts. If they’re your soul mate, they’ll help you stay positive through the hard times and encourage you to engage in positive thinking as much as you can. They’ll also live out your grief and help you through it so that you both emerge stronger.

3. They’re happy at your success.

Being a true soul mate isn’t just about being there for the hard times – it’s about reveling in the happy moments too and partaking in the joy with you. A devoted partner won’t allow jealousy to stand in the way of their happiness for you. If you get a promotion, or get really good news, or even win the lottery – a true loved one will be overjoyed for you, as if those things were happening to themselves. Many times, we’re envious of the successes of others. However, when it comes to soul mates, they accept that your success is a shared one – and they’re nothing but happy for you.

4. They don’t try to run away from home, or from you.

It’s a bit hard when you live together with someone and you feel like you’re joined at the hip. Many couples can develop cabin fever very easily, which could be a sign that they weren’t meant to be. Your soul mate will be happy to spend time with you and won’t feel forced to do so. Of course, we’re not talking about them being overbearing – that would just be frustrating. But if they’re the kind of person you can talk to from the moment you wake up to the moment you go to bed and not get bored, then hold on to them. Those are a rare breed. Such open communication is a sign of true affection, devotion, and commitment to spending a lifetime together.

5. They understand sacrifice and compromise perfectly.

A soul mate will always put you first, even before themselves. They will know what you need, and they will go to the ends of the earth to provide it. Your dreams will be their dreams; your aspirations will be theirs. If you find someone who’s ready to walk every step of the long path of life with you, that’s a sure sign they’re ready for strong, consistent commitment. They aren’t going to skip out on anything that makes you happy just to satisfy one of their own needs.

soulmate

Final thoughts

All the above are sure signs that you’ve found the elusive “one.” At the same time, love and commitment aren’t a one-sided process. You can’t expect to thrive on the other person’s affection and not give any back. A positive, healthy relationship requires just as much of you as it does of the other person. Give as much as you take, love as much as you are loved, and treat the other the same way you want to be treated. That way you’re showing that you are also ready for a committed, serious relationship. You are indicating that this person is your soul mate. They will be looking for those same signs in you, so don’t disappoint them or let them get away.

https://www.youtube.com/watch?v=eGPrRQYZ-ms

References:
https://www.lifehack.org/308888/8-signs-man-who-will-never-ever-stop-loving-you
https://www.famifi.com/27212/10-signs-your-man-will-never-leave-you
https://hackspirit.com/10-undeniable-signs-youve-found-soulmate-never-let-go/

25 Foods to Eat to Lose Weight in Stomach

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Everyone’s looking for the right foods to eat to lose weight in stomach. Belly fat is common to everyone, including people with flat abs. Some belly fat is actually good for your body because it protects the organs inside your stomach.

If you’re rounder in the waist, however, experts say you might elevate your health risks. Deciding to trim down those “flabs” would be great for your well-being.

The good news is there are foods to eat to lose weight in stomach faster, along with physical activity and a few lifestyle changes.

Here Are 25 Foods to Eat to Lose Weight in Stomach

“Weight loss doesn’t begin in the gym with a dumb bell; it starts in your head with a decision.” ?Toni Sorenson

Note: Always consult your wellness advocate before starting any new regimen.

1. Whole Milk

If you’re looking for foods to eat to lose weight in stomach, a glass of whole milk is packed with nutrients and will keep your stomach full for hours. It’s better than drinking skimmed milk, which actually has less nutritional value.

2. Almonds

These. are rich in omega-3 and have low calories. Eat at least half a cup before your workout or if you’re craving a snack.

3. Avocados

An avocado contains healthy fats. Mash a batch to spread on your sandwich instead of using butter. Use avocado for your salads, too.

4. Beans

Beans are very effective for weight loss, as it’s a rich source of protein and fiber. Eating a cup and a half a day will keep you satiated and full.

5. Broccoli

This is another effective belly fat-burning food. It has phytonutrients that increase metabolism and immunity and decrease inflammation and toxins.

6. Cauliflower

This vegetable helps your body burn calories faster instead of digesting it into fat.

7. Chilled potatoes

When a potato has been cooked, and allowed to chill, it has resistant starch content, which means that it passes through the intestines without getting digested into fat. After cooking the potatoes, flavor the dish with pepper, yogurt, and mustard, and keep in the fridge for 24 hours before eating.

8. Clear soup

This can be made from chicken broth, or with vegetable, or mushroom. It helps lessen your body’s caloric intake. Enjoy it before eating your main meal.

9. Coconut oil

This form of oil has belly fat-fighting properties that are good for the cholesterol and digestion.

10. Cottage cheese

Cottage cheese has casein protein, which keeps the stomach grumblings at bay. If you eat this with whole grain crackers a few hours before you sleep, you’ll be less tempted at the thought of a midnight snack.

11. Eggs

Contrary to popular belief due to widespread concern about cholesterol, eggs have been proven to be an effective weight loss food.

12. Fish

Fish is rich in omega-3 fatty acids and protein, which increase your metabolism. In other words, you burn fat faster and gain less weight.

13. Green tea

A drink of green tea gives your body a metabolic boost and it’s a strong antioxidant.

14. Jicama

This Mexican root vegetable has loads of fiber that absorbs blood sugar. It’s also rich in minerals like magnesium and manganese that aids in digestion.

15. Kimchi

A Korean staple food, Kimchi is rich in probiotics. It’s made of fermented cabbage, scallion, and radish, and seasoned with spicy peppers, shrimp paste, and koji powder. You can easily find Kimchi at Asian stores.

16. Kiwi

Along with other citrus fruits like orange, lemon, and grapefruit, kiwi are fiber-rich, flavorful and sweet. You can prepare these in many ways — to give salads a kick, to eat as desserts, or to blend as a smoothie.

17. Leafy greens

Speaking of salads, think of adding kale, spinach, and bok choy. They contain natural chemicals that benefit your gut.

18. Mushrooms

They are rich in vitamin D. Researchers say that a diet full of vitamin D may help with abdominal obesity.

19. Oatmeal

While oatmeal is fiber-rich, it also has whole-grain carbohydrates that stop the hunger pangs. Choose the unflavored kind that does not contain sugar.

20. Oysters

These are rich in zinc, which levels of the leptin that regulates your body’s appetite.

21. Peanut butter

Peanut butter has high levels of amino acids that break down into phenylalanine. It’s a hormone that curbs appetite and burns fat.

22. Plums

Compounds found in this fruit limit the fats your cells absorb during digestion.

23. Pumpkin seeds

A serving or two of these can easily fill up your body’s daily magnesium requirements. Magnesium is the secret to shaving off that muffin top.

24. Spicy chili peppers

This exciting food contains a compound called capsaicin. It has an effective fat-burning property that also helps the stomach feel fuller after a meal.

25. Yogurt

You probably know that yogurt has probiotics, which has been known to help with weight loss. It fills the stomach with gut bacteria that helps with digestion – therefore, becoming one of the best foods to eat to lose weight in stomach.

Why You’re Likely Not Losing Weight in Your Stomach

lose weight

Sometimes, however, eating the right food and doing exercises aren’t enough to trim a wider waistline. According to experts, you could have a harder time losing weight around the belly if you experience the following:

  1. Do you run on the treadmill or participate in Zumba classes?

A cardio workout might help burn the calories but a high-intensity interval training (HIIT) program is more effective in turning your fat into muscles, especially around the waist and hips. Start lifting weights to tone your body muscles.

  1. Are you stressed or depressed?

Researchers in Holland learned that stress and depression raise your cortisol levels. You develop unhealthy eating habits when you’re feeling bad emotionally, which triggers the buildup of visceral fat on your stomach. Adapting a positive mindset benefits your body mentally and physically. You might need to make an effort to let go of toxic elements and start the habit of positive thinking.

  1. Are you sleeping enough?

According to health experts, not getting enough sleep raises the body’s leptin level and lowers the ghrelin level, so you tend to eat high-sugar and high-calorie foods to sustain your energy. Start embracing good sleeping habits. Train your body to follow a sleep schedule. Importantly, keep your room orderly and minimize the digital stuff in the bedroom to make it conducive to sleep.

  1. Do you like diet soda?

This drink is still filled with sugar despite the “diet” label. A few studies have proven that the artificial sugar in diet drinks actually causes more weight gain in the belly.  Start drinking more water instead of diet drinks. If you must have juice, stick with real fruits and not canned drinks.

Final thoughts

Losing weight might not be a quick process but if you commit to the right foods to eat to lose weight in stomach, along with following healthy habits and regular physical activities, you will see the fruits of your hard work soon enough.

How to Tighten Loose Skin Naturally After Weight Loss

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Loose skin is often a side effect of significant weight loss and can often be disheartening. Whilst the skin may never return to its original elasticity without surgery, there are many natural ways to firm up, tone, and help improve the elasticity of loose skin. A balanced diet, daily exercise, and moisturizer may all help to tighten the skin over time. The important thing is to be patient as it will take time for your skin to adjust to the size of your smaller frame.

Sagging skin after weight loss is quite common and is nothing to be ashamed of. The skin is the largest organ of the body and needs as much love and care as the rest of the body. The skin is extremely elasticated so that it can stretch with our bodies as we grow. Therefore, it makes sense that immediately after significant weight loss, there is likely to be some sagging of the skin. The most common places for loose skin after weight loss are on the underside of the arms, on the tummy, and underneath the chin. Whilst this loose skin may be upsetting, it is important to remember that your skin is able to change its shape and tighten up. It just takes time.

There are many factors that may also contribute to how well your skin is able to bounce back after weight loss. These might include a history of smoking, your age, the amount of weight you lost and how quickly, and genetics. This isn’t to say that you won’t be able to firm up your skin, just that it may take a little bit longer. There are many things you can do that are natural to help tighten sagging skin and maintain the overall health of your skin.

Here Are 7 Ways to Tighten Loose Skin Naturally After Weight Loss

“Take good care of your skin and hydrate. If you have good skin, everything else will fall into place.” – Liya Kebede

1. Slow down your weight loss.

The speed with which weight is lost is a huge factor in how well your skin adapts to your new, smaller size. By slowing the speed at which you lose weight, your skin more easily adjusts its elasticity levels to match the muscle tone of your slimmer figure.

2. Build more lean muscle through strength training.

Similar to slowing down weight loss, building more lean muscle helps to support the elasticity development of your skin along with your changing body. By reducing the amount of cardio and increasing strength training, you build lean muscle. Instead of bulking your frame, a good balance will help you tone your skin and overall figure.

3. Quit smoking.

Smoking not only is bad for overall health but it accelerates the aging of your skin. It does this by reducing vitamin A and moisture in your skin. Smoking also breaks down the elasticity of the skin and is detrimental to the texture and brightness of your skin. However, quitting smoking can rejuvenate the skin. According to a study from the International Association of Ecologic Dermatology, smokers of over nine years may see a significant age reduction in their skin within nine months of quitting.

4. Maintain a healthy diet.

Along with quitting smoking and changing up your workouts, maintaining a healthy diet is crucial. Our bodies crave certain nutrients to keep our entire body healthy, but certain foods are especially helpful to our skin. Foods high in vitamins A, C, and E have been shown to help improve skin elasticity and tightness. Vitamin C is particularly helpful in firming up skin. The body uses vitamin C to help create collagen, which plumps the skin and helps to give it that firm appearance. Foods that are high in all of these vitamins include citrus fruits and dark leafy greens. Also, increasing your daily intake of lean protein will significantly help support the production of collagen. Importantly, it will help restore the elasticated protein fibers of the skin.

5. Stay hydrated.

Our bodies are made up of around 75% water. For this reason it is incredibly important that we stay hydrated, both inside and outside. It is important that we drink approximately three liters of water every day. This will keep our bodies fully hydrated. Also, using an intensive daily moisturizer that includes vitamin E or collagen will maintain skin hydration. It will encourage the firming of your skin due to the moisture your skin requires to repair and strengthen itself.

dehydrated

RELATED: 10 Signs You’re Dehydrated

6. Consider taking supplements.

As mentioned before, increasing collagen production in the body helps to tighten and firm skin through improved elasticity. Increasing the daily intake of gelatin, borage oil, and collagen have been shown in numerous studies to help improve the elasticity and firmness of the skin.

7. Be patient!

Just as it takes time to lose the weight, it takes time to tighten muscles or sagging skin. The recommendations above can help in helping your skin improve texture and tone at a faster speed, but unfortunately, it won’t happen overnight. So be patient and take the time to enjoy your new body!

Final thoughts 

It is entirely possible to tighten sagging skin naturally after weight loss. It will take time and patience, but you can do it. By changing certain factors in your life, you can support your skin, improving elasticity and overall firmness over time. The important thing to remember is to love the skin that you are in and enjoy your body for all that it is.

Best foods for weight loss

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References:
https://www.livestrong.com/article/239454-how-to-naturally-tighten-skin-after-weight-loss/
https://www.thealternativedaily.com/7-ways-to-tighten-flabby-skin-after-weight-loss/
https://www.curejoy.com/content/tips-to-tighten-skin-after-weight-loss-naturally/
https://www.quickanddirtytips.com/health-fitness/healthy-eating/how-to-tighten-loose-skin-after-weight-loss
https://www.muscleforlife.com/how-to-get-rid-of-loose-skin-after-weight-loss/
https://www.prevention.com/weight-loss/a20487794/5-solutions-for-excess-skin-after-weight-loss/

5 Supplements for Heart Health if Coronary Disease Runs in Your Family

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Heart attacks are one of the leading causes of death in the U.S. We have no established culture of taking better care of our cardiovascular system. The average age for heart attacks is dropping because many heart defects are carried in the family. Genes are the one thing you can’t help when it comes to your health. Fortunately, you can help reduce the odds of coronary disease by taking supplements for heart health.

Positive thinking alone won’t cut it. You will need to take certain measures to make sure your heart is in a good state. Aside from keeping generally healthy and fit, the best step is to provide your body with vitamins that will look after your heart. Many natural ingredients are easily accessible and fairly cheap. So don’t hesitate and add these five supplements for heart health to your next shopping list!

Note: Always consult your primary care physician before starting any new regimen.

Here Are Five Supplements for Heart Health Never to Overlook

“Small changes in diet don’t have much effect on preventing coronary heart disease and cancer. But bigger changes in diet and lifestyle may prevent heart attacks in almost everyone.” – Dean Ornish

1. Magnesium

supplements for heart healthAn article published in Hippokratia identifies hypomagnesemia or a shortage of magnesium as a significant factor in coronary health.

Lots have been written about the almost magical powers of magnesium; however, a magnesium deficiency is a lot more damaging than you might think. As a natural relaxer, magnesium widens your arteries, making it easier for your heart to pump blood through your body.

Therefore, the strain on your heart lessens, as does your blood pressure. You can find many natural magnesium sources, but scientists are unanimous that no one gets as much magnesium as they should. So, invest in some magnesium supplements. Even better, take a long, relaxing bath with magnesium salts, and you’re certain to improve your cardiovascular health!

The National Institutes of Health warns that a magnesium deficiency can also contribute to the following negative health consequences:

  • Type 2 Diabetes
  • Migraine headaches
  • Osteoporosis

How Much Magnesium the Body Needs

How much magnesium do you need to prevent these problems? That same NIH article recommends the following daily intake:

  • Birth to 6 months: 30 mg/male; 30 mg/female
  • 7 to 12 months: 75 mg/male; 75 mg/female
  • 1 to 3 years of age: 80 mg/male; 80 mg/female
  • 4 – 8 years of age: 130 mg/male; 130 mg/female
  • 9 to 13 years old: 240 mg/male; 240 mg/female
  • 14 to 18 years old: 410 mg/male; 360 mg/female
  • 19 to 30 years of age: 400 mg/male; 310 mg/female
  • 31 years of age an greater: 420 mg/male; 320 mg/female

Also, note: You may need greater amounts of magnesium while pregnant or lactating, but you should consult your doctor before supplementing. That’s because most prenatal vitamins will cover this extra care you need.

2. Omega-3 Fatty Acids

No one likes the taste of fish oil. But the word among the scientific community is clear. Omega-3s fatty acids are one of the healthiest vitamins for your heart.

Natural sources of omega-3 fatty acids are fish and flaxseed. However, you can also get supplements in tablet form from any pharmacy. The most important quality of omega-3s is their anti-inflammatory effects. Inflammation can be very dangerous for your heart and can cause many other degenerative diseases as well. Besides, a regular high intake of omega-3s can also help manage other conditions such as ADHD.

A report by the National Institutes of Health explains how researchers in the 1970s started to notice how native Alaskans enjoy a lower rate of deaths from coronary diseases. They attribute that reduced risk to their consuming a diet rich in fatty-acid-dense fish. Since then, one research team after another drew the same conclusion.

Omega 3s Are More Than Just a Supplement for Heart Health.

Besides being an excellent supplement for heart health, fatty acids can help fight these other concerns:

  • Metabolic disorders
  • Type 2 diabetes
  • Ulcerative colitis
  • Crohn’s disease
  • Inflammatory bowel disease
  • Rheumatoid arthritis
  • Renal disease
  • Osteoporosis
  • Alzheimer’s disease
  • Multiple Sclerosis
  • Parkinson’s disease
  • Asthma (research is ongoing, but it’s worth noting that it’s worth a try while scientists investigate)

 

omega 3

3. Vitamin K2

We’ve all heard of vitamin K as the vitamin that encourages blood clotting. Perhaps you’ve also read that hemophiliacs have a dangerously low level of vitamin K. Still, not many people know that blood clotting is a function of Vitamin K1. At the same time, Vitamin K2 regulates the spread of calcium in the body.

According to research, calcification or an excess calcium build-up can be a predictor of arterial disease. Thus, this calcification is a prevalent reason for heart disease.

It’s important to keep a good level of Vitamin K2 in your body; make sure to eat eggs, where you can find it naturally. Other natural foods that contain Vitamin K2 are organ meats, such as liver, leafy greens, and vegetable oils. But if you don’t consume these frequently enough, you might have to take them as a supplement as well.

A Warning About Taking Vitamin K as a Supplement for Heart Health – Interactions With Other Medicines

The NIH warns that Vitamin K can cause negative outcomes for people who take specific medications. If you take any of the following medicines, check with your doctor or pharmacist before you start supplementation:

  • High blood pressure medications, like Warfarin
  • Specific antibiotics
  • Cholesterol control medicine
  • Weight loss pills or supplements

How Much Vitamin K the Body Needs Each Day

  • Birth to 6 months: 2.o micrograms (mcg)
  • 7 to 12 months: 2.5 mcg
  • 1 to 3 years of age: 30 mcg
  • 4 to 8 years old: 55 mcg
  • 9 to 13 years old: 60 mcg
  • 14 to 18-year teens: 75 mcg
  • Adult males over the age of 19: 120 mcg
  • Adult males over 19 years old: 90 mcg
  • Pregnant or lactating teenager: 75 mcg
  • Lactating or pregnant adult women: 90 mcg

4. Coenzyme Q10

Also known as CoQ10, this is one of the most common supplements that promote good cardiovascular health.

In fact, one clinical trial studied people who survived myocardial infarction. They found that the control group taking CoQ10 was far less likely to suffer an additional cardiac event within a year than those who did not supplement for heart health with this enzyme.

Heart Specialists Offer Advice on This Supplement for Heart Health

The Cleveland Heart Lab team advises you to keep these expert tips in mind when taking Coenzyme Q10:

  1. Always take this fat-soluble with a meal. This habit helps your body absorb it.
  2. Ask your doctor for a blood test before you try supplementation. They can only determine if you need this through testing.
  3. If your HDL, or “good cholesterol,” runs low, you’re more likely to need to supplement with CoQ10.
  4. Stay consistent with your supplementation routine.

5. L-carnitine

Like CoQ10, L-carnitine is one of the vitamins that heart attack patients are treated with during the immediate aftermath. Its function is to transport important vitamins like omega-3s and K2 into the cells. In other words, all the other vitamins and supplements that you take to improve your health will benefit from L-carnitine.

In addition, it also helps with tissue damage and with the consumption of fats. L-carnitine is significant because, without it, the vitamins you take won’t reach their intended destination – the heart. Consider it the highway, which the other vitamins will take to help you get better.

Here’s how it works for cardiovascular health, according to science.  L-carnitine helps to nourish your myocytes, tiny cells that occur in your heart. That function is essential because the myocytes send out the electrical signal that makes the heart muscle contract. In other words, healthy, well-function myocytes support a good, strong heartbeat.

supplements for heart healthFinal thoughts on Using These Supplements for Heart Health

Many products advertise themselves as being good for your heart, so don’t just trust anything. Natural products are always good, but some companies are out there just for profit. The five vitamins we listed are by far the best of the best to look out for. And remember, if you have an existing condition, always consult your doctor before starting a supplement.

How to Make Love (Not War) in Your Relationship

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Love that lasts takes a lot of work. When you’ve been together for so long, the familiarity sometimes becomes an annoyance that it shakes the peace in your relationship. When you live with someone, you end up arguing about the silliest stuff. It’s important to remember that conflicts will always crop up because people are different. But can you have differences and still live in peace? Can you prevent “war” in your relationship? Of course! We want to share some things you can do to keep the peace, to make love and not war in your relationship … even if you don’t always feel too positive about it.

Here Are 7 Ways to Make Love, Not War, in Your Relationship

“I want you to make love, not war, I know you’ve heard it before.” – John Lennon

1. Understand that conflict is part of any relationship.

Every couple has disagreements and arguments. According to author Debbie Mandel of Addicted to Stress, how you handle these fights can predict the outcome of your relationship. If you come out of an argument ready to make love, you can consider that fight as just a hitch. If you’re feeling more resentment, anger, and bitterness, however, you might have deeper things to resolve with your partner.

2. Identify the patterns and try to break them.

What’s your demeanor in an argument? How do you fight with your partner? Here are some signs that you’re not handling arguments well; are these familiar to you?

  • Criticizing your partner and becoming verbally abusive
  • Expressing your contempt and disregard
  • Becoming defensive
  • Shutting down and closing off your feelings
  • Playing the victim card
  • Bringing back past issues
  • Becoming dominant

Admittedly, it’s not going to be easy to correct these patterns quickly. If you’re in a heated argument, sometimes your emotions get the best of you. When you’re too angry or frustrated, your emotions can eat you up. Try these tricks, however, to prevent blowing the argument (and your relationship) down the hole.

  1. Bite your tongue if you feel you’re about to blurt out a criticism. Counting 1 to 10 is an effective anger management tactic for any tense situation.
  2. Learn how to listen to your partner and acknowledge his or her feelings. This takes maturity and owning up to your own faults as well.
  3. Evaluate why you’re annoyed with your partner. Discover what you really want to achieve if you raise an issue with him or her. When an argument rises, avoid attacking as this will only make your partner defensive.
  4. Drop the pride and be open to communicating. You’re mad, and that’s understandable, but you will still be in the same place you were before the argument unless you talk it over with your partner.
  5. Embrace the art of compromise. Focus on coming up with solutions instead of each other’s faults.
  6. Stop digging up past issues just to drive a point. You’re only going to send the argument off course. Focus on what’s bothering you at present and fix that.
  7. Take a moment to introspect and figure out why you’re trying to control the argument. Dominance means you want to make the decisions alone but that’s not going to be healthy for the relationship. Again, your goal should be to make love, not war.

3. Establish some rules of engagement.

If you’re serious about fixing conflicts, then agree to some grounds when you argue. When you have better days, sit down and talk about these ground rules. For instance, agree to eliminate yelling, mocking, intimidation, and hostility in a fight. Of course, remember that physical violence is never OK.

4. Don’t sweat the small stuff.

You will agree that this is not the first time you’ve read that quote! Relationship experts keep emphasizing this because the reality is living in harmony with someone can be frustrating. So many couples forget to let go of the small stuff and end up in much bigger problems than they anticipated. Realize that no relationship is perfect. Importantly, no partner is perfect. If you let their little quirks and habits drive you crazy, your relationship will lose the spark it once had. Instead of sweating the small stuff, focus on your partner’s positive traits and remember the reason why you’re in this relationship together!

5. Stop figuring out who’s right.

An argument is not a contest. You have fights because you have differences, not because one is right and the other is wrong. If you approach a fight to establish that your way is the correct opinion or behavior, you might not resolve anything.

difficult times in relationships

6. Lower your expectations of each other.

This is not about lowering your standards in the relationship. It’s about setting expectations that won’t leave you disappointed or frustrated. If the idea is to make love and not war, it makes sense that a couple should understand their boundaries. You should never assume your partner should know what you want or that he/she gets your point about an issue that’s bugging you. If you openly and humbly communicate with your partner about the issue, you might be surprised to find out that you weren’t on the same page.

7. Aim for harmony, always.

Your goal is to live in peace with your partner, so strive to make a positive environment where you stay connected and still “into” each other. Begin by embracing positive thoughts about your relationship. Think about what makes you grateful for being with your partner. Channel those positive thoughts into actions, too.

Final thoughts

Relationship conflicts are distressing enough but if your focus is to make love (and not war), disagreements can be opportunities for growth that could strengthen your bond and bring you closer to each other.

https://www.youtube.com/watch?v=tHMUnm-vDNk&t=4s

References:
https://parentsinaction.wordpress.com/healthy-relationships/how-to-stop-fighting-tips-for-married-couples/
https://www.webmd.com/sex-relationships/features/anger-management-counting-to-ten
https://www.psychologytoday.com/us/blog/emotional-fitness/200908/top-10-tools-avoid-ugly-arguments

7 Couples Who Will Make Anyone Believe In True Love

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Maybe you stopped believing in true love a long time ago due to failed relationships or heartbreaks. Of course, after many years of searching for that someone special, our hearts and souls can take quite a beating, and we may not want to keep that faith in true love alive any longer. However, plenty of people have found someone to add value to their lives and make them happy, and we discovered some of these cute couples on Instagram to show you that true love does indeed exist!

If you have given up on love or have reached the end of your rope with the dating world, we hear you. But, we hope these adorable photos of people who have found true love will inspire you to keep your heart open, because you never know who what’s just around the corner.

Here are 7 couples who will make you believe in true love again:

1. These two definitely gave us hope that love is still out there somewhere, for everyone.

A post shared by Tim Maandag (@timmonday) on

2. Sometimes true love looks like staying in bed on a Sunday morning and doing nothing but looking into each other’s eyes.

3. Or, maybe true love looks like smiling for no reason as long as you have each other.

4. What a beautiful candid picture of this couple enjoying each other’s company in nature.

A post shared by BAE GOALS (@mybaegoals.s) on

5. This candid photo definitely makes us believe in true love again! They look so happy. 🙂

A post shared by @hollycala on

6. Sometimes true love is found where you least expect it; just stay positive and it will happen!

7. We all have love within us already, and when we learn to share it, we will find the one already looking for us.

A post shared by Anna Meushaw (@annalogphoto) on

We hope these photos of cute couples on Instagram will help you believe in true love again. Sometimes, love can’t find us until we work on ourselves and master positive thinking – after all, love happens when we open our hearts and get comfortable with vulnerability. This requires us to keep faith in others and also learn to love ourselves first. Once you have learned to love the person looking back at you in the mirror, you’ll find that true love will come your way in due time.

Love yourself first, and the person meant for you can love you, too. 🙂

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