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The Singlemost Important Phrase To Never Say Around Your Kids

“Sometimes I despair for the kids these days, I really do…I was supposed to think they were having too much sex or doing too many drugs and not listening to their wiser elders. Instead, I’m worried that they are not getting themselves into enough trouble.” – Megan McArdle, “Why kids today aren’t getting into enough trouble.”

For the purpose of this article, we’re going to define childhood as early childhood [3-8 years] to middle childhood [9 to 11 years]; Please keep this age range in mind as you read through the contents. Thanks!

Unless a child possesses both genius-level intellect and unwavering self-discipline (virtually impossible), it’s highly unlikely they’ll concern themselves too much with the so-called “social norms.”

This is a good thing. Scratch that; it’s a great thing.

Let’s ask ourselves an important question:

What are the most important things during childhood?

Hopefully, the answer doesn’t emphasize “lessons” of the 1930’s variety. We are not implying that a disciplinarian mindset isn’t sometimes unnecessary. It absolutely is. (We’ll touch on this later.)

We can and should correct acts of rudeness, potential (or real) acts of harm, disrespect, and so forth.

That said, childhood is a time for play – especially during early childhood. It’s a time for exploration; for discovering who they are in a world, they don’t yet understand. Heaven willing, the youngster will have 70-plus years of “being an adult.”

children

Why this obsessive over-parenting?

The brilliant George Carlin, in a classic skit, put over-parenting in blunt terms, as he always did (expletives omitted):

“Now, speaking of parents and speaking of ********; two ideas that aren’t always mutually exclusive by the way … there’s this excessive “devotion” to children; I’m talking about today’s ‘professional parents.’ These obsessive diaper-sniffers who are over-scheduling and overmanaging their children and robbing them of their childhoods…

Even the simple act of playing has been taken from them and put on ‘Mommy’s schedule.’ Playing – something that should be spontaneous and free is now being rigidly planned.”

Carlin’s sentiments certainly don’t apply to all parents, but they apply to far too many.

Which leads us to this – the topic at hand.

The Singlemost Important Phrase To Never Say Around Your Kids

Read the following sentence and see if you can find a couple of things wrong with it:

“My child would n-e-v-e-r do that.”

Have an answer? Okay, good.

Don’t have an answer? Alright, good. Moving on.

Ok – hopefully the person making the statement mentioned above is referring to their kid running into the street. Maybe they’re talking about their child not punching or kicking some other kid on the playground. If so, kudos to them.

But there are a couple of things wrong with it:

#1 There’s a possibility that the kid would “do that” despite your best efforts.

#2 It’s completely age-biased; that is, the parent is thinking from a mature adult perspective. Children don’t always share their this outlook.

Melissa Fenton, in a piece appearing on the website Scary Mommy, writes:

“It’s ever so easy to sit back and witness life from your shielded sidelines, thinking (your children) are immune to the temptations and desires that plague the rest of us.”

This statement is ironic to say the least.

Which leads us to #3: Perhaps the thing the child would “n-e-v-e-r” do is something they should.

People of all ages – children and adults, alike – learn life’s most valuable lessons from making mistakes. Most children, of course, lack the emotional self-regulation to minimize errors. This state of mind doesn’t yet apply to them.

So, what happens when a child does something unexpected? Something they would “n-e-v-e-r” do?

Of course, the answer to this question varies. Are we talking about a kid who deliberately disrespects a teacher or peer? Or, are we talking about a kid who bypasses their homework for a video game session?

In other words, did the child’s actions violate the rights of another person, or was it a lapse of responsibility/judgment?

The latter act is a “kid being a kid” – something that all children do, whether or not they make that “something” known.

The former is (or should be) considered unacceptable, as it is a violation against (1) a recognized institution – the school, and (2) a human being – the teacher [who is also in a position of authority] or another child.

Nobody can – and nobody should – tell you how to raise your kids

Your rights as a parent are exactly that: your rights.

Bear in mind, however, that your child possesses rights as well.

Is there not something to be said about a well-balanced childhood?

A childhood that involves the proper use of discipline while permitting a healthy dose of autonomy?

A childhood where homework and play are equally encouraged?

Agatha Christie, the best-selling fiction author of all time, sums up the beauty (and importance) of our young years:

“One of the luckiest things that can happen to you in life is, I think, to have a happy childhood.”

May we contribute to the happiness of that childhood.

https://youtu.be/Q_U6VY7lNbI

(C)Power of Positivity, LLC. All rights reserved
References:
http://nypost.com/2015/07/10/why-kids-today-arent-getting-into-enough-trouble/
http://www.scarymommy.com/dont-say-my-kid-would-never-do-that/
https://www.brainyquote.com/quotes/quotes/a/agathachri401066.html
https://www.youtube.com/watch?v=uhB_MYwQdkI

What Is Your Most Attractive Trait, According to Your Zodiac Sign?

Everyone possesses things about themselves that they could improve upon, but today, we want to focus on all the wonderful qualities humans have. Specifically, we will talk about how your zodiac sign relates to your best traits. Hopefully, this will give you a boost in confidence or maybe even some bragging rights if you have a conversation with someone about the most attractive zodiac signs.

Without further ado, here are the most attractive traits of each sign.

What Is Your Most Attractive Trait, According To Your Zodiac Sign?

loyalty meme

ARIES

Aries, you stop at nothing to get what you want, and you have no fear about what it takes to reach your goals. You have the drive, ambition, inner strength, confidence, and the charisma to get things done! You also have a great sense of adventure and spontaneity that makes people flock to you.

TAURUS

Taurus, you might be a bull, but you have the work ethic of a horse. You don’t stop when you’re tired; you stop when you’re done, which allows you to persevere in hard times. You don’t shy away from difficult or tedious jobs, and people can always count on you to do something right the first time, which is an attractive quality. In addition to your strong work ethic, you enjoy the finer things in life, and know how to treat a man or woman on a date. You work so hard that you feel you deserve treating yourself and others, to life’s many luxuries.

GEMINI

Gemini, you have the type of charisma that draws people to you like a moth to a flame. You are open-minded, curious, passionate, friendly, and outgoing. People love you for your endless conversational ability and fun, optimistic personality. You never have a problem making friends, because you provide entertainment and laughs to anyone who has the privilege of being in your company.

CANCER

Cancer, you might hate feeling everything so deeply, but this is your secret weapon and your greatest strength. You have the ability to listen to people’s deepest troubles and give them a shoulder to cry on when they need it most. You’re a loyal, dependable friend in people’s darkest hours, and you give them comfort and compassion. The world needs more people like you, dear friends.

LEO

Leo, you light up the room when you step foot in it, because your smile and outgoing personality put you in the spotlight instantly. People gravitate toward you because of your big personality, and they stay because of your generosity. You’re kind-hearted, sincere, and funny, and you bring people together with your great leadership abilities.

VIRGO

Virgo, you are the zodiac’s problem-solver, able to think clearly even in the midst of chaos. You don’t let your emotions get the best of you, always thinking logically and analytically. You give great advice to others because of your voice of reason, and your intellect and organization skills will take you far in life.

LIBRA

Libras hate being alone, which makes them great relationship partners. They are giving, loving, and charming people who avoid conflict at any cost. Libra, you are also the humanitarian of the zodiac, which means your big heart can help make lasting changes in this world. You stand up for injustice when you see it, and strive for balance at all times in both your personal life and surrounding environment.

SCORPIO

Scorpio, you are the mystery of the zodiac. You are actually very passionate and headstrong, but you don’t let people see that side of you until you trust them completely. You have an intense personality that carries over into all facets of your life (including the bedroom)! People might say you’re aloof and withdrawn, but they just don’t know you well enough yet. You are courageous, strong, and creative, and you are an excellent lover to whomever you choose.

SAGITTARIUS

Sagittarius, your humor, adventurous streak, and free-spirited personality make life fun for both you and anyone who crosses your path. You don’t like taking things too seriously, and don’t like being tied down. You’re always on the move, preferring to stay active and see new things rather than sit on the sidelines waiting for life to happen. People can always count on you to make them laugh and see the bright side of things! Your zeal makes you very attractive to others.

CAPRICORN

Capricorn, you work just as hard as Taurus and are headstrong like the bull too. You’re reliable and trustworthy and make an excellent leader in whatever field you work in. You’re responsible, successful, intelligent, and put your family and friends first. You don’t like letting people down, and work hard to keep your promises. People like you because they can count on you, especially in times of crisis.

AQUARIUS

Aquarius, you’re also a mystery in the zodiac with your nonchalant, dreamy personality. You are a conversationalist, yet you spend a lot of your time daydreaming. You’re both in this world and out of it, enjoying talking to others and traveling and philosophizing, and planning your next adventure when you get some alone time. You’re creative, quirky, and carefree, not caring much for guidelines or strict rules. You live life on your own terms and don’t accept limits on anything you do. You’re independent as well, marching to the beat of your own drum.

PISCES

Pisces, you’re creative, sensitive, and gentle, spending a lot of time in your own head dreaming of faraway lands and other worlds. Your empathy and caring nature allow you to connect with others seamlessly, and people can count on you to listen and give advice when they need it. That kindness is both endearing and attractive to others.

(C)Power of Positivity, LLC. All rights reserved
Sources:
https://www.rd.com/advice/relationships/attractive-trait-zodiac-sign/
https://thoughtcatalog.com/erin-cossetta/2017/05/these-are-the-5-best-personality-traits-for-each-zodiac-sign/

6 Physical Signs of A Spiritual Awakening

A spiritual awakening means something different to everyone, but most of us have a few signs in common when we do go through changes on this level. Awakening spiritually has a lot to do with shedding your old self and beliefs and coming into a fuller understanding of who you are on a deep cosmic level. It doesn’t mean you’ve changed, as the wise Chopra said above, but rather, you’ve shifted your perspective and no longer see the world and yourself through a limited lens. You see the big picture, and understand that you’re a small part of a grander plan and the whole plan at the same time. With all of these spiritual changes and new understandings come changes both mentally and physically, as well.

We’ll go over some of the symptoms you may experience as you go through a spiritual awakening.

Here are 6 physical signs of a spiritual awakening:

“Awakening is not changing who you are but discarding who you are not.” – Deepak Chopra

1. Your senses are magnified.

You’ll feel, hear, see, smell, and taste everything much more vividly. You might taste more flavors in the foods you eat, and actually be able to distinguish between them. Colors will seem more vibrant to you, and the world may seem “sharper.” You might hear more conversations going on with other people in public than you had before, simply because your hearing is amplified. Smells, both good and bad, are more apparent to you now.  All of these changes occur because your vibration, or frequency, is rising rapidly, which comes with the ability to sense everything more intensely.

2. A desire for a healthier lifestyle.

As you continue to go down your spiritual path, you might have a desire to feel “lighter.” You’ll want to eliminate everything from your life that weighs you down, including poor diet and lifestyle habits. The foods we eat have a great impact on how we feel mentally and emotionally. As a result, you will likely have an inclination to eat a much more clean diet. Your vibration is increasing, so naturally, you’ll want to give your body the foods it needs to keep your energy levels up. Even if you haven’t been much of a fan of exercise, you might find yourself engaging in more physical activities, as well.

3. Weird sleeping patterns.

With all of the energetic changes happening to you, you might find yourself having odd sleeping routines. Some nights, it could take you hours to go to sleep, and other nights, you might get into bed and fall asleep immediately. You may find yourself waking in the middle of the night for no apparent reason and have difficulty falling back asleep. If you’ve never suffered from insomnia before, you may find that it’s now becoming an issue. Simply put, you’ll have nights where you can’t wait to get into bed and go to sleep, and others where you don’t feel tired at all. It’s all a normal part of your spiritual awakening, so don’t worry too much. If you do have difficulty getting to sleep, try to have a relaxing bedtime routine and stay off electronics a couple hours before bed.

4. Tingling sensation in your head.

As your consciousness literally expands, this will cause inevitable changes in your brain. New information and knowledge is passing through your brain every day, and this may result in “funny” feelings in your brain. As long as you don’t have co-occurring migraines with the tingling sensations, you shouldn’t have anything to worry about. The pressure in your head is simply trying to balance itself out due to the expansion of consciousness that you’re experiencing.

5. Your emotions are more turbulent.

You might ask “How is this a physical sensation?” Well, emotions have a very real physical response in our bodies. You might feel exuberant one day, leading to increased energy and more feel-good chemicals being released. However, you might feel moody and depressed the next day, which would result in low energy and more cortisol in your body. All of these chemical reactions in your body will also have an effect on your emotions, which creates a vicious cycle indeed. Don’t try to fight your emotions; just go with the flow and allow them to pass through you without judgement. Then, release them gently and make sure to take time for self-care and healing during this time.

awakening

6. Cravings for certain foods.

As you become more in touch with your mind, body, and spirit, you’ll start to know exactly what your body needs to function optimally. If you find yourself craving salty foods, this means you need to include more vegetables in your diet. If you crave something sweet, go for an apple or banana. You will start to learn the ins and outs of your body and will begin to listen to it for information about what it requires nutritionally. You might also have a sudden distaste for foods you used to love, such as pizza, ice cream, or anything “heavy.” Food intolerances might creep up on you as well, due to your DNA literally changing as you continue to evolve spiritually.

Sources:
http://www.wakingtimes.com/2013/03/21/51-symptoms-of-spiritual-awakening-how-many-do-you-have/
https://corbiemitleid.com/spiritual-awakening/spiritual-awakening-physical-symptoms/

9 Signs Your Partner Is Mature Enough To Handle A Relationship

“If you haven’t found it yet, keep looking. Don’t settle. As with all matters of the heart, you’ll know when you find it. And, like any great relationship, it just gets better and better as the years roll on.” – Steve Jobs.

The beginning of a relationship can be a whirlwind of excitement. Glances across a crowded room, flirtatious chats, all that intimate tension. Unfortunately, many of us have had these honeymoon stage feelings and only found out later that our partner wasn’t anywhere near ready to handle a relationship.

While the relationship can be fun and casual, you’ll also want to make sure that you know the signs of when your partner is really ready to take the next step into a mature and adult relationship. Some people just don’t have the experience, while others just aren’t ready to mature yet.

But how can you identify a mature partner?

Many women talk about dating a “mature man”.  What they’re really referring to is “emotional maturity.”  An emotionally mature man is a man who won’t shut you out the minute things get stressful in his life,” says author Christian Carter.

Make sure you know the signs of when your partner is ready to take that next step with you.

9 Signs Your Partner Is Ready To Handle A Relationship

1. They’re willing to show vulnerability

If your significant other is flighty, cagey and doesn’t seem to want to open up, it may be a sign that they’re just not ready for a real relationship. After all, a key component of being in a relationship is the ability and the willingness to be vulnerable with your partner. Your partner should be willing to share their feelings with you, even when those feelings are upsetting or uncomfortable.

2. They’re authentic

Your partner should act and feel like a real person. You shouldn’t have to watch them put on a show for the people around you. If your partner is authentic, it means that they’re willing to stick to their core beliefs, and don’t feel a need to fake it around other people. Your partner should be entirely comfortable with who they are. If they aren’t, how are they going to be comfortable in a relationship?

3. They’re self-sufficient

If something comes up or things don’t go their way, they’re able to handle it with grace rather than throwing a fit. You want to be sure that your partner is able to go with the flow, because life and relationships are always going to be changing when we least expect it.

You don’t want a partner who is using you for financial gain.

It is important that someone be able to take care of themselves emotionally and physically. If they can’t, they will never be able to provide the support they need to provide when that is called for,” says clinical psychologist and author Mark E. Sharp, Ph.D.

Having a partner who is flexible and easily able to handle change means that they’re definitely ready and mature enough to be in a relationship.

4. They’re intimate

Having a good sex life is a pretty important part of having a mature relationship. If your partner has troubles with intimacy, it may be a sign that they’re just not ready to take that step with you. And that’s okay! People move at their own pace. Your partner should always be intimate in ways that aren’t just limited to sex. They should be able to share their feelings with you, and share parts of themselves that they don’t with other people. That is an important part of intimacy.

mature relationship

5. They have good financial habits

The hallmark of someone who isn’t mature enough to be in a relationship is their inability to handle their finances. They should be able to pay their bills on time without accidentally overspending on things that they shouldn’t. If your partner has good financial habits and isn’t constantly running out of money on things they don’t need, it’s safe to say they’re mature enough to handle a relationship.

6. They have goals and stick with them

Having goals is good, but sometimes people just put them on a shelf and forget to actually try and achieve them. You want to make sure your partner has the ability to make goals and also follow through with them. If they want to lose a few pounds, your partner should have the control to change their diet or exercise in order to do so – instead of just saying they want to without doing anything.

7. They’re a good person

Being a good person is a culmination of many things. How do they treat strangers, service workers, their friends and their parents? What are their values? How do they feel about helping others? A lot of being a good person is knowing when to be selfless. If your partner has a hard time thinking about anyone other than themselves, then they might not be ready to think about you.  

A good person is one who has “respect and kindness in his words and actions. You don’t feel belittled or less than even if he isn’t happy with you. He stands with you and has your back when you are struggling. Your priorities become important to him,” says marriage counselor and author Lesli Doares.

8. They’re self-aware

Your partner should be able to notice both their strengths and their weaknesses. You want a partner who has a balanced view of themselves. If they think too highly of themselves, they may not be able to recognize when they’re in the wrong. If they think too lowly of themselves, they may not have the self-esteem it takes to maintain a relationship. Keep an eye out for your partner’s self-awareness; it’ll be a huge indicator of when they’re ready for a relationship.

9. They respect your differences

Not only do they respect them, but they also appreciate them. Your partner should appreciate your differences, and respect you as a person enough to not try and change them. If you find that your partner can’t seem to see past your differences, it may be a sign they’re not ready to handle a relationship.

Because, “To have a great relationship, there needs to be a high level of respect on the part of both partners. Couples who are less intentional and accomplished in this area will find that their lack of respect holds their partnership down to a lower level of well-being,” say authors Linda Bloom, L.C.S.W., and Charlie Bloom, M.S.W

On the other hand, if they can accept you for who you are, then chances are they’re mature and ready.

Final thoughts

Making sure your partner hits these checkpoints of maturity is important to knowing whether or not they’re really ready for a relationship. But at the same time, it’s important that you can say the same thing about yourself, as well! Relationships take two people to work, and you want to make sure you’re not holding your partner to a higher standard than yourself.

What Causes People To Have Stress (And How to Avoid It)

Stress – it’s a serious problem out there.

Maybe there’s a serious problem in there, with you. Don’t fret, my friend. You’re in the company of billions of others.

We’re all perpetually stressed.

It’s easy, and justifiable, to place some blame on the external world (“modern society”) and the feverish pace we’re instructed to live our lives.

What makes it worse is that we’re told: “That’s life.” Got a job you hate? “That’s life.” Barely making ends meet? “That’s life.”

No. The phrase “That’s life” is paradoxical as it is pointless.

The truth that evades so many of us is this: external influences affect us as much as we allow and no more.

Anxiety disorders are the most common mental illness in the U.S., affecting 40 million adults in the United States age 18 and older, or 18.1% of the population every year. ~ The Anxiety and Depression Association Of America

A lesson from long ago…

Siddhartha Gautama, otherwise known as the Buddha, was a real, historical figure, born into a royal family in ancient India. He had everything: wealth, loving parents, the best clothing, servants, and so forth.

But he was deeply discontented.

For a long period, Siddhartha didn’t know exactly why he felt this way. His father, knowing the struggles of the masses, refused to let the young man outside of the palace walls.

The young Prince had enough of his father’s protectionism.

All it took was one jaunt outside of his palace to see the multitudes suffering from poverty, sickness, and despair.

Now young Siddhartha knew why he was disturbed; which led to another question (naturally): why is there so much suffering?

The Prince shed his royal garb, said his goodbyes, and went on a deeply personal search.

After a long period of searching for answers to no avail, Siddhartha refused to move from under a Bodhi tree until he received some sensible answers.

The story goes that Siddhartha sat there for days in meditation. When he awoke, the story goes, Siddhartha was no longer. He was enlightened and became the Buddha.

Buddhists use the term enlightenment to describe “an internal awakening.”

His words would penetrate the souls of people who listened and have categorically baffled the brightest skeptics to this day.

Case In Point

Robert Wright, a world-renowned professor and author of Why Buddhism Is True says:

“The reason we suffer and the reason why we make other people suffer is that we don’t see the world clearly…Buddhism’s diagnosis of the human predicament is deeply valid and urgently important.”

Wright goes on to explain that Buddha knew this well before his time.

Furthermore, Wright explains – like so many other scholars have – that Buddha’s insights into the human mind and meditation are astonishing to the point that they’re just now being recognized as “valid” by legions of brain scientists and their ilk.

What Causes People To Have Stress (And How to Avoid It)

From Buddha to the Brain

Perhaps following the Buddha’s claims, psychologists and neuroscientists continue to show – over and over again – that external “pleasures” can not make us happy for long.

In fact, the very things we “can’t live without” can be detrimental to our mental well-being if used to excess. Yes, this means our cell phones, computers, makeup, cigarettes, alcohol, and every type of luxury.

On a neuroscientific level, our brain’s have evolved considerably over the millennia. However, we are still stuck with the reptilian brain, the amygdala, which is responsible for the fight-or-flight response.

What’s considerably different is the trigger.

That is, we’re not on-edge about some carnivorous predator that may or may not be lurking in the bushes. Instead, we’re overstimulated by noise and busyness.

stress

We’re perpetually “rushed.” Our fight-or-flight response is also triggered by the very possessions so many of us cherish.

None of this is good for the mind, body, or soul.

What’s the solution?

The answer here is “simple”: you must rid yourself of modern society’s “triggers” at least some of the time.

Logically, there’s no reason to have our cell phones on and by our side 24/7. Rationally, watching 4 or more hours of television is unhealthy and intellectually worthless. Sensibly, consuming a diet of mostly processed foods is foolish and unwholesome.

Minimalism

There’s a reason why things like minimalism, meditation, organic foods, vegetarianism, mindfulness, aromatherapy, acupuncture, and prayer exist.

There’s a reason why people give up their “stuff” and seek a different path.

We needn’t be drastic in our actions. For example, this author found a wonderful white noise application that calms his mind. The phone stays out of his eye line. Organic food is consumed whenever possible. Meditation is practiced for a minimum of half an hour daily.

All of these things, which are ways of life for many, are the answer to why we experience so much stress. Bear in mind that not everyone will have the same “answer.”

We cannot possibly eradicate all stress.

We can – and should – reduce our exposure to it.

Put your phone away, get out into nature, take a mindfulness meditation course.

Breathe.

5 Reasons to Eat Spinach Every Day, According to Science

“You may have witnessed the short-term effects of food on your brain: a sugar rush after too much candy or mental fog from hunger. But what we eat also affects us in the long term. Starting in the womb and continuing into old age, our diets don’t just shape our bodies, but our brains as well.” ~ Society for Neuroscience

Western Diets & Nutrient Deficiency

The term “Western Diet” is synonymous with bad health – and for a good reason. Westerners have earned the notorious reputation for engorging on hot dogs, cheeseburgers, ice cream cake, and others – all of which have originated in Western countries.

Of the 20 most obese countries in the world, over half consume  “Western diets.” In short, this means more additives and preservatives, less fresh fruits and vegetables, and more processed foods.

When our body is deprived of nutrients, a state that occurs far too often in Western countries, our body responds by craving just about anything.

We’re more vulnerable to the dollar menus and fast food joints; the “quick fixes.”

While this may be good for McDonald’s bottom line, it’s not good for us.

The Answer: More Superfoods!

A superfood is defined as “a nutrient-rich food considered to be especially beneficial for health and well-being.”

Why do we need more of them? Here are a few key reasons:

– Fight off hunger pangs (and the “quick fixes.”)

– Maintain a healthy body weight.

– Feel good about ourselves.

– Stabilize our blood sugar.

And, of course, Feed The Brain!

Spinach: An Impressive Superfood

spinach

Megan Ware, a registered dietitian and private practitioner, writes in MedicalNewsToday:

“Popeye was definitely on to something. Spinach is a super food loaded with tons of nutrients in a low-calorie package. Dark, leafy greens like spinach are important for skin, hair, and bone health. They also provide protein, iron, vitamins, and minerals.”

Now that we’ve established the importance of spinach on our body’s overall health, let’s about five cerebral benefits to eating Popeye’s go-to veggie.

Do You Eat Spinach? Here are Five Reasons Why You Should

1. Spinach boosts memory

A diet that’s deficient in folate, one of the B-vitamins (B9), can cause all sorts of problems. Anxiety, confusion, depression, fatigue, and forgetfulness among them. B-vitamins are critical to brain function, especially for memory health.

The typical “Western” diet – filled with refined sugars and unhealthy fats – can be devastating to both short-term and long-term memory.

Spinach, meanwhile, is one of the most potent memory-boosters. One cup of spinach contains 65% of the recommended daily value (RDV) of folate and over 20% of your RDV for vitamin B6.

2. Spinach enhances focus 

The amino acid L-tyrosine is critical for synthesizing (combining) the neurochemicals dopamine and norepinephrine.

Dopamine is essential for drive and motivation; norepinephrine is the brain’s natural stress deterrent. Drive, motivation, and stress-resistance are crucial for concentration and focus.

One cup of spinach includes 20% RDV of tyrosine. Other tyrosine-rich foods include avocados, beans, meat, tuna, poultry, salmon, seed, and walnuts.

3. Spinach prevents inflammation harmful to brain function

High levels of inflammation increase the risk of many diseases. While we relate chronic inflammation to conditions of the body; it can adversely affect our brain function.

Folate reduces the inflammatory agent homocysteine, which, according to the American Journal of Psychiatry, impedes the activity of the brain’s neurotransmitters.

4. Spinach helps sharpen cognition

Per a study published in the American Journal of Clinical Nutrition, a group of older adults who ate a diet high in dietary fiber scored higher on cognitive tests than those who did not.

Dietary fiber helps ease digestion and is an essential nutrient for healthy gut function. Numerous studies have demonstrated the important relationship between gut health and brain function. In fact, the two are so intricately connected; scientists refer to the gut as the “Second Brain.”

One cup of boiled spinach contains around 17% of the RDV for fiber.

5. Spinach slows cognitive decline

One of the best things you can do for long-term brain health is eating right. We’ve established the fact that spinach contains some of the most valuable vitamins and minerals for promoting cognitive development.

As it turns out, the superfood helps fight against age-related cognitive decline. Scientists believe this is because of the vegetable’s rich amount of antioxidants.

Spinach, along with other antioxidant-rich foods, “(have) rather hopeful implications for prevention of neurological disorders in our increasingly aging population.”

Putting It All Together

We now know that the brain is “plastic” – it can grow new neural connections throughout life. Scientists call this phenomenon neuroplasticity.

Fantastic as neuroplasticity is, we can only take advantage of this ability by (1) eating right and (2) “exercising” our brain (keeping it active.)

Given that spinach (and other leafy greens) are capable of expanding our cognitive capabilities and fighting age-related mental decay, we should be doing everything we can to incorporate them into our diets!

Sources:
http://www.brainfacts.org/across-the-lifespan/diet-and-exercise/articles/2015/lets-eat-how-diet-influences-the-brain/

http://www.dailymail.co.uk/health/article-84286/How-spinach-boost-brain-power.html
http://www.telegraph.co.uk/travel/maps-and-graphics/the-most-obese-fattest-countries-in-the-world/
http://undergroundhealthreporter.com/health-benefits-of-spinach-include-improving-memory/
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