Page 1312

How to Change your Life from Negative to Positive in Just 7 Days

May 27, 2018 by Power of Positivity

One does not need to look far to find negativity. Some contend the media thrives on it and that validates the theory that somehow negativity gets them more readers and viewers. While this may be true to a certain extent in much the same way a car accident gets “viewers,” the reality is the human mind and heart do not thrive in a negative environment. If a person gets advice seeking to “change your life for better,” it will almost always include some encouragement towards positive thinking.

Everyone can think of someone they know who at least seems to be happier when they are complaining or focusing on setbacks. But even cursory observation will almost always reveal the fact their happiness only corresponds to the energy they invest. When the shouting and arguing is over, people who focus on the negative are just as miserable as one might imagine.

The reason positive attitudes are so powerful is because they help reveal opportunities. Positive people who listened when they were told to change your life for better react to opportunity in productive ways. Negative people do not. This is one of the many reasons it often seems positive people accomplish their goals and negative people are more frequently frustrated in similar attempts.

Change your Life from Negative to Positive

Small Obstacles

Ask 100 people who have faced frustrating problems in their lives, and a fair percentage of them will tell you it will not take an Earth-shaking effort to change your life. Far more often than not with these folks, the adjustment they made was very small, but it was something they overlooked because they were so busy fighting an epic war against an imaginary dragon.

Like any martial arts teacher will tell you: A man cannot fight when he can’t find his opponent. Positive thinking makes it possible for a person to put “change your life” advice into action and to see the details and the small adjustments that a negative thinker will miss because they have built the problem into a towering imaginary monster.

This is something that shouldn’t just be considered and then set aside. Positive thinking applied to obstacles and frustrating problems is second only to compound interest as one of the most powerful forces in the universe. It creates a rare commodity called “insight” that is responsible for many of the greatest advances in human history. Change your life indeed.

Big Opportunities

Positive thinking has a lot in common with forward momentum. Negative emotions often cause people to stop and then to become unusually concerned with what’s going to happen next. Positive thinking, on the other hand, causes people to explore, accomplish the “change your life” imperative and move ahead because they believe whatever comes next might be an even bigger opportunity than the last.

These kinds of emotional dynamics are vitally important for anyone facing challenges in their lives. With the proper application of forward momentum, the opportunities that all of us encounter in our lives and the ability to recognize those opportunities through thinking of them in terms of how they might help instead of the danger they might pose, a person can take huge strides forward in a relatively short amount of time.

The negative alternative is a person who is investing all their energy into obstructing themselves. Freedom in a lot of cases is being set free from the limitations a person puts on themselves rather than being let out of a metaphorical cage constructed by someone else.

In order to take full advantage of the opportunities encountered in day to day life, a person must be able to apply the energy from their own positive outlook. When that energy combines with forward momentum, great things can happen.

The Science

According to Barbara Frederickson, the question a person should ask when facing a challenge is “What is the positive outcome that we’re aiming to create here?” This dovetails with her advice to avoid narrowly focusing on problems instead. Frederickson’s work on positivity ratios seems to support her hypothesis that positive thoughts should outnumber negative thoughts.

While the data may or may not be conclusive in either direction, common sense tells us that a person’s outlook is likely to be negatively impacted if their negative emotions and thoughts outnumber the positive. Kevin Eikenberry connects this positive outlook to leadership, and his points are all well taken. A leader cannot succeed for any appreciable length of time without some kind of positive outlook. People rarely follow someone who does not inspire them in some way, and negativity does not strengthen bonds between people and their leaders.

The key to the “change your life” goal and mastering the relationship between positive thinking and success is to understand how one affects the other and to recognize the dynamics of emotion. From an objective standpoint, it is easy to see how negativity can bring someone down. From a subjective standpoint, on the other hand, recognizing negative thinking can be as big a challenge as anything else and it can lead to the same kind of stagnation as any other setback.

However, once the relationship is clear, the path from positive thinking to success becomes much more clear.

https://www.youtube.com/watch?time_continue=1&v=eltx2WGABkw

Sources:

http://blog.kevineikenberry.com/leadership-supervisory-skills/three-reasons-leaders-must-have-a-positive-attitude/
https://www.theglobeandmail.com/report-on-business/careers/careers-leadership/leadership-and-the-power-of-being-positive/article14336439/

9 Simple Amazing Tricks People Use to Deal With Rejection

May 27, 2018 by Power of Positivity

Rejection can feel like you’ve been run over by an 18-wheeler if you allow it to make you feel that way. It’s a negative emotion that can affect your very core, but it can’t do that on its own. You have to be the one that allows rejection’s negativity to harm you. The following tips will help you to not only deal with rejection but prevent it from ever getting to you or bothering you in the first place. These simple tips will blow your mind because they will teach you how to deal with rejection and be done with it.

1. Understand That It’s not About You

The majority of rejections, whether they come from employers, teachers, parents or romantic partners, are about the other person. Very seldom does rejection have to do with the person who is being rejected. Often, rejection is about who the other person is and what they want rather than a flaw in your character or being. If you understand that it’s not about you, then you’re less likely to take it personally.

2. Change the Word

The term rejection is an ugly word by itself. It implies that the “rejectee” is somehow defective. What you can do to deal with rejection is change the terminology so that you can think of it as what it is: Another person’s denial. You haven’t been rejected as a defect of any kind. You’ve been denied something. The two terms will have a completely different effect on your psyche and emotional status.

3. Look at the Big Picture

The thing that you got rejected for may not have been your destiny. For example, a man or woman may have “rejected” you as a romantic partner, but perhaps that person was married with two children. You may have been “rejected” from getting a job, but the environment may have been hostile, wicked or just not the right fit for you to grow. There are a million reasons that you may have been refused such things. Don’t focus on reasons that place you at fault. Look for a minute at the big picture and consider other reasons.

4. See Rejection as a Growth Opportunity

Another tip for how to deal with rejection is to look at it as a growth opportunity. If your employer refuses you for promotion the first time, you could take some time to develop your skills or learn more about the trade. When you come back for the second interview, you may have grown enough for the employer to reconsider the first decision.

5. Don’t Allow Rejection’s Seeds to Grow

Rejection needs negative energy to grow just as plants need water to grow. If you disallow rejection to turn into negativity, you’re drying out its seeds and stopping it from blossoming into low-self esteem or damaged self-worth. It’s okay for you to feel disappointed that you did not get what you wanted, but it’s not okay to beat yourself up with the seeds of rejection.

6. Connect With Your Higher Power

If you are a spiritual person, you can take some time to meditate and grow closer to your higher power, who loves you just the way you are. You will not experience the sting of rejection from an entity who has nothing but love for you. Meditation can soothe you, heap you deal with rejection and heal the wounds that you may have allowed yourself to feel.

7. Do Self-Affirmations

Words have tremendous power. They can lift or deflate a person. If you’ve never practiced self-affirmation, now is the perfect time to start doing it to deal with rejection. You can deal with rejection by reminding yourself that you are smart, beautiful, intelligent and so forth. Tell yourself positive things as many times as you need to.

8. Stay in the Positive

Always stay in a 100 percent positive frame of mind. Think about the future. Think about the success that you will have the next time you have to deal with situation X, Y or Z. Keep your head up and smile so that negativity can’t touch you.

9. Move on to the Next Chapter

As mentioned before, it’s okay to spend some time being disappointed about something. It’s sad when another person’s denial doesn’t allow you to live your current dream or have what you want. Let that be the end of it, though. Don’t spend your life trying to figure out what you did wrong or what was wrong with you. The answer to that question is that you did nothing. The other party simply exercised his or her right to tell you no. Accept that and then move on to bigger and much better things.

Now you know how to deal with rejection and turn its negativity into a positive tool that you can use to grow. From now on, you should never let rejection get you down in the first place.

https://www.youtube.com/watch?v=m-qoeOxXwXM

References:
https://www.psychologytoday.com/us/blog/fighting-fear/201308/how-cope-rejection
https://tinybuddha.com/topic/dealing-with-rejection-2/
https://www.gotquestions.org/overcome-rejection.html
https://www.psychologytoday.com/us/blog/the-squeaky-wheel/201307/10-surprising-facts-about-rejection
https://www.forbes.com/2010/02/03/job-rejection-employment-leadership-careers-hiring.html#621c27192286

How to Teach Yourself to Deal with Social Anxiety Disorder

May 27, 2018 by Power of Positivity

If you have never dealt with social anxiety disorder, consider yourself lucky; according to the anxiety and depression association of America, more than 40 million adults in the United States suffer from anxiety, which roughly 18% of the country’s population. Unfortunately, there are no definitive answers when it comes to the cause of this disorder.

Many studies have cited genetics, environmental factors, and brain chemistry as possible reasons, but no one has been able to unequivocally say that any one thing, in particular, is the root cause of the disorder. However, there are two cold hard truths that apply to social anxiety; firstly, the disorder is treatable, and second, if left untreated, it can disrupt every facet of your life.

HOW TO DEAL WITH SOCIAL ANXIETY DISORDER

When it comes to treating social anxiety, the treatments can vary in the same way that the etiology of the disorder itself does. There is no “one size fits all” treatment option with respect to anxiety. The one thing this is salient, however, is the incessant worrying that can encroach on one’s professional and personal life.

With a little bit of trial and error, it is possible to find a treatment that works for you, specifically. That said, less than 40 percent of those who suffer actually seek treatment. Ironically, the very fact that they have social anxiety is probably the one thing that holds them back the most.

WHAT IS SOCIAL ANXIETY DISORDER?

Before we delve any further into this article, let’s take a moment to identify social anxiety. Although social anxiety has become more prevalent worldwide, it is still a disorder that is ill-understood, especially outside of scientific circles. Social anxiety is the third largest mental health problem in the United States, perhaps even the world.

It’s not unusual to equate anxiety with shyness, but the two are not the same. Those are only dealing with shyness will, over time, become comfortable in a given situation and the shyness will begin to dissipate. However, for those dealing with anxiety, the looming feelings of insecurity, anticipatory anxiety, depression, inferiority, and indecision are omnipresent, and they can begin to take over your life.

BEFORE TRYING MEDICATION

In a day and age where everyone seeks instant gratification, this is not the mindset that you want to adopt when trying to overcome anxiety. That said, there are instances where medication may be the only option. But in most cases, therapy sessions with the right therapist may suffice. Also, self-help books, deep breathing, and meditation can alleviate certain social anxiety disorder symptoms including ruminating thoughts, profuse sweating, and tremors, for example.

PSYCHOTHERAPY FOR SOCIAL ANXIETY DISORDER SYMPTOMS

If you haven’t considered psychotherapy, perhaps you should. This treatment option is one that improves symptoms amongst those struggling with social anxiety. During therapy, individuals learn how to identify and cope with their negative thoughts. Also, they develop skills that allow them to become not only comfortable but also confidence in social situations. It is important to note, however, that psychotherapy is most beneficial in individual and group settings.

A NATURAL SOCIAL ANXIETY DISORDER TREATMENT

Before turning to prescription medications, you should know that there are herbal remedies that can be highly effective. Herbal supplements like valerian, kava, theanine, and passionflower have all been proven to have a calming effect on those who have taken them.

However, much like prescription medications, they have their fair share of side effects, although not to the degree typical of prescription anti-anxiety medications. As with any medication, you’re encouraged to do your due diligence and carefully read product labels, and also, do your own independent research.

PRESCRIPTION MEDICATION FOR YOUR SOCIAL ANXIETY DISORDER

There is a reason why this treatment option is being discussed last; prescription medications should be a last resort when choosing a social anxiety disorder treatment. Some of these medications can be habit forming. They can also lead to liver problems and have other damaging side effects as well. Some of the more commonly prescribed medications for those with social anxiety disorder include

Benzodiazepines
Beta-blockers
Antidepressants

SPEAK OPENLY ABOUT YOUR ISSUES

As with anything involving your overall health, you should have an at length conversation with your practitioner regarding the efficacy of the medication, side effects, and the proclivity towards addiction. Also, you should speak candidly regarding your social anxiety disorder symptoms. This discussion can help your physician or psychiatrist recommend the appropriate pharmacotherapy for you.

In summation, your social anxiety disorder does not define you, having the courage to seek help does. So, get help today.

10 Things You Need to Know Before You Try Low Carb Dieting

May 27, 2018 by Power of Positivity

Paleo, keto, Atkins – you’ve probably heard of these low carb diet plans and others. Diets that are low on carbohydrates and high on fat and protein have been popular for a while now as a way to lose weight and get healthier. Maybe you’ve even thought about following one of these diets yourself.

If you’re thinking about ditching the carbs, there are some things you ought to know first. Eating low carb can be great for you – but it’s not for everybody, and it’s essential to prepare before starting this diet plan. Here’s what you need to know about low carb dieting.

10 Things to Know Before Starting a Low Carb Diet Plan

1. A low carb diet isn’t a magic formula for weight loss.

Contrary to common belief, carbs are not responsible for weight gain – at least, not in and of themselves. It might be easy to gain weight if you eat a carb-heavy diet full of bread, pastries, and soda, but that’s because many high-carb foods are also calorie-dense and unsatisfying. Ultimately, losing weight comes down to how many calories you eat – not how many carbs you eat.

2. However, going low carb could help you drop pounds naturally.

Some people do manage to drop weight easily once they switch to a low carb way of eating. Why? Cutting out carbs means you’ll eat a lot more protein and fat, both of which are very satiating macronutrients. In other words, you’ll feel full more quickly and stay satisfied longer, so you won’t be tempted to overeat or graze on snacks.

3. You’ll probably feel bad for a little while after you cut out carbs.

If you drop carbs, be prepared for the “keto flu.” In a nutshell, when your body is used to using carbs as its energy source, it doesn’t know how to convert fat and protein into energy at first. As a result, many people feel tired and foggy-headed after cutting out carbs. Good news, though: keto flu typically lasts only a couple of weeks before you start to feel normal again.

4. People who exercise frequently may need more carbs in their diet.

Working out and eating low carb doesn’t always go hand-in-hand. Carbs are the best source of quick energy for the body, and if you’re staying away from them, you might feel weaker and less energetic during your workouts.

5. You might be surprised how many foods are high in carbs.

Carbs aren’t just in bread, pasta, and rice. They’re also in everything that contains sugar – and many foods have hidden sugar. Fruit also tends to be relatively high in carbohydrates, and vegetables contain carbs. Because of this, it’s not realistic or healthy to cut all carbs from your diet.

6. Cutting carbs will help to stabilize your blood sugar.

If you struggle with frequent cravings or hunger pangs between meals, reducing your carb intake could help. Carbs – especially refined- like bread and soda – cause your blood sugar to spike and then crash. Loading up on protein and fat will keep your blood sugar a lot more stable.

7. Not all carbs are created equal.

A carb is not just a carb, at least in terms of nutrition. For instance, a package of ramen noodles is pretty nutritionally void, while a bowl of oatmeal contains high levels of healthy fiber and protein. A low carb diet isn’t a zero-carb diet, so don’t be afraid of working your favorite healthy carbs into your meal plans.

8. You’ll probably lose a few pounds of water weight quickly in the beginning.

If you lose five pounds during your first week of low carb dieting, don’t panic. It’s most likely just water. Carbs tend to hold onto water as you’re digesting them, so once they’re out of your body, you’ll see a corresponding drop in your weight.

9. You can still reduce carbs if you’re vegetarian or vegan.

A low-carb diet doesn’t have to be heavy on meat. Eggs, dairy, and cheese can stand in for meat if you’re vegetarian. You can fill your plate with vegetables, nuts, seeds, soy, and heart-healthy oils if you’re vegan.

10. Low carb dieting isn’t for everyone.

Some people adapt better to a low carb diet plan than others. After you get past the first couple of weeks, low carb dieting should make you feel good, not cranky or sluggish. If you cut carbs and find that you can’t stop obsessing about how good a bowl of pasta salad sounds, it could signify that your body functions best when you eat more carbs.

Final Thoughts on Low Carb Dieting

Low carb dieting is popular for a reason. It can be a great solution if you want to stop eating junk food, improve your energy levels, or shed a few unwanted pounds. Of course, it’s always a good idea to check in with your doctor before you start a new diet plan.

Just keep in mind that not everyone functions optimally on a diet that restricts carbs. If you try low carb dieting and it doesn’t work out for you, that’s okay – there are lots of ways to be healthy, and reducing carbs is just one of them. Listen to your body, and you’ll find the perfect diet plan that works for you.

Sources:
https://ketosummit.com/what-is-keto-flu-how-to-cure-keto-flu
https://draxe.com/hidden-sugar-foods/
https://www.healthyeating.org/Healthy-Eating/All-Star-Foods/Grains/Article-Viewer/Article/208/health-benefits-of-oatmeal
https://paleoleap.com/everything-you-need-to-know-about-water-weight/
https://www.healthline.com/nutrition/low-carb-as-a-vegetarian#section5

5 Warning Signs That Reveal It’s Time To Get Help For Anxiety

May 27, 2018 by Power of Positivity

Anxiety is a touchy subject that sparks serious debate. Some people believe related disorders are over-diagnosed. When considering the statistics, it is easy to see why. Nearly 50 million Americans have been diagnosed with an anxiety disorder. People who remain without diagnosis are not included in these statistics.

Other people claim these cases are rising because more things are vying for our attention. Again, we can find little to argue against this point. Many will agree we work too much, play too little, and rely on our digital devices far too often. As a result, we are overstimulated, which leads to stress and angst.

In reality, anxiety both reflects the times and serves as a normal human reaction to overstimulation. We might find it difficult to distinguish between “normal” and “abnormal” anxiety levels. To help, let’s look at potential warning signs of an anxiety disorder, according to scientists.

Here Are 5 Warnings That Tell You It’s Time to Get Help for Anxiety

1. It Is Interfering With Your Life.

When the symptoms become severe enough to the point of disrupting your life – relationships, work, health, sleep, etc. – it’s time to get help. When you have reached this point, you’ll usually know. If you don’t seek help yourself, don’t be surprised if friends or family bring the behavior to your attention.

Left unchecked, anxiety disorders can wreak havoc on your daily life. The sooner you make an effort to solve this issue, the better.

2. It Is Making You Sick.

Many of us tend to “separate” brain functions from those of the body. Science shows, however, an inextricable relationship between mind and body (sometimes called the “mind-body connection.”)

Our entire body acts as one big feedback loop. Each part of the body is interconnected. Consider your gastrointestinal (GI) tract or gut. The GI tract is referred to as the “second brain” because of its rich network of neurons. Your “gut feelings” are actual feelings!

If you’re struggling with a bad case of anxiety, you might have noticed it in your stomach, muscles, and elsewhere. Don’t ignore these signs. Get some help.

3. It Is Making You Exhausted.

For a person who experiences normal levels of mental and emotional agitation, the physical symptoms are temporary. The “on-edge” feeling eventually fades, and we regain our normal physical state. People with anxiety disorders typically experience something different.

Individuals with Generalized Anxiety Disorder (GAD), for instance, often complain of feeling a near-constant state of underlying worry and tension – and frequently for no reason. Despite knowing that no threat exists, someone with GAD cannot help but feel on-edge most of the time. Of course, this near-constant state of tension takes its toll on the body’s energy reserves. If your energy is being depleted by stress, you will feel more tired, more often.

4. It Is Making You Hopeless.

Studies show that as many as 85 percent of people with an anxiety disorder suffer from depression – and vice-versa. Depression, which is a serious mental health disorder, can produce symptoms such as:

Feelings of guilt, worthlessness, and helplessness.
Insomnia, early-morning wakefulness, or sleeping too much.
Loss of interest in things once considered pleasurable.
Trouble concentrating, remembering details, and making decisions.

Clinical depression can lead to thoughts of self-harm or suicide. Often, a sense of hopelessness and helplessness preempts these thoughts.

5. It Is Changing You.

This last symptom affects nearly everyone with an anxiety disorder. Like depression, this condition alters your brain chemistry. Importantly, this makes you find it more difficult to go through daily life. In short, if chronic and left untreated, these symptoms can make you feel as if your life is being “ruined.”

As one who has suffered from a severe anxiety disorder (PTSD), this author wholeheartedly sympathizes. If you feel your life is being ruined by these emotions, please seek the help of a mental health professional.

Final Thoughts: There ARE Options.

In conclusion, this condition has a way of screwing up your brain chemistry. You can easily reach the point of feeling every day seems like a hopeless endeavor.

First of all, remember that these are just feelings. While recovery is not a simple process, you certainly can achieve it. These treatments, backed by science, can help with anxiety disorders:

Cognitive-Behavioral Therapy (CBT): Focuses on changing thought patterns and automatic behaviors.
Breathing Exercises: A direct link exists between how we breathe and how we feel.
Medications and Supplements: Studies show that certain anti-anxiety medications and supplements can help some people feel better.
Meditation and Mindfulness: Many recognize this as a legitimate treatment. Either mindfulness or meditation help regulate levels of disquiet through controlling emotions. You can find one example of this on the web: mindfulness-based stress reduction, or MBSR, an emotional regulation technique. (Google MBSR founder Jon Kabat-Zinn, if interested.)

Most of all, never give up hope. Remain positive that you can find the help you need. While it might seem far, hope and change are sometimes a single step away.

https://youtu.be/VlUfp0uZXvA

Sources:
http://www.ulifeline.org/articles/439-anxiety-vs-anxiety-disorders
https://www.inc.com/amy-morin/10-reasons-american-teenagers-are-more-anxious-than-ever.html
https://www.self.com/story/when-to-see-professional-anxiety

7 Panic Attack Symptoms you Should Not Ignore

May 27, 2018 by Power of Positivity

With the high-stress and fast-paced environment associated with contemporary society, panic attacks have become relatively common. However, many people are oblivious to the signs of a panic attack. Having the right knowledge about panic attack symptoms is helpful in understanding the attack. Panic attacks (PA) involve episodes of intense fear and tend to invoke feelings of terror in an individual and often strike without any warning; for example, as one is driving or in a meeting.

In some cases, panic attacks can even occur during sleep. However, the attacks are not caused by real danger and usually have no apparent cause. Although panic attacks do not pose a real danger to one’s life, they can significantly affect an individual’s quality of life.

Frequently, PAs tend to last less than ten minutes. However, in some individuals, the symptoms can persist for longer periods. The risk of having subsequent attacks for individuals who have had PAs is relatively high. If attacks occur repeatedly, and there is a high likelihood of getting more attacks, a person can be considered to have a panic disorder. Research shows that 2.7% of adults in the United States will suffer a panic disorder every year. This article aims to enlighten you on panic attack symptoms you should not ignore.

Panic Attack Symptoms you Should Not Ignore

1. Aggressive Heart Palpitations/Racing Heartbeat

During a panic attack, the heart goes into overdrive. When the sympathetic nervous system is awakened, the heart rate increases in an effort to deliver more oxygen to muscles to prepare an individual to run or fight. Therefore, during a panic attack, the heart palpitates aggressively.

The palpitations can exacerbate the level of panic and cause the person to perceive that the heart has a problem. To identify panic attack symptoms, one should observe whether the heart palpitations are associated with fear, stress, or anxiety. If the heart palpitations are accompanied by an emotional response, then you are experiencing a PA.

2. Dizziness, Weakness, and Light Headedness

Studies show that panic attacks cause dizziness due to the hyperventilation and anxiety accompanied by the condition. During the PA, the irregular breathing causes less oxygen to go the brain; albeit for a short period. Hence, confusion and dizziness can occur. The lightheadedness is also accompanied by a characteristic weakness. Weakness arises from an interrupted blood flow. Due to the lower blood volumes in the hands and feet, you might feel weaker in the legs and arms. This is just as a result of redirection of blood to bigger muscles to prepare you to take any action.

3. Chills and Hot Flashes

At the initial stages of a PA, the body experiences hot flashes for a short period. During the attack, your blood is retracted from areas that the body perceives are not needed including toes, skin, and fingers and redirected to the big muscles that can help you flee or fight. Subsequently, the skin around the feet and hands turns pale and cold.

4. Shortness in Breath

The body responds to panic attacks by causing you to breathe faster and deeper to help your heart deliver more oxygen to the muscles in preparation for the perceived danger in the environment. In some cases, breathing is interrupted and can become irregular leading to breathlessness.

5. Nausea

The digestive system responds to a PA by slowing down to a crawl. The stomach begins to experience a churning feeling because the food is not moving efficiently through the system. Consequently, you might experience feelings of nausea which may significantly affect appetite.

6. Uncontrollable Shaking and Perspiration

Once the body enters an attack cycle, the muscles become tense and you might begin to feel shaky or see the body trembling. The flight or fight response is primarily in charge of this response. Some individuals might see the hands, lips, or shoulders begin to shake uncontrollably. Other panic attack symptoms include sweating profusely during the attack. The sweating serves to cool the overheating body.

7. Aloofness to Reality

One of the common panic attack symptoms is a surreal feeling of reality. You might begin to feel like you are in a dream or like the body has taken over all sense of control. An individual can begin feeling like the present environment is not real or might see dangers that are not real.

Evidently, the level of fear and terror that associated with PA is usually unrelated to the goings on in the environment. One key fact to remember to enable you to differentiate between a PA and a heart attack or other debilitating conditions, is that the PA is caused by “perceived danger.”

Panic attacks are reactions to what people term as fearful and scary and are not caused by real health problems. To overcome panic attacks, it is important to understand that the fear is superficial. There are numerous strategies you can apply to help you overcome PA such as meditation, psychotherapy, regular physical activity, support groups, or medications.

https://www.youtube.com/watch?v=FWMSYeRHWU4

The Community

Our Free Community of Positively Powerful SuperFans

Every day is a day to shine. Shine on!

Change your Life from Negative to Positive

Small Obstacles

Big Opportunities

The Science

Sources:

http://blog.kevineikenberry.com/leadership-supervisory-skills/three-reasons-leaders-must-have-a-positive-attitude/ https://www.theglobeandmail.com/report-on-business/careers/careers-leadership/leadership-and-the-power-of-being-positive/article14336439/

1. Understand That It’s not About You

2. Change the Word

3. Look at the Big Picture

4. See Rejection as a Growth Opportunity

5. Don’t Allow Rejection’s Seeds to Grow

6. Connect With Your Higher Power

7. Do Self-Affirmations

8. Stay in the Positive

9. Move on to the Next Chapter

HOW TO DEAL WITH SOCIAL ANXIETY DISORDER

WHAT IS SOCIAL ANXIETY DISORDER?

BEFORE TRYING MEDICATION

PSYCHOTHERAPY FOR SOCIAL ANXIETY DISORDER SYMPTOMS

A NATURAL SOCIAL ANXIETY DISORDER TREATMENT

PRESCRIPTION MEDICATION FOR YOUR SOCIAL ANXIETY DISORDER

SPEAK OPENLY ABOUT YOUR ISSUES

10 Things to Know Before Starting a Low Carb Diet Plan

1. A low carb diet isn’t a magic formula for weight loss.

2. However, going low carb could help you drop pounds naturally.

3. You’ll probably feel bad for a little while after you cut out carbs.

4. People who exercise frequently may need more carbs in their diet.

5. You might be surprised how many foods are high in carbs.

6. Cutting carbs will help to stabilize your blood sugar.

7. Not all carbs are created equal.

8. You’ll probably lose a few pounds of water weight quickly in the beginning.

9. You can still reduce carbs if you’re vegetarian or vegan.

10. Low carb dieting isn’t for everyone.

Final Thoughts on Low Carb Dieting

Here Are 5 Warnings That Tell You It’s Time to Get Help for Anxiety

1. It Is Interfering With Your Life.

2. It Is Making You Sick.

3. It Is Making You Exhausted.

4. It Is Making You Hopeless.

5. It Is Changing You.

Final Thoughts: There ARE Options.

(C)Power of Positivity, LLC. All rights reserved

Sources: http://www.ulifeline.org/articles/439-anxiety-vs-anxiety-disorders https://www.inc.com/amy-morin/10-reasons-american-teenagers-are-more-anxious-than-ever.html https://www.self.com/story/when-to-see-professional-anxiety

Panic Attack Symptoms you Should Not Ignore

The Community

Our Free Community of Positively Powerful SuperFans

Rise and Shine On! Master Your Day with the Ultimate Positive Morning Guide + Checklist

Stay Connected With

Us

Every day is a day to shine. Shine on!

http://blog.kevineikenberry.com/leadership-supervisory-skills/three-reasons-leaders-must-have-a-positive-attitude/
https://www.theglobeandmail.com/report-on-business/careers/careers-leadership/leadership-and-the-power-of-being-positive/article14336439/

Sources:
http://www.ulifeline.org/articles/439-anxiety-vs-anxiety-disorders
https://www.inc.com/amy-morin/10-reasons-american-teenagers-are-more-anxious-than-ever.html
https://www.self.com/story/when-to-see-professional-anxiety

Rise and Shine On!
Master Your Day with the Ultimate Positive Morning Guide + Checklist