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8 Exercises That Melt Fat All Over Your Body

Right now, it seems that HIIT workouts have hit a peak in popularity, and for good reason. Aside from the time saved on the actual workout, HIIT workouts burn fat quickly and have plenty of health benefits. Studies have shown that HIIT workouts can improve metabolism, cardiovascular health, endurance, and markers for type 2 diabetes, as well as reduce overall body fat. Some studies have even found that people can show improvement in as little as two weeks. Of course, a workout that produces these kinds of results won’t prove easy – but it will definitely be worth it!

Today, we bring you a “body furnace” workout that will have you dripping in sweat and burning up calories before you know it.

Here’s are 8 great exercises that can melt fat all over your body:

belly fat

1. Squat Jumps

For this exercise, you won’t need any dumbbells. Simply stand with your feet shoulder-width apart, and arms at your sides or on your hips. Then, lower your body down into a squat, but make sure you keep your torso upright and buttocks sticking out behind you. When you get to the bottom of the squat, jump up as high as you can, and then lower your body back down into a squat. Do this for 3 sets of 60 second reps.

2. Crunches

No HIIT workout would be complete without working your abs! This one is super simple. Just lie flat on your back with your hands flat beside you or behind your head. Bring your torso up while simultaneously raising your legs to perform the crunch. Make sure you don’t pull on your head or neck. Hold the position for 2-3 seconds and then release. Do 3 sets of 40 second reps.

3. Jackknife to Melt the Fat

This exercise for your abs is basically a crunch except that your arms and legs are straight out behind and in front of you. Lie flat on your back with your arms and legs outstretched. Then, bring your arms and torso up while simultaneously raising your legs. You can bend your knees slightly, but try to keep them as straight as possible. Touch your hands to your feet, and then release. Do this exercise for 3 sets of 30 seconds.

4. Squat With Lateral Leg Raise

Alright, enough with the abs; now back to legs! For this, you can choose to use dumbbells or just your body weight. If you use dumbbells, hold them above your shoulders and bring your body into a squat position. Squeeze your glutes and hamstrings, and when you’re almost standing again, lift your right leg to your size while still squeezing your glutes and core. Hold your leg up for a couple seconds, and then lower it down again. Repeat on each side for 3 sets of 30 seconds.

5. Glute Bridge

This exercise is also really simple. All you need to do is lie flat on your back with your knees bent and heels on the floor. Keep your arms out beside you or behind your head. Squeeze your glutes and lift your hips off the ground until your knees, hips and shoulders are parallel to the floor. Hold this for 2-3 seconds, then release. Once again, do 3 sets of 30 seconds.

6. Donkey Kicks

Get down on all fours with your hands under your shoulders and knees under your hips. Squeeze your glutes and kick one leg backwards and upwards with your knee bent, squeezing at the top of the exercise for 2-3 seconds. Return this leg slowly into starting position. Repeat for the other side, and do 3 sets of 45 seconds this time.

lose weight

7. Swimmers–Reduce Fat All Over the Body

This is a great whole body workout! Lie flat on your tummy with your arms and legs outstretched. Keep your palms facing down and a few inches above the ground. Then, reach both legs off the ground and bring your torso up slightly. You’re mimicking a swimming motion. Lift your alternate arm and leg into the air, and squeeze all the muscles in your body. Repeat on the other side and do 3 sets of 30 seconds.

8. Plank Rotations–Decrease Gut Fat

This is a hard exercise, so if you’re a beginner, you might want to modify it by coming down on your knees. To begin, start off in a push-up position. Then, tighten your abs and shift your weight onto your right arm. Lift your left arm and rotate it until it’s pointing straight up. Hold for 2-3 seconds. Slowly come back to starting position and switch to the other side. Do this for 3 sets of 20 seconds per side.

(C)Power of Positivity, LLC. All rights reserved
Sources:
https://transformfitspo.com/cardio-furnace-rapid-workout-melt-full-body-fat-get-ready-insane-results/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2991639/
https://www.sciencenews.org/blog/scicurious/high-intensity-interval-training-has-great-gains-%E2%80%94-and-pain

 

8 Behaviors That Reveal Someone Was Raised By Depressed Parents

According to The National Council on the Developing Child Working Paper on Maternal Depression, upwards of 20 percent of mothers suffer from feeling depressed at some time during their lives – and often when their children are still of a young age.

But depression doesn’t just affect women…

Though females are twice as likely to develop the condition. The American Psychological Association (APA) estimates that 9 percent of men in the United States have daily feelings of depression or anxiety.

Why are these numbers important?

Frankly speaking, children – particularly when they are younger – depend on continuous interaction from adults. Here’s Dr. Masgrove: “For young children, healthy development depends on the daily, consistent and responsive interactions with a primary caregiver.” It is worth mentioning at this point that up to one-third of fathers with working wives are regular caretakers.

Parents who battle untreated depression are less willing, or able to, say, help their kids with homework, remember a doctor’s appointment, or read them a bedtime story. In short, the quality of caregiving suffers – and the child’s development is often adversely affected.

Dr. Ann Masgrove, a developmental scientist and faculty member at the University of Arizona, specializes in family studies and human development. One wonders if this career choice was born out of what she herself experienced as a child. Indeed, Masgrove’s narrative is saddening and tragic…

“When I think back to my mother when I was a child, I don’t have a single memory of her smiling. She suffered from chronic, lifelong depression, and it affected me and my four siblings every day.” ~ Dr. Ann Masgrove: “How my mother’s depression shaped my whole life.”

“We quickly learned that we couldn’t depend on (my mother) for emotional or physical support,” Masgrove says. “At 7, I became my family’s caretaker.”

Transitioning to adulthood can be a difficult task, as well. Here we will focus on the possible effects of parental and maternal depression once a person reaches adulthood and beyond.

Here are 8 adult behaviors of someone who had depressed parents:

1. Disciplinary Problems

Most kids who have severe disciplinary problems are often experiencing some dysfunction in the home. Sadly, if the situation (i.e., a parent’s depression or poor caregiving) is not rectified, the odds of any behavioral and disciplinary troubles carrying on into adulthood increase considerably.

2. Social Difficulties

Per the World Health Organization (WHO), children with depressed parents are more likely to experience social problems: “The most compelling evidence for the impact of attachment status on the child is with respect to peer relations.”

The WHO report concludes that these social difficulties “have been shown to be related to behavioral problems, including disruptiveness, aggression, and delinquency, especially in boys.”

3. Withdrawal and Isolation

When a kid is worried about what’s wrong with mommy or daddy, the child may very well disengage from their external environment. This is a big problem because young kids require outside stimulation for healthy brain development. Sometimes, this relative lack of interest in the outside world extends to their peers.

In short, social withdrawal or isolation is one of the most damaging things to a child’s development.

things kids worry about

4. Anxiety and Depression

Studies show that children of depressed parents are up to three times more likely to develop depression and anxiety than kids of non-depressed parents.

According to Healthline, scientists “believe that as many as 40 percent of those with depression can track it to a genetic link.” Environmental factors, according to the research, account for 60 percent.

5. Poor Emotional Intelligence

The poor emotional intelligence (EI) of adults with depressed parents is likely attributable to one of two things: (1) infrequent caregiver interaction that stunts emotional development, or (2) withdrawal from peers, which is essential to this type of intelligence.

Self-awareness, self-management, social awareness, and relationship management, the four components of EI, are far more important to success than IQ or educational attainment.

6. Underachievement or Overachievement

Here’s Dr. Masgrove: “I was a perfectionist, an overachiever, always trying to get my mother to notice me, always longing for her acceptance, love, and attention that just never came my way.” Masgrove’s personality carried on into adulthood.

On the opposite side of overachievers are those kids-turned-adults who have, most unfortunately, deeply entrenched cognitive, psychological, and/or social troubles.

7. Physical Health Problems

According to a World Health Organization (WHO) review study, a fair amount of evidence exists that shows a link between the quality of psychosocial care – measured by the caregiver’s affection, openness, and warmth – and a person’s nutrition and growth status.

Depression often leads to inadequate caregiving, which may ultimately negatively impact a person’s physical health.

8. Loss of Direction

Per the WHO report, “Infant temperament, particularly infant difficultness, has been found to be associated with the caregiver-child interaction,” adding “Mothers report feeling overwhelmed by the challenges of caring for a vulnerable child.”

Feelings of overwhelm (e.g., anxiety) unquestionably have strong environmental roots – and it’s something with which we all must contend. However, one’s outlook on life is also shaped by their caregivers; and an inability to manage (and see past) life’s obstacles carries a real risk of leaving someone adrift.

Researchers Explain What Your Eye Color Says About Your Personality

Do you know the factors that influence eye color? Surely, most of us simply answer “genetics,” and this is partially true. Partially.

Per the University of Delaware, “Eye color is not an example of a simple genetic trait. (Instead), eye color (is caused) by the variation of several different genes and the interaction between them … this makes it possible (for example) for two blue-eyed parents to have brown-eyed children.”

(It’s worth noting here that we’re NOT referring to the whites of the eyes, but the color of the iris. The former, of course, is at times a clear indicator of one’s state of health.)

While humans have successfully decrypted the human genome, these “interactions” are numerous – with many being inexplicable. Consider the title of this article. What in the heck could eye color say about your health and personality? Well, if the studies mentioned here are valid, they can reveal quite a bit.

Here are five things that your eye color may show about your health and personality!

Light eyes: You’re Competitive

In a 336-person study, Australian researchers surveyed people of white European descent with the aim of measuring personality traits. The assessment included statements like “I make people feel at ease, “I see myself as someone who is considerate and kind to almost everyone,” as well as one’s association with words such as friendliness, generosity, and empathy.

Analysis of the research found that people with lighter eyes (for example, blue and light green) are viewed as more competitive and less agreeable.

Light eyes: You’re Less Likely to Develop Vitiligo

Vitiligo is an autoimmune disease in which certain areas of the skin lose pigment cells. Symptoms and signs of vitiligo include patchy or depigmented areas of the skin that cover the body, including the hair, retina, and mucous membranes.

In a study undertaken by scientists from the University of Colorado School of Medicine, researchers found that just 27 percent of the nearly 3,000 people diagnosed with vitiligo had blue or grey eyes. A link also exists between vitiligo and other diseases, such as type 1 diabetes, lupus, and thyroid disease.

eye-personality

RELATED: WHAT YOUR EYE SHAPE REVEALS ABOUT YOUR PERSONALITY

Dark eyes: You Drink Less

“People with light irises drink more, that’s an undeniable conclusion of this study,” says Christopher Quinn, an ophthalmologist and board member of the American Optometric Association. But, how and why?

The study that Dr. Quinn speaks of is a Georgia State University survey of 12,000 men and women in which the researchers state they found “a real relation between eye color and alcohol consumption.”

Scientists note that the relationship between eye color and propensity for alcohol usage possibly stems from “greater sensitivity to alcohol (and some medications in dark-eyed individuals” and the connections between the limbic (emotional and arousal) centers of the brain and eye color.

Dark eyes: You’re More Trustworthy

In a study published in the journal PLOS ONE, participants asked 238 volunteers to rate the trustworthiness of a person based on eye color. “Eye color had a significant effect,” the authors note, but stating that they were a bit less certain whether additional facial features – the chin, jaw, brow, etc. – influenced the results.

As such, the researchers concluded with “…it was not brown eye color per se that caused the stronger perception of trustworthiness but rather the facial features associated with brown eyes.” Facial features such as larger eyes, bigger mouths, and broader chins also correlate with trustworthiness, according to the authors.

Dark eyes: You Have Healthier Eyes

Per a study published in Clinical and Experimental Ophthalmology, people with light-colored eyes may be up to twice as likely to develop macular degeneration than people with eyes of a darker shade. Macular degeneration is a condition which may result in blurred or no vision in the center of the visual field.

The reason, says ophthalmologists, is that darker irises block U.V. light more effectively than lighter ones. U.V. light is, of course, a significant risk factor for the development of several eye-related conditions, including progressively worse vision while aging.

(C)Power of Positivity, LLC. All rights reserved
Sources:
http://journals.plos.org/plosone/article?id=10.1371/journal.pone.0053285
http://blog.hecht-kontaktlinsen.de/wpcontent/uploads/2015/07/eyecoloralcohol.pdf
https://udel.edu/~mcdonald/mytheyecolor.html
https://www.mayoclinic.org/diseases-conditions/vitiligo/symptoms-causes/syc-20355912
https://www.rd.com/health/conditions/eye-color-health-and-personality/

5 Easy Ways to Relieve Thyroid Problems Naturally

Thyroid problems can wreak havoc on one’s overall wellness. If you seek information to try to reverse the harm, rest assured you are not alone.

“An estimated 20 million Americans have some form of thyroid disease. Up to 60 percent (are) unaware of their condition. Women are five to eight times more likely than men to have thyroid problems. One woman in eight will develop a thyroid disorder during her lifetime.” ~ American Thyroid Association

For such a small gland, the thyroid gland immensely impacts our health. So consider just some of the things that the thyroid hormone affects:

  • cholesterol levels
  • heart rate
  • body weight
  • energy levels and mood
  • muscle contraction and relaxation
  • skin and hair texture
  • bowel function
  • fertility
  • menstrual regularity
  • memory

Thyroid Conditions

Given its broad scope of responsibilities, it’s hardly a surprise that many things can go awry when the thyroid isn’t properly functioning. A thyroid problem is directly related to hormone production – conditions known as hypothyroidism and hyperthyroidism.

Hypothyroidism is the name given to an underactive thyroid. Low thyroid hormone levels define this disorder of the endocrine system. Hypothyroidism can cause numerous symptoms, including constipation, fatigue, depression, and weight gain.

The overproduction of thyroid hormones characterizes hyperthyroidism. An overactive thyroid can significantly accelerate the body’s metabolic functions. Symptoms of hyperthyroidism include irregular heartbeat, nervousness and irritability, heart palpitations, and sudden weight loss.

thyroid disorder

The causes of thyroid disorders include the following:

  • autoimmune deficiency
  • consuming too many soy-based foods
  • high estrogen levels or low progesterone levels\
  • nutritional deficiencies, including iodine, selenium, tyrosine, and zinc
  • toxic levels of mercury

Natural Thyroid Treatments

The problems with thyroid-related treatments mimic those of other medical disorders in that they’re costly, have numerous side effects, and are often ineffective. Then, of course, there’s the more significant issue of being on medication for the rest of your life and the long-term implications of such.

As mentioned, nutritional deficiencies are often a cause of thyroid troubles. On that note, it is crucial to ensure adequate intake of the above nutrients: iodine, selenium, tyrosine, and zinc.

Of the four nutrients, iodine deficiency is far and away the most common deficiency associated with thyroid troubles. Iodine enters the body through iodine-rich foods, including iodized salt, eggs, fish, sea vegetables, raw and unpasteurized dairy products, and certain whole-grain foods. If you ruminate over possibly not having enough vitamins and minerals in your diet, a good supplement will do fine (preferably all-natural or organic.)

Here are some other natural treatments that may ease some of your thyroid troubles:

1. Ashwagandha

As with most natural treatments, this Ayurvedic herb isn’t studied or talked about much in traditional medicine. However, some herbalists and other naturopaths (and some medical doctors) state that ashwagandha appears to directly affect the thyroid hormones ‘T3′ and ‘T4′.

“Ashwagandha is my favorite choice for supporting the thyroid when stress is also a concern,” says Natasha Turner, naturopath and author of The Supercharged Hormone Diet. She recommends taking between 750 to 1000 milligrams (mg) daily.

2. Coconut Oil

Coconut oil contains lauric acid, caprylic acid, and capric acid – all medium-chain fatty acids that increase energy and promote a healthy metabolism. Several studies have shown that merely adding a tablespoon of coconut oil to your diet can accelerate fat loss.

The oil of coconut is quite versatile. In fact, it can be used as cooking oil or as an additive. Many people who swear by coconut oil also add a tablespoon to their favorite smoothie.

3. Probiotics

Probiotics may help thyroid troubles by healing the gut. Products such as kefir, kimchi, kombucha, organic yogurt, sauerkraut, and others also contain their fair share of quality ‘Probs.’

Mechanically, probiotics promote a healthy balance of microflora bacteria in the gastrointestinal (GI) tract. A well-balanced microbiome helps to absorb nutrients, heal leaky gut syndrome, heal inflammation, and suppress adverse autoimmune reactions.

4. Seaweed

Quality seaweed is a beautiful source of iodine, the most common nutrient deficiency for people with thyroid problems. Quality and freshness are paramount when choosing a seaweed product.

Kelp, kombu, nori, and wakame are all seaweeds that are relatively easy to find. Dry varieties of seaweed can be found in local health food stores. Common recipes include seaweed added to fish cakes, tuna fish, and soups.

thyroid disease

5. Try a Shoulder Stand

Okay, we won’t try explaining this one for health reasons. Here’s Andrew Weil, M.D., explaining why it may help:

“…a shoulder stand (can) help by increasing circulation to the thyroid (this isn’t a good idea if you’re pregnant, menstruating, or have glaucoma and should be done with caution if you have high blood pressure or sinus problems).”

Before you engage in this athletic move, we advise seeking medical advice from your doctor, especially if you have additional health concerns. Another piece of advice: make sure to stretch, and if you feel pain at any time, immediately discontinue the pose.

Science Explains What Happens to Your Body When You Cuddle Every Day

Do you like to cuddle? Do you embrace the comfort of snuggling up against your love? Well, there may be some scientific reasoning behind these lovey-dovey feelings.

Our sense of touch is the very first sense that we develop. After just eight weeks in the womb, a 2.5-centimeter long embryo already has a highly developed sense of touch. Towards the end of life, our sense of touch is the last sense to diminish.

As it turns out, physical manifestations of touch are vital to psychological well-being. Katherine Harmon, an award-winning writer and journalist for Scientific American, wrote in 2010:

“…researchers have been discovering how emphasizing skin-to-skin contact between baby and parent can be a boon to both, and how consistent emotional engagement with infants can speed their development and recognition of self.”

Harmon notes, tragically, that babies who are deprived of touch and emotional engagement “are at a higher risk for behavioral, emotional, and social problems as they grow up.” These problems, Harmon states, could remain with a person throughout their life.

From Babies to the Bedroom…

Harmon’s research is mentioned for this reason: to demonstrate the incredible physical and psychological influence of human touch. We are biologically hardwired to receive touch and, as Harmon explains, the lack thereof can manifest into serious problems.

Which brings us to cuddling. Cuddling, as we all know, is the act of holding someone close as a way of showing love or affection. It is also one of the most intimately effective forms of touch. (Cuddling is also a common practice among members of the same sex – and the benefits are just as tangible.)

Here are a few of the things that science says happens to your body when you cuddle:

“Although poets and authors have tried to describe love, in the world of neuroscience, researchers have found that the naturally occurring hormone oxytocin and love are intimately related.” ~ Psychology Today

You Feel Happier

Cuddling stimulates release of the brain chemical oxytocin, one of the brain’s “feel-good” hormones. Some people also refer to oxytocin as the “love hormone,” as it creates strong feelings of relaxation, stability, and trust. Additionally, oxytocin also appears to reduce stress responses, including anxiety. It also positively influences bonding behavior.

Oxytocin also produces many physical and psychological effects. In females, oxytocin plays essential roles in reproductive functions, including breastfeeding, giving birth, and sexual activity.

cuddling

You Feel More Connected

According to Dr. Fran Walfish, a renowned child, couple, and family psychotherapist in Beverly Hills, California, cuddling is a powerful way to bring two people close together:

“The most obvious benefit to cuddling is getting close to your partner in the physical sense. There is also the release of dopamine which is an excitatory hormone that increases sexual desire.”

Cuddling also enhances the bond between parents and babies. Science points to the release of neuropeptides as the reason for this effect.

You Communicate Better

As we all know, non-verbal communication is just as powerful as the verbal kind. We all want to be understood, and communication is the underpinning of empathy and understanding.

Sarah Watson, a licensed marriage counselor, says “Cuddling is such a great way for couples to connect! (It) helps us bond, and can lower anxiety, depression and blood pressure. I recommend cuddling to increase intimacy with your partner.”

You Feel Better Rested

In a study published by the Max Planck Institute of Psychiatry in Munich, Germany, researchers found that activation of parts of the brain’s HPA axis helps promote restfulness. More specifically, the actions of neuropeptides in the HPA axis regulate healthy sleep-wake behaviors.

Any couple that loves to cuddle can undoubtedly attest to the study’s findings. In fact, this biological response associated with cuddling may help explain why restful sleep is more difficult for couples when one is away from home.

Cuddling Tips

Samantha Hess, owner of ‘Cuddle Up To Me’ and self-proclaimed cuddle expert, gives some practical advice. While ‘cuddle advice’ may sound silly, Hess’ professional tips can make the experience more enjoyable while helping safeguard your physical health.

1. Be creative: Believe it or not, there are up to 58 (!) different cuddling positions. Do a bit of research and find what positions are most personally enjoyable and relaxing for you and your cuddle buddy!

2. Listen to your body: While the benefits of cuddling are very real, it doesn’t do any good if your body is in pain. Resting on your side too often, for example, can cause inflammation of the shoulder; too much pressure on your back can lead to back pain, etcetera. So don’t stay in the same position for too long and make sure to change things up!

3. Start slow: Not everyone is comfortable with cuddling up to someone else. Hess recommends starting with simpler positions – while reading, or laying back-to-back or side-by-side. These subtler cuddle spots may help warm you both up.

Sources:
https://www.medicalnewstoday.com/articles/275795.php
https://www.psychologytoday.com/us/blog/love-and-gratitude/201310/oxytocin-the-love-and-trust-hormone-can-be-deceptive
https://www.sciencedirect.com/science/article/pii/S0167011503001186
https://www.scienceofpeople.com/the-power-and-science-of-cuddling/
https://www.scientificamerican.com/article/infant-touch/#

8 Behaviors That Reveal Someone Is Emotionally Abusive

Many people don’t realize that they’re confronting someone who is an emotionally abusive person. These people tend to hide their true identities and are able to charm the people that they’re not actively abusing. It’s important to know the behaviors of someone who is emotionally abusive. Psychologists have put together the top behaviors that reveal someone to be an emotional abuser.

Emotional abuse is no joke as it includes “… verbal assault, dominance, control, isolation, ridicule, or the use of intimate knowledge for degradation,” according to a study by the  US National Library of Medicine National Institutes of Health.

Here Are 8 Behaviors Of Someone Who Is Emotionally Abusive

“The only person that deserves a special place in your life is someone that never made you feel like you were an option in theirs.” – Shannon L. Alder

1. Gaslighting

One of the most important and major signs of an emotionally abusive person is their ability to gaslight people. Gaslighting is a term that means a specific form of emotional abuse, where the abuser makes “… you doubt yourself, your intuition, and your reality” in order to keep control over them, says relationship expert Susan Winter. Gaslighting is always a sign that someone is an emotional abuser and it should never be taken lightly.

2. Jealousy

Not every person who experiences jealousy is an emotional abuser. However, someone who is emotionally abusive will have extreme bursts of jealousy. They will be jealous of their partner’s friends, family, co-workers, or anyone else that their partner comes in contact with. If their partner shows any attention towards anyone that is not them, the abuser becomes enraged with jealousy.

3. Constantly checking in

Someone who is emotionally abusive will use everything in their power to make sure they know where their partners are at all points in time. They will constantly be texting and calling their partners to get updates on their location. They will also become extremely upset when their partners go somewhere without asking permission or checking in with them first. This is a red flag that this type of person is emotionally abusive.

4. Humiliation

Verbally humiliating someone is a form of emotional abuse. Someone who does this tends to do it in public and will make sure they do it in a way that they can brush off as “just joking around”. But the damage that it does is no joke. This behavior is indicative of more outwardly sinister emotional abuse. If someone doesn’t listen to their partner when they express discomfort, then it’s a red flag.

5. Picking fights

If someone feels like they always have to walk on eggshells around their partner, then that’s a red flag. Someone who is emotionally abusive will pick fights with their partner. The fights are never designed to be won. Someone who is emotionally abusive will know just how to manipulate the argument so that they seem like the victim. They also make it seem like the other person has to apologize, even if they did nothing wrong.negativity

6. Hot and cold behavior

Also known as the “honeymoon phase,” emotional abusers will often apologize and try to placate their partners after a round of verbal or emotional abuse. These people tend to run hot and cold from one day to the next. They will berate their partner one day, and then try to make up for it with kindness the next. Hot and cold behavior is a key sign of an emotional abuser.

7. Black and white thinking

If you’re not with them, then you’re against them. Emotional abusers have what is called “black and white thinking.” Neutral responses are often categorized as openly hostile. If their partner isn’t actively praising them, then it must mean that they hate them. It can make for a very turbulent and confusing relationship for the partner. If someone is unable to approach a situation with compromise or nuance, then there is a good chance they are an emotional abuser.

8. Withholding affection as punishment

When you’re in a relationship, affection is how you connect with your partner. However, emotional abusers will weaponize this affection in order to get what they want. If their partner is expressing autonomy, or isn’t behaving in a way that they want, they will give them the cold shoulder. These types of people will withhold love and affection from their partners in order to manipulate them. This can create a codependency and complacency in their partner, even without their knowledge.

Final thoughts

Emotional abusers try to twist reality in order to conduct their abuse. “Being subjected to emotional abuse over time can lead to anxiety, post-traumatic stress disorder, depression, inhibited sexual desire, chronic pain, or other physical symptoms,” says licensed marriage and family therapist Darlene Lancer, JD, MFT.

Fortunately, knowing the behaviors of an emotional abuser will allow people to get out of the relationship and start healing. There are always ways to get out of an emotionally abusive relationship, and people should always be prepared with the knowledge of the behaviors of someone who is emotionally abusive. Once free from an emotionally abusive relationship, finding a support system will help the healing begin. Always remember: abuse is never the survivor’s fault.

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