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8 Drinks to Lose Weight Faster (That Are Good For You)

June 8, 2018 by Power of Positivity

Wouldn’t it be amazing if there was a magical elixir that could effortlessly burn your unwanted fat away? If you’re in the weight loss game, it’s hard not to daydream of such things. Actively trying to lose weight can be very frustrating, especially if you’ve been at it for an extended period and have yet to see any noticeable results.
There is no getting around a proper diet and consistent exercise, but there are some beverages that can move things along with a bit more zeal. Utilizing drinks to help lose weight is an excellent alternative to taking dangerous diet pills or fasting. The following list includes the eight best drinks to lose weight naturally.

Coffee Talk
Not only is a fresh cup of coffee a great pick me up to start off your day, but it also acts as a natural appetite suppressant. Coffee is one of the best drinks to help lose weight because it is so accessible, as well as motivational. It will quell a craving and also perks you up and encourages the mind to fire off with all cylinders.

Cider House Rules
Apple cider vinegar is one of my favorite drinks to lose weight. There are weeks where I’m eating great and exercising every day, and I still feel bloated. When this happens, adding two tablespoons of apple cider vinegar to a glass of water always does the trick. The vinegar works by alleviating extra water weight that a lot of women inadvertently put on at least once or twice a month.

Green Machine
A green smoothie is a great workout motivator. Adding spinach or kale to your daily smoothie will instantly boost your iron levels and increase your fiber intake. Fiber is key to losing weight as it supports the progress of the digestive tract.

Tea Time
If you’re not a coffee drinker, green tea is an excellent alternative for drinks to lose weight. Green tea is full of antioxidants and polyphenols that help to reduce inflammation. It is also a natural fat burner that can be found as a top ingredient in many fat cutting supplements because of the way it increases the body’s metabolic rate.

Simply Liquid
Consuming the recommended eight glasses of water every day probably seems like a daunting task. It doesn’t have to be though. Starting off the day with a glass of water is a great way to jump-start your metabolism and show it who’s boss! In addition to beginning the day with a glass of water, you may also try drinking a full glass before a meal and then after you’ve finished your meal. The water will act as a filler so that you may enjoy smaller meals more often throughout the day without the added calories.

Adding Lemon
Including lemon in any beverage instantly increases the feeling of being full. It also boosts your metabolism somewhat, which can help with weight loss. Adding lemon to your morning glass of water can fast-track your weight loss progress. Water with lemon is one of the best drinks to lose weight with.

Doing the Body Good
Not only is calcium a great bone benefactor, it may also help you lose weight faster. Calcium helps to suppress calcitriol which is a hormone that fat cells feed off. Without the added calcitriol hormone, your body can break down the fat cells quicker. Calcium has also been proven to be a natural appetite suppressant for some people, making milk one of the best-kept secret drinks to lose weight with.

A Spoonful of Cinnamon
Cinnamon is a great heart disease risk reducer. It is also known for lowering blood sugar levels and increasing the metabolism rate. Adding a teaspoon of cinnamon to a cup of hot water is one of my absolute favorite drinks to help lose weight! Not only does it taste great, it also fills you up and reduces the urge to overeat.

Drinks to Lose Weight By
Choosing the healthy alternative to caffeine-filled energy drinks is crucial to your weight loss journey. Just because a drink promises energy, it may not be in your best interest to drink it. Energy does not guarantee weight loss or burned fat.
Using drinks to lose weight is an excellent option before hitting the gym, pushing through the mid-day grind, or just before turning in for the night. With the best drinks to lose weight in your arsenal, you’ll indeed be unstoppable!

10 Signs of an Anxiety Attack (and How to Deal with It)

June 7, 2018 by Power of Positivity

The term “panic attack” is often used loosely to describe nervousness or stress, but a real panic attack is very acute and it can be very frightening — especially if you don’t know what it is. Anxiety attack symptoms can mimic many of the same signs as a heart attack and come on without warning. You don’t need to have a history of anxiety disorders to have an anxiety attack; they can strike anyone.

In the middle of an anxiety attack, you may feel like you’re dying or you may be very fearful. The good news is recognizing the signs of an anxiety attack. Knowing what’s happening can help you calm down and potentially seek treatment if your doctor determines you have panic disorder. Here are 10 key anxiety attack symptoms to watch for and strategies that can help you feel better.

10 Signs of an Anxiety Attack

A panic attack is usually a very sudden sense of terror that comes with no warning. Panic attacks can happen anywhere, even while you’re sleeping or have no prior history of panic disorders. When you are having a panic attack, you will probably have several of these symptoms.

1. Terror or a Sense of Impending Doom

One of the hallmark signs of anxiety attack is an overwhelming terror, feeling that you’re dying, or a sense of impending doom. This terror can be almost paralyzing and it’s the result of your body being flooded with adrenaline due to a perception of danger. Your body produces adrenaline to help you prepare to fight or run away but this adrenaline rush is also responsible for the intense fear you experience.

2. Dizzy or Faint

If it feels like the room is spinning, you may be experiencing a panic attack. Extreme anxiety can cause dizziness, faintness, and weakness as the blood rushes from your brain to your limbs. This is a natural fight-or-flight mechanism that helps you defend yourself or run away. You may even experience nausea if the dizziness is severe.

3. Chest Pains

The chest pains of an anxiety attack can be severe and choking. These chest pains are also one reason that panic attacks are frequently mistaken for a heart attack.

4. Feeling Out of Control

The seemingly out-of-nowhere physical symptoms you experience during a panic attack combined with intense fear can make you feel like you’ve lost control of your body and the situation. This can heighten the fear you’re already experiencing and it may make you feel disconnected from yourself or the environment. Your surroundings may seem foggy or distorted and you may feel robotic.

5. Difficulty Breathing

During a panic attack, you may feel like you’re gasping for air or struggling to breathe properly. Feeling that you can’t get enough air happens when high levels of anxiety cause you to hyperventilate, or breathe too quickly. This causes an imbalance in your carbon dioxide levels which also leads to dizziness and other symptoms.

6. Racing Heartbeat

Your body responds to a panic attack as if you are in imminent danger. Nervous signals activate the amygdala region of your brain (its fight-or-flight center) and produces a rush of adrenaline. This hormonal surge causes many physical symptoms such as a pounding heart, which can make you feel like you’re suffering a heart attack.

7. Sweating

Heightened anxiety tends to cause excess sweating, a natural mechanism. You may break into an uncontrollable hot or cold sweat in the middle of a panic attack, seemingly for no reason.

8. Shaking or Trembling

Many people feel trembling sensations during a panic attack, especially in the legs, feet, arms, and hands. As with other physical symptoms, trembling and shaking you can’t control are caused by the fight-or-flight reaction.

9. Flushed or Chills

Your body temperature can increase when you are faced with a sense of immediate danger or you may get the chills when you’re scared. Anxiety can constrict your blood vessels and cause hot flushes. You may alternate between feeling very hot and very cold.

10. Symptoms Lasting 10 Minutes or Less

In addition to these symptoms, panic attacks are marked by several other conditions. Most panic attacks are fairly brief and last no more than 5 to 10 minutes. This is because the body can’t sustain the fight-or-flight response for longer than 10 minutes. Unfortunately, you may feel the effects of an anxiety attack for hours. After a panic attack, you may feel exhausted and drained for many hours or the rest of the day. It’s also possible to suffer several attacks over a period of hours.

Dealing with an Anxiety Attack

The symptoms of a panic attack are much the same as the classic fight-or-flight response that people experience in dangerous situations, but the symptoms seem to come from nowhere during a panic attack. They also occur in harmless situations such as while you’re at the store or asleep. Fortunately, there are several strategies you can try to alleviate your symptoms.

Focusing on the fact that you are experiencing a normal physiological response may help you overcome the panic attack and sense of doom or terror. Because some of the physical symptoms you experience are caused by hyperventilation, learning mindful breathing techniques can keep your anxiety from escalating and allow you to breathe normally. If you have recurring anxiety attacks, professional help may be a good idea. Panic disorder is often treated with cognitive behavioral therapy, relaxation techniques, and anti-anxiety medication.

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20 Life Thoughts from Famous People (That Will Change Your Life)

June 5, 2018 by Power of Positivity

There’s a reason why people keep motivational and positive quotes on their office desk or around their house – we all need a little push to get us through our day from time to time! Let’s face it; life can get tiring and overwhelming, so any words of wisdom or inspiration are certainly welcome. When it comes to life thoughts, there have been plenty of famous people throughout history who have imparted their knowledge to us and changed our perspective on life.

If you need a pick-me-up or want to gain some insight, here are 20 life thoughts from famous people:

“All life is an experiment. The more experiments you make, the better.” – Ralph Waldo Emerson
“Here’s to the crazy ones, the misfits, the rebels, the troublemakers, the round pegs in the square holes … the ones who see things differently — they’re not fond of rules … You can quote them, disagree with them, glorify or vilify them, but the only thing you can’t do is ignore them because they change things … They push the human race forward, and while some may see them as the crazy ones, we see genius …” – Steve Jobs
“Stop letting people who do so little for you control so much of your mind, feelings, and emotions.” – Will Smith
“Be who you are and say what you feel because those who mind don’t matter and those who matter don’t mind.” – Dr. Seuss
“In the end, it’s not the years in your life that count. It’s the life in your years.” – Abraham Lincoln
“The secret of change is to focus all of your energy not on fighting the old, but on building the new.” – Socrates
“Your time is limited, so don’t waste it living someone else’s life. Don’t be trapped by dogma – which is living with the results of other people’s thinking. Don’t let the noise of others’ opinions drown out your own inner voice. And most important, have the courage to follow your heart and intuition.” – Steve Jobs
“Great minds discuss ideas; average minds discuss events; small minds discuss people.” – Eleanor Roosevelt
“Great spirits have always encountered violent opposition from mediocre minds. The mediocre mind is incapable of understanding the man who refuses to bow blindly to conventional prejudices and chooses instead to express his opinions courageously and honestly.” – Albert Einstein
“Darkness cannot drive out darkness; only light can do that. Hate cannot drive out hate; only love can do that.” – Martin Luther King, Jr.
“Twenty years from now you will be more disappointed by the things you didn’t do than by the ones you did do. So throw off the bowlines. Sail away from the safe harbor. Catch the trade winds in your sails. Explore. Dream. Discover.” – Mark Twain
“Only those who will risk going too far can possibly find out how far one can go.” – T. S. Eliot
“To be beautiful means to be yourself. You don’t need to be accepted by others. You need to accept yourself.” – Thich Nhat Hanh
“Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built against it.” – Rumi
“Whether you think you can, or you think you can’t–you’re right.” – Henry Ford
“There is no easy walk to freedom anywhere, and many of us will have to pass through the valley of the shadow of death again and again before we reach the mountaintop of our desires.” – Nelson Mandela
“Many of life’s failures are people who did not realize how close they were to success when they gave up.” – Thomas A. Edison
“It had long since come to my attention that people of accomplishment rarely sat back and let things happen to them. They went out and happened to things.” – Leonardo Da Vinci
“Every great dream begins with a dreamer. Always remember, you have within you the strength, the patience, and the passion to reach for the stars to change the world.” – Harriet Tubman
“No one can make you feel inferior without your consent.” – Eleanor Roosevelt

Final thoughts on impactful life quotes

Positive thinking doesn’t always come easily, which is why reading life thoughts from famous people can bring your focus back to all the good in your life. Of course, we all have bad days sometimes, but a simple quote can help to turn things around when everything seems dark and depressing.

Which of these life thoughts is your favorite? Share with us in the comments!

11 Signs Your Soul Mate Is Looking For A Different Partner

June 5, 2018 by Power of Positivity

Being cheated on is the worst feeling in the world. The trust you’ve lost along the way makes you feel like you can feel you will not find your true soul mate. Unfortunately, most of us have probably experienced being cheated on. It’s getting more common, especially in relationships between young people.

So, it’s only natural that we strive to develop defense mechanisms as much as possible to protect ourselves from being hurt again. This doesn’t mean distancing yourself from relationships forever but being cautious after experiencing a loss of trust. Some signs might indicate your soul mate is interested in someone else or looking for love elsewhere. If you see any of these, beware. Importantly, broach the conversation directly so you can always have the upper hand.

“When you’re in love, you’ve found your soul mate, you think life is going one way, and suddenly it’s completely apparent it’s not. You have to rethink your whole purpose.” – Scott Weiland

Here Are 11 Signs Your Soul Mate Is Looking for A Different Partner

1. Their new habits are hard to explain.

This is particularly obvious if you’re living together, but if you notice your soul mate suddenly developing erratic, baffling movements, there needs to be an explanation. You have a right to be concerned, especially if they take too long to return from somewhere. For instance, it takes them hours to do the shopping. Don’t ignore your instincts. Cheating partners often try to hide their affairs by trying to throw you off the scent in any way they can.

2. You feel they don’t want to spend time with you.

Have you ever been in a situation where you’re talking to someone, and you feel like there’s somewhere else they’d rather be? If you constantly have that feeling with your soul mate, chances are you aren’t wrong. First, an attitude of “hurry up and get this over with” isn’t typical in a relationship. Moreover, it may signal that your soul mate is getting tired of you and looking for romance elsewhere.

3. They make less eye contact with you.

When people feel guilty about something, it’s evident in their eyes. If they’re lying, they avoid eye contact with you at all costs. Hiding that guilt can be very off-putting, especially if you’re used to lovingly staring into each other’s eyes. Some people go all the way to wearing sunglasses when they don’t want you to see them – because it’s the best way for them to avoid eye contact.

4. There are more fights.

Your soul mate will always try to make it out as if you’re in the wrong or treating them poorly. They’ll blame you for the minor things, and make you feel as if there’s nothing you can do right. It’s their way of projecting their guilt of being interested in someone else. The more they pick fights with you, the more suspicious you should be.

5. The passion’s gone.

This one is very difficult to gauge, as sex drive naturally fluctuates in a relationship. But if your soul mate suddenly seems utterly disinterested in having sex with you, that should ring some alarm bells. Always make sure there isn’t some other issue – like a medical problem – but if they insist everything’s fine and still act bored or fail to be passionate when you have sex, that’s a sure sign something’s off with your relationship.

6. The deep conversations are gone.

Having a significant other is like having a partner in crime … in a good way. You should be able to share everything and anything and talk to each other freely, without worry. If you feel like your partner isn’t sharing with you anymore, or they’re closed off and refuse to engage in anything but small talk with you, that’s a problem. If you’ve stopped being your soul mate’s confidante, someone else has taken that position – and you might not know it.

7. They make you feel left out.

This doesn’t only mean that your soul mate is looking for love somewhere else, but that they’re trying to shun you away from their social circle (possibly to introduce someone else in). If you’re no longer invited to company functions, family get-togethers or parties, your partner might have started taking steps towards your separation, or worse, they don’t want you to see the new object of interest.

8. They have become more vain.

When someone grows overly preoccupied with their appearance, that should ring some alarm bells. Many people cheat because they feel their self-confidence is suffering in their relationships. If your soul mate starts taking longer than usual to get ready for mundane trips out, buying new clothes, or making an extra effort to look smart, they may be doing it for someone other than you.

9. They hide their phone.

If the trust’s gone, then the relationship is gone as well. You’ll notice your soul mate getting increasingly neurotic about their phone and the possibility of you glancing at their messages or social media. That means that they’ve already developed an interest in someone else and they know it’s wrong, so they’re trying to hide it from you.

10. They show physical attention towards someone else.

This one is difficult to gauge because you’re not always physically with your soul mate. However, if you do see them being too handsy with someone else, that’s probably not just your eyes playing a trick on you. Many people try to stay positive and tell themselves it’s just part of their partner’s character – but you might need to take it as a warning sign.

11. They’ve stopped caring.

Soul mates work towards fixing their relationship with each other. If they complained about something ages ago and now they’re not mentioning it anymore, it could mean they’ve given up on it, on you, and your relationship. Monitor their reactions to their usual pet peeves to gain the best insight.

Final thoughts on suspecting your soul mate is seeking a new partner

No matter how much you try to think positively, you can’t ignore the signs that your soul mate has fallen for someone else. Keep an eye out and know when to detach from them to save yourself more heartbreak.

7 Secrets to Never Tell Anyone About Your Personal Life

June 5, 2018 by Power of Positivity

Lots of us have a bad habit of wearing our hearts on our sleeves. This can make us an open book even to strangers. We definitely don’t want that – mystery is the spice of life, after all. Keeping a clear distinction between your personal life and your professional life is a difficult (but very important) skill to master. You have to be very picky who you share your secrets with, because, unfortunately, not everyone has good intentions.

Importantly, you need to be careful to make sure that the details of your personal life can’t be used to hurt you. It’s useful to have a basic list of certain personal information you should never share with others. If you don’t know how to make your own list, we’re here to help. In fact, we’ve combined some secrets you should always try to keep to yourself, no matter how strong the urge to share them with everyone.

“The secret of having a personal life is not answering too many questions about it.” – Joan Collins

Here Are 7 Secrets to Never Tell Anyone About Your Personal Life

1. Past resentments

We all have negative stories about our personal life to tell about people we don’t like. (Remember those schoolmates or former colleagues that you held a grudge against years ago – and maybe still do? Yeah, same here.) It’s always best to let go of these feelings and discuss them as little as you can in public. This is for you as much as for others, because negativity is exhausting. Not just to feel but also to listen to. People prefer communicating with positive conversation partners, those who have interesting insights to provide – not ones who gripe about some other people they don’t even know. Let go of whatever’s weighing you down. Try to focus on the present and you’ll find that more and more people will be keen to talk to you.

2. Material belongings

As we all know, certain things in life are far more important than their cost. But sometimes, we can’t help but brag about the new car we have, or the new phone we just bought at an exclusive price. As much as Parks and Recreation might tell you otherwise, your colleagues don’t want to know about how you’ve been treating yourself. It can make you come off as arrogant and overly obsessed with the monetary value of things rather than their unique significance. Modesty is a wonderful accessory. You should try and spread it throughout your conversations.

3. Goals for the future

You might find this unlikely, but there is actually science behind the fact that you’re much more likely to achieve your long-term goals if you don’t share them with others. When you tell others about your future aspirations, you almost feel as if the enjoyment of achieving the goal has been taken from you. As a result, you don’t work as hard towards it. If you keep your goals to yourself, however, you have a much higher chance of achieving them. And once you have done that, feel free to tell the whole world about it.

4. Your income

Only one group of people should be allowed to know the details of your income: the people who work in your bank. Money is never a nice subject to talk about in public because you never know what anyone’s financial situation looks like. It may seem like you’re bragging without meaning to. Money – and knowledge about finances – can shift relationships irreparably. Once your financial situation becomes public knowledge, people just start looking at you differently without being able to help it. To save yourself from that kind of awkward situation, keep the details of your income to your bank statements.

5. Good deeds

You may have heard that good deeds always attract good karma. That’s true, and you should never be discouraged from doing good – however, if you start bragging about it, it takes on a whole different perspective. Once you brag about something good that you’ve done, you’re making it all about yourself, thus invalidating the good that you’ve already created. Many of the greatest philanthropists in the world remain anonymous for a very good reason. When you do a charitable deed, you want the attention to be on the people or the cause that you’re helping and not on yourself.

6. Enlightenment

Everyone seeks reprieve and enlightenment in different places. Some turn to religion, others turn to sports, others – to mindfulness and meditation. Whatever your choice is, don’t force it on anyone else. Because what’s sure to turn anyone away from your choice of enlightenment is any notion of preaching about how good it is and how nothing else will ever match up. Then you just turn into one of those people who shout on the streets about how their version of religion is the right one. How often do you listen to them? That’s what you’ll be if you start “preaching,” too.

7. Family problems

Whether it’s your extended family or your blood relatives, keep the problems in the family. Don’t abuse people’s trust. You’ve been told those secrets because you are close to these people, but they haven’t allowed you to spread them around to everyone in your social circle. They confided in you, and breaking that confidence is the worst thing you could possibly do. Be respectful of other people’s secrets. In return, you can expect for them to treat you the same.

Final thoughts

We like to think that everyone is interested in every aspect of our personal life, but unfortunately that’s rarely the case. There are conversations that you should only have in certain environments, and others you shouldn’t have at all. Learn to make that distinction to make sure you don’t turn into an over-sharer. Positive thinking is very important in this process. In closing, don’t bring yourself down if you’ve been doing any of the above things. Just start thinking about how you’re going to be better from now on.

5 Ways to Relieve Constipation Naturally

June 5, 2018 by Power of Positivity

Constipation is the inability to have a regular bowel movement, or B.M. Many people also (correctly) attribute a case of constipation to hardening of the feces.

“You’re looking a bit uptight. Are you constipated?” ~ Unknown

A person can suffer from acute (short-term) or chronic (long-term) constipation. The acute type often requires a trip to the doctor’s office. Acute constipation is abnormal, and a possible indicator of a severe underlying condition. Acute constipation in conjunction with other symptoms demands immediate medical attention. Such symptoms might include: abdominal pain and cramps, nausea, vomiting, rectal bleeding, and sudden loss of weight.

How often should I “go”?

The “normal” frequency of bowel movements varies from person to person. Some people go up to three times or more per day. However, others may have a B.M. just a few times per week. There isn’t anything unhealthy about either scenario, by the way, as each person’s gut acts differently.

In most cases, a prolonged infrequency in bowel movements points to constipation. An absence of a B.M. lasting three days or more indicates that something’s probably amiss. Complications can arise as feces get harder during this period, which makes them progressively more difficult to pass.

Here are some symptoms of constipation:

Lower abdominal discomfort.
Bloating.
Hardened or small stools.
Difficulty passing a B.M.
Inability to pass most or all of your poop.
Rectal bleeding.

Some of the primary catalysts of constipation include:

Stress (!).
Being inactive/lack of exercise.
Eating too much dairy.
Not eating enough fiber.
Excessive laxative intake.
Dehydration.
Eating disorders.
Prescription medications.
Use of certain antacids.
Digestive system disorders.
Neurological disorders.
Hypothyroidism.
Colon cancer.
Pregnancy.
Hormonal changes.

Natural treatments

In most cases, you don’t need a prescription to get relief. In fact, many doctors would first make sure you’re eating right and taking proper precautions. Without further ado:

Here are five natural ways to relieve constipation you may not have heard about:

1. Water with Lemon

As dry stool is the most common cause of constipation, staying hydrated can help prevent constipation. Liquid in your body will soften the stools and make them easier to pass. In some instances, however, water isn’t enough. Lemon juice works as a sort of “stimulant” for the digestive system and may help cure your constipation woes.

2. Oils

Many oils are effective in relieving constipation. Fish oil, or omega-3s, may help aid digestion. In fact, omegas benefit just about every area of the body. If you’re not getting fish oil directly from foods, ensure that you pick a high-quality supplement.

Castor oil is also an age-old cure that is both quick and effective. Mineral oil serves as another good option for getting your bowels back in shape.

3. Magnesium

Magnesium is a miracle nutrient/supplement. Believe it or not, “Mg” is involved in over 300 processes in the body, including (you guessed it!) digestion. Upwards of 80 percent of people facing long-term bowel troubles do not get enough magnesium in their diet.

You can get magnesium in whole grains, almonds, legumes, and green leafy vegetables. High-quality magnesium supplements are also available.

4. Herbs and Plants

(Note: if you have been diagnosed with a medical condition or are taking prescription medication, please contact your primary wellness professional before consuming herbs.)

Herbs and plant-based treatments may be a smart choice for people who suffer from problematic constipation. In most cases, one or more of the other treatments recommended here will suffice. With this in mind, here are a few popular and effective herbal supplements for alleviating constipation:

Aloe
Barley
Flaxseed
Fenugreek
Senna

5. Quality Fiber

Last but certainly not least is high-quality fiber. Fiber is highly effective against constipation. As such, it brings relief to many. Experts recommend that men get about 38 grams of fiber per day. Women require substantially less, at around 25 grams.

While fiber is a terrific antidote for constipation, it doesn’t work if you are not hydrated. So make sure that you’re drinking a minimum of eight, 8-ounce glasses of water daily. If you’re constipated, it is likely a good idea to increase your water intake.

Final thoughts: Don’t ignore your gut

Talking about stomach problems is still considered kind of taboo. Many people gloss over discussing digestive problems with their doctor out of fear of embarrassment, which is a mistake.

Problems of the gastrointestinal (GI) tract are nothing to be ashamed of or to avoid discussing. Gut troubles can quickly escalate into more severe and potentially even life-threatening conditions. If needed, it is paramount that you seek medical care.

If you are embarrassed about your gut troubles, take comfort in knowing that most people have them at some point. In the eyes of healthcare professionals, your gut troubles are neither unique or a cause for embarrassment.

They’ve pretty much seen it all, folks!

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10 Signs of an Anxiety Attack

1. Terror or a Sense of Impending Doom

2. Dizzy or Faint

3. Chest Pains

4. Feeling Out of Control

5. Difficulty Breathing

6. Racing Heartbeat

7. Sweating

8. Shaking or Trembling

9. Flushed or Chills

10. Symptoms Lasting 10 Minutes or Less

Dealing with an Anxiety Attack

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If you need a pick-me-up or want to gain some insight, here are 20 life thoughts from famous people:

Final thoughts on impactful life quotes

Here Are 11 Signs Your Soul Mate Is Looking for A Different Partner

1. Their new habits are hard to explain.

2. You feel they don’t want to spend time with you.

3. They make less eye contact with you.

4. There are more fights.

5. The passion’s gone.

6. The deep conversations are gone.

7. They make you feel left out.

8. They have become more vain.

9. They hide their phone.

10. They show physical attention towards someone else.

11. They’ve stopped caring.

Final thoughts on suspecting your soul mate is seeking a new partner

Here Are 7 Secrets to Never Tell Anyone About Your Personal Life

1. Past resentments

2. Material belongings

3. Goals for the future

4. Your income

5. Good deeds

6. Enlightenment

7. Family problems

Final thoughts

How often should I “go”?

Here are some symptoms of constipation:

Some of the primary catalysts of constipation include:

Here are five natural ways to relieve constipation you may not have heard about:

1. Water with Lemon

2. Oils

3. Magnesium

4. Herbs and Plants

5. Quality Fiber

Final thoughts: Don’t ignore your gut

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Rise and Shine On! Master Your Day with the Ultimate Positive Morning Guide + Checklist

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Us

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HTTPS://WWW.NIMH.NIH.GOV/HEALTH/PUBLICATIONS/PANIC-DISORDER-WHEN-FEAR-OVERWHELMS/INDEX.SHTML
HTTPS://WWW.APA.ORG/TOPICS/ANXIETY/PANIC-DISORDER.ASPX
HTTPS://WWW.VERYWELLMIND.COM/TOP-SYMPTOMS-OF-PANIC-ATTACKS-2584270

Rise and Shine On!
Master Your Day with the Ultimate Positive Morning Guide + Checklist