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Scientists Explain What Happens to Your Body When You Eat Too Fast

Do you eat too fast? There’s a high probability that you consume food at an unhealthily fast rate at least some of the time. How do we know? Because most of us, including yours truly, are starved for time (pun intended).

Ask yourself this simple question: “How many times during the average work week do I finish a meal in less than 10 minutes?”

If your answer is anything more than zero, you may want to consider changing things up seriously.

Because, as it turns out, eating too quickly is very unwholesome. Especially considering what too many Americans (and some other Western countries) consider a ‘meal’ – some fat-filled combo or 99 cent item at the local fast food joint.

In this article, we’re going to discuss what happens to your body when you consume your meals too quickly. In the end, we’ll give you some tips to slow your pace.

Let’s get to it!

Scientists Explain What Happens to Your Body When You Eat Too Quickly

“People who eat slowly are less likely to become obese or develop metabolic syndrome, a cluster of heart disease, diabetes and stroke risk factors.”  ~ The American Heart Association

Metabolic Syndrome

At the American Heart Association’s Scientific Sessions 2017 event, researchers from Hiroshima University in Japan delivered the keynote presentation. The topic: the relationship between eating speed and metabolic syndrome.

Metabolic syndrome is an umbrella medical term encompassing the following conditions:

– Increased blood pressure

– High blood sugar

– Excess body fat around the waist

– Abnormal cholesterol or triglyceride levels

Because all of these factors affect heart health, metabolic syndrome increases the risk of heart disease, stroke and diabetes.

The Research

Scientists from Hiroshima University divided 1,083 men and women, the average age of 51.2 years, into one of three groups based on their self-reported eating speed: slow, normal, or fast.

After a five year observation period, researchers reported the percentage of each group who had developed metabolic syndrome:

– Fast eaters: 11.6%

– Normal eaters: 6.5%

– Slow eaters: 2.3%

To put these numbers into perspective:

– Fast eaters have nearly double the risk of developing metabolic syndrome than normal eaters.

– Normal eaters have nearly triple the risk of slow eaters.

“Eating more slowly may be a crucial lifestyle change to help prevent metabolic syndrome,” said Takayuki Yamaji, M.D., study author and cardiologist at Hiroshima University in Japan. “When people eat fast they tend not to feel full and are more likely to overeat. Eating fast causes bigger glucose fluctuation, which can lead to insulin resistance. We also believe our research would apply to a U.S. population.”

Obesity

In a study published in The British Journal of Medicine of 3,287 Japanese adults (1,122 men, 2,165 women) researchers reported the following:

– 571 (50.9%) men and 1265 (58.4%) women self-reported eating until full.

– 45.6% of men and 36.3% of women reported eating quickly.

– The odds of being overweight for eating until full were 200% higher.

– The odds of being overweight for eating quickly was 184% higher.

– The odds of being overweight with both eating behaviors (eating until full and eating quickly) was 313% higher

Higher caloric intake

In a study published in The American Journal of Clinical Nutrition, individuals who ate at a slower pace ingested 12% fewer calories than those who at fast.

Researchers from the study conclude “interventions aimed at improving chewing activity could become a useful tool for combating obesity.”

Chewing more helps to digest your food. Your saliva contains enzymes that loosen the food, which makes it easier to digest.

Slowing down your eating

Here are eight excellent tips for slowing down your eating:

– Sit down to dine in a calm environment with minimal distractions.

– Consume high-fiber foods that take more time to chew, such as fresh fruits and vegetables.

– Put down your utensils between bites.

– Try setting a minimum number of chews per bite. This may feel odd at first, but give it a try.

– Serve your food on smaller plates.

– Use smaller dining utensils.

– If you start rushing to finish your food, put your utensils down and take five deep breaths.

– Set aside time to enjoy your meal – at least 20-30 minutes for each meal, and preferably even longer at dinner.

– Don’t just dine “whenever you get around to it” or treat it as an inconvenience. You’re more likely to speed eat this way.

Sources:
http://www.foodtalk.com.au/contents/en-us/d66_how-to-slow-down-fast-speed-eating.html
https://www.precisionnutrition.com/all-about-slow-eating
https://www.theguardian.com/lifeandstyle/2017/nov/20/is-eating-food-too-quickly-bad-for-health
https://www.webmd.com/diet/obesity/features/slow-down-you-eat-too-fast#1

10 Natural Gargle Remedies to Fix A Sore Throat Immediately

A sore throat is like an itch (literally) that you can’t scratch. Hey, it could be worse. You could have strep throat – so there’s some consolation! We’ve discovered a few homemade sore throat remedies. All the elixirs you will find here are simple to make, quick to use, and cheap!

Here are a few natural remedies for a sore throat:

These easy-to-make home remedies are helpful. However, you should only rely on them for short-term, acute conditions like a cold or allergies. If a sore throat persists, seek aid from your doctor–extended inflammation of the throat may point to another condition.

sore throat

1. Salt and Water

It doesn’t get much more basic than this recipe.

  • Mix ¼ teaspoon of salt with 1 cup of warm water. (Use the hottest possible water temperature that you can comfortably tolerate.)
  • Gargle for sixty seconds.

If you have it, add one tablespoon of Listerine. Listerine will moisturize your throat’s mucus membranes, eliminate acids, and relieve the burning sensation. In addition, the product will enhance the solution’s germ-killing properties.

Ensure to make a new mix for every ‘gargle session.’ Don’t store the solution, as it can become contaminated. Also, cold-rinsing doesn’t work.

2. Water, ginger, honey, and lemon

You’ll need:

  • ½ cup hot water
  • Half a lemon
  • One teaspoon of powdered sugar
  • One teaspoon of honey

Squeeze the lemon and gather the juice. Pour the water over the ginger. Add the honey and lemon juice to the solution. Gargle for sixty seconds. Honey not only serves as an excellent natural sweetener, but also coats the throat and contains mild anti-bacterial properties.

3. Hot sauce and water

You’ll need the following:

  • Five shakes of ground cayenne pepper or hot sauce (the former is a better option.)
  • A cup of hot water

Hot pepper contains capsicum, a flowering plant with both pain-relieving and anti-inflammatory properties. Of course, this remedy isn’t for the sensitive mouth or throat. It’ll burn for a bit, but it may do the trick! Gargle for thirty seconds every fifteen minutes to see if you feel better. If not, discontinue and try something else.

4. Sage and water for a sore throat

You’ll need these things:

  • One teaspoon of sage
  • ½ teaspoon of alum (crystallized potassium sulfate)
  • ¼ of brown sugar
  • ½ cup of vinegar
  • 1/8 cup of water

Mix all of the ingredients and gargle for sixty seconds. Sage contains properties that can ease a sore throat and painful or swollen nasal passages.

5. Turmeric and water

You’ll need these ingredients:

  • ½ teaspoon of turmeric
  • ½ teaspoon of salt
  • One cup of hot water

Curcumin, an active ingredient in turmeric, is a potent antioxidant and anti-inflammatory. (As a side note, curcumin is such a powerful ingredient that scientists are currently studying its effectiveness in eliminating brain tumors and certain cancers!)

6. Wheatgrass juice

Wheatgrass juice contains a high concentration of chlorophyll. Chlorophyll is considered a superfood because of it’s active antioxidant and anticancer elements!
Wheatgrass may also carry the added benefits of strengthening gums and relieving toothaches.

Try holding a ¼ cup of wheatgrass juice in your mouth for about five minutes and then gargling for about sixty seconds.

7. Tomato juice

  • You’ll need the following:
  • A half cup of tomato juice
  • Half a cup of hot water
  • Ten drops of hot pepper sauce

Mix all of the ingredients and gargle for sixty seconds. Tomatoes contain lycopene, a phytochemical and carotenoid pigment. Lycopene is an active antioxidant that can help relieve your sore throat quicker. (Lycopene is also in other red fruits & vegetables, including red carrots, watermelons, gac, and papayas)

8. Green tea for a sore throat

Aside from drinking the soothing beverage, consider using it as a gargle! While the liquid is still relatively hot (but tolerable), gargle with it for sixty seconds to kill throat bacteria. Green tea is renowned for its myriad health benefits, including positive cognitive and brain effects, antioxidant and anti-inflammatory, and weight loss!

9. Apple cider vinegar and salt

apple cider vinegar

You’ll need the following:

  • One tablespoon of apple cider vinegar
  • One teaspoon of salt
  • A glass of warm water

Mix all the contents and use a few times throughout the day until your sore throat clears. Apple cider vinegar neutralizes (kills) bacteria that line your throat.
Add apple cider vinegar and honey equal to a quarter of a cup. This is a bit more gentle on the mouth and stomach. Store and take a tablespoon every four hours.

10. Licorice water

You’ll need the following:

  • One teaspoon of licorice powder or syrup
  • Eight ounces of water

Mix all of the ingredients and gargle for sixty seconds. Licorice root provides two potential benefits for a sore throat. First, the root can lower inflammation and ease the pain. Second, licorice root can eliminate the phlegm that triggers coughing episodes.

sore throat

Final Thoughts on Natural Sore Throat Gargles

These ten sore throat gargles can offer immediate relief from the pain, redness, and scratchiness caused by inflammation. So give them a try for soothing relief–it may offer the short-term relief you need while your body heals. Call your doctor for guidance if the pain continues for over two or three days.

5 Behaviors People Who Had A Traumatic Childhood Display In Their Relationships

Child abuse is one of the most gut-wrenching things a human being can experience. The psychological scars left from abuse can be severe and last a lifetime.

Child abuse or childhood maltreatment (CM) can be defined as “sexual and physical abuse, emotional maltreatment, and neglect.” Furthermore, CM can be inflicted by adults and peers; systematic or random; a one-time occurrence or repeated.

Andrea Brandt, Ph.D., a licensed marriage and family therapist writes in Psychology Today:

“Even if you can’t name the aftereffects (of abuse), you feel them. Whether it’s feeling like a permanent victim even when you’re years removed from what traumatized you, acting passive-aggressively when upset, retreating into passivity, or creating a false, always-happy version of yourself, there are many ways childhood emotional trauma continues to affect you even after you’ve grown up.”

Disturbingly, colleges across America – and, presumably, the world – find themselves flooded with students who suffered abused. Of course, this makes sense, as college is often the young adult’s first “taste” of individual living. Indeed, many students make first reports of trauma in this environment.

Sadly, physical detachment does not provide much relief to deep-seeded trauma. There is perhaps no better example than the following study undertaken by two Israeli professors.

A Traumatic Childhood and Relationships

Golan Shahar and Dana Lassri are professors Ben-Gurion University in Negrev, Israel. They conducted two studies with hopes of determining what, if any, relationship exists between childhood trauma and adult relationships.

The professors hypothesized that the profound nature of childhood trauma does impact interpersonal relationships to some degree. Now, they needed to test their theories. To do so, Sharar and Lassri enlisted the help of college undergraduates.

About the Study:

Before we delve into the five signs, lets bullet point both studies to provide some context:

  • Total number of participants: 190
  • Average age: 24 (1st study), 23 (2nd study)
  • Oldest participants: 33(1st), 39 (2nd)
  • Data were gathered via clinically validated self-report questionnaires.
  • Items on the questionnaires asked about the person’s abuse history. They tracked reports of emotional abuse, emotional neglect, physical abuse, physical neglect, and sexual abuse.
  • Participants in the second study completed a follow-up questionnaire that inquired into the relative health of past and present intimate relationships.

The Five Signs of Childhood Traumatic Events

After analyzing the results and accounting for errors, Professors Shahar and Lassri summarized their findings. Per their report (and other outcomes), here are the five signs of childhood trauma often revealed in relationships:

1. Self-criticism

Of all measured effects, reports of self-criticism were the most pronounced.

Shahar defines self-criticism as:

“an intense and persistent relationship with the self, characterized by (1) an uncompromising demand for high standards in performance, and (2) an expression of hostility and derogation toward the self when these high standards are – inevitably – not met.”

Sadly, victims of abuse will often disparage themselves in front of their partner. Should they lack emotional intelligence (common among the abused), it is likely that the individual will also direct their anger towards their partner.

2. Sexual problems

Predictably, children who have been sexually abused have difficulties with intimacy later in life. Physical and emotional abuse may also induce the same dysfunction – although often to a lesser degree.

Some of the sexual problems experienced include flashbacks to abusive experiences during sexual contact, inability to achieve orgasm, pain or numbing during intimacy, and sexual inhibition or promiscuity.

3. PTSD symptoms

PTSD is an acronym for Post-Traumatic Stress Disorder, a mental health condition that develops following a severely disturbing event. Feeling afraid and anxious are the two most common PTSD symptoms. Thus, you might witness someone with this anxiety disorder experience a panic attack, which may surface with or without an external trigger.

To the observer, someone suffering from PTSD or PTSD-like symptoms display outward signs of discomfort. They may appear overly-reactive or jumpy for no particular reason.

Your partner may attempt to numb their feelings by drinking alcohol to excess or using drugs.

4. Low self-efficacy

In general terms, self-efficacy is the belief in one’s ability to accomplish a task.

Tragically, child abuse can forever damage a person’s belief in their abilities. From a young age, the child is either: (a) explicitly told that he or she is incapable, or (b) feels incompetent due to the mistreatment of others.

Unless the person engages in some self-care or seeks the advice of a mental health professional, there is a good chance that they will fall short of reaching their potential.

So your partner most likely voices harsh opinions of themselves and doesn’t complete tasks to their abilities.

5. Relationship problems

The foundation of Shahar and Lassri’s, along with many others’ research, are the cumulative effects that child maltreatment has on intimate relationships.

The Professors explain “Over this, this tendency (of self-critical thinking) might be consolidated, becoming part of a person’s personality; and ultimately derailing relationships in general and romantic relationships in particular.”

Final Thoughts: Treatment for Childhood Traumatic Events

For obvious reasons, psychological recovery from child abuse is often a long-term process.

So rest assured–recovery is possible. For information, please visit the website of the National Association of Adult Survivors of Child Abuse (NAASC) at www.naasca.org.

References:
http://psycnet.apa.org/record/2016-15316-001
http://www.nicabm.com/could-childhood-trauma-affect-adult-relationships/
http://www.naasca.org/010111-Recovery.htm

7 Foods That Make You Retain Water

Trying to lose weight or watch your weight can be difficult, especially when it comes to knowing exactly the right foods to eat. Everyone has a different opinion on what diets work best, and everyone’s body reacts to food differently. One of the worst things is when your body retains water, which can make you feel bloated and have a negative effect on your body image.

Water retention is also known as oedema or edema. It can occur in any part of the body, or simply all over the body,” says water retention expert and author Linda Lazarides.

Thankfully, we now know there are certain kind of foods that are more likely to make you retain water, due to their unusually high volume of salt. Watch out for those or eat them in moderation to keep an eye on your sodium intake.

Here Are 7 Foods That Make You Retain Water

swelling

1. Cottage Cheese

While a staple and favorite for a lot of people, cottage cheese has 400 mg of sodium per half cup, even if it is full of delicious proteins that our bodies need. Instead of going for the creamy cottage cheese, instead try substituting it for Greek yogurt. You’ll get all the same proteins and nutrients that your body craves, along with the creamy flavor, without having the same amount of sodium. In fact, Greek yogurt weighs in at only 70 mg of sodium per half cup.

2. Instant Oatmeal

Who doesn’t love this quick wintertime morning breakfast! It’s so easy; all you have to do is add hot water and you’ve got a warm and delicious bowl of nutrients that will last you throughout the day. But, a lot of people don’t know that instant oatmeal actually has about 200 mg of sodium in each serving. For an alternative, you can go ahead and just take the time to make old fashioned oatmeal, if you like it hot. Or, if you don’t mind it cool and refreshing, you can make oatmeal with oats, milk and seasoning in mason jars and store them for the week ahead.

3. Sports Drinks

Who would have suspected that sports drinks are the culprit of a large amount of sodium? After all, they’re designed to be hydrating and good for you when you’re out exercising and doing high energy sports! But sports drinks are actually made for intense athletes who are doing high-energy performances for long periods of time.

According to Bungendore Physiotherapy and Sports Care, “It is also important for dieters to know that while sports drinks replace vital electrolytes including salt in the system, those same electrolytes may cause some water retention and all sports drinks should be taken with moderation.

After hitting the gym, try coconut water to get the same effect as you’re getting from sports drinks without the added sodium.

4. Cookies

When one thinks of cookies, the thought immediately goes to the sugar intake rather than the sodium intake. But the truth of the matter is, cookies have a lot more sodium than we give them credit for. “Healthy” versions of sweets and cookies can actually be even higher in sodium than their original unhealthy counterparts. Try looking up other ways to quench that sweet tooth, or just eat them in moderation.

5. Canned Veggies

How could you go wrong with vegetables? Unfortunately, veggies that come in a can have a lot of added salt, which will make them high in sodium. Even though they’re convenient and have a longer shelf life, it’s better to go ahead and buy your veggies either frozen, if you need them to last, or fresh if you intend to use them right away. Buying them frozen or fresh ensures that you’re getting your veggie intake without having all that extra salt to deal with.

6. Cheese

Cheese is a staple to a lot of dishes. Whether we add it in, melt it on top, or simply sprinkle some extra right onto our pizzas… cheese is full of salt. You won’t be able to find much cheese that doesn’t have a high amount of sodium! This is because the added salt helps keep the bacteria in cheese under control, and it also acts as a preservative to help keep your cheese fresh for longer. For other cheese options, take a look at soft cheeses versus hard cheeses, which usually contain less sodium – though, it’s best to just have cheese in moderation.

7. Bread

Bread is one of the basic necessities of food – from sandwiches, to pizza, to hundreds of meals in between. A lot of people try to cut out bread because of the carb issue, but sodium is probably a bigger culprit when it comes to bread. Store-bought bread is going to have triple the amount of salt that any home-baked recipe calls for.

According to registered dietician and health coach Jill Corleone, RDN, LD, “Carbs, found in foods such as bread, pasta, rice, fruit, vegetables and milk, also cause your body to hold onto water… As a source of energy, carbs are stored in your muscles and liver as glycogen. Glycogen requires water for storage. The more glycogen your body has stored, the more water your body holds.

If you want to keep enjoying bread but want to stop retaining the water, try baking your own, or buying from a bakery.

Final thoughts on Avoiding Foods That Cause You to Retain Water

There are so many foods that can sneak in extra sodium that force our bodies to retain more water. Even things that you couldn’t imagine having that much salt in them can be high in sodium. Keeping an eye on your sodium intake and replacing foods with healthier options can help lower your cholesterol, as well as help your body stop retaining water.

References:
http://www.water-retention.net/
https://www.livestrong.com/article/197895-how-to-lose-water-retention-weight-during-your-period/

10 Signs You’re Meant to Be A Healer

We need healers more than ever in today’s world if you haven’t noticed. More than we need more successful people, we need people who can reach out and help others come out of suffering. We need people to spread their love and light and extend their hearts to those with little hope left. Luckily, more people recognize this need and have begun to work on their own healing so they can be of service to their fellow man.

Healers are truly unique souls who don’t understand all of the man-made problems we face on Earth and want humanity to rise above and come together as one. They feel that we have so much potential as humans but have barely tapped into it due to greed, violence, and other issues threatening to destroy our planet. You might know a healer in your life, or maybe you feel like one yourself.

being a healer

Here are ten signs you’re meant to be a healer:

“A true healer is the one who heals himself first so others can benefit from his own healing.”  – Hong Curley

1. You’re very empathetic and sensitive.

Healers want to save the world, but sometimes, society’s chaos and confusion can leave them frazzled and overwhelmed. Empaths and lightworkers absorb the energy of others, and all of those emotions can make them experience anxiety and depression themselves. Big crowds and loud places don’t appeal to them either, as this leaves them in a heightened state of arousal and can induce a panic attack.

Being overly sensitive is one of their greatest gifts, but they often feel cursed by this, as it can feel like they’re drowning in emotions.

If you feel you have to protect yourself from the outside world and get overwhelmed by the fast pace of modern life, you might be a healer.

2. You spend most of your time alone.

Healers love people, but as we said before – their energy can easily drain an empath. Sensitive types need plenty of alone time to heal and recharge from the modern world, and enjoy plenty of time in nature or in deep meditation.

Solitude is vital to a healer’s well-being, because this is the time where they can do energy work and ground themselves. Healers can quickly become off-balance, so self-care and tranquility are high priorities for them.

3. You feel you have a calling to help people.

Lightworkers have no patience or desire for a dead-end job that doesn’t fulfill them. Healers feel that their only job is to help others in some way, and that any monetary compensation is secondary to their happiness. True happiness is found by bringing a smile to someone else’s face and improving their life somehow.

If you feel trapped in your current job and dream of a way to bring peace to someone else, you might be a healer.

4. People come to you all the time for advice.

Others can feel your healing energy from a mile away and seek you out for help with their problems. You’re the first friend they call on when they hit a rough patch in their life, because they know you’ll have all the answers. You might not be able to figure out which path to take in your life, but you’re an expert in helping people navigate theirs. You bring comfort and solace to people in their darkest hour, which is why they wouldn’t trust anyone else with their most profound problems.

5. You’re deeply in touch with your intuition.

Rather than relying on logic to make decisions for you, you make choices based on your emotions, more often than not. You’ve always listened to that little voice in your head telling you right from wrong, because it hardly ever fails you. Feelings mean more to you than logic, because you can just tell when a person, place, job, or anything else doesn’t sit right with you. Your intuition helps bring positive things into your life and avoid the negative.

6. You suffer from anxiety and/or depression.

Many healers suffer from mental health issues, simply because they feel they don’t fit in with the fast-paced, achievement-oriented world we live in. They need more time to restore and rejuvenate their souls; sadly, this world doesn’t seem to honor or promote relaxation much. If you have been diagnosed with any sort of mental health problem, especially the two mentioned above, you might be a healer.

7. Social interaction exhausts you.

You have to prepare for a party or social event days or weeks in advance, because being around a lot of people drains your energy. Once you get home from the event, it might take hours for you to get your energy back and feel like yourself again.

8. You can just tell when someone is suffering.

Even if they don’t say it, it’s written all over their face. You notice the subtle facial expressions of pain or sadness in other people, and this ability to feel and sense what other people are feeling is what makes you a healer.

9. You’re drawn to healing techniques or professions.

If you have dreams of being a massage therapist, counselor, yoga teacher, gardener, chiropractor, or anything else that brings people healing, then you came here to heal the hearts of others.

Also, if you feel drawn to energy work such as Reiki, meditation, or the like, this is a sign of being a healer.

10. People say you make them feel calm, safe, etc.

If people frequently tell you that you made a positive impact on them somehow and that you brought peace to them, then the healing path is probably for you. How you make people feel says a lot about you, and often, healers just have a certain aura about them that brings relaxation and peace to people’s hearts.

Psychologists Explain 5 Things People Decide About You Immediately

Believe it or not, people decide several things about you within seconds. These impressions include your intellect, sexual orientation, and faithfulness – or lack thereof. Of course, perception is not always reality. And most people are notoriously bad at “reading people.”

Here are five things that people “decide” about you within a minute

1. They decide your gender

In a study published in the Journal of Experimental Social Psychology, authors Nicholas O. Rule and Nalini Ambady write:

“The rapid and accurate perception of male sexual orientation may be just another symptom of a fast and efficient cognitive mechanism for perceiving the characteristics of others.”

In the study, 22 male and 68 female college undergraduates were presented with photos of 90 male’s faces – of which half were homosexual. The length at which these faces appeared were 33 milliseconds (ms), 50 ms, 6500 ms, or 10,000 ms.

The participants could accurately determine sexual orientation within 50 milliseconds of photo exposure.

2. Your status

In one Dutch study, people who wore designer clothes were determined to be of a higher status than those who did not.

The authors write “Perceptions did not differ on any of the other dimensions that might affect the outcome of social interactions. There were no differences in perceived attractiveness, kindness, and trustworthiness.”

Sadly, many of our fellow humans would rather associate with someone of a ‘high status’ than someone who is authentic, friendly, and nurturing – and all based off of a frequently flawed perception.

As it turns out, clothing is a pretty bad indicator of “status.” There have been plenty of people with means who don’t give a crap about clothing (see: Steve Jobs, Bill Gates.)

3. They decide your intelligence

Um, wearing glasses doesn’t make someone smart. We all know that, right? Apparently not.

In a study conducted by professors from Loyola Marymount University, wearing thick glasses was a factor in determining whether or not someone was smart.

There were other things, too.

“Looking while speaking was a key behavior. It significantly correlated with IQ … and contributed to higher perceived intelligence ratings.”

So, the next time you’re talking to someone, look them in the eye. Apparently, doing so makes you look smarter than the average bear. Oh, and speak expressively – use your hands and what not.

Oy…

4. Sexual promiscuity

In a study published in the journal Body Image, “Results showed that tattooed women were rated less physically attractive, more sexually promiscuous and heavier drinkers than untattooed women, with more negative ratings with increasing number of tattoos.”

The authors write that female tattoos portray a more masculine nature, including a penchant for fast cars, booze, sports, and sleeping around.

Good call, guys. And by good call, we mean a terrible one.

5. They decide if  you’re an  ‘Alpha’

alpha women relationship

In a study conducted by the University of Pennsylvania, “men with shaved heads were rated as more dominant than similar men with full heads of hair.”

Back to the study!

The researchers also concluded:

– “men whose hair was digitally removed were perceived as more dominant, taller, and stronger than their authentic selves.”

– “men experiencing natural hair loss may improve their interpersonal standing by shaving.”

Oh, and add Jason Statham, Tom Hardy, and Samuel L. Jackson to that list too.

Sources:
http://journals.sagepub.com/doi/abs/10.1177/1948550612449490
http://www.sciencedirect.com/science/article/pii/S002210310700178
http://www.sciencedirect.com/science/article/pii/S1740144507000678
https://digest.bps.org.uk/2008/07/30/mens-sexual-orientation-recognised-in-a-fraction-of-a-second/
https://en.wikipedia.org/wiki/Thin-slicing
https://www.businessinsider.com.au/8-things-people-decide-within-seconds-of-meeting-you-2015-7
https://www.businessinsider.com.au/science-of-first-impressions-2015-2?op=1
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