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Dermatologists Explain the Cause of Toenail Fungus (and How to Fix It)

March 1, 2023 by Sarah Barkley

If your toes seem discolored or thicker than usual, it could indicate toenail fungus. It’s a common occurrence that can spread if you don’t fix it. Understanding the causes can help you practice better foot care and heal the fungal infection before it worsens or spreads.

Toenail fungus isn’t typically harmful and usually only affects the appearance of your nail. However, it can spread and worsen, so you don’t want to leave it alone. It can also lead to other issues if it becomes bad enough.

Whether or not it’s sandal season, you don’t want to live with toenail fungus. Fixing it is easier than you might have thought, and you can try some at-home remedies before opting for other treatments.

The Science Behind Toenail Fungus

Toenail fungus can come through cracks or cuts in your nail or skin, getting between your toenail and toenail bed. It grows well on your toes because it can be warm and damp, especially if your feet sweat often.

A mold called dermatophyte sometimes causes toenail fungus and survives on the structural material of your nail called keratin. When this is the cause, it’s called Tinea unguium or onychomycosis, which leads to around 90% of fungal infections.

Fungus is contagious, and you can catch it from others or an infected surface. If you don’t treat it quickly, it can move to other toes or your fingernails. You can also spread it to others if you don’t fix it before walking barefoot or making direct contact with others.

A Fungal Infection Can Spread

The fungus can infect other areas, too, and it’s called different things once it spreads, including the following:

ringworm (on your skin)
athlete’s foot (the skin beneath your toes)
jock itch (on your groin area)

Some of the common ways you can get toenail fungus include:

walking barefoot in public areas
contact in a locker room or shower
walking around swimming pool perimeters

Seven Signs and Symptoms of Toenail Fungus

Knowing what to look for can help eliminate toenail fungus before it spreads. Some of the things to watch for include nails that are:

thicker than normal
warped or oddly shaped
easily breakable
discolored (commonly white, brown, or yellow)
cracked
separated from the nail bed
chalky or cloudy in some areas

Who Is at Risk for Toenail Fungus?

Anyone can experience toenail fungus, but some are more susceptible than others. Some of the risk factors include:

being male (women can get it but aren’t as likely)
aging, especially being over the age of 60
having diabetes
catching athlete’s foot
a weakened immune system
smoking
psoriasis
spending lots of time in the water
injuring your toenail
hyperhidrosis
poor circulation from peripheral vascular disease

How to Fix Toenail Fungus

Treating your nails is essential to eliminate fungus and prevent further complications. Prescription oral antifungals are common but can lead to uncomfortable side effects such as dizziness, upset stomach, and skin problems. Before opting for that solution, you can try natural or at-home remedies instead.

White Vinegar

Soaking your foot in vinegar mixture can help treat fungus. Soak your foot for twenty minutes in a mixture of one-third white vinegar to two-thirds warm water.

Oregano Oil

Experts indicate that since oregano oil contains thymol, it has antifungal and antibacterial properties. Using it to treat toenail fungus is easy as it only requires you to apply it to the affected area twice a day. Consider using it in a small space first to ensure you don’t have an allergic reaction or experience irritation.

Snakeroot Extract

This extract comes from a plant in the sunflower family and has antifungal properties. Studies show that it can be just as effective in treating toenail fungus as prescription medication.

Olive Leaf Extract

The substance oleuropein found in olive leaf extract contains antifungal and antimicrobial properties. It also boosts your immune system, helping fight fungus.

You can use the extract topically, apply it directly to the affected area, or find it in capsule form. If you take a capsule, consider eating a meal with it and drinking plenty of water.

Tea Tree Oil

Experts indicate that tea tree oil has antifungal and antiseptic properties that can help treat toenail fungus. Apply it to the affected area twice a day for the best results.

Vicks VapoRub

This option might seem weird, but experts indicate it could help treat toenail fungus. It contains camphor and eucalyptus oil that can help treat fungus. Apply it to the area once daily to ensure it goes away entirely.

Garlic

Studies show that garlic has antifungal and antimicrobial properties that can help treat fungus. You can place chopped or crushed garlic on the affected area and leave it there for at least thirty minutes daily.

It might smell bad, but it can help you treat nail fungus. You can also consider taking garlic capsules to skip leaving the chopped food on your toe.

Switch Your Diet if You Get a Fungal Infection Often

Eating a healthy diet can improve your overall health and help fight off the fungal infection. Fixing or preventing toenail fungus is possible if you consume enough nutrients. Consider eating the following:

protein for healthy nail growth
fatty acids
probiotics (often found in yogurt)
iron for preventing brittle nails
calcium and vitamin D (check low-fat dairy products)

Visiting a Healthcare Provider for Toenail Fungus

A podiatrist (foot doctor) or dermatologist can help you decide on a treatment option if home remedies don’t work for you. Don’t wait too long before consulting someone before it spreads or causes discomfort.

In some cases, you should consult a healthcare professional immediately, including in the following situations:

if you have diabetes
experiencing pain, redness, or pus
circulation problems
dealing with a compromised immune system

If you experience these issues, your fungus might become bacterial cellulitis. It is most common in those with diabetes because it can cause foot ulcers or other problems. If you have a weakened immune system or diabetes, visit a professional immediately.

Toenail fungus can sometimes look like other conditions, including psoriasis. Visiting a dermatologist or podiatrist can help you confirm the issue. They’ll look closely at the affected area and, if necessary, send in samples for lab work.

Preventing Toenail Fungus

Once you’ve healed the toenail fungus, you can work to prevent it from returning. These ideas include the following:

Keep Your Feet Clean and Dry

Good hygiene can make all the difference in preventing toenail fungus. Keep your feet clean and dry, and use socks that help keep moisture away.

Additionally, wear footwear that keeps your feet dry, and change your socks and shoes whenever they get wet. Plus, wearing shower shoes in public areas can help you keep your feet clean.

When you wash your feet, use soap and water, and then dry your feet well, especially between your toes. Trim your toenails straight across and ensure the tools are clean. This way, you can ensure that you don’t allow any bacteria to get close enough to cause an issue.

Don’t Wear Nail Polish

You might want to cover discoloration with nail polish because it can prevent your nail bed from getting the air it needs. The fungus won’t go away if your nail bed can’t breathe. Nailpolish stops air from reaching your nailbed and traps moisture, worsening an infection.

Avoid Coming in Contact With Fungus

If you have a family member with toenail fungus, avoid coming in contact with it. It might involve wearing flip-flops in the shower, but it’ll be worth the extra effort.

Don’t Share Shoes With Others

Sharing shoes can spread a fungal infection, so don’t wear anyone else’s or let them wear yours. Not sharing shoes is especially important with shoes people don’t wear socks in. Since toenail fungus is contagious, it’s best to avoid sharing altogether.

Switch Shoes Regularly

Wearing the same pair of shoes daily increases your risk of toenail fungus. You might not realize that your shoes are wet, so it’s best to switch them often. Having a few pairs makes it possible for you to alternate between them as necessary.

Keep Your Feet Covered

You might think walking barefoot is okay, especially at home, but it’s not always safe. If you or a family member had foot fungus, you might not have cleaned the house as well as you thought. Consider wearing socks or slippers even at home.

Final Thoughts on Getting Rid of Toenail Fungus

Using home remedies for fixing toenail fungus can make a difference without turning to prescription medications. These methods have fewer side effects, and you can take care of the issue instead of waiting for an appointment.

Home remedies sometimes take longer to take care of, and you might not see results as quickly as you’d like. If it doesn’t seem like the fungus is going away, consider talking to a healthcare professional for advice.

Once you get rid of the toenail fungus, find ways to prevent it from returning. Prevention can go a long way in helping you stay comfortable and avoid unsightly issues with a fungal infection of the toes. You’ll be glad for your effort when your feet stay in good condition.

10 Signs Someone Is Stuck in the Past

March 1, 2023 by Sarah Barkley

Being stuck in the past leads to living your life longing for times you’ve lost. It can lead to fixating on people or memories you can’t get back, including a lost love, missed opportunity, or regrettable choice. It keeps you from moving forward if you can’t break free of those things.

Moving on from the past requires coming to terms with it and accepting how things played out. When you can do this, it helps you learn, grow, and express gratitude. If you can’t, it’ll hold you back and prevent you from living in the present.

Looking for the signs you’re stuck in the past can help you move on and make room for new things. It’ll help you stay present and embrace each moment as it comes.

Ten Signs Someone Is Stuck in the Past

Recognizing when you’re stuck can help you release the past and move forward. Here are some of the signs that you’re stuck in the past:

1 – You Resist Change

Life is constantly changing, and if you resist it, it shows that you’re stuck in the past. You must grow and adapt to the changes to make the most of every situation. You might refuse to try new things or hold on to old traditions that don’t work anymore. It prevents personal growth and

Change can be scary, but being open to it can make it easier to accept. It’s an essential part of life, and you can find improvement when you adjust.

How to Let Go: Remind Yourself That Change is Essential to Growth and Happiness

Sometimes all it takes to move on from the past is to remind yourself of the benefits. Consider the growth that will follow and how letting go can help you embrace happiness and progress.

2 – You Don’t Look Forward to Things

Not being able to look forward to things is a sign of being stuck. It might follow an achievement, failure, or milestone that leaves you wondering what’s next.

This situation can leave you feeling like there’s nothing to look forward to and nothing exciting coming your way. It might involve feeling like your best days are in the past, and it’s all downhill from there. When this happens, it can lead to retreating into the comfort of what’s behind you.

How to Let Go: Look for the Opposite Feeling

If you feel there’s nothing to look forward to, switch your mindset. There’s always an opposite feeling you can focus on. Use this time to think of everything about your future that may lead to excitement.

It’ll help you start looking forward to life again and allow you to move on from the past. It can also help you identify areas of your life to focus on moving forward.

3 – You Hold Grudges From Past Interactions

When you don’t forgive yourself or others, it shows that you’re stuck in the past. Holding grudges wastes your time and energy on what you can’t change. The resentment eventually grows and hinders your healing, causing you to relive the pain repeatedly.

Desiring revenge and wishing bad on others shows you’re holding a grudge. Forgiveness doesn’t minimize your pain or imply that what someone did to you was okay. Instead, it’s a way to take control of your life and feelings and move forward. It helps you heal emotionally and release intrusive thoughts about what happened.

How to Let Go: Practice Compassion for Yourself and Others

Practicing compassion for yourself and others can help you let go of grudges and offer forgiveness. No one is perfect, and accepting flaws can help you on your path to healing.

Self-compassion involves self-love, so many sure you take care of yourself. Focus on all the good things about you to replace the negative thinking that causes you to hold grudges against yourself.

4 – You Have Regrets About Past Decisions and Wonder What Could Have Been

When you frequently wonder what your life would be like if you made a different decision, it keeps you rooted in the past. You might think of missed opportunities or experiences and things you would have done differently. It won’t matter how much time has passed if you can’t release what you can’t change.

You might ask yourself if you’d be happier if you’d done things differently. However, this mindset is detrimental because there are many possibilities in life and no right or wrong choices. Thinking about all the potential routes can make you feel discontent and miserable while holding you back.

How to Let Go: Identify What You Want

Consider the areas of your life that cause the most regret and what you want to change about them. Whether it’s work issues, self-care, a relationship, or finances, think about how you can improve it.

Think of what an improvement looks like and how you can make it happen. Once you have a plan and start working toward it, you’ll notice you spend less time wondering what could have been.

5 – You Don’t Have Plans for the Future

If you don’t have plans for the future, you are likely stuck and in denial that the past is over. It’s time to start a new chapter, but you want things to stay as they were. You’re likely scared of the uncertainty of your future, so you avoid setting plans that force you to accept change.

How to Let Go: Reflect on Why You’re Stuck

Taking time to figure out why you’re stuck and what’s holding you back can help you move forward. When you know why you can’t let go, you can figure out what you must do next. Once you address your reasoning, you can practice shifting your thought process and making plans.

6 – You Turn Down New Opportunities

If you turn down every new opportunity that comes your way, you could be rooted in the past. Consider whether you’ve turned down promotions or avoided applying for them to begin with. You might stay in your hometown rather than move away, even if it would benefit you to leave.

Another example of turning down new opportunities is staying with someone you don’t love anymore because you’re afraid to end it. These choices are scary because they lead to change, but rejecting them shows that you aren’t moving forward.

How to Let Go: Talk to Someone Who Wants What’s Best for You

If you’re in this position, consider talking to someone who loves you and wants what’s best for you. Choose someone who will offer a safe space for you to open up and discuss your resistance to change. People who want what’s best for you can honestly remind you of your dreams and strengths, giving you the courage to move forward.

7 – You Reject Information or Feedback

Rejecting new information or feedback that challenges your beliefs can indicate that you’re stuck in the past. You won’t like constructive feedback because it forces you to stretch your comfort zone. When this is an issue, you’d rather ignore listening to this information because it’s not what you want to hear.

How to Let Go: Question Your Convictions and Open Yourself Up to New Ideas

If you want to let go of the past and move forward, you must open yourself up to new ideas. It might be uncomfortable initially, but listening to constructive feedback and new ideas can positively change your life.

Additionally, let go of old habits that don’t seem to help you anymore. Letting go of these things can help you make space for new ideas.

8 – You Wallow in Self-Blame for Your Past Actions or Behaviors

Blaming yourself for everything can hold you back and cause you to miss out on the present. While owning up to your mistakes is necessary, there’s a difference between that and unnecessarily blaming yourself.

Being too hard on yourself can cause you to experience overwhelming self-pity and doesn’t solve problems. You’ll stay rooted in the past and struggle moving forward until you stop doing this.

How to Let Go: Keep Moving

When you keep blaming yourself, consider staying moving. You might feel overwhelmed by things that happened today or years ago. Either way, moving your body can help you release it.

When the thoughts creep in, find something physical to do. You might choose dancing to your favorite music or working out at a gym. Find what feels good to you and helps you clear your thoughts.

9 – You Can’t Move on From Past Bad Experiences

Bad things happen, and trauma affects everyone differently. One trauma response that affects many people is not letting go of the past. Some of the signs of not having moved on from bad experiences include:

ruminating on the bad experience
being unable to talk about what happened
avoiding things that trigger the memory

How to Let Go: Talk to a Professional

Find ways to move past your trauma to live in the present and move forward. It will be hard but essential for your mental health and overall well-being. Holding onto bad experiences prevents you from healing and affects every aspect of your life.

Consider talking to a professional to help you through the feelings and memories. A therapist can help you understand and offer guidance on how to deal with them.

10 – You’re Stuck in a Nostalgic Mindset

Memories are beneficial, and it’s okay to reflect on good times from the past, but you shouldn’t substitute them with new experiences. Too much nostalgia causes you to deny the present and miss out on what’s happening around you.

You’ll find yourself longing for something that doesn’t exist anymore rather than making new memories. It can make you lose sight of the good parts of your life and miss out on the present.

How to Let Go: Practice Gratitude

Practicing gratitude is one of the best ways to help you move forward and let go of your past. It keeps you focused on the good things in your life and promotes happiness.

Spend some time each day writing a gratitude list. If you want to challenge yourself, you can make it a point not to repeat anything on your list throughout the week or month. It helps you think beyond the obvious things you’re grateful for and realize that your life is better than you realized.

Final Thoughts on Signs Someone Is Stuck in the Past

Sometimes people get stuck in the past as a coping mechanism. They think focusing on the past is easier because it’s familiar. It involves habits and resisting change, even when it would be beneficial.

Being stuck in the past is detrimental to your life and well-being. It takes you out of the present and causes you to miss beneficial opportunities and experiences.

However, you can change your mindset and embrace the good stuff in your life. Moving on from the past can help you reach your full potential and experience improvement.

10 Hidden Signs of Depression in Women

February 28, 2023 by Sarah Barkley

Feeling sad is natural, and it happens to everyone, but if the feeling lasts for a few weeks, it could indicate depression. When sadness takes over your life and affects your well-being, it can affect how you think, behave, sleep, work, and everything else. Being depressed can deplete your energy and leave you feeling helpless and empty.

The signs of depression differ in men and women, so it’s essential to recognize the differences. Identifying mood disorders in yourself or someone you love can allow for getting the necessary help. You can ease the symptoms with treatment, allowing for a fulfilling life.

Before treatment can begin, recognizing the signs is essential. Otherwise, a diagnosis might not be possible, making it harder to overcome the disorder.

Key Differences Between Depression in Women and Men

Anyone can experience depression, but research shows that women are nearly twice as likely to experience depression than men. This difference occurs for various reasons, including hormonal, biological, environmental, and social factors.

NOTE: We do acknowledge that men, too, get depressed. Because their behaviors sometimes differ, we cover them separately.

Biology

Women may experience higher rates of depression because of their biology. They’re the only gender that gets affected by the following types:

Perinatal and postpartum: This type occurs during or after pregnancy.
Premenstrual syndrome (PMS): This occurs before a female’s period and eases once the period starts or ends.
Premenstrual dysphoric disorder (PMDD): This type is a severe form of PMS that leads to intense mood changes that affect their lives.

Hormonal

A study shows that differing prevalence rates begin around 12 years old, making experts believe it’s hormone related. Women experience frequent hormone fluctuations that can contribute to premenstrual syndrome (PMS) and premenstrual dysphoric disorder (PMDD). Both can cause depression and mood swings that interfere with daily life.

Social Causes of Depression

Another reason depression is more common in women is that she is more likely to cry. Men don’t always show this symptom, often reporting anger instead.

Environmental

Environmental factors, including abuse and sexual assault, can cause depression. More women report sexual assault than men, with one in three saying the first attack happened between the ages of 11 and 17. This age range correlates with the evidence that females begin experiencing depression more often than males around 12.

Females are also more likely to be objectified and experience sexual harassment, other risk factors for depression. Worsening the situation, females often self-objectify after experiencing from others, increasing their risk of depression.

Underreporting and Underdiagnosis of Depression

Research shows that men don’t report depression as often as women. Men are also more likely to wait to seek treatment, so it becomes severe before getting a diagnosis. Waiting until that point means mild-to-moderate cases aren’t always included in the statistics, skewing the results.

Risk Factors for Depression

Women are more likely to become depressed if they’re raising a family while juggling work. Single mothers are also more likely to experience symptoms because they have more daily stress. Some of the other risk factors include the following:

having a history of mood disorders
social or psychological stress
experiencing sexual or physical abuse
losing a parent before ten years old
family history of mental health conditions
losing social support
some medications
going through menopause

Some risk factors make it more likely for you to experience postpartum depression, including having:

a history of mental health conditions
previous pregnancies
a high-risk pregnancy or traumatic labor
financial issues
a negative attitude toward your pregnancy
no support system
relationship issues
no decision-making power at home
a teenage pregnancy
witnessed domestic violence

While depression is hard to handle and overcome, treatment is possible. Consider seeking professional help if you or someone in your life exhibits these signs. Seeing a healthcare professional can help determine a treatment option that works, allowing you to regain control of your life.

Ten Hidden Signs of Depression in Women

Signs of depression can be mild to severe, and a woman may not exhibit all of them. If you notice a few of these signs in yourself or someone you know, it could indicate a mood disorder.

1 – Sleep Problems or Fatigue

Fatigue or other sleeping problems can indicate that you’re depressed. It can make you feel tired, even have many hours of sleep, or it can have you lying awake all night. You might sleep too much or not enough, exacerbating your symptoms either way.

Fatigue is often caused by depression because it suppresses serotonin, the neurotransmitter that makes you feel happy. With the lowered serotonin levels, epinephrine, the neurotransmitter that creates energy, is also depleted. It leads to a cycle of fatigue that you can’t seem to shake.

2 – Experiencing Anxiety

Women who live with anxiety are more likely to experience depression. Anxiety disorders interfere with your mindset, leading to obsessive or paranoid thoughts. When you feel anxious, it worsens depression symptoms, making it harder to push through.

Watching for anxiety symptoms can help you identify if you or someone in your life is struggling. These symptoms include:

restlessness
feelings of panic, dread, or danger
nervousness
having trouble focusing
heavy sweating
rapid heart rate
trembling
feeling tense
muscle twitching
rapid breathing

3 – Physical Pain

Depression doesn’t only affect your mindset, but it can also trigger physical pain. You might experience aches and pains, cramps, digestive problems, or headaches.

4 – Losing Interest in Things They Used to Enjoy

Being depressed can take the joy out of things you used to love. It could be a sign if you lose interest or stop engaging in activities you once enjoyed.

5 – Isolating Themselves

Depression in women often leads to isolation from friends and loved ones. Social activities or contact might be overwhelming, making you want to stay home alone more often.

6 – Feeling Worthless, Guilty, or Hopeless

If you feel worthless, guilty, or hopeless, you might want to seek treatment. You might excessively blame yourself for mistakes, experiencing intrusive and obsessive thoughts. Additionally, feeling hopeless and not looking forward to the future or assuming it’ll never improve can indicate a mood disorder.

7 – Being Unable to Control Emotions

If you can’t control your emotions, it could indicate that you’re experiencing mood swings from depression. You might be angry one minute and crying the next, even when the situation doesn’t call for it.

8 – Anger and Irritability

Aside from feeling sad, being depressed can trigger anger and irritability. These feelings can make you fall apart over minor circumstances. You might realize you’re overreacting but not be able to stop yourself.

9 – Thinking About Death

Being depressed can lead to thinking about death, whether you’re suicidal or not. If you have intrusive thoughts related to this, it’s essential to seek help from a professional. Having suicidal thoughts requires immediate support, so don’t hesitate to call 911.

10 – Weight and Appetite Changes

Depression can lead to fluctuating weight, with some overeating and others not eating enough. It can make you feel like you’re not hungry, causing weight loss. Or it could lead to overeating and gaining weight.

Treatment for Depression

If you think you or someone you know is depressed, treatment is essential. A healthcare professional can help with a diagnosis and go over treatment options.

When you talk to them, be honest about your signs and discuss anything that could help them understand your condition. Professionals often encourage psychotherapy and medication, although there are other options.

Finding the best treatment plan often takes trial and error because everyone is different. Additionally, finding a therapist you feel comfortable with sometimes takes some time. Some tips for helping you find a good match include:

discussing their professional background and specialties
finding out how they evaluate your treatment progress
asking what treatments they typically use
keep looking until you find someone that you’re comfortable talking to

Lifestyle and Behavior Changes You Can Try

These ideas shouldn’t replace medical advice, but they can help you find relief from your symptoms.

Surround Yourself with a Positive Support System

Spending time with people who want what’s best for you can help you feel better about yourself and your life. You might want to withdraw and isolate yourself, but it worsens your symptoms. Look to those who make you feel supported and safe, so they’ll listen without judging you.

If your support system isn’t nearby, prioritize time for facetime. Seeing your loved ones and hearing their voice can help boost your mood and pull you out of your depression.

Prioritize Your Health

Getting enough sleep and drinking plenty of water are essential to helping you feel better. Make sure you also eat a healthy diet with a variety of nutrients. Consider increasing your vitamin B, omega-3 fatty acids, and iron intake.

Do Things That Make You Happy

Doing things that bring joy can help you clear your mind and pull yourself from depression. Consider working on a hobby or engaging in a sport you used to enjoy. Practicing art, music, or writing can make all the difference.

Exercise Regularly to Avoid Depression

Research shows that regular exercise can ease symptoms and increase energy levels. Aim for at least 30 minutes daily to help control your symptoms.

Final Thoughts on Hidden Signs of Depression in Women

Depression in women often looks different than it does in men. Understanding the differences can make diagnosis and treatment occur quickly, allowing you to get the help you need.

Once you know what you’re dealing with, you can address the situation and find ways to improve your life. You can live a fulfilling life and overcome those overwhelming depressed feelings.

10 Hidden Signs of Depression in Men

February 28, 2023 by Sarah Barkley

Everyone can experience depression, affecting their thoughts, feelings, and actions. Knowing the signs and symptoms of depressed men can help you, or someone you love, make a positive change.

When you identify the signs, it can lead to diagnosis and treatment rather than suffering without help. It can also prevent life-threatening consequences or other harmful situations. Men who are depressed won’t experience every symptom. They may only show a few of them, but they can experience all of them. However, don’t disregard a few signs because they aren’t all present.

NOTE: We reveal the symptoms of depression in women in a separate article.

Defining Depression

While everyone experiences bouts of sadness, irritability, and trouble sleeping, it typically passes after a few days. When it lasts longer, it indicates a mood disorder that can lead to severe symptoms. It interferes with daily activities and the ability to handle emotions.

The symptoms must occur for at least two weeks for a diagnosis. It can affect a man at any age, and treatment can help them feel better and return to their daily routine.

Experts indicate that at least six million men experience depression each year. It looks different in men than women, but there are common signs to watch for.

Differences Between Depression in Men and Women

Research shows that women are more likely to experience depression than men, but that doesn’t make it less of a concern. The study shows that men are often underrepresented in statistics, making it hard to determine the actual number.

Depression rates in women are twice as high as in men, with differing symptoms being a reason for the wide prevalence gap. Women often express sadness, while men don’t always experience that sign.

Men often feel the need to hide their emotions to look more manly. This pressure can make it harder to notice the signs in men, leaving their mental health undiagnosed. It can also prevent them from seeking help because they don’t want judgment from others.

Additionally, their symptoms are often different than women’s, making it even harder to identify. Men also don’t talk about their emotions or seek treatment as often, furthering the lower number of diagnosed cases.

Ten Signs of Hidden Depression in Men

The signs in men differ from those of women, so it’s essential to recognize the differences. Some of the things you should watch for in a man include the following:

1 – Poor Sleep Schedule

Sleeping too much or not enough can indicate depression in men. These sleep disturbances also increase the risk of suicide, making it an essential sign to notice. A depressed man might have trouble falling asleep, wake up many times, or sleep for a long time without feeling refreshed.

2 – Losing Interest or Feeling Hopeless

If a man loses interest in things they once enjoyed, it can be a sign that they’re depressed. They might stop engaging in hobbies or spending time with loved ones and friends. He may withdraw from people to make it easier to pretend he’s okay.

A depressed man might also take on a hopeless outlook on life, even if he can’t explain it. Rather than feeling sad, he’ll lose his drive, feel empty, and develop a pessimistic view of the future.

3 – Exhibiting Controlling, Violent, or Abusive Behavior

Men often become controlling, violent, or abusive when they’re depressed. They struggle to hold their emotions together, and it comes out aggressively. It can cause them to develop a hostile attitude, making it hard to recognize it as a symptom.

4 – Noticeable Weight Fluctuations

Depression can lead to an appetite change in men. It can make him eat more or less than usual, triggering weight fluctuations. You might notice that he gains or loses a noticeable amount of weight.

5 – Experiencing Physical Symptoms

Men don’t always share their emotions, but they’re more likely to discuss physical symptoms. If you recognize any of these physical signs, it could indicate depression. Look for the following signs if you’re concerned:

chest tightness
digestive issues, including diarrhea, gas, or constipation
headaches
unexplained body pain
racing heart

6 – Self-medicating With Drugs, Alcohol, and Other Risky Behavior

Depressed men often engage in risky, self-destructive behavior like self-medicating. They convince themselves they can handle it and overcome their mental health troubles without help. However, self-medicating with drugs and alcohol can worsen the problems.

If you notice any of the following risky behaviors, it could indicate depression:

using drugs recreationally
gambling
drinking too much alcohol
reckless driving
unsafe sexual practices

7 – Becoming Frustrated, Irritable, or Angry Quickly and Unexpectedly

Studies show that between 30 and 40% of men with depression experience a short temper. It involves frustration, irritability, or unexplainable anger.

8 – Experiencing Sexual Dysfunction

Being depressed can lead to sexual dysfunction, with one in four men diagnosed with erectile dysfunction also having depression. It can lower sex drive, disrupt sexual arousal, and prevent orgasms.

9 – Having Trouble Concentrating or Experiencing Low Energy

Experts indicate that around 90% of people with depression experience overwhelming fatigue. It could result from poor sleep quality, and it can make a man have trouble concentrating. He might become easily distracted until it interferes with their work and personal life.

10 – Being Evasive or Finding Ways to Escape

If a man becomes evasive, it might indicate that he’s trying to escape his troubles. His depression can cause him to look for ways to escape his thoughts or avoid dealing with his symptoms.

He might start working out excessively or putting in extra hours at work. Men often think ignoring their issues and focusing on other things will help, but it can worsen the situation.

Five Causes of Depression in Men

Multiple things could cause depression, and some men are more likely to experience it than others. Some of the risk factors involve the following:

Genetics: A family history of mental health disorders can make it more likely.
Illness: Serious illnesses can trigger depression as they’re life-changing and worrisome. It could include diabetes, heart disease, cancer, and other diseases.
Environmental stress: Stressful or devastating situations can lead to mental health issues. It could involve losing a loved one, financial problems, relationship struggles, work issues, or other life changes.
Medications: Some prescription medications can increase the risk.
Trauma or abuse: Those who experienced trauma or abuse are more likely to feel depressed.

Treating Depression

This condition is treatable, so don’t lose hope, but it must get diagnosed for treatment to be possible. Seeing a mental health professional for a diagnosis can save lives by allowing people to get help before it’s too late.

Suicide rates are higher among men, up to four times more likely than women to attempt it. It’s even more common for those who served in the military. These statistics show that it’s essential for men to seek treatment to live good lives.

A healthcare professional can help with finding the best treatment options. One of the best treatment options is talk therapy, although medications get prescribed frequently. A psychotherapist (or talk therapist) might suggest other types of therapy, including:

cognitive behavioral
problem-solving
interpersonal
psychodynamic

Don’t wait for a scheduled appointment if you or someone in your life experiences suicidal thoughts. If that happens, immediate help is necessary. You can call 800-273-8255 for the National Suicide Prevention Lifeline or dial 911, whichever gets you the quickest help you need.

Behavior and Lifestyle Changes That Help

While nothing can replace professional guidance, you can make lifestyle changes to help ease your symptoms. Consider making the following changes in your lifestyle and behavior:

consume a healthy diet
exercise regularly
practice stress management techniques
avoid isolation
get plenty of sleep
avoid high-risk activities and self-medication

Helping Someone with Depression

Helping a friend or loved one requires understanding that he can’t stop feeling the symptoms. You can help him find a professional and set up an appointment to get the treatment he needs. Sometimes pointing out that you think he needs help can get him started in the right direction.

It’s also essential that you practice patience and encouragement when offering support. Listen to him when they want to talk and clarify that you’re present for what he needs. Additionally, don’t ignore comments about suicide because speaking up can save his life.

Other ways to help someone involve encouraging him to increase physical and social activity. Invite him to do things and keep him company at home when he doesn’t feel like getting out. It’ll also help if you encourage him to keep doctor’s appointments and be honest with his provider.

If you’re suicidal, spend time with friends and loved ones who will support and listen to you. Stay active and stick to your daily routines. Tackle daily tasks by breaking them into smaller goals, and avoid self-medicating so you can have a clear mind.

Final Thoughts on Hidden Signs of Depression in Men

Depression isn’t diagnosed as frequently in men as in women, making it harder to diagnose. Identifying the signs is essential to improving the situation and saving a life.

If you or someone you know need immediate help, call 911 or seek emergency medical treatment. Otherwise, getting help before it’s too late is essential. Treating depression is life-changing and can help with living a fulfilling life.

6 Behaviors That Reveal Emotional Intelligence in Relationships

February 28, 2023 by Kristen Lawrence

Emotional intelligence means being aware of one’s emotions and knowing how to express them effectively. It also involves perceiving, responding to, and empathizing with others’ feelings. A high emotional quotient (EQ) allows an individual to connect with people more meaningfully. They can pick up on subtle emotional changes and relate to others easily. This skill is handy in love relationships because it enhances communication and empathy.

After all, a relationship can only last when two people agree to open their hearts and reveal all their layers. Emotionally, that means expressing oneself authentically and allowing others to do the same. The most successful relationships involve two people who value each other’s thoughts and feelings and know how to compromise.

In love relationships, you can spot emotional intelligence by how a couple reacts to one another. If they have open communication and show empathy while listening to each other, it’s a sign of a healthy relationship. Of course, other things matter in relationships, but communication and feeling comfortable with vulnerability play a considerable role.

6 Behaviors That Show Emotional Intelligence

So, how can you know if your partner shows emotional intelligence? These behaviors may provide clues about their emotional literacy.

1. Having respect for one another’s feelings.

Both people feel comfortable being open and honest about their emotions in good relationships. They don’t need to hide their feelings or walk on eggshells around the other person. Couples who show emotional intelligence reveal the most authentic version of themselves because they know their partner accepts them fully. Therefore, having a meltdown at 3 AM or needing to vent after a long workday isn’t an issue. Their partner loves and respects them precisely as they are and wants them to feel safe expressing their feelings.

2. Actively listening to your partner shows emotional intelligence.

Another critical aspect of emotional intelligence in love relationships involves listening intently to your partner. No matter what’s happening around you, you’ll put down everything to spend quality time with your beau. That means turning off Netflix and setting your phone on silent to give your full attention to your partner. In healthy relationships, couples make time to connect and care deeply about how their partner feels.

They engage in the conversation and make eye contact to show their interest. Also, active listening means asking questions to clarify what the other person said and only talking when they’re through speaking. This aspect of emotional intelligence brings couples closer because they feel genuinely cared for after a conversation.

3. Having a high level of self-awareness.

Emotional intelligence also means being deeply in tune with one’s inner world. A person who displays emotional literacy knows themselves inside and out and exhibits control over their emotions. They don’t repress their feelings but don’t allow their emotions to run wild. People with high self-awareness check in with themselves before reacting to others. They think before speaking and use polite, constructive language when conversing. In love relationships, they only talk to their partner when they’re in a calm, reflective mood. That way, they won’t say something they regret in the heat of the moment.

4. Being able to admit mistakes reveals emotional intelligence.

In healthy relationships, partners can take responsibility for their actions and admit when they’ve made mistakes. They don’t try to sugarcoat things or sweep issues under the rug that need addressing. An emotionally evolved person owns up to their wrongdoings and does their best to correct the problems.

But a loving partner won’t hold mistakes over their significant other’s head and blow things out of proportion. They will help their beau through challenging times and avoid blaming them for any errors. In supportive relationships, both partners feel comfortable sharing their faults and work together to overcome them.

5. Feeling energized and mentally clear around each other.

Emotional intelligence involves more than just listening and empathizing with others. It’s also about how you feel in the company of your love interest and the value they add to your life. A stable, healthy love relationship will energize both partners and make them appreciate each other deeply. If you’ve ever felt drained after hanging out with someone, they probably had low emotional intelligence.

However, someone with a high level of self-awareness tries to bring positive energy to all their relationships. They do their best to meet their partner’s needs because they genuinely want to make them happy. An emotionally literate person will also ask their partner if they’re satisfied and what they can do to improve the relationship.

6. Continually working on the relationship, even after the honeymoon phase.

Sadly, many couples give up on one another after the excitement of their relationship fades. They only remember the thrill of newfound love and are unsatisfied once reality sets in. However, couples with emotional intelligence realize that every relationship requires effort to keep the flames burning bright. They recognize that the passionate love they once felt will eventually turn into a more compassionate, more profound friendship.

So, they stick around for the long haul to experience this version of romance with one another. It’s common for couples who’ve been married for decades to still be madly in love with each other, after all. That’s because they had the emotional maturity to keep growing with their partner instead of running at the first sign of trouble. Usually, couples who work as a team to weather the storms of life have gratifying relationships.

Final Thoughts on Signs of Emotional Intelligence in Love Relationships

Do you have emotional intelligence in your romantic relationship? If so, you probably have a fulfilling, harmonious relationship with your partner and feel comfortable sharing your deepest emotions. Emotionally mature people practice active listening to ensure their partner feels seen and heard.

They also respect their partner’s emotions and support them in every aspect of life. Finally, an emotionally intelligent individual possesses astute self-awareness and prioritizes personal development. They continue working on their relationships throughout life, even after the exhilaration of a new romance fades.

7 Signs an Angel Is Contacting You in Your Dreams

February 27, 2023 by Kristen Lawrence

Do you feel like your guardian angel wants to send you an important message? Spirit guides, angels, and other divine beings like to communicate with people in various ways. They use mediums such as music, books, and even symbols like repeating numbers to contact those receptive to their messages.

Sometimes, guardian angels connect with people in their dreams since the mind becomes more relaxed and open to receiving messages during sleep. In a subconscious state, it’s easier for us to absorb new information since we don’t have to deal with distractions. Also, we’re more connected to the spiritual realms during deep sleep, which makes it an ideal time for angels to visit.

But how can you know if your guardian angel is appearing in your dreams? Pay close attention to these subtle signs that an angel messenger wants to reach you.

7 Signs Your Guardian Angel Is Visiting in Your Dreams

1. You feel calm and peaceful upon waking up.

To know if your guardian angel contacted you subconsciously, note how you feel the following day. Many people feel overwhelming peace and joy after an angel or spirit guide reaches them. They may even feel closer to God or the universal consciousness if an angel appeared in their dreams.

So, if you wake up feeling intense love and oneness with the universe, an angel may have visited you. Try to record everything you remember about your dream in a journal so you can reference it later. That way, you can reflect on the angel’s message and attempt to decipher the meaning.

2. You remember a teacher or mentor appearing in your dream.

Sometimes, guardian angels will disguise themselves as someone familiar to us in dreams. Usually, they choose a person who plays an essential role in our lives, such as a family member or friend. If your dreams included a wise soul you respect and admire, it could have been an angel hiding in plain sight.

3. If you experienced astral projection, your guardian angel may have visited.

Astral projection, or astral travel, occurs when your spirit leaves your body during a dream. You can fully control your dream and travel to distant lands in this state. While out-of-body experiences (OBEs) have been linked to some psychiatric and neurological disorders, they can also occur for spiritual reasons. For instance, people with near-death experiences (NDEs) often report leaving their physical bodies and accessing higher realms.

This can also occur in the subconscious mind if a guardian angel wants to communicate with you. It may guide you on a multidimensional journey where you can uncover pertinent information for your soul’s evolution. During this time, your body remains asleep, but your soul can travel potentially anywhere in time or space.

Before you awaken, the angel will escort your spirit back to your body as if you had never left. However, you will likely remember vivid details about your dream if you experience astral travel.

4. Your dream seems intense and realistic.

If a guardian angel visits in your dreams, you’ll likely remember small details about what happened that you wouldn’t otherwise. Maybe you can never recall your dreams, but suddenly, all the images flood your mind in vivid detail. This may occur if a spirit guide contacts you and wants to convey a crucial message.

Angels typically have a lasting impression on the mind since they appear relatively infrequently. But when they do visit, they make sure to communicate in ways that aren’t easily forgotten.

So, if your dream seems lifelike and graphic, it’s likely that a guardian angel wanted to connect with you.

5. You can recall specific messages from the angel.

When an angel visits you subconsciously, the universe wants you to remember you’re not alone. People often pray to a higher power for support during intense struggle and loneliness. So, if you’ve fallen on hard times recently, your guardian angel may have heard your cries for help. They will reassure you with messages such as, “You’re a child of the universe” or “You have everything you need within.”

Angels know that humans endure countless trials on earth, so they want to encourage us along our journeys. If you wake up and have a vivid memory of specific messages, your guardian angel probably appeared in your dream.

6. You remember certain symbols in your dreams.

If you recall seeing repeating numbers, shapes, or other symbols in your dreams, your angel may have contacted you. Angels like to communicate with symbols because the human brain can easily decipher their meaning. Also, in the subconscious state, the mind can make connections more rapidly without the influx of distractions during ordinary consciousness.

So, an angel may show you song lyrics, numbers, or other symbols that relate to your life in some manner. When you wake up, it’s crucial to pray or meditate on the meaning of your dream so you can understand the angel’s intentions.

7. Feeling healed or refreshed may indicate a guardian angel’s presence.

Guardian angels don’t always visit to convey a specific message. Sometimes, they want to encourage and support us during our complex earthly journeys. They may appear in our dreams to offer love, guidance, and compassion and remind us never to lose hope. When we become weary and dissatisfied with life, our spirit guides try to renew our strength somehow. If you feel healed upon waking up, your angel may have showered you with divine light in your dreams.

Final Thoughts on Signs of a Connection With Your Guardian Angel

The universe never wants us to feel depressed or lonely during our earthly life. However, it’s inevitable to feel this way sometimes as we learn difficult lessons along the spiritual path. When we struggle, the universe sends a guardian angel to restore our spirit and help us persevere. While angels communicate during the day and nighttime, they prefer visiting us in our dreams since we’re more receptive in this state. If your spirit guide contacts you in a dream, you may recall specific details or feel intense emotions after awakening. Do you think a guardian angel is trying to reach you?

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