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What Does Your Archetype Reveal About Your Personality?

What is an archetype?

As the word ‘archetype’ (arc-eh-type) applies to this article, it is a “primitive mental image inherited from the earliest human ancestors,” and is a central aspect of the Jungian theory of psychoanalysis. While this definition may sound radical, it’s actually quite sensible.

In purely definitional terms, an archetype is “a recurrent symbol in literature, art, or mythology.” Jung, as stated prior, used symbols to represent our unique personalities.

“There’s more to this story.”

Indeed, behind each of the 12 archetypes is a story – a tale of timeless history.

Here’s a quick illustration: think of your favorite book or person (past or present; relational or non-relational.) If you can’t think of a favorite, that’s okay! Maybe jot down a title or name that you really like.

Got it?

Let’s us a familiar example. In this case, the book is Moneyball: The Art of Winning an Unfair Game by Michael Lewis, and the person is a Siddhartha Gautama – otherwise called Buddha.

In your favorite book, unless it’s a biography, there is a mix of archetypes. The reason is simple: each character has a dominant archetype, and there are multiple characters in a book! This mix of archetypes is what often fuels drama in books and movies (e.g., villain vs. superhero).

Your favorite person, of course, has a dominant archetype. Just as you do. The really interesting thing is that many of our favorite people share similar personality traits – and possibly the same archetype!

The 12 archetypes

“Swiss psychotherapist Carl G. Jung used the world “Archetype” to refer to the recurring patterns found in our universal stories. He identified the themes, symbols, and imagery as part of the human psyche.” ~ CultureTalk

Jung suggested that we each possess a set of personality traits that can be symbolized by one of 12 archetypes.

The 12 archetypes are in alphabetical order: Caregiver, Creator, Every Person, Explorer, Hero, Innocent, Jester, Lover, Magician, Revolutionary, Ruler, and Sage.

Before we talk about each type, let’s turn this into a game!

As you read through each of the twelve types, see if you can guess yours. We’ll provide a link where you can take a short quiz later. Can you get it right? Let’s see!

What Does Your Archetype Reveal About Your Personality?

archetype

The Caregiver:

Key Attributes: consistent, passionate, responsive, and trustworthy

Main Cruxes: over-sensitivity and dependency

In summary, caregivers are the heart and soul of a civilized and compassionate society. Their maternalistic and nurturing nature has helped sustain peace for ages.

The Creator:

Key Attributes: imaginative, unique, ingenious, and inquisitive

Main Cruxes: shallowness and perfectionism

In summary, creators are artists, architects, designers, musicians and writers. Without this archetype, we wouldn’t have beautiful paintings adorning the Louvre. They are the reason that art exists.

The Everyperson:

Key Attributes: harmonistic, hardworking, moral, and welcoming.

Main Cruxes: wariness and unoriginality

In summary, the Everyperson is the most authentic, egalitarian, and “we” oriented person on this list. They’re approachable, down-to-earth, and the ultimate team-players.

The Explorer:

Key attributes: determined, enthusiastic, fearless, and independent.

Main Cruxes: impulsivity and recklessness

In summary, the person who lives to skydive or mountain climb is the prototypical explorer. They have an infectious, childlike enthusiasm.

The Hero:

Key attributes: brave, focused, motivational, protective

Main cruxes: over-aggressiveness and soapboxing

In summary, the underpinnings of democracy and freedom are made possible by the hero archetypes. They push and push regardless of how hard things get, even if they have to sacrifice themselves to do so.

The Innocent:

Key attributes: happy, peaceful, loving, optimistic

Main cruxes: overly passive and unrealistic

In summary, the innocents among us desire nothing more than happiness and peace for all. They’re the angels among us, reminding the world what it could be if we’d stop all of the foolishness.

earth angelRelated: Are You An Earth Angel? These Signs Will Tell You…

The Jester

Key attributes: fun, humorous, joyful, spontaneous

Main cruxes: inappropriateness and foolishness

In summary, society’s “class clowns” jesters are the most fun-loving people among us. They’re the ones we want to have a beer with and listen to their jokes. Jesters also have a warm side that they share with many others.

The Lover

Key attributes: loving, intimate, sensual, warm

Main cruxes: materialism and cattiness

In summary, lovers physically embody the five senses on an acid trip. Their goal in life is to elevate the experiences and passions of a 24/7, “always on call” society.

The Magician

Key attributes: charismatic, dreamful, inspiring, persuasive

Main cruxes: argumentative and demanding

In summary, despite the name, magicians are often crafty innovators with a demanding mindset. Steve Jobs is an excellent example of this transformative archetype.

The Revolutionary:

Key attributes: creative, thrill-seeking, unapologetic, unconventional

Main cruxes: carelessness and impulsivity

In summary, revolutionaries despise boredom and the dull existence of everyday “normal” life. Think a smart Harley-Davidson biker zooming past you inches from your side-mirror and well over the speed limit. That’d be a revolutionary.

The Ruler:

Key attributes: authoritative, driven, meticulous, resolute

Main cruxes: self-righteousness and pompousness

In summary, rulers are the authoritative figures of society, the presidents and kings. Though some rulers may receive a bad rap, which in many cases is well-deserved, many are peace-seeking and just.

The Sage:

Key attributes: curious, intelligent, competent, wise

Main cruxes: elitism and intolerance

In summary, sages, as the name implies, the “smartest ones in the room.” The Nobel-Prize winners and Rhodes Scholars. While they may work in the shadows, they’ve shaped – and even devised – some of history’s most revered theories and proofs.

7 Habits That Train Your Brain to Make More Money

“Too many people spend money they haven’t earned, to buy things they don’t want, to impress people that they don’t like.” ~ Will Rogers

Your brain manages your money. How you take care of your brain determines how you take care of your money. If we aren’t familiar with the fundamental financial concepts – and how your brain relates to it – we are selling ourselves short.

This article discusses seven principles of how the brain perceives money. Each principle includes a mind exercise that is designed to get us thinking about the brain/money relationship.

Let’s get started!

7 Habits That Will Increase Your Income

abundant

1. The brain needs some gratitude practice!

The brain is wired to seek immediate gratification. When it comes to making money and building wealth, immediate gratification is the enemy.

Appreciating what you have, such as food in the cupboards, a roof over your head, and clothes on your back are especially powerful when you consider that 80 percent of humanity lives on less than $10 a day.

Half of the world lives on less than $2.50.

Practicing gratitude makes us realize we have most of what we truly need and want. As a result, we’re less likely to splurge on the newest thing that catches our eye. As Mr. Benjamin Franklin once said, “A penny saved is a penny earned.”

Exercise #1:

Take five minutes in the morning to write down 2-3 things for which you’re grateful. Tear the sheet out, fold it up, and keep it in your pocket, wallet, or purse. Whenever you feel stressed about money, open it up and read what you wrote.

2. You’re in control

While our brain may be relatively primitive, this chunk of gray matter still takes its cues from you. As such, it is essential to spend some time evaluating your strengths and weaknesses when it comes to wealth generation. One exciting avenue to explore is the world of gaming, where finding a slot gacor can enhance your experience and potentially increase your winnings. By understanding how to maximize your strategies, you can create a more enjoyable and rewarding journey toward financial growth.

What are your attitudes, behaviors, and fears that could trump your efforts to make more money? Are you an impulse spender? Can you resist a good deal? Do you prioritize saving?

Exercise #2:

For one week, bring along a small, pocket-sized notebook.
Whenever you buy something, write down the name of the item and whether it was a “need” or a “want.”

After the week is up, sit down and go over every item purchased throughout the week. How do you feel? Are you still happy you bought those things? What changes will you make going forward?

3. Money doesn’t inspire your brain

What are your fundamental needs?

Human beings require four things: food, sex, shelter, and water. These are primary motivators.

Money, meanwhile, is a secondary motivator – and becomes more or less powerful depending on how you use it.

Striving too much to acquire a bunch of secondary rewards – the big house, nice car, fancy desk, etc. – can lead to ‘motivation overload,’ which may lead to a cognitive ‘downshifting.’ The result is that we rely more on making ourselves happy by spending more – something that never works.

Exercise #3:

Think of all the big purchases you’ve made over the past year or two. Take 10-15 minutes to recall as much as you can. After you’ve listed everything off, ask yourself the following questions:

– Do these things reflect my goals and values?
– Would I repurchase these things if given a second chance?
– Think about how your responses may influence your purchasing decisions going forward.

simple things

4. Money must mean something

As mentioned, money itself isn’t a motivating force for the brain. However, contextualizing motivations – financial security, money management, money values, peace of mind, etc. – helps your brain solidify the abstract connection between money and desires.

Your brain prioritizes that which you repeatedly do and think. As such, personalizing money by deciding its purpose and establishing habits conducive to that purpose can reinforce the brain’s need for intellectual substance.

Exercise #4:

Write down your response to the following questions:

– What is your purpose for wanting to make more money?
– Are your money habits in-line with this purpose?
– What changes can you make to (a) leverage the income you currently earn, and (b) establish a foundation for earning more?

5. Your brain may need a reboot

You hold conscious and subconscious opinions on everything related to money; including how one makes money, how one manages money, how wealthy people “behave,” and how much is “enough,” for example.

Our direct and indirect experiences with money mold our financial perspectives.

Do you think all wealthy people are greedy? How do you react when you see someone “successful” – positive, negative, or neutral? Did your parents teach you how to handle money? What does the word “wealth” mean to you?

All of these things influence your attitudes and, most importantly, behaviors towards money.

Exercise #5:

Pick up a copy of The Millionaire Next Door by Thomas J. Stanley and William D. Danko. Stanley and Danko are both professors who discuss some of the most important (perhaps counterintuitive) habits of millionaires – education, hard-work, discipline, and simple living.

6. Your brain is capable of amazing growth

We’re all human beings, and it can feel as if it’s nearly impossible to reverse lousy money habits, learn about wealth, and so on. But this is just not true.

Neuroscientists have discovered that the brain continues to grow throughout life. This means that it’s never too late to become who we want, achieve what we want, and make better decisions.

While re-training our brain requires discipline, focus, and dedication, we can shape our attitudes, behaviors, and actions in a way that is conducive to achieving financial freedom!

Exercise #6:

Watch the TED talk called “Growing evidence of brain plasticity” by Dr. Michael Merzenich. In his presentation, Dr. Merzenich – a pioneer in the field of neuroplasticity – explains how the brain is wired for learning new skills, e.g., financial skills, at any age.

7. Regarding money, your brain can be a friend or foe

To wrap things up, it’s helpful to understand and remember some basic neuropsychology. You’ll notice as you go through this “For You/Against You” list for the brain that the concepts can apply to pretty much ANY endeavor, including financial management, success, and freedom.

Against you:

– The brain is wired to react to any real or perceived threat.
– Your brain can become lethargic and dull unless challenged.
– The brain will resist any effort to change habits.

For you:

– You can effectively limit the brain’s fear response.
– Your brain can learn new skills at any age.
– Your brain can learn to prioritize reflection over impulsiveness.

Exercise #7:

Memorize the above lists and recite them daily for the next 30 days. What you’re doing here is bit of ‘brain hacking.’

By bringing the brain’s strengths and weaknesses into your consciousness, and then reinforcing them through repetition, you are instructing the mind to work in your favor!

Sources:
http://www.globalissues.org/article/26/poverty-facts-and-stats
https://www.goodreads.com/quotes/tag/money
https://www.huffingtonpost.com/susie-moore/why-you-are-richer-than-you-think_b_9003052.html
https://www.inc.com/amy-morin/5-exercises-to-train-your-brain-for-happiness-and-success.html
https://lifehacker.com/how-to-trick-your-brain-into-banishing-bad-money-habits-952152494
https://www.psychologytoday.com/blog/prime-your-gray-cells/201201/can-you-prime-your-brain-get-rich
https://www.ted.com/talks/michael_merzenich_on_the_elastic_brain

https://www.outlookindia.com/plugin-play/the-best-crypto-casinos

Researchers Reveal How Anger Physically Changes Your Brain and Body

Do you struggle with managing anger? It’s a problem as old as time, and you are not alone.

“You will not be punished for your anger, you will be punished by your anger.” ~ Buddha

The Buddha spoke about emotional mismanagement perhaps more than any other topic.

Why? Because emotional mismanagement – anger, anxiety, contempt, frustration, and so on – can be someone’s end. All of these emotions chip away at our minds and bodies unless we do something about them.

As we’ve mentioned in previous articles, Buddha was far beyond his time regarding his thoughts and worldview. Researching Buddha’s life and applying his words – not just into articles but into life.

Science–in any field of study–demands a healthy dose of skepticism and curiosity.

But science can only take us so far. Some of us become victims of intellectualism, thinking that we know more than we do – and we need a slice of humble pie. (The Buddha can help in this regard, as well!)

Buddha’s teachings have not only helped science but have directed science. Buddha’s insight into the human mind has led to some of the significant discoveries in the field of neuroscience (see: mindfulness, meditation.)

Anger leads to the following possible outcomes:

  • Making poor choices.
  • Damaging interpersonal relationships.
  • Violence, in some cases
  • Regret those hasty actions afterward.

Indeed, anger not only punishes our mind but our body as well.

How Anger is ‘Activated’

According to Ruth Buczynski, Ph.D., a researcher at the National Institute for the Clinical Application of Behavioral Medicine (NICABM), the neuroscience of anger works in five steps:

1. The first ‘spark’ of anger activates the amygdala (pronounced ‘uh-mig-duh-luh’), one of the brain’s most primitive areas.

2. The amygdala signals the hypothalamus (‘hip-oh-tha-luh-mus.’)

3. The hypothalamus signs the pituitary gland, which then discharges the hormone ACTH.

4. The pituitary gland signals the adrenal glands, which release the hormone ACTH.

5. The adrenal glands secrete the stress hormones adrenaline, cortisol, and noradrenaline.

How Anger Changes the Brain

The two areas of the brain particularly prone to the negative effects of cortisol are the prefrontal cortex (PFC) and hippocampus.

The PFC is the brain’s “executive center.” It’s where some of the most complex thinking takes place.

The PFC is responsible for:

  • attention
  • logic
  • memory
  • reasoning
  • planning

It is thought that the PFC also plays an integral role in developing and pursuing individual goals.

The hippocampus – we have two of them – is where long-term memories reside, which includes all past knowledge and experiences. (Pretty impressive for something the size of a seahorse!)

The hippocampus also plays a significant role in declarative memory, the type of memory involving things that can be purposely recalled, such as events, facts, or numbers.

Additionally, suppression of the hippocampus may interfere with short-term memory.

The stress hormone cortisol is the culprit here. Excess cortisol floods neurons with calcium, which may cause the cells to overwork themselves to death.

Too much cortisol can also lower serotonin levels. Serotonin is a primary neurotransmitter of the brain responsible for feelings of happiness and mood stability.

How Anger Changes the Body

Regarding how anger changes the body, stress hormones are to blame yet again. In the simplest terms, too much adrenaline, cortisol, and noradrenaline are terrible for bodily health.

The adrenal glands flood the body with stress hormones, which causes a sudden rush of blood to the muscles. You may know this as the “fight-or-flight” response.

Stress hormones have the following effects on our cardiovascular system:

  • Increases blood pressure
  • Increases arterial tension
  • Elevates heart rate
  • Increases blood glucose levels
  • Increases blood fatty acid levels

If the cause of our stress is not identified and monitored, we risk these symptoms becoming chronic. Long-term cardiovascular damage may occur, leading to possible heart attack and stroke.

Stress hormones also affect our body’s immune system. Research shows that when chronic stress harms the body’s immune system, someone is more likely to get sick.

Why is this? Well, stress (including anger) interferes with the immune system as follows:

  • Decreases the number of sickness and disease-fighting cells.
  • Suppresses thyroid function
  • Permits the spread of virus-infected cells
  • Increases the risk of cancer

Stress hormones also throw a wrench into our digestive system by decreasing blood flow and inhibiting normal metabolic functions.

Oh, and anger can also affect our vision, bone density and increase the instances of headaches or migraines.

Controlling Anger (and Stress)

anger management

In fact, our lifestyle choices and habits directly affect our stress levels.

So here are the top 10 tips for managing our anger and stress:

1. Exercise:

Try for at least 30 minutes of moderate exercise three to five times a week.

2. Relax your muscles:

Stretch, get a massage, take a hot bath or shower, and get a good night’s sleep!

3. Practice deep breathing: “Stopping and taking a few deep breaths can take the pressure off you right away.”

For added effect, close your eyes and breathe slowly.

4. Eat well:

Meals should consist of fruit, vegetables, lean protein, and whole grains.

5. Slow down:

Break down big jobs into smaller ones, switch to the slow lane, set your watch 5-10 minutes ahead. Don’t rush.

6. Take a break:

You need to plan on some real downtime to give your mind time off from stress.

7. Make time for hobbies:

That’s right. Schedule some time (minimum of twenty minutes) every day to do the things you enjoy.

8. Talk about your problems:

Forget the crap about ‘toughing it out.’ That’s because repressing negative emotions does absolutely no good. Try positive self-talk, or speak with a trusted friend or family member.

9. Go easy on yourself: Accept that it’s impossible to do things perfectly.

Things exist that are outside of your control. Laugh and play a bit.

quote

10. Eliminate your anger triggers:

“What are the biggest causes of stress or anger in my life?”

Moreover, this should be a question we all ask ourselves. Then, after identifying what they are (don’t rush!), seek to reduce or eliminate them.

How to Make Turmeric Lemonade to Completely Relieve Stress And Anxiety

You may have heard of ‘curcumin’, a spice that is incorporated into many Indian dishes. What you may not know is that curcumin, which is derived from turmeric, is a very potent, all-natural substance.

How powerful?

Consider this short list of curcumin properties validated by science:

Strong anti-inflammatory properties: curcumin has proven effective in reducing symptoms of low-level, chronic inflammation – which plays a significant role in just about every chronic, Western disease.

A potent antioxidant: curcumin helps eliminate harmful free radicals from the body while stimulating the body’s antioxidant enzymes. (A twofer!)

Boosts BDNF: Curcumin can cross the blood-brain barrier, where the substance stimulates BDNF – a brain hormone that increases the growth of new neurons.

As a result of curcumin’s positive functional effects on the brain and body, it’s believed to serve a significant role as:

– An anti-aging substance

– A neuroprotective agent

– A natural treatment for arthritis

– An effective supplementary therapy for cancer

Turmeric extract may reduce anxiety, depression symptoms

“Turmeric may be the most effective nutritional supplement in existence.” ~ Kris Gunnars, Healthline

“Curcumin’s positive antidepressant and anti-anxiety effects are likely due to its ability to normalize specific physiological pathways,” says Adrian Lopesti, Ph.D., of Murdoch University in Australia, “It appears to elevate neurotransmitters such as serotonin, while lowering stress hormones, such as cortisol, and is a potent antioxidant and anti-inflammatory. Curcumin also provides protection to the brain.”

Lopesti and his team published their findings in the June 2014 issue of Journal of Affective Disorders, where “Curcumin succeeded in reducing the overall symptoms of depression, functioning as an anxiolytic (anti-anxiety substance) as well when taken over a period of 8 weeks.”

As mentioned, curcumin increases the amount of the brain chemical, BDNF. Some studies have linked low BDNF levels with depression, and a “shrinkage” of the hippocampus – a brain area with roles in both memory and learning.

turmeric ginger tea

Turmeric Lemonade!

Okay, so now we’re well aware that turmeric and curcumin can help reduce symptoms of anxiety and depression.

So what now?

Well, now it’s time to make some turmeric lemonade!

Here’s what you’ll need:

– 5 cups of water

– 4 tablespoons of freshly grated turmeric root

– 3 tablespoons of raw honey

– 2 teaspoons of grated ginger

– ½ cup of fresh lemon juice

– ½ cup of orange juice (optional – for taste)

Here’s what to do:

(1) Bring the 5 cups of water to a boil

(2) Place the turmeric root and grated ginger into a jar (or other containers that can hold hot water.)

(3) Pour the boiled water into the jar. Allow the mixture to steep for a minimum of 10 minutes.

(4) Scoop the honey into the jar and stir until it is completely dissolved.

(5) Strain the mixture and add the lemon juice. After the liquid has cooled a bit, sip and then add lemon or orange juice; if desired.

Sources:
http://awarenessact.com/science-suggests-that-this-turmeric-lemonade-treats-depression-better-than-prozac/

https://www.prnewswire.com/news-releases/study-shows-turmeric-can-reduce-symptoms-of-depression-anxiety-546535422.html
https://www.healthline.com/nutrition/top-10-evidence-based-health-benefits-of-turmeric

15 Habits That Help People Stop Smoking Forever

You’ve heard it all before…but…How many times have you heard these words. “Smoking is sooo bad for you!

Yeah, like a bazillion or something.

While certainly true, this sentiment doesn’t help much.

On the other hand, providing specific reasons why smoking is bad is not only necessary but effective.

For example:

  • Smoking dulls the senses of smell and taste.
  • Smoking expedites the aging process.
  • Secondhand smoke is repulsive.
  • Smoking is linked to impotence in males.
  • Smoking increases the risk of illness and infections.
  • Cigarette smoke puts other peoples’ health at risk. (50,000 people die annually from secondhand smoke.)
  • Smoking is expensive.
  • Smoking impacts the ability to perform simple physical activities.

Most want to quit…

Smoking is not something people do “just for kicks.” Smoking is an addiction. The substance responsible for this addictive quality, nicotine, is one of the most potent, most accessible stimulants on the market.

Quitting smoking is awfully hard. Quitting is also something that most smokers want to do.

Which brings us to the point of this article!

Here are 15 (effective!) methods for helping you kick the habit:

1. Make a pros and cons list.

Ah, yes, the ole’ pros/cons list.

Draw a line down the center of a piece of paper and write the “pros” (things you like) about smoking on one side, and “cons” (things you don’t like) on the other.

It’s important to be honest with yourself for the method to be effective.

2. Set a date.

A “quit date.”

There’s something about setting deadlines that helps the brain “tune in” to what needs to happen to complete your goals successfully.

3. Cut back

Quitting cold turkey works for some; not so much for others.

For the latter group, cutting back may be the best way to eventually kick the habit.

Try eliminating a couple of cigarettes each week (or whatever period you’re comfortable with) until you hit zero.

4. Do something else

Make a list of things you can do whenever a craving hits. Examples: take a walk, play a game, wash the car, clean up your desk, do some pushups, practice deep breathing … whatever works for you.

5. Hydrate

Drinking water during the day primes your brain to function at its best. We’re also way more relaxed when adequately hydrated.

For smokers – especially those trying to quit – drinking water is a must.

dehydrated

RELATED: 10 Signs You’re Dehydrated

6. Keep a money jar

This one is powerful, as are most financial incentives.

As you cut back on smoking, put the money you save in a glass and place the jar someplace conspicuous. Better yet keep two jars: one for home and one for work!

7. Cut back on caffeine

There appears to be a relationship between smoking and caffeine intake. This correlation is relatively unsurprising, as caffeine is also a stimulant.

Try cutting back on the java during your quitting period.

8. Remind yourself of obstacles overcome

As mentioned, quitting smoking can be a chore. During times of personal trial, it can help to remind ourselves of obstacle we’ve hurdled in the past.

Instant motivation!

9. Carry around healthy snacks

Fueling your body with protein-packed snacks (especially nuts) can help ward off cravings. Protein is a precursor to the brain chemicals dopamine (a “feel good” hormone) and GABA (the “rest and digest” hormone).

10. Voice your commitment

Number ten is not for the faint of heart, but letting people in on your attempt to quit smoking can be a powerful motivator.

Tell your colleagues, friends, and family about your decision to quit. See what your verbal commitment does for your confidence!

11. Practice mindfulness

Mindfulness is the act of being consciously aware of one’s thoughts and emotions without judgment – and allowing them to pass.

Quitting smoking can tax our mind and brain. Moment-to-moment mindfulness – particularly during times of challenge – can help eliminate the stress.

12. Drink some tea

Actually, don’t just drink tea; turn it into a mindfulness exercise. When you’re preparing tea, focus on the task at hand.

When you sit down to enjoy the tea, pay attention to the flavor and temperature.

Then notice how you feel afterwards.

 

ways to quit smoking

13. Do something fun

Distractions are usually not a good thing. But when you’re trying to quit smoking, distractions can be your saving grace.

So whenever a craving strikes, permit yourself to do something you enjoy for whatever amount of time you have.

14. Change your routine

Novelty is a beautiful thing when experiencing hardship.

Making simple changes to your normal routine may stimulate the brain enough to ward off cravings.

15. Get gum or lozenges

Per a study published by the Wisconsin Medical Society, nicotine replacement therapy (NRT) “has been shown to increase smoking cessation rates.”

Researchers cite nicotine gum and nicotine lozenges as effective measures.

Sources:
https://en.wikipedia.org/wiki/List_of_countries_by_cigarette_consumption_per_capita

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3174063/
https://www.rd.com/health/wellness/quit-smoking/
https://www.webmd.com/smoking-cessation/features/is-smoking-dragging-you-down#1

5 Early Warning Signs of High Blood Sugar (And How to Reverse It)

Hyperglycemia is the medical term for high blood sugar. Per WebMD, there are two main kinds of hyperglycemia:

– After-meal hyperglycemia: A blood sugar readout exceeding healthy levels that occurs approximately two hours after eating.

– Fasting hyperglycemia: A blood sugar readout exceeding healthy levels that occurs after not eating or drinking for a minimum of eight hours.

The Risks of High Blood Sugar

Long-term hyperglycemia can damage blood vessels, nerves, and organs. High blood sugar can manifest into other physical conditions as well.

Frequently indulging in high-sugar foods increases the risk of obesity, which is the catalyst for numerous health problems. High cholesterol, coronary heart disease, stroke, asthma, and metabolic syndrome – a combination of diabetes and high blood pressure – can result.

These risks are mitigated – and possibly reversed – by consuming the right kinds of foods. We will give you plenty of ideas for such foods in the final section!

The Signs of High Blood Sugar

After administering a blood sugar test, doctors categorize a person’s risk according to their readout.

The five signs of high blood sugar vary slightly according to classification (severity).

Mild high blood sugar

Individuals with mild hyperglycemia consistently have blood sugar levels higher than average. People who are mild hyperglycemic and non-diabetic may urinate more frequently when drinking fluids.

Those with diabetes may not notice any symptoms when their blood sugar falls within this range.

The five main signs of mild high blood sugar are:

  • Fatigue
  • Increased appetite
  • Weight loss
  • Increased thirst
  • Increased urination

(Mild high blood sugar is defined as 200 milligrams [mg] to 350 milligrams per deciliter [dl] in adults, and 200 mg/dl to 240 mg/dl in children.)

High blood sugar (hyperglycemia) is most often seen in people who have diabetes that isn’t well controlled. The symptoms of high blood sugar can be mild, moderate, or severe. ~ WebMD

Moderate to severe high blood sugar

Moderate to severe high blood sugar is defined as above 350 mg/dl in adults and above 240 mg/dl in children. The symptoms of moderate to severe hyperglycemia are markedly different than those with mild hyperglycemia. Here are the five most common signs:

  • Blurred vision
  • Drowsiness, restlessness, or difficulties waking up.
  • Extreme thirst
  • Flushed, dry, hot skin
  • Lightheadedness

It’s important to note that, if the body is not producing adequate insulin, additional symptoms may surface. The four other symptoms listed by WebMD include:

  • Abdominal pain
  • Loss of appetite
  • Rapid heartbeat
  • Strong breath odor
  • Vomiting

Eating Right is Critical

All of the evidence-based recommendations for the management and prevention of diabetes from all major worldwide diabetes organizations (in the UK, US, and Canada) “advise people with type 1 or type 2 diabetes to use the GI (as) part of the nutritional management of their condition.”

The University of Sydney’s GI group defines the glycemic index as “a relative ranking of carbohydrate in foods accord to how they affect blood sugar (glucose) levels after eating.”

Foods with a high GI value (70-100+) are rapidly digested, absorbed, and metabolized. These foods markedly increase blood sugar levels.

As a reference, here is a short list of high GI foods:

  • Fruit Rollup: 99
  • White Rice: 85
  • Rice cakes: 84
  • Pretzels: 83
  • Donuts: 76
  • Watermelon: 72
  • White Bread (slice): 70

On the opposite side of the glycemic spectrum are low-GI foods (0-55). Low-GI foods produce smaller fluctuations in blood glucose and insulin levels and are vital to long-term health, maintaining a healthy weight, and lowering the risk of diabetes and heart disease. Unsurprisingly, nearly all fruits and vegetables are listed here.

  • Oatmeal: 55
  • Wheat pasta: 54
  • Corn on the cob: 64
  • Banana: 52
  • Brown rice: 50
  • Green peas: 48
  • Sweet potatoes: 48
  • Carrots: 47
  • Chocolate milk: 40
  • Sweetened yogurt: 33
  • Whole milk: 31

– Fruits less than or equal to 40 GI: blueberries (40), strawberries (40), apples (38), pears (38), raspberries (30).

– Veggies that are less than or equal to 20 GI: tomato (15), cauliflower (12), cabbage (10), broccoli (10), spinach (6), Brussels sprouts (6), kale (5).

Final thoughts on managing blood sugar

High blood sugar is something that you can monitor and mange.

While diet plays a crucial role in the mitigation and regulation of hyperglycemia, other factors (e.g., health status) must also be taken into account.

Individuals with a family history of diabetes are strongly encouraged to seek the advice of a medical professional before implementing any plan to manage their condition.

It’s important to remember that high blood sugar is a potentially dangerous condition; mainly because it can manifest in other states and worsen any underlying medical issues.

Regardless of where you may fall on the blood sugar ‘scale,’ you should consider implementing plenty of low-GI foods in your diet.

Aside from potentially warding off hyperglycemia, a diet rich in low glycemic foods can also help by promoting healthy cholesterol levels and healthy body weight!

Sources:
http://valeriecurrie.com/wp-content/uploads/2015/05/Common-GI.png
https://gofitstayfit.com/14-early-warning-signs-blood-sugar-super-high-eat-foods-reverse/
https://www.nhs.uk/conditions/obesity/
https://www.webmd.com/diabetes/guide/diabetes-hyperglycemia#1
https://www.webmd.com/diabetes/tc/symptoms-of-high-blood-sugar-topic-overview
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