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7 Early Warning Signs of Mono to Never Ignore

February 24, 2018 by Power of Positivity

“It typically occurs in teenagers, but you can get it at any age. The virus is spread through saliva, which is why some people call it ‘the kissing disease.’” – Jacquelyn Cafasso

Young adults and teenagers are usually well aware of mononucleosis. Mononucleosis is more commonly known as “mono” the “kissing disease”. However, getting mono doesn’t always require kissing.

“The virus that causes mono is transmitted through saliva, so you can get it through kissing, but you can also be exposed through a cough or sneeze, or by sharing a glass or food utensils with someone who has mono,” adds Mayo Clinic.

If you’re not sure whether or not you have mono, keep an eye out for these particular warning signs. There are some key symptoms that will keep you alerted to whether or not you’ve caught mononucleosis. If you start showing symptoms, talk to your doctor.

7 Early Warning Signs Of Mono To Never Ignore

1. You’ve kissed someone who’s shown symptoms

Because mono is known as the “kissing disease,” you’re probably going to be more at risk for catching mono if you’ve recently been in contact with someone who is showing symptoms. You would be at risk for the flu or the common cold in the same way.

“The virus is spread through direct contact with saliva from the mouth of an infected person or other bodily fluids such as blood. It’s also spread through sexual contact and organ transplantation,” says research analyst Jacquelyn Cafasso.

Therefore, kissing isn’t always required to catch mono. You may be at risk if you’ve shared drink or food with someone who is showing symptoms. Be aware of those around you and the symptoms that people are showing! Always wash your hands and try to keep your contact limited with people who are sick.

2. Fever

You always want to be wary of a fever. A fever is your body’s way of telling you that it is fighting off a sickness. Keep track of how long you have your fever. A flu or cold may cause a fever that lasts one or two days. However, a fever that is caused by mono tends to hang around longer than normal.

A fever of 101 or 102 that persists for more than three days should be checked out by your doctor. Persistent fever is a sign of mono that should never be ignored, so make sure you get it looked at by a doctor.

3. Fatigue

Being run down and exhausted is pretty normal with a lot of illnesses. However, severe fatigue is one of the early warning signs of mono. “Often the person says, ‘Doc, I’m sleeping a lot but I’m still tired and don’t feel like I’m doing too much,’” says osteopathic family medicine physician, Robert I. Danoff, DL.

When you have early signs of mono, your fatigue is going to be long-term and persistent. This isn’t something a quick nap will be able to alleviate. If you’re feeling more exhausted and run down than normal, consult with your doctor and make sure that you get tested for mono.

4. Abdominal pain

When you get mono, you can get an enlarged spleen. This is an early warning sign that your body is trying to fight off this virus. You will feel the pain in the upper left part of your abdomen. Abdominal pain is no joke, so if you’re feeling a dull pain, you might want to go see a doctor. Most people don’t know about this particular warning sign. When you’re not feeling well and you think it might be the flu, pay attention to your stomach for signs of mono.

5. Breathing problems

Being short of breath, having issues breathing, not being able to catch your breath, and audible breathing are all signs of mono. “Complications of mono can cause obstruction of the airway from inflammation, causing difficulty breathing or wheezing,” says Dr. Adam Horblitt.

If you find yourself with some flu or cold-like symptoms, and you’re having more trouble breathing than usual, it might be a sign that you’ve got mono. Make sure to talk to your doctor if you’re experiencing shortness of breath or wheezing.

6. Sore throat

In addition to all the other symptoms, mono also causes a sore throat. The sore throat itself may be caused by swollen lymph nodes on the side of your neck. If you still have your tonsils, especially for teenagers and young adults, the tonsils may be swollen as well.

“Some people may mistake the mono virus for the flu virus based on the initial symptoms. Pus in the back of the throat and swollen tonsils may accompany the pain. A sore throat may last for several weeks with the virus,” adds registered nurse, Abigail Adams.

If you go into your doctor, they may begin to test you for strep throat. However, make sure to mention any other symptoms that you may have so that your doctor can also test you for mono, just in case.

7. Rashes

If, by chance, you go into your doctor with a sore throat and they give you a treatment for strep, keep an eye out for a rash developing on your skin. When you have mono, you’re more likely to react to the antibiotics that are generally prescribed to treat strep throat. This is usually the first indication that someone has mono. If you go to the doctor and take medication for strep but find that you’re developing a rash, call your doctor so you can get tested for mono instead.

Final thoughts

Mono isn’t fun, and while it’s normally considered an illness that mostly teenagers and young adults get, anyone can get mono. Make sure that you wash your hands and stay away from people who are sick if you can help it. Mono can look like a lot of other illnesses, like the flu or the common cold. Make sure you keep an eye on any of these symptoms, especially the ones that don’t mimic the flu, like a rash or a persistent fever and chronic fatigue. Once you spot the signs of mono, contact your doctor so you can get a test and get treated as soon as possible. That way, you can go back to feeling 100%!

How to Make Pineapple Ginger Smoothies to Help With Pain And Inflammation

February 24, 2018 by Power of Positivity

Do you like to juice? How about mixing some delicious fruits and veggies? How about making fruit and veggie smoothies to help eliminate pain and inflammation?

Sound good?

“Juices of fruits and vegetables are pure gifts from Mother Nature and the most natural way to heal your body and make yourself whole again.” ~ Farnoosh Brock, The Healthy Juicer’s Bible: Lose Weight, Detoxify, Fight Disease, and Live Long

Okay, let’s make that smoothie!

First, here are the ingredients:

- 1/2 a Pineapple
- Two ribs of celery
- One head of Romaine lettuce
- A handful of cilantro
- A thumb-sized piece of ginger

In case you are curious, here’s what each ingredient does for your health!

Pineapple:

Supports the immune system; increases and maintains bone strength; promotes eye health; contains pain-reducing enzymes.

“Pineapples’ nutritional benefits are as fascinating as their anatomy,” says San Diego-based nutritionist Laura Flores, “As well as having high amounts of manganese, which is important for antioxidant defenses, pineapples also contain high amounts of thiamine, a B vitamin that is involved in energy production.”

Celery:

Lowers inflammation; protects liver health; promotes weight loss; encourages digestion; is an anti-bacterial.

In a study published in the journal Molecular Nutrition and Food Research, scientists conclude that – because of a molecule called apigenin, which celery contains – the vegetable reduces certain inflammatory markers. Apigenin also encourages proper immune system operations.

Romaine lettuce:

Aids weight loss; promotes a healthy digestive tract; helps maintain bone and muscle strength; strengthens the immune system; encourages cardiovascular health.

“A dieter’s dream, romaine lettuce has about eight calories and 1-2 grams of carbohydrates per cup. Although it’s low in fiber, it’s high in minerals, such as calcium, phosphorous, magnesium, and potassium,” says registered dietitian Natalie Butler, “It’s naturally low in sodium. Plus, romaine lettuce is packed with vitamin C, vitamin K, and folate. It’s a good source of beta-carotene, which converts into vitamin A in the body.”

Cilantro (coriander):

Lowers skin inflammation; reduces cholesterol levels; treats diarrhea; stabilizes blood pressure; prevents anemia; anti-allergic properties; improves bone health; aids in digestion.

“Some studies suggest that increasing consumption of plant foods like cilantro may decrease the risk of obesity, overall mortality, diabetes, and heart disease,” writes registered dietitian Megan Ware, “while promoting healthy skin and hair, increased energy, and overall lower weight.”

Ginger:

Alleviates nausea, relieves pain, reduces inflammatory markers, improves respiratory function, increases appetite, relieves cold and flu, and promotes heart health.

Studies demonstrate that ginger’s unique compounds and metabolites help prevent and treat certain illnesses. The compounds gingerols and shogaols have been researched extensively and shown to be effective.

This five-ingredient smoothie recipe is potent against pain and inflammation primarily because of the ingredients’ high concentrations of anti-inflammatory properties. It is also worth mentioning that this drink is fantastic for maintaining healthy immune system function – particularly during the cold and flu seasons.

What a rich array of vitamins and nutrients in romaine lettuce! Besides including the delicious veggie in this drink recipe, it’s worth considering as a stable in one’s everyday diet!

Note: Pineapple may clog up your juicer because of its tough and fibrous texture. Please consider removing the skin and chopping the fruit into smaller portions if this is a concern.

Enjoy!

Science Explains What Makes People Think Something Is Cute

February 23, 2018 by Power of Positivity

What makes something cute? What goes on in our brain that evokes feelings of “awwww….”?

Millions, probably billions of people spend countless hours perusing the web for the next adorable video. Kittens, puppies, monkeys, goats, babies, … you name it. Zoo animals, including animal “bloopers,” seem to be especially popular.

While the answer to this question may surprise many of us, the answer to “Why do we find something cute?” can be answered in one word: survival. While primitively-motivated, the rationale for why we find something cute is fascinating.

But before we get into the evolutionary mechanisms behind why we determine something to be cute, here are a few characteristics that all physically endearing things seem to have in common:

– Big, forward-facing eyes
– Rounded ears
– Coated fur (or rounded, potted belly)
– Loose limbs
– A large head that’s disproportionate to its body size

These features – and perhaps others – make up what is called kinderschema (pronounced kin-der-skeem-uh). Kinderschema is a set of physical characteristics that humans are naturally drawn towards.

But puppies, kittens, and other adorables aren’t the only things that trigger kinderschema. Human babies do, too; and it’s these similarities (rounded belly, big head, big eyes, loose limbs, etc.) between our offspring and, say, a puppy golden retriever, that makes us smitten with both the former and the latter.

Science Explains What Makes People Think Something Is Cute

What goes on in the brain when we find something adorable?

Ever stop and stare when you see a cute baby being wheeled through the mall? Petted someone else’s puppy as they were walking it? When we look at something cute and cuddly, two emotional cues suddenly fire within the brain. Neuroscientists call these emotional signals “hijacks” because they have a way of hijacking our attention!

First, the region known as the orbital frontal cortex, or OFC, becomes highly active. The OFC sits just above the eye sockets and has extensive connections with both sensory and emotional structures involved in emotion and memory. When it comes to “cuteness,” however, it’s the OFC’s decision-making properties that are key. This decision-making mechanism prompts us to want to hold onto that puppy, kitten, or baby – in doing so, we protect the baby or animal – a very natural human desire.

Secondly, the brain’s nucleus accumbens, or NAc, releases dopamine – the “feel-good” chemical – as it does when we do things like fall in love, have sex, or take certain drugs. Relatedly, excess dopamine is what prompts the urge to view the cute video – over and over again. That’s because dopamine, as it turns out, plays a key role in addiction. So it’s not too far off to say, “These cute videos are sooo addicting!”

Both of the above describe actions of the brain that encourage us to protect the baby (or cute animal) and rewards us for doing just that.

One girl shares her story:

“My brain did this very thing when I was at a dairy farm in Maui. A little baby goat came up to me and started chewing on my shorts! Normally, that’s not a thing I’d encourage. But look how cute and adorable his face is! Who could say no to you? I just want to cuddle you and take care of you!”

What does this have to do with survival?

We, humans, possess an intrinsic motivation to care for babies and children. These caregiving tendencies, honed through millions of years of evolution, provide the impulse to protect the child (or animal); even if this means disregarding our own safety in doing so.

Something else quite fascinating: our brain actively searches for babies, animals, and other cute things to protect and care for. Again, this action of the mind may arise from the dopamine “hit” we receive every time we see, hold, and care for a baby or animal.

Kinderschema is so powerful, in fact, that our brain reacts similarly when we see cartoon babies and other cuties. (Who doesn’t think the Minions in Despicable Me are lovable?)

Oh, and the complete absence of kindershema helps explain why most of us find certain creepy crawlies like spiders and snakes so repulsively hideous! Interesting factoid for ya!

(C)Power of Positivity, LLC. All rights reserved

Sources:
https://en.wikipedia.org/wiki/Orbitofrontal_cortex
https://video.nationalgeographic.com/video/wired-that-way/the-science-of-cute
https://www.neuroscientificallychallenged.com/blog/know-your-brain-orbitofrontal-cortex

Researchers Explain Why You Need Someone Who Accepts You Completely In A Relationship

February 23, 2018 by Power of Positivity

Acceptance is extremely important in every relationship we have with another person. We always seek acceptance, even if we like to tell ourselves that we don’t. But seeking acceptance is a natural part of being human. We seek acceptance from our friends, our families, or coworkers, and even from strangers.

Researchers have long been putting in the work to understand why we need acceptance from people, especially from people in our romantic lives. Being with someone who accepts you completely will make changes to your life that you may never have guessed.

Here Are 6 Reasons Why You Need Someone Who Accepts You Completely In A Relationship

1. Less resentment

When we are met with a lack of acceptance from people who we love, this can slowly grow resentment in our minds. Having a partner who accepts you completely, no matter what, means that you won’t have any resentment.

“Accepting people does not itself mean agreeing with them, approving of them, waiving your own rights, or downplaying their impact upon you. You can still take appropriate actions to protect or support yourself or others,” says neuropsychologist and author Rick Hanson, Ph.D.

However, no one likes to be told what to do, how to do it, or be told that the things they do or like are unacceptable – especially if they’re not harming themselves or others. Resentment can cause a number of different mental and emotional problems, from anxiety to depression. It can even irreparably damage relationships. Relationships should be about acceptance of one another, not fostering resentment.

2. It brings closeness

Acceptance fosters closeness between both partners.

“We have all had moments when we wished our partner was thinner, wealthier, more romantic, and so on. Take a look at your expectations and ask yourself how realistic they are. Unrealistic expectations lead to chronic frustration, which my study found is the main reason relationships fail,” says relationship expert, author, professor and therapist Dr. Terri L. Orbuch.

Being with someone is often a learning curve, and learning to trust someone can take a while. When you’re with someone who accepts you for who you are, completely, then it brings both partners close together. Being aware that your partner accepts you for who you are opens up trust that allows partners to connect and grow closer together. It can even improve a relationship when acceptance replaces nonacceptance.

3. Personal growth

When you are with someone who doesn’t accept you for who you are, your personal growth is stunted. When someone doesn’t accept you, even when they never say it, they will still act and behave towards you in a way that shows that lack of acceptance. On the other hand, when you find someone who accepts you as you are, your personal growth expands. You are capable of learning new things and experiencing growth as a person. You’re able to foster your own unique abilities and skills without judgement.

“It’s good when someone encourages you to be the best you can be. As long as you still get to be you. Pushing our loved ones to be better is part of what a successful relationship entails. However, if your loved one asks you to be things you’re not, or compares you unfavorably to others, then you should hear warning sirens in your head,” says translator Carolina June.

4. Letting go of control

We can’t control everything. When we try to control everything around us, especially other people, we’re left feeling frustrated and anxious.

“When we start a relationship we like to feel in control, powerful even – to protect ourselves from the vulnerability that comes with opening up to a lover. We may carry the hurt from past relationships, so we protect ourselves by trying to appear in control. Yet no relationship was ever deepened by lovers’ attempts to assert themselves over each other – rather, it is through the mutual exploration of their imperfections, fears and anxieties that true connection occurs. It may sound counterintuitive but it’s true,” says couples’ counsellor David Waters.

Having someone who accepts us for our flaws and uniqueness means that we have the ability to let go of that need for constant control. We want to control everything that we do, and we want to control how people see us. But since we can’t control how other people feel about us, we are often left feeling upset. Having at least one person who accepts us completely begins to free us from that need of control.

5. Peace and serenity

Being surrounded by people who don’t accept us, or parts of us, can leave us feeling like we’re caught in a world of anxiety and chaos. We don’t feel good about ourselves, and that can harm so many different facets of our lives. The importance of peace in our lives shouldn’t be overlooked. When you have someone who accepts you completely, you’ll be able to find an easier peace and serenity that you may not have known before.

“When we accept something just as it is, without judgment, without manipulating it to be something else or without a label, we experience peace. We can have the same peace in our relationship when we learn to accept our partner’s behavior without judgment or without trying to change them in some way. Letting go of our expectations of how we think they should be sets us free and we experience peace,” says therapist Tara Mills.

We all deserve to have a place in our lives where we know peace, and being with someone who accepts you completely can be that place.

6. Great self-esteem

Self-esteem shouldn’t be overlooked when it comes to mental and emotional health. With a lack of self-esteem comes a lot of depression and anxiety.

“People with low self-esteem tend to have “lower quality relationships” than people with healthy self-esteem. Their relationships have less love and trust, and more conflict and ambivalence. People with low self-esteem’s relationships are also less stable (more likely to break up),” says psychologist and author Alice Boyes, Ph.D.

“The greatest gift that you can give to others is the gift of unconditional love and acceptance.” – Brian Tracy

When we are with someone who doesn’t accept us completely, our self-esteem can drop drastically. On the other hand, having someone who can support you and accept you completely will raise your self-esteem, even when other people in your life don’t show you that same support or acceptance.

Final thoughts

Acceptance is a part of human existence. We seek acceptance from all kinds of people in our lives. Not everyone we come across will accept us for who we are, or accept us completely. However, being with someone who accepts us can drastically change our mental and emotional health, and researchers have agreed that acceptance is important to our well-being.

References:
https://www.lifeadvancer.com/date-person-accepts-the-way-you-are
https://www.psychologytoday.com/blog/your-wise-brain/201410/accept-them-they-are
https://www.huffingtonpost.com/dr-terri-orbuch/9-new-ways-to-deepen-your-relationship-bond_b_6144640.html
http://www.telegraph.co.uk/women/sex/relationship-advice-and-romance/11016984/Relationship-advice-five-experts-reveal-the-secrets-to-long-term-love.html
http://forgoodloving.com/should-you-accept-your-partners-bad-habit-how-accepting-your-partner-benefits-you.html
http://www.aliceboyes.com/low-self-esteem-and-relationships/

5 Phrases Highly Confident People Never Use

February 23, 2018 by Power of Positivity

Self-talk can have a great impact on your confidence. The effect can be good or bad, depending on whether your self-talk is positive or negative. ~ ReachOut Australia

There are ways for us all to become more confident people – and we should take full advantage. First, It’s important to acknowledge the person we speak to the most – ourselves.

Even though you may not know it, you are engaging in self-talk all the time.

Self-talk is your inner voice; it’s usually so subtle that we don’t pay much attention to it unless we directed.

Positive self-talk starts with merely observing what you routinely say to yourself.

Do you direct positive or negative thoughts and feelings towards yourself?

Do you monitor these thoughts and feelings or are you on autopilot most of the time?

Positive self-talk also boosts your confidence. With a confident mindset, you are far less likely to say something that will come back to bite you. You’re also less likely to hurt someone else with your words.

Again – and this is worth repeating: how we speak to ourselves directly influences how we speak to others.

It’s helpful to start by being kind to yourself.

Moving on…

Things confident people don’t say

1. “I’m sorry…” (When it’s not your fault)

Follow an insecure person around long enough, and you’ll probably hear them apologize to someone for something that isn’t their fault. This apology doesn’t come from a sense of remorse. It comes from being overly passive.

It’s essential that we show others respect – but we must first respect ourselves. Save the “I’m sorry” and say something a bit more genuine and impactful.

“Thank you for your time,” “I’ll let you get back to work,” or “I appreciate your help” will stick with someone – and you’ll appear much more self-assured.

2. “You see, what happened was…”

Unless the absolute truth is about to exit your lips, don’t utter these words. “You see, what happened,” or “What happened was” are two well-known phrases of storytellers.

You know what? Forget this phrase altogether. If something happened that threw you off course, just come right out with it. Forget about prefacing the truth with something that sounds inherently untruthful.

Instead of sounding like you’re hiding something, be confident with how you explain situations!

3. “It’s their fault…”

Here’s some truth for all of us: cowards blame other people.

While something may very well be someone else’s fault, confident people don’t name drop someone to take the fall. By all means, explain what happened! Don’t be the target for someone else’s mistakes. But don’t “rat” on someone out of fear, either.

The most confident people own their worlds. Even if you aren’t a very confident person right now (and that’s okay!), start acting with unfiltered integrity and inner strength.

4. “I don’t feel like it…”

Yes, we’ve all uttered this useless, weak, and self-defeating phrase.

Yes, we’ve all felt the pain of regret by choosing the easy way.

But confident individuals, unsurprisingly, are very self-disciplined – including in how they speak to themselves and others. Though they very well may not feel like doing something, they won’t utter this defeating phrase.

While this isn’t to say that confident people always do what needs to be done, it is to say that highly self-assured people monitor and choose their words carefully.

5. “I can’t…”

something but are unable to. Do you where this is going?

Let’s say ‘John’ has committed to a morning workout with his best friend, ‘Dave.’ He oversleeps one morning when all of a sudden the phone rings.

“Hey, John, you ready to go? I’m almost there.”

John, feeling the warmth of the bed calling out to him, says, “I can’t…” He hangs up and goes back to sleep.

What John did was cowardly, selfish, and weak. First, Jon breaks his commitment to his best friend. Second, he seemingly doesn’t give Dave a second thought. Third, he lies.

Confident people tell it like it is. If they “can’t” do something, they will explain the situation – even if it hurts their ego or disappoints someone else.

Final Thoughts

No person is confident all of the time. All of us have said things that are less than truthful and negative.

What’s important is that we make an effort to be more assertive, forthright, and positive individuals.

Making an honest effort to act with self-confidence in areas of your life where its necessary is – by its very definition – confidence and courage.

And for that, you should be very proud.

Sources:
https://au.reachout.com/articles/developing-positive-self-talk
https://www.workandmoney.com/s/phrases-to-avoid-exude-confidence-get-ahead-97a57e7cc7094fbf

10 Behaviors A Sociopath Displays In A Relationship Before Revealing Themselves

February 23, 2018 by Power of Positivity

Sociopath: a person with a personality disorder manifesting itself in extreme antisocial attitudes and behavior and a lack of conscience. ~ Oxford English Dictionaries

Although today’s medical community doesn’t officially diagnose someone as a sociopath or a psychopath – at least, not anymore – there are individuals among us who fit the bill.

A sociopath can be defined as someone who “typically has a conscience (“what’s right and wrong), but it’s weak.” For example, someone with a proclivity for stealing may feel a pang of guilt after stealing your wallet – but it’s not enough to stop his or her behavior.

The defining characteristic of both psychopaths and sociopaths is their lack of empathy. They don’t have the ability to stand in someone else’s shoes and understand how they feel.

To clear up a gross (but common) misconception: not everyone who fits the bill of a psychopath or sociopath is violent; some are, but most are not. Both groups of characters have a penchant for taking advantage of people to get what they want.

Sociopath ? Relationship

According to Harvard University psychologist Dr. Martha Stout, as many as 25 percent of the U.S. population possesses sociopathic tendencies.

Think about this: One in every four people you’ve met – or will meet – has at least some characteristics that define a textbook sociopath. Colleagues. Friends. Family. Lovers.

It’s not so strange, then, to date, love, and (God forbid) marry a sociopath. For obvious reasons, a sociopath doesn’t make for an ideal lover. While not all dangerous criminals, sociopaths possess antisocial behavior, or, “actions that harm or lack consideration for the well-being of others.”

Here are 10 behaviors that a sociopath may reveal in a relationship:

1. A Huge Ego

The Diagnostic and Statistical Manual of Mental Disorders (DSM-V) notes that one characteristic of a sociopath is “an inflated sense of self.” Sociopaths are extremely narcissistic about their internal and external “gifts.” They’ll prance, brag, showboat, and generally annoy the hell out of anyone unfortunate enough to be in close enough proximity to their overinflated ego.

2. They’re Manipulative

When you (truly) love someone, the last thing you wish to do is mislead them for your personal gain. In fact, the opposite is true – you’ll willingly sacrifice your happiness for theirs. Sociopaths will try to mislead you, and they don’t care about your happiness.

3. They’re Irresponsible or Impulsive

Sociopaths really don’t commit to anything – personally or professionally. When it comes to decision-making, sociopaths don’t think things through. It’s unsurprising, then, that many-a-sociopath are careless criminals who make dumb mistakes.

4. They Have No Friends

Sociopaths don’t have friends – at least, not authentic ones. The only use that a sociopath has for someone they call a “friend” is to get something they want. Sociopaths don’t have friends; nor do they want to have friends.

5. They’re Chronic Pleasure-Seekers

“If it feels good, I’ll do it. If I can get away with it, I’ll do it.” This, ladies and gentlemen, is the source of sociopathic joy.

6. They Ignore Social Norms

“The rules of ______ don’t apply to me.” Yep, just fill in the blank. Unless said behavior carries a high risk of landing the sociopath behind bars (and even then, in some cases), they simply ignore the widely-accepted “social contract.”

7. Prolonged Eye Contact

Or the “creepy guy stare.” Whatever you may call it, sociopaths have it down. And it’s bizarre. Sociopaths (and other unnatural personality types) use constant eye contact to show aggression or seduction.

8. Superficial Charm

M.E. Thomas, a self-described sociopath, writes in Psychology Today: “You would like me if you met me. I have the kind of smile that is common among television show characters and rare in real life, perfect in its sparkly teeth dimensions and ability to express pleasant invitation.”

While there are certainly a fair share of moronic sociopaths with zero social intelligence, some can be aptly described as a master of disguise.

9. Lack of Remorse or Shame

Have you ever said the wrong thing to the wrong person at the wrong time? How did you feel afterward? Guilty? Ashamed? Embarrassed?

Most (all?) of us have been in this situation and felt its lingering after-effects. Sociopaths act in a remorseful, shameful way all the time: they just don’t feel any of the emotions.

10. They Break Boundaries

Sociopaths don’t respect the rights of others; so we can’t expect them to understand the notion of “personal space.” Perhaps you’ve tried setting boundaries by telling your partner what you like and dislike; what’s acceptable and unacceptable. Chances are that your efforts mattered little.

Sources:
https://www.huffingtonpost.com/2013/08/23/11-signs-dating-a-sociopath_n_3780417.html
https://www.webmd.com/mental-health/features/sociopath-psychopath-difference#1

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7 Early Warning Signs Of Mono To Never Ignore

1. You’ve kissed someone who’s shown symptoms

2. Fever

3. Fatigue

4. Abdominal pain

5. Breathing problems

6. Sore throat

7. Rashes

Final thoughts

Okay, let’s make that smoothie!

Pineapple:

Celery:

Romaine lettuce:

Cilantro (coriander):

Ginger:

Science Explains What Makes People Think Something Is Cute

(C)Power of Positivity, LLC. All rights reserved

Sources: https://en.wikipedia.org/wiki/Orbitofrontal_cortex https://video.nationalgeographic.com/video/wired-that-way/the-science-of-cute https://www.neuroscientificallychallenged.com/blog/know-your-brain-orbitofrontal-cortex

Here Are 6 Reasons Why You Need Someone Who Accepts You Completely In A Relationship

1. Less resentment

2. It brings closeness

3. Personal growth

4. Letting go of control

5. Peace and serenity

6. Great self-esteem

Even though you may not know it, you are engaging in self-talk all the time.

Things confident people don’t say

1. “I’m sorry…” (When it’s not your fault)

2. “You see, what happened was…”

3. “It’s their fault…”

4. “I don’t feel like it…”

5. “I can’t…”

Sources: https://au.reachout.com/articles/developing-positive-self-talk https://www.workandmoney.com/s/phrases-to-avoid-exude-confidence-get-ahead-97a57e7cc7094fbf

Here are 10 behaviors that a sociopath may reveal in a relationship:

1. A Huge Ego

2. They’re Manipulative

3. They’re Irresponsible or Impulsive

4. They Have No Friends

5. They’re Chronic Pleasure-Seekers

6. They Ignore Social Norms

7. Prolonged Eye Contact

8. Superficial Charm

9. Lack of Remorse or Shame

10. They Break Boundaries

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Sources: https://www.huffingtonpost.com/2013/08/23/11-signs-dating-a-sociopath_n_3780417.html https://www.webmd.com/mental-health/features/sociopath-psychopath-difference#1

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Sources:
https://en.wikipedia.org/wiki/Orbitofrontal_cortex
https://video.nationalgeographic.com/video/wired-that-way/the-science-of-cute
https://www.neuroscientificallychallenged.com/blog/know-your-brain-orbitofrontal-cortex

Sources:
https://au.reachout.com/articles/developing-positive-self-talk
https://www.workandmoney.com/s/phrases-to-avoid-exude-confidence-get-ahead-97a57e7cc7094fbf

Sources:
https://www.huffingtonpost.com/2013/08/23/11-signs-dating-a-sociopath_n_3780417.html
https://www.webmd.com/mental-health/features/sociopath-psychopath-difference#1

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Master Your Day with the Ultimate Positive Morning Guide + Checklist