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5 Ways To Spot A Compulsive Liar And Break Free From Them

Have you ever met someone whose every word needed to be taken with a grain of salt? How about someone whose stories seem to always convey a sense of exaggeration? If so, you may have known a compulsive liar.

Compulsive lying, also known as pathological lying (PL), describes someone with a history of habitual lying for “which no apparent psychological motive or external benefit can be discerned.” Many experts claim that PL can become a hardwired behavior – an addiction to lying.

Few people demonstrate an aptitude for compulsive lying quite like Patrick Couwenberg, a former Superior Court Judge of California.

In 2001, Couwenberg was removed from his position “by the state judicial commission after it concluded that he repeatedly lied about being a Caltech graduate, a wounded war veteran and a CIA operative in Laos in the 1960’s.” “This is a true tragedy,” said Edward P. George, the judge’s attorney. Apparently, compulsive lying is a thing among lawyers. Shocking, we know!

The lessons from the “Judge” Couwenberg case:

– Compulsive liars are everywhere.
– Some compulsive liars are skillful at deception.
– The act of compulsive lying may directly or indirectly harm others.

On an individual level, it certainly behooves us to (a) have the ability to single out compulsive liars, and (b) take the proper actions.

Without further delay, here are 5 ways to spot a compulsive liar:

1. They are professional manipulators

Make no mistake about it: many (most?) compulsive liars are professional schemers. They engage in espionage, of sorts. They will know everything to say and do. Because of this observation, they know what you want or don’t, and will “study” your behavior and mannerisms. They may even use emotional or sexual arousal to achieve their aims. They also use psychological tactics, like piquing your interest, and emotional tactics, like conveying a sense of empathy, to attract or distract you.

Taking action: Should you feel that the person you’re dealing with is a compulsive liar, attentively listen to their words. Do they convey a sense of knowing too much about you? Do they track your movements or act overtly emotional or sexual? If so, avoid them.

2. They have no reservations about lying

Compulsive liars are similar to narcissists in that they both lack empathy for others. Its typical for someone with narcissistic traits to compulsively lie, and vice-versa. They don’t care about your feelings, nor do they care how their mistruths will affect your life. Remember, compulsive lying is impulsive lying – and impulses don’t discriminate.

Taking action: Pay attention to the potential liar’s way of communicating with others. Can you spot a pattern of improper behavior? If they act disrespectful or unconcerned towards you or others, consider separating yourself as much as possible.

how to spot a compulsive liar

3. They’re always trying to impress

Compulsive liars have a proclivity for exaggerating things. Oftentimes, their stories are crafted to present themselves in a highly desirable way. Similar to the fake judge, a compulsive liar often “decorates their own person” by telling stories that present themselves as the hero or the victim. They may share stories about personal acts of bravery, how they know influential people, or how much power or wealth they have.

Taking action: Don’t bother calling their bluff. This won’t do you any good, and may even make you a possible target. Ignore and separate.

4. They show no reaction when lying

Normal people will feel anxious or guilty when lying about things. On the other hand, compulsive liars do not share the same sentiment. Furthermore, they will consciously avoid doing the things that others do when lying, like touching their face, shifting their body, or avoiding eye contact. Instead, they’ll smile, act laid-back, and use some humor to throw you off.

Taking action: Action here requires recalling if and when the person lied to you, or if a trusted confidant conveys their experience. “He lied like it was no big deal,” or “she looked me straight in the eye and lied” – or some variation of these phrases are something to watch for.

5. They show other personality traits

Psychologists state that pathological lying is more common for people with certain personality traits, including:

– Narcissism or self-centered behaviors and thought patterns
– Selfishness
– Abusive attitude
– Obsessive, controlling, and compulsive behaviors
– Impulsivity
– Aggressiveness
– Jealous behavior
– Manipulative behaviors
– Deceptiveness
– Socially awkward, uncomfortable, or isolated
– Low self-esteem
– Temperamentalness
– Anger

Taking action: It is almost always better if you can take concrete steps to avoid compulsive liars. However, this preemptive maneuvering may not always be possible. In the workplace, should the individual convey anger or aggression towards you or someone else, report it. If you must do so, explain that you wish for the report to remain confidential.

In a personal setting, evaluate your options and the degree of severity. The actions you take may range from removing yourself from the situation to calling the police. Use your best judgment.

(C)Power of Positivity, LLC. All rights reserved

Science Explains Why Coffee Drinkers Live Longer

Good news, coffee addicts everywhere – that cup of joe you drink every morning before work doesn’t just wake you up; it may help increase your lifespan, too!

In a groundbreaking study, researchers have found a link between an inflammatory process and the development of cardiovascular disease later in life. Enter caffeine. Researchers found that caffeine consumption could combat this inflammation.

Lead author David Furman, Ph.D., of the Institute for Immunity, Transplantation and Infection at Stanford University in California, and colleagues published their study in the journal Nature Medicine.

“That something many people drink – and actually like to drink – might have a direct benefit came as a surprise to us. We didn’t give some of the mice coffee and the others decaf. What we’ve shown is a correlation between caffeine consumption and longevity. And we’ve shown more rigorously, in laboratory tests, a very plausible mechanism for why this might be so.” – Mark Davis, Ph.D.

Many people turn to coffee to get them through each day, but it turns out that coffee can provide many more benefits than just keeping us awake. Several studies have already pointed out the health benefits of drinking coffee. One study, for example, discovered that people who drank one to five cups of coffee per day had a lower risk of all-cause mortality than their coffee-abstaining counterparts.

However, these previous studies did not pinpoint why coffee drinkers actually live longer. Furman and his colleagues have found the association at last.

Scientists Explain Why Coffee Drinkers Live Longer

The study

To begin with, Furman and his team wanted to figure out the exact inflammatory processes that cause heart problems later in life.

The team analyzed data from two groups of people: one group of healthy adults between ages 20 and 30, and one group of healthy adults 60 and older.

They assessed blood samples from the participants and identified two gene clusters that were more highly activated in the second group. They discovered that these gene clusters were linked to the production of IL-1-beta, a type of circulating inflammatory protein.

Next, the team took 23 older subjects and placed them into one of two groups based on their activity levels in one or both gene clusters.

Then, the research team analyzed the participants’ medical history. Among the 12 subjects with high gene cluster activity, nine had high blood pressure, compared with only one of the 11 participants with low gene cluster activity.

They also discovered that the older participants with high gene cluster activity had a significantly higher probability of having arterial stiffness – a risk factor for heart attack and stroke – compared with the low gene activity subjects.

Furthermore, the researchers found that subjects in the high gene cluster activity group who were 85 or older in 2008 were significantly more likely to have passed away by 2016.

Adults in the high gene cluster activity group also had high concentrations of IL-1-beta in their blood, as well as more free radicals – which can contribute to the growth of cancer – and a number of nucleic acid metabolites which are produced by free radical activity.

After confirming the link between these gene clusters and inflammation, the researchers were able to increase activity in one of the gene clusters by incubating an immune cell with two of the nucleic acid metabolites produced by free radical activity. This resulted in an increase in IL-1-beta production.

coffee

The team then injected mice with these metabolites, and found that they suffered from high blood pressure and systemic inflammation. Furthermore, the renal pressure of the mice increased because of the impacted immune cells, which blocked their kidneys. Researchers found that caffeine consumption might combat the negative impacts of these metabolites.

After looking at the participants’ caffeine intake, the researchers found that the blood of older adults with low gene cluster activity was more likely to contain caffeine metabolites, such as theophylline and theobromine.

When the researchers incubated immune cells with the caffeine metabolites and the nucleic acid metabolites, they discovered that the caffeine metabolites prevented the inflammatory effects of the nucleic acid metabolites.

Co-senior author Mark Davis, Ph.D., also of the Institute for Immunity, Transplantation and Infection at Stanford, says these discoveries show that “an underlying inflammatory process, which is associated with aging, is not only driving cardiovascular disease but is, in turn, driven by molecular events that we may be able to target and combat.”

(C)Power of Positivity, LLC. All rights reserved
Sources:
https://www.medicalnewstoday.com/articles/315300.php
http://circ.ahajournals.org/content/early/2015/11/10/CIRCULATIONAHA.115.017341
https://www.nature.com/articles/nm.4267

Scientists Reveal The Link Between Genetics and Mental Illness

What causes mental illness?

The causes of mental illnesses are a combination of genetic, biological, psychological, and environmental factors. Scientists have long since eliminated character defects or personal weakness as legitimate causes of mental illness.

Regarding the coping and recovery process, it is also not a matter of “sucking it up” or “pushing through,” despite what some uninformed individuals say; nor is coping and recovery a matter of self-discipline or willpower.

While it is believed that our biology, environment, genetics, and psychology influence – to some extent – the onset of mental illness, genetics (heredity) seems to correlate the strongest. That is, developing a mental illness from parental genes is more likely than through biological, environmental, or psychological experiences.

Scientists Explain The Link Between Genetics and Mental Illness

mental illness

Heritable Mental Illnesses

“Most psychiatric disorders are highly heritable; the estimated heritability for bipolar disorder, schizophrenia, and autism (are) 80 % or higher … much higher than that of diseases like breast cancer and Parkinson’s disease.” – Burmeister, M., McInnis, M.G. & Zöllner, S.

Prior research has shown a relatively high heritability rate for the following mental illnesses:

  • Alcohol dependence
  • Anxiety disorders
  • Attention-deficit hyperactivity disorder (ADHD)
  • Autism and autism spectrum disorders
  • Bipolar disorder
  • Eating disorders (anorexia nervosa and bulimia nervosa)
  • Major depressive disorder (MDD)
  • Obsessive-compulsive disorder
  • Schizophrenia

Per a study published in Nature Reviews, the estimated heritability for bipolar disorder, schizophrenia and autism are between 75 to 90%, which is much higher than that of breast cancer (5-60%) and Parkinson’s disease (13-30%).

Mental Illness Symptoms and Rates of Heritability

Alcoholism

Alcohol dependence records a heritability rate of 50-60%, affecting around 5% of the population. The disorder is characterized by persistent problems involving tolerance, psychological cravings, and behaviors centered around alcohol use or its consequences. Alcohol dependence has an age of onset around the mid-twenties.

Anxiety and Panic Disorders are Among the Most Common Mental Illness

Anxiety disorders are quite common, with a prevalence rate of nearly 30%. Every diagnosed case of clinical anxiety involves a “heightened sense of arousal or fear.” Physical symptoms include rapid heartbeat and sweating; with psychological symptoms centering around worry and fear.

Panic disorder, defined as “debilitating anxiety and fear that arises frequently and without reasonable cause” has a heritability rate of around 50%.

anxiety

 

Childhood Mental Illness

Attention deficit-hyperactivity disorder (ADHD) symptoms include impaired attention capabilities and inappropriately-high levels of activity in quiet places, at work, or at school. Childhood ADHD is often marked by impulsivity, interruptive behavior, and constant fidgeting.

The prevalence of ADHD is around 8%, with an inheritability rate of 60-90%.

Autism and autism spectrum disorders (ASD) are a category of development delay disorders observed before age 2. Communication difficulties and engaging in repetitive behaviors are typical of autism and ASD patients. Symptoms of autism and ASD in toddlers include: not using gestures, withdrawal, loss of verbal or social skills, not using single words by 16 months or two-word phrases by 24 months, and not walking.

The heritability rate for autism and ASD is high – around 90%. The disorders are rare, with autism prevalence at .04% and ASD at .8%.

Bipolar Disorder

Bipolar disorder, also referred to as manic-depressive disorder, involves periods of mania and severe depression. Manic symptoms include compulsive fluctuations in energy, mood, and rates of thought and speech. Depressive symptoms mirror those of MDD, which are described below.

The onset of bipolar disorder (BP) occurs during late teens or early adulthood. The heritability rate of BP is between 60-85% and affects approximately 1% of the population.

Eating disorders, consisting of anorexia nervosa (AN), and bulimia nervosa (BN), have an early average age of onset: in the early to mid-teens. Heritability rates are around .6% and 1%, respectively.

Signs of AN include low body weight, an intense fear of weight gain, and a disordered body image (overweight). People with AN may restrict food intake or resort to self-induced vomiting or diarrhea.

BN signs include episodes of regular and recurrent binge-eating and loss of control of eating behavior. Feelings of severe guilt follow the episodes. During those times someone may self-induce vomiting, abuse laxatives, or engage in prolonged periods of intense exercise.

Mental Illness: Depression and Personality Disorders

Major Depressive Disorder (MDD) symptoms include severely depressed mood, extreme lack of energy and motivation, feelings of guilt, and pessimistically-inclined disturbances of thought.

The age of onset for MDD typically ranges from mid-twenties to mid-forties, with around 17% of the population affected at some point. The heritability percentage for MDD is approximately 40%.

Obsessive-compulsive disorder (OCD) is a subtype of anxiety that includes intrusive, reoccurring, and repulsive thoughts. Also, these couple with habitual behaviors. The prevalence rate of OCD is around 1.5% and is inherited 60-70% of the time. The typical age of onset is 19 years. However, it may occur later.

Schizophrenia falls into the diagnostic category of severe psychosis and includes the subtype classifications catatonic, disorganized, or paranoid. The clinical hallmarks of acute (short-term) schizophrenia include delusions and interference with thought processes. Chronic schizophrenia is the primary phase of the illness and is marked by apathy, lack of motivation, and social isolation.

Schizophrenia develops in the late teen and early adulthood years; has a heritability rate of 70-85% and affects about 1% of the U.S. population.

(C)Power of Positivity, LLC. All rights reserved
Source:
Burmeister, M., Mcinnis, M. G., & Zöllner, S. (2008). Psychiatric genetics: progress amid controversy. Nature Reviews Genetics, 9(7), 527-540. doi:10.1038/nrg2381

7 Reasons to Try Activated Charcoal

What is ‘activated charcoal’?

No, activated charcoal is not the same stuff used to heat the backyard grill!

Activated charcoal is among one of the biggest natural health crazes – and for a good reason. Also called activated carbon or active charcoal, it is fine black powder made from bits of bone char, coconut shells, coal, olive pits, peat, petroleum coke or sawdust.

The charcoal undergoes a very high-temperature heating process which alters the coal’s internal structure. Molecular changes in the charcoal result in a product that is more porous and absorbent.

Why do people use activated charcoal?

Activated charcoal is incredibly absorbent; a property that allows it to trap toxins and chemicals from damaging the body. As the body does not absorb activated charcoal, it effectively traps toxins and gases, which exit the body as feces.

Because of its toxin-binding properties, activated charcoal has numerous medical uses. Perhaps it’s most well-known application is as a poison antidote; treating prescription drug overdoses, as well as overdoses of over-the-counter medications such as acetaminophen, aspirin, and sedatives.

Here are 7 other reasons to try activated charcoal

1. Teeth Whitener/Oral Health

Activated charcoal whitens teeth and promotes oral health by changing the acidity levels (pH) in the mouth. The product also freshens breath while preventing cavities and gum disease.

It works to whiten teeth by absorbing bacteria and plaque that stain teeth. Consuming certain foods and beverages, including berries, coffee, tea, and wine, can also stain the teeth.

teeth whitening

2. Relieves gas and bloating

In a study published in The American Journal of Gastroenterology, scientists conducted a double-blind experiment on two population groups in the United States and India. (The two countries were chosen solely for the fact food differences vary considerably.)

Measuring breath hydrogen levels to measure amounts of gas produced in the colon, “activated charcoal significantly reduced breath hydrogen levels in both groups.” The scientists conclude that abdominal cramps and bloating are both significantly reduced by activated charcoal.

3. May help lower blood alcohol levels

Because of its extraordinary absorbent properties, activated charcoal can help eliminate toxins that contribute to alcohol poisoning. Further, some studies show that when someone consumes the charcoal immediately before drinking, it helps to regulate the body’s blood-alcohol levels.

Active charcoal is so efficient in relieving the physical effects of alcohol that it is often the first used when a person is unconscious or showing signs of acute poisoning.

4. Water filtration

Activated charcoal helps remove impurities in water. Some substances that active charcoal efficiently neutralize include chlorine, sediment, volatile and organic compounds. (It doesn’t adequately remove minerals, salts or dissolved inorganic compounds.)

Activated charcoal may also improve the taste and smell of water. Per the Environmental Protection Agency (EPA): “Activated carbon is commonly used to absorb natural organic compounds, taste and odor compounds, and synthetic organic chemicals in drink water treatment … (it) is an effective absorbent because it is a highly porous material and provides a large surface area.”

5. May reduce cholesterol levels

Activated charcoal appears to be effective in binding cholesterol within the gut and preventing absorption. In one study of patients diagnosed with high cholesterol, researchers note that plasma concentrations of total cholesterol and LDL (“bad”) cholesterol fell by 25% and 41%, respectively. HDL (“good”) cholesterol levels increased by 8%.

A second study reduced LDL cholesterol by 29-41% in those with high cholesterol levels.

6. May promote kidney health

In a study published in the journal Food and Chemical Toxicology, researchers concluded that activated charcoal was successful in removing urinary toxins in rats. Additionally, rats with induced chronic renal failure (CRF) showed improvements in kidney health following an activated charcoal regimen.

A second study, published in the Saudi Journal of Kidney Diseases and Transplantation, found that combining an oral activated charcoal treatment with a low-protein diet improved end-stage renal disease symptoms.

7. Reduces symptoms of Fish Odor Syndrome

A genetic condition known as trimethylaminuria (TMAU), or fish odor syndrome, causes the body to accumulate a fishy-smelling substance called trimethylamine (TMA).

Whereas healthy individuals convert TMA into a different chemical before excreting it via urination, people with TMAU do not. As a result, TMA builds up in the body, with only minimal amounts expelled in urine.

In a study published in the journal Life Sciences, researchers found that “the daily intake of charcoal and/or copper chlorophyllin may be of significant use in improving the quality of life of individuals suffering from TMAU.”

Final Thoughts on Activated Charcoal:

Many health claims surrounding activated charcoal are anecdotal and require additional research. You can try it as a supplemental, not a standalone, alternative treatment.

Although activated charcoal is safe for most individuals, certain medical conditions may inhibit it’s usefulness or produce undesirable side effects. Medical conditions that may cause complications include intestinal blockages, abdominal bleeding, poor digestion, or recovery from surgery. Activated charcoal may disrupt the absorption of medications, nutrients, and supplements.

When purchasing activated charcoal, make sure to look for fine, highly purified products. Coconut charcoal is a favorite among users because of its ease of digestion and very few side effects. As with any medication or supplement, please make sure to follow dosage recommendations carefully.

10 Things Alpha People Need In A Relationship

What is an Alpha personality?

If there is one thing glaringly apparent about Alpha folks, it’s their unabashed proclivity to tell it like it is. There’s no “uhm,” “hmm,” or “yeah, but” anywhere in their vernacular.

It’s not that Alpha folks are more “tough” than anyone else, (though they may be at times); it’s that they have a keen and almost stubborn sense of right and wrong. When they “set things straight,” Alphas don’t like where the conversation or situation is heading (hence, the quote above.)

In their book Engineering the Alpha, authors John Romaniello and Adam Bornstein list seven character traits of the Alpha personality:

  1. Helpful; but not condescending
  2. Confident; but not cocky
  3. Vain; but not conceited
  4. Prideful; but not arrogant
  5. Humble; but not self-loathing
  6. Tolerant; but not weak
  7. Dedicated; but not obsessed

Do the abovementioned traits carry implications for relationships? Absolutely.

In fact, here are ten things Alpha people need in a relationship:

“If you don’t like what’s being said, change the conversation.” ~ Donald Draper, ‘Madmen’

1. Stability

If you call an Alpha and cancel at the last second, you better have a dang good excuse. Alpha people cannot stand those who don’t keep their word; in fact, it isn’t unheard of for them to shut someone out who breaks a promise and fails to give a good reason why.

2. Organization

Alphas are highly-organized in every area of their life – work, personal, and otherwise. They are not okay with disorder of any kind, particularly in relationships.

But, don’t we all let things get messy once in a while? Of course, we do! Once in a while.

3. Ambition

Having some goals certainly puts you in good graces with Alphas – because they’re always striving for some personal aim. Being driven is more about self-respect than it is success; though Alphas tend to be successful in what they set out to do.

In short, better have some drive when you ‘get in’ with an Alpha.

 

4. Candor

In case you don’t know by now, Alphas are direct individuals. They don’t beat around the bush about anything. If you have something to say, it’s best to come forward and say it.

Personality type aside, this is something we should all embrace in our relationships.

5. Spontaneity

For all of their strengths, Alphas have some weaknesses too: their near inability to sit still, for one. Alphas tend to be very spontaneous and adventurous – almost to the point of mania. While this can be fun and exciting, us more relaxed folk may not be particular fans of the Sunday afternoon “Get up! Get up!” “Let’s go! Let’s go!”

6. Humor

Alphas can be just as funny – if not funnier – than anyone else. On the other hand, their mind is probably going 200 miles a minute trying to figure something out. If you can deliver a good dollop of humor during stressful moments, you may just turn out to be an Alpha’s soulmate.

7. Shared responsibility

The first question an Alpha will often ask themselves about a potential partner: “Is he/she self-sufficient?”

If not, you can pretty much forget it. This isn’t something to be taken either lightly or personally. Alphas, as with many others, work incredibly hard for what they have – and the thought of someone not contributing is unconscionable.

8. Respect

respect

A no-brainer, right? Alphas, like pretty much everyone else, want a partner that respects them and their decisions. You can bet that they will respect yours. Of course, the respect thing applies to every aspect of life: boundaries, family and friends, opinions, speech, work, and so on.

9. Energy

Alphas are not easily worn down. As such, it can be exhausting to keep up with one in a relationship that is almost certain to be high-speed. The chances are that there will always be something that needs doing, and they will attack the job. But they need a partner who will commit to sharing the workload.

All of this requires a steady supply of personal energy.

10. Restraint

Alphas are generally highly-disciplined individuals. Like everyone else, they feel the whims and tugs of instant gratification, but they rarely give into them. Successful relationships – a successful life – requires personal restraint.

How to Let Go And Forgive Someone Who Doesn’t Say Sorry

Forgiving someone doesn’t always have to be about the other person. When we forgive people, it’s mostly for ourselves and our own peace of mind. “Whether you realize it or not, if you hold on to resentment, you’re living in the past. When we’re fully present today, now, there is no past or future. And nobody’s making us feel bad,” says confidence coach and columnist Susie Moore.

When we forgive someone, it’s usually because they’ve already sought forgiveness from us. But what about when that never happens? What about the people who don’t say “I’m sorry”? Most people would think that they don’t deserve forgiveness, and continue carrying that hurt and pain with them. But there are ways for us to take steps to forgive them anyway. Not just for them, but for ourselves as well.

Here Are 6 Ways To Let Go And Forgive Someone Who Doesn’t Apologize

“Forgive, forget. Bear with the faults of others as you would have them bear with yours.” – Phillips Brooks

1. Focus on yourself rather than others

Forgiving seems to be about absolving the other person of wrongdoing. However, once you flip the focus from other people onto yourself, you’re now learning to heal from within. Allowing yourself to focus on how you feel and what’s best for you will make forgiving someone for your own peace of mind much easier.

When you decide to forgive someone, you are essentially liberating yourself from the anger and resentment caused by whoever has hurt you. It’s a decision to learn from the betrayal, see your part in it (if there was any) and move on after you’ve processed your feelings sufficiently,” says Dr. Amy Wood.

It only hurts us to hold onto grudges, and the grudges of those who don’t seek forgiveness are often the worst. You’re the only person who should matter when it comes to who and what you have control over.

2. Take responsibility for your feelings

Other people only have so much power over you. While their words and actions can have an effect on us, ultimately, we are in control of our own feelings and behaviors. Taking responsibility for our own feelings is a way to stop blaming others for how we feel, and start moving past those negative feelings. When we stop feeling hurt by others, we lose both the blame and judgement that keeps us trapped by our grudges.

By changing the way you choose to perceive the power that others have over you… you’ll see a bright new world of unlimited potential for yourself… you’ll know instantly how to forgive and let go of anything,” says Dr. Wayne W Dyer.

Recognize that you are the only person who has complete control of your feelings, and by doing so, you become able to free yourself of all negativity.

forgive quote

3. Accept responsibility

Not everything is one-sided. Because we can only see our own perspective, we often find that we perceive other people to be the wrong, judgmental ones. We don’t see that we could have done something to provoke their cold and icy personality. Accepting responsibility for the part you may have played in a grudge or argument means you’ll be able to let go of how the other person is acting much quicker. You may even be able to seek to reconcile the problem, and accepting your responsibility will make the other person more likely to reconcile.

4. Stop living in the past

When you refuse to release a grudge or past anger, you’re not able to fully live in the present. You may find that you’re always thinking back to the people who slighted you and you made you feel this way. When you keep thinking back and experiencing emotions that have long passed, you’re not giving your full self to the things in the present that need your attention.

Research also shows that people who hold onto chronic unforgiveness experience long-term stress, which affects your immune system, making it more difficult to fight off disease. Harmful thoughts have negative health ramifications. Forgiveness allows you to let go, not take things as personally and find true acceptance, even in the midst of chaos or trauma,” says divorce attorney-mediator, Lori S. Rubenstein, JD, PCC.

So, take a deep breath and start living in the now. Once you find peace in your present life, you’ll be much more capable of letting go of the grudging and forgiving people who haven’t said sorry.

5. Don’t look to feel slighted

Sometimes, we deliberately look for reasons to be offended. Righteous anger can feel good sometimes, and we all know those people who are a little bit addicted to the feeling. But in that same vein, going through life looking to be slighted can mean gathering grudges that will never be met with an apology. Letting some of these things go and not allowing yourself to feel offended over every little thing will mean that you’re going to be able to forgive things much easier.

6. Look at life with a loving lens

This doesn’t mean that you have to look at all of the bad things with love, but rather take all of the things that happen in your life and turn them into a lesson for you to learn something from.

Late professor Lewis B. Smedes once said, “Forgiving does not erase the bitter past. A healed memory is not a deleted memory. Instead, forgiving what we cannot forget creates a new way to remember. We change the memory of our past into a hope for our future.”

Therefore, if someone causes you harm, don’t hold the grudge. Look at what happened and learn from the experience. Do you need to be less tolerant of people walking all over you? Or do you need to learn to accept people for who they are? Whatever the lesson, take it and internalize it so you can keep moving forward in life.

Final thoughts

Forgiveness doesn’t have to be something that absolves another person of guilt at the expense of your own emotions. Rather, forgiveness should be something that helps heal you from the past and help you move forward. When you forgive someone who isn’t going to say sorry, it’s a way help heal your mind and soul. It’s “… a wonderful way to honor yourself. It affirms to the universe that you deserve to be happy,” says marriage and family therapist Andrea Brandt, Ph.D.

References:
https://greatist.com/live/how-forgive-someone-who-will-never-say-sorry
https://learnevolveandthrive.com/how-to-forgive-your-partner-even-when-he-she-is-not-sorry/
https://books.google.co.in/books?id=-n3AxT39SM4C&pg
https://www.yourtango.com/experts/lori-rubenstein/how-do-you-forgive-someone-who-not-sorry
https://www.psychologytoday.com/blog/in-therapy/201303/forgiveness-vs-reconciliation
https://www.psychologytoday.com/blog/mindful-anger/201409/how-do-you-forgive-even-when-it-feels-impossible-part-1
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