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7 Behaviors That Reveal Your Partner Isn’t Attracted To You (And How To Fix It)

Very few things in the world can be worse than feeling left out or unwanted by the person you love most in the whole world. So it can feel like a splash of cold water if your partner is no longer attracted to you.

International dating, relationship, and intimacy expert Giordana Toccaceli mentions, “If your partner doesn’t desire you as much as you want, you need to take a deeper look at the polarity in the relationship.

You can find yourself in that situation very easily and it’s not long before you start taking your frustration with the lack of appreciation out on your partner. You might also be second-guessing yourself all the time – stop doing that and instead focus on the signs to look out for that your partner may be losing interest in you and the ways to fix them.

Here Are 7 Signs Your Partner Isn’t Attracted To You

“Love is about mutual respect, apart from attraction.” – George Best

1. When your partner’s not attracted, the romance is dead

You both get caught in your routine and you begin putting up with each other’s presence rather than appreciating it. Romantic date nights are a thing of the past, they no longer seem to be interested in Netflix and chill sessions with your favorite show, and sex is a long-forgotten fantasy.

The way to fix this is to take initiative and plan date nights, trips, cinema visits or even getting more creative in bed – those are all things you can do to spark up your SO’s interest again and make them feel like you haven’t left the honeymoon phase.

2. They have no time for you

This can manifest in many different ways – the most common one is when they make up ridiculous reasons to bail on your plans. If it rubs you the wrong way, then it’s something to look into. Why don’t they want to spend time with you, and what’s changed?

To mend this, you need to talk to your partner. Let them know what you’re thinking and ask for an explanation for their behavior – if they’ve been cold and unapproachable, you deserve one.

3. They pick fights if they no longer feel attracted to you

Life coach Kali Rogers says, “If you notice a shift in patience that could be a sign your partner isn’t happy with your compatibility.” Any couple can get annoyed with one another, but if things range into a territory that makes you uncomfortable, then they’re probably thinking about leaving.

It’s often the case that if someone’s sensitive to very trivial chores – like not emptying the dishwasher, for example – it’s a sign that they’re actually a lot angrier about something else. The key to fixing this is to stay calm and, the next time it comes up. Instead, ask your significant other what the real issue is. Once you get to the root of the problem, that’s when you can start solving it.

4. The silent phone

Of course, you should not call your SO every minute of every day. Nor should you expect that of them. It’s normal to have lives outside the relationship, however, it takes only a minute to text or two minutes to call and check how the other is. If that’s happening less and less, or if you find yourself always texting first, this may be a sign that your partner simply doesn’t care enough to check on you.

To overcome this, you should be open with them. Let them know that you need more communication day-to-day – and if they’re worth it, they’ll do everything they can to make you comfortable.

5. They don’t have plans for the future

If they like to talk about “my” rather than “our” future plans, that can normally be a big red flag. A truly committed partner will always see you with them in the next two, five, or ten years.

Former Newlyweds Expert for About.com Francesca Di Meglio adds, “If you don’t discuss the future, your spouse is no longer expecting to be with you for the long term or he’s simply not looking forward to it.

If they’re dodging that subject, that signals that they’re probably not in it for the long-term. To help this, it’s a good idea to discuss how you feel about your future. Maybe take them to meet your parents, or go on a long vacation. That will definitely show your SO that you’re serious about the relationship and perhaps will help them consider you as a part of their future, too.

6. You have awkward conversations when the attraction fades

Remember the first few months of your relationship, when you couldn’t stop talking to each other? Well, if this is no longer the case, you need to reexamine why this is. Of course, it’s possible to exist in comfortable silence, however, if you’re walking on eggshells and can never find a topic of discussion with your partner anymore, that may be a problem.

Clinical hypnotherapist, author and educator Rachel Astarte states, “A small indication that your partner is unhappy in your relationship is a trending inability to communicate.” The way to fix this is to spice things up. Go somewhere new, be it another country, another town, or another restaurant for dinner. Discovering new experiences together can bring back excitement in a relationship.

7. You always come second if your partner is not attracted

The takeaway from most of these is that you want to feel like you’re your partner’s priority. Divorce Support Expert Cathy W. Meyer mentions, “If he would rather spend time with his friends than you, then that can bleed over into other aspects of the marriage and relationship.

If you always put their needs above and beyond yours, but don’t get the same in return, that can be a big sign that they’re possibly losing interest in you. Unfortunately, the only way to fix this is to have a frank conversation. However, you must prepare to hear things you might not want to hear. Normally, if a relationship is at that stage, it’s close to the point of no return.

It’s vital to be able to pick your battles when it comes to relationships. If you think your relationship is worth salvaging and you’re willing to put the work in, great. But if you only feel miserable, then it’s probably time to end it and look for something better. That way, it won’t feel like you’re going through a bad time all the time!

Falling out of love is painful, especially if you feel your partner’s no longer attracted. But that will pass. When you meet the right person, you will never have to worry about any of these things – and if you do, it’ll be easy to solve them by knowing how devoted they are to you.



7 Negative Excuses to Stop Using Right Now

Negative behavior is part of the human experience. But when you indulge in it too frequently, that’s a problem

“Behavior is said to be self-sabotaging when it creates problems and interferes with long-standing goals.” ~ Psychology Today

Everyone is guilty to some degree of self-deception – some more so than others. These come in the form of negative excuses.

Why?

Because we’re human!!

Fortunately for us, it possible to defeat any negative behavior sabotaging our progress. But the first step to solving any problem is admitting there is one.

And one big problem we have is lying to ourselves.

Lying about our behaviors, thoughts, and actions – and accomplishing absolutely nothing in the process.

Can you imagine a life without self-deception? How much more at peace we’d be with ourselves and the world? Not only could we accomplish so much more – we could love ourselves so much more. In turn, we could love one another so much more.

We can, and should, imagine such a life. Even better news: we can have such a life.

It all comes down to our willingness to disengage from self-deception! To get us started on the beautiful path towards liberation, let’s point out some of the more negative and popular fibs we tell ourselves.

Here are seven negative phrases to stop telling ourselves right now! (We can do it!)

1. “I don’t have enough time.” 

In a piece titled “Self-Sabotage: The Enemy Within,” the authors write:

“When it comes to self-sabotage, procrastination is king. Why? Because procrastination is the gap between intention and action, and it is in this gap that the self operates. The undermining behavior lies in not closing the gap.”

Fix: We procrastinate for one reason, and one reason only: we think too far ahead. “Research indicates that establishing a low threshold to task engagement fuels motivation,” writes the authors.

Their advice? Just get started on the task. You’ll quickly realize things aren’t bad at all.

2. “I can’t live without (x).” 

Fill in the ‘x.’

Unless the ‘x’ is love, oxygen, water, or food, the statement is not true. We can live without things. In fact, there’s a term for this type of self-denial; it’s called resilience.

Our brain is a wonderful, magical, and uber-intelligent organ. It’s also a drama queen. The brain will overreact to anything unless we train it otherwise.

We will engage in self-deception without realizing it. We’ll come up with excuses without knowing it. We’ll “need” something without needing it.

Fix: Read about minimalism. Believe us; you can live with far fewer people and things than you think.

3. “It’s too hard!”

Speaking of the brain. Another one of its favorite tricks is trying to get you to believe you’re incapable.

Let’s use the infamous New Year’s Resolution as an example. The ball drops in Times Square, and you’re committed to some goal. You happily celebrate with your friends and maybe down a glass of champagne or six.

A few days, weeks, or months roll by, and we give up. “It’s too hard.”

Fix: Most of us don’t quit something on a whim. In many cases, we punish ourselves over the mistakes we’ve committed along the way until we can no longer accept the situation.

It’s important to realize that mistakes happen (we’re human, remember?!). Your errors in judgment are nothing more than detours. You’ll eventually reach your goal … if you don’t give up!

lies

4. “I’ll look like an idiot.”

One of the biggest fears many of us have is the fear of rejection. How is someone rejected? By what they think, do, and say.

Look at some of the most revered people throughout history. Most of these individuals were heavily criticized and mocked for nothing more than being themselves.

Fix: Realize one simple thing.

Unless you’re a celebrity, most people are too wrapped up in their inner worlds to pay you much attention. The truth is that our mind tricks us into thinking we’re being critiqued when, in fact, nobody cares!

5. “I’m not strong enough.” 

What is inner strength? Inner strength, writes Remez Sasson, is “willpower, self-discipline, persistence, the ability to concentrate, and piece of mind.”

In spite of popular belief, nobody is born with inner strength. Nor is inner strength bravado or “toughing it out.” Quite the contrary. Real inner strength is simply letting go – of anger, anxieties, and stress.

Fix: Buddha once said: “The mind is everything; what we think, we become.” If we think peace, harmony, acceptance, and gentle self-discipline, we will embody those things. Consider studying some form of meditation.

6. “I’ll do it. Just not today.” 

If you’ve ever worked in sales, you heard some variation of this statement multiple times. 99 percent of customers who utter these words are never seen or heard from again – or they buy from someone/somewhere else.

Jim Rohn once said “If you really want to do something, you’ll find a way. If you don’t, you’ll find an excuse.”

“Not today” is self-defeating. “Not today” is, more often than not, an excuse.”

Fix: Evaluate the reasons why you’re putting something off. Are they legitimate reasons (illness, burn-out, overwhelm, etc.), or impulses masquerading as rational thoughts?

Be honest with yourself. If you know it’s the latter, gently refocus your attention and start small. You’ll be done in no time!

7. “The world is against me.” 

To be fair, we’ve all thought this at one time or another. Life can be hard, after all.

Sometimes there is a person against you; someone who wants to steal your happiness. Make you miserable.

The question we need to ask is: “Will I allow it?”

Fix: Although our circumstances may not, at times, allow us to appreciate or realize this, it nonetheless remains a fact…

Happiness comes from within.

When we make a conscious choice to regularly take in and appreciate life’s abundance – family, friends, health, love, nature, etc. – we will change our mindset. We may experience growing pains along the way, but if we remain mindful of this fact, it will become part of us.

And the truth is that you need negative energy to appreciate all the blessings in your life.

Sources:
http://observer.com/2015/07/the-secret-to-happiness-is-ten-specific-behaviors/
https://www.psychologytoday.com/articles/201109/procrastination-oops-where-did-the-day-go
https://www.psychologytoday.com/basics/self-sabotage
https://www.successconsciousness.com/inner-strength.htm

5 Habits of Emotionally Stable People

Emotionally stable people are often wrongly perceived to be cold and apathetic. That’s because emotions often seem to be the antithesis of reason and stability. In reality, emotional strength isn’t about eliminating or avoiding feelings altogether; rather, it’s all about how resilient you are to stressful factors and emotions in the long-term. More often than not, stability actually refers to our ability to bounce back from challenges and bad situations.

“So, we have a choice, and sometimes it seems very hard, but the best way to heal physically or emotionally is to keep positive.” – Petra Nemcova

That’s why, when judging emotional strength, the immediate reaction to stress doesn’t really come into play. Maybe, when dealing with a challenge, someone we would perceive as a stoic person would remain calm on the outside but then not attempt the challenge again from fear of failure. On the other hand, someone can have a very visceral emotional reaction to the initial challenging factor and break down in tears – but then they come back and start on that same challenge with new methods a few days later.

In that scenario, we know that they were the more emotionally stable one as they found the resilience to pick themselves up and carry on, rather than wallow in the misery of their failure. Do you think you’re emotionally stable?

Here Are Five Things That People With Resilient Personalities Are Known To Do

emotionally supportive

1. They don’t mind taking risks.

Mentally strong people are never afraid to challenge the status quo and discover new experiences. They logically approach every new opportunity and take calculated risks to be able to reap the benefits alter. They’re also open to the prospect of failure and are ready to counter this, even if it’s unpleasant.

Author Amy Morin says, “Mentally strong people view adversity as an opportunity to grow stronger. With each obstacle they overcome, they gain confidence in their ability to become better.

The way to practice this is by exploring where your comfort zone is and then pushing past its boundaries. Once you discover what it is that makes you uncomfortable or scared and attempt to overcome it, then next time you’ll overcome something bigger and eventually you’ll be more open to taking risks.

2. They are accountable

People who are emotionally and mentally strong know that they have to take full accountability for everything that’s happening in their lives. They never try to shift the blame onto somebody else because it’s easier and they only take feedback as a chance to improve and do better the next time around. They also complain a lot less, as they are aware that the only way to change an unpleasant situation is to do something about it. You can try working towards establishing this pattern of behavior yourself.

3. They’re open about their needs and feelings

Strength isn’t always identified by your ability to internalize different issues. Most emotionally stable people are very open about their feelings and needs. They don’t assume that they’re being a bother because, for them, no human being’s emotions and needs are an inconvenience. They know that other people’s emotions are just as valid as theirs. A good way to practice this is to work on your communication skills, first with people close to you and then with people outside your inner circle. Practice makes perfect on this skill.

emotionally stable

4. They know how and when to set boundaries

In modern society, there’s almost a stigma associated with refusing things, created by things like the obligatory ‘to-do attitude’ or the concept of FOMO (fear of missing out). Emotionally strong people can easily say ‘no’ and can set healthy boundaries so that they can grow into their sense of mental maturity.

Even if it involves disappointing others, they put their own well-being first and can refuse things that they believe will affect them negatively. This is a very difficult habit to get into, however, persistence is key. Start small by saying no to one in every five things you’re invited into, and if you see that it works for you, expand it. It’s all about creating your own comfort zone and knowing what your boundaries are.

5. They look forward to a better future

Emotionally stable people have their eyes set on the horizon ahead and aren’t looking over their shoulder to the past. Sure, they can reflect on what’s happened in the past, looking back at the lessons they’ve learned and how they can help them develop into a stronger person. However, dwelling on past mistakes can hinder progress and make it difficult for you to move on.

Emotionally stable people “forgo immediate gratification by keeping their long-term goals in mind. They view obstacles as challenges, rather than roadblocks to their success,” says Morin.

A good way to go about this is to remove physical objects that might remind you of your past mistakes. Photos of that horrible ex? Your bus card from school, where you went every morning filled with dread? It’s time to stop holding onto these things and make space in your life for new, happier memories.

Author Hara Estroff Marano says, “At the heart of resilience is a belief in oneself—yet also a belief in something larger than oneself. Resilient people do not let adversity define them. They find resilience by moving towards a goal beyond themselves, transcending pain and grief by perceiving bad times as a temporary state of affairs.”

Learning and adapting strategies in emotional stability is never an easy task, however, you can achieve a lot more than you think if you set your mind to it and are determined to improve your own self-confidence and mental strength. Follow these five steps and you will see the difference soon enough!

14 Behaviors Manipulators Will Hide From You

Manipulators don’t care. At their core, manipulators can be callous liars.

Have you ever seen the Dr. Phil show? When the television psychologist believes someone is trying to get one over on him or someone else, he will – in his southern drawl – proclaim, “This ain’t about you-uu!”

Dr. Phil has seen his fair share of liars and manipulators. For those who like him, to watch Dr. Phil – a mental health expert the size of an NFL linebacker – put someone in their place is beautiful.

It takes some serious gall to lie to Dr. Phil. But, liars being liars, manipulators being manipulators, they try to get one over anyways.

They may show respectability and sincerity, but this is nothing more than window dressing. Manipulators are skilled and experienced schemers who will conceal their real motive: getting what they want – at any cost.

The selfish nature of a manipulator is sometimes complicated to see until you’ve become too involved. Again, manipulators are adept schemers; they understand the importance of gaining your trust.

Once they do, their true character reveals itself.

It benefits us to understand their psychology to avoid being duped (and potentially ruined) by a manipulator.

Manipulators Will Display These Fourteen Revealing Behaviors

Here are fourteen subtle behaviors of manipulative people:

dealing with manipulative people

1. Playing Dumb

Manipulators are many things, but dumb isn’t usually one of them.

They will quickly drain people’s energy in their selfish pursuits; for example, asking for help and advice only to do what they want. Give a manipulator an inch, and they’ll take a mile.

When you call them out on their egotistical behavior, they’ll act as if you were speaking some foreign language.

Your eyes and mind do not deceive you. On the other hand, that manipulative “friend” of yours is deceiving you.

2. Catty Gossiping

To be catty in gossip is to be subtly or indirectly insulting. Unsurprisingly, manipulators enjoy engaging in this nonsense.

You see, besides being liars, manipulators are cruel, malicious, and selfish. These personality traits are particularly evident when they feel someone has ‘wronged’ them somehow.

Sadly, many people have been victimized by their devious and nasty cattiness.

Not associating with a manipulator is the best course of action. Once you’ve uncovered their real character, ignore them. Trust that a reasonable person will do the same.

3. Testing Boundaries

Abigail Brenner, M.D., a psychiatrist, and author, writes:

“Crowding into your space – physically, emotionally, psychologically, or spiritually – is of no concern to them. The lack understanding about what personal space and identify mean, or just don’t care.”

Dr. Brenner explains that permitting this behavior will likely result in someone leaving a tired and weakened state. If the manipulator detects this, they probably will. They’ll push your boundaries even further.

Please don’t allow it! Put your foot down! Whether the person is a certifiable manipulator is irrelevant – do not tolerate someone who violates your space.

4. Clever Concealment

Do you happen to know what counterintelligence is?

Counterintelligence is “activities to prevent or thwart spying, intelligence gathering, and sabotage by an enemy or other foreign entity.”

Every country with a military has people specializing in counterintelligence within their ranks. Counterintelligence is critical to a vulnerable country’s defense (see: South Korea.)

To prevent being taken advantage of by a manipulator (or anyone of ill will) requires you to tap into your counterintelligence skills. Manipulators are crafty enemy – and some will conceal their intentions and actions smartly.

But if you’re observant and patient, you will penetrate their “defenses.” And if you do, don’t walk – but run the other way – out of that person’s life.

5. Changing Colors Like a Chameleon

Manipulative people will seek out perceived sensibilities and sensitivities in a true narcissistic fashion. While most others genuinely admire and respect such personality traits, manipulators see them as a weakness, something to exploit.

As such, they will cater to the goodhearted nature of others and even reciprocate some benevolent feelings. Kind people may befriend the chameleon, only to – slowly – see them change colors.

Once you see the chameleon begin to change colors, you are better off backing away. Yes, you are a nice person – but this isn’t a time for niceties.

6. Playing the Victim and Rejecting Responsibility

For someone so “tough,” a manipulator quickly turns into a sheep when their motives are uncovered.

Call a manipulator out on something, and they will either play the victim or blame someone. See, manipulators are deluded and egotistical to think that nobody is smart enough to keep up with them. Believe that someone, probably multiple people, has already burst their deluded bubble.

Anyways, manipulators have no code of ethics to speak of. Playing victim or blaming someone else is just another way for them to avoid responsibility.

6. Quickly Getting too Close

Manipulators aren’t satisfied with taking their time to get to know you. Instead, it’s full steam ahead, and they try to act like your best friends. Manipulators don’t waste time and often divulge personal information too quickly.

They want you to think that they are sensitive and vulnerable. Unfortunately, it’s just a clever ruse to make you comfortable enough to talk about skeletons in your closet. Their goal is to manipulate you into believing that you’re soulmates.

However, it’s like the tempting bit of cheese on the mousetrap. The trap is sprung once you’ve dropped your guard and begun self-disclosing to this stranger. They’ll use everything you’ve revealed to them as leverage to get what they want.

7. Keeping Everything on Their Turf

Manipulative bullies feel the most empowered when they have the “home court” advantage. It’s easier for them to entangle you on their web. They know that you’ll feel uneasy in an atmosphere that’s unfamiliar to you.

For example, they’re more apt to push their opinions on you if you are in their home or office. It’s an imbalance of power that they use to their advantage. Ask yourself why they keep insisting on meeting you on their terms.

manipulators

8. Using Intellectual Bullying Tactics

Almost everyone knows someone in their personal or professional circle who’s an arrogant know-it-all. They act as your grammar police and fact-checker no matter what you say. They’re the first to correct your pronunciation, conversation, manners, and accuracy.

When a person uses their knowledge and skills as a weapon against you, intellectual bullying. It’s a standard control tactic that manipulators use in relationships. They try to keep you subordinated to them in their quest to make you look dull-witted.

9. Trying to Minimize Your Problems

An article published by Frontiers in Psychology explores the link between types of narcissism and emotional intelligence. According to the report, one of the expected behaviors of grandiose narcissism is exploiting others. In other words, these toxic individuals emotionally manipulate people for their gain.

Most narcissists lack empathy and can’t see beyond their private bubbles. Even when it comes to personal problems and crises, they must be at the top. They will often try to downplay if you are battling an ongoing situation.

Don’t look for any compassion from these psychologically poisonous personalities. They’ll use condescending speech to make you feel guilty for having problems. Then, they’ll turn the spotlight on themselves and whine for everyone else to hear.

10. Disguising Aggression as Humor

One of the most significant tool manipulators uses passive aggression, often disguised as humor. They’re not always a drag at family reunions and office parties. Instead, these control addicts are often so subtle with their insults that it may take a minute to realize.

They may offer what sounds like a sincere compliment, like “You look great in that outfit.” Then, it’s quickly followed by a jab like, “I wonder if they carry it in your size?” After they stop chuckling and you stand there speechless, they exclaim, “Just kidding.”

If you refuse to laugh at their cruel taunts, they’ll accuse you of not having a sense of humor. They specialize in this passive aggression to destroy your self-confidence and self-worth. Then, they figure it will be easier for them to manipulate you.

11. Constant Lying

Emotional manipulation of others usually requires a pattern of lying. The offender lies to you about one thing and covers it up with more lies. They expertly hide their tracks, so you’re less likely to realize their control issues.

According to an article published by the American Academy of Psychology and the Law, lying is a habit of manipulative people. They’ll often twist and exaggerate the facts to confuse you. As always, they do it to their advantage.

12. Gaslighting

Gaslighting is a notorious ploy for taking advantage of others emotionally. The controlling person tries to confuse and frustrate you so much that you doubt your sanity. They carefully execute the plan by lying and playing with your emotions.

They often take it a step further by making you look incompetent in front of family and friends. If you start to doubt your abilities, you’ll need that toxic person more. Gaslighting is a powerful attempt to control your life.

13. Laying on Guilt Trips

A manipulator will gladly add to it if you don’t face enough false guilt on your own. These sly foxes are virtual travel agents for guilt trips. Frequently, they twist your emotions until you submit to them out of guilt.

You went to a friend’s baby shower, and your manipulative mate was home. As soon as you return, they act hurt and rejected. How cruel were you to enjoy something without them being in control?

If their plan succeeds, you’ll hate yourself and feel guilty. Of course, they’ll accept your apologies because it’s their kind nature. They aim to entrap you with false guilt and shame, so you belong to them.

14. Criticizing All You Say and Do

Manipulators work slowly to erode your self-esteem. This malignant personality feels threatened by your accomplishments, and they’ll try to downplay all you do. They may criticize how you talk, walk, dress, and think.

Realize that this isn’t constructive criticism given in kindness and good intentions. Manipulators belittle others to make themselves look better. They assume you have a bad attitude if you object to their cruel observations.

manipulators

Final Thoughts on Behaviors Manipulators Will Hide from You

Manipulative people use smoke and mirrors to disguise their wicked intentions. Behind the smiles and faux concerns, they’re trying to dominate your life. The more you learn about their behavior, the less power they can have over you.

7 Signs Someone Is Trying to Steal Your Partner (And How to Stop Them)

Do you have an incredibly attractive, charismatic, and charming partner? If you are, then lucky you!

But being human, you may be worried that someone would try to take your partner from you. After all, if they’re attractive and funny, other people may want to move in on your relationship and try to usurp you as your current partner. If you’re worried, you may want to assess whether you have any reason to be. Is your partner particularly flaky, or do they show signs of wanting to stray?

“If a woman ever steals your man, there’s no better revenge than letting her keep him. Real men can’t be stolen.” – Unknown

If the relationship is long-term, do you feel it’s run its course? Do you suspect your partner wants to move on? Or, if the relationship is newer, you may feel like it’s a little rocky and that anyone could come through and ruin it. Learning how to deal with jealousy and ensure no one takes your partner from you can be tricky. But here are some ways to ensure someone doesn’t steal your partner from you.

Here Are Seven Signs That Someone Is Looking To Steal Your Partner

emotionally intelligent partner

1. Social Media

Do you notice someone constantly liking all his posts on Facebook, Instagram, or Snapchat? This might signify that someone is trying to steal him away from you. This may be friendly behavior all on its own. So when someone likes every post your partner makes, it may signify that they hope to make sure your partner pays more attention to them than they are to you.

2. They gossip about you

Everyone likes to gossip. It’s practically human nature! However, someone looking to steal your partner will likely gossip or talk badly about you behind your back. Often they’ll say these things to your partner! They will make sure that they pick on every one of your flaws and repeatedly point them out to your significant other.

3. They’re overly affectionate

Someone who doesn’t respect your relationship will be overly affectionate with your partner in ways that often make you uncomfortable. If this person is touching your partner excessively on the arm or giving them inappropriately long hugs, it’s most likely a sign that they’re seeking to move in and take your partner from you.

4. They’re just like you

There should be nothing stopping your partner from making new friends. In fact, you should encourage it! However, if their new friend seems suspiciously just like you, it may be a sign that they’re trying to move in on your relationship. If they copy your personality traits and endearing mannerisms, it may be a sign that they’re trying to get your partner to start thinking of them the same way they think of you.

5. They laugh at EVERYTHING your partner says

Even if you love your partner and think they’re the funniest person on earth, the only person who should be laughing at everything your partner says is you. If someone is acting like they’re the funniest person in the world, they may be trying to butter them up and flatter them. Indeed, that might show that they’re looking to move in. Author Madison Moore says,

Laughing leads to touching which is an excuse to create a connection and have some sort of closeness.

6. Constant texting

Again, your partner should have friends. It’s natural to make them, keep them, and communicate with them. But if someone is constantly texting your partner at all hours of the night, every day, constantly … they’re probably looking at them as more than a friend.

7. They always want to hang out

Someone who is after your partner will want to ensure they see your partner more than you are. If your partner seems always to hang out with one specific person whenever you check in on them, then it’s a definite sign that they’re probably viewing your partner as more than just a friend.

Here are some ways to stop someone from stealing your partner:

loving partner

Stay calm

If your partner has never shown signs of wanting to leave you, then freaking out can be one way to put a strain on a relationship where there wasn’t any before. Freaking out will only ensure that your significant other will start to feel as if you don’t trust them, which can make them feel resentful.

Communicate with your partner

If you start acting nervous and jealous without letting them know why they can get very confused. If you feel like someone is trying to get in between you and your love, the best thing to do is keep the communication between the two of you open.

Assess the relationship

Relationship expert, psychologist and author Dr. Noelle Nelson says,

If you want to protect your relationship, look first to the quality of your friendship. Stay involved in your man’s life, so he will want to stay involved — with you.”

The same goes for women too.

If the relationship is fairly new, it may be possible that someone else could come in just at the right time and try to form a stronger connection with your partner. However, if the relationship has been going on for quite some time, it may be less likely that your partner notices someone else is interested in them.

Stand up for yourself

You don’t want to cause unnecessary drama by trying to start a fight, but establishing firm boundaries is the way to go. Talk to the other person and let them know their behavior makes you uncomfortable, and you would prefer if they found their relationship – two is enough for yours!

Call their bluff

If you feel secure in your relationship, telling them to “Go ahead and try!” might be enough to get them back off and bother someone else. If your relationship is strong and secure, you won’t have to worry about whether your partner will give them a second thought.

Give your partner attention and affection

If your relationship is dwindling, you may feel your significant other could find happiness elsewhere. So maybe it’s time to put the spark back in the romance. Increasing the attention and affection, you give your partner can be all they need to feel happy and satisfied in the relationship again.

partner

Let them go

This one is a tough pill to swallow. But in the end, someone can’t steal your partner from you, especially if there’s no partner to speak of. Letting them go if that time comes will be less painful for everyone involved, even if it may be extremely upsetting. But if the relationship is meant to last, your partner will put in the same effort as you.

As dating and relationship coach Marina Margulis says, “The best thing you can do in such a situation is walk away with dignity. I’m not saying it doesn’t sting. But resisting it will only make the situation worse. So, walk away and get ready to meet the guy who’s truly right for you.”

Why Depressed People Get Angry (And How to Handle Them)

If you have depression or know someone who does, you might notice that depressed people get angry. It’s hard to see the correlation between depression and anger, but it’s there if you know why it occurs. Knowing why anger happens can help you learn how to handle a depressed person who gets angry.

Anger is a normal human emotion, and everyone will experience it at some point. However, anger is different when caused by depression, often surprising everyone by its sudden and unexpected onset.

Depressed people often get angry at the world, events from the past, or even themselves. It can be an intense feeling that’s difficult to control, affecting personal and professional relationships.

Depression is a mental health disorder that causes low mood, trouble concentrating, and difficulty sleeping. Anger isn’t a diagnosable condition, but it is a negative symptom of mental health disorders. Depressed people can experience anger in a few forms, so it doesn’t always manifest in the same way.

The Types of Anger That Accompany Depression

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Irritability

If you notice that someone snaps at others over trivial things, it could be irritability caused by depression. They might be unable to handle minimal disappointments, causing adverse reactions. Signs of irritability include:

  • Being impatient with others
  • Lashing out over minor issues
  • Slamming doors or tossing objects
  • Making critical or harsh remarks
  • Pacing, fidgeting, or remaining in constant motion
  • Having a pessimistic outlook

Hostility

When someone becomes hostile toward others, it could be that they’re depressed. It can show as becoming outwardly angry for seemingly no reason. Their hostility leads to them attacking those around them, even those who had nothing to do with the situation.

Some signs of hostility include:

  • Making sarcastic or cruel comments
  • Blaming others
  • Responding to perceived threats with aggressive outbursts
  • Being unfriendly or mean
  • Doubting the intentions of others

Rapid and Intense Onset

The rapid and intense onset of anger can occur because of depression. This situation is called an anger attack, and it can be in response to trivial issues. Signs of an anger attack include:

  • Intense anger that isn’t normal for that person
  • Disproportionate anger for the circumstance
  • Increased sweating
  • Pressure or tightening of the chest
  • Numbness or tingling in your limbs
  • Having a hard time taking a deep breath
  • Feeling dizzy or lightheadedness
  • Experiencing shaking without reason
  • Feelings of guilt and regret after the outburst
  • Experiencing an urge to physically or verbally lash out
  • Destroying objects
  • Sensing a loss of control

Why Depressed People Become So Angry

Research shows that anger is related to depression because of serotonergic dysfunction. This dysfunction means that the neurochemicals in the brain and imbalanced. Without balance, it causes irritability, depression, and anger.

Sometimes this anger is turned inward, making the person have a negative inner voice. It makes it hard for the person to move past shame, and it causes low self-worth. When anger turns inward, it makes a person even more depressed, worsening all other symptoms.

Other times, the anger turns outward and projects onto others. It causes the depressed person to lash out at those around them for minor things. The person usually feels guilty after the fact but can’t control their reactions at the moment.

When a depressed person can’t deal with stress in the workplace, it could lead to issues with coworkers and managers. It also affects personal relationships as many people don’t know how to handle it.

While it’s hard to pinpoint why some people experience anger and others don’t, experts have narrowed down some ideas. Some of the causes of rage during depression include:

depression

Gender

While men and women can experience this situation, it is more common among men. Experts believe that men try to put up a tough exterior when they feel sad, weak, or helpless—their need to handle things with toughness causes them to lash out in anger.

Age

Anger can occur for anyone with depression, but children and teenagers lash out more. They might be cranky and experience outbursts or a short tempter. However, children aren’t the only ones who experience more anger during the depression. The elderly experience more anger than younger adults.

Experiencing Other Conditions While Depressed

If a person has mental health conditions other than depression, it can trigger anger. This situation occurs when they also have one of the following disorders:

  • Anxiety
  • Substance use
  • Personality
  • Post-traumatic stress

Past Trauma, Neglect, or Abuse

People with a history of trauma, neglect, or abuse increase their chances of developing angry depression. In many cases, they couldn’t react or express their feelings, causing them to suppress them later in life. It manifests as anger, including irritability or outbursts.

How to Handle a Depressed Person Who Gets Angry

Dealing with an angry person is never a good time, but when you know they’re depressed, it can help you be more understanding. Don’t get flustered or upset because there are better ways to handle the person.

Keep Yourself Safe When You Approach Someone Who Seems Depressed

The first tip for handling this situation is to stay safe. Use your best judgment and leave the room immediately if you feel like you have to. Leaving the area isn’t always necessary, but you must do what is best for you.

Avoid Getting Angry in Return

Responding with anger won’t help the situation, and it’ll only make you feel worse. Stay calm and think before you respond, preventing an escalation. Consider taking a walk to calm your mind before dealing with what happened.

Know That You Didn’t Cause the Anger

Studies show that knowing you didn’t cause the anger won’t upset you as much. If you regularly encounter an angry person, see if you can figure out the cause. When you know the cause, you can remind yourself why they get upset and that you’re not the reason.

Prepare Yourself

If you know if you must encounter an angry person, prepare yourself for their outbursts. Remind yourself ahead of time that it has nothing to do with you.

Preparing yourself will help you keep your confidence throughout the experience. It’ll also help you stay calm when the attacks begin.

Use Distraction

Distracting an angry person can sometimes defuse the situation. Focusing their attention on something else decreases feelings of anger, helping ease the tension. Try to make them laugh because it’ll help prevent another outburst later.

How to Treat Angry Depression in Yourself

If you’re depressed and often get angry, you can treat and overcome the issue. Treating your depression is essential, but there are ways you can address the rage, too.

Depressed for an Extended Time? Go to Therapy

One way to treat angry depression is to visit a therapist. Professional help allows you to find positive ways to overcome your feelings, allowing you to control the rage.

A therapist can help you accept the anger and find ways to fix the issue. They will also help you learn to be kind to yourself rather than turning your anger inward. Therapy is a safe place where you can address the root cause of your issues and find beneficial ways to deal with them.

Learn Anger Management Techniques

Learning to manage your anger can make a difference in your life. Consider attending anger management classes or finding a support group. You can also read self-help books about managing your anger.

Manage the Triggers That Cause You to Feel Depressed

Managing your triggers requires that you stay aware of what sets you off. Think about the people, places, or situations that make you mad.

If you can, try to avoid these triggers. Since avoidance isn’t always an option, prepare yourself for the situation. Find ways to calm yourself before experiencing them, and figure out how to manage the parts that trigger you.

Switch Your Mindset

If you turn your anger inward, learn to stand up to your inner critic. When negative self-talk sets in, make a conscious effort to switch to something positive.

Replace the negativity with a positive statement about yourself. It can ease your depression symptoms, including anger.

When You Get Depressed, Practice Breathing Techniques

Anger worsens if you let it, but you can ease it with breathing techniques. Breathing techniques can help you no matter where you are, so learning a few can make a difference.

They help relax your mind and body as they increase the oxygen flow in your body. Breathing techniques also help control your fight or flight response, easing your anger as you calm down.

Turn to Your Support System

Having a support system is beneficial for everyone, but those with depression need it the most. When you have someone, you can turn to. You’ll feel supported and better able to manage your depression.

Mindfulness Meditation

Meditation is beneficial alone, but using it simultaneously with breathing techniques is also helpful. It helps you reach a state of deep relaxation, allowing you to release your emotions. It helps bring you back to the present and let go of anger and depression.

Yoga When You Feel Depressed

Yoga triggers the release of endorphins in your body, helping reduce symptoms of depression. It reduces stress while improving your mood, helping you fight feelings of anger. Yoga is beneficial because there are many positions you can try, making it fit everyone.

depressed

Final Thoughts on Understanding Why Depressed People Get Angry

Struggling with depression is hard enough, but it’s even more complicated when it causes the person to become angry. It can impair daily functioning and interfere with professional and personal life. Finding ways to cope and seeking professional help can make a difference.

By learning to handle a depressed person who gets angry, you can help those around you. You’ll recognize the signs of angry depression and know how to address the person in your life. They likely don’t want to be angry, so be patient and help them work through it.

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