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10 Signs You’re Giving Too Much In A Relationship

Are you often a giving person…more than what you receive in return?

“Never make someone a priority when all they are to you is an option.” ~ Maya Angelou

A quick question…

Have you ever tried – and failed – to take advantage of someone?

What caused you to fail? Perhaps you couldn’t go through, were lacking confidence, or – more than likely – had a guilty conscience.

You see, most people aren’t okay with the idea of using someone. It’s against their moral code; their inner-being. And, when they do try to take some liberties – even if it’s with a person they don’t like – a nagging sense of inner resistance kicks in.

You may have failed; but – in terms of good character – you succeeded.

The “10 percent rule” applies here. In this case, the 10 percent comprises the individuals who feel no guilt, remorse, or shame in manipulating someone for their benefit.

Are you giving too much?

A person who gives too much doesn’t always do so on purpose.

There are genuinely benevolent “angels-amongst-us” types – and they’ll give until it hurts. They’ll ask for little in return.

Here’s the thing, my friend: you aren’t doing yourself any favors. You certainly are not doing the other person favors by caving to their manipulation, willingly or unwillingly.

A balance of power shouldn’t exist in a relationship. Relationships – whether intimate, platonic, familial, or friendship – are not a competition. There shouldn’t be a “winner” and a “loser.”

Be aware of the following ten signs that you may be giving too much – and them too little –  in a relationship:

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1. They know everything

Ever seen the movie ‘Clueless’ with Alicia Silverstone? If so, you probably remember the redhead who Silverstone’s character and her snooty friend decide to “include” in their circle.

When the redheaded misfit joins Silverstone’s “crew,” she’s eventually taken aback by the unabashed egotism. When she objects to anything, she’s quickly rebuffed, and told – in a sense – that “this is how things are.”

Don’t be the redheaded friend.

2. They aren’t there when you need them

Yeah, this one’s kinda obvious, hopefully. You’d think, for everything you’ve done, that they’d occasionally return a favor or have your back, right?

Common courtesy is uncommon for some people. You’re probably giving too much if they somehow conveniently “forget” about – or outright disregard – the things you’ve done.

In fact, you may not even hear a simple “Thank you.” If that’s the case, good luck trying to get help from them.

3. You always initiate communication

When you’re not “needed,” they don’t want to talk, and when they don’t want to talk, just leave them alone. (And find some peace!)

Most communication that does take place originates from you. Being the kind person you are, you’ll try to establish and maintain contact out of genuine cordiality.

It’s too bad the other person had no interest in doing the same.

4. They show a lack of empathy

In a relationship, empathy – at its core – is an expression of love. Not displaying compassion is a sure sign that either (a) you were never really considered a friend, or (b) they’ve lost themselves at some point.

Either way, an inability to walk in the shoes of a friend is a major character defect.

5. You’re giving too much if you always upend your own needs

This one’s hardly surprising. When taking care of someone else’s needs takes precedence over taking care of your own, it’s self-neglect.

If you’re ignoring your own needs, it’s crucial to ask yourself, “Why?” Unless this person is your child, there is no acceptable answer.

negative people

6. You’re always the “first call”…

When they need something.

7. But quickly ignored

When everything is fine.

Do you remember the cliques from high school? Smart kids would hang out with smart kids, athletes with athletes, shy kids with shy kids.

You know what’s strange? In almost every clique, there’s one member who’s almost always ignored. Sociological research has found that there’s an “outcast” in every group; one who helps maintain group harmony at the expense of personal happiness.

8. You’re put in the thick of things

If your “friend” is fighting with someone, you feel obligated to take their side. Though you’d strongly prefer to maintain a sense of neutrality – especially considering the affronts of your “friend” – you fear the repercussions.

Mostly, you fear isolation.

9. You’re giving too much if you can’t get a word in

Pardon. But this one is annoying as he**.

People who talk over others are some of the most infuriating individuals alive.

This one also has a simple solution. If your friend/partner/whatever doesn’t respect you enough to lend an ear, get out of there.

10. They always seem to be telling a lie

You know the saying “Trust takes a long time to create, a short time to destroy”?

Well, your friend has torpedoed their trustworthiness. And you know the sad thing?

They could care less.

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Final Thoughts on Giving Too Much in a Relationship

Remember that 10 percent rule we discussed in the introduction?

Sadly, the 10 percent rule applies a second time: for those who willingly allow others to take advantage.

Do yourself an enormous favor. Please. Just. Stop.

Know your worth. And, if you don’t know, ask. This is a time when it’s perfectly acceptable to seek external validation. Ask your real friends or family what they love about you!

Here are some uplifting words to end this article on a positive and peaceful note:

“Praise and blame, gain and loss, pleasure and sorrow come and go like the wind. To be happy, rest like a giant tree in the midst of them all.” ~ The Buddha

(C)Power of Positivity, LLC. All rights reserved
Sources:
https://thoughtcatalog.com/lady-goodman/2014/01/9-signs-you-do-too-much-for-your-friends/
https://www.bolde.com/12-signs-youre-giving-more-ever-get-out-relationship/

Researchers Explain 10 Benefits of Eating Chocolate Every Day

Most people love to eat chocolate. Contrary to popular belief, and this treat isn’t bad for you either. It just depends on what type of chocolate you are consuming.

Every bar is certainly not created equal. Some candy bars are laden with sugar, while others are merely flavored products filled with preservatives.  That being said, some specific types of chocolate – especially of the dark variety – do have health benefits that are worth considering.

Chocolate originates from the cacao bean, which is filled with nutrients and antioxidants.

In Latin, the word for the cacao tree translates to “food of the gods.” Chocolate certainly tastes divine in drinks, desserts, and candies. And if the decadent taste isn’t a good enough reason to eat it every day, its health benefits are a good reason.

Here are ten benefits of eating chocolate you may not know.

Are all chocolate bars healthy?

chocolateNot all candy bars are created equal. Some are loaded with sugar and other fillers. The best choice is to eat dark chocolate with 70% cacao to guarantee you’re getting the best health benefits. Other things to look for when you’re choosing a sweet treat include the following:

  • Avoid milk chocolate: Milk chocolate does not provide the same health benefits as dark varieties because it contains a lot of sugar. Read the label on the bar carefully. If it lists milk and sugar first, opt for another product instead.
  • Eat a small amount: Although dark chocolate is good for you, you should eat no more than an ounce a day. This treat is high in calories, which will cause you to gain weight if you overeat. Think of it as a tiny dessert after lunch or dinner.
  • Hot cocoa: Try adding powdered cocoa to skim milk for a low-fat drink. Add a little honey to sweeten it, if needed.

How is chocolate made?

Once picked from the cacao tree, the cocoa seeds or beans roast and ground into a paste, then turned into liquor. This liquor contains a large number of cocoa solids and butter. Chocolate is made by combining cocoa liquor with cocoa butter and sugar. How much cocoa liquor is used will determine how dark the chocolate will be. Milk chocolate is made with powdered or condensed milk added to the chocolate mixture. In the United States, milk chocolate contains around 10% to 12% cocoa liquid. Bittersweet or semi-sweet chocolate has about 35% cocoa liquid. Both cocoa butter and cocoa solids contain fatty acids, minerals, vitamins, polyphenols, and fiber.

10 Surprising (but science-backed!) benefits of eating chocolate every day.

Do you need an incentive to indulge in this sweet treat? Scientists agree that this treat benefits your health if you enjoy it in moderation.

1. Chocolate has anti-inflammatory benefits

Cocoa has two phenolic antioxidants called flavanols and epicatechin. These two antioxidants in chocolate help fight inflammation in your body. Chronic inflammation in your body contributes to many health problems like heart disease, diabetes,  rheumatoid arthritis, age-related macular degeneration, Alzheimer’s disease, and Parkinson’s disease. The epicatechin in cocoa is especially beneficial to fight these inflammatory types of conditions.

2. Take advantage of heart-healthy nutrition

According to one study by the National Institute of Health, regularly eating dark chocolate improves your cardiovascular health. This study revealed that eating small amounts of dark chocolate, around 20 grams a day, helped lower specific proteins that can build up in your body and cause a higher risk of heart problems such as high blood pressure.

3. Chocolate is good for your skin

The flavanols in dark chocolate have been proven to protect your skin from the sun’s harmful ultraviolet rays (UVA). Flavanols also boost the blood flow to your skin. Eating a little bit of dark chocolate each day will help your skin stay younger, looking with fewer wrinkles due to the sun’s rays. Estheticians love conducting cocoa bean skincare treatments for these three reasons:

  • Providing a natural moisturizer: Cocoa beans have a lot of cocoa butter in them. Thus, cocoa butter products help keep your skin hydrated.
  • Protects from damage: Chocolate not only filters UVA rays but also contains vitamins D, A, E, C, and B1.
  • Reduces skin irritation: Cocao is gentle on the skin. It can soothe irritation and even helps people with sensitive skin.

4. Improve your brain’s health

Researchers believe that eating dark chocolate could improve your brain function, especially your memory. A study found there were significant changes in an individual’s brain activity after eating dark chocolate. An MRI showed that eating a small dose of dark chocolate increased the brain’s blood flow. The results also showed that eating a tiny amount of dark chocolate could help reverse the effects of sleep deprivation and improve these individuals’ performance. What better way to help your brain than eating a little dark chocolate during your day?

5. Maintain a healthier weight

Believe it or not, eating some dark chocolate every day can help you stay slim. Every day you get bombarded with all kinds of unhealthy food choices. Keeping your weight down takes a lot of effort and self-control. Dark chocolate, eaten in small amounts, can take the edge off your desire for something sweet, especially after a meal.

You can satisfy your sweet tooth without guilt, knowing the chocolate you’re eating is healthy for you. Dark chocolate can also give you a little energy boost, which encourages you to be more active and productive.

chocolate cake

Experts explain the healthful benefits of eating chocolate cake for breakfast.

6. Chocolate improves your mood

Studies show that there is some evidence that eating dark chocolate can reduce depression symptoms. Dark chocolate contains compounds that stimulate the release of beneficial chemicals in your brain called endorphins. Endorphins are responsible for improving your mood and making you feel happier, similar to what exercise or laughter does for your brain. It makes sense that chocolate improves your mood since it’s often the first thing you reach for when you want comfort. Fortunately, you can reach for chocolate without worry because it’s scientifically proven to boost your mood.

7.  Flavanols in the cocoa bean may prevent diabetes

A 2017 study uncovered some surprising results.

Eating a bit of this treat every day will improve the way your body metabolizes glucose. This, in turn, helps maintain the right amount of insulin levels in your body, which helps prevent diabetes. The flavonoids in dark vaireties are thought to reduce oxidative stress, which affects insulin resistance. When your body is more sensitive to insulin, the resistance gets reduced, so your disease risk goes down. Eating chocolate consistently produces the best results.

8. Chocolate is good for your hair

Cocoa butter is a healthy veggie fat derived from cocoa beans. The creamy butter is made by fermenting the beans, then pressing them.

Cocoa butter is used in lotions, creams, shampoos, and conditioners. Cocoa butter is nourishing for your hair. Plus, the flavanols in the cocoa bean stimulate blood flow to the scalp. Read shampoo and conditioner labels to be sure you’re getting real cocoa butter, not an artificially made substitute.

9. Chocolate may help fight cancer

Researchers believe that cocoa bean flavonoids may guard against getting certain types of cancer. Two of the most significant flavonoids are epicatechin and quercetin. Both of these antioxidants help fight toxins and free radicals that affect your body. Researchers are still learning what amount of chocolate is needed to help prevent cancer. Hopefully, they will find ways to use chocolate to help fight cancer.

10. Boost your energy levels and fight fatigue

Regularly eating dark varieties will improve your energy levels. Cacao has properties that will enhance your blood flow to give added energy. When you have an increased blood flow, it improves the oxygen flow to your heart and muscles. Cocoa beans also contain caffeine, which can boost your energy level. The good news is that although there are caffeine and some sugar in dark chocolate, it won’t give you an energy crash like some foods do.

5 Wonderful facts about cacao

  • Cacao beans were so coveted that they were a form of currency in the Mayan and Aztec societies. People even tried to cheat by making fake cacao beans out of clay.
  • The Europeans have everyone beat when it comes to eating this rich treat. Countries like Germany, Ireland, and Switzerland are the biggest fans of cocoa-based products.
  • When life gives you lemons, make chocolate chips. Supposedly the baking chip was an accident for a baker who was supposed to be making a special batch of cookies. When the chocolate didn’t melt, it formed little tiny bits. Viola! The famous chip was born.
  • The History Channel says the first candy bar was created by a fellow named Joseph Fry. He mixed cocoa butter, cocoa powder, and sugar for his creation that is enjoyed today.
  • Most of the cacao beans grown in the world come from Africa’s Ivory Coast.

Final thoughts about the healthy benefits of eating chocolate

Cocoa has so many health benefits. Eating it daily can boost your energy, protect your skin from UVA rays, give you better blood flow, protect your heart, and help your brain function better. Dark chocolate is healthier than the milk vareity since it has more anti-inflammatory properties and antioxidants. Be sure to eat just a tiny amount each day since it is high in calories. Of course, eating only a small amount will also satisfy your sweet tooth, so you’ll be less prone to weight gain. All in all, chocolate is worth adding to your diet for a long list of health benefits.

15 Inner Thoughts of A Narcissist

Being a narcissist is a mysterious condition.

First, mental health experts don’t know what causes NPD. Narcissism is similar to psychopathy and sociopathy in this way. While family history and advanced brain imaging technologies (e.g., PET) may clue us in, psychotherapists are the only individuals who can diagnose the disorder.

Second, many people – including some mental health experts – are of mixed opinions on whether people diagnosed (or possibly, misdiagnosed) with NPD deserve sympathy.

What Is a Narcissist?

Let’s start with a few sentences to describe such a person.

A narcissist is a person who has an excessive sense of self-importance, an extreme preoccupation with themselves, and lacks empathy for others. They often require excessive admiration and have a tendency to exploit others to achieve their own goals. Narcissistic behavior can manifest as arrogance, grandiosity, and a strong sense of entitlement.

narcissists

The Madoff Case

Consider Bernie Madoff as an example. Madoff pleaded guilty to eleven federal crimes for running a massive Ponzi scheme estimated at $65 billion.

He was given a 150-year sentence. Obviously, narcissistic and sociopathic traits – which Madoff almost certainly possessed – aren’t acceptable excuses in a court of law. While overseeing the most significant financial fraud in U.S. history, Madoff sat on the boards of organizations influencing policies for detecting securities fraud. On the other hand, Madoff was a noted philanthropist, donating millions to various charitable organizations.

“He was thought of as a great philanthropist, a pillar of the community, the chairman of Nasdaq – all of that stuff,” said a friend of his.

Does it matter why? 

As Bernie Madoff’s “case file” confirms, narcissists and sociopaths don’t have a rhyme or reason behind why they do such immoral things; or why they act contradictory much of the time.

Does it really matter why?

Not to the victims of Madoff; many of whom lost their life savings. Not to the millions of countless nameless faces whose lives have been upended by a liar and manipulator.

One thing that most people will agree on is that self-protection is paramount. Narcissists and sociopaths can – and will – inflict harm, and most won’t show any remorse.

What goes on inside the brain of a narcissist?

Let’s take a look at 15 projections from the mind of a narcissist

“He who falls in love with himself will have no rivals.” ~ Benjamin Franklin

1. “How can I get attention?”

Psychologists have coined two terms that explain a narcissist’s constant need for attention: “emotional supply” and “narcissistic supply.”

Narcissists are always looking for where they can temporarily fill their unquenchable ego.

2. “I don’t care.”

Indeed. In fact, narcissists don’t care about anything except themselves. Most of us cannot fathom the intentional manipulation and hurting of others.

Most of us.

3. “I’m right.”

Let’s say you’re a prosecutor. You’ve built an “open and shut” case against someone, and the evidence leaves no doubt that the defendant is guilty. Now imagine the judge takes one look at your evidence and throws it out.

The narcissist is the judge.

narcissist

4. “I have no self-esteem.”

Most experts believe that narcissists have developed a coping mechanism – a rewiring of the brain – that permits them to exhibit confidence despite a deep-rooted feeling of failure.

In reality, the emperor has no clothes.

5. “I’m entitled.”

When it comes to wanting something, a narcissist will act like a 3-year old would if you took his choo-choo. They have no concept of merit; which helps explain why they’re always looking for the easy way out.

6. “How dare you?”

Underneath their seemingly cool appearance, narcissists have a very delicate personality. Their deeply-held feelings of inadequacy and insecurity will surface when criticized.

7. “What an idiot.”

One of a narcissist’s most prominent delusions is the strange belief that they’re smarter than everyone else. It doesn’t hurt when you deny or flat-out disbelieve any evidence to the contrary.

8. “I need something.”

If there’s one thing to pity about a narcissist’s state of mind, it’s this: nothing makes them happy. Money, power, fame, and possessions do nothing. Where ordinary people look to their loved ones for real happiness, narcissists are unable to do so.

9. “You’ve made an enemy.”

The narcissistic are chiefly passive-aggressive people. Unless they’re outraged, or you happen to be close to them, they won’t make their anger known. Instead, they’ll appease their quelling anger by promising payback.

10. “Onto the next one…”

Question: how can someone honestly commit to another when they only care about themselves? Answer: they can’t. Dating a narcissist always seems to follow a predictable path: they meet someone who caters to their constant emotional needs; initial feelings of excitement subside, and they leave.

11. “Everyone is looking at me!”

Narcissists love being the center of attention. Being at the COA may be one of the only things they love. Until that attention fades, of course.

After “their” spotlight is redirected elsewhere, the narcissist begins thinking about what to do next to get it back.

12. “What are they complaining about?”

Joe Navarro, a clinical psychologist and author of Dangerous Personalities, says:

“I have talked to scores of individuals who have been victimized by the narcissistic personality…I heard the same (thing): Narcissists see themselves as being so special that no one else matters. Over time, the behavior (will) cast a wide debris of suffering.”

13. “I’m not apologizing.”

Good luck trying to get an apology from a narcissist. The only way that’s going to happen is if they see some pot of gold at the end of their tilted rainbow.

14. “I’ll forgive nothing.”

Narcissists do not forget or forgive even the smallest of “infractions.” Don’t fret, dear reader, the odds are that you did nothing wrong in the first place. Just be wary of their calculated behavior, especially when feeling “wronged.”

15. “I think I found someone I like!”

Impossible, right? Well, not if it’s a fellow narcissist. As it turns out, narcissists aren’t altogether rare – accounting for about six percent of the U.S. population.

narcissist

Final Thoughts on Identifying and Understanding How to Deal With a Narcissist

It’s often not healthy to be friendly with narcissists because they tend to manipulate and exploit others for their gain. They may also have difficulty empathizing with others and only value relationships if they believe they can benefit from them. Additionally, their constant need for admiration and attention can be draining and make it difficult to have a balanced and healthy relationship. In some cases, being close to a narcissist can also lead to feelings of inferiority and low self-esteem. For these reasons, identify the catch phrases described above. so you can avoid a narcissist.

7 Signs Your Partner Loves You Unconditionally

Falling in love is an exciting experience. When your partner loves you unconditionally, your whole outlook on life can become more positive and wonderful the longer that you’re together.

Couple’s expert and author Stuart Fensterheim says unconditional love is “so freeing and transformative because it lets you stop trying to change or control your partner. You’re free to work on yourself and find even better ways to live together in joy and love.

Occasionally, we can ask ourselves how we know if our partners love us unconditionally. Even if everything’s going well, curiosity can get the better of us.

If you want to make sure that your partner really does love you unconditionally, there are plenty of signs to look for. When you see them in your partner’s behavior, you’ll know they’re in it for the long haul.

“The greatest gift that you can give to others is the gift of unconditional love and acceptance.” – Brian Tracy

Here Are 7 Signs Your Partner Loves You Unconditionally

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1. When your partner loves you, they want to grow old with you

When you make jokes about growing old together and chasing kids off your lawn, they have a specific look in their eyes. It’s almost as if they can see themselves growing old together with you. Not only that, but they’re excited about it.

But how do you know they mean it?

Dating coach Patrick Banks says, “Do you remember that little tingle you felt in your stomach the first time you saw your significant other? The great thing about being in a relationship that’s meant to last is that this feeling only gets stronger over time. It doesn’t matter if you’ve been together for two years or twenty, when you’re with the person you’re meant to grow old with, you want them as badly each day as you did on the first.

If you can see yourself growing old together with your partner too, it’s probably a sign that their love for you is unconditional and you feel safe and complete with them enough to start a life together.

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2. You tell them your secrets

Telling them your secrets means that you trust them, which means that they have been trustworthy enough for you to do so. When you tell them all of your secrets or the things you’ve been too embarrassed to tell anyone else, they don’t look at you with shock or disgust. They accept you in all that you are, embarrassing secrets included. Not only that, but they don’t even think to tell anyone, even their best friends.

3. They’re proud of you, and they tell you

No matter your accomplishments, big or small, they let you know that they’re proud of everything you’ve accomplished. Even if you do something as small as clean the living room or something as big as getting a promotion at work.

Terri Orbuch, Ph.D., professor at Oakland University and author, says, “When people feel recognized as special and appreciated, they’re happier in that relationship and more motivated to make the relationship better and stronger.

Whatever you do is something unique to them, and they’re always ready and willing to tell you how proud they are of you for all of your successes – and even the things that you tried your best at and failed.

waiting for love

4. You disagree, but always make up

All couples have arguments or disagreements. That’s not something anyone can avoid. But when the both of you disagree, you don’t let it fester into resentments. They are always willing to discuss and communicate and come to a compromise or the end of an argument. You never have to worry about an argument causing contention in the relationship because you know that in the end you’re going to make up.

5. When your partner loves you, they are always chivalrous

Even if the two of you have been together for twenty years, when your partner loves you unconditionally, they’re always going to go out of their way to make sure that you’re comfortable and happy. They’ll still pull your chair out for you, or get the door. They’ll always help you unload the groceries or get up to get you a glass of water when you’re thirsty.

unconditional love

Licensed social worker, certified life coach, and author David Schroeder, LMSW, CPC points out that, “Love is more than a feeling or emotion, it is a conscious action and choice to aid the well-being of another. It’s the willingness to give love, affection, and admiration with openness, acceptance, and appreciation.

Unconditional love is making sure that you’re happy and healthy.

6. They’re protective of you

This doesn’t mean they will be jealous if you go out with friends. Instead, they’re always going to want to make sure that you’re safe. They’ll go out of their way to make sure that you have a ride home if you go out or make sure that you can catch a ride home if they can’t. That protective streak will never go away, either. If your partner loves you unconditionally, they will always want to ensure you’re safe and sound, no matter what.

 

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7. Emotional vulnerability is apparent when your partner loves you

A lot of people have a hard time opening up emotionally. Even if that is the case, your partner will have no problem opening up to you and showing that emotional vulnerability.

Showing unconditional love means being vulnerable, authentic and honest. Trusting each other enough to show all of yourself to your partner. To be their safe haven, the one person in all the world that they can be raw with, to invest all of their trust and hope in,” adds Fensterheim.

They will tell you their hopes, dreams, fears, and secrets – and each time you’ll know that they love and trust you more than anyone else.

love and attraction

Final Thoughts on Knowing Your Partner Loves You

Being in love is a wonderful experience, and when your partner loves you unconditionally, it’s easier to let go and let yourself be more open and vulnerable than ever before.

Unconditional love is not an unhealthy codependent relationship where one person compromises everything to please the other. You both compromise and treat each other with kindness. Showing love means you’re in this together no matter what. You are the other person’s champion in life,” says Fensterheim.

If you see the signs in your partner and yourself, congratulations! You’re in a relationship that will surely stand the tests of time, and all the stress and curveballs that life has to throw at you.

10 Signs Your Relationship Is Unbreakable

Many people wonder and worry about their relationship. They may find that they’re comparing their relationships to other peoples’ or to past relationships of their own. Questioning how unbreakable one’s relationship is can be a common experience for many people, especially if the relationship is fairly new.

Good, lasting relationships all have similar qualities that make them unbreakable, no matter what life throws at them. Recognizing what your relationship has or lacks can help you make the changes that you need so that your relationship stays strong, healthy, and long-lasting.

Here Are 10 Important Qualities For A Relationship To Succeed

“In finding love, I think it’s important to be patient. In being in a relationship, I think it’s important to be honest, to communicate, to respect and trust, and to strive to give more than you take.” – Kina Grannis

1. Honesty and trust

Being truthful and honest is “an essential foundation on which to build a relationship,” says clinical psychologist and author Lisa Firestone Ph.D. Your significant other shouldn’t hide anything from you, unless they’ve specifically discussed why they don’t want to talk about something. When your partner is honest, you trust them to be truthful with you. Your partner should feel the same. It’s hard to break apart when there’s no suspicion in a relationship.

unbreakable

2. Ready for the relationship

Both partners need to understand how an adult relationship works. If one partner isn’t ready for a mature relationship, that probably means that the relationship will be rocky. One the other hand, a strong and healthy relationship will demonstrate readiness by both partners. While we all have baggage, both partners should be working through that baggage so it doesn’t drag down the relationship.

3. Be ready to compromise

Partners who are able to talk through disagreements or issues while reaching a compromise will have a healthier and happier relationship than couples who are constantly fighting. If one partner is always giving while the other is always taking, it can cause an imbalance in the relationship. Partners who know how to compromise will have a relationship that’s as unbreakable as they come.

As licensed couples’ counselor Aniesa M. Schneberger says, “Do you want to be right or do you want to be alone? Being ‘right’ all the time isn’t always the best for your relationship. Remember compromise is key to success.”

4. Self-awareness

Both partners need to have a sense of self, and to be self-aware of their desires, needs, goals and wants. In some relationships, one partner focuses on the other while completely neglecting what they want out of life. That will only breed resentment.

Relationship expert and co-creator of Inner Bonding Margaret Paul, Ph.D., says, “There is one major cause of relationship problems: self-abandonment… When you decide to learn to love yourself rather than continue to abandon yourself, you will discover how to create a loving relationship with your partner.

Therefore, a strong relationship involves self-aware people who can support one another in their life goals and dreams without giving up their own.

5. Good self-esteem

If one or both partners have low self-esteem, they may rely too heavily on their partner to meet needs that they need to be meeting themselves. Or, one partner may allow the other to control or dominate their life in ways they really don’t want.

Patty Blue Hayes, life coach and author of Wine, Sex And Suicide – My Near Death Divorce says, “Love yourself first. Self-love is the first love. If we do not honor, respect, value and appreciate ourselves, no one else will. Our partner will only mirror back to us how we feel about ourselves. We must look within for our own happiness and fulfillment first and not make the mistake of relying on someone else to make us happy.

A strong relationship involves two people with high self-esteem, who feel good about themselves and don’t allow one personality to overshadow the other.

self-love

6. Have great communication skills to build an unbreakable relationship

One of the most important features in a healthy relationship is good communication skills. If one partner tends to shut down, yell or become passive-aggressive during a discussion or argument, then they make communication almost impossible. Both partners should be able to communicate openly and clearly, even when arguing or disagreeing with one another without resorting to childish tactics.

7. Keeping sexual intimacy alive

Being in a relationship often involves sex. Both partners should have compatibility in their sexual desires, values, and preferences. Physical attraction on the parts of both parties is also fairly important.

Licensed individual, couples, and sex therapist Sari Cooper says, “Many times people become increasingly shy with the person they love the more time goes by. Partners begin to take their love for granted and forget to keep themselves turned on and to continue to seduce their partner. Keep your ‘sex esteem’ alive by keeping up certain practices on a regular basis. This allows you to remain vibrant, sexy, and engaged in your love life.

It doesn’t feel good when your partner enjoys your personality but doesn’t find you physically attractive or finds you lacking. Both partners should be sexually compatible and physically attracted to one another.

8. Partners in an unbreakable relationship share similar values

Both partners don’t have to have identical values, but having similar values will make the relationship a lot stronger than if they hadn’t. Having complementary or compatible values regarding things like the relationship itself or parenting children will keep the relationship strong. If one partner believes in spanking and the other doesn’t, it can cause contention within the relationship.

9. Have patience

Not everyone can have the patience of a saint all the time, but patience for your partner means that the relationship will stay strong even during the most stressful times. Knowing that your partner is coming from a place of good faith, even when they mess up, will make dealing with the fallout much easier and keep the relationship healthy.

10. Spending quality time together

Even if your work schedules are opposite of one another, or if you’re too busy to spend as much time together as you want, being able to manage your time and set aside an evening to spend with your partner will make sure that the relationship stays as strong as it should be. Not spending enough time together can cause both partners to feel neglected and upset.

Matrimonial attorney Regina A. DeMeo says, “Don’t take your love for granted. Love is like a plant, it needs to be nurtured so it will continue to grow. Without water and sunlight, it will die. This is why it is so important to make time for things like date night, whether it is once a week or once a month. The key is to continue to make the other one feel special and loved — to enjoy each other’s company and have fun.

unbreakable relationship

Final thoughts on building an unbreakable relationship

Not all relationships look the same, but all strong and unbreakable relationships share these qualities. A relationship can sometimes be a lot of work, but they’re supposed to bring you a sense of support and joy. Strong relationships come from a place of commitment to making it work, understanding, communication and a lot of love! If you want to ensure your relationship stays strong for the long haul, ensure it checks off all the qualities of an unbreakable relationship.

Researchers Explain Why You Must Face Your Darkest Emotions to Be Happy

No one would include facing their darkest emotions in a day of pampering, but researchers say doing that is the key to our happiness. Often, our emotions in the darkest times of our lives are something we might try to avoid dealing with in favor of the lighter moments, but we can’t always have sunshine and flowers. Here is the research behind why you can’t be happy until you get to know your darkest emotions a little better.

Healing our darkest emotions to heal our bodies

The body may store our darkest emotions as pain locations throughout the body. Facing our negative emotions may help release stored emotional and physical pain from the body. In previous articles, we have explored acupressure and tapping energy meridians on the body to release any stored negative emotions, which can lead us to feel actual physical pain.

Learning about our hidden negative emotions may help us to find relief from physical joint pain, headaches, muscle tension, and many other ailments that could be a result of suppressed or blocked emotions.

How to manage your darkest emotions

Coping is when we take action under stress and a lack of coping is when we fail to act under stress. Emotion regulation is what we do to try to work through our negative emotions. Emotion regulation is different from coping in that it can be either involuntary responses that our body has or an intentional action that we make.

Research in the Australian journal of Psychology looked at coping with our darkest emotions and how we try to manage them when we have these deep uncomfortable feelings. They found three emotion regulation skills to help us manage these disturbing feelings; acceptance, cognitive distancing, and cognitive change.

acceptance

Acceptance training exercises help people be aware of emotions, physical sensations, and cognitive sensations. Cognitive distancing is taught through perspective taking, for example, seeing the events as a narrator of your story would. The cognitive change component of the training encourages a “self-compassionate” perspective by imagining that you are telling a very caring person about your darkest thoughts and feelings. You can also use the imaginary listener to speak to you and remind you of your strengths and coping abilities.

How to accept your darkest emotions

When we fear our emotional state or judge it to be unacceptable, we reject a part of ourselves. Our emotions are a primal part of us. The way our bodies feel as we flush with shame after an embarrassing incident may not be within our control. Instead of accepting the physiological response of blushing in embarrassment, we tend to dissociate from this emotion because it has negative associations that make us feel bad. However, researchers now believe that denial of our negative emotions prevents us from being happy.

UC Berkeley researchers studied the hypothesis that acceptance of our darkest emotions is linked with greater psychological health because acceptance helps keep us from reacting to negative mental experiences. Accepting negative emotional states prevents them being labeled as negative. We accept them for what they are without judging them to be good or bad. The research found that by practicing acceptance of our darkest emotions, we experience a decrease in the bad associations that we have with those emotions and improve our psychological health.

People who are truly happy may habitually accept their emotions and thoughts without judging them. This process is called habitual acceptance. Acknowledging that we have had a negative or dark emotion like fear, anger, jealousy, resentment, frustration, revulsion, etc. is the first part of acceptance. We are not capable of always thinking or feeling positive emotions like joy. Acceptance that we are human and that we sometimes feel dark emotions is the way to face them so that we can be happy.

Sources:
Berkeley study The Psychological Health Benefits of Accepting Negative Emotions and Thoughts: Laboratory, Diary, and Longitudinal Evidence.
https://www.ncbi.nlm.nih.gov/pubmed/28703602
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4038902/
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