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5 Behaviors People Don’t Realize They Display Because They Are Intuitive

March 7, 2018 by Power of Positivity

The world is full of intuitive people; many don’t even realize it. The ones who do usually use their gift in their profession or to guide their path in their day to day decisions. But, the ones who haven’t realized it, may just feel like they don’t truly fit in with society. So, what is intuitive?

Intuitive personalities are people who rely on their gut feelings when making a decision. They gather information based on abstract concepts rather than the concrete world around them. They are also creative and thrive on imagination and possibilities. An intuitive also displays these specific behaviors that they may not even realize…

5 Behaviors People Don’t Realize They Display Because They’re An Intuitive

1. An intuitive sometimes feels like they don’t belong here.

Intuitive people may feel like they’ve been kidnapped and brought to this planet against their will. They look around at all the human activities and just don’t really get it. They feel like they can’t fit in and really don’t see the point in trying. Intuitive folks have tried to make sense of the world, but they always come back to the “Why” behind most ideas. They have an idealistic mindset and get frustrated by the large gap between how the world is and how they think it should be. Are they wrong? Maybe not. Perhaps their way of seeing the world can help bring the change needed for a more peaceful planet.

2. Intuitive people live by their own rules.

Because they have a hard time understanding the world, intuitive people also don’t understand certain rules within it. So, they make their own, within reason. Maybe that means working for themselves instead of getting a normal job, or living off the grid instead of in a big city. If the rules seem to cause more heartache than bliss, they don’t really see the point of them. Intuitive people see most rules as ineffective and harmful to society as a whole, so they simply live in a way that makes sense to them.

3. An intuitive make decisions based on emotions.

Intuitive people don’t care much for logic; they’re much more concerned with how something makes them feel. They also tend to be opportunists; for example, if something great comes up, like a cheap flight to another country, they don’t even think twice. They simply start packing their bags and head to the airport to catch that flight. Intuitive people often see logic as boring and limiting; they would rather live in their own dream world where life feels like a carnival rather than a cage. Intuitives trust their feelings above all else, because no one knows them better than they do.

4. Intuitive people have big dreams and imaginations.

Intuitive people are the visionaries of society, always seeing what could be rather than what is. One well-known intuitive was Steve Jobs. No matter what you might think about him, you can’t deny that he had an incredible gift that allowed him to figure out what the world needed and then bring that vision to life. He highlighted the importance of intuition in this famous quote:

“Follow your heart and your intuition. They somehow already know what you truly want to become. Everything else is secondary.”

Sure, intuitive people might always be elsewhere in their minds, but they aren’t just daydreaming – they’re putting together the pieces of a future they want to create. And that’s a very powerful ability, indeed.

5. An intuitive person like spending time alone.

Because intuitives like to live in their minds most of the time, the world’s noise and chaos greatly disturb them. They can’t even hear their own thoughts above the chatter of society, so they often choose solitary activities. They don’t see this as being antisocial; they see it as being selectively social. They go out with the people they feel like hanging out with, when they feel like it. Intuitive people like to spend time creating and dreaming first, so socializing becomes an activity they get around to when they have the time.

Final thoughts

Intuitive people don’t mean to be rebellious or “different” on purpose, but they live in a way that aligns with their core values and way of seeing the world. They are deeply feeling individuals living in a messy world, which often leaves them feeling like a mess. This takes a lot of energy out of them, so they retreat to the safety of their mind where their fantasy world full of possibility awaits. If this is you, let us know! <3

(C)Power of Positivity, LLC. All rights reserved

Sources:
http://www.myersbriggs.org/my-mbti-personality-type/mbti-basics/sensing-or-intuition.htm?bhcp=1
https://www.16personalities.com/articles/energy-intuitive-vs-observant

What Causes Migraines: Doctors Explain 5 Things That Cause Migraines (And How to Avoid Them)

March 7, 2018 by Power of Positivity

Migraines are a common disorder that cause extreme pain, nausea, and blurry vision. According to Danette C. Taylor, DO, MS, FACN, “The exact cause of migraines is not known. Changes in neurotransmitter levels within the brain are thought to play a role. Migraine headaches usually are associated with sensitivity to sound, light, and smells. Some people have symptoms of nausea or vomiting.”

For most people, this pain can be managed with medication and avoiding triggers. However, figuring out where most migraines stem from can be a great tool in figuring out how to best take care of them. Doctors have isolated some of the main causes of migraines. Check out this list of common headache triggers for something that could help you.

Doctors Reveal These 5 Things That Can Cause Migraines

“ Migraines are a result of specific changes within the brain. It causes severe head pain that is often accompanied by sensitivity to light, sound, or smells. ” – Danette C. Taylor, DO, MS, FACN

1. Medication

Medicine is supposed to help us heal from sickness or disease. Even so, some medication can have adverse side effects. For women, some forms of birth control can cause migraines as a side effect. Dr. Helen Webberley MBChB MRCGP MFSRH says, “Some sleeping pills, hormone replacement therapy (HRT) medications, and the combined contraceptive pill have all been named as possible triggers.”

If you recently started a new medication and have migraines as a side effect, talk to your doctor.

2. Stress

We all know the things that stress can do to our body. Stress headaches are incredibly common. It’s no wonder, then, that doctors have pointed out that stress is one of the major causes of migraines. When your hormones get out of whack, muscles tense up and blood sugar drops; it becomes a recipe for disaster – and migraines. Chronic stress is one of the main causes of migraines in adults.

“Chronic stress defaults the body into fight or flight mode and we are never in a relaxed state to repair and regrow. When we focus on a positive and let all the other worries melt away, our bodies begin to relax and repair,” says health coach Amanda Patrick.

3. Poor physical health

Our bodies are usually finely tuned machines. However, there are still ways for that machine to go a little haywire. When it comes to migraines, our physical health can be a root cause. Anything from poor sleep schedules to bad posture that puts unnecessary pressure on our bodies can be the cause. If you have many sleepless nights and poor physical health, you might be at risk for this pain.

4. Gluten intolerance

Gluten is in just about everything. If you notice that your migraines come on after a meal, this is a red flag. Doctors have found that people with gluten sensitivity or intolerances are more likely to experience migraines. People who have gluten intolerances, like Celiac disease, aren’t able to absorb gluten. This can cause all kinds of problems, like chronic migraines.

5. Sensory stimuli

One of the main causes of migraines is environmental stimuli. Sensory or environmental stimuli usually involves bright lights. According to a recent study by a group of scientists, “… exposure to visual, auditory and olfactory stimuli may trigger a migraine attack. These observations suggest a role for multisensory integration in migraine pathophysiology.”

Loud sounds can also trigger or cause a migraine. Even extremely strong smells or temperature changes can be the culprit. Keep track of what’s going on around you at the onset.

Here Are 5 Best Ways To Avoid Migraines

With migraines, figuring out how to deal with the cause will help the condition itself. Doctors have also come up with the best ways to fix the root of the migraine.

1. Diet change

When it comes to migraines, making sure there’s not an underlying gluten intolerance is important. This can be easily ruled out with a two-week diet change and food trial. “Take 2 weeks and eliminate gluten and dairy. Keep track of how you’re feeling. After cutting out gluten and dairy for 2 weeks you can slowly add them back in one at a time and continue to track your symptoms,” says Patrick.

Talk with your doctor about the best way to go about cutting gluten out of your diet to see if this is the cause of your migraines.

2. Switch up your medication

Of course, you never want to go off your medication without consulting your doctor. However, if one of the side effects happens to be migraines, you may want to talk about changing your medication. For a lot of medicine, there are several different kinds. Doctors are often willing to switch it up, especially if one of the side effects.

3. Stress relief

Chronic stress can cause all kinds of issues, so it’s best to start dealing with your stress right away. According to Web MD, “During stressful events certain chemicals in the brain are released to combat the situation (known as the ‘fight or flight’ response). The release of these chemicals can provoke blood vessel changes that can cause migraine headaches.”

This is why it’s important to be able to unwind from a long day, especially if migraines are an issue for you. Getting into meditation or yoga can be a great way to learn how to release tension and stress from your body, both mentally and physically.

4. Sleep and exercise

Sometimes, the best thing to avoid a migraine is simply making sure that you’re getting enough sleep. According to a group of scientists, “Consistent with prior studies on chronic migraine, poor sleep quality is uniquely associated with episodic migraine, and this relationship is not solely attributable to comorbid psychiatric symptomatology.”

You might also want to make sure that you’re getting exercise and keeping your body in good physical health. You’d be surprised what a consistent sleep schedule will do for migraines!

5. Know your triggers

When it comes to sensory stimuli, sometimes the best preventative measure is to simply know what triggers the pain. If you know that bright, flashing lights or loud noises set off your migraines, then be prepared. You may also have other underlying causes that can be setting off your pain. So, make sure you speak to a doctor about what else could be going on in your body.

References:
https://www.medicinenet.com/migraine/article.htm#migraine_headache_definition_and_facts
https://www.medicalnewstoday.com/articles/148373.php
http://blisshealthcoaching.com/top-5-causes-migraines/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4038337/
https://www.webmd.boots.com/migraines-headaches/guide/headache-stress
http://onlinelibrary.wiley.com/doi/10.1111/head.12168/abstract

Nutritionists Reveal 10 Foods That Help You Sleep Better

March 7, 2018 by Power of Positivity

“Sleep is that golden chain that ties health and our bodies together.” – Thomas Dekker

A good night’s sleep is essential for our bodies. “The consequences of sleep deprivation are being increasingly recognized. These problems range from car crashes and workplace errors to immune dysfunction. Insufficient or poor quality sleep has been linked to heart problems and to obesity,” says Dr. Wallace E. Johnson, director of the Center for Primary Care at the University of Rochester Medical Center.

We need to be getting at least eight hours of sleep a night to function properly. Unfortunately, that isn’t always the case. Some of us have trouble getting to sleep, or staying asleep. Nutritionists know a natural way to help our bodies sleep better: food. There are foods that are perfectly designed to help us sleep better. Here are the top foods that nutritionists suggest in order to get a better night’s sleep.

Here Are 10 Foods That Will Help You Sleep Better Tonight

1. Milk

Milk (Almond, Soy or Dairy, whatever your preference) often is a great source of calcium. This night-time snack has just the right amount of calcium that you need for your brain to unwind at the end of the day. The calcium helps your brain produce melatonin, which is the hormone that tells your body it’s time to sleep.

Dr. Saundra Dalton-Smith says, “Calcium is effective in stress reduction and stabilization of nerve fibers, including those in the brain.” The next time you have trouble falling asleep, grab some cheese and a glass of milk.

2. Rice

Rice is a quick and easy meal that will help you fall asleep. Rice is a food that has a high glycemic index. This basically means that it helps your brain tell your body that it’s time for some shut eye.

Studies have shown that people who eat certain types of rice, like Jasmine rice, often report having an easier time falling asleep at the end of the day. “These kinds of foods may boost tryptophan and serotonin, two brain chemicals involved in sleep,” said Dr. Chin Moi Chow.

3. Fish

Fish have a natural sedative chemical in them known as tryptophan. According to a group of scientists, “Fatty fish (>5% fat) is a good source of vitamin D and omega-3 FAs, nutrients important for the regulation of serotonin and therefore sleep regulation.”

Tuna, halibut, and cod all have the highest levels of tryptophan, so after a delicious fish meal you’ll probably feel the urge to lay down and take a nap. These fish will make it easier for you to fall asleep naturally without having to take any kind of medications.

4. Chamomile

Tea is definitely one of the best ways to get yourself to fall asleep when sleep is hard to come by. Specifically, chamomile tea is pretty much every nutritionist’s go-to drink that can help you fall asleep. Chamomile is a natural remedy for sleepless nights that has been in use for hundreds and hundreds of years. Plus, it’s fairly inexpensive and delicious.

According to a group of doctors, “Chamomile is widely regarded as a mild tranquillizer and sleep-inducer. Sedative effects may be due to the flavonoid, apigenin that binds to benzodiazepine receptors in the brain.”

5. Turkey

You know how you feel ready to pass out after a big Thanksgiving dinner? That’s because turkey is actually helpful when it comes to making you feel sleepy. Just like fish, turkey is high in tryptophan which is important for digestion, nerves, and serotonin.

Registered dietician and author Elizabeth Somer, MA says, “When levels of serotonin are high, you’re in a better mood, sleep better, and have a higher pain tolerance…” Therefore, if you’re having trouble falling asleep, try making a turkey sandwich for your bedtime snack. With any luck, you’ll feel like you just had a delicious Thanksgiving meal.

6. Bananas

Looking for another source of tryptophan? This natural sedative can also be found in bananas. There’s also a good amount of magnesium in bananas, which is a vitamin that can also help you fall asleep. Nutritionists suggest having a banana before bed because they’re such a good source of vitamins that our bodies need to function.

“Bananas are an excellent source of magnesium and potassium, which help to relax overstressed muscles. They also contain tryptophan, which convert to serotonin and melatonin, the brain’s key calming hormones,” says Dr. Dalton-Smith.

7. Whole grain bread

When you’re looking for something to eat with your turkey sandwich, make sure you’re picking whole grain bread.

Registered dietician Amy Jamieson-Petonic says, “… different types of carbs affect sleep differently. Choose complex carbohydrates—the type found in 100 percent whole grain breads and pastas, oatmeal, brown rice, and dried beans and peas. On the other, avoid simple carbohydrates…”

Carbs will give you a spike of glucose, but then once they get digested, you’ll be left feeling sleepy. Put together whole grain bread with turkey, and you’ll feel a good dip in your energy levels so you will be able to drop off to sleep at the end of the day.

8. Fiber

Foods that are rich in fiber are a great way to get better sleep at night. According to a group of doctors, “Low fiber and high saturated fat and sugar intake is associated with lighter, less restorative sleep with more arousals.”

Fiber helps your body resist spikes in blood sugar, which often hinder your body’s ability to produce melatonin. When you eat food that is rich in fiber, you’ll find that it’s a lot easier to fall asleep at night – and stay asleep – since fiber is associated with deep sleep.

9. Nuts

Nuts like almonds and walnuts are rich in tryptophan and magnesium, two vitamins that help your body produce melatonin.

Dr. Jacob Teitelbaum says, “Almonds are a winner. They contain magnesium, which promotes both sleep and muscle relaxation. And they have the added benefit of supplying proteins that can help maintain a stable blood sugar level while sleeping, and help promote sleep by switching you from your alert adrenaline cycle to your rest-and-digest cycle.”

Like bananas, nuts are a great bedtime snack to help our body know when it’s time to fall asleep. You can also use nut butter and pair it with jam and whole grain bread so you can make the perfect, sleepy time meal.

10. Honey

Cut sugar off of your menu!

Honey is the perfect food to add to your milk or tea. You can even add some honey to whole grain toast. Honey is full of natural sugars that make it easier for your body to send tryptophan right to the brain, which will help your brain tell the rest of your body that it’s time for sleep, says nutritionist Lindsey Duncan, ND, CN. Take some chamomile tea with a touch of honey right before bed, and enjoy a long night’s sleep.

Final thoughts

Nutritionists all agree: these foods will make falling asleep and staying asleep much easier. What’s better is that many of these foods make a perfect bedtime snack. If you’re having trouble falling asleep, check out these natural foods that nutritionists say help you fall asleep.

https://youtu.be/sbCcRc2CwKg

(C)Power of Positivity, LLC. All rights reserved

References:
https://www.livescience.com/35629-5-experts-answer-trouble-sleeping-health.html https://www.womansday.com/health-fitness/nutrition/g2317/foods-that-can-help-you-sleep/
https://academic.oup.com/ajcn/article/85/2/426/4649589
http://sydney.edu.au/news/84.html?newsstoryid=1585
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5015038/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2995283/
https://www.webmd.com/food-recipes/features/the-truth-about-tryptophan#1
https://www.psychologytoday.com/blog/minding-the-body/201212/foods-soothe-you-sleep
http://jcsm.aasm.org/viewabstract.aspx?pid=30412
http://www.doctoroz.com/blog/lindsey-duncan-nd-cn/honey-s-unknown-benefits

Stress Management: 5 Stress Management Tricks That Make You Feel Calm Again

March 7, 2018 by Power of Positivity

Stress, stress, stress. Leading public health organizations like the Centers for Disease Control and Prevention (CDC), American Institute of Stress (AIS), and the National Health Service (NHS) in the United Kingdom are all reaching the same conclusion:

“Britain in the grip of a stress epidemic…”

“Workplace stress now a worldwide epidemic.”

“What’s behind the new stress epidemic?…”

Stress is killing us, and we’re not doing nearly enough about it.

In just the last couple of weeks, The Telegraph, one of the U.K’s most widely read publications, released an article titled ‘Britain in the grip of a stress epidemic because of ‘always on’ culture, survey finds.’

Epidemic: a widespread occurrence of an infectious disease in a community at a particular time. ~ The Oxford English Dictionaries

Which begs the question: why in the hell aren’t we – as a society – doing anything to solve the problem?

Unsurprisingly, the answer seems to come down to money.

Organizations, particularly for-profit corporations, are demanding more productivity – often with fewer resources; globalization has resulted in immense competition from all corners of the planet, and elected officials are reluctant to ruffle the feathers of businesses that fill their money troughs.

In essence, there’s a stalemate. And it’s the working man and working woman – blue collar and white collar working-class folks – who are bearing the brunt of this massive societal failure.

In short, it’s up to each one of us to care for ourselves. It’s up to each one of us to better manage our stress. On that note, we’re going to discuss five science-backed methods of effective stress management.

Here are 5 ways to cope with stress:

1. Practice Deep Breathing

Most people “chest breathe,” which can quickly elevate stress levels. The reason is that our brain’s ancient “fight-or-flight” mechanism won’t slow until we breathe deeply and slowly.

L. Kevin Chapman, Ph.D., an accomplished clinical psychologist, states “Deep, controlled, and slowed breathing from the diaphragm combats many of the physiological symptoms that we experience when stressed.”

Dr. Chapman is referring to the parasympathetic nervous system (PNS), which activates when we focus on the exhale. Slowly inhaling through the nose to a count a four and exhaling through the mouth to a count of six is one method of activating the PNS.

2. Get Off E-mail

Researchers from the University of British Columbia (UBC) found that compulsively checking, and responding to, work emails is a significant source of stress for many of us. In a study of 124 individuals, scientists found that people reported far lower stress levels when checking their email less often.

Similar studies have found the obsessive checking and responding to text messages as producing similar stress-related problems.

If possible, only check your work emails at specified times during the day. Unsubscribing from emails in your personal (non-work-related) inbox is a practical way of reducing information overload – another form of stress.

3. Write It Down

Pay attention: stress that is not released somehow merely accumulates in our subconscious.

Stressful thoughts and feelings are, in part, made more stressful because we don’t inquire and elaborate as to what’s bothering us. Instead, we feel stress and allow it to linger, hoping that when we remove ourselves from the situation, everything will settle back down.

This is one of the bigger problems with stress: we’re too cavalier about its long-term effects; instead, we fixate on the “here and now.”

It turns out that journaling your thought processes is an efficient solution to this. “When we experience stress and the negative emotions associated with it, we typically stay in our own heads and do little to address our thinking,” says licensed psychologist L. Kevin Chapman, Ph.D. “But a process called ‘objective recording’ forces us to view our circumstances and thoughts from an outsider’s perspective.”

Make it a habit of labeling and writing down negative emotions, feelings, and thoughts – and what you can do about them, if anything. If whatever happens to bother you is outside of your control, allow the emotions to dissipate.

4. Meditate

Mindfulness meditation may just be the most powerful way to combat stress. Do yourself a favor and reread the previous sentence – this should motivate you to, at a minimum, learn the basics of meditation and mindfulness.

Hundreds, perhaps thousands, of research studies have repeatedly shown the benefits of meditation in reducing stress.

Dr. Elizabeth Hoge, a psychiatrist at the Center for Anxiety and Traumatic Stress Disorders at Harvard-affiliated Massachusetts General Hospital and assistant professor of psychiatry at Harvard Medical School, says it perfectly:

“If you have unproductive worries, you can train yourself to experience those thoughts completely differently. You might think ‘I’m late, I might lose my job … mindfulness teaches you to recognize, ‘Oh, there’s that thought again. I’ve been here before. But it’s just that – a thought and not a part of my core self.”

Start your mindfulness meditation practice by sitting in a quiet place for 10 minutes. Focus on nothing other than the sensations of your breath during this time.

5. Laugh

According to the Mayo Clinic, a hearty chuckle packs some serious short-term health benefits. Laughter stimulates your cardiovascular system and releases endorphins – our brain’s natural feel-good chemicals.

Some research has found that individuals who laugh more often have a lower risk of anxiety and depression, better immune function, and are more resilient to physical pain.

Taking just a few minutes at work to watch some hilarious YouTube clips may be enough to put you in a better mood for the next hour or so!

https://youtu.be/lFdcCXmGpy4

(C)Power of Positivity, LLC. All rights reserved

Sources:
http://www.boldselfimprovement.com/stress-management/232/
https://www.health.harvard.edu/blog/mindfulness-meditation-may-ease-anxiety-mental-stress-201401086967
https://www.mensfitness.com/life/entertainment/20-science-backed-ways-reduce-stress
https://www.telegraph.co.uk/news/2017/11/13/britain-grip-stress-epidemic-always-culture-survey-finds/

8 Adult Behaviors of Someone Who Had Depressed Parents As A Child

March 6, 2018 by Power of Positivity

Today almost twenty percent of the population meet the criteria for some form of depression. Of course, that does not mean people who are temporarily feeling the blues and will be better next week, but depressed people who are having real difficulty functioning in life.

“Count every fifth person you see on the street — that’s how many people in your community may be suffering from depression. I think we need to understand the connection between adult depression and children’s behavior.” – Richard O’ Connor, Ph.D.

The number of people suffering from depression has reached epic proportions, and the problem only seems to be getting worse.

Take long work hours. Then combienthat with increased responsibility, little time to relax, mountains of debt, poor diet, no time to exercise, plus other stressors. As a result, you have a recipe for disaster. Unfortunately, this list of stressors applies to most people today, and the end result is usually underlying negative emotions, which can lead to depression and other mental health problems.

However, depression is not just environmental – it’s also genetic. This is why children of depressed parents have a much higher likelihood of developing depression themselves. In fact, according to a study that appeared in the December 2011 issue of Pediatrics, 25% of children with two depressed parents had emotional or behavioral problems.

In this article, we’ll discuss typical behaviors of adults who had depressed parents so that you can get the help you need if you suffer from depression, or watch for the signs in your loved ones.

8 Behaviors People Who Had Depressed Parents Display As Adults

Understanding the cycle of depression is the key to ending the harm.

1. Substance abuse

Because of their reoccurring or even constant depression, adults who had depressed parents often attempt to drown their feelings out with drugs or alcohol. According to the Anxiety and Depression Association of America, “about 20 percent of Americans with an anxiety or mood disorder such as depression have an alcohol or other substance use disorder, and about 20 percent of those with an alcohol or substance use disorder also have an anxiety or mood disorder.”

The substances might temporarily ease depressive symptoms, but in the long run, studies have shown that drugs and alcohol make the mental illness worse.

2. Antisocial behavior

Because parents with depression are more likely to disengage from others and spend more time alone, the child may start to mimic this behavior once they reach a certain stage of development. This can easily carry over into adulthood if the child doesn’t have any adult influences other than his/her parents.

According to an article on NCBI, “depression is significantly associated with more hostile, negative parenting, and with more disengaged (withdrawn) parenting.” Because parents may not provide the emotional support the child needs, the child himself starts to withdraw because he feels either neglected or is mimicking the parents’ behavior.

3. Trouble maintaining relationships

Depression makes it difficult to have steady relationships with others. That’s because the person simply doesn’t have the energy to keep up with the relationship. Also, social anxiety often occurs comorbidly with depression, which can hinder adult relationships even further. If the parents don’t have many friendships outside of their marriage, they tend to spend more time at home. As a result, they might smother the child, which can lead to an unhealthy attachment.

Furthermore, the child may display difficulty making friends, and this can carry over into adulthood as well.

4. Low self-esteem

Adults who had depressed parents usually have low self-confidence because they were never taught how to develop their own personalities. According to Michelle Sherman, Ph.D., a clinical associate professor of psychology at the University of Oklahoma Health Sciences Center in Oklahoma City, children of depressed parents might even blame themselves for their parents’ depression. This, along with negative parenting, can lead to low self-esteem and trouble maintaining a sense of self.

5. Underachievement

Healthy parents normally support a child’s endeavors and encourage them to go after their goals. However, a disengaged parent with depression might not have the ability to be there for their children emotionally. Indeed, this parent can hinder a child’s performance. Because the child doesn’t have the parents cheering them on, they may not perform to the best of their ability. Consequently, that can lead to problems in school and the workplace later on.

6. Loss of interest in life

People with depression tend to lose interest in things they once found enjoyable, and if parents display these behaviors, children may begin to withdraw as well. This can lead to a distorted sense of self, as the child doesn’t learn what h/she likes or dislikes, or may not have the confidence or willpower to try out and stick with new activities.

7. Difficulty concentrating

According to an article on NCBI,

“Trouble concentrating and making decisions, as well as other symptoms, may emerge as early signs of depression in the children and have the strong potential to interfere with intellectual and academic functioning, while associated school failures may independently increase the risk of depression.”

Children who have difficulty concentrating in school who don’t get treatment for depression have a greater likelihood of displaying these symptoms as adults. This behavior, once again, can be attributed to disengaged parenting.

8. Feelings of overwhelm

Not surprisingly, adults who had depressed parents may not learn effective coping skills for stress. Thus, they may develop other mental disorders, such as anxiety. The adult may feel that he or she is inadequate for dealing with everyday life. Therefore, he or she may start to withdraw from many activities as a result.

Sources:
https://www.ncbi.nlm.nih.gov/books/NBK215128/
http://www.health.com/health/condition-article/0,,20214527,00.html
https://www.webmd.com/parenting/news/20111104/dads-depression-may-raise-risk-of-kids-emotional-problems#3

11 Things You Need to Text Yourself When You Feel Down

March 6, 2018 by Power of Positivity

Like most people in this digital era, you’ve probably sent your fair share of text messages. (Some people send hundreds of texts per day. Crazy!)

But have you ever sent reminders or text messages to yourself?

While this idea seems a little outlandish, sending messages to yourself can actually be a good way to stay on track mentally. Sending solo text messages is also an excellent way to keep your head on straight and to remind yourself to keep looking forward.

Depending on the model of your phone and the apps available, you may be able to send yourself delayed text messages. (There is a free way to do this with an Android smartphone via the “Messages” app, and a paid application is available via the App Store on the iPhone.) Reading a well-timed message is great for times like the notorious mid-afternoon slump at work or the hellish early morning!

Here are 11 things to text yourself when you catch yourself feeling down:

1. “Remember your strengths/accomplishments/wins.”

However you want to phrase your message is cool. The point here is not to allow the frenzy of life sabotage your sense of self-worth.

So often, we forget what a real badass we are – things we’ve overcome, achieved, and won. Reminding yourself of these things is not egotistical; it’s necessary.

2. “Emotions are fleeting.”

That’s right, this includes the good emotions. Why remember this quote? Why text this to yourself?

Because human beings, when their mind is adrift (which is most of the time), gravitate towards impulsivity and negative emotions. If you’re feeling great when you get this message, that’s okay! Enjoy the moment! If you’re feeling bad, remember that it’s only temporary!

3. “Adversity breeds character.”

Building strength requires frictional force. When you’re having a crappy day, remember that you are becoming a stronger individual. You’re building a more refined character.

It’s hard to remember these points in the throes of a maddening workday or overscheduled evening, which makes it a perfect memo to send to yourself.

4. “Here and now.”

This quote is all about mindfulness. The fact of the matter is that our minds tend to fixate on the past or the future; what has happened and what could happen. These ruminations are the antithesis of mindfulness, which is based on accepting your present condition, be it good or bad.

Be here. Now.

5. “The only constant is change.”

In today’s 24/7, always-on society, the only constant is continuous change. This isn’t a bad thing. Can you imagine a world where nothing changed, whether good or bad? In the former scenario, we’d be in a utopia; the other, hell.

Good, neutral, or negative; change happens. Embrace it – or at least accept it.

6. “You’re not an island.”

A twist on “No one is an island,” this personalized quote serves to remind you that people are standing by and willing to help. In the midst of turmoil, it’s easy to feel a dark sense of solitude.

Remembering that good souls are there to lend their ear is something we all need to remind ourselves from time to time.

7. “Attention regulates emotion.”

To all the parents out there, how many times have you used the “What’s that?!” or “Look over there!” trick to calm your rambunctious or wailing child?

What happens? Well, your kid stops (at least for a while!) The reason is that where we put our focus (on the inner, outer, or “other”) is what determines our emotions. The fact that we can choose our emotions through our attention is very powerful when applied with a purpose.

8. “Remember to move.”

Nothing beats moving around to get yourself feeling better faster. Today’s office jobs are (sadly) ruled by the stationary, sit-in-your-chair-and-don’t-move-till-it’s-breaktime old-fashioned ways of working.

Remind yourself to move around when you can – even if it’s just a quick stretch or jaunt around your desk. You’ll feel better almost instantly.

9. “No one is perfect.”

As mentioned, our mind tends to gravitate towards the negative when it’s adrift. And, unsurprisingly, our mind drifts off much of the time. Sometimes, these negative thoughts may ruminate on your imperfections.

Well, everyone has imperfections. Even “Mr. and Mrs. Perfect” live seriously imperfect lives. This message serves to remind us to be content with who we are and to stop comparing ourselves to other people.

10. “Breathe.”

Did you know that deep breathing is one of the best ways to ease your nerves? It’s absolutely true! Known as the “relaxation response,” inhaling to the count of four and exhaling to the count of six activates the parasympathetic nervous system, or PNS.

The PNS slows your heart rate, calms your nerves, focuses your brain, and puts you in a better state of mind!

11. “All you need is love.”

This self-message serves to remind you that – when all is said and done – love is the thing that matters the most in this lifetime. You may feel bad, but know that someone loves you.

Use this message to remember your loved ones and to send them a bit of love during the day!

https://youtu.be/m-qoeOxXwXM

Sources:
https://www.cosmopolitan.com/uk/body/health/a17850623/mental-health-things-to-remember-feeling-down-sad-not-okay/
https://www.ricksdailytips.com/reminders-via-text-message/

The Community

Our Free Community of Positively Powerful SuperFans

Every day is a day to shine. Shine on!

5 Behaviors People Don’t Realize They Display Because They’re An Intuitive

1. An intuitive sometimes feels like they don’t belong here.

2. Intuitive people live by their own rules.

3. An intuitive make decisions based on emotions.

4. Intuitive people have big dreams and imaginations.

5. An intuitive person like spending time alone.

(C)Power of Positivity, LLC. All rights reserved

Sources: http://www.myersbriggs.org/my-mbti-personality-type/mbti-basics/sensing-or-intuition.htm?bhcp=1 https://www.16personalities.com/articles/energy-intuitive-vs-observant

Doctors Reveal These 5 Things That Can Cause Migraines

1. Medication

2. Stress

3. Poor physical health

4. Gluten intolerance

5. Sensory stimuli

Here Are 5 Best Ways To Avoid Migraines

1. Diet change

2. Switch up your medication

3. Stress relief

4. Sleep and exercise

5. Know your triggers

Here Are 10 Foods That Will Help You Sleep Better Tonight

1. Milk

2. Rice

3. Fish

4. Chamomile

5. Turkey

6. Bananas

7. Whole grain bread

8. Fiber

9. Nuts

10. Honey

(C)Power of Positivity, LLC. All rights reserved

Here are 5 ways to cope with stress:

1. Practice Deep Breathing

2. Get Off E-mail

3. Write It Down

4. Meditate

5. Laugh

(C)Power of Positivity, LLC. All rights reserved

8 Behaviors People Who Had Depressed Parents Display As Adults

1. Substance abuse

2. Antisocial behavior

3. Trouble maintaining relationships

4. Low self-esteem

5. Underachievement

6. Loss of interest in life

7. Difficulty concentrating

8. Feelings of overwhelm

(C)Power of Positivity, LLC. All rights reserved

Sources: https://www.ncbi.nlm.nih.gov/books/NBK215128/ http://www.health.com/health/condition-article/0,,20214527,00.html https://www.webmd.com/parenting/news/20111104/dads-depression-may-raise-risk-of-kids-emotional-problems#3

Here are 11 things to text yourself when you catch yourself feeling down:

1. “Remember your strengths/accomplishments/wins.”

2. “Emotions are fleeting.”

3. “Adversity breeds character.”

4. “Here and now.”

5. “The only constant is change.”

6. “You’re not an island.”

7. “Attention regulates emotion.”

8. “Remember to move.”

9. “No one is perfect.”

10. “Breathe.”

11. “All you need is love.”

(C)Power of Positivity, LLC. All rights reserved

Sources: https://www.cosmopolitan.com/uk/body/health/a17850623/mental-health-things-to-remember-feeling-down-sad-not-okay/ https://www.ricksdailytips.com/reminders-via-text-message/

The Community

Our Free Community of Positively Powerful SuperFans

Rise and Shine On! Master Your Day with the Ultimate Positive Morning Guide + Checklist

Stay Connected With

Us

Every day is a day to shine. Shine on!

Sources:
http://www.myersbriggs.org/my-mbti-personality-type/mbti-basics/sensing-or-intuition.htm?bhcp=1
https://www.16personalities.com/articles/energy-intuitive-vs-observant

Sources:
https://www.ncbi.nlm.nih.gov/books/NBK215128/
http://www.health.com/health/condition-article/0,,20214527,00.html
https://www.webmd.com/parenting/news/20111104/dads-depression-may-raise-risk-of-kids-emotional-problems#3

Sources:
https://www.cosmopolitan.com/uk/body/health/a17850623/mental-health-things-to-remember-feeling-down-sad-not-okay/
https://www.ricksdailytips.com/reminders-via-text-message/

Rise and Shine On!
Master Your Day with the Ultimate Positive Morning Guide + Checklist