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Researchers Explain The Health Benefits And Risks of Coffee

June 2, 2018 by Power of Positivity

Do you wake up in the mornings needing caffeine to get your day started? If so, you aren’t alone. Millions all over the world begin their day with a cup of coffee. It’s the most common beverage besides water consumed in the United States.

Studies have shown both good and bad reasons to drink coffee. There are definitely some benefits, but are there reasons not to drink your morning cup (or cups)?

Is Coffee bad for you?

Research about Coffee

The American Heart Association’s research concludes that drinking coffee has its health advantages. There have been some concerns about the ingredient, acrylamide, a chemical found in the roasting process. However, studies regarding acrylamide haven’t linked it as causing cancer in humans yet. The dietary guideline for the Department of Agriculture has stated that three to five daily cups (about 400 milligrams of caffeine) can actually be healthy.

The American Heart Association also suggests anyone with an abnormal heart rhythm, such as arrhythmia or tachycardia, may want to seek advice from their doctor or health professional about how much caffeine they take in. For instance, one cup of coffee(about 8 ounces) has between 95-200 milligrams, while tea has between 14-60 milligrams.

Health Benefits of Coffee

Some of the nutrients found in coffee are: Manganese, Riboflavin, Potassium, Niacin, Chromium, Folate, Magnesium, Thiamin, Phosphorus, and Pantothenic Acid. Obviously if you’re drinking more than one cup, these nutrients increase.
Your risk for Type II Diabetes is lower. Studies have shown that the Magnesium helps the body’s use of insulin and may help to regulate blood sugar.
Your risk for developing kidney disease is lower.
Its strong antioxidant power helps to prevent tissue damage which is caused by free radicals. This aids in fighting cancer, especially colon and liver cancer, and cirrhosis of the liver. For some, this may be the largest source of antioxidants in their diet.
Your risk for developing Parkinson’s disease is lower, as well as dementia, and Alzheimer’s disease because of the reduction in inflammation. Parkinson’s is a neurodegenerative disorder, second behind Alzheimer’s.
Strokes (especially in women), heart attacks, and the risk of atherosclerosis are reduced because blood vessels are healthier.
You may live longer. It seems that the metabolic processes are slowed down, causing you to age slower. Also, by lowering your risk for other diseases, it increases your chances of living a healthier and longer life.
It may improve your energy levels since caffeine is a stimulant. By boosting your metabolism, more calories are burned making coffee for weight loss more probable. Even your exercise levels are increased.
Brain functions tend to improve, such as memory, reaction times, and your mood. It actually blocks the brain hormone called Adenosine.
Coffee for weight loss. It is possible that caffeine helps you to burn fat. Many fat burning supplements contain caffeine, which are also helpful in sending signals to your fat cells to break apart body fat.
It may actually make you happier and can help fight depression. Suicide rates could also decrease in numbers.

Possible Negatives

Your sleep may be interrupted and you may have some anxiety or panic attacks. You may need to stay away from caffeine late in the day to prevent sleeplessness.
Caffeine may raise your blood pressure and adrenaline.
For pregnant women, increased amounts may also increase the possibility for miscarriages
It may also increase your risk for heartburn due to the acids.
Caffeine is addictive and may cause withdrawal symptoms, such as headaches, irritability, and fatigue if you miss a few cups.

Caffeinated or Decaffeinated

Are you wondering if you’re getting too much caffeine? Moderation seems to be the key. If you’re experiencing acid reflux, the acidity in the caffeine may be doing you more harm than good, so either try half and half or decaffeinated. However, some studies have actually found that the acid levels may be derived from the particular bean that is used. The average person can ingest about 200 milligrams of caffeine every day.

Although more studies will undoubtedly be made as to the pros and cons, there are definitely some very good reasons to drink your cup of joe every morning. Other factors, besides your caffeine intake, need to be taken into consideration. Are you a smoker or drinker? Are you overweight? Do you try to live a healthy lifestyle?

Until doctors actually find hard evidence that coffee isn’t good for you, continue drinking your morning cup, just do so in moderation. The pros definitely outweigh the cons!

References:
https://news.heart.org/craving-a-cup-of-joe-what-does-the-research-say-about-coffee-and-your-health/
https://www.livestrong.com/article/543945-acid-levels-caffeinated-vs-decaf-coffee/
https://www.healthline.com/nutrition/coffee-good-or-bad#section7

12 Things That Help You Lose Weight Fast Naturally

June 2, 2018 by Power of Positivity

Recent government statistics site that at least 1 in every 3 American adults is obese. No wonder so many people are jumping on the fad diet bandwagon. They often see fast short-term weight loss; however, it usually does not last in the long run, and the crash dieters end up gaining it back—plus more.

Are you tired of the dieting roller coaster? Would you like to lose weight fast and keep it off? Mother Nature has many remedies that have helped people lose weight naturally for generations. Many of these home remedies are common ingredients you keep in the pantry. Discover how to lose weight fast naturally with these twelve home remedies:

1. Honey and Apple Cider Vinegar

Naturalists have long known the benefits of taking honey and apple cider vinegar daily to lose weight fast. Purchase organic, unfiltered apple cider vinegar that has the “mother”. Mix two teaspoons of it with two teaspoons of raw, organic honey in a glass of warm water, and drink it every morning. This mixture may reduce fat cells and lower bad cholesterol levels.

2. Green Tea

You have probably read about the many health benefits of drinking green tea, such as calming the nerves. Did you know that green tea is also an excellent home remedy to lose weight naturally? The essential ingredients in green tea can boost your metabolism, which burns off fat. The caffeine may also give you a little pep of energy during the day.

3. Cayenne Pepper

If you are researching ways on how to lose weight fast naturally, consider cayenne pepper. Not only does this potent spice kick up the heat in your cooking, but it may help you lose weight fast. Capsaicin, its active ingredient, may build up your metabolism, decrease your appetite, and curb cravings. Use a teaspoon of it to make a hot tea or sprinkle it on your food.

4. Lemon Juice

Lemon juice is the quintessential home remedy with many benefits. People who are learning how to lose weight fast naturally have found that lemon juice can help. The natural chemicals in lemon juice may detox your body and reduce fat cells. Try adding the juice of one lemon to a glass of water, and drinking it first thing in the morning.

5. Crunch On An Apple

An apple a day may keep the doctor away and may help you lose weight naturally. First, they are filled with dietary fiber, which can give you a feeling of satiety. Apples may help stabilize your blood sugar level and keep you from reaching for snacks. Eat a daily apple with the peeling for maximum benefits.

6. A Bit of Dark Chocolate

As you modify your lifestyle and find how to lose weight fast naturally, you probably put chocolate on the naughty list. Surprise, because a little dark chocolate may benefit your weight loss efforts. An ounce of chocolate three days a week might inhibit insulin resistance, and make you eat less. Be sure it is at least 70% cocoa chocolate.

7. Try Some Flax Seed

For centuries, various cultures have consumed flaxseed to assist with their digestion. The fiber in flaxseed can may you fill fuller quicker, and it has heart-healthy fats and protein. These ingredients may help you lose weight quickly. Sprinkle flaxseed in your morning yogurt, or blend some up with a smoothie.

8. Eat Slower At Mealtimes

When deciding on how to lose weight fast naturally, you may learn ways of changing your eating habits. Can you remember the last time you put the fork or spoon down on the table, and savored each bite of your meal? When you eat slower, your stomach can be satisfied with less food, and you may lose weight. Make it a point to lay your silver wear down after each bite and enjoy the moment.

9. Drink More Water

Many people gulp down sugar-free sodas and think they are helping their waistline. Instead, these drinks may cause you to gain weight. When you drink water, it flushes your digestive and urinary tract. If you enjoy a glass of water before a meal, you may eat less, and lose weight.

10. Sleep On It

If you do not get enough sleep, your whole body can be affected, and it may resist losing weight. Try getting at least 6 to 8 hours of sleep a night. It can reset your body’s natural rhythm and will let your food digest more efficiently.

11. Switch To Coconut Oil

Although coconut oil is a saturated fat, your body digests it differently than other fats in the same category. Its molecules are sent to the liver, where it is converted into energy. The extra boost of energy can burn more fat and help you to lose weight quickly. Of course, coconut oil is still a fat that should be consumed in moderation.

12. Have A Stick Of Gum

Do you experience a case of the munchies throughout your day? Instead of reaching for the bag of chips, pop a stick of sugar-free gum in your mouth. The act of chewing and the sweetness of the gum might satisfy your urge to munch. You may consume less empty calories and lose weight.

Learning how to lose weight fast naturally is not a magical cure. However, many old home remedies for weight loss have shown promise in scientific studies. They can be a safer alternative to fad dieting and diet pills.

Before you begin any diet regiment or consider a dieting home remedy, talk to your doctor about what is best for you. He or she can offer you other ideas that can help you lose weight. When following a healthy lifestyle, you can feel better and more confident.

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REFERENCES:
HTTPS://WWW.NIDDK.NIH.GOV/HEALTH-INFORMATION/HEALTH-STATISTICS/OVERWEIGHT-OBESITY
HTTP://WWW.HEALTHYWOMEN.ORG/CONTENT/ARTICLE/HOW-DRINK-GREEN-TEA-WEIGHT-LOSS
HTTPS://WWW.HEALTHLINE.COM/HEALTH/FOOD-NUTRITION/CAYENNE-PEPPER-FOR-WEIGHT-LOSS#RESEARCH
HTTPS://WWW.LOSEWEIGHTBYEATING.COM/LEMON-WATER-BENEFITS/
HTTPS://WWW.LIVESTRONG.COM/ARTICLE/448566-CAN-DARK-CHOCOLATE-HELP-YOU-LOSE-WEIGHT/
HTTPS://WWW.CUREJOY.COM/CONTENT/HOW-TO-USE-FLAX-SEEDS-FOR-WEIGHT-LOSS/
HTTPS://WWW.WASHINGTONPOST.COM/NEWS/TO-YOUR-HEALTH/WP/2017/07/18/DIET-DRINKS-ARE-ASSOCIATED-WITH-WEIGHT-GAIN-NEW-RESEARCH-SUGGESTS/?NOREDIRECT=ON&UTM_TERM=.A7041B84C0E2

How to Beat Depression Naturally Without Medication

June 2, 2018 by Power of Positivity

Anyone who has experienced situational depression knows how intense it can be. More than just a low mood, it can sap you of any and all motivation or hope. It can make it seem like everything you touch is blighted. Your sleep, eating, and social habits can all be negatively affected by it. The good news is that there is hope. Thanks to a better understanding of mental illness, we now understand that people can sometimes beat depression naturally.

While medication is a popular means of treatment for situational depression and often a good course to take for clinical depression, it is not the only one. There are plenty of ways to beat situational, and sometimes clinical depression naturally without medication.

Sleep well

Being depressed can make it very difficult to get proper sleep. Depending on what sort of depression you go through, you could be getting far too much or too little sleep. You might be lying awake, lamenting your life and your decisions. On the other hand, you might find that sleep feels like the only refuge you have. In order to get healthy sleep, you must have healthy sleep habits. Have a set bedtime and wake-up time and follow through. Aim for seven to eight hours of consistent sleep every night.

Eat properly

As the saying goes, “you are what you eat.” If you aren’t putting the right foods in your body, you could increase your depressed mood. A healthy body means a healthy mind. You should be taking part in a balanced diet of things like fruits, vegetables, and complex carbohydrates.

It’s also important to eat breakfast and to consume water throughout the day. Your body will thank you and you’ll feel all-around better.

Meditate

When depressed, you can feel like a prisoner of your own mind. It’s easy to try and fight against your thoughts. However, doing so can be an ultimately futile gesture.

The more you try to resist these thoughts, the more powerful they can become. Mindfulness meditation is a practice worth taking up. It involves observing your thoughts without judgment.

Go outside

You might want to hide from the world when depressed. It can seem like everything around you is so daunting and unfriendly. However, being outside can have profound benefits.

For instance, sunlight can have a positive impact through increased dopamine and serotonin. It can also help you feel much less trapped inside your problems. Instead, you can remember how much the world has to offer and how much you have to offer the world.

Exercise

You can’t expect to beat depression naturally if you aren’t treating your body properly. Exercise is a must for all able-bodied people and can help you to feel better. It doesn’t need to be anything too intense either. You can start slowly, with some basic aerobics in the morning. As you progress, you will be able to do things you previously weren’t able to. The further you go, the more you’ll see exercise as a treat.

Therapy

It’s one of the most common ways to beat depression naturally, and for good reason. Professionals who have been trained in mental illness can unravel reasons behind mental illness. If you’re depressed, you should set up an appointment with a therapist. While they won’t be able to solve your problems themselves, they will work with you so you can find the tools you need to succeed. In therapy, it’s vital to keep up with all the necessary practices. This can include logging your thoughts and studying your thought patterns. Realize that you don’t have to be stuck in your ways for any longer, and that hope is available.

When you decide to deal with depression, you’re not giving in and doing nothing. Rather, you’re admitting that you have a problem and deciding to deal with it maturely. It can certainly be challenging, especially in the early stages. However, the road ahead is far less daunting when you take those first steps.

It’s also important to remember that you don’t need to suffer alone. Millions of people are going through depression at this very moment. Many of them will hide it due to fear of being judged. Remember that you can help them to beat depression, just as they can help you.

Science Explains Why You Need Negative Energy In Life

June 1, 2018 by Power of Positivity

Vibrational energy comprises everything visible and non-visible. This energy gives birth to planets, stars – and, yes – human beings. It grants life and is transformed in death.

“If you want to find the secrets of the Universe, think in terms of energy, frequency and vibration.” ~ Nikola Tesla

The Serbian-American engineer and physicist Nikola Tesla found these truths to be make perfect sense. So did Max Planck, perhaps history’s greatest physicist aside from Albert Einstein. Planck won the 1918 Nobel Prize in Physics for his discovery of quantum energy, which many scientists believe is the lynchpin of consciousness.

Quantum and The Role of Consciousness

“I regard consciousness as fundamental. I regard matter as derivative from consciousness. We cannot get behind consciousness. Everything that we talk about, everything that we regard as existing, postulates consciousness.” ~ Max Planck

Quantum represents the smallest unit of mass, energy, or any other physical quantity in any object. Quantum energy exists as quantum particles in the form of protons and electrons (remember those?). Well, these particles provide energy to everything we experience through our five senses (as well as everything we don’t experience, of course.)

We can define consciousness as the state of being aware of internal and external events. Self-awareness, as well as empathy both exists as forms of consciousness.

What does quantum energy have to do with consciousness? Biologically, the brain, as a physical organism, relies on electrochemical signals. This transmission of signals is only possible through the electromagnetic properties of molecules, including quantum particles.

If we had to represent this relationship in equation form, it’d look something like this:

C = p(IE) = QE

Consciousness, the perception of internal and external events, is made of quantum energy.

Balancing Positive and Negative Energy

“Genius is the ability to receive from the Universe.” ~ I Ching

Do you remember the proton, electron, and neutron jargon from 9^th-grade chemistry? If so, you recall that ions (electrically-charged atoms) can carry a positive or negative charge. Under certain conditions, a positively charged element – a cation – can become an anion or a negatively charged element.

All light, matter, and antimatter in the Universe are positively charged, while the gravitational attraction between these particles is negatively charged. While our first instinct is to believe that the total energy in the known universe must be in vast quantities, this isn’t the case.

In fact, there’s likely no energy in the Universe at all. Because despite the countless number of positive subatomic particles in the vastness of space, there is an equally huge amount of negative energy. This comes in the form of gravitational pull on those particles. The result: a zero-energy Universe.

Going Beyond the Physical

“We are not human beings having a spiritual experience. We are spiritual beings having a human experience.” ~ Pierre Teilhard de Chardin

Many scientists believe the debate between believers and non-believers, spirit-seekers and materialists, will one day be rendered moot. They claim that as we discover more about the Universe, we’ll one day have “no need” for any “alternate” explanation of the Universe beyond what is measurable.

The argument can be made, however, that the exact opposite is occurring. Scientific discoveries, such as the famous “double slit” experiment and the finding of quantum microtubules in the human brain, are confounding the materialist view. Those who subscribe to such a view are finding it more and more difficult to explain the vast complexities of the Universe.

Carl Sagan, the late great astrophysicist, once said, “We are a way for the universe to know itself. Some part of our being knows this is where we came from. We long to return.” What was Sagan getting at? After the Big Bang, our Universe went into full-blown expansion mode. Particles became atoms. Atoms became stars. Massive amounts of energy flew out of nothing. It then collected and transformed into something. All of this transformation occurred through the delicate balance of positive and negative energy. Without this perfect balance, the birth of life and the Universe itself would not have been possible.

Each and every one of us consist of the stuff from which the Universe formed. Scientists estimate that stardust comprises over 90 percent of the body. Over 90 percent.

Final Thoughts: A Delicate Balance

“Everything that appears in the physical realm is always connected with energy flow at the invisible level.” ~ Nan Lu

A strong idea is that all material and non-material energy somehow in harmony goes back thousands of years. From the Yin-Yang symbol in the I Ching to Einstein’s E = mc² and the double-slit experiments, the Universe continues to remind us of this eternal truth.

Let us each do our small part to sustain and improve this beautiful planet and the Universe. Try and maintain a positive outlook by being grateful, acting with love, and doing no harm. Embrace the power of positivity. Let’s leave the world better off!

(C)Power of Positivity, LLC. All rights reserved

References:
https://sciencing.com/list-positive-negative-ions-7159393.html
https://www.livescience.com/33129-total-energy-universe-zero.html
https://www.psychologytoday.com/intl/blog/going-out-not-knowing/201707/are-we-really-made-stardust
https://www.psychologytoday.com/intl/blog/inviting-monkey-tea/201507/spiritual-beings-human-journey-remembering-our-stardust

6 Things Couples Do to Survive Infidelity

June 1, 2018 by Power of Positivity

One of the most devastating events that can occur for those who are in a relationship or marriage is if they experience infidelity with their partner. For many people, it can be difficult to recover and establish trust with their spouse. If you want to strengthen your relationship and survive infidelity, there are a few necessary steps to take to move on from the pain.

Have Patience

Recovering from infidelity takes time, and it’s an overnight process. You’ll need to have patience with your partner as you learn how to trust them again while going to therapy. You’ll also need to have patience with yourself. You need to accept the amount of time that it takes to heal from the pain and avoid thinking about the infidelity each day.

Avoid playing the victim or viewing your partner as a villain, which can make it impossible for the relationship to survive infidelity. Stay away from labels if you want to rebuild your bond. Expect that it will require baby steps instead of leaps to grow and move on from the event if you want to know how to survive infidelity.

Prepare for Growth

Growth is needed from both parties to ensure that you can move forward and strengthen your relationship. You’ll learn new facts about one another and about yourself, which is necessary to keep the marriage intact and have an even stronger bond than you did before the infidelity occurred. Even if you’re not the one who cheated, there are likely mistakes that you made that caused the other individual to make the mistake, whether they felt ignored or neglected. Remain humble and vulnerable to ensure that you can make the necessary steps and improvements to grow in the relationship and become the partner that your spouse needs.

Although you may not have been the one to have cheated, be ready to ask for forgiveness from your partner if you haven’t been treating them well in the relationship to ensure that they can also heal.

Obtain Therapy

Getting therapy is essential to ensure that you have the help of an outside party that can work as the middleman as you attempt to survive infidelity. Working with a professional allow you to have unbiased advice that allows you to each consider the other person’s perspective. Without therapy, it can be easy to become lost in the pain and have direction on how to move forward and heal. The professional will help you to discover underlying causes of the infidelity and how to avoid it in the future to ensure that you can survive infidelity. They can even assist with addressing other problems in the relationship and the necessary steps to take to resolve them.

Find a licensed therapist who specializes in counseling couples to ensure they’re qualified to handle your case when you want to know how to survive infidelity.

Institute Open Communication

Communication is necessary to rebuild your relationship and to maintain intimacy as you work through the issue. Practice fluid speech by remaining open and honest with your partner on a daily basis. Share your personal feelings and also listen to your spouse’s expectations of what they need to be happy in the relationship. You’ll also need to revisit your feelings from time to time to ensure that you’re both satisfied in the marriage, which will require consistent communication to survive infidelity.

Schedule Date Nights

Make it a point to continue dating one another to ensure that you can thrive together and find the spark again that first made you fall in love. Consider a two-hour walk in the park or going on a picnic to keep the relationship exciting and romantic. You should be able to spend time alone together at least once each week to keep the flame arrive and rekindle your romance. You can also make it a rule to turn your phones off to avoid distractions and remain more focused on one another. Incorporating fun and romance into your relationship will make the relationship worthwhile again and can allow you to have hope when surviving infidelity.

Set Aside Quiet Time

Surviving infidelity requires setting aside time to sit in silence as your reflect, pray, or meditate. The time alone or with your partner can allow you to work through the pain and hurt while quieting your mind. Make the decision not to judge your partner but to understand the cause of why they decided to remain unfaithful.

Knowing the right steps to take to regain your relationship and allow it to thrive after infidelity has occurred is necessary to recover with your partner. With professional help, you can also have accountability and the encouragement of an outside party to move forward and begin growing as a couple.

https://www.youtube.com/watch?v=tHMUnm-vDNk

REFERENCES:
HTTPS://WWW.WOMANSDAY.COM/RELATIONSHIPS/DATING-MARRIAGE/A58324/THERAPISTS-SHARE-HOW-TO-YOUR-MARRIAGE-CAN-SURVIVE-AN-AFFAIR/
HTTPS://WWW.HUFFINGTONPOST.COM/2014/04/19/SURVIVING-INFIDELITY-_N_5162798.HTML

10 Signs Someone Needs Help with Addiction (And Doesn’t Know It)

June 1, 2018 by Power of Positivity

Addiction and drug abuse is one of the leading causes of death in the United States. Research shows that 10% of Americans have had a drug abuse disorder in their lifetime and those percentages are only growing every year. Prescription drug use has even claimed the lives of high-profile celebrities such as Prince and Tom Petty. But how do you recognize that someone needs intervention?

Whether it’s marijuana, alcohol, heroin or prescription drugs, there are several tell-tale signs to look out for in an addict. Remember, people with addictions are very good at hiding them because they’re well aware that if they’re found out, they will have to face the consequences. So, they have to be secretive about it or sometimes downright aggressive. Either way, they need help. Here are some signs to look out for to show that someone needs help with addiction.

Here Are 10 Signs Someone Needs Help with Addiction

1. Deteriorating appearance

This is only really visible towards the later stages of addiction, but it’s still a good one to look out for. You will notice an addict’s appearance rapidly changing throughout the course of their addiction. One day they’ll look like they’re going to a gala, and the next they’ll look like they’ve just crawled out of bed. Look out for disheveled clothes, unkempt skin, and hair (stubble for men). Women often try to hide an unkempt appearance with more makeup, too.

2. Isolation

If someone you know has started closing themselves off from other people, that may be a sign they need help with addiction. Especially if it’s a deviation from their normal behavior – if someone was, at one point, the life of the party, but then has suddenly started warding off all your invitations to meet you or others, that should be a big warning sign. An addict only wants to spend time and energy towards getting their next dose. Everything else takes a backseat to this supreme goal – including their relationships with other people.

Related article: 9 Warning Signs Someone Is A High-Functioning Alcoholic

3. Unhealthy friendships

Has your friend or family member fallen in with a bad crowd? Whether it’s other people who use drugs or not, a sudden change in the friend group can be a clear sign of a developing addiction. Addicts tend to band together and try and find kindred spirits, which, unfortunately in their case, are other addicts or sometimes even drug dealers. Those friendships encourage their habit and can only worsen their addiction.

4. Bad memory

This is very common with alcoholics, but it can also happen with other kinds of substance abuse. Commonly known as black outs or brown outs, those are episodes that addicts have where they won’t be able to recall certain moments – whether it’s a few hours or a few days. If you notice this symptom, get involved as soon as possible, because it’s a sign of serious addiction as the drugs are already meddling with their brain functions.

5. Neglecting responsibilities

A substance addict only cares about getting their next dose, so all other priorities in their lives start fading away. Absence from work is most commonly the way this goes, or a failure to pay taxes and household bills. Sometimes, it can even take on a dangerous facet of neglecting children and other dependents. If this happens, intervene straightaway. Do not wait because it might not just be the addict’s safety at stake.

6. Withdrawal symptoms

Nausea, increased anxiety, headache, sweating, fatigue – those are all classic symptoms of drug withdrawals. If you see someone exhibiting them all, keep a close eye on them because it might be something more serious than a common cold. A lot of times, addicts try to kick the addiction themselves, leading to debilitating withdrawals. This indicates a physiological dependency to the drug too, so it’s nothing but a desperate cry for help with addiction.

7. Increased number of accidents and injuries

This is especially common with addiction to alcohol and prescription opiates. Opiates are initially used to numb chronic pain. Once a person becomes addicted, they may manufacture injuries or complain of different pains to get their fix of opiates. Alcoholics are also prone to injury, as alcohol dulls the senses and makes pain less noticeable. They’re especially dangerous if they decide to drive under the influence, as then they put other people’s lives in danger, too.

8. Atypical behavior and poor judgment

Drug addiction may push people towards breaking the law or engaging in behavior that’s not typical for them just to get their drug. If someone’s life seems to drastically turnaround from one day to the next, keep a close eye on them, because it might be an aftereffect of their drug addiction and their need to get their fix as soon as possible. If you’re not careful, they’ll continue acting this way – and might even land themselves in jail.

9. Mood swings

If all addicts are one thing, that’s unpredictable. They may be acting like the nice, positive person you once knew and then turn into an aggressive, unfamiliar stranger the next second. Mood swings are incredibly common for substance abuse and are always dictated by their relationship with drugs. Withdrawals and hangovers will cause destructively negative moods, while a high will bring about elation and happiness.

10. Increased tolerance

The more an addict abuses a certain substance, the more their tolerance will grow and they’ll want more. Have you noticed your friend takes longer to get tipsy than others? Or that their headaches last longer and just one pain pill doesn’t do it? It might just be a sign of a serious addiction. Consider talking to them about it carefully and getting to the bottom of it.

Final thoughts

“Caring people help others not because they expect a reward, but because it is natural to show kindness.” – Anonymous

Addiction is a very serious problem that can’t just be solved with positive thinking. At the same time, make sure you remain positive about your ability to help. Addicts need real, physical solutions and interventions to help with addiction. This can only happen if the people around them recognize the tell-tale signs of addiction. If you’re worried that someone you know is developing an addiction, organize an intervention or contact a doctor for help.

References:
http://time.com/4117199/one-in-10-people-in-u-s-have-abused-drugs/
https://www.addiction-intervention.com/addiction-intervention/10-tell-tale-signs-someone-needs-an-addiction-intervention/
https://luxury.rehabs.com/drug-addiction/10-most-common-drug-addiction-signs/

Sleep well

Eat properly

Meditate

Go outside

Exercise

Therapy

The Community

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Every day is a day to shine. Shine on!

Is Coffee bad for you?

Research about Coffee

Health Benefits of Coffee

Possible Negatives

Caffeinated or Decaffeinated

References: https://news.heart.org/craving-a-cup-of-joe-what-does-the-research-say-about-coffee-and-your-health/ https://www.livestrong.com/article/543945-acid-levels-caffeinated-vs-decaf-coffee/ https://www.healthline.com/nutrition/coffee-good-or-bad#section7

1. Honey and Apple Cider Vinegar

2. Green Tea

3. Cayenne Pepper

4. Lemon Juice

5. Crunch On An Apple

6. A Bit of Dark Chocolate

7. Try Some Flax Seed

8. Eat Slower At Mealtimes

9. Drink More Water

10. Sleep On It

11. Switch To Coconut Oil

12. Have A Stick Of Gum

Share this Image On Your Site

Sleep well

Eat properly

Meditate

Go outside

Exercise

Therapy

Quantum and The Role of Consciousness

C = p(IE) = QE

Balancing Positive and Negative Energy

Going Beyond the Physical

Final Thoughts: A Delicate Balance

(C)Power of Positivity, LLC. All rights reserved

REFERENCES: HTTPS://WWW.WOMANSDAY.COM/RELATIONSHIPS/DATING-MARRIAGE/A58324/THERAPISTS-SHARE-HOW-TO-YOUR-MARRIAGE-CAN-SURVIVE-AN-AFFAIR/ HTTPS://WWW.HUFFINGTONPOST.COM/2014/04/19/SURVIVING-INFIDELITY-_N_5162798.HTML

Here Are 10 Signs Someone Needs Help with Addiction

1. Deteriorating appearance

2. Isolation

3. Unhealthy friendships

4. Bad memory

5. Neglecting responsibilities

6. Withdrawal symptoms

7. Increased number of accidents and injuries

8. Atypical behavior and poor judgment

9. Mood swings

10. Increased tolerance

Final thoughts

References: http://time.com/4117199/one-in-10-people-in-u-s-have-abused-drugs/ https://www.addiction-intervention.com/addiction-intervention/10-tell-tale-signs-someone-needs-an-addiction-intervention/ https://luxury.rehabs.com/drug-addiction/10-most-common-drug-addiction-signs/

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References:
https://news.heart.org/craving-a-cup-of-joe-what-does-the-research-say-about-coffee-and-your-health/
https://www.livestrong.com/article/543945-acid-levels-caffeinated-vs-decaf-coffee/
https://www.healthline.com/nutrition/coffee-good-or-bad#section7

REFERENCES:
HTTPS://WWW.WOMANSDAY.COM/RELATIONSHIPS/DATING-MARRIAGE/A58324/THERAPISTS-SHARE-HOW-TO-YOUR-MARRIAGE-CAN-SURVIVE-AN-AFFAIR/
HTTPS://WWW.HUFFINGTONPOST.COM/2014/04/19/SURVIVING-INFIDELITY-_N_5162798.HTML

References:
http://time.com/4117199/one-in-10-people-in-u-s-have-abused-drugs/
https://www.addiction-intervention.com/addiction-intervention/10-tell-tale-signs-someone-needs-an-addiction-intervention/
https://luxury.rehabs.com/drug-addiction/10-most-common-drug-addiction-signs/

Rise and Shine On!
Master Your Day with the Ultimate Positive Morning Guide + Checklist