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7 Behaviors A Sexually Aggressive Person Displays Before Revealing Themselves

Society’s understanding of sexually abusive actions – and their consequences – are perhaps higher than ever before. Look no further than the United States. In just the last few months, the following movements and scandals have taken place:

– The #MeToo (“me too) movement: The phrase “me too,” coined by Tarana Burke, is perhaps the most effective sexual harassment awareness campaign in history. The hashtag #MeToo has been tweeted millions of times by women to “empower women through empathy.”

It’s founders – collectively called the ‘Silence Breakers’ – earned Time’s 2017 “Person of the Year” award.

– The Harvey Weinstein scandal and fallout: Harvey Weinstein, once considered one of Hollywood’s most successful film producers, has been accused by more than 50 women of actions “ranging from rape to sexual harassment.”

Since Weinstein’s indictment, accusers pointed fingers as public figures such as Kevin Spacey and Matt Lauer.

The Michigan State University sexual abuse scandal: Various top officials of Michigan State University (MSU), one of the largest and most prestigious public universities in the U.S., are accused of covering up the most significant sexual abuse scandal in the history of American sports.

Larry Nassar, the former director of sports at MSU and former doctor of the U.S. Olympic gymnastics team, was convicted of sexual assault involving as many as 150 women. Nassar received a sentence of a minimum 25 years in prison.

7 Hidden Signs of a Sexually Aggressive Person

“Behavior results from the way a person thinks. A person’s thinking processes largely define his character. In considering how to prevent further victimization … it is essential to understand the mental makeup of the victimizer.” ~ Stanton E. Samenow, Ph.D.

Sexual abuse is often traumatizing for the victim. One prominent U.K.-based sexual abuse therapist states: “I have counseled many women who have experienced sexual trauma. They have been emotionally scarred, lost their sense of identity, and live with the experience every single day.”

Considering the current state of affairs, understanding the psychology – and possible actions – of a sexual predator should be considered paramount. Indeed, an individual who possesses this knowledge can effectively make themselves less of a target.

1. Building (Suspicious) Trust

Anyone who victimizes others understands the importance of first establishing trust. To build this trust, a sexual predator will make the victim feel as if they’re the focal point of the perpetrator’s attention.

However, what differentiates a sexual deviant from others is the escalating intensity with which they display attentive behaviors. For example, they may text and call at inappropriate times or in excessive numbers.

2. Using Manipulative Language

To gaslight is to “manipulate (someone) by psychological means into questioning their own sanity” – a deceptive tactic that sexual abusers almost always use to achieve their aims.

Should the victim challenge the abuser’s actions, the abuser will resort to lying, verbal manipulation, guilt-tripping, and victimization. Gaslighting eventually leaves the victim feeling emotionally drained, helpless, and – most unfortunately – ridden with guilt.

3. Normalizing the Behavior

The cycle of sexual abuse has begun, and the “honeymoon” emotions of attentiveness, care, and charm become less and less frequent. At this point, the vaguely uncomfortable feeling that something was wrong in the beginning is now apparent.

Following the normalization of unacceptable behavior, the abuser will begin with emotional and psychological exploitation – often culminating in sexually-abusive acts.

sexual abuse

4. Playing the Victim

Ironic though it may be, men and women who prey on the opposite sex possess a strong sense of victimization. Such feelings are narcissistic in nature – and often entail feelings of grandiosity (“delusions of grandeur.”)

The aggressor will often ratchet up this misplaced sense of victimhood; essentially turning it into a game of cat and mouse. He or she will usually blame the other person for anything that goes wrong: a “I only did this because you did that” sort of deal.

5. Degrading Words and Actions

At this stage, the sexual aggressor’s abnormally self-directed thoughts and actions become more apparent. He will make sexual comments and identify insecurities in order to exploit them later.

Sexual abusers will often bring up (personally-concealed) past sexual experiences – and encourage their victim to do the same. The predator, armed with this information, can use this as “intel” to strengthen their position of power.

6. Pushing Sexual Boundaries

Sexually-aggressive people typically have no respect for personal boundaries. Instead, they feel to need to “push and push” to get what they want. Despite sensing the victim’s anxiety, the aggressor is likely to be quite deliberate – even cerebral – in their approach.

Ultimately, determining when one is uncomfortable with certain actions taken – and exiting the situation – is key to avoiding this vulnerable position.

7. Attempting to Disempower

Disturbingly, the perpetrator will often try and assure the victim that “everything is okay” as they carry out their systematic abuse. This disempowerment entails normalizing the victim’s distress (we will talk about this later.)

The abuser tries to destroy his victim’s confidence. As a result, the abuser feels disempowered.

5 Ways To Prevent Negative People From Taking Over Your Thoughts

Our thoughts can be affected by the people we surround ourselves with. This means that when surrounded by positive people, our thoughts are mostly positive. Likewise, if there are negative people in our lives, our thoughts can also become negative.

These negative people are markedly pessimistic and will exhaust anyone. Destructive energy and drama follow them everywhere. If you’re not careful, they can pull you into their chaos — disrupting your focus and sidelining your goals,” says author and business etiquette expert, Jacqueline Whitmore.

Thankfully, there are ways to ensure our thoughts don’t get taken over by the negative people in our lives. Here are some of the best ways to keep your thoughts positive, even when negative people are affecting your life.

Here Are 5 Ways To Prevent Negative People From Taking Over Your Thoughts

“You cannot expect to live a positive life if you hang with negative people.” – Joel Osteen

1. Practice self-care

Self-care is an integral part of keeping your thoughts positive, even when you’re surrounded by negative people. Sometimes, self-care can be as simple as enjoying some time by yourself. Other times, it can mean taking a long hot shower, going for a jog, or practicing some meditation.

Professional coach and author Angel Chernoff says, “…And since you can’t control what they do, it’s important to take care of yourself so you can remain centered, feeling healthy and ready to live positively in the face of their negativity when you must.

Self-care is generally anything you can do to take care of yourself when things in life get too stressful. It can also help clear out your thoughts when you start to feel as if negative people are taking over your life. Don’t be afraid to do what you need to take care of yourself.

2. Remove yourself from negative people

Negative people in your life can be one of the biggest sources of negative thoughts. The best way to ensure your thoughts don’t get overwhelmed is to limit the time you spend with negative people. Some people in your life can’t be avoided, like family or co-workers. You don’t have to cut them out of your life, but taking time away from them will do wonders for your thoughts.

It’s difficult to look on the bright side when you’re surrounded by negativity. Seek out positive people to keep you balanced. Just like negative people can rub off on you, a positive person can brighten your spirit,” says clinical social worker, expert on mental strength and author Amy Morin.

Spending more time surrounded by positive people will improve your thoughts and keep the negative thoughts away.

toxic people negative thoughts

3. Focus your energy on positive things

It can be tempting to focus all of your energy on the negative people in your life. This will cause your thoughts to be taken over. The best way to combat this is to focus your energy on positive things. Help someone, call someone you love, do something you enjoy, or spend a day with your family. You can do these things to keep your thoughts positive and free from the negative influences in your life.

Top-selling author Susan Reynolds beautifully pointed out that, “Being focused on negative thoughts effectively saps the brain of its positive forcefulness, slows it down, and can go as far as dimming your brain’s ability to function, even creating depression. On the flip side, thinking positive, happy, hopeful, optimistic, joyful thoughts decreases cortisol and produces serotonin, which creates a sense of well-being. This helps your brain function at peak capacity.

Sometimes, focusing your energy on positive things can even mean focusing positive energy on the negative people in your life. You never know what a little positivity can do for someone.

4. Maintain your boundaries

You don’t have to let negative people into your life just because they’re family members or people you once were close to. Setting boundaries with the people in your life is something that everyone should learn to do, whether these people are positive or negative. To make sure that negative people don’t take over your thoughts, it’s important to set and maintain your boundaries.

Don’t feel pressured to sit and listen to a negative person. Their negative energy will seep into your own life and affect your attitude… You can’t control the negative behavior, but you can control whether or not you engage,” says author and business etiquette expert Jacqueline Whitmore.

Your thoughts will benefit from being able to remove yourself from negative influences and making sure they don’t force their way into your life.

5. Validate your own self-esteem

One of the reasons that people tend to affect our thoughts, whether they’re positive or negative, is because we tend to seek our validation from other people. “It all comes down to how you value yourself, and thus believe in yourself… When your sense of satisfaction and self-worth are derived from the opinions of others, you are no longer in control of your own happiness,” adds Chernoff.

When we find validation in positive people, our thoughts tend to be more positive. However, when we seek out validation from negative people, we don’t always receive it. When that happens, our thoughts can be taken over by the negative people we sought to validate us. Instead, find a way to validate your own self-esteem. This will keep you free from negative influences and improve your own sense of self.

Final thoughts

Negativity can be a hassle to deal with. The people in our lives can affect us in all kinds of ways – and in turn, we also affect other people. When negative people take over our thoughts, it can be hard to figure out how to turn it around. These tips should help anyone bring a more positive outlook into their lives and stop negative people from taking over their thoughts. When we become more positive, we also influence other people’s lives positively and constructively.

References:
https://www.entrepreneur.com/slideshow/308109
https://www.psychologytoday.com/blog/what-mentally-strong-people-dont-do/201502/5-ways-stop-giving-negative-people-too-much-power
https://www.psychologytoday.com/blog/prime-your-gray-cells/201108/happy-brain-happy-life
https://www.entrepreneur.com/slideshow/308109#0

8 Traits Of A Good Woman to Never Ignore

Men, it’s time to get a little serious. Finding someone to spend your life with is just as important to men as it is to women. Society likes to pretend that men don’t worry about these types of things, but that just isn’t true. Dating and finding a compatible match is an important part of adulthood for a lot of men. That’s why it’s extremely important never to ignore these signs of a good woman. Make your life easier and commit these signs to memory.

Here Are 8 Traits Of A Good Woman To Never Ignore

“The path of a good woman is indeed strewn with flowers; but they rise behind her steps, not before them.” – John Ruskin

1. Patience

Patience isn’t considered a virtue without good reason! “A patient woman can do a lot to ensure that you are stable of mind and that you are making the right decisions for yourself, and then the people who are in your orbit,” says business consultant Franklin Madison on The Good Men Project.

A good woman is patient, and doesn’t insist on instant gratification. Not everyone can be patient, so you want to keep an eye out for the women who can exercise restraint in all walks of life. Patience really is a virtue, and is a sign of a good woman.

2. Encouraging

Good women won’t want to bring you down. One of the major signs of a good woman is that she’s encouraging. No matter your life goals, she’s always going to stand by your side and be your greatest cheerleader. You’ll never have to feel worried, because she will always be standing by your side. When you’re feeling down, she’ll be there to pick you up whenever you need it, no questions asked.

3. Loyalty

Loyalty can be hard to come by in this day and age. That is why loyalty is the sign of a good woman. Her loyalty to you means you won’t ever find out that she’s talking about you behind your back, or doing anything to hurt you. Even when you’re in the wrong, she will ensure she has your back. You can always count on her to be there when you need it, no matter what.

Why?

Because she chooses what she wants out of life and she holds on to it when she gets it. When you are what she wants, she will give you her everything,” says author James Michael Sama.

find parts of yourself in someone

4. Forgiving

Let’s face it, we all say things we don’t mean. We all make mistakes. A good woman is willing to forgive your mistakes and work through them. When you find a good woman, you will know that you can be human and make mistakes. A good woman won’t just say she forgives you while still holding it over your head. She will forgive you, wholly and completely, and be ready to move on and grow.

5. No jealousy

Good women don’t worry about your ex-girlfriends or try to figure out who you’re hanging out with. Good women, “do not get jealous because they are secure enough in themselves to know what (and who) is worth their time, or what/who isn’t,” adds Sama.

When you find a good woman, you’ll know it by the trust she puts in you. She embraces your friends and realizes that you’re a whole human being outside of the relationship. She isn’t jealous of your family, your ex’s, or your friends. You won’t ever have to deal with the green-eyed monster when you’re with her.

6. Empathy

The mark of a good woman is her ability to feel what you’re feeling. Empathy is a major sign of a good woman. While she can’t read your mind, she can put herself in your shoes and empathize with the way you feel. She cares about you deeply, as well as the other people in her life. When you’re hurting, she doesn’t stop to ask why. She feels it and wants to help you.

7. Humorous

Being able to find humor during the good times and the bad is a skill that not everyone has. Meet Mindful states, “A woman who expresses her comedic sensibility with wit shows both her intelligence and her penchant for laughter; and laughter, let’s note, is both a bonding tool in smooth times and a healing tool in rough times of any relationship.

You will know that you’ve found a good woman when she is able to make you smile even when things are going rough. To you, she is like a slice of sunshine on a cloudy day and she never fails to warm you up.

8. Fun

The most important thing about a good woman is that she’s fun, and that you have fun with her. It doesn’t matter if all you do is hang out at the house and watch television. “The best relationships are between romantic partners who are first and foremost best friends,” says Dr. Gary Lewandowski.

When you’re with her, you’re always feeling like you’re having a good time because she makes it fun. You’re not afraid to try new things as long as she is at your side, making you feel good.

Final thoughts

Finding such a great partner is not hard to come by, especially when you know what you’re looking for. Everyone deserves to have someone to love in their life, especially someone who is wholly and empathetically good. Men, keep an eye out for a woman who shows all the signs of being a truly good woman.

How to Release Attachments to Emotional Abuse (And Stop Blaming Yourself For It)

For many people, blaming themselves seems like a natural part of life. However, many people tend to blame themselves for things that aren’t their fault, or worse: for things that are other people’s mistakes.

According to Health Guidance,It is first very important to understand the distinct difference between blaming yourself and taking responsibility for your actions. When you accept responsibility for a wrong, you are saying that you are the cause for something to have happened.

To begin living for yourself, you must first learn to stop blaming yourself for a mistake that isn’t yours i.e. stop taking responsibility for something you haven’t done. Learning to take responsibility for your own actions and your actions alone is what learning to live for yourself is all about.

You don’t need to blame yourself for things you had no control over or the wrongs others have chosen to do. Here are the best ways to stop blaming yourself for other people’s mistakes so that you can finally live for yourself.

Here Are 4 Ways To Stop Blaming Yourself For Someone Else’s Mistakes

“With emotional abuse, the insults, insinuations, criticism, and accusations slowly eat away at the victim’s self-esteem until he or she is incapable of judging a situation realistically.” – Beverly Engel

1. Recognize your responsibilities

The first step to allowing yourself to be free of blame for other people, is to focus on what is your responsibility. If you’re blaming yourself for someone else’s misfortune, ask yourself if it was your responsibility to make sure that person didn’t make a mistake in the first place. The answer will usually be ‘No’.

This will allow you to focus on yourself, your own needs and the things that you’re responsible for in your life, rather than putting your responsibilities on hold to feel blame for things that other people have done.

Self-blame is one of the most toxic forms of emotional abuse. It amplifies our perceived inadequacies, whether real or imagined, and paralyzes us before we can even begin to move forward,” says psychotherapist, teacher and writer Michael J. Formica.

Remember, blame is a condemnation for something going wrong, and you are never to be condemned for something someone else has done.

forgive yourself

2. Get a reality check

Having a support system is invaluable in so many different situations, and most especially when you need someone to help you with a reality check. Holding onto blame for something that we didn’t do can cause us to feel guilty and continue a feedback loop of blame and guilt. However, when you have friends and family members who are outside of the situation, whatever it may be, you can turn to them for help.

When an unbiased party is able to hear the situation and assess what is going on, you’ll be able to tell whether or not you’re carrying blame for someone else’s mistakes. This reality check can not only help you release that blame, but also move forward with your life.

3. Forgive yourself

Sometimes, the reason that we hold onto blame for other people’s mistakes is because we’re so used to not releasing the blame for our own. It seems like a natural thing to blame yourself for someone else’s problems when you’re so used to blaming yourself for your own! The best way to release that negativity is to learn how to forgive yourself. We all make mistakes! We’re only human. There’s no one on earth who is perfect.

Treat mistakes as learning experiences. Avoid viewing them as failures. Instead, use them as opportunities for improvement and growth,” says life coach Evelyn Lim.

While forgiveness can be one of the hardest things for us humans to do, it can be an invaluable tool in releasing yourself from undue blame. Once you begin to forgive yourself for the mistakes that you have made, you’ll be able to stop blaming yourself for the things that others have done.

4. Move forward

Living in the past is one of the things that stops us from moving forward in life. When we continue to blame ourselves for things that we didn’t do, we’re pretty much keeping ourselves stuck in the past. Moving forward is a key component of being able to release yourself from blame and reclaim your life for yourself.

Mistakes happen every day to everyone and if we all just continued to blame ourselves all of the time instead of moving on, we would have a very sad and depressed world. Blaming yourself will only work to bring you down and will not effectively solve any problem,” adds Mark Thomas on Health Guidance.

When you focus on moving forward and continuing on with life, you’ll find that you’re no longer trapped in a cycle of blame and guilt. Instead, you will find that you are forgiving yourself for past mistakes and allowing yourself to feel positive emotions instead of negative ones. Sometimes, it’s time to just say, “No more”, and move forward with your life and leave the blame behind you.

Boost your self esteem

Final thoughts

In life, we can only take responsibility for ourselves. We can’t control other people’s actions. We can only control ourselves. Learning this makes living for yourself so much easier, and opens you up to a whole new world of positivity. Blame is not something that anyone needs to be carrying for someone else, nor is it a productive emotion to have.

Playing the self-blame game can be destructive. Although reviewing your actions to determine what went well and what went wrong can be highly beneficial, getting stuck in “self-blame” has the potential to be psychologically destructive,” add psychology professors Shoba Sreenivasan, Ph.D., and Linda E. Weinberger, Ph.D.

All you need to do is make sure that you’re taking responsibility for yourself, keeping yourself grounded, and learn to forgive the mistakes you’ve made in the past. Once you do those things, moving forward will bring you to your new life of living for yourself.

10 Foods That Boost Your Fat Burning Hormones

“If you can’t produce enough insulin (you) get diabetes. If you can’t produce enough thyroid hormones, you gain weight and feel very tired and cold all the time. When you make too much cortisol, you feel stressed and anxious and prevent (weight loss.)” ~ Dr. Robert Silverman

Hormones are complicated little buggers, each with their own roles to play inside of the body. Collectively, hormonal glands – which make up the endocrine system – must “hum along” if we’re to think and feel our best.

Hormones and Weight

We all have five hormones that affect fat storage or burning:

Adiponectin, which lowers blood sugar and burns fat; Grehlin, which stimulates hunger and fat storage; Insulin, which lowers blood sugar and stores fat; Leptin, which stimulates satiety (feeling “full”) and fat burning; and Cortisol, which increases blood sugar and cravings.

Off all these, insulin may be best known as the hormone responsible for fat storage and weight gain. Leptin – a lesser-known hormone and powerful fat-burner – serves as a powerful counterbalance to insulin.

In short, insulin stores fat while leptin burns it. Leptin also provokes the “I’m full” feeling.

Balancing the “male” and “female” hormones, testosterone and estrogen, respectively, is just as crucial for fat loss. Progesterone, a secondary female sex hormone, also plays an important role.

Using Food to Burn Fat

Put simply, hormones tell the body what to do – and food impacts the messages that hormones send.

Perhaps the best way to maintain proper hormone balance is to eat the right foods. We’ve put together a list of 10 foods that are both nutrient-dense and contain hormone-supporting properties. All 10 foods aid proper hormone regulation.

Here are the foods that turn on fat burning hormones:

1. Natural Sugars

Sugar, in it’s refined form, is very bad for your health. ‘Refined’ means any kind of sugar that isn’t natural, while natural sugars – such as those contained in fruits – are fine in moderation.

Galina Denzel, author of the book Eat Well, Move Well, Love Well: 52 Ways to Feel Better in a Week, says, “Keep sugar found within natural foods, like eating a whole apple, or a piece of watermelon.”

2. Flaxseed

Ground flaxseed provides a nice dose of fiber, which helps you feel full. Flaxseed contains other weight-loss benefits, such as a healthy dose of omega-3 fatty acids and lignan, a substance which may help stimulate metabolism.

3. Cinnamon

Women, pay attention: cinnamon provides some potent weight-loss properties just for you. An organic compound called cinnamaldehyde helps balance hormones by lowering testosterone production while increasing progesterone levels.

The only drawback is a “sprinkle or two” won’t cut it: you’ll need a supplement.

care for your body

4. Cruciferous Veggies

Vegetables such as broccoli, cauliflower, cabbage, Brussels sprouts, bok choy, and mustard greens are some of the best foods you can eat to burn fat.

That’s because c-veggies are both low-cal and high in fiber. Additionally, they’re mostly made of water, which promotes satiety.

5. Healthy Fats

Dietary fat is utilized by the body for hormone synthesis, critical for maintaining hormone balance. Healthy and essential fats, such as those found in avocados, egg yolks, fatty fish, nuts, oil, salmon, and seeds will do the trick.

An omega-3 supplement is serviceable, but whole foods containing healthy fats are optimal.

6. Apple Cider Vinegar

A shot of apple cider vinegar is perhaps the quickest way to help correct hormonal imbalances between estrogen, progesterone, and testosterone – essential to fat loss.

For optimal results, use a raw, organic and unfiltered ACV.

7. Healthy snacks

Yes, we understand this recommendation isn’t one specific “food,” but hear us out. The unfortunate truth is that we live in a culture that is continuously stressed-out. This stress saturates our body in cortisol, which – as we’ve mentioned – promotes fat storage.

The best way to counteract our body’s stress response is to eat snacks rich in whole grains, lean proteins, and heart-healthy fats throughout the day. In turn, this regulates cortisol production.

8. Red Wine

Drinking moderate amounts of red wine is a healthy dietary choice. Red wine contains a polyphenol called resveratrol, which is a potent anti-inflammatory and hormone-balancing substance.

As with any liquid or beverage recommended here, try not to go cheap. There are plenty of high-quality red wines that won’t bust your budget.

bedtime drinks to burn stomach fat

9. Nuts or Cottage Cheese

Before hitting the hay, make sure to have a small, protein-rich snack, such as some cottage cheese or some nuts. Both contain a good dose of amino acids and magnesium, which will encourage a deeper sleep throughout the night.

A good night’s sleep is critical to balancing hormones, particularly cortisol, estrogen, and progesterone.

10. Vitamin-D

Vitamin D deficiency is very common in developed countries, including the United States and Canada. Healthy Vit-D levels aid healthy hormone production and maintenance.

There are plenty of foods rich in vitamin D, including fatty fish, dairy, orange juice, soy milk, cheese, and egg yolks.

5 Signs You’ve Found True Love, Not Just Attraction

Attraction and love are two very different things. And, believe it or not, it isn’t always apparent to someone when they love another. Is it love – or something else? Are they a crush? A fling? What are the signs?

The typical answer to all of the above questions: “You know when you know.” The problem is that this answer, though quaint, is– categorically untrue – at least for some of us. The main reason for this is – and this is a crucial point – that “people vary in the extent to which they know and can distinguish between their own emotions.”

The question then becomes: “How do I know if what I’m feeling is love – or something else?” Enter our old, and (mostly) reliable friend, science.

Loads of research on love and relationships helps provide a “science-y” glimpse into what distinguishes love and “other emotions” – like attraction – for some of us.

So, what does the science say about what separates love from “other stuff”?

Here are five signs that you’ve found that special someone – and not just “eye candy”:

“Where there is love, there is life.” ~ Gandhi

1. You’re Always Looking At Their Face or In Their Eyes

Eye gaze is a powerful indication of romantic feelings and principal differentiator between lust and love. When in love, experimental studies demonstrate that one’s visual attention focuses more on the other person’s facial features – including the eyes.

Meanwhile, someone in the clutches of lust focuses their gaze toward the body – which is unsurprising given that “body-gazing” dominates visual attention both before and during sexual intercourse.

love

2. You Willingly Make Sacrifices for the One You Love

When in love with someone, we’re all too willing to help at “the drop of a hat.” Personal sacrifice and love are often integral components of a couple happily in love.

Psychologists call these sacrifices “costly commitment signals,” defined as “behaviors that require substantial sacrifice, perhaps in time, emotions, or financial resources – e.g., driving a partner to an appointment or giving a gift.”

In contrast, the lack or absence of “commitment signals” in a relationship is an indication or either (a) lust, or (b) apathy. Either way, love is almost certainly not present.

3. You Replace “I” or “Me” With “We” or “Our”

The words one uses when describing a mutually-affective situation is typically an accurate gauge of how they feel towards that person. So, if you’re unsure about how someone feels about you, pay attention to their words – particularly words and phrases they tend to repeat.

Getting a bit more language-specific, plural words such as “we,” “us,” or “our” tend to be used more with someone we love. Singular words like “I” or “me” are generally used less. Context matters in such situations, however. You’ll notice that these words are often used scenarios involving resources (e.g., “our stuff,” “we bought,” etc.)

For example, a man in falling in love might catch himself using the words “our apartment” as opposed to “my apartment” as the relationship with his girlfriend progressed.

4. Love Means You’re Okay With Some Dependency

Before we delve into the fourth sign – here’s a caveat: personality matters, a lot.

We’re all familiar with two general personality types: introversion and extroversion; the former requires much more alone time than the latter, even in romantic relationships. (However, both typically need less alone time before experiencing love.)

Such “qualifiers” aside, evidence shows that people who are “highly motivated to increase closeness – like those who are in love – no longer hold negative views of dependence when it comes to their love interest.”

love

5. You Find Yourself Missing This Person

Helen Fisher, a renowned relationship expert, states that love – at its core – is a biochemical experience; that is, the brain’s reward system activates as it does when doing something highly pleasurable (e.g., consuming alcohol, working out, playing an enjoyable game.)

Physical attraction also promotes something that psychologists call pair bonding, or, as biologists define it: “the strong affinity that develops between a pair consisting of a male and female, or in some cases as a same-sex pairing, potentially leading to producing offspring and/or a lifelong bond.”

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